Podcast appearances and mentions of Derek Hansen

Today I'm joined by Derek Hansen, VP of Operations at Cox Automotive. We get into how AI is reshaping inventory pricing, pro tips for navigating vehicle tariffs, where vAuto is innovating next—and more. If your dealership is interested in learning more, reach out to Derek by email: derek.hansen@coxautoinc.com This episode is brought to you by: 1, Toma – If your BDC or Service Advisors are buried in calls, it's time for a smarter solution. Toma builds custom AI agents that answer 100% of your dealership's inbound calls and handle tasks like booking service, checking recalls, and scheduling test drives—without tying up your team. Dealers using Toma are saving 30–40 staff hours a week and booking 100+ extra appointments every month. Exclusive for CDG Listeners: Start your no-risk, 1-month free trial @ toma.com/cdg 2. Experian Automotive - Like most Car Dealership Guy Listeners, you're constantly looking for the inside edge on the auto industry. So if you're ready to step up your game to the next level – outpacing the competition and building customer loyalty – there's only one place to go from here: Experian Automotive. They're the only ones with exclusive data across vehicles, consumers, and credit—plus expert data scientists who connect the dots to uncover the insights you need. Get the industry-leading insights from Experian Automotive today! Learn more by visiting @ https://carguymedia.com/4cfcLjZ Need help finding top automotive talent? Get started here: https://www.cdgrecruiting.com/ Interested in advertising with Car Dealership Guy? Drop us a line here: https://cdgpartner.com Interested in being considered as a guest on the podcast? Add your name here: https://bit.ly/3Suismu Topics: 00:15 Biggest inventory challenges today? 00:34 What shaped your career path? 01:08 How is AI changing auto? 03:38 Current market trends to watch? 07:11 Best dealer strategies now? 09:37 How to improve appraisals? 15:45 Global car sourcing tips? 21:39 How predictive analytics helps sales? 33:09 Future car inventory predictions? Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance between individualized mechanics and a universal technical model. Plus, why all runners—yes, even distance runners—need to sprint. Don't miss this one! Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In the latest episode of Content Sparks, BobWP introduces three monthly hosts: Robbie Adair on content and AI, Rae Morey on all things media, and Derek Hansen on content management, promising valuable insights.

In this Q1 2025 edition of Live Market View, vAuto founder and Cox Automotive executive vice president Dale Pollak joins Derek Hansen at NADA 2025 to discuss market conditions dealers will face as the year unfolds. Dealership profitability and the need to acquire inventory—and provide greater transparency to win more vehicles from customers—top the list of key NADA take-aways. In addition, they discuss Dale's transition efforts in his final year at Cox Automotive.

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This week we have one of the OG's from the hammocking community join us to talk about everything from how he got started in hammock camping, to the 3rd edition of his very popular book on everything about hammocks, called The Ultimate Hang. Yes, I am talking about none other than, Derek Hansen. I'm sure a good number of you have bought and read one of the first editions to his great book that dives deep into the do's and do not's, the in's and out's of hammocks. And now he has his 3rd edition which has a lot of new updates in it.  Derek, Pheonix and I, also talk a little bit about HangCon 2025, since at the time of the release of this episode, all 3 of us are hanging out and having a blast at the event.  Connect with Derek: Website: https://theultimatehang.com/ Facebook: https://www.facebook.com/TheUltimateHang Instagram: https://www.instagram.com/theultimatehang/?hl=en YouTube: https://www.youtube.com/@theultimatehang   Contact Skunkape & Pheonix: Email : skunkape@thehammockhangerspodcast.com Website : https://www.hikingradionetwork.com/show/the-hammock-hangers-podcast-1/ Facebook : https://www.facebook.com/TheHammockHangersPodcast Instagram : Connect with Skunkape & Pheonix https://www.instagram.com/the_hammock_hangers_podcast YouTube : https://www.youtube.com/@thehammockhangerspodcast   If you are enjoying The Hammock Hangers Podcast and you want to help us grow, make sure to leave a review on Apple Podcast, Google Podcast, or any other platform that you are listening from. You can also go to the Hiking Radio Network website, click on The Hammock Hangers Podcast page and leave a review there as well. Make sure to follow us on Facebook, Instagram, and YouTube as well, and share us with your friends as well.   And until next time, happy hanging everyone.

