The Function and Strength Speed and Power Podcast is the official podcast of Function and Strength. Speed and power are game changers when it comes to performance. Each episode will take a unique perspective in speed and power development. Hosts Jason Feairheller and Ryan Heickert will invite experts in the field of strength and conditioning on the show to discuss their methods, training, and philosophies. Every episode will deliver quality content that can be appreciated by any coach looking to better themselves. For resources on speed and power training visit http://www.functionandstrength.net/videos.
Jason Feairheller and Ryan Heickert
The Speed and Power Podcast is an invaluable resource for athletes looking to enhance their speed and strength while also focusing on gaining size. Hosted by Ryan and Jason, this podcast delivers expert knowledge in a manner that is both informative and easily comprehensible. I cannot express enough just how much I appreciate the valuable insights shared in this podcast, making it an essential listen for all athletes with aspirations of achieving their goals.
One of the best aspects of The Speed and Power Podcast is its ability to deliver valuable knowledge in a way that is easy to understand. Ryan and Jason have a clear understanding of their subject matter and present it in a concise and accessible manner, ensuring that listeners grasp key concepts without feeling overwhelmed. Their ability to break down complex topics into digestible pieces makes it easier for athletes to implement the advice they receive into their training routines effectively.
As with any podcast, there are bound to be some drawbacks. In the case of The Speed and Power Podcast, one potential drawback is the occasional lack of diversity in guests. While Ryan and Jason certainly have extensive knowledge themselves, it would be beneficial to hear from other experts or professionals in the field who may offer different perspectives or specialized expertise. This could potentially provide listeners with a more well-rounded view on certain topics.
In conclusion, The Speed and Power Podcast deserves high praise for its ability to educate athletes on boosting speed while working towards becoming bigger, faster, stronger individuals. With hosts who clearly know their stuff, Ryan and Jason deliver valuable information in a manner that is both accessible and easy to understand. While there may be room for improvement by diversifying guest speakers, this podcast remains an invaluable resource for coaches, athletes, and anyone seeking guidance on achieving their goals. I eagerly anticipate future episodes as this podcast continues to provide helpful advice for those striving for athletic excellence.
Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. https://www.instagram.com/hunter_crine/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.” https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
https://www.instagram.com/saisantraining/ Delayed Knee Extension Course Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic performance. Known for his innovative approach and passion for speed training, Sam has made significant strides in enhancing the capabilities of athletes across various sports, including rugby, football, soccer, and field-based sports. Buy Sam's Book! https://coachsportland.co.uk/ https://www.instagram.com/thesamportland/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition. https://www.compoundperformance.com/ Kyle on Instagram Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes. He has also consulted for high caliber athletes and coaches worldwide. He has worked with NBA Champs, 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections. Mike also is the host of one of my favorite podcasts, The Mike and Brooker Show. Follow Mike on Instagram https://freakstrengthgym.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Fundamental Movement Series Lee Taft On Instagram
Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21's program. Previously the lead S&C for the Western Force in Perth. Spencer's areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics. https://www.instagram.com/spenni__/ Spencer's Speed System Blueprint Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.” https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training. Justin's Instagram 2023 Boston Health and Performance Summit Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the off-season within the private sector. Prior to that, he was an Exercise Physiologist at the National Training Center located in Clermont, Florida. Nate's Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training. 3D Athletes on Instagram 3D Athlete App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he's been able to help design and establish systems that help companies scale and deliver a higher level of coaching to their customer base. He's currently developing an online program design course for trainers and releasing a hypertrophy and flexibility e-book called ‘More Range. More Muscle.' You can find him on instagram at @joshualeeclay https://wetrainmnm.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.” https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year's NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpedals straight back and on a cue he sprints forward at a slight angle. In the video I made a point to show the strategy Christian uses to make this transition from backward to forward, and in the video he performs a T step or turns his foot to the side to stop.I said this was a good strategy, but about half of the comments I got said it wasn't so I just want to go into a little more detail about why this is the most effective way to make this transition. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: https://www.multidirectionalpower.com/copy-of-home
Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of experience as a strength and conditioning coach, he has turned his focus to developing a team of coaches who are able to replicate and deliver a coaching service that he has poured his heart and soul into. Khrys's focus and drive for Ronin Strength is to ensure that lifters are developing, enjoying and growing in all parts of their training to get the best results they can without feeling burnt out. https://www.instagram.com/kdotspeed/ https://www.instagram.com/ronin_strength_uk/ https://www.roninstrength.co.uk/
Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life. https://www.instagram.com/waughfit/ https://waughfit.gumroad.com/l/brokentobeastprotocol Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina. As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world's most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness. Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati
Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country. https://javelin-anatomy.myshopify.com/ https://www.instagram.com/javelin.anatomy/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court. Train with Chris In Person Train with Chris Remotely https://www.instagram.com/elev8_performance_/
Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance. Mason Hays Instagram Ultimate Athlete Program Checkout my website www.multidirectionalpower.com to learn how to develop Elite Game Speed
Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as a course expert in the years following. From 2011 to 2016 he worked as S&C coach for the Netherlands Olympic Institute with various Olympic sports and medal-winning athletes and from 2016 to 2022 he was the Athletic Performance Manager for the Dutch Baseball Federation. Signup for our free e-book and weekly inspirational newsletter through: ultimateinstability.com/newsletter Or check out for more content and inspiration: Instagram: @ultimateinstability Youtube: @ultimateinstability Twitter: @Aquabags Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more. https://www.instagram.com/landmineuniversity/ https://www.landmineuniversity.com/ Check Out My Improving Game Speed Programs and Course at Multidirectionalpower.com
Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball, and has spent recent years coaching, consulting and running educational courses in the private sector. Jared focuses on engaging all aspects of an athlete's being, providing the knowledge for the individual to thrive in their domain. https://www.instagram.com/train__efficiently/ Train With Jarod Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Jess Racz is the Owner of JR Performance, LLC, in Maryland. She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess is a Certified Strength and Conditioning Coach and holds a B.S. in Health Promotion & Exercise Science. https://www.instagram.com/coachjrperformance/ JR Performance Bet On You Podcast Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram.com/mcinneswatson/ https://www.instagram.com/PLUSPLYOS/
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to “experience the individualities and peculiarities of each approach for every situation and circumstance.” Jason Li is a strength and conditioning coach at Soho Strength Lab in New York City. He was inspired at 16 years old by the big body building scene and quickly decided to make a career out of fitness. He earned his bachelor's of science in Kinesiology from CUNY Brooklyn College and is approaching his 10th year of Personal Training. Through his 10 year career, Jason has worked with professional athletes and everyday people. His goal is to find the best blend of theoretical significance and practical relevance. https://theperformanceparadigm.com/ https://www.instagram.com/sslryan/ https://www.instagram.com/jlifting/ Check Out My Plyometric Course: www.multidirectionalpower.com
Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University. In this episode we spoke about Gabriel's transition as an athlete growing up in Zimbabwe to his time at LSU, translating strength to top end speed, full vs partial range of motion lifts, and the benefits of front squats for sprinting. https://www.instagram.com/gabrielmvumvure/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Training. https://www.jwhiteperformance.com/ https://www.instagram.com/j.whiteperformance/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power as well as the book, Throw Fast. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. https://www.instagram.com/billmillertraining/ Buy Throw Fast Buy Swing Fast Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending significant time in the trenches getting better. He himself is a basketball player and strives to make the jump to the pro level sometime in his mid-late 20s due to the option to play organized basketball your whole life in Europe. Follow Dario on Instagram Dario's Offseason Training Program Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles). Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor. https://www.strongerexperts.com/advancedvbtlive Buy Carmelo Bosco's Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport Buy Antonio's Book: POWER. The Training Of Champions https://www.instagram.com/antonio_squillantecscs/ Checkout my Multidirectional Plyometric Course for Improving Game Speed: www.multidirectionalpower.com
Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast. Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Ben John is a former professional rugby player and is currently a sought out rugby skills coach. https://www.instagram.com/therugbytrainer/ Ben's YouTube Channel Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
In 1982, Javorek defected to the United States and in 1984 became an all-sports strength and conditioning assistant coach at Texas A&M University. He was the Weightlifting coach of Texas A&M Weightlifting Club, but his duties were soon extended to coaching the field events and conditioning for men's and women's Track, Tennis, Basketball, Swimming, volleyball, and assistant for football. At A&M, Javorek designed the whole conditioning program for the 1986 world fastest 200m sprinter, Floyd Heard; former 10,000m world record holder, Arturo Barrios; javelin thrower Juan de la Garza; Canadian long jump record holder, Ian James; Mexican record triple jumper, Francisco Olivares and several other top athletes. In particular, Randy Barnes, the silver medalist in the shot put at the 1988 Olympics and gold medalist in the shot put at the 1996 Olympics. In December 1992, Romania awarded him with its highest coaching honor, the Emeritus Coaching Award. June 2, 2003, he earned induction into the USA Strength and Conditioning Hall of Fame. https://www.instagram.com/istvanjavorek/ http://www.istvanjavorek.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Angelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerelli's background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races. During this period, he became interested in applying resistance training principles to endurance sports in an effort to better serve the swimmers and cross-country athletes he was training and in order to improve his own marathon performance. https://www.instagram.com/mr5thround/ Buy Angelo's Book Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Sam Portland is one of the UK's most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps strength coaches through his mentorship program. https://www.instagram.com/coach_sportland/ https://coachsportland.co.uk/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Matt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evolve his training methods and challenge traditional views on speed and performance training. https://www.instagram.com/smc_strength/ https://www.instagram.com/coach_matt_hank/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Dave Lasnier is the owner of LaserFit Training and has worked with a variety of clients throughout his career ranging from weekend warriors to professional athletes. Dave approaches health and performance through a very holistic methodology, which has allowed him to get spectacular results with his clients. Dave's approach covers: movement quality, muscle imbalances, nutrition, sleep quality, recovery strategies, circadian health, and much more. https://www.instagram.com/laserfittraining/ http://laserfittraining.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Presented By: www.exxentric.com/speedandpower Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at the national and Olympic Training Center in the Netherlands. During the past 10 years, Teun continued his education specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. https://www.instagram.com/teun.thomassen/ https://fransbosch.systems/app https://www.instagram.com/fransboschsystems/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Dr. Scott Dickenson, PT, DPT, ATC came on the show to discuss neck training in regards to pain, mobility, and performance. Scott is the inventor of the NecksLevel device, which is an all-in-one neck rehabilitation device. The NecksLevel is used by teams in the NFL, NHL, and NBA. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/neckslevel/ https://neckslevel.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Presented By: www.exxentric.com/speedandpower Josh Henkin is the founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training. In addition to training athletes at the highest level Josh is also an international speaker and educator. https://www.instagram.com/joshhenkindvrt/ https://ultimatesandbagtraining.com/ https://ultimatesandbagtraining.com/blog/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
Presented By: www.exxentric.com/speedandpower Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost experts in youth development training and long term athletic development. As a throws coach Derek has produced multiple World Junior Championship medalists, which have gone on to become Olympic medalists. https://www.eveltraksport.com/ https://www.instagram.com/eveltrak/ https://evelchat.captivate.fm/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
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