Podcast appearances and mentions of jason hettler

This episode sees the return of Jason Hettler to the podcast. Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing. On this episode we discuss: Jason's role at IMG How did Jason build his COD/ agility model Jason shares his annual schedule with his Tennis players He discuss performance therapy for tennis players I ask Jason about his microcycle set up I ask Jason about the differences between training sprinters vs tennis players We discuss training transfer and skills vs capacities We discuss training load and staying healthy What is the biggest thing Jason has changed his mind on lately? What is Jason's favorite Glam Slam How did Jason develop his ESD model How has fatherhood changed him What projects is Jason working on? This was agreat discussion with Jason and I hope you all enjoy it.   Show Notes: Website - www.hettlerperformance.com Twitter - @jhettler24 Instagram - jhettler24   Books Mentioned: Going Somewhere: Truth about a Life in Science Thinking Fast and Slow    People and Resources Mentioned: ALTIS Rich Clarke Damien Harper Gareth Sandford Jon Goodwin Stu McMillan Charlie Francis Anatoliy Bondarchuk Derek Evely Yuri Verkhoshansky  Matt Jordan Martin Bucheit    

What sport you play is different than how you play that sport. In the game of tennis, for example, vastly different styles of play emerge, which require a different approach to preapre for. On this week's GAINcast Jason Hettler of IMG Academy Tennis explains their process of profiling athletes, matching to game style, and individualizing training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/02/gaincast-episode-279-athlete-profiling-with-jason-hettler/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can learn more about Hettler on his webpage or follow him on Instagram (@jhettler24). Gareth Sandford has also shared some great examples of the athlete profiling for tennis on Instagram here and here. To develop the athlete profiling system, Hettler worked together with Johnny Parkes, Joe Eisenmann, and Gareth Sandford. All have been previous guests. Parkes was on GAINcast 171 and HMMR Podcast 227 and also is a contributing writer on this site. Eisenmann was on GAINcast 264. Sandford was on GAINcast 203. Hettler's former colleagues at Altis have also been on the HMMR Podcast previously. Stuart McMillan was on HMMR Podcast 202 and Dan Pfaff was on on HMMR Podcast 59 as well as two written interviews here and here.

This episode of the Pacey Performance Podcast sees us looking back at a roundtable from early 2021 where Rob interview Hakan Andersson, Jason Hettler and George Petrakos on the topic of resisted speed training. In the first half of the roundtable, we chat around why we may programme resisted speed training in the first place. What can we gain from it? This sets us up nicely for further discussion with George and Hakan about how we can optimally programme it. George gives us some incredible tips on how we can do that with large groups and athletes with varying training ages and abilities. In the second half of the chat we focus on if resisted speed training alters mechanics and how thie method of training compares to others like hill sprints. We then finish off with a few quick fire questions which lead to some really interesting discussion on common isses, myths and misconceptions about resisted speed training. Main talking points - Why do resisted sprints? What is high, medium and low resistance? Programming it for sprinters Periodising loads across a training block] Programming with large groups and limited equipment Altering mechanics & the 10% decrement Resisted sprints vs hills Common issues, myths and misconceptions

In this episode, Jason Hettler, Speed and Agility Coach at IMG Academy discusses with us his path through the world of sport performance, and how his time at the world-renowned Altis has shaped the way he approaches physical preparation with his athletes in his new role. Jason provides wisdom, and some analytical-thought towards specific methods of motor learning that he is using to enhance performance with athletes from a variety of sports at IMG.

Jason Hettler is known for specializing in speed development for both track athletes and field sport athletes. Currently Jason is the head Speed and Agility Coach at IMG Academy. Jason has immense technical knowledge of sprinting mechanics and we talked about how he begins applying these concepts with all the different age groups of athletes he is now in charge of.    https://www.instagram.com/jhettler24/    Speed & Agility Coach - @imgacademy hettlerperformance.com    

This episode builds from a previous conversation between Ed Lea (Harlequins RFC) and host Jason Hettler on Periodization. In this episode they each share specific examples of how they program for the athletes they work with and cover topics such as gender differences and curved treadmills.

