Podcasts about mamamia out loud

Are you one productivity hack away from finally nailing your life? We’ve got you. In this ‘special little treat’ episode (IT'S A DOUBLE EP, OUTLOUDERS

Outlouders, welcome to the third and final instalment of our Summer Book Club where we’re going out strong.

Outlouders, this is your sneak peek of today's subscriber episode. Listen to the full episode of Jessie's Twins Update & What We Really Did On Our Holidays at 5pm today. Not a subscriber? You know what to do. So, Jessie Stephens is pregnant with twins and she just got some very inconvenient news. In this episode, Mia Freedman quizzes Jessie on that and all manner of babies' updates, from how much longer she has to go to why the twins already seem to love annoying their mum. Plus, what Jessie, Holly and Mia did on their holidays, which ranges from terrible hosting to absolutely nothing to sinking into a slow, dawning panic. And everything Mia Freedman read, watched and bought over the break. Have your notes app ready. This is just a taste, a little treat, if you will. The full feast lands at 5pm for subscribers. We’re giving away a Your Reformer Pilates bed (worth $3,400). Subscribe to be in the running to win.

Heated Rivalry is only the tip of a very sexy ice(hockey)berg. Straight women make up at least 60% of the audience of the booming MM (male to male) queer romance book market. Why? Holly Wainwright, Jessie Stephens and Emily Vernem unpack the theories behind the biggest TV hit of the Summer. Also, no, you're not imagining it. Every streaming show you watch is talking to you like you're a little bit... dumb. Matt Damon knows why. And, everyone has a venting friend. Sometimes, everyone is a venting friend. But now, 'venting' has been labelled toxic friendship behaviour. We want to know who we can vent to about that. Plus, our recommendations. Find them below. SUBSCRIBE here: Support independent women's media Recommendations Em recommends Chicago Fire the bingeable TV show that she's currently obsessed with. Jessie recommends underpants. Yes, treat yourself to an underwear refresh. Holly recommends the move Hamnet that was released in cinemas on January 15. What To Listen To Next: Listen to our latest episode: Jessie's Twins Update & What We Really Did Over The Holidays Listen: Blake Lively, Taylor Swift, Revealing Texts & A Masterclass In Awkward Conversations Listen: Brooklyn Beckham, That ‘Inappropriate’ Dance & The Downfall Of A Family Brand Listen: Brooklyn Beckham Goes Nuclear: An Emergency Meeting Listen: The Superstar Podcaster Who’s Been ‘Red-Pilled’ & Was JLo Really That Rude? Listen: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Heated Rivalry forced me to ask myself a fundamental question. You're thinking it, too.' Matt Damon and Ben Affleck's new Netflix thriller will keep you guessing until the very last second. The insane true story that inspired Ben Affleck and Matt Damon's new crime drama. 'Hamnet is the buzziest film of the year you're probably too scared to see. Allow me to change your mind.' Holly Out Loud on Substack THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The word "nuzzle" is being used and Victoria Beckham's humiliation is complete. Yes, we have an update on the devastating private family breakdown playing out in the most public of ways. Including: Why was Brooklyn Beckham's name trademarked to his mum? Why are wedding guests posting, and then deleting their recollections of 'that' dance? And what does the 'Atlantic Gap' have to do with all this? It's all here. Also, there have been four shark attacks in New South Wales in just 48 hours, with devastating repercussions. So, is it time Australia got better and louder about shark education? And, do you have an age-gap friendship? Amelia Lester, Jessie Stephens and Holly Wainwright discuss an article that argues every 20-something woman needs a 40-something friend. What do both sides of that dynamic get out of those relationships? And why do they confuse everyone? Plus: The meaning behind Naomi Osaka's "catwalk" moment at the Australian Open. OH, and if you can't get enough Beckham news, Mia Freedman hosted a subscriber episode for Outlouders, and you can listen to it, here. What To Listen To Next: Listen to The Quicky: Are Shark Attacks On The Rise? & Clare Stephens On The Beckham Family Feud Listen to our latest episode: Brooklyn Beckham Goes Nuclear: An Emergency Meeting Listen: The Superstar Podcaster Who’s Been ‘Red-Pilled’ & Was JLo Really That Rude? Listen: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' Brooklyn Beckham is done with his family. David just gave a calculated response. CLARE STEPHENS: 'Please indulge my retelling of the Greatest Wedding Drama of the 21st Century.' Brooklyn Beckham just torched the Beckham family fairytale. The Beckham family and the girlfriend problem that won't go away. OPINION: 'Oh Victoria, your husband is not on your team.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The full conversation is now live! Enjoy the taster? Listen to the full episode here. Outlouders, Brooklyn Beckham went nuclear on his Instagram stories this morning so, gather around because this is your sneak peek of the emergency podcast meeting Mia Freedman instantly called for subscribers. It was 6am. We had not had coffee. We have literally just stopped recording and are sprinting this straight to you because at 5pm today the entire subscriber episode drops. No waiting. No edging. Full chaos. Jessie Stephens and Holly Wainwright join Mia because they are deep in the whole sad, sorry saga of the Beckham/Peltz family drama: big opinions, unexpected detours, emotional whiplash and at least one moment where someone says, “Should we cut this?” (We did not.) This is a taste. The full feast lands at 5pm for subscribers.SUBSCRIBE TO LISTEN TO THE FULL CONVERSATION: Support independent women's media What To Listen To Next: Listen to our latest episode: SUBS: Brooklyn Beckham Goes Nuclear: An Emergency MeetingListen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Listen: Mel Robbins Knows Exactly What's Wrong With You & The Exact Science To Keep You Enjoying Your Job Listen: The Six Roles In Every Family. Which One Are You? Listen: Ugly Female Friendships & There's A Reason You're Stuck Listen: Is It OK To Flirt Outside Of Your Relationship? Connect your subscription to Apple Podcasts MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. What to read: HOLLY WAINWRIGHT: 'To understand the Beckham family estrangement, we need to go back to 1999.' CLARE STEPHENS: 'Please indulge my retelling of the Greatest Wedding Drama of the 21st Century.' Brooklyn Beckham just torched the Beckham family fairytale. The Beckham family and the girlfriend problem that won't go away. OPINION: 'Oh Victoria, your husband is not on your team.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

