Podcast appearances and mentions of laura bond

"We are all emotional beings."I'm going to be a vulnerable here...even though I am feeling better overall than I have ever felt before, I have had a difficult history with my emotions. My frame before was that emotions happen to me. They drove the bus. What I have learned since is two primary things, 1) that emotions are information (not truth) and 2) we can influence our emotions through movement. Thankfully, I have a lot more say over my emotions today thanks to working with Laura Bond and her approach. We can choose how we feel to a greater degree than we think.My guest today is Laura Bond, the creator of the Emotional Body Method. Her work has helped me to understand my emotions through a curious, compassionate and play approach that is a perfect complement to Feldenkrais and other embodiment work.The Emotional Body Method aims to help people understand their emotions, be more comfortable with themselves, and improve their expression and presentation skills. Insecurities and old habits can interfere with how we express ourselves. In fact, we often operate in a mix of emotions. When we don't have clear expressions of emotions, other people don't understand us as well, they get mixed messages or confused, and we can feel powerless.The method focuses on the 6 primary emotional patterns that we all are born with. The patterns are explored on all levels: posture, facial expression, breathing and vocalization. Through mixing within this simple palette of 6 comes the rich rainbow of all human expression. Another thing I really like about the Emotional Body Method is that it doesn't go into difficult stories or psychological concepts. Instead it's physical explorations. In this episode expect to hear:The scientific origins of the Emotional Body.What are the 6 emotional patterns.What is emotional regulation and the importance of calming the nervous system.On unlearning old habits through repetition and variation.Why is does the Emotional Body use a letter and number system? (1a,1b,2a,2b,3a,3b)The 7th pattern, zero, and it's use for finding emotional neutrality.How Feldenkrais Method inspired the Emotional Body.Entanglements with our emotions, where two or more emotions are unconsciously mixed.About Laura BondLaura Bond is an internationally recognized master instructor and teacher trainer in the emotional effector patterns, and the Emotional Body® courses. She is a master teacher of Alba Emoting™, having studied an intensive teacher-training path in Chile with its founder, Susana Bloch. Laura is a full professor at the University of North Carolina Asheville and a certified master teacher of the Estill Voice™ technique. She teaches physical emotion regulation methods in university classes, private lessons, and through national and international workshops. She is the author of two books: TEAM for Actors: A Holistic Approach to Embodied Acting, and The Emotional Body: A Method for Physical Self-Regulation.www.emotionalbodymethod.comAuthor Page on AmazonRoutledge Press Book Chapter Contribution: "The Emotional Body: A Somatic and Trauma-Informed Practice for Cultivating Expressive Capabilities for the Actor and the Individual," in a new book titled, Trauma and Embodied Healing in Dramatherapy, Theatre and Performance published by Routledge Press. Available for pre-order Feb 19th and shipping by March 11th!About the PodcastHi, I'm Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.Want to put the ideas in this podcast to work?You can book a free 30 minute call to find out if we're a good fit for 1:1 coaching. Learn more here.Join the newsletter to be the first to hear about future opportunities to work with me.Download my free lesson: Effortless Freedom in MovingDownload my free guide: 9 Surprising Benefits of the Feldenkrais MethodGet Your Questions Answered!Submit your questions! I will answer them on a future episode of the podcast.I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer. Follow me on Instagram: @expandyourabilityHad an Aha? Let me know: jeffrey@expandyourability.comStay connected and subscribe to the podcast. 

Karen McEwan's daughter, Elana, is 20 years old.  It's been a complex journey from birth to today. Elana suffers from a rare, incurable disease called Primary Ciliary Dyskinesia (PCD).  This is the first podcast that is not about cystic fibrosis specifically, although you will see the connection. It's about chronic illness and Mom's connecting and parents doing all they can for their children. We go through the same anxiety, fear, frustrations, you name it, we can relate. Karen also has a younger daughter, Madison who does not have a rare disease.Karen is a strong person sharing her story, and the challenging journey she's been on with her daughter.How did we meet? My brother's wife, Lisa connected us. We were both advocating and Lisa Teicher thought we would enjoy having out. We met in a Starbucks the first time and didn't stop talking. Moms who have kids with a chronic illness have so much in common. We bonded over chronic illness.  Please like, subscribe, and comment on our shows, wherever you get your podcasts.Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Thanks to our sponsors:Vertex: https://www.vrtx.comGenentech: https://www.gene.comViatris: https://www.viatris.com/en

Your next storyteller is Laura Bond. Laura has been telling stories at The Narrators since its inception in 2010 and it's always a treat when she joins us. In this story, Laura talks about her move to Denver, her years as the music editor of Westword, Denver's alt weekly newspaper, and her brief foray into waiting tables at the Satire Lounge on Colfax Avenue. Laura shared this story in front of a live audience at Buntport Theater in August 2019; the theme of the show was “Transplant.”  Special thanks to Mama Magnolia for this episode's outro music. Join our mailing list for updates about live shows and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies,  Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million. Topics for discussion: The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance. The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health. Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

Your next storyteller is a thrift-store evangelist who has a crush on Abraham Lincoln. A long-time favorite of the show, this is Laura Bond. This one's from our archives—Laura shared this story about adventures with her brother and one chance encounter with the late Vic Chesnutt all the way back in December 2015; the theme of the evening was "Siblings."   A special thanks to Knuckle Pups for the outro music in this episode. You can subscribe and listen to The Narrators for free wherever you get your podcasts. Browse our archives for past episodes or attend one of our live shows, which take place every third Wednesday at Buntport Theater in Denver, Colorado. For more details and the latest information, check our Facebook page.  Learn more about your ad choices. Visit megaphone.fm/adchoices

‘We think of ourselves as smart money, not dumb money' Gavan and Andrew are moving into Venture Capital for the first time so as a team they have brought in people with extensive experience - Dr Laura Bond has  15 plus years of venture capital experience along with Colin Hutchinson who has immense experience and has been involved the complete pathway from start-up to success. These individuals have considerable industry experience and will ensure ‘The Change' is able to offer the very best to the founders it works with. This episode gives an insight into the initial processes ‘The Change' team, work on with founders and the reasons they have put together a team with creativity and vision. Listen in and find out about what it takes.   KEY TAKEAWAYS Transformation It's something everyone goes through at some level People will spend upwards of 18 months with us so in transforming your business you will be transformed yourself. As a start-up, you are a seed with limitless potential and we have personal mentorship in place to travel the path with you. Creational strategy We need to get a good understanding of who you have around you and who will be able to go with you on the journey. Where are you now? Where are you going to be in 10 years' time? We will set the horizons that people will work towards, it's a complete change in mindset Set your goals, set your sacrifices, think big, follow your business plan, build a great team, show your leadership skills and add value to everyone. Deconstruction The strategy transformation sprint is based on google ventures and we can completely blow people's minds. We will talk about the concept of red and blue oceans. A red ocean is a contested market space whilst a blue ocean is a non-contested space. Whilst you are working with ‘The Change' you will never be in a red ocean. Selecting a blueprint We are trying to figure out the next 10 years before you start. To find out what you really need and how you can create value. You need to show how you will use and why you need the investment along with how you will scale up to a million-pound company.   BEST MOMENTS ‘We can achieve more success in NI we just need a few radicals like us' ‘I'm trying to do it for a whole country through documenting my journey' ‘There are lots of new challenges and to hit those well and professionally we needed people with extensive experience' ‘It would be unfair to say he does the numbers he is great at financial modelling, working out what it looks like as it grows'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website   What the Change Does & The Values it is Looking For   ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com See omnystudio.com/listener for privacy information.

Laura Bond brings us a smurfing good trick or treating story. Laura Porritt from the Colored Red podcast brings us the story of Alferd (or Alfred) Packer. They’re on iTunes and all the other podcatchers.   Denver Orbit is on Facebook and Instagram. Email us at denverorbit@gmail.com

Laura Bond brings us a smurfing good trick or treating story. Laura Porritt from the Colored Red podcast brings us the story of Alferd (or Alfred) Packer. They’re on iTunes and all the other podcatchers.   Denver Orbit is on Facebook and Instagram. Email us at denverorbit@gmail.com

Laura Bond brings us a smurfing good trick or treating story. Laura Porritt from the Colored Red podcast brings us the story of Alferd (or Alfred) Packer. They’re on iTunes and all the other podcatchers.   Denver Orbit is on Facebook and Instagram. Email us at denverorbit@gmail.com

A great message from Laura Bond explaining the importance of what it means to not miss Jesus. PLEASE NOTE: there were a couple of videos included in today's message that we have had to remove for copyright reasons. Please find the link to these videos below. The Monkey Business Illusion: https://www.youtube.com/watch?v=IGQmdoK_ZfY&t=1s Stormzy - Blinded by Your Grace pt 2: https://www.youtube.com/watch?v=08wPCYCUuCQ To get a full understanding of the message watch these videos with the message.

Today's story comes from Laura Bond, one of our all-time favorite storytellers. Laura's story reminds us that when faced with a nemesis, one can stand tall on both real and imaginary mountains. Laura's story was recorded live on 19 July 2017 at Buntport Theater in Denver, Colorado. The theme of the evening was "Bars." Please subscribe to this podcast for weekly updates on our events and keep an eye on our Facebook page for the latest details. See you soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Bond, Director of the Arts and Ideas program at the University of North Carolina in Asheville and master trainer in the Alba Method (a somatic approach to inducing, expressing, and modulating emotions). Do you often feel driven by our emotions? What if there was a method to put you in the driver's seat? In this conversation, Laura Bond talks about how each of our emotions is very specifically embodied: anger, for example, has its own muscle patterns in the face and body which are quite different from that of joy.  When people learn how to do these patterns, they become able to physically shift their emotional state, they begin to feel different. “Suddenly you have more power, more control,” says Laura. Laura has found that the Alba Method, originally used to train actors, is actually universal, something that anyone can use, including coaches and practitioners. Being able to sense the physical expression of your emotional state, and then embody a different one is far from imitating life; it is understanding life. Bio: Laura Bond is a Full Professor at UNC-Asheville, and the Director of the Arts and Ideas Program. Laura is a master teacher in the Alba Method of physical emotion regulation. She has developed new methods to teach the Alba Method to the general public and helps performers, business professionals, therapists, and life coaches recognize how the method can be used in their practices. She is the author of TEAM for Actors: A Holistic Approach to Embodied Acting.  

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome every day? Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course. Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%. Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day. Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.) Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen. JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.  It's a good one, recorded on the scene in London. It's coming this weekend.

Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on your journey to energy, vitality and feeling awesome. Today's Zestology podcast guest is Laura Bond. In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has cancer was revealing that she had declined chemotherapy.  Laura is a health journalist and health coach, and she decided to write a book that would become hugely successful, 'Mum's Not Having Chemo'. It explains her mother's decision to say 'no' to mainstream medicine and 'yes' to hydrogen peroxide, vitamin C injections and infrared saunas. Today's podcast doesn't have a particular focus on cancer, it's just for anyone who's interested in boosting their energy, vitality and health. It's informative, and I think ultimately uplifting. Laura's mother beat cancer the natural way, and the two of them have a great story to tell. When you listen, you'll hear: Living with more energy Flood your body with oxygen through juicing, looser clothing and body brushing (who knew!) Look into Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas. Consider supporting your immune system with Myers Cocktail injections and Vitamin B12 injections. Easy, everyday tips for vitality Cutting down on sugar for extra vitality. Cut down on coffee to protect your energy and magnesium levels. Drink 'raw milk' for better dairy intake. Finding motivation Stress and anxiety is the number 1 cause of illness and disease. Beat stress by developing your