In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is an absolute gun but I threw something a little bit different at him for this episode. We went through three hypothetical athletes, all of which most coaches will have come across in their careers, with Les giving his take on how he would improve their sprint performance. For me, this gives a really nice insight into the thought processes of a top class coach who is preparing top class athletes.If you enjoyed this episode with Les Spellman you may enjoy these episodes with Stu McMillan, Ken Clark and Jason Hettler.In this episode, we discuss -Who is Les Spellman (background, education, and experience)?Dealing with different athletesTeam sport athlete who has never done dedicated sprint work beforeAthlete who has persistent hamstring issuesTeam sport athlete who has a short time to make speed improvementsLes can be found on Twitter @les7spellmanThis episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo.This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world's only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamicsThis episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitorKeep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.EnjoyPP

In this episode Jason Hettler discusses the social and developmental impact of Strength & Conditioning with Dave Hembrough.  In the early stages of Dave’s career he found himself working with a variety of athletes at the Olympic, Commonwealth, and World Championship levels. This included sports such as rugby, table tennis, golf, boxing and downhill mountain biking.  While Dave speaks very highly of these experiences, after 5-6 years he realized he was looking for more. This episode covers Dave's current work as a Sport Scientist at Sheffield Hallam University and as founder of the Hallam Barbell Club.  The episode ends with Dave sharing his personal Purpose Statement, his take on Facebook founder, Mark Zuckerberg’s motto, “Move fast and break things” and his answer to, “What does sport/competition mean to you?”.

Hosted by Jason Hettler, this episode is a follow-up to a previous conversation with Dr. Gareth Sandford on Anaerobic Speed Reserve (ASR). This conversation builds upon the first and covers the practical application of ASR in individual and team sport settings. Part 1: https://podcasts.apple.com/us/podcast/anaerobic-speed-reserve-with-dr-gareth-sandford/id1050512142?i=1000470169799 ASR Intro Video: https://www.youtube.com/watch?v=AoRL6eImrik SHOW NOTES: 1:35 - Operational Definitions (Speed Reserve vs Anaerobic Speed Reserve (ASR)) 6:45 - The integration of aerobic physiology with ASR 8:00 - Finding signal through noise in your testing 11:45 - Does 400m sprint time represent speed? 15:20 - How does anaerobic capacity and repeat sprint ability fit in with ASR? 22:40 - ASR test protocols for individuals and team sport 37:10 - Troubleshooting testing in the field 46:00 - Data management and collaboration across a multidisciplinary team 49:18 - How to apply ASR to high-intensity interval training prescription 53:31 - Developing max sprint speed in aerobic-dominant profiles 1:00:38 - Summary and Closing Remarks

In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes.  Time Stamps: 1:17 - Current Thoughts & Interests  7:00 - Wearing multiple hats  14:45 - Measuring engagement, effort, and the like  24:00 - Strategies to increase motivation, effort, and intent 39:42 - The role of autonomy in performance environments  43:02 - Competency and rewards  48:12 - Rate of athletic improvement over time  52:56 - Bringing a team perspective to individual sport  57:50 - Authenticity and consistency in our coaching demeanor  1:06:08 - Athletes who challenge versus blindly following  1:10:11 - Reflection and opening yourself up to criticism  1:15:17 - Accounting for our biases  1:18:02 - The environment for productive reflections  Blog: https://sparkintent.co.uk/blog

Tune in to hear ALTIS Strength & Power Coach, Jason Hettler, answer questions from the ALTIS Community on training speed in field/court sports.

