Podcast appearances and mentions of stuart mcmillan

This episode is the twelfth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics.   Our guest this time is High Performance Coach David Joyce. Stuart and David talk about how coaches are akin to gardeners, looking through 4 crucial lenses, high perfomance avenues ... and much more.   The Speed Summit took place June 6-8 in Chicago, Illinois. If you could not make it, don't worry!  We are putting together a comprehensive video package, and it will be available very soon!   Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports  

This episode is the eleventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Dr. Martin O'Reilly CEO and Co-Founder of Output Sports. Stuart and Martin talk about the intersection of academic research, entrepreneurial execution and performance technology     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

This episode is the tenth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Matt Price Director, Strength & Performance Science for the Los Angeles Kings. Stuart and Matt talk about working in the NHL, multiple ways to be fast, science in S&C     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

This episode is the ninth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Chris Miller Athletic Performance Coach at Mount Sinai Health System. Stuart and Chris talk about working in the NBA, the difference between team and individual sports, athletes being an organizational investment     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

KMOX's Stuart McMillan finds out all of the new and fun items available at the Arnold farmers market. Credit: © William Bretzger/Delaware News Journal / USA TODAY NETWORK via Imagn Images

This episode is the eighth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Stacey Hardin the Director of Medical and Performance for Bay FC. Stuart and Stacey talk about working at Bay FC from the experience of it being a Start-Up, Injury Prevention, Innovative Performance Strategies     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

Scott Jagow talks with Stuart McMillan as he recounts a tough stretch of health mishaps, from battling recurrent poison ivy and severe infections to dealing with Lone Star tick bites and a troubling spider bite. Stuart shares how stress and unexpected challenges, including a chaotic DMV visit, compounded his struggles. Scott adds his own experience with a spider bite, reflecting on the unpredictability of life and sudden health scares.

This episode is the seventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Sean Muldoon former Head of Performance for the Seattle Sounders and Organizer of the Speed Summit. Stuart and Sean talk about Re-thinking how to Learn, How to Develop as a Coach, What to do if you are Stuck    ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

This episode is the sixth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Danny Foley of RudeRock Strength. Stuart and Danny talk about the Spectrum of Human Performance, Where he learend the most about Culture, The Boundaries between Strenght, Movement and Readiness    ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

Stuart McMillan celebrates Scottish American Heritage Month with Jamie McKeown, a musician originally from Ayrshire, Scotland. They dive into the rich contributions of Scots to American history and culture, from the founding fathers' Scottish roots to the lasting influence on education and sports like soccer. Jamie shares insights into Scottish culture, including the emphasis on education, working-class values, and the unique weather that defines the country. They also discuss National Tartan Day on April 6, celebrated with parades in New York, Washington DC, and Chicago. Jamie reflects on his personal journey from Scotland to St. Louis, where he's now a performing musician, with upcoming shows that blend both cultures.

Stuart McMillan sits down with Fred Bodimer, a legendary voice at KMOX, to talk about his lifelong passion for collecting baseball memorabilia. Fred shares his impressive collection of cards from the mid-60s to the early 80s, as well as a rare 1933 Babe Ruth card and a 1911 card he recently bid on at a Missouri auction. He also explains his love for paper collectibles like books, programs, and posters, revealing a treasure trove of items he found at a recent estate sale, including a 1950-59 baseball memories book and a large classic baseball cards book. Fred discusses his commitment to preserving his collection by storing his most valuable items in a safe deposit box, ensuring that future generations can enjoy the history he's gathered.

Stuart McMillan plays a spirited round of "Would You Rather?" with Debbie Monterrey, covering everything from telekinesis to emotional resilience. Debbie brings humor and insight as she debates taking a nap over working, exploring the ocean instead of meeting aliens, and whether she'd rather move objects with her mind or read minds. The two also dive into a thoughtful discussion on the value of art and music, with Debbie making a surprising choice about which she could live without.

