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In der heutigen Podcastfolge spreche ich mit Yvonne, einer ehemaligen Teilnehmerin meines 10-wöchigen Online-Coachingprogramms Lifestyle Schlank und mittlerweile zertifizierten Coach für emotionales Essen. Sie erzählt, wie sie sich aus den Extremen zwischen Fressattacken, strikten Diäten und Sportzwang befreien konnte und zu einem entspannten Essverhalten zurückgefunden hat. Yvonne ist bereits als Kind „pummelig“ und wird in ihrer Familie liebevoll „Dickerchen“ genannt. Was als nicht böse gemeinter Spitzname gedacht ist, führt jedoch dazu, dass Yvonne schon früh den Schluss zieht, dass ihr Körper nicht richtig zu sein scheint. Das Resultat: Schon mit 11 Jahren wünscht sie sich statt eines Spielzeugs einen Stepper zum Geburtstag und meldet sich gleichzeitig in einem Fitnessstudio an. Es folgt eine jahrelange Diätkarriere, geprägt von strikten Phasen mit eingeschränkter Ernährung und viel Sport, die immer wieder zu Fressattacken führen – ein Teufelskreis, der die strikten Diäten noch verstärkt. Erst als Yvonne über ein Gewinnspiel die Teilnahme an meinem Programm Lifestyle Schlank gewinnt und sich zum ersten Mal nicht nur mit ihrer Ernährung, sondern auch mit ihren Gefühlen und Glaubenssätzen auseinandersetzt, schafft sie es, in eine gesunde Balance zu kommen. Dankbar für diese neu gewonnene Lebensqualität möchte sie nun als zertifizierter Shine Coach für emotionales Essen auch andere Menschen, die sich im selben Teufelskreis befinden, dabei unterstützen, ihre Balance zu finden. Ein sehr inspirierendes Interview, in dem du lernen wirst: ✅ Wie frühkindliche Prägungen dein Essverhalten beeinflussen können. ✅ Warum strikte Diäten oft zu Fressattacken führen. ✅ Wie du aus dem Teufelskreis zwischen Diäten, exzessivem Sport und Essanfällen aussteigen kannst. ✅ Warum emotionale Arbeit der Schlüssel zu einem entspannten Essverhalten ist. ✅ Wie Yvonne es geschafft hat, eine gesunde Balance zu finden. ✅ Welche ersten Schritte du selbst gehen kannst, um ein entspanntes Verhältnis zu deinem Körper und deinem Essverhalten zu entwickeln. Ich wünsche dir wie immer viel Spaß und viele neue Erkenntnisse beim Zuhören! PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.
Prototypes ready: STSPIN220 stepper driver, LED booster, SI4732 radio breakout & more! Plus, a deep dive on RF inductors for radio filtering. Tune in & grab the latest gear!
On this week's pod Morayo is joined by Demz and Disu Champions League Semi-Final Review Europa League EL Classico Preview Learn more about your ad choices. Visit podcastchoices.com/adchoices
Murph & Markus - Hour 4: George Kittle agrees to contract extension, Tom Izzo loves Draymond, and WDYTLT: "habitual line stepper" is a reference to Chappelle's ShowSee omnystudio.com/listener for privacy information.
Murph & Markus - Hour 4: George Kittle agrees to contract extension, Tom Izzo loves Draymond, and WDYTLT: "habitual line stepper" is a reference to Chappelle's ShowSee omnystudio.com/listener for privacy information.
HE CAME TO BELIEVE (12 Stepper Ricky Wade from Castro Valley, CA). The Montyman welcomes Ricky Wade, who shares his powerful journey of recovery from addiction. The conversation explores the importance of personal testimony, moments of clarity, and spiritual awakening in the recovery process. They discuss concerns about modern recovery practices, particularly the normalization of relapse, and emphasize the significance of community support and the original principles of Alcoholics Anonymous. Ricky's insights highlight the transformative power of identifying as 'recovered' and the role of faith in maintaining sobriety. Closing Song: We're Glad You're Here by Conley Ray White.#higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook
Most anticipated movies of 2025 (3:00)Fantastic Four trailer (16:25)Him teaser (39:05)Last of Us season 2 premiere (45:15)Daredevil finale (1:15:55)Sinners spoiler review (1:49:33)
This week's EYE ON NPI is Pretty Sweet Of Course! It's the Infineon Technologies PSOC Control C3 Microcontroller Line (https://www.digikey.com/short/8cw3wpp8) a souped-up microcontroller that is a perfect choice for engineers who need to do some motor control while also managing buttons, LEDs, displays, and other product requirements all on one chip. With a the high-speed ADCs on board, you can manage your BLDC motors and handle the feedback loop in firmware for dynamic tuning without the expense of a specialized co-processor. The PSOC Control C3 series comes in two flavors, the Entry and Main line chips (https://www.infineon.com/cms/en/product/microcontroller/32-bit-psoc-arm-cortex-microcontroller/32-bit-psoc-control-arm-cortex-m33-mcu/psoc-control-c3m/). Both are based on the Arm Cortex M33 which means you know that your CMSIS-based code will be an easy compile and you can use existing pre-compiled libraries. The M33 line is an upgrade to the M3 and M4, giving you the same or better clock speeds and FPU/DSP commands you get with the M4 plus TrustZone and better power efficiency. The Entry line runs at 100MHz, with max 256k Flash 64K SRAM, 10-bit DAC, a 6 MSPS 12-bit ADC, 16 x 16-bit + 4 x 32-bit TCPWMs and a "CORDIC math coprocessor". The Main line can run at 180MHz, same Flash/SRAM and TCPWMs, and has a 12 MSPS ADC plus 4-channel HRPWM with less than 100ps resolution. Both come in 48 and 64 pin TQFP/QFN varieties, the Main line also has an 80-pin version. (There will also apparently be a Performance line, so far un-announced, which may offer more memory / higher frequency). Both have FPU/DSP support, so you'll be able to process the 6 or 12-MSPS ADC data quickly. And the CORDIC processor (https://en.wikipedia.org/wiki/CORDIC) optimizes trig functions like sin/cos/tan/ln so you don't need lookup tables for performing these floating point calculations. These are particularly useful when handling motor motion calculations since they are often sinusoidal and we need to convert to-and-from the ADC measurements to the precision PWM timers. There's a huge selection of Arm processors out there, but the PSOC Control C3 has the best peripherals for motor control: it's rare to see 12MSPS 12-Bit ADC plus so many 16-bit and 32-bit timers with high-speed PWM. The CORDIC co-processor especially will make managing BLDC or Stepper motors a breeze. Plus you still get all the peripherals you would expect of a microcontroller: I2C, UART, SPI, CAN bus, DAC, IRQs, and lots of GPIO. That means you can handle all the other stuff your product has to do while also managing the motor in the background, saving you lots of space and money in BOM costs and fewer integration woes when trying to communicate between a main processor and a motor-control co-processor. The KITPSC3M5EVK eval board (https://www.digikey.com/en/products/detail/infineon-technologies/KITPSC3M5EVK/25880112) is in stock right now if you want a ready-to-go kit at a good price. It comes with 'Arduino shield compatible" pinouts plus a USB / debug interface, and MikroBus connector for expansion. You can also pick up just the bare chip - for example the PSC3M5FDS2ACQ1AQSA1 (https://www.digikey.com/short/8cw3wpp8) is a fancy version with 256K of flash, the 12 Msps ADC, and hall encoder in a TQFP-64 package. It's in stock now at DigiKey for immediate shipment! Order today and you can have a powerful microcontroller with excellent motor feedback control in your hands by tomorrow morning.