In this vAuto podcast, vAuto's Derek Hansen, Patrick Janes and Micah Tindor discuss the innovations vAuto will debut at NADA 2025 in New Orleans. They discuss how the new solutions help dealers and dealer groups implement a more consistent appraisal process with customers looking to sell or trade a vehicle, and centralize inventory management decision-making to improve rooftop-level performance.

In the Q4 Live Market View, Derek Hansen and Chris Stutsman discuss used vehicle sales, inventory and depreciation trends in Q4. They also share how predictive data science and AI-driven solutions from Cox Automotive help you identify each vehicle's unique profile of investment risk and opportunity, price each vehicle to move in its ROI-optimal timeframe, and create more targeted engagements with current and prospective customers.

Today's podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, strength, and power sports. Derek started in Track and Field and continued in sports performance to work with numerous athletes in the NFL, NBA, MLS, and NHL, along with Olympic medalists. As the former Head Strength and Conditioning Coach for Simon Fraser University—NCAA's first non-U.S. member—Derek now specializes in speed development, performance planning, and return-to-competition protocols. If we zoom out and scan decades of fitness and human performance, we see methods go in, and out of style. In our current realm of athletics, we have put speed and power outputs heavily under the microscope, while energy system development and aerobic training have been played down (along with general physical education and physical competencies in young athletes). In looking at injury rates and longevity of athletes, it's important to take a look at where we may be pushing too far, and where gaps need to be filled. On today's episode, Derek covers the pendulum swing, and the importance of aerobic development, even in speed and power-seeking athletes. He also gets into the modern direction of acceleration training, as team sport training has moved into heavier resisted training protocols, relative to the past. Derek also touches on the artful side of training and coaching, mindfulness, overspeed sprint training, simplicity of programming application, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 7:56- Value of Basic Circulatory Warm-up Routines 10:24- Benefits of Incorporating Aerobic Running in Training 22:24- Jerry Rice's Holistic Endurance Training Approach 26:42- Enhancing Performance Through Mindful Nature Training 34:38- Traditional vs Digital Learning: Note-taking Strategies 44:06- Optimizing Acceleration Training with Sled Work 50:30- Sprint Mechanics for Injury Prevention and Performance 55:00- Optimizing Training Loads for Enhanced Performance 58:38- Enhancing Acceleration: Sleds and Hill Sprints 1:01:37- Optimal Hill Gradient for Athletic Conditioning 1:09:46- Optimal Resistance Levels in Sprint Training 1:15:06- Optimizing Running Speed with Relaxation Techniques 1:23:36- Achilles Injury Rates and Considerations in Modern Sport 1:28:20- Muscle Oxygenation Training for Enhanced Recovery Quotes (4:40) “I always try to simplify things. So one of the simplest things when I was working with Charlie Francis was he would have very complicated, complex explanations for things, but sometimes he would say, like, you know, oh, what's this person's problem? Well, they're just tight. You just need to loosen them up. That would be the end of the conversation” (9:51) "It's kind of like the bro science has kind of taken over basic physiology and I think it's, it's kind of hurt us." (16:00) “We're pushing speed and specificity but, but at the same time, you know, having a well-rounded, balanced program is really important, particularly for the injury prevention side” (21:00) “I think of people like Jerry Rice and, you know, was he the fastest guy? No, but he did do a lot of longer runs and runs in the hills and stuff like that” (32:00) “I have vinyl records because listening to a vinyl record takes more time and patience. To put the needle on the groove and all that.