In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule, despite the corona virus disruption. There were so many things that I wanted to cover in this episode and given Stu's experience and knowledge, we could have gone for hours. Thank you to the guys that DM'd me with questions for Stu, I hope I did them justice. If you enjoyed this episode, check out the episodes with Jason Hettler and Matt Jordan that were mentioned in this episode. Hope you enjoy this episode with Stu McMillan. In this episode we discussed... Who is Stu McMillan (background, education & current role)? ALTIS The vision Education Team sports athletes Underpinning characteristics of speed Contextual vs isolated sprinting Transitioning from one to the other Weight room philosophy Team sport athletes vs track athletes Assessments Profiling Team sports vs track athletes Ongoing monitoring to adjust programming Stu can be found on Twitter @stuartmcmillan1 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

The latest ALTIS Podcast features Dr. Gareth Sandford and is hosted by Strength & Power Coach, Jason Hettler.    Gareth (along with Jason) was a member of our first Intern group in the Spring of 2014. Following his internship Gareth joined Athletics New Zealand as a Performance Physiologist and completed his PhD with Auckland University of Technology.   He is currently a Post-Doctoral Researcher and Performance Physiologist with the University of British Colombia and the Canadian Sport Institute - Pacific.    In this conversation Gareth and Jason cover many topics centered around Gareth’s PhD dissertation, Applications of Anaerobic Speed Reserve to Elite 800m Running. From a ‘big picture’ perspective they cover topics such as asking the right questions and defining the relevant terminology. They then zoom-in on determinants of performance, categorizing athletes, and more.   The final third of the conversation centers around the application of Gareth’s work beyond the 800m, particularly into team sport.    PODCAST TIME STAMPS 1:00 - Background Highlights 11:15 – Developing performance questions 15:45 – The complexity of middle distance 23:45 – Immersion within high performance environments around the World 25.50 – What is anaerobic speed reserve? 30:40 – Determinants of the sprint finish 34.05 – How does anaerobic speed reserve apply differently between genders and performance levels? 39.30 – Categorizing athletes – to better understand complexity 44:45 – Biomechanical components of the kick – the skill of running ‘fast relaxed’ 50:15 – What is speed? 54:25 – Outliers, cultural differences and making judgements on training approach 59:00 – Anaerobic speed reserve and team sport applications 66:50 – Individualizing based on biomechanical differences? 73:30 -  Connecting science between coaches, research teams and stakeholders 78:30 – Future applications of anaerobic speed reserve principles 85:45 - Concluding Thoughts

with Jason Hettler, strength and power coach at the elite track and field training group from Phoenix named ALTIS. He is mainly working with the 100 and 200 m sprinters and we spoke about how these top level athletes train during the week and what Jason thinks of the importance of speed strength training and his story on how he got a pro sprint coach.

Hosted by Jason Hettler, the Second Thorne ACP Podcast of the 19-20 season is now available. This episode features Nate Shaw - the Strength & Conditioning Coach for the Arizona Diamondbacks. Nate will be presenting at the December edition of the Thorne ACP. He is entering his 11th season as the Strength and Conditioning Coach for the Arizona Diamondbacks. Prior to that, he worked for four years with The Toronto Blue Jays and The Tampa Bay Rays. Nate learned his craft as a physical therapy technician before enrolling in the University of Florida’s Athletic Training Program. He gained valuable experience not only as a student trainer for the University’s Football team but also as a trainer at the Student Health Center and their Intramural Sports programs. Nate received his BS Degree in Sports Science with a specialization in Athletic Training. He lives in Arizona and is married with two children.

In Season 3, Episode 24 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting. Dr. Jas Randhawa and Jason Hettler from renowned Altis share insights on training philosophy, fundamentals and the power of observation. The ‘Sprint Coach’ Derek Hansen talks differences in stride length vs. frequency and why off-season training is crucial for injury prevention. Dr. Chris Bellon PhD shares the ‘Big 4’ tenets of acceleration, strength coach Clance Laylor explains why sprinting is so beneficial in pro hockey players, and Prof. Paul Laursen PhD talks HIIT training and the different types you can aim for in athletes and clients. Check out drbubbs.com/podcast for full episodes.