Rod and Karen banter taking care of yourself before you get sick, DayQuil and NyQuil, a gangbang playlist, a camera in the wild, having a great day, and calling the police. Then they discuss booty diamonds, bodyguard app sketchy, Jonathan marries Megan, new social media study drops, a porn star falls to her death off a hotel balcony, Who News, Quez 2RR, Ashton Hall, RG3 on Jackie Robinson, man robs fast food restaurant after his card was declined, man throws food on his wife, ear bitten off in Spring Break brawl and sword ratchetness. Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store Amazon Wishlist Crowdcast Voice Mail: 704-557-0186Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.
Die deutsche Meisterin ist unserem Ruf gefolgt! Nach ihrem Titelgewinn im Dameneinzel in Cloppenburg ist Brid Stepper nun bei uns zu Gast und erzählt von ihrem Werdegang als Badmintonspielerin, der sich stark von den meisten anderen Spitzenspielern und Spielerinnen unterscheidet.Lange Zeit nur mit 1-2 Trainingseinheiten und auf Bezirksebene unterwegs erzählt Brid, wie ein Sommer ihre Badmintonkarriere komplett verändert hat, was nötig war um sich Stück für Stück in die deutsche Spitze vorzuarbeiten und wie eine nahezu perfekte Vorbereitung und Turnierwoche am Ende zum größten Karriereerfolg geführt hat.Außerdem: Brid ist nicht nur deutsche Meisterin im Badminton, sondern auch Vizeweltmeisterin in einem anderen Sport, der aktuell rasend an Popularität gewinnt, aber welche? Was tun bei einer leichten Erkältung wenn Training ansteht und welches Plakat sollte in jeder deutschen Badmintonhalle stehen?
This week's EYE ON NPI is a Texas-two-steppin' motion controller that takes your 2-axis motion control to the next level: it's ADI/Maxim/Trinamic's TMC5272 Dual-Axis Stepper Motor Controller and Driver IC. We've been checking out many of Trinamic's great stepper motor driver chips lately and this one is the latest generation, with 2 drivers, plus motion control, for advanced usage even on boards that don't need real-time GPIO toggling for steps. Trinamic is definitely not a group that 'rests on their laurels': every year they are coming out with even more improvements to their awesome stepper motor drivers. This chip has 250 pages of datasheet and each page details yet another improvement or setting that will make your mechatronics fast, silent, and efficient. What sets the TMC5272 (https://www.digikey.com/short/0mq250r7) apart? Well, the first big thing is you get double the fun with two full stepper drivers for X and Y axis support. The voltage range is 2-20V, so good for low to medium voltage motors. The tradeoff is you can only get 1.5A max peak current, 1.1A sine wave, but for most users that don't have massive steppers that is perfectly fine. There's also a lot more 'smarts' in this stepper than the ones even from a couple years ago: 8-point motion control, no-loss/no-sense-resistor current management, 2D trajectory management over two axes, encoder or reference switch inputs, sensorless standstill motion detection. Of course all the fixin's you expect from the previous generations are there: silent stepping, UART and SPI and step/dir interface, stallguard, 1 to 256 microstepping, and diagnostic output But, it's in a 3x3mm WLCSP package: this means you'll need at least a 4 layer board and plugged vias. It also means heat dissipation might be more challenging than the drivers with the big ground pads. However, a nice tradeoff is that there is internal 'lossless' current sensing, so no chunky resistors are required. The upside of a WLCSP is that we have lots more pins for tons of interfaces. Each driver can run one bipolar stepper motor, and has multiple interfaces for control. As usual there's the STEP/DIR interface. This is great for usage with older designs that expect to toggle GPIO on each step. However, the S/D pins are shared with some of the cool sensors/encoders/switches. Plus all the really cool things the chip can do are too complex to adjust with just a few GPIO, so to really get the most use you'll need to use one of the packetized interfaces: UART or SPI. UART is great if you happen to only have USB for your computer: you can always just use a USB-serial converter, and the controller can be daisy-chained for multiple drivers per UART. If you have extra GPIO and/or a dedicated SPI port, we would recommend that since it's much faster and you can easily add more chips with one chip-select per. Some of the cool things you can do via the interface include a 8-point ramp controller: instead of stepping each motor and dynamically adjusting the micro-steps for speed/precision, the TMC5272 can do it all on its own. It can also handle knowing 'where' it is on an axis bar, by using the built in homing support. Homing can be done either by using the sensorless 'StallGuard' (https://www.analog.com/en/lp/001/building-better-stepper-motor-system.html) or with reference switches. You can wire the switches directly to the TMC5272 - good if you want to have slow motion homing since you don't have to whack into the end of the axis - and then let the chip manage where it is. Then you can tell it you want to move and when you want to get there, and the TMC will take care of the rest. For ultra-accurate motion control, you can connect an external optical or magnetic encoder to the motor shaft that will tell you exactly when a step has occurred. There's also a neat back-EMF sensor that can tell when the motor has moved while 'disabled' - good to know when you will need to do another homing step after re-enabling the motor. There's also an TMC5272-EVAL-KIT eval board that you can plug-n-play for instant stepper motor usage (https://www.digikey.com/en/products/detail/analog-devices-inc-maxim-integrated/TMC5272-EVAL-KIT/22107596), it works instantly with the TMCL IDE for trying out the various programmable settings (https://www.analog.com/en/resources/evaluation-hardware-and-software/motor-motion-control-software/tmcl-ide.html) and turn the motor via the TMCL IDE which sends UART/SPI commands over their USB driver board, so it's perfect for verifying the performance with your desired motors. If you want double the pleasure, double the fun of double-motor driving, you can pick up the ADI/Maxim/Trinamic's TMC5272 Dual-Axis Stepper Motor Controller and Driver IC (https://www.digikey.com/short/0mq250r7) from DigiKey today - it's in stock & ready to ship immediately! Place your order now & by tomorrow morning you can be step-step-stepping to the most advanced 2-axis motor controller design you've ever seen.