Stuart McMillan sits down with Andrea Caceres-Santamaria of the Federal Reserve Bank of St. Louis to discuss practical strategies for managing credit card debt. Andrea shares advice on paying down high-interest cards first, understanding credit utilization, and why balance transfers may do more harm than good. She also explains how properly managing multiple credit cards can actually improve your credit score. Whether you're just starting your credit journey or trying to bounce back, this episode offers valuable insights to take control of your finances.

Stuart McMillan speaks with Amanda Geiger from the Federal Reserve Bank of St. Louis about how the Federal Reserve System operates through its 12 district banks. Amanda explains how regional presidents contribute to policy-making bodies like the FOMC, using real-time insights from community engagement, advisory boards, and industry councils. Learn how tools like the Beige Book give the public a transparent view of economic trends and Fed policies in action.

This episode is the fifth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Javier Miller-Estrada, Co-Owner of Ignite Performance. Stuart and Javier talk Movement and Skill Acquisition, Short-Term vs Long-Term Development, the Athlete System, learning "How to Cook" as a Coach ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

This episode is the fourth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Univeristy of Kansas Men's Basketball Director of Performance Dr. Ramsey Nijem. Stuart and Ramsey talk Experiencing the Mountaintop, New NCAA Realities, Mapping out Coaching Philosophy, Sharing Information ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

This episode is the third in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Notre Dame Director Football of Performance Loren Landow. Stuart and Loren talk Landow Performance, NFL Staff Ratings, Saturating Deceleration, Problem Solving ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

This episode is the second in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Atlanta Falcons Director of Performance John Griffin. Stuart and John talk Isometrics, Leading a Large Team, What Young Coaches need to know about Coaching in the NFL and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

This episode is the first in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our first guest is none other than Les Spellman from Spellman Performance. Stuart and Les talk Combine Training, Managing a Large Team, Les' Learning Process and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 21. https://altis.world/altis-speed-summit/ We hope you enjoy this episode, check back for more episodes soon - and come join Stuart, Les and many more speakers at the most impactful speed event ever! Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.  

Chris and Amy discuss the growing film industry in Missouri, focusing on the production of "Queen of the Base," a powerful movie about Zz, a St. Charles woman who escaped the Taliban. The film, directed by Eric Norwine, features a $300,000 budget and is set to wrap by June. It's being filmed at Stage 27 in Maryland Heights, highlighting Missouri's potential as a filmmaking hub. Stuart McMillan from the KMOX Newsroom shares the details of Zz's gripping story and the emotional impact the film has had on both the crew and the community. The segment also discusses the importance of tax credits in attracting film projects to Missouri, with an eye on future possibilities for the state's film industry.

In Hour 3, General Mark Hertling joins the show to discuss the recent meeting between President Trump and President Zelenskyy, providing insights into U.S.-Ukraine relations and the broader geopolitical implications. He emphasizes the importance of maintaining global security and addresses Russia's long-term strategic goals. Later, Stuart McMillan offers a behind-the-scenes look at Missouri's growing film industry, with a spotlight on the production of Queen of the Base, a film about Zz, an Afghan refugee. He discusses how Missouri's tax credits and facilities like Stage 27 in Maryland Heights are attracting film projects to the state. The hour wraps up with a lively debate on St. Louis City SC's recent 0-0 ties. Chris and Amy criticize the draws as "un-American,"

Today's show covers a wide range of topics with insightful guests. Chris and Amy start by discussing the success of Soulard Mardi Gras and the St. Louis mayoral race, including controversy surrounding Tishaura Jones and Cara Spencer. Alderwoman Daniela Velazquez joins to talk about the city manager proposal. In Hour 2, Chris Cillizza provides political insights into the Trump-Zelenskyy meeting, analyzing its impact on U.S.-Ukraine relations. Matt Pauley also offers updates on Cardinals Spring Training and the Blues' playoff push, while they touch on viral TikTok trends and the rise in egg smuggling. Hour 3 features General Mark Hertling, who discusses the geopolitical implications of the Trump-Zelenskyy meeting and its importance for global security. Stuart McMillan follows with an in-depth look at Missouri's growing film industry, focusing on the production of Queen of the Base and how the state's tax credits are attracting film projects. The show wraps up with Chris and Amy debating the recent St. Louis City SC 0-0 ties and whether soccer draws are “un-American.”