It's a head-scratcher: Despite ample inventory and relatively strong demand, new vehicle sales aren't living up to expectations. What gives? vAuto's Derek Hansen and Chris Hanna provide answers and practical next steps in the Q3 edition of vAuto's Live Market View. Get a quick view of how affordability, risk-averse lenders and more-difficult-to-manage incentives put the onus on dealers to move metal. Hear best practices to more effectively manage your new vehicle investments—all with an eye to help you capture a greater share of your market despite the headwinds.

In this episode, we cover some takeaways from the Sportsmith Speed Conference.  Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a Learn more from The Movement System: IG: https://www.instagram.com/themovementsystem/ YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg Website: https://www.themovementsystem.com  

Derek's Instagram: https://www.instagram.com/derekmhansen/?hl=en Derek's Linktree: https://linktr.ee/derekmhansen Sprint Coach: https://www.sprintcoach.com Running Mechanics: https://www.runningmechanics.com Notes: https://jackedathlete.com/podcast-118-achilles-tendon-injuries-with-derek-hansen/

Derek Hansen - World Renowned Speed Coach - joins us for the 36th episode of MTN. Derek's history of coaching speed development is well documented. Today on the episode, we talk through a handful of topics regarding speed within team sports. Including the use of drills, warmups, self organization v sprint modeling, and we deep dive into some 10x10 talk. Find and follow Derek on social media @derekmhansen and find many of his resources regarding speed development at sprintcoach.com Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our ponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.

Next up on our series of Auto Remarketing Podcast episodes from NADA Show 2024 earlier this month in Las Vegas is a conversation with Derek Hansen, vice president of operations, inventory and management solutions at Cox Automotive.

Derek Hansen is the CEO & Co-Founder of Mynt Systems, an energy efficiency design/build company that utilizes new technologies to lower utilities costs, improve inhabitant comfort levels and make businesses more profitable. — Read the Magazine and Join the Community for Impact: ⁠⁠https://⁠⁠⁠⁠real-leaders.com⁠⁠⁠⁠⁠ Apply for the The 2025 Real Leaders Impact Awards: ⁠⁠⁠https://real-leaders.com/impact-awards-application/⁠⁠

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Derek Hansen been working with athletes in speed, strength and power sports since 1988. Originally working in Track and Field, Derek has expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a […] The post Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before? appeared first on Robertson Training Systems.

In this episode we talk with Derek Hansen Speed Consultant and owner of SprintCoach.com.  Hansen worked with Charlie Francis for some time training elite sprinters.  He consults many professional teams across the world such as Super Bowl champs Kansas City Cheifs 

Next up on our series of episodes from the NIADA Convention in June is a conversation with Derek Hansen, vice president of operations for the inventory management solutions group at Cox Automotive. Hansen talks with Cherokee Media Group senior editor Joe Overby about how independent dealers can make the most of unpredictability, inventory acquisition and other challenges/opportunities facing independents. Plus, the Duke alum shares his thoughts on a new era for Blue Devil athletics.

Two things will define success for dealers in 2023—better operational discipline and greater trust in outcome-driven decision-making. Those are two key take-aways Derek Hansen, VP Operations for vAuto, and Dale Pollak, vAuto founder, gleaned from their discussions with dealers at NADA. Hear how dealers can achieve greater success in the year ahead, despite uncertainty about today's more variable market.

Derek Hensen is the CEO and co-founder on Mynt. For more information about his business please check outhttps://www.myntsystems.com/To become a Paid The Co$ Podcast sponsor, guest or for more information please visit us athttps://www.paidthecostpodcast.com/Please visit Paid The Co$t Podcast on YouTube and become a subscriberhttps://youtube.com/@paidthecostpodcast

In this vAuto podcast episode, three vAuto leaders, Dale Pollak, Derek Hansen and Nathan Fox, offer a preview of the new solutions and thought leadership the company will bring to the 2023 NADA convention in Dallas. Hear about current used vehicle challenges and how they'll shape the year ahead, followed by a rundown of the NADA presentations that aim to help dealers improve their used vehicle retailing, wholesaling and merchandising. Plus, you get a sneak peek at the new innovations vAuto will debut in Dallas.