Die ersten deutschen Meisterschaften in Cloppenburg sind Geschichte und es gibt viel zu besprechen. Keine geglückte Titelverteidigung, viele Titelpremieren und wer oder was zur Hölle ist eigentlich Peek? Aber insbesondere eine Geschichte der DEM hat Kai und Tobi besonders begeistert. Außerdem: Bemerkenswertes von den französischen Titelkämpfen, wie man mit seinem Partner nach großen Siegen feiern sollte und ein neues Update aus der unübersichtlichen Welt der Aufschlagregeln.
Sport ist oft ein Muss statt ein Genuss – Joggen fühlt sich langweilig an, und die Motivation für Cardio lässt zu wünschen übrig? In dieser Folge dreht sich alles darum, wie du den Spaß an der Bewegung (wieder)entdeckst! Cornelia spricht darüber, warum Sport nicht eintönig sein muss und wie kleine Änderungen große Wirkung haben können. Hör rein und spüre, wie Bewegung zur Freude wird! Eure Fragen an Cornelia und Philipp schickt ihr jederzeit gerne an podcast@liferadio.tirolWebsite: https://corneliafiechtl.atInstagram: @cornelia_fiechtlBuch: Food Feelings & Integrative Ernährungspsychologie
#newproducts JP's Product Pick of the Week 1/21/25 A4988 Stepper Motor Driver Breakout Board https://www.adafruit.com/product/6109 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Adafruit Sparkle Motion - All-In-One WLED and xLights Board (0:06) https://www.adafruit.com/product/6100 Adafruit Feather RP2350 with HSTX Port and 8MB PSRAM (0:39) https://www.adafruit.com/product/6130 Raspberry Pi 500 Desktop - Full Computer Kit (1:40) https://www.adafruit.com/product/6123 Snap-On Enclosure Adafruit USB / DC / Solar Charger w/ 3.3V Buck - bq25185 (2:25) https://www.adafruit.com/product/6124 Snap-On Enclosure Adafruit USB / DC / Solar Charger w/ 5V Boost - bq25185 (2:25) https://www.adafruit.com/product/6126 Replacement Breadboard Strips - 10 Strips of 10 Rows (3:36) https://www.adafruit.com/product/6107 Lightning Bolt LED Filament (4:25) https://www.adafruit.com/product/6096 Adafruit TMC2209 Stepper Motor Driver Breakout Board (5:32) https://www.adafruit.com/product/6121 ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Adafruit Sparkle Motion - All-In-One WLED and xLights Board (0:06) https://www.adafruit.com/product/6100 Adafruit Feather RP2350 with HSTX Port and 8MB PSRAM (0:39) https://www.adafruit.com/product/6130 Raspberry Pi 500 Desktop - Full Computer Kit (1:40) https://www.adafruit.com/product/6123 Snap-On Enclosure Adafruit USB / DC / Solar Charger w/ 3.3V Buck - bq25185 (2:25) https://www.adafruit.com/product/6124 Snap-On Enclosure Adafruit USB / DC / Solar Charger w/ 5V Boost - bq25185 (2:25) https://www.adafruit.com/product/6126 Replacement Breadboard Strips - 10 Strips of 10 Rows (3:36) https://www.adafruit.com/product/6107 Lightning Bolt LED Filament (4:25) https://www.adafruit.com/product/6096 Adafruit TMC2209 Stepper Motor Driver Breakout Board (5:32) https://www.adafruit.com/product/6121 ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
In this special episode of our “Automation Chat” podcast from the expo floor at Automation Fair 2024, The Journal's Managing Editor Amanda Joshi chats with Justin Stewart from Advanced Micro Controls Inc. (AMCI) about the company's motion control technology, now with CIP Sync that allows for precise time synchronization between multiple devices on an EtherNet/IP network. This enables coordinated motion control with minimal latency across different devices within a system. Also see new features such as Safe Torque Off, IP67 environmental protection, absolute encoder feedback and more. And as always, get your family-friendly, silly Joke of the Day. Resources from this episode: Watch their discussion on YouTube at https://youtu.be/E_O5K32PsUE. Learn more about AMCI. Subscribe to The Journal's 4 digital magazines at http://rok.auto/thejournal-subscribe. Automation Chat is brought to you by The Journal From Rockwell Automation and Our PartnerNetwork magazine. Find us on YouTube. Find us on LinkedIn. Find us on Facebook. Find us on X (Twitter). Please share this episode with others who would benefit from the information. ** Named “Best Podcast” 3 Consecutive Years! 2022-2024 Apex Award of Publication Excellence.