One of the most listened to men in the world is being accused of 'red-pilling' his audience. But what is that, and has it happened to Steven Bartlett of Diary of a CEO? Our (literal) foreign policy expert Amelia Lester is back and we have questions for her about Greenland. Namely, where is it? Why does Trump want it? And what happens if he gets it? Also, JLo has been accused of being rude when she didn't say "Hi" to the Glambot Guy on the red carpet at the Golden Globes last week. We all love stories of snooty celebrities but is this just an extension of telling women to "Smile"? Plus, on your Instagram it's 2016. So why are we so attracted to recent nostalgia, and what are the tell-tale signs that a pic was taken the year the whole world lurched towards the flaming bin? All that and other excellent stuff too on today's Mamamia Out Loud with Holly Wainwright, Jessie Stephens and Amelia Lester. What To Listen To Next: Listen to our latest episode: We’ve Entered The Year Of Friction-maxxing Listen: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enterMOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'Everyone is nostalgic for 2016. But I can't romanticise a place I barely escaped.' 'This podcast framed itself as a debate on feminism. It was the opposite.' Over 80 babies dead and food fast running out: The Venezuela crisis explained. Every single look from the 2026 Golden Globes red carpet. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Could you have guests over without cleaning all the way up? What about turning off the GPS when you're driving? How about not tracking your kids and partner, no matter what? This year, it's all about friction-maxxing. Learning to live without a few of the conveniences that have become crutches, all in the pursuit of becoming - no big deal - more human. Em is horrified and Jessie is inspired by this essay in The Cut by Kathryn Jezer-Morton. Also, Holly's favourite Dax Shepard says that he will pay for his daughter to freeze her eggs when she turns 18. Is this genius, generous parenting, or snow-plough dadding in action? And, is everyone brushing their faces now? Plus, our recommendations include something glowy for your face, the best coffee pot in the world, and a book Jessie cannot stop thinking about. SUBSCRIBE here: Support independent women's media Recommendations Em recommends a Moka Coffee Pot Jessie recommends Heart the Lover by Lily King. Holly recommends the L’Oreal Lumi Glotion. What To Listen To Next: Listen to our latest episode: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Listen: Summer Book Club: Great Big Beautiful Life - Emily Henry Connect your subscription to Apple Podcasts MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. What to read: 'My word for 2026 is "discomfort." Without it, we're unravelling.' Kristen Bell, a bad joke, and the age of 'moral ammunition'. Why people are face brushing for better skin. Yes, face brushing. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Since when did cosy chats about books suck up quite so many headlines? Adelaide Writers' Week is the longest-running literary event in Australia and this week it collapsed under the weight of its own controversy. So, Em asks Holly and Jessie, what are writers' festivals for, anyway? Jennifer Lawrence re-homed her dogs after she had a baby and Jessie wants to know why nobody warned her that talking about that will ruin her life. And Jessie would know. When does a situationship become a boy/girlfriend? And when does a boy/girlfriend become a partner? And does anyone (apart from Raye) like the word husband? Thanks to Timothée Chalamet and Kylie Jenner, we have a new commitment ladder for relationships in 2026. Also, the job choice that can predict your age and stage. And the new endo test that could change everything for women tired of waiting for an answer about why they're in agony. Oh, and did Holly just get fleeced by Harry Styles? SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Listen: Mel Robbins Knows Exactly What's Wrong With You & The Exact Science To Keep You Enjoying Your Job Listen: The Six Roles In Every Family. Which One Are You? Listen: Ugly Female Friendships & There's A Reason You're Stuck Listen: Is It OK To Flirt Outside Of Your Relationship? Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.' Jennifer Lawrence and Robert Pattinson's movie is torture to watch. That's the point. Timothée Chalamet, Taylor Swift, and the age of the ego. Hey, didn't we already have the debate about working from home? THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's Golden Globes day and Mia Freedman is joining Holly, Jessie and Em to talk about frocks that landed and jokes that didn't. We're not mad, we'll just wait for our podcast category invite next year. When a former Disney star decides to put her mothers' group on blast, famous faces included, what could make it worse? Only a defensive Dad entering the chat. Yes, we're unpacking Ashley Tisdale's viral "toxic mums" essay. Also, the Beckhams' family estrangement gets brutal - thanks to a recipe for roast chicken. Plus an explainer on Trump's Venezuela and why the food pyramid looking upside down is bad news for cows. Yes, Mamamia Out Loud is back from Summer break and Holly Wainwright, Jessie Stephens and Emily Vernem have a LOT to tell you. Support independent women's media What To Listen To Next: Listen to our latest episode: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Listen: Mel Robbins Knows Exactly What's Wrong With You & The Exact Science To Keep You Enjoying Your Job Listen: The Six Roles In Every Family. Which One Are You? Listen: Ugly Female Friendships & There's A Reason You're Stuck Listen: Is It OK To Flirt Outside Of Your Relationship? Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The Ashley Tisdale and Hilary Duff mum group fallout, explained from the very start. As the Beckham family feud gets ugly, Nicola Peltz has made her biggest statement yet. Over 80 babies dead and food fast running out: The Venezuela crisis explained. Every celebrity Nikki Glaser mercilessly roasted in her Golden Globes monologue. Every single look from the 2026 Golden Globes red carpet. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What actually makes someone charismatic? Can you develop 'rizz' or are you just born with it? We discover how researchers have literally invented something called the 'Charismulator' that can boost your charisma by 17 percent in just a few minutes. And, can you have too much of a good thing when it comes to charisma? Plus, the internet has gifted us some new vocabulary. 'Mankeeping', 'heterofatalism', 'hermeneutic labour' — fancy words that all translate to the same exhausting reality: what it's actually like to date men. Em Vernem's got the juicy dating stories to prove these terms exist for a reason. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'This podcast framed itself as a debate on feminism. It was the opposite.' Tradwives, 'femcels' and dating strategists: Meet the women rejecting feminism. 'I call the dads of my students if they're sick.' 23 women on their daily acts of micro-feminism. Marriages, divorces, and a hit Netflix series: The cast of Girls, 13 years later. Lena Dunham disappeared after starring in Girls. She’s finally explaining why THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Who do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, American fashion designer Vera Wang says you should expect to ‘age out’ of your career. Holly. Em and Clare Stephens unpack whether a jobs is only built for a season of your life… And what happens when that season ends. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 15 years ago, Mel Robbins hit rock bottom. She's now the most listened to woman in the world. The 'let them' theory has changed more than 2 million people's lives. Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. How Gen Z killed the #girlboss. Why everyone just wants a 'dumb job' right now. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Season 3 of The White Lotus gave us a new iconic female friendship group. So why is the glossy, toxic dynamic of Laurie, Jaclyn and Kate cringingly familiar? Plus, ‘Maybe you’re not actually trying’. It’s a Substack post that stopped us in our tracks and it’s reframed everything we thought we knew about energy and effort. Mia has just one question that can determine your personality type. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: As Elon Musk’s custody battles are dragged into the spotlight, one video speaks volumes. The White Lotus just nailed the ugly friendship dynamic we all recognise. From Koh Samui to Phuket: All of The White Lotus Season 3 filming locations. Two experts just identified the three words at the core of all adult friendship issues. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Best Throw On And Go Dresses TikTok is full of fashion inspo and clever hacks, but making those trends work in your own closet can feel like a challenge. How do you clash patterns like a pro or update a classic piece to keep it fresh and on-trend? In this episode, we chat with Tina Abeysekara, an expert in sustainable fashion. Tina is all about getting more out of the clothes you already own, and she’s here to share her top tips on repurposing and reinventing your wardrobe staples—without needing a shopping spree. THE END BITS If you’re looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Subscribe to Mamamia GET IN TOUCH Feedback? Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS Host: Leigh Campbell Guest: Tina Abeysekara Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Flirting with strangers, batting eyelashes, smiling demurely — the joy of being single. But what about when you're in a relationship? For some people, the desire to flirt never goes away. But is that wrong or is it just a step in a non-monogamous direction? We just had to bring this juicy episode out from behind the paywall as a little treat to start off the new year in style so settle in Outlouders and enjoy. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'I'm a self-professed pro.' An ex-bartender's 8 tricks for mastering the art of flirting. 'How "battery boys" saved my committed relationship.' 'A male gyno told me I was beautiful.' The problem with being a friendly woman. What is an Ethical Non-Monogamy (ENM) relationship and why am I seeing it everywhere? Does ADHD make monogamy harder? THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's January 1 and Outlouders know what that means. For almost a decade, on the first day of every year Mia Freedman, Jessie Stephens and Holly Wainwright have shared the single word that they hope will define the year ahead. This year, they picked: Creativity, Nup, and, um, Let Them. But did they live by them? And what about Amelia Lester and Emily Vernem and the wider Outlouder family? It's time to find out, and to pick our words for 2026. Let's just say, some lessons have been learned. Outlouders, you might hear your words on this special episode. And please, if you don't, run to the Facebook group and tell us what you chose. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory has changed more than 2 million people's lives. HOLLY WAINWRIGHT: 'Embrace your final quarter "nup" energy.' JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In 2025, we went viral for a concept that was maybe a little too relatable – micropettiness. If you've been feeling slightly annoyed with loved ones over the holidays, maybe a little bit of micropettiness is perfectly acceptable for this time of year. Plus, hoarding, throwing, selling and Swedish death cleaning — we’re talking about 'stuff' and why what we do with it goes far deeper than just clearing clutter. We discuss why you either love having lots of things around you (or not) and the reasons why many people – particularly parents – hold onto random objects. If you’ve spent the past week surrounded by a growing pile of presents and wrapping paper, we think you’ll enjoy this conversation. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: We asked women to share their acts of micro-pettiness. Prepare to take notes. Dear Millennials, it's time to bury another one of our beloved staples. It's time we addressed the micro-pettiness in the room. 'My house is always a mess after Christmas. Then I found the easiest decluttering hack.' 'I just discovered this very specific hack for decluttering your kitchen drawers.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Celebrity Traitors UK. Adolescence. The Studio. Lily Allen. A matte primer and a Japanese eye mask. What's worth your time, your attention and your money this year according to Mamamia Out Loud? These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of recommendations they made in 2025 for the second half of their comprehensive list of how to spend your holiday. Feel free to add to it. Support independent women's media TV & Movie Recommendations Holly recommends The Celebrity Traitors UK and The Four Seasons Jessie recommends We Live In Time Amelia recommends The Beast In Me Em recommends The Studio and One Of Them Days Book Recommendations Holly recommends Lonely Mouth by Jacqueline Maley Jessie recommends The Wedding People by Alison Espach Amelia recommends Ask Not: The Kennedys and the Women They Destroyed by Maureen Callahan Em recommends A Court of Thorns and Roses and the ACOTAR series by Sarah J. Maas Beauty Recommendations Holly recommends La Roche-Posay Cicaplast Baume B5+ Jessie recommends the Laura Mercier Pure Canvas Primer Hydrating Amelia recommends the Bobbi Brown Lip Liner in Rum Raisin Em recommends the Shark FlexStyle Air Styling & Drying System Best Random Reccos Holly recommends Lily Allen's West End Girl and CMAT's EURO-COUNTRY Album Jessie recommends giving blood and levelling up your smoothie. Amelia recommends using the MegRhythm Gentle Steam Eye Mask by Kao Em recommends the analog bag. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Do you know we ALL should strive to be part personality hire?! Join Em Vernem as we learn about building rapport and ‘vibes’ at work from Biz career coaches Michelle Battersby and Soph Hirst.You’ll learn the surprising science behind why workplace energy matters (yep there's actual research on this!); how to ‘learn’ one character trait that will make you more likeable; and how to bring your full self to work without crossing professional boundaries.Plus we meet Sana from Canva whose job title literally includes the word "vibes" and learn how her department is revolutionising workplace culture.This ep is perfect for anyone questioning their workplace identity, managers trying to build better teams, or anyone who just wants work to be that bit more fun! Sign up to the BIZ newsletter here Listen to more BIZ here. THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

It’s the second episode of our Summer Book Club and this time, we’re diving headfirst into Great Big Beautiful Life by Emily Henry. So then, it was the book that promised joy, mess, meaning and maybe a mild existential spiral — did it deliver?