The ASCA High School and Youth Podcast, sponsored by AlphaFit, features an in-depth conversation with Luke Edgell, owner of Edge Performance, Speed Academy, and Assistant Director of Athletic Performance at Shore School, Sydney. With over 12 years of experience in strength and conditioning, Luke shares insights from his career, including coaching Olympians and mentoring trainers. He discusses his transition from personal training at Fitness First to working in high school strength programs, highlighting the importance of communication, athlete development, and long-term training models. The episode delves into speed training, agility, and change of direction strategies, informed by Luke's apprenticeship at Altis with renowned coaches like Dan Pfaff and Stuart McMillan. Luke also provides practical advice for high school coaches on managing large training groups, collaborating with external clubs, and implementing effective speed and strength programs for youth athletes.

What can endurance runners learn from sprinting about running form, technique, and mechanics?   Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.   As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance.   We talk about: Differences between sprinting and endurance running mechanics Technical difference in running form How endurance runners can improve form A holistic approach to training and progressive overload Suggested weight training exercises Exploring adaptation as an athlete   Send this to a friend who wants to get faster in 2025.   Links & Resources from the Show: Stu on Instagram ALTIS on Instagram ALTIS website Build power, coordination, and speed with this free email course.   Thanks to Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

Stuart McMillan and Bob Wallace take a nostalgic look back at the history of NFL playoffs in St. Louis, spotlighting the Rams' iconic first playoff game in 1999. They recount the electric atmosphere of the "Greatest Show on Turf" era, led by Kurt Warner, Marshall Faulk, and Orlando Pace. Wallace reflects on the roaring stadium, the creative fan engagement with yellow noodles, and the challenges of organizing Super Bowl preparations. The duo also speculates on whether the Rams might have remained in St. Louis had they sustained their Super Bowl-winning success, drawing comparisons to the dominance of the Kansas City Chiefs today.

This week we have a very special guest - Stuart McMillan. Stu is the CEO of ALTIS, a legendary track and field performance center. Stu has coached over 70 Olympians at 9 Olympic Games, winning more than 30 Olympic medals. This guy knows high performance like the back of his hand. A great episode with so much wisdom ranging from winning olympic medals to the importance of mentors and of course, discussing how to get faster! We hope you enjoy!! 00:00 Stu's history 07:15 Why didnt Stu stay in football (soccer)? 10:30 Bobsleigh 13:30 Stu working with UK athletics and London Olympics 16:03 When did Dan Pfaff start mentoring Stu? 18:30 Evolution of knowledge 23:30 From WAC to Altis... tbc

Chris Rongey and Brad Young, along with Stuart McMillan from the KMOX newsroom, discuss a variety of unusual Christmas traditions and songs. They touch on obscure holiday songs like George Strait's "Christmas Cookie" and the quirky tradition of hiding a pickle in the Christmas tree. Stuart shares a sentimental German tradition involving nuts with hidden messages, while the team laughs at Japan's Christmas KFC tradition, sparked by a 1970s ad campaign. The conversation moves to favorite Christmas movies, with Stuart loving The Muppet Christmas Carol and Chris favoring Scrooged with Bill Murray.