Picture this: A father and his child go hunting out in the middle of nowhere. What could go wrong? Chris and Blake's journey in the wilds is one for the history books. Just not any book one would like to be featured in. This is HUNTING PARTY, Cabin Tales 2' last story. The Cabin Tales is the book of Death. Enter its world of horror, torture, psychological thrills and agony... At your own risk. Follow Us! ► [Twitter] - https://twitter.com/cabintale ► [Instagram] - https://www.instagram.com/thomashalleprod/?hl=en ► [Website] - https://www.thomashalle.com/cabin-tales _________________________________________________________________________ Business Inquiries: ► [Email] - info@thomashalle.com _________________________________________________________________________ Created by Thomas Halle. Full List of Credits : ► [IMDb] - https://www.imdb.com/title/tt28494257/
We've been testing the Trinamic/Maxim/Analog/WeylandYutani TMC2209 (https://www.digikey.com/short/8r5m38h8) breakout we designed, and it's working great - the step/dir interface plus the micro-step select allows a microcontroller to control a stepper with just GPIO and true-to-its-name it is a very silent stepper driver, much quieter than the A4988 (https://www.digikey.com/short/tfjt88dd)! There are a few different I/O pins on the TMC: Index tells you when a full step is completed, which is handy to know when you want to change stepper modes on the fly. Diag lets you know when a power or motor failure has occurred. It can also tell when the motor has stalled if it's configured to. Finally, and most interestingly, is the UART interface: this unidirectional pin lets you read and write configuration registers, set 1-128 microsteps, change current limiting, and detect stalls for 'auto homing'. So far, everything works; we're just going to swap the direction of the potentiometer so it twists clockwise to increase the current limit and book PCBs! Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ ----------------------------------------- #tmc2209 #steppermotordriver #silentdriver
Adafruit AHT20 - Temperature & Humidity Sensor Breakout Board - STEMMA QT / Qwiic (0:06) https://www.adafruit.com/product/4566 USB C Small Round Panel Mount Extension Cable (0:35) https://www.adafruit.com/product/6069 USB Micro B Small Round Panel Mount Extension USB Cable (1:05) https://www.adafruit.com/product/6068 Raspberry Pi 500 Desktop - Computer Only (1:32) https://www.adafruit.com/product/6111 Raspberry Pi Monitor - Red and White Colorway (2:15) https://www.adafruit.com/product/6088 Raspberry Pi NVMe SSD - 512GB (3:02) https://www.adafruit.com/product/6089 Snap-on Enclosure for Adafruit USB / DC / Solar Lithium Charger (3:38) https://www.adafruit.com/product/6114 Skull LED Filament (4:30) https://www.adafruit.com/product/6095 Unicorn LED Filament (4:30) https://www.adafruit.com/product/6094 Snowflake LED Filament (4:30) https://www.adafruit.com/product/6093 Adafruit A4988 Stepper Motor Driver Breakout Board (7:14) https://www.adafruit.com/product/6109 ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Adafruit AHT20 - Temperature & Humidity Sensor Breakout Board - STEMMA QT / Qwiic (0:06) https://www.adafruit.com/product/4566 USB C Small Round Panel Mount Extension Cable (0:35) https://www.adafruit.com/product/6069 USB Micro B Small Round Panel Mount Extension USB Cable (1:05) https://www.adafruit.com/product/6068 Raspberry Pi 500 Desktop - Computer Only (1:32) https://www.adafruit.com/product/6111 Raspberry Pi Monitor - Red and White Colorway (2:15) https://www.adafruit.com/product/6088 Raspberry Pi NVMe SSD - 512GB (3:02) https://www.adafruit.com/product/6089 Snap-on Enclosure for Adafruit USB / DC / Solar Lithium Charger (3:38) https://www.adafruit.com/product/6114 Skull LED Filament (4:30) https://www.adafruit.com/product/6095 Unicorn LED Filament (4:30) https://www.adafruit.com/product/6094 Snowflake LED Filament (4:30) https://www.adafruit.com/product/6093 Adafruit A4988 Stepper Motor Driver Breakout Board (7:14) https://www.adafruit.com/product/6109 ----------------------------------------- New nEw NEWs New Products, News, and more: https://www.adafruit.com/newsletter #newnewnew Shop for all of the newest Adafruit products: http://adafru.it/new Visit the Adafruit shop online - http://www.adafruit.com Adafruit on Instagram: https://www.instagram.com/adafruit LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Functional Basics - Die Basis für deine Gesundheit, mehr Lebensqualität & Performance im Leben.
Was für ein Persönlichkeitstyp bist du? Wie kannst du Konfliktpotential bestmöglich reduzieren? Dazu habe ich mir die Branding-Expertin für Personal Trainer, Coaches & Gesundheitsexperten, gelernte Web- & Grafikdesignerin Luisa Stepper eingeladen. In dieser Folge klären wir auch, was Branding bedeutet & wie du dies für dich auch im privaten Kontext nutzen kannst. === NUTZE DIE KOMMENTARFUNKTION VON SPOTIFY: Feedback, offene Fragen & Anmerkungen gerne in die Kommentare! Wir antworten! === Worüber wir sprechen: Was hat Branding mit Persönlichkeit zu tun? 4 Farben-Modell & 16Personalities Wo liegt das größte Konfliktpotential? Wie steigerst du dein Selbstbewusstsein? ... === Mehr über Luisa: Instagram: https://www.instagram.com/luisastepper/ LinkedIn: https://www.linkedin.com/in/luisa-stepper/ YouTube: https://www.youtube.com/@luisa-stepper ===
Get on the Supermarket Academy waitlist now! New program to supercharge your supermarket refrigeration expertise. This episode of our CO2 Experts Live series features Kevin Mullis, Technical Manager at Integral UK, talking about case controllers for CO2 refrigeration systems. Kevin has a ton of experience helping technicians solve CO2 system problems and here covers troubleshooting steps, how to identify common issues and how to verify the functionality of components like transducers and stepper valves. Kevin shares a ton of great tips to help refrigeration technicians diagnose case controller problems faster and more efficiently. In this conversation, we cover: -CO2 case controllers -Understanding the Danfoss AK 550A & Carel MPXPRO controllers -Key roubleshooting tips for controllers -Electrical wiring and probes -Voltage and relay checks -Transducer testing and network fault finding -Adaptive superheat -Stepper valves -Importance of fault codes in troubleshooting -Floating suction and system efficiency Helpful Links & Resources: Episode 246. CO2 Experts: Startup and Commissioning with Kevin Mullis Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis Danfoss KoolCode app Kevin Mullis on LinkedIn Website: Integral UK Ltd. BOOK A CALL with Trevor to learn more about refrigeration training programs. Get on the Supermarket Academy waitlist now! New program to supercharge your supermarket refrigeration expertise. Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here Learn More About Refrigeration Mentor: https://refrigerationmentor.com/
Außerdem: Joggen, Stepper, Krafttraining - Mache ich mir damit die Knie kaputt? (11:08) // / Wir würden Euch gerne besser kennenlernen in unserer Umfrage: https://1.ard.de/Quarks_Daily_Umfrage - Oder habt Ihr Feedback, Anregungen oder Fragen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.