Sprint coach and educator Derek Hansen joins to share a lot of knowledge about sprinting, sprinting mechanics, and create a bridge to coaches like myself who don't have much knowledge or exposure to sprinting. Derek shares the value in not only working with Olympic medalists and major pro sports teams, but also in working as an educator within the fitness industry. Derek shares the value and fulfillment from his fitness industry relationships. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

There are two types of campers. People that love sleeping in hammocks and people that hate sleeping in hammocks. In this episode we talk with Author of 'The Ultimate Hang," Derek Hansen about how hammock camping is for everyone. We talk about tips, tricks, and some secret benefits to kickin' up in a hammock. Show Notes:The Ultimate Hang Bookhttps://theultimatehang.com/2021/03/03/just-published-illustrated-hammock-basics/Dri Duckshttps://www.driduck.com/Kammock Mantis Hammockhttps://kammok.com/products/mantis-hammock-tentEno Jungle Nesthttps://eaglesnestoutfittersinc.com/products/junglenest-hammock-with-mosquito-netWarbonnet XLChttps://www.warbonnetoutdoors.com/product/blackbird-xlc/Trail Lair Simply Light Designs https://simplylightdesigns.com/products/trail-lairBonefire Gearhttps://www.instagram.com/bonefire_gearJust Bill from ???? (carter couldn't remember)Bridge Hammock Fully spliced with adjustable endsDream Hammockhttps://dreamhammock.info/Amok Hammock https://amokequipment.com/Hammock Tent 90º Gamma UL Hammock Reviewhttps://www.hammocktent.com/en/pages/products.htmlHammock Tenthttps://haventents.com/products/haven-tentGossamer Gear https://www.gossamergear.com/products/gorilla-50Hammock Gear Underquiltshttps://hammockgear.com/insulation/Sea to Summit  Hammock Tarphttps://seatosummit.com/products/hammock-tarpHammock Becket Hitchhttps://theultimatehang.com/2016/04/25/hammock-becket-hitch/AntiGravityGear MULETAPE® Suspension Strapshttps://antigravitygear.com/shop/product-category/antigravitygear-muletape-suspension-straps/Find Us on Social Media

Built for SpeedGuest: Derek HansenBio: Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high-performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.Links: www. sprintcoach.com@ DerekMHansen on Instagram and Twitter

Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.

Derek Hansen, vice president of operations with Cox Automotive, joins the show in this sponsored episode.

To kick off season 2 we interview Derek Hansen- an international sport performance consultant that has been working with athletes of all ages and abilities in speed, strength and power since 1988. Currently he is a sports performance consultant with various teams at the professional and NCAA Division 1 level. Clients from NFL, NBA, NHL, MLS and MLB.  This winter he'll be working in the off-season with the staff from the Atlanta Braves, teaching his Running Mechanics curriculum. Lucky for us- he is bringing his running mechanics curriculum to Reload November 19th and 20th. Running Mechanics Professional Level I Foundations & Level II Plan SIGN UP HERE! Coaches, trainers and clinicians- we hope to see you there.In this interview Derek explains how sprint drills are accessible to people all through the lifespan to develop physical health, brain health and rehab upper body injuries, lower body injuries, even traumatic brain injury. "You can pull all this great information and make it more accessible to the average person. Give them lots of strategies to make their life better, make their overall health better, give them more options for mobility and exercise, and to enjoy themselves." -Derek HansenLearn from Derek ideas behind how to prepare to run from a performance point of view and safety point of view. Begin to learn how to understand where a person is coming from in order to determine where they want to go while setting realistic goals and developing a fluid plan.  Derek's Website: sprintcoach.comFind him on Instagram and Twitter@derekmhansenLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Derek Hansen, CEO, and Co-founder of Mynt Systems - a company that was born from a desire to create a paradigm shift in the energy and sustainability world by combining multiple functions that would result in a turn-key model with massive results for people, the planet, and profit. Derek had a passion for all things Building Performance since childhood and began working part-time, as a teenager, in his father's company TGC, Inc. Following his passion for architecture, he worked as an intern at the prestigious Thatcher and Thompson Architects before moving into construction. Here are some key moments from our conversation: What the company does and when did you start it? (2:45) How did you execute that complex business concept? (5:43) How does your business model, and purpose of life meld with your overall worldview, values, and meaning? (12:20) Talk about how does your mantra as a leader translate to your day-to-day decisions? (19:30) Talk about more on personal & business transformation, how do you see that in terms of helping your people, business, and client's transformation? (23:00) In the selection of your people, how do you make sure that you get the right fit? (26:55) What do you do to recharge and stay on track? (40:55) If you could take everything you know about leadership/Entrepreneurship and distill it down to one key piece of advice, what would that one thing be? (45:43) Any final or closing thoughts? (47:45)  