On Christmas Eve, Chris Rongey and Brad Young discuss a variety of holiday topics, from unique traditions to sports and financial planning. Stuart McMillan joins to share his family's quirky tradition of hiding a pickle ornament in the Christmas tree, along with other strange holiday customs from around the world, like Japan's KFC Christmas dinner. The conversation shifts to favorite Christmas movies, with mentions of "Scrooged" and "A Christmas Carol." Later, Bernie Miklasz joins to talk about the St. Louis Blues' recent win and their improved performance under new coach Jim Montgomery. Bernie also provides insights into Paul Goldschmidt's future with the Yankees, the Cardinals' potential offseason moves, and the development of their young players, including Nolan Gorman and Jordan Walker. The team also discusses the importance of estate planning for lottery winners, touching on the legal considerations and the need for wise counsel when handling large sums of money. The episode wraps up with a look at financial planning for sudden wealth and its impact on personal security.

In this jam-packed episode, Chris Rongey and Brad Young dive into the quirkiest holiday foods and traditions that make Christmas meals truly unique. They discuss Matt Gaetz's ethics report and its serious allegations of misconduct, with Stacey Lynn, CBS News correspondent, providing the latest updates and analysis. The team also highlights the stress postal workers face during the holidays and the chaos caused by the American Airlines outage, affecting countless holiday travelers. The conversation turns to Christmas Eve traditions, with Stuart McMillan sharing his family's humorous tradition of hiding a pickle ornament in the tree, alongside other strange global customs, like Japan's KFC Christmas dinner. The group also shares their favorite holiday films, including "Scrooged" and "A Christmas Carol." Later, Bernie Miklasz joins to discuss the St. Louis Blues' recent win and their improved performance under coach Jim Montgomery, before shifting to the future of Paul Goldschmidt with the Yankees and potential Cardinals' offseason moves, including young player development for Nolan Gorman and Jordan Walker. The episode also explores the importance of estate planning for lottery winners and the legal considerations that come with managing newfound wealth. In the final segment, Christopher Cruise highlights the beloved Water Skiing Santa Claus event in Alexandria, Virginia, before delving into the TikTok ban legal battles, the constitutional issues surrounding smartphone use in schools, and AI ethics in law enforcement and healthcare, emphasizing the need for human oversight in critical applications.

In this episode, Scott Jagow of Roaming St. Louis shares insights on the "Work and Leisure" space in Midtown, which transforms into the pop-up event space Avalanche. He also discusses "Chat with Stuart McMillan," exploring Christmas movies with violent themes, excluding Die Hard. The conversation shifts to sanctuary cities, with listeners Greg, Barbara, and Sam weighing in on the legal and political implications, including the potential prosecution under federal law (8 USC 1324). Mike Claiborne joins to break down the latest in sports, including the Bears' loss, Matt Eberflus's firing, and the upcoming Chiefs vs. Raiders game. Lastly, the segment examines Australia's new law banning social media for kids under 16, comparing it with U.S. policies and the legal and ethical challenges of social media regulation for minors.

Stuart McMillan joins Amy and Chris to discuss recent tragic events in St. Louis, including the shooting of 16-year-old Colin Brown on I-55, the abduction and murder of Michelle Hampton, and a mass shooting on Carr Street. They delve into the ongoing investigations, police updates, and the critical role of community cooperation. Stuart highlights the significance of local journalism, reflecting on the challenges and resilience of newsrooms like KMOX in providing essential reporting during crises.

Amy and Chris dive into two high-profile cases in St. Louis: the shooting of 16-year-old Colin Brown on Highway 55 and the abduction and murder of Michelle Hampton, which led to charges against Anwar Mosby. Stuart McMillan provides updates from the St. Louis Police Department press conference, shedding light on the investigations and community involvement. The conversation also explores the role of Ring cameras in community safety and listener stories about Thanksgiving meal traditions, from classic turkey to prehistoric-inspired dishes.

Amy and Chris explore Thanksgiving traditions, listener meal preferences, and the ultimate debate: turkey vs. ham. Lou Korac shares insights on the St. Louis Blues' coaching change, detailing Drew Banister's firing and Jim Montgomery's hiring. They address the tragic shooting of CBC hockey player Colin Brown and the E. coli outbreak linked to Andre's Banquets, with Jory Lange providing updates on the investigation and legal implications. Matt Pauley analyzes the Blues' coaching decision and Kansas City Chiefs' close games. Stuart McMillan reports on two high-profile St. Louis cases: the shooting of Colin Brown and Michelle Hampton's abduction. The episode wraps with lighthearted Thanksgiving stories and well-wishes for Chris' recovery.