Erkältungszeit: Ab wann ist man zu krank zum Arbeiten? ; Klimakonferenz - was wird verhandelt? ; Alzheimer-Medikament Lecanemab wird doch zugelassen ; EC-Karten, Vapes, LEDs - Ist das schon Elektromüll? ; Geschichte der Drogen - Manche verboten, manche erlaubt, wissenschaftliche Gründe hat das nicht ; Joggen, Stepper, Krafttraining - Mache ich mir damit die Knie kaputt? ; Gedanken zum Schabbat ; Moderation: Martin Winkelheide. Von WDR 5.
We had a request to stock more stepper driver boards, and they've got a point: we have a few brushed DC driver boards based on chips like the DRV8833 (https://www.digikey.com/short/z14mb55f) but no dedicated chips like the Trinamic's (https://blog.adafruit.com/2020/06/18/eye-on-npi-tmc2226-sa-ultra-silent-stepper-motor-driver-eyeonnpi-digikey-adafruit-digikey-adafruit-trinamic_mc/). We started a design with the 'classic' A4988 (https://www.digikey.com/short/hfz0ttv5), but it's been many years since that chip was released, let's find another option that has microstepping, and can drive stepper motors at 5V. See the chosen part on DigiKey https://www.digikey.com/short/wzbp7rwp ----------------------------------------- Visit the Adafruit shop online - http://www.adafruit.com LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
Episode 225Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastIn Maker News
Sometimes we talk sports but it wasn't a lot in this episode. Little tv a little movie & a dash of emergency facal decisions
In this episode of Control Intelligence, written by contributing editor Joey Stubbs, editor-in-chief Mike Bacidore discusses what makes stepper motors more energy efficient and reliable.
The Portugeeza joins us and he's been doing 20,000 steps a day! But why?Tony Bryant AKA 'The Portugeeza' has been known to upset the social media apple cart with his outspoken, albeit fun observations as an expat in Portugal. (An anagram of Tony Bryant is 'rant by Tony'!).Follow The Portugeeza on www.instagram.com/theportugeeza and www.facebook.com/theportugeeza ---THANKS TO OUR SUPPORTERS, SPONSORS & THE GUMPERS WHO MAKE THIS POSSIBLE! Who doesn't LOVE them, first thing in the morning?!Find out more about us, Portugal and moving to Portugal at www.goodmorningportugal.comSupport our work, this community and learn loads more about Portugal at www.gmpvip.comDiscover the D2 'Residency through Investment' Visa - https://d2visaportugal.com/Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - carl@goodmorningportugal.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.
Without knowing ahead of time Steed and Jrad start out with the same hot topics in this weeks Chubstep, an American tragedy and erotic websites. The guys discuss Joey Chestnut getting banned for this years Nathan's Hot Dog Eating Contest, a pool party having a semi famous bouncer accidentally share his explicit search history in Las Vegas, an Amazonian tribes new addiction since being introduced to the internet, getting recognized in public, nail color of the summer in ‘Girl Talk', and Chiquita Banana funding terrorists.
This week I have a conversation with Irish fiddler Ellery Klein. Ellery Klein performs across New England with the fiddle, flute, and guitar trio Fódhla and nationally with the three-fiddle Celtic powerhouse group, The Bow Tides, whose debut album, Sailing On, was released in 2022. She also teaches fiddle to all ages in the Boston area and beyond.Ellery graduated with a major in instrumental music from Cincinnati's public magnet School for Creative and Performing Arts in 1992. She received an MA in Irish Traditional Music Performance from the University of Limerick in 2001. She toured nationally with the Irish supergroup Gaelic Storm from 2003-2007. Ellery and I talk about teaching and learning, switching from classical to fiddle, all about the Irish roll (with tips!), and how three former Gaelic Storm fiddlers formed the Bow tides and how they work together as a fiddle trio. We had a great time!The tune this week is York Street Stepper by Ellery Klein.Ellery Klein's website is elleryklein.netFind the Bow Tides at thebowtides.comEmail me at meganbeller@fiddlestudio.com.Listen and subscribe on Apple Music, Spotify, or Buzzsprout. Find me on YouTube and Bandcamp. Here are my Fiddle Studio books and my website Fiddle Studio where you can find my courses and mailing list and sign up for my Top 10 Fiddle Tunes!
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In episode 61 of Kantar's Retail Sound Bites, Barry Thomas, senior retail thought leader, and Rachel Dalton, head of retail insights, discuss challenger brand disruption in the beverage industry with Danny Stepper, CEO & Co-founder at L.A. Libations and Globestepper Productions. Have a topic you'd like us to cover? Contact us at Kantar's Retail Sound Bites Podcast. Barry's contact information: barry.thomas@kantar.com Barry's LinkedIn Rachel's contact information: rachel.dalton@kantar.com Rachel's LinkedIn
We come in hot to the studio for more great conversation on the big news of the weekend. I muse a bit about the wrapping up of our current lineup of TV shows, and then we jump right into our deep dive of the Kendrick V Drake beef. Join us yet again for another engaged and insightful discussion! --- Send in a voice message: https://podcasters.spotify.com/pod/show/khary-robertson/message Support this podcast: https://podcasters.spotify.com/pod/show/khary-robertson/support
This week's EYE ON NPI will take you for a SPIN around the block - it's STMicroelectronics' STSPIN32G0 Three-Phase BLDC Controller (https://www.digikey.com/en/product-highlight/s/stmicroelectronics/stspin32g0-three-phase-bldc-controller) series of chips, featuring 250 or 600 V three-phase BLDC FET controllers with integrated embedded STM32 MCU! These chips are an 'all in one' solution to advanced motor control when you want to have sensors and tight integration, or a super tiny footprint. As budding robotics hobbyists, we've designed and stocked many products - like this Motor Shield (https://www.adafruit.com/product/1438) - to support a variety of small DC motors. Some well known varieties are: Hobby Servos, DC brushed motors, and steppers. Hobby servos are actually just DC brushed motors with a feedback circuit, so we'll ignore those. DC brushed motors are simple: apply a positive DC voltage to the two wires, and the rotor spins one way. Apply a negative voltage, they spin the other way. As you can expect from the name, inside are brushes, that connect from the rotating center to the