International sports performance consultant and educator, Derek Hansen, details how to use intermittent tempo training to improve general aerobic fitness. Derek also discusses how this methodology impacts long-term athlete development, reduces orthopedic trauma, and improves body composition. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Episode 132 explores the adoption of sprinting as a means of developing running abilities, as well as supplementing a comprehensive fitness program through the development of strength, power and elasticity. Most people associate a running-based fitness program with long distance running, where individuals are preparing for a marathon or a 10km race. While many people use long distance running as a primary means of exercise, others just can't find pleasure or success with long runs and the fatigue associated with such an undertaking. Sprinting is a great alternative for people who want to incorporating running into their fitness program, without having to deal with the grind of the long run. And, sprinting offers other benefits including total body strength development, lean muscle gain and a general feeling of athleticism. Even though most people haven't sprinted since grade school, it is a credible fitness strategy to build overall health, fitness and resiliency. You can find out more information on Derek Hansen's 10x10 Virtual Training Program at the following link:https://sprintcoach.mykajabi.com/offers/PcUZ3vc4?coupon_code=10X10SAVEThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

International sports performance consultant and educator Derek Hansen details the fundamental rules for programming speed - intensity, volume, and rest intervals. We also discuss whether you should sprint first or lift first in a training session, early specialization for youth athletes, and much more. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

International sports performance consultant and educator, Derek Hansen, details the fundamental concepts for developing speed, where most people go wrong, and the role the nervous system plays in the training process. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Derek Hansen, vice president of wholesale at vAuto, and Connie Suozzo, vice president of Manheim Digital, join the show for a special sponsored podcast episode to discuss Cox Automotive's Upside platform.

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Derek Hansen is one of very few expert in using electronic muscle stimulation. WiseAthletes talks to Derek to finally understand how to get real benefit from your EMS unit. Welcome back to the Wise Athletes podcast.  Today on episode #66, I talk with Derek Hansen, a Certified Strength and Conditioning Specialist who has been using EMS or Electronic Muscle Stimulation as a part of his work with athletes of all ages seeking to recover from injury and surgery as well as seeking additional performance advantage. I have owned and used an EMS device for years without really knowing what I was doing, so I decided to find out how it is done. Join me as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way. Derek is a NSCA Certified Strength and Conditioning Specialist that has been working with athletes in speed, strength and power sports since 1988. Originally working with Track and Field athletes, Derek expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a consultant – including Olympic medallists, world record holders, Canadian National team athletes, professional sports organizations and professional athletes from numerous sports. Locally, Derek has produced some of the top sprinters in British Columbia and continues to work with some of the fastest athletes in various sports. Provided below are some of Derek's key qualifications, credentials and designations: NSCA Certified Strength & Conditioning SpecialistNSCA Provincial Director for British Columbia – 2006 to 2010NCCP Level 3 Track and Field Coach – Sprints and Hurdles EmphasisNCCP Level 2 Olympic Weightlifting CoachCourse Conductor for the National Coaching Institute (NCI) Vancouver for Strength & Conditioning and Recovery & RegenerationHead Strength and Conditioning Coach for Simon Fraser University in British Columbia, CanadaSport performance consultant, sport technology advisor and rehab specialist for a number of teams in the NFL, NBA, NHL, MLB, MLS and NCAA Division I college sportsPresenter, workshop leader and lecturer at major international conferences on various topics relating to sport performance, rehab and sport technologiesSpeed, strength & conditioning consultant – Cycling Canada – BMX and Track Cycling – 2013 to presentSpeed, strength & conditioning consultant – Speed Skating Canada – Long Track preparations for the 2010 OlympicsPast Recruitment & Athlete Development Coach – Vancouver Region – for Bobsleigh CanadaHead Coach – Metro Athletic Club – Track and Field – 2001-2009Head Strength & Conditioning Coach – Canadian Men's Field Hockey Team – 1999-2004Head Strength & Conditioning Coach – Canadian Olympic Women's Softball Team – 2001-2004Consultant – BC Basketball/Basketball Canada – Centre for Performance Youth Development – 2001-2008 If you would like more information on Derek's qualifications and experience, please e-mail him at derek@strengthpowerspeed.com and he would be happy to send you his curriculum vitae. Instagram: @derekmhansen