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! This episode will demolish everything you thought you knew about mentorship. Our career coaches Michelle Battersby and Soph Hirst will let you in on a fresh approach to professional development, moving away from the traditional "one perfect mentor" model to a more flexible, inclusive strategy - think less marriage proposal, more dating. Plus you’ll hear the five-sentence email template that's going to help you land that dream mentor conversation. Sign up to the BIZ newsletter here Listen to more BIZ here.THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.If you would like to participate in our brand uplift study for Hubspot for a chance t win $50, click HEREHOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

It was the deeply personal subscriber episode which got everyone talking so what could we do but make it so that all of you could enjoy listening? In this special episode of Mamamia, Jesse, Holly, and Amelia dive into their personal tarot readings with guest Evelyn. They explore their futures, hopes, and fears, and Evelyn shares her insights on their careers, relationships, and life paths. From Jesse's potential TV series to Holly's book and Amelia's baby on the way, the trio gets real about their desires and doubts. With Evelyn's guidance, they uncover hidden truths and gain a deeper understanding of their lives. This episode is a must-listen for anyone curious about tarot readings and personal growth. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: HOLLY WAINWRIGHT: 'Exactly what a tarot reader told me.' 'I saw a psychic medium to connect with lost loved ones. What happened 2 days later shook me.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Look, it was random, it was rogue and so... it had to be repeated. This was one of our most talked about subscriber conversations this year so naturally, it made the cut when it came to deciding which episodes we'd bring out from behind the paywall as a little treat for you this summer. Enjoy. A particular flavour of jam. Disintegrating straws. Cutlery chaos. Some things aren’t just annoying — they’re downright offensive. After stumbling across a Substack by Tamsin Amy called Things I Deem Offensive, Em V was inspired to make her own list. Jessie and Holly? Naturally, they already had their grievances locked and loaded. From harsh bathroom lighting to chocolate that lies to your face, the trio have some notes for the world. Pufferfishes unite — consider this episode your official permission slip to complain loudly about the little things. And do we want to hear what gets your hackles up? Hell, yeah. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'Brace yourselves. Here is my extensive list of things I deem deeply, personally offensive.' Things I Deem Offensive THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Open marriages have been quite the topic on the show this year so when we were deciding which shows to bring you as part of Our Most Talked About Conversations summer listening, this episode was a no-brainer. Mindy Kaling recently revealed she chose solo motherhood because she didn't want to compromise on money, career decisions, or parenting choices. She joins a growing number of high-profile women who are reimagining traditional approaches to family, marriage and relationships. We unpack the rise of intentional solo parenting and non-traditional family structures. Plus, everyone's talking about this surprise TV hit of the year (and no, it's not The White Lotus). We discuss why it's capturing everyone's attention. And in our recommendations: jelly beans vs brussels sprouts in an unexpected health showdown, and Mia discovers a soothing video trend that's helping her unwind. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'After 20 years, we opened up our marriage. Here are the rules that worked for us.' 'I asked my husband if we could open our marriage. Here's what happened.' 'I went out for a drink with another man. I came home to an open marriage.' The 'grey divorce' phenomenon that no one's talking about. 'The perks of divorce nobody talks about. But everyone should hear.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What's worth your time, your attention and your money this year according to Mamamia Out Loud? Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's media Movie Recommendations Holly recommends A Real Pain and Sinners Jessie recommends Titan: The Oceangate Submersible Disaster Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere Em recommends Sinners too and Superman Book Recommendations Holly recommends One Hundred Years of Betty by Debra Oswald Jessie recommends The Elements by John Boyne Amelia recommends Show Don't Tell by Curtis Sittenfeld Em recommends How to End a Love Story by Yulin Kuang Beauty Recommendations Holly recommends Ellis Faas Skin Veil Foundation Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy Best Hacks Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes Jessie recommends using Depop or Facebook Marketplace. Amelia recommends getting the newspaper delivered. Em recommends a cleanser hack where she sits in front of the TV massging her oil cleanser in for 20 minutes. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This summer we're curating your playlist with some of our favourite episodes of BIZ - our podcast that gets your work life sorted! Dreaming of quitting your 9-5 to launch that business idea? Before you hand in your resignation, our BIZ career coaches Michelle Battersby and Soph Hirst reveal what it really takes to succeed on your own. Join Em Vernem to discover if entrepreneurship is truly for you, or if you're better suited to thrive elsewhere. Plus Michelle will share her crucial practical 3-step framework to validate your business idea before risking your savingsWhether you're contemplating your first side hustle or seriously considering going all-in on your startup dream, this episode delivers the unfiltered advice you need to make smarter career decisions—minus the entrepreneurial fairy tales.Resources:- Here is the site that Michelle used to make her questionnaire- Here is Sunroom’s early ideation survey from 2020 and Sunroom’s creator research and feedback form, plus here is the Tiktok content she posted. - Here is the link to Tech Ready Women that Soph was discussing. Sign up to the BIZ newsletter here Listen to more BIZ here.THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.If you wanna see three of our favourite girl bosses in action, Mamamia Out Loud is going on tour! Jessie, Mia, Holly and BIZ’s own Em Vernem are heading to Perth, Brisbane, Melbourne and Sydney in May to celebrate 10 years of Australia’s #1 women’s podcast. Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR here.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Kimberly BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

Which of your festive traditions are just plain 'tacky'? Emily Vernem has a list, and you're probably on it. Holly Wainwright and Jessie Stephens certainly are. This is the last 'normal programming' show for 2025, and we're leaning into comfort and joy. We're bringing all our predictions for 2026 including the fate of some celebrity relationships, the details of the most famous woman in the world's wedding dress, and whether or not it will be the Year Of The Unusual Face. We also revisit what we said would happen in 2025. Some of us were more right than others. Plus, the letter you should absolutely write yourself before the year is out, and recommendations. Also: Here is the essay, by Maggie Alderson, that inspired our 'letter' chat: https://www.mamamia.com.au/december-letter-to-self/ Support independent women's media Recommendations Em recommends Heated Rivalry for all your steamy, hockey playing TV needs. Jessie recommends Anatomy of a Cancellation on ABC. Holly recommends the Beth's Dead podcast. What To Listen To Next: Listen to our latest episode: Our Glimmers of 2025 Listen: The Bondi Stories We’ll Never Forget & How To Be A Good Guest Listen: The Unspoken Etiquette Of Friendship Listen: A Sunday Evening At Bondi Beach Listen: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'What's your favourite nostalgic Christmas tradition? Your answer tells me everything.' 'I asked a psychic for her 2025 predictions, and what she said floored me.' 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.' 'Millions of people are watching Heated Rivalry. It's the hottest TV show I've seen all year.' A brutally honest review of Meghan Markle's new Netflix series. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There are names we will never forget from the Bondi attacks. On today's show, Jessie, Holly and Amelia want to honour just a few of the many heroes who risked — and in some cases lost — their lives trying to save others in the worst terror attack ever to happen on Australia's soil. And we want to tell you a little bit about what it feels like in Sydney, and at Bondi at the moment. Not everyone is able to turn their attention elsewhere this week, but for those who can and want to, we're having some other conversations, too. Like, Taylor Swift, Timothee Chalamet and the era of being able to say, "Yeah, I'm pretty good at this" without cringe. And, the power of gathering. Being together has never felt more urgent, but at whose house, and who's bringing the cake? Even if you hate hosting, it's hard to avoid at this time of year and you know what makes it better? Good guests. We tell you how to be one, and Amelia shares a thank-you note rule that impressed us all. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800Mental Health Line 1800 011 511Transcultural Mental Health Line 1800 648 911 Support independent women's media What To Listen To Next: Listen to our latest episode: The Unspoken Etiquette Of Friendship Listen: A Sunday Evening At Bondi Beach Listen: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Boris and Sofia Gurman bravely tried to stop the first bullet. They died in each others arms. The cost of running towards danger. Three days on, this is what we know about the Bondi terror attack. These are the people who should have made it home from Bondi Beach. The 6 unexpected things we learnt from Taylor Swift's new docuseries. 'I'm a chef and food influencer. Here are my 6 best hacks for hosting a dinner party this weekend.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's not a usual show today, because it's not a usual day. At sunset on Sunday, at Australia's most famous beach, Australia experienced the worst act of terrorism ever to take place on our soil. As the local Jewish community celebrated the beginning of Chanukah, families gathered around food, face-painting and even a petting zoo for an 'everyone is welcome' opening to the Festival Of Lights. And two men opened fire. Some Outlouders will be directly affected by what happened on Sunday. Others will be far removed but asking how this could happen here in Australia, and what they can do to help. Some will just want to talk it over. Today Mia Freedman, Jessie Stephens, Holly Wainwright and Amelia Lester are here to do exactly that. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800Mental Health Line 1800 011 511Transcultural Mental Health Line 1800 648 911 Support independent women's media What To Listen To Next: Listen to our latest episode: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Listen: The Thing You Can’t Say About Having Kids Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: This is who we are. A man in a white T-shirt. Not a terrorist with a gun. These are the people who should have made it home from Bondi Beach. As gunshots rang out across Bondi Beach, these ordinary people did extraordinary things. 'This cowardly act of terrifying violence is painful to see.' Police update on Bondi Beach terror attack. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex? In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients - from your hyaluronic acids to your retinoids - and if they’re really that great in the fight against ageing.We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire… Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner. Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging. And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed. THE END BITS All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Cara McDonald Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's the time of the year when you have to rub up against other people in all kinds of ways. And so obviously Jessie, Holly and Em needed to bring an updated etiquette guide. So, what's a great question, what's a rude one and do you always, always need to give a gift receipt? And, are you struggling to make a big decision about the new year? Of course you are. We have a new framework to help: Is this a Hat, Haircut or Tattoo problem? Plus, a dilemma for the ages: Is a straight man cheating if he continually 'likes' another woman’s Instagram posts? Thankfully, a court has cleared this up. And of course, recommendations: Something to make life easier, something to make yourself smell lovely and something to make the Gen Xers feel smug. Support independent women's media Em recommends the Ouai hair and body mist in the scent St Barts Jessie recommends the Dinner Ladies Christmas dishes Holly recommends the essay in the New York Times, Is Gen X Actually the Greatest Generation? and creating a lucky dip of loved Christmas movies using an empty jar. What To Listen To Next: Listen to our latest episode: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Listen: The Thing You Can’t Say About Having Kids Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: An expert told us there are 5 things a partner will do before they cheat on you. 'Just 10 Christmas gifts that won't end up in the "re-gift" pile.' Exactly what to wear to your work Christmas party, according to a fashion editor. A definitive list of the 13 best Christmas movies of all time. My boss is about to become my mother-in-law. So I wrote a list of 7 rules for her to follow. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Em Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Performers are totally over it, and their end-of-year burnout is highly relatable content. But also, are we, the crowds, worse than we've ever been? This week a 90s rock legend ripped into a concert-goer at a Melbourne show and we want to know — do any of us know how to behave any more? And, in what seems like very unsurprising news, adult content creator Bonnie Blue has been arrested in Bali. But why did she take her 'bang bus' there in the first place? Plus, scams. Amelia has a scam story that will make your hair stand on end, Holly says fears of being ripped-off make holiday shopping harder than battling traffic at the carpark and Jessie wonders what living in an era of mass distrust is doing to us all. Also, Pammy and Liam, Katy and Justin, Kylie and Timmmeeee — we're bringing you the celebrity romance and fauxmance updates not one of us asked for. Oh, and bananas. Support independent women's media What To Listen To Next: Listen to our latest episode: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Listen: The Thing You Can’t Say About Having Kids Listen: The Good Guest's Guide To Wedding Etiquette Listen: The Woman Who 'Caused' Family Estrangement Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Katy Perry and Justin Trudeau just hard-launched their relationship. 'Celebrities keep pulling PR stunts and I'm officially exhausted.' MIA FREEDMAN: 'What the Taylor concert was really like.' A woman, a glass box, and 2,000 men. We’ve been here before, and it never ends well. 'I watched Bonnie Blue's documentary. She had me convinced until the final 5 minutes.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Travis Kelce and Taylor Swift never fight. Nor do George and Amal Clooney. Not about work, money, cleaning, travel or whose turn it is to feed the dog (sorry, cats.) An aspirational relationship goal? Or a flashing red flag? Also, this week the whole world is looking at Australia as our world-first social media delay kicks in on Wednesday, December 10. So, what are we to make of the poll that says only a third of Aussie parents are actually going to enforce the ban that experts are calling "a mothers' revolution"? Plus, Oprah Winfrey is in Australia and drawing huge crowds with her trademark a-ha moments. So why is Oprah still so interesting to Aussie women in 2025? And, there's a very relevant Word of The Year, and a very intimidating Colour Of The Year, and Amelia, Jessie and Holly have a theory that they're linked. Support independent women's media Friends, what’s your Word of the Year for 2026, and why? Please let us know by emailing: outloud@mamamia.com.au or, even better, by leaving us a voice note. What To Listen To Next: Listen to our latest episode: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Listen: The Thing You Can’t Say About Having Kids Listen: The Good Guest's Guide To Wedding Etiquette Listen: The Woman Who 'Caused' Family Estrangement Listen: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year Listen: So, Are You Rude With Money? Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Oprah spoke to parents and kids on either side of 'no-contact.' These are their stories. HOLLY WAINWRIGHT: 'How to really have a conversation with your kids about the social media ban.' We break down everything you need to know about Australia's under-16 social media ban. 'Travis Kelce admitted one thing he never does with Taylor Swift. It's the biggest red flag ever.' Bonnie thinks all men should cheat on their wives. Before you get angry, read this. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it. Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport? And, do you have Pathological Demand Avoidance? Or are you just lazy as hell? There might be an excellent new excuse for why you just don't like to do what you're told. Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Out Loud newsletter tomorrow — but only if you're subscribed: Support independent women's media - subscribe here. MERCH NEWS: Time is running out. The sale on Out Loud T-shirts and tote bags is ending soon! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now.