two permanent magnets on the outer diameter (https://en.wikipedia.org/wiki/Brushed_DC_electric_motor). This makes them inexpensive, and very easy to use: simply PWM the voltage to change the speed, invert the voltage to change direction. Nothing more complex than an H-bridge is required. But the brushes do eventually wear out, or oxidize, or splinter. Which means the motors will eventually 'die' and need replacement. Fine for toys and simple products that have low usage, but not appropriate for white goods or automotive or anything where life-time and reliability are essential! Stepper motors are a tad more complex: in order to have precise movement, they use a bank of 4 electromagnetic coils to 'step' the axle around a little bit at a time (https://en.wikipedia.org/wiki/Stepper_motor). No brushes to replace! But they don't rotate fast: the point is they have small accurate steps, and they're kinda expensive. What if we could combine DC brushed motors and steppers to create... Brushless DC Motors? Wow, so smart! That's exactly what a BLDC is, a DC motor that has no brushes, but does have multiple windings that have to be synchronized right to rotate. They're a little more expensive than brushed motors, but not significantly. The biggest cost increase is in the driver complexity because you need to drive and sequence three branches, whereas the commutator/brushes on a brushed motor handles that for you. Normally folks will use their favorite microcontroller, then wire it up to a BLDC driver (https://www.digikey.com/short/3bf72p89), like the L6235Q (https://www.digikey.com/en/products/detail/stmicroelectronics/L6235QTR/2772201) which can push 2.5A per-bridge at up to 52V. But, wouldn't it be nifty if you didn't have to do any wiring, so that even for small designs, you can have a fully integrated motor controller with your main microcontroller. Or, you could use the microcontroller as an I2C or SPI peripheral that integrates the temperature/current/voltage/torque monitoring that you would normally have to manage as a interrupt-run thread on a main core. That's what we've got here with the STSPIN32G0 Three-Phase BLDC Controller (https://www.digikey.com/short/977t8ftv) series of chips. It's a ARM Cortex M0 STM32G031C8 (https://www.digikey.com/en/products/detail/stmicroelectronics/STM32G031C8U6/10300273) running at 64MHz and 64K flash / 8K SRAM, with standard peripherals, debug, and even some 5V-friendly GPIO. Inside, the STM is bonded to the control circuitry so that 3 sides are used for microcontroller interfacing, and the fourth side is high-voltage friendly with separated pads. Program it just like any other STM32G031C8, and just define the motor control pins to the bonded wires. And then you'll need to connect the 6 power IGBT/FETs to create the 3 driving half-bridges such as STGD6M65DF2 (https://www.digikey.com/short/7dwq7zw2) Are you ready to have a super-integrated BLDC driver board that comes with a top-notch Cortex-M0 and all the power-driving experience ST has to offer? You're in luck because the STSPIN32G0 Three-Phase BLDC Controller (https://www.digikey.com/en/product-highlight/s/stmicroelectronics/stspin32g0-three-phase-bldc-controller) is in stock right now at DigiKey for immediate shipment. Check out the all-in-one EVSPIN32G06Q1S1 eval board (https://www.digikey.com/en/products/detail/stmicroelectronics/EVSPIN32G06Q1S1/22470459) if you want to immediately start testing out the STSPIN32G0. Then place your order today so you can start putting your own spin on motor driving by tomorrow afternoon.
Episde 155, new vibes. Back to basics with Rich and Uncle Free kicking your favorite culture talk. Rich and Uncle Free start off giving a calm recap of the Street Execs Golf Tournament at The Legends at Chateau Elan in GA. Rubbing shoulders with big money is always lit. On the culture side of things there has been a lot going on. Drake responds dissing Kendrick, Rick Ross and others. How you big stepping with a size 7 men's on?! Next up is a RIP to the legendary and controversial OJ Simpson. Rich and Free shout out the juice and tell you why he didn't do it anyway. In other news, Nike dropped a bag on Caitlin Clark. Are you gonna cop her signature shoe? Congrats to Ashanti and Nelly representing black love with the engagement and the baby on the way. Salute to them. The fellas aslo talk play-in and playoffs and predictions for the first round. New We're all Set, Drip Report, and Elite Scumbaggery segments on deck as well. Tap in! Podcast Audio links Apple -https://podcasts.apple.com/us/podcast/were-all-set/id1476457304 Spotify - https://podcasters.spotify.com/pod/show/weare-allset Google Pods -https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTQ4NTIzNTAxL3NvdW5kcy5yc3M Amazon - https://www.amazon.com/Were-All-Set/dp/B08JJR8DSF Pandora - https://www.pandora.com/podcast/were-all-set/PC:1000430306 ListenNotes.com - https://www.listennotes.com/podcasts/were-all-set-all-set-media-K73x2ck58fg/ Overcast - https://overcast.fm/itunes1476457304/were-all-set Pocket Casts - https://pca.st/cwq90uyd Radio Public - https://radiopublic.com/were-all-set-8jOkel www.youtube.com/c/WereAllSetPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/weare-allset/message
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Today, the gang speaks with LA Libations co-founder Danny Stepper about the company's history, Molson Coors' investment, its entry into bev-alc with Dirty Shirley, the acquisition of the Beverage Forum, and more. ================================= Watch on Youtube: https://www.youtube.com/beernetradio Podcast feeds: https://www.beernetradio.com Spotify: https://open.spotify.com/show/5mk5ITn9bXu1KOvx21QzEb Apple: https://podcasts.apple.com/us/podcast/beernet-radio/id1591940567 ================================= About Beer Business Daily publisher Harry Schuhmacher joins his editors and other guests once a week as they grok the beer industry issues of the day. -Podcast Hotline: Text or call Harry in confidence at: (262) 345-2501 -Audio/Video feeds at https://linktr.ee/beernet -Articles referenced at beernet.com -Socials: @beerbizdaily #beernews #beerindustry #beer --- Send in a voice message: https://podcasters.spotify.com/pod/show/beernetradio/message
The GOAL Podcast - Official Podcast of Gun Owners' Action League
In this Episode, GOAL's Executive Director Jim Wallace joins us to look back on a pretty eventful year in Massachusetts, and what might be in store for 2024. Also, typical maneuvering from anti-gun states, and more!