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with being a former physical education teacher. Boo speaks incredibly clearly on the topic of plyometrics and sprint training which compliment previous podcasts that have touched on the area such as Jason Hettler, Dan Pfaff and James Wild. Enjoy. Who is Boo Schexnayder (education, background, current role) Plyometrics Progressions Force vectors and response to plyometrics Structuring plyometrics in a programme Weekly Monthly Maximum velocity Where are people spending, & wasting, their time? Coaching the arms... 'Core' training 'Lifting' the knees Recovery Circuits Role of lactate This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I thought it was an amazing opportunity to bring that together and release it as one episode. There will be future sprint masterclass episodes which feature JB Morin, Derek Evely etc etc so this is definitely NOT an exclusive list which it comes to episodes which focus on this topic. However, this episode does feature names such as Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo. Hope you enjoy! In this episode, you will learn - Derek Hansen Microdosing Jason Hettler Periodisation Supplementary work Acceleration Dan Pfaff Frans Bosch's methods James Wild Force velocity profiling Jonas Dodoo Vertical integration Action typing Derek can be found on Twitter @derekmhansen Jason can be found on Twitter @jhettler24 Dan can be found on Twitter @pfaffsc James can be found on Twitter @wildy_jj Jonas can be found on Twitter @eatsleeptrain_ This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

This episodes guest is Jason Hettler from Altis.Jason is the Lead Strength & Power Coach at ALTIS. He holds his BSc. Exercise Science from Grand Valley State University. Jasin's previous experience includes work within the Olympic Strength & Conditioning department at Western Michigan University. Join the conversation with Jason via Twitter (@jhettler24) or his website Hettler Performance.   On this episode Jason and I discuss: Jasons Background and Influences What are the good and not so good things that Jason currently see's with the physical preparation profession, and what solutions would he offer for the not so good things he is seeing Jasons training philosohpy for elite track athletes Jason discusses the how the use of Zonal Intensities within the strength and power training of the athletes at Altis are used and how the zones of intensities are matched up with compatible training components from the track Jason shares with us the training system his utilizes at Altis and gives us an indepth insight into the micro and mesocycle (introduction, exploration, stabilization) set up utilized at Altis Jason gives us his thoughts on hypertrophy training for track athletes Jason and discusses the importance of executing isometric and eccentric muscular regimes within the weight room Jason discusses the differences in his coaching style when it comes to coaching speed development with team sport athletes vs elite sprinters Jason gives us an insight as to why they utilize the hanging-band technique at Altis Jason gives us his thoughts on Olympic lifting variations with track athletes Jason tells us how they applied some of Frans Bosch's concepts into the training schemes of their athletes Jason discusses how he structures his weight room warm ups for the athletes after they come from a track session Jason shares with us his thoughts on the main differences in the weight room between male and female athletes  Jason discusses how the concept of - projection, rhythm, and rise really helped him develop as a sprint coach Jason fills us in on how they are utilizing the 1080 sprint at Altis and where it fits into their athletes training programs Jason and I discuss common differences seen between track and team-sports athletes acceleration profiles, as well as the difference between male and female track athletes acceleration profile Jason shares with us his biggest lessons he has learned so far in his career and life Jason shares his top resources Jason gives us his top advice to all the listeners And if Jason could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: ALTISJasons WebsiteJasons Articles on ALTISJasons Articles on SimpliFasterJasons Twitter Jasons FacebookALTIS 360ALTIS Foundation Coaching CourseALTIS ACP/PTP Matt Jordons Mentorship   ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and team sports athletes so this episode is focused around that quality. Jason is surrounded by world class coaches everyday and clearly he is a doing great things at ALTIS. Enjoy! In this episode, you will learn - Who is Jason Hettler (background, education and current role) ALTIS Aims Educating the industry Social media Periodisation Complex-parallel periodisation Zonal system Acceleration Principles Teaching rythem, rise & projection Programming acceleration (team sports) Programming acceleration (sprinters) Transferring gym work to the track Challenging stability Most influenctial books Essentialism: The Disciplined Pursuit of Less - Greg McKeown Strength Training and Coordination: An Integrative Approach - Frans Bosch Science & Practice of Strength Training - Vladimir Zatsiorski & William Kraemer Jason can be found on Twitter @jhettler24 This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In Episode 5, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss clients can benefit from sprint-type training. These guys are world-class coaches, so make sure to take notes and check out my take aways at DrBubbs.com/Podcast

Host Melvin Echard talks with strength and power Coach Jason Hettler about interning with ALTIS, his current role as strength and power Coach, and what it means to "Carry the Shield" ALTIS.WORLD