Today’s episode of Athletes Authority ON AIR is episode 63 with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is Derick Hansen, an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specialising in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects. In this episode, Derick shares his general thoughts on assessing a new athlete, key differences when coaching different athletes for speed across different sports, things to keep in mind when creating spefic drills for athletes, the topic of conditioning, how he coaches technical changes, strategies and tips for coaching in the group environment and common mistakes the “typical strength coach” makes when working with track and field athletes plus a whole lot more. This episode has plenty of incredible insights for coaches and athletes wanting listen to a world renowned speed coach. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR is episode 63 with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is Derick Hansen, an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specialising in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects. In this episode, Derick shares his general thoughts on assessing a new athlete, key differences when coaching different athletes for speed across different sports, things to keep in mind when creating spefic drills for athletes, the topic of conditioning, how he coaches technical changes, strategies and tips for coaching in the group environment and common mistakes the “typical strength coach” makes when working with track and field athletes plus a whole lot more. This episode has plenty of incredible insights for coaches and athletes wanting listen to a world renowned speed coach. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods of fixture conjestion How it can be used for strength and power but also speed training Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. If you enjoyed this episode, we'd love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, In this episode, you'll learn: The trends in physical development How Derek's role has evolved over time The similarities between sprinting and speed skating The most common injuries in speed skating Proper running mechanics What a typical speed session would look like The benefits of resisted running Why long distance runners need to sprint and be powerful Why you must be careful with your progressions The importance of understanding your cut off points Why acceleration work is the best strength training for your hamstrings and the ideal distance per effort Why strength training in the gym is not the best way to strengthen your hamstrings How Derek came to be a contributor in arguably one fo the most influential books on sports performance and the story behind writing it Why the traditional off-season is disappearing How linear speed training transfers across to team based field sports Why athletes MUST sprint as part of their in-season training Why speed training is the best strength training The most important priority for Derek as a sports performance consultant How to safely and effectively program speed training into in-season training The technical elements of sprinting that lead to anterior pelvis tilt What “running properly” looks like Plus, how YOU can work with Derek and get the same mentoring as coaches working with players worth hundreds of millions of Euros. Thank you so much for checking out this episode of The Mind Your Body Show. If you haven't done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Connect with Derek: Instagram: YouTube: Facebook: Twitter: Want more? Connect with me on & for behind-the-scenes footage! Plus, Derek and I will be live on Instagram to dive even deeper into this episode and answer all your questions! Tune in {and subscribe} on your favourite platform:

Jack Michaels sports with Dan Michaels and Derek Hansen Barnesville Trojan football heroics?  See omnystudio.com/listener for privacy information.