Can you change a child's birthday because it's a bit... inconvenient for you? Content creator Indy Clinton wants us to believe she's doing just that with her "Christmas baby" and Sagittarians everywhere have thoughts. Plus, Sienna Miller is pregnant and in a negligee on the British Fashion Awards this week. At 43, Holly wants to know, is this the quintessential representation of the new era of agelessness? Also, Pilates is dead, strength training is on its way out and a mobility obsession is on its way in - but, Amelia asks, is scolding people with the "correct" exercise trends really the way to make women move? And an essay about motherhood ambivalence has Jessie pufferfishing. So, if you're not sure if you want kids, should you do it? REFERENCES, friends:If You're On The Fence About Having Kids, Don't Do It - By Zoya Patel. Dr Stacey Sims being interviewed by Holly on MID.

Beer cans with the bride and groom's faces on them, a dress that just HAD to be Aussie, and a dog in a dress... Yes, we're talking about Albo's wedding, and the problem with marrying the Prime Minister. Also, what does the winner of the TikTok Awards — a dad of four who posts pranks and skits with his kids online — tell us about the different standards for the way men and woman 'sharent'? And everyone's talking about an Oprah Winfrey show episode, which is extremely 2011, about family estrangement, and the 'contagion' of going 'No Contact' with your family. Only problem is... Are all these boundaries kind of Oprah's fault? Plus, why Robert Irwin has achieved world domination by being... nice. Holly, Amelia and Jessie get into it. AND into some Mamamia merch. For the first time ever, MMOL T-shirts and tote bags are discounted! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now.

It’s hot and everyone’s slightly unhinged, so what better time to kick off the Mamamia Out Loud Summer Book Club than with the only novel bold enough to ask: What if you left your family for a road trip and reinvented yourself... in a motel off the freeway? In the first of our Summer Book Club episodes, Em, Jessie and Holly dive into Miranda July’s All Fours, a book that is part midlife crisis, part erotic fever dream and part existential stand-up comedy routine. Em, Jessie and Holly discuss female desire, boredom, creativity and how it’s somehow both deeply relatable and utterly chaotic to want to start afresh on a whim. If you’ve ever: Sat in your car for an five extra minutes just to avoid your family Fantasised about a new life in a different country Or simply wondered, 'What if?' Then yes, this episode of Summer Book Club is for you.Summer Book Club Episode 2 drops December 28 when we'll be discussing the Great Big Beautiful Life by Emily Henry. Support independent women's media What To Listen To Next: Listen to our latest episode: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year Listen: So, Are You Rude With Money? Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost Listen: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I’m obsessed with audiobooks, here are 10 of the best I’ve ever heard.' 11 of the very best beach reads to lose yourself in this summer. If you loved A Court of Thorns and Roses, here are 6 romantasy books to read next. The 8 best spicy reads that aren't all-out smutty. The 22 best books Reese Witherspoon has recommended. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So. Everyone says your fiancée cheated on you with a big-wig politician (or two). After you break up, you're sitting on a whole lot of juicy, icky, sexy detail from messages and emails that you KNOW the world is going to be into. Do you release them? Well, of course you do. And welcome to the sex scandal that's consuming America right now - the Olivia Nuzzi affair. So, do YOU want to hear all about it? Also, what do real-life witches think of Wicked, For Good? And, women have never been hornier. At least, that's what our obsession with internet boyfriends, smutty books and libido-boosting supplements tells us. So Em, Holly and Jessie discuss: Is it power, or pressure? Plus, recommendations and Em's F1 obsession. $21 off - Mamamia’s massive Black Friday Deal.Get an all access pass to Mamamia for just $48. Enjoy $21 off a yearly subscription, ends 1 December 2025! Recommendations Em recommends getting up at 3am on Monday to watch the QATAR F1 Race on Foxtel or Kayo. Jessie recommends A Battle with My Blood by Tatiana Schlossberg about her terminal cancer diagnosis. And the Brushology Premium Boar Bristle Hairbrush. Holly recommends The Mushroom Tapes: Conversations on a triple murder trial, a book by Helen Garner, Chloe Hooper and Sarah Krasnostein What To Listen To Next: Listen to our latest episode: So, Are You Rude With Money? Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost Listen: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: A brutally honest review of the new Wicked movie. The 9 biggest differences between Wicked: For Good and the musical. Viagra for women is a thing and nobody's talking about it. 2024 was the year of horny mid-life women. 'Young women are overtaking the F1 fan base. I know exactly why.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Would you partner notice if you 'quiet quit' your relationship? You know, quietly moving into separate bedrooms, watching all your own shows in different rooms of the house at night, never socialising together, taking separate holidays... Plenty of people are doing it, and probably always have. So, is it always a bad thing? And is it possible to un-quit?Also, Ariana Grande, Cynthia Erivo and the world's most-irritating press tour. Yes, Wicked For Good is out and you will not have missed the two stars coo-ing over each other on global red carpets. Are they the world's greatest girlfriends, or are they playing us? And when did press tours become performance art? And... what are high school reunions for? It's long been predicted that social-media-stalking has killed the reunion, but Amelia just went to her 25th and she had a revelation. Plus, Jessie, Amelia and Holly share the 'plate' they take to BYO social events, and what "some cheese in a plastic bag" says about you. Support independent women's media Read The Women Quiet Quitting Their Husbands by Monica Corcoran Harel in The Cut, here. What To Listen To Next: Listen to our latest episode: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The messy middle stage of separation that no one warns you about. A brutally honest review of the new Wicked movie. Let's talk about all the most unhinged things that happened in Wicked: For Good. The 9 biggest differences between Wicked: For Good and the musical. 