On this episode we cover a wide range of topics. Hatch kicks off the podcast detailing how he was invited to a freak off?! Draymond gets suspended indefinitely after striking Jusuf Nurkic?! Hatch discusses the problem with African American women needing to sexualize everything to be heard?! Kodak Black goes against coke use allegations admits to meth use?! Takeoff's mother to take place in sexual assault case?! & much much more! X : OGHatch_ FaceBook : OG Hatch FaceBook Group Page: Friends of the Show The Thin Line Between Genius & Insanity YouTube: OGHatchTV Tik Tok : OGHatchTV IG: OGHatch_ Rumble : OGHatch Threads :OGHatch _
This week's EYE ON NPI has us pitter-pattering on our tippy-toes, it's the newest and bestest stepper motor driver we've seen, the Analog Devices' TMC5240 Stepper Motor Controller and Driver IC (https://www.digikey.com/short/rt0zpt4v) from the Trinamic division at ADI! Trinamic is famous for their stepper motor driver chips, which we see often in 3D printers (https://www.analog.com/en/design-center/evaluation-hardware-and-software/evaluation-boards-kits/trams.html), XY gantries and other robots that need fast motion control. Stepper motors are commonly used when we need continuous rotation for linear movement through a rack and pinion. We've got huge steppers in our pick and place machine, and most makers are going to be familiar with them in CNC devices like laser cutters, 3D printers or milling machines (https://www.digikey.com/en/product-highlight/b/bantam-tools/desktop-pcb-milling-machine) - servos will be controlling the X, Y and Z axes as well as any extruder. And if you have one of these devices you know they can be loud and slow: in order to get good precision from a stepper we need to micro-step, so that instead of a standard 200 steps per rotation, we get 16*200 or 256*200 (https://www.analog.com/en/products/landing-pages/001/optimizing-stepper-motors-microstepping.html). Microstepping gets us that beautiful precision, but adds a ton of noise because now there's a PWM signal that is vibrating the motor (https://www.analog.com/en/products/landing-pages/001/secret-silent-stepper-motor-control.html). That's where Trinamic's StealthChop2 secret sauce comes in: The StealthChop chopper modulates the current based on the PWM duty cycle, resulting in a perfect current sinewave with straight crossing of the zero-current level. The constant PWM frequency minimizes current ripple and, by extension, any Eddy current that may be found in the stator, reducing power loss, and increasing efficiency. The StealthChop chopper also removes variations of the chopper frequency, or frequency jitter, so that only the commanded variations remain. Thus, at a 50% PWM duty cycle, the current is actually zero. The result of all this is silent stepper motor operation at a standstill and at low to moderate speeds. We've covered Trinamic's TMC2226 stepper driver before on EYE ON NPI (https://blog.adafruit.com/2020/06/18/eye-on-npi-tmc2226-sa-ultra-silent-stepper-motor-driver-eyeonnpi-digikey-adafruit-digikey-adafruit-trinamic_mc/) and that chip mimic'd the common configuration for stepper motor drivers: set the microsteps with GPIO and then use a DIRection and STEP pin. That makes it easy for integration with any hardware, you just need some GPIO pins, but it means that you have to do the motion control yourself. And, once you have 2 or 3 motors, motion control code can get really complicated: you have to tune and configure ramp ups from idle to fast run, and back down so there isn't any jerky motion. What's really cool is that the TMC5240 has built-in motion-control! You set some configurations and then can tell it what position or velocity to achieve, and the microstepping is done for you. It even handles encoder reading, mechanical stall detection, and end-stop switch interrupts for you so you don't slam into the side of the machine by accident. To do this, the TMC5240 has a full register and command set, that can be controlled with SPI or UART - with UART there is node addressing required, but perhaps this is easier to integrate with low-pin microcomputers. For both, commands are sent for configuring everything from stall current, to motion control, to individual steps to temperature reads. Speaking of which: the TMC5240 come in two packages: QFN and TSSOP. TSSOP has a big thermal pad at the bottom for better dissipation, QFN is smaller. With either, use plenty of vias, a 4-layer design with dedicated 2 oz copper ground planes to keep the motor driver cool: these can handle 5-36V at up to 2A per leg, so they are throwing a lot of current around. You can pick up bare TMC5240 chips (https://www.digikey.com/short/vhvtnjbw), basic breakout boards (https://www.digikey.com/en/products/detail/analog-devices-inc-maxim-integrated/TMC5240-BOB/21292888) and eval boards (https://www.digikey.com/en/products/detail/analog-devices-inc-maxim-integrated/TMC5240-EVAL/17878664). Since you have to use the SPI/UART protocol to communicate, we recommend checkout out the pyTrinamic library (https://github.com/trinamic/PyTrinamic) which has added support to the TMC5240 (https://github.com/trinamic/PyTrinamic/blob/master/pytrinamic/ic/TMC5240.py) so you can hit the ground running / stepping. Order up some of these silent stepper drivers today and you'll get them in hand by tomorrow afternoon, you'll save tons of time on your next robotic or mechatronic project thanks to the tons of built-in capabilities on the TMC5240!