Energy is a commodity that is changing, rapidly. What is needed is a complete new way of thinking and approaching energy and sustainability. Derek Hansen is the CEO and Co-Founder of Mynt Systems and they are inventing the new energy future. There innovative business plan as well as their execution is not only effective, but scalable. Derek is an authentic, genuine person and has a story of true resilience. His personality is big and the problem that he is solving is even bigger. The best part is... he is just getting started. Mynt Systems Website - https://myntsystems.com Mynt Manifesto - https://myntsystems.com/manifesto

*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development.To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training.From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes.The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes.All that and more on this episode of Muscles and Management!Episode TimestampsSupport the show (http://www.challengerstrength.com)

Gerard Friedman (@bellhouse_fitness_ on IG), MS, ATC, A-CFHC is a Certified Athletic Trainer, Personal Trainer, and Functional Health Coach. Gerard holds a Bachelor's degree in Athletic Training, a Master's degree in Exercise Science and Rehabilitation, and is a certified Functional Health Coach through the ADAPT Functional Health Coach Institute.    Gerard has spent over 15 years in the fitness industry, and has seen countless trainers make the same mistakes regarding lifestyle and behavior coaching. He has witnessed too many clients fail to achieve their goals, and trainers struggle to retain clients over the long run. Gerard is motivated to raise the bar of the industry, and help trainers communicate with their clients in a way that leads to client success, fulfillment, and a long standing, professional relationship.    In this episode I referenced Derek Hansen's Episode with Gerard - here's a link https://open.spotify.com/show/4O8UUEFBL8gZhRADzQLdEL - listening to it will give you an even better understanding of what Gerard is all about.    The link to Gerard and Samura's course hosted at Compound Performance is here https://www.compoundperformance.com/offers/q38HwioL/checkout   To connect with Gerard, you can follow him on IG https://www.instagram.com/bellhouse_fitness_   To learn more about your host, Chris Liddle, you can follow along https://www.instagram.com/christianliddle , or follow the show https://www.instagram.com/thelifestylechase   You can also head to www.invigoratetraining.com   The Lifestyle Chase is available both in audio and video published on YouTube and all audio platforms. To stay connected, please subscribe to the show.   If you checked it out, tag us! Let us know you're out there. See you on the next one. 

Companies don't scale without the right people on the team. So leaders have to craft a strategy for growth and create a place where culture is everything. Believing culture is everything is a shift that can make a top-tier team. Today's guest is Derek Hansen, CEO at Mynt Systems. Inc Magazine ranked his company #1124 on the 2020 Inc 5000 list. Mynt Systems transforms commercial real estate into alpha-performing sustainable assets. Derek talks about why he believes culture is everything. He knows the importance of his people to the mission of the business. Get the show notes for Culture is Everything and Drives Growth with Derek Hansen at Mynt Systems Click to Tweet: Listening to a fantastic episode on Growth Think Tank featuring #DerekHansen with your host @GeneHammett https://bit.ly/gttDerekHansen  #CultureisEverythingandDrivesGrowth #GeneHammettPodcast #CultureisEverything #GHepisode758 #GTTepisodes #Podcasts #IncList2020 Give Growth Think Tank a review on iTunes!

Derek Hansen is an international sports performance consultant specializing in speed development, strategic performance planning, return-to-competition protocols, and neuromuscular electrical stimulation programming. As a life-long athlete with a passion for speed and sprint training, Derek’s career initially began in Track and Field, where he provided coaching and training programs to sprint athletes of all ages. […] The post Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses appeared first on Robertson Training Systems.