'The 6 answers I needed about the social media age restriction that's coming.' Steve Biddulph on why boys fall into the "manosphere" and what we can do to stop it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So, the man who invented "vibe shifts" has announced another one. We're all living through it and it's why you're doing way more lurking and way less posting these days. And, a new profile of Meghan Duchess (or Duchess Meghan, if you insist) has attracted a whole lot of attention for a very specific social moment. But can the woman just do no right? Also, leggings are over but are we really exercising in wide-leg pants now? And where does that leave the camel toe? Asking for a friend (Jessie). Plus, Holly, Jessie and Amelia on the new pregnancy test that might just put an end to weeing-on-a-stick, what to wear on planes and what has Jessie got against tote bags? Support independent women's media What To Listen To Next: Listen to our latest episode: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: We've compiled the 12 biggest revelations from Meghan Markle's new profile. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. Apparently you need to put your leggings in the bin and get these instead. A custom gown and a surprise venue change: The details from inside Jeff Bezos and Lauren Sanchez’s wedding. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like our self-help overlord Mel Robbins? And why is it easier for some people than others? Plus, Holly's midlife tattoo. Crisis or confidence? And why LinkedIn is cutting Tinder's grass on the matchmaking front. All this unpacked and shaken upside down by Clare, Emily Vernem and Holly Wainwright on today's Mamamia Out Loud. Outlouders - we want to know your Word of the Year for 2026! Send us a voice message Support independent women's media Recommendations Em recommends Pluribus on Apple TV. Clare recommends All Her Fault on Binge. Holly recommends the Embryolisse Lait Creme Concentre the 24hour Miracle Cream 75ml. What To Listen To Next: Listen to our latest episode: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You’re routinely underestimated.' The 9 untold benefits of being an ugly child. 'I went to a sports dating event and it taught me a harsh lesson about my dating profile.' Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. Struggling to focus this year? Try the 5 second rule. All Her Fault depicts every parent's worst nightmare. This is the experience that inspired it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, is it true? Have Millennials officially killed the affair? And, are they actually more conservative than Gen X or are they just reimagining a more modern picture of what marriage looks like? Amelia and Jessie present a Millennial defence. Plus, apparently eyelids are... over. So, what other silly things are people saying about women’s faces this week? We unpack the anti-cosmetic surgery essay every woman should read. And, there's a state funeral going on today that made us wonder — what makes someone qualify for one and should taxpayers be footing the bill? Also, we have a new skincare trend that's not for the faint of heart and we surprise Jessie for her 10-year work anniversary with Mamamia. And yes, Mia does invade the studio again with a little treat to celebrate. Happy anniversary, Jessie! Support independent women's media Plus, Outlouders, we're casting for Season 2 of Mamamia's This Is Why We Fight podcast and we'd love to hear your stories. Apply here. What To Listen To Next: Listen to our latest episode: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Listen: A Very Bad Decision & An Imploding Friendship Group Listen: Kim Kardashian's Zero-Star Strategy Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why everyone is suddenly talking about their luteal phase. In some truly delightful news, eye bags are in. 'I had a facelift at 37. People always have the same question.' HOLLY WAINWRIGHT: Nothing cures creative block like discovering your husband's secret sex lair. 'I'm an affairs counsellor. These are the real reasons women cheat.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Does having an affair make you a bad employee? Asking for a friend. Meet the CEO who fired two employees when she found out they were cheating on their spouses. She says if you can't be trusted at home, you can't be trusted at work. Is she right? Plus, everyone's talking about the Epstein/Trump emails again and we want Amelia to answer the question: What's all this about Bill Clinton, or maybe a horse? And, it's only a matter of time before one of your friends starts gushing to you about their new love interest and you find out... they're not human. Please step into the world of AI 'companions', where Clare Stephens is worried that we'll lose sight of our humanity and Holly's wondering if they could take a load off. Also, what time do you have dinner? And, what Justin Trudeau's ex has to say (and sing) about his new relationship with Katy Perry. Support independent women's media What To Listen To Next: Listen to our latest episode: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Listen: A Very Bad Decision & An Imploding Friendship Group Listen: Kim Kardashian's Zero-Star Strategy Listen: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube Outlouders, we're casting for Season 2 of Mamamia's This Is Why We Fight podcast and we'd love to hear your stories. Apply here. What to read: "Chatfishing" is the new texting hack getting people more dates. There's just one problem. It was the 'affair' that broke the internet. Nobody saw Astronomer's next move coming. Katy Perry and Justin Trudeau just hard-launched their relationship. Document linking famous associates of sex offender Jeffery Epstein revealed. The death of the family dinner table. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mamamia ran an article about "women who squirt" and the comment section lost its mind. So, why are men so invested? And... do we all have to learn how to do it? Also, you're getting up earlier and there's a term for it. 'Dawn Culture' is the reason Australian beaches are packed at 6am. So why the rush, everyone? And, how many weeks have you got left? Why a motivational tip Em stumbled across on her doom-scrolling freaked her out and made Holly almost order some extraordinarily confronting home decor. Plus, recommendations and Michelle Obama's uncompromising rule about who gets to give parenting advice. Support independent women's media Recommendations Em recommends this Salmon bites recipe from Recipe Tin Eats. Jessie is recommending something her family did at her grandfather's wake; a shared mic last word celebration, where everybody can take the time to share stories and celebrate the life that was lived. Holly recommends Down Cemetery Road on Apple TV + The episode of MID Holly references with Kemi Nekvapil can be found here. What To Listen To Next: Listen to our latest episode: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Listen: A Very Bad Decision & An Imploding Friendship Group Listen: Kim Kardashian's Zero-Star Strategy Listen: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I'm a woman who squirts during sex. We need to talk about it.' 'Squirting is not wee.' 10 common myths about women and sex you need to stop believing. The 5 micro-habits you didn’t know were sabotaging your mornings (and how to fix them). Michelle Obama's daughters 'tested limits' as teens. She feared life in the White House messed them up. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Julian Rosario Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's sales season, and come on, you know you should be click-frenzying the Black Friday out of Cyber Monday.... It's exhausting, but also - is Christmas shopping dead? Plus, What is a 'Grief Vampire' and why are so many Australians flocking to see one at his packed-out theatre tour? Jessie, Holly and Amelia are talking, mediums, and exploitation. And: She Was Ready to Have Her 15th Child. Then Came the Felony Charges.' - That's the title of an article in the New York Times that's started a conversation about how old is too old to become a parent? The mother in question is 65, and fighting to regain custody of her infant twins. Plus: The royal tour we almost missed, Harry and Meghan's birthday party ghosting and is there such a thing as 'the Australia effect'? Support independent women's media What To Listen To Next: Listen to our latest episode: A Very Bad Decision & An Imploding Friendship Group Listen: Kim Kardashian's Zero-Star Strategy Listen: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. Princess Anne is officially the hardest working royal, but her story rarely gets told. 'I saw a psychic medium to connect with lost loved ones. What happened 2 days later shook me.' 'I asked a psychic for her 2025 predictions, and what she said floored me.' 'Like Robert De Niro, my dad is an older dad. Here's what I want you to know.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

After revealing she failed the bar exam, Kim Kardashian's new legal drama All's Fair has also been panned by critics as the worst TV show to ever exist. So, when you’re one of the most successful women in the world, what does it feel like to fail? And do we all need to embrace the humour in our own ‘flop’ eras? And, the New York Times asked a very simple question: Did women ruin the workplace? The Internet had a lot of thoughts, and we’re here to dissect them. Plus, can you be friends with someone who has a very different political view to you? For many young people, the answer is increasingly no. And, with celebrities like Jennifer Lawrence choosing to keep their politics to themselves, we unpack whether revealing your political leaning is becoming a no-go zone. Support independent women's media What To Listen To Next: Listen to our latest episode: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'The worst pain imaginable.' Why women are recording their IUD insertions. Kim Kardashian's show is truly terrible, but the problem is much bigger than her. 'The Keeper Test' is the newest way to tell if your workplace values you. The conversation about women's health we're still not having. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How do you tell your teenage influencer that their lucrative side-hustle is about to become illegal? On today's show Holly, Jessie and Em discuss the Aussie family of Youtubers who've decided to leave the country to beat the looming social media ban. Also, in this age of full disclosure, why is there one kind of sex that we absolutely do not talk about? And is that silence a mark of respect, or a doing disservice to long-term relationships? Plus, what is a Compliment Hour and why do I need a Rage Ritual? Em is sharing some trending life hacks for all of us. And Jessie has an update about her twins. Were her instincts spot on, or did she (and our tarot card reader) get some stuff wrong? Support independent women's media Recommendations Em is all about Chad Powers on Disney +. Jessie recommends The Elements by John Boyne. Holly recommends a playlist for writing or focus. Creative Writing No Words by Katie Beth Bylerley and Music for writing, study flow and focus by Zoe Foster Blake, both are on Spotify. What To Listen To Next: Listen to our latest episode: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'Social media has given our family so many opportunities. Australia's ban could take it all away.' What the new social media ban actually means for your kids. Not sure if your teen should be on YouTube? A surprising number of experts are against its banning. HOLLY WAINWRIGHT: Nothing cures creative block like discovering your husband's secret sex lair. The real reason long-term couples stop having sex, and it's probably not what you think. Every single photo from #RichTok queen Becca Bloom's Lake Como wedding. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

So there's a young, handsome man who's suddenly all over our feeds. Some people say he's going to save America. Others say he's just a very good example of how charisma is the only thing that matters in a politician for the digital age. All we want to know about Zohran Mamdani is: What does he want from us? Also, Reese Witherspoon says the reason we're so bad at dating these days is because we're not watching rom-coms any more. Jessie, Amelia and Holly unpack some of the helpful dating tips they've got from rom-coms and ask: Were we really better at talking to each other in the Sweet Home Alabama era? And, 'smellmaxxing' and its unknowable limits. Now that your average 14-year-old boy has his own 'fragrance wardrobe' and we've all very much accepted that we stink, it was only a matter of time until there was a deodorant for everywhere, including 'down there'. But... do any of us remember what a human smells like any more? Support independent women's media What To Listen To Next: Listen to our latest episode: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: A heist at the Louvre. Missing jewels. And a getaway straight out of a film. There's a formula for charisma. With two things you can own any room. 'Nobody wants to have fun anymore.' The decline of the mid-budget rom-com. Reese Witherspoon and Jennifer Aniston have taken the old-school movie star approach to launching new boyfriends. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The royal formerly known as "Prince" Andrew is only Andrew now. In what's being called 'the greatest crisis the royal family has faced in 100 years', the King has banished his brother after the distress and noise around his behaviour finally became too loud for even the insulated royals to ignore. So what now? Will it shut down critics and accusers, or just open the flood gates? Also, is it just plain embarrassing to admit to having a boyfriend now? The most viral essay of the past week says YES, so why's that? And: the politics of a pair of untethered breasts. Why Sydney Sweeney's new version of the naked dress has everyone confused. Plus: Celebrity Halloween hard launches and a not-so veiled dig at the super-rich from a superstar. Support independent women's media What To Listen To Next: Listen to our latest episode: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The one question everyone's asking about Andrew. Only Andrew, just Sarah and a teenage 'nobody' who rewrote royal history. The real reason why we're obsessed with Sydney Sweeney's boobs. Nothing cures creative block like discovering your husband's secret sex lair. Katy Perry and Justin Trudeau just hard-launched their relationship. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation and the Jerrinja land of the Wandi Wandian People. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.