Scott Jagow and Stuart McMillan take a nostalgic journey through their favorite baseball movies. Scott, a proud Dodgers fan celebrating another World Series win, and Stu Mac dive into classics like The Natural, marveling at Robert Redford's iconic performance and the film's mystical allure. They reminisce over the laughs from Major League and Bad News Bears and share childhood memories tied to The Sandlot. The duo also reflects on the emotional depth of Field of Dreams and the quirky charm of Bull Durham. A must-listen for baseball fans counting down to spring training!

 In this heartfelt episode, Scott Jagow chats with Stuart McMillan about the recent passing of his beloved dog, Drake. Stuart shares his emotional journey from the shock of the loss to the ways he's coping, including digging a grave and explaining the experience to his children. The conversation touches on the profound attachment people have to their pets and how pets can impact our lives. Scott and Stuart also share personal stories about their own pets and discuss unique ways to remember and honor them

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning across 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role. In today's episode, we'll be discussing the art and science of training for speed, diving into the specifics of what it takes to help an athlete get faster. We'll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, considerations. So, whether you're an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won't want to miss. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Host Scott Jagow is joined by Stuart McMillan for their weekly chat, diving into the end of the Paris Olympics, with highlights from rock climbing to air rifle. They also explore a unique piece of St. Louis history—the little-known sport of Roke, which debuted and disappeared at the 1904 Olympics. From Olympic reflections to forgotten games, this episode offers an entertaining mix of history and sports.

Join Scott Jagow and Stuart McMillan as they wrap up the Olympics in Paris and delve into some of the most exciting and unusual events, from rock climbing to air rifle shooting. They share their thoughts on these competitions and the nail-biting finishes. The conversation takes a nostalgic turn as they explore the history of St. Louis hosting the 1904 Olympics, including the now-forgotten sport of Roke. Discover the fascinating details of this croquet variant and its brief moment of fame in Olympic history.

In this episode, Scott Jagow and Stuart McMillan delve into the recent global outage and the attempted assassination of a former president, analyzing the profound impact on America's reputation both domestically and internationally. They share their personal experiences and perspectives on the media coverage of these events. Scott and Stuart also engage in a thoughtful discussion on the use of humor as a coping mechanism in times of tragedy, emphasizing the importance of sensitivity and timing

Join Scott Jagow and Stuart McMillan in this engaging episode as they delve into their shared love of music and instruments. Scott reminisces about his childhood radio show and reveals his recent rediscovery of a prized Martin guitar inherited from his late aunt, a talented singer-songwriter. Stuart shares his experiences playing various instruments at church and at home.  

CEO of Altis and world class sprints coach Stu McMillan came back on the podcast to talk about the importance of pursuing what is interesting to you as an individual, the core features of high level sprinting, trialing new methods with your athletes in an informed way, and much more.I hope you enjoy. Give Stu and Altis a follow if you haven't already. -Instagram: FingerMash and Altis-Altis Website: https://altis.world/Support the Show.

Join Scott Jagow and Stuart McMillan for a witty exchange filled with laughter and thought-provoking questions. From imagining rude-talking animals to pondering the best thing before sliced bread, their humorous perspectives shine through. Dive into playful discussions about surviving a zombie apocalypse and choosing an intro song for walking into a room. 