I had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of philosophical and technical expertise in our hour together. Coach, athletes, and administrators will find a lot of value in our conversation. For our strength and conditioning Gurus will love the practical way he breaks down how he built a strength training program that worked so well in professional sports. Sit down, turn us on, and learn something from BIG time Bob Alejo! For more on Bob Alejo's Training System & Philosophy visit here: https://simplifaster.com/articles/author/bobalejo/ Visit our sponsor: https://store.simplifaster.com/sku/83/ For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support

Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous state champions and finalists, and he is a frequent contributor to many top platforms in athletic performance. Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988.  After a long career as a university strength coach, as well as track and field coach, Derek now serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America. Both Ryan and Derek were very early guests on this podcast, and I’m happy to have them back to discuss a subject that I think has a lot of far reaching implications into one’s total performance program, which is “tempo training”.  Tempo is an age old method of sprint training, and generally refers to repeated, submaximal sprint efforts, such as 8x200m, or 5x300m, on relatively short rests, with limited recovery.  For team sports, it could mean running a series of shorter, but more numerous sprints, on incomplete rest intervals. Pendulums swing in all fields, and the sports performance field is no exception.  As with many tools, tempo has been abused by track and team sport coaches alike to the point where athletes do not make beneficial adaptations in power or maximal speed, so a reversal (such as what we see in systems such as Tony Holler’s) was well warranted.  It’s always important view training constructs from all sides, and talking with these two wise coaches is important to gain a greater understanding of this element of training, and its proper use.  Derek and Ryan get into the usefulness of tempo running for both physiological and technical adaptations, and then get into appropriate training prescriptions for track and team sport alike. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 7:42 – A Question: “If you were running a sprint program for building absolute speed, would you pick strength training or tempo running outside of your short sprint practice?” 10:25 – The benefits and misconceptions of submaximal (60-70%) effort running 18:03 – Experimenting with volume and intensity in tempo running 24:12 – Building structure and capacity through circuits vs. submaximal running & Safe training for injured athletes 31:30 – Flooring/surface dependence for tempo running and circuits 33:47 – The significance of the type of athlete in volume in tempo running 40:51 – Implementing tempo running into team sport training 46:28 – Why coaches and trainers have moved away from tempo training in their sport preparation 50:23 – The role of specificity in tempo training 52:49 – Speed development in tennis preparation and the role of tempo sprint training 54:46 – How Derek prescribes tempo volumes in track and team sports 1:00:55 – Incorporating muscle dominance and intervals in tempo running & Making it relatable to the athlete 1:08:10 – Final advice on tempo running Quotes “Basically [tempo running] is just running with incomplete recoveries at a submaximal pace and, as we all know, this method is very frequently abused by a lot of coaches.” “Working at different velocities obviously gives you some flexibility around the effect you’re going to have in terms of energy systems and building foundations around the athlete.” “A tempo run with short recovery allows for the body to use that hydrogen ions or lactate as a fuel. It allows the body to increase its ability to buffer the waste so that you’re not necessarily using that workout to get bett...

For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Drew Powell, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495. Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. In this episode, I have the pleasure of speaking with Don and Derek across a variety of topics including: ‘Mobility' vs internal training and how we define it within Functional Range Systems.   The approach to my own personal health and fitness. Spine and joint health, as it relates to mobility, stability, & articular health.  Movement and movement screening to maximize health and minimize the potential for injury The importance of addressing and managing pain on both a physical and psychological level. iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino

Our special guest is Derek Hansen. Derek is a Strength & Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track & field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic & Professional sports.​ What you will learn in this episode:4:02 - we welcome Derek Hansen 5:25 - how he got started in Coaching 7:55 - the importance of sprinting in sport 9:10 - genetics regarding speed 11:55 - the differences between speed and being fast 14:30 - insights into the NFL combine relating to the 40 yard dash 18:25 - Usain Bolt and Acceleration 20:32 - the speed “myth” and broScience 24:05 - the gifted athlete versus the hard worker 26:33 - the bodybuilder versus the sprinter 28:45 - Charlie Francis 31:38 - the injury equation in pro sports 36:35 - the ageing process and the declination of speed 41:24 - uphill sprinting versus downhill sprinting 45:02 - what's the proper distance to sprint regarding fitness supplementation 48:45 - does hand speed effect leg speed? 53:41 - the best advice for young coaches is...Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com