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Dr. Abbie is being joined by Erin Gray. Erin is an internationally known actress, 70's super model and now founder of 'Heroes for Hire', a company representing celebrities for personal appearances worldwide. Erin went from being one of the original Sports Illustrated models, Breck Girls, Maxi Girl and the Bloomingdales spokesperson for ten years to being the lead actress in the feature film and TV series ‘Buck Rogers in the 25th Century', quickly followed by NBC's ‘Silver Spoons' for 5 years. In addition, Erin has over 50 TV credits beginning at 17 with ‘Malibu U', a musical variety show starring Ricky Nelson, to ‘Magnum PI', ‘Law and Order', ‘Hunter', ‘Baywatch', ‘Profiler', etc. plus two dozen feature films such as ‘Six Pack' with Kenny Rogers, ‘Friday the 13th: Jason Goes to Hell' and ‘Dreams Awake'. Erin is the recipient of eleven community service awards, including The Leadership Award by the County of LA, the 2002 Woman of the Year Award presented by the Los Angeles Commission for Women, and most recently two Lifetime Achievement Awards and best actress in a feature film at the Monaco Film Festival for her performance in ‘Dreams Awake' and best actress in The 2020 Golden State Film Festival in ‘The Piano Teacher”. Erin is currently on the Board of Directors for the Innocent Lives Foundation, protecting women and children from human traffickers and pedophiles and bringing them to justice. [Nov 6, 2023] 00:00 - Intro 00:40 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:26 - Erin Gray Intro 05:32 - The Topic of the Day: Mind-Body-Connect 08:42 - Smile Within 12:19 - It's All in the Mind 14:36 - Out of the Woods 18:37 - Standing Like a Model 20:01 - Emotional Contagion 21:43 - Finding Balance 25:41 - Maintaining Flexibility 29:34 - Seeing is Believing 31:17 - Self Trust 34:32 - The Gift of Integrity 37:46 - Integrity is Hard! 44:23 - More Than a Memory 46:24 - Where It Comes From 49:17 - Wrap Up & Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: https://twitter.com/abbiejmarono - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a - Twitter: https://twitter.com/humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Neal, D. T., & Chartrand, T. L. (2011). Embodied emotion perception: Amplifying and dampening facial feedback modulates emotion perception accuracy. Social Psychological and Personality Science, 2(6), 673-678. Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: a nonobtrusive test of the facial feedback hypothesis. Journal of personality and social psychology, 54(5), 768. Davis, J. I., Senghas, A., & Ochsner, K. N. (2009). How does facial feedback modulate emotional experience?. Journal of research in personality, 43(5), 822-829. Buck, R. (1980). Nonverbal behavior and the theory of emotion: the facial feedback hypothesis. Journal of Personality and social Psychology, 38(5), 811. McIntosh, D. N. (1996). Facial feedback hypotheses: Evidence, implications, and directions. Motivation and emotion, 20, 121-147. Coles, N. A., Larsen, J. T., & Lench, H. C. (2019). A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychological bulletin, 145(6), 610. Kee, Y. H., Chatzisarantis, N. N., Kong, P. W., Chow, J. Y., & Chen, L. H. (2012). Mindfulness, movement control, and attentional focus strategies: effects of mindfulness on a postural balance task. Journal of Sport and Exercise Psychology, 34(5), 561-579. Samuel, G. (2015). The contemporary mindfulness movement and the question of nonself. Transcultural psychiatry, 52(4), 485-500. Nisbet, M. (2017). The mindfulness movement: How a Buddhist practice evolved into a scientific approach to life. Skeptical Inquirer, 41(3), 24-26. Kinser, P., Braun, S., Deeb, G., Carrico, C., & Dow, A. (2016). “Awareness is the first step”: an interprofessional course on mindfulness & mindful-movement for healthcare professionals and students. Complementary therapies in clinical practice, 25, 18-25. Hicks, G. (2010). Confidence building with body language. In 101 Coaching Strategies and Techniques (pp. 103-105). Routledge. Gonçalves, M. (2020, April). Review of Body Language Posture, and an Exercise Called “Power Posing Challenge” to Improve One's Confidence. In 5th International Conference on Social Sciences and Economic Development (ICSSED 2020) (pp. 147-149). Atlantis Press.
** Named Best Podcast 2 Consecutive Years! 2022 & 2023 Apex Awards of Publication Excellence. In this episode, The Journal's Executive Editor Theresa Houck chats with Matt Tellier from Advanced Micro Controls, Inc. (AMCI) about how stepper motors and servo motors work, what comprises each system, and how technology has closed the functionality gap between steppers and servos. Find out types of integrated steppers and their applications, and technical specifications of each to help you choose the right one for your application. And as always, get your family-friendly, silly Joke of the Day. Learn about Rockwell Automation Technology Partner Advanced Micro Controls Inc. (AMCI). Download the AMCI white paper, "Understanding PLC-Based Stepper Motion Control.” Visit AMCI at Booth 687 at Automation Fair. View webinars from AMCI. You can also watch their discussion on YouTube at https://youtu.be/JBgws4K_5qA. Please leave us a 5-star rating and a review — it helps us a lot, and we really appreciate it. Brought to you by The Journal From Rockwell Automation and Our PartnerNetwork magazine.
Today, Rehan talks about Arm's IPO and the trends in wages. Topics discussed: Arm's IPO announcement The recent trend in wages for new hires Links mentioned in this episode: https://invstr.com/arms-ipo-announcement/ https://invstr.com/trend-in-wages/ https://invstr.com/23-august-watchlist-5/
This week on Mel & Floyd: An overview of “Draw Clopsey” contest entries; Gov. Evers increases school funding for 400 years; Fighting vaccination requirements to increase reliance on prayer; A […] The post Sauce for the Goose-Stepper appeared first on WORT-FM 89.9.
Quan joins Meelz on The A Show this week with a slew of topics to run through including the status of Drew McIntyre's contract, AEW Collision week, and what could've been for Forbidden Door.They also talk: Finn Balor and Damien Priest's Judgment Day dissention Charlotte Flair and Asuka re-creating the infamous moment New championship titles Zoey Stark's promo
LAP 55 IS LIVE! Chastain was the center of attention once again as his duel with Larson ended up in smoke. Join Billy, Trey, and this weeks guest: Kirch as they discuss the Darlington weekend including:Chastain vs. LarsonChastain: Good or Bad for NASCAR?Byron Bags 3rd Win; Is This His Year?The Good & Bad FinishersXfinity & Truck Reviews& More!Tune in on all your favorite streaming platforms!Be sure subscribe, turn on automatic downloads, and follow us!Instagram: @OnTheThrottlePodcastTwitter: @OnTheThrottle
House speaker election drags into day 3, as McCarthy searches for support. Skip Bayless and Shannon Sharpe feud on air over controversial Damar Hamlin tweet. Exclusive: The Riverdale police have a whistleblower and much moreCo-Host: Yasmin Aliya Khan*** Indisputable, features Dr. Richey talking about the top news stories of the day, reading viewer comments, and engaging in debates and conversations with guests.Help support our mission and get perks. Membership protects TYT's independence from corporate ownership and allows us to provide free live shows that speak truth to power for people around the world. See Perks: ▶ https://www.youtube.com/TheYoungTurks/joinSUBSCRIBE on YOUTUBE: ☞ http://www.youtube.com/IndisputableTYTFACEBOOK: ☞ http://www.facebook.com/IndisputableTYTTWITTER: ☞ http://www.twitter.com/IndisputableTYTINSTAGRAM: ☞ http://www.instagram.com/IndisputableTYTTWITCH: ☞ http://www.twitch.com/tyt
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