Embarking on a transformative journey, we're joined by Stuart McMillan, a beacon of leadership and faith, to illuminate the foundational principles of the Lighthouse Collective. Stuart's rich heritage within the Salvation Army and his ascent in the direct selling arena have crafted a unique perspective, blending unwavering spirituality with robust business acumen. As we navigate through his Canadian lineage to his sunny Floridian life, we uncover the pivotal moments that not only led to his U.S. citizenship but also to the creation of his visionary collective. Engage with us as Stuart shares the profound impact of Jamie Winship's "Living Fearlessly" on his work, and how it harmonizes with his commitment to fostering professional development alongside spiritual enrichment.In this episode, the essence of the Lighthouse Collective comes to light, revealing how biblical scripture and life's intrinsic rhythms can coalesce with leadership lessons from Stuart's "Lessons from the Lighthouse." Stuart advocates for a seamless integration of work, faith, and family life through hard work and dedication. His candid reflections on ego in leadership and the personal significance of Maine's coastal serenity offer a heartfelt approach to guiding others. Join us as we discuss the intentional selection of speakers and the collective's digital incarnation, providing a compass for those aspiring to lead with conviction and clarity.Show notesThe Nonprofit Renaissance is Powered by Vers Creative. An award winning creative agency trusted by global brands and businesses.Follow @collinhokeFollow @heredesFollow @vers_creativeWork with Vers

In this segment of "Chat with StuMac," we embark on a journey of exploration into the extraordinary phenomenon of unexpected connections and rediscoveries across the globe. Join Scott Jagow and Stuart McMillan they uncover remarkable stories that defy the odds and illuminate the interconnectedness of our world. From encounters with long-lost relatives to the surprising history behind everyday objects, each tale reveals the intricate tapestry of human experience. 

More from Scottish Vision Strategy 2024 now as our David Hogg caught up with Stuart McMillan MSP before his opening speech. Image shows RNIB Scotland logo. On a white square background, 'RNIB' is written in black bold capital letters. Underneath, in a slightly smaller font we have 'Scotland' also written in black. A bold pink line underlines them.  

Listen to this clip from The Chris & Amy Show where they're joined by KMOX Reporter Stuart McMillan who discusses Dunklin School District's Pevely Elementary having an "Anchor Room". What does that mean? McMillan explains.

What sport you play is different than how you play that sport. In the game of tennis, for example, vastly different styles of play emerge, which require a different approach to preapre for. On this week's GAINcast Jason Hettler of IMG Academy Tennis explains their process of profiling athletes, matching to game style, and individualizing training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/02/gaincast-episode-279-athlete-profiling-with-jason-hettler/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can learn more about Hettler on his webpage or follow him on Instagram (@jhettler24). Gareth Sandford has also shared some great examples of the athlete profiling for tennis on Instagram here and here. To develop the athlete profiling system, Hettler worked together with Johnny Parkes, Joe Eisenmann, and Gareth Sandford. All have been previous guests. Parkes was on GAINcast 171 and HMMR Podcast 227 and also is a contributing writer on this site. Eisenmann was on GAINcast 264. Sandford was on GAINcast 203. Hettler's former colleagues at Altis have also been on the HMMR Podcast previously. Stuart McMillan was on HMMR Podcast 202 and Dan Pfaff was on on HMMR Podcast 59 as well as two written interviews here and here.

This week's episode of the podcast is with Stuart McMillan, widely regarded as one of the best sprint coaches in the world. Stu has worked with both professional and amateur athletes in a variety of sports with a focus on power and speed development. He's personally coached over 70 Olympians at nine Olympic Games, over 30 of whom have won Olympic medals. In addition to his hands-on work with athletes, Stu runs ALTIS, an organization that trains athletes and educates coaches to perform at the highest level.In this conversation, which easily would have gone another couple hours if we hadn't run out of time, Stu and I cover a wide range of topics, from coffee and music to Stu's former life as a DJ. We get into all things coaching, including how Stu got his start and how his approach has evolved over the past 30 years, creativity and how it influences his work, the role of the “philosopher-coach” and putting an emphasis on critical thinking and question asking, taking a systems approach to working with athletes and life in general, and so, so much more.This episode is brought to you by:— Tracksmith. If you buy anything on Tracksmith.com, and you're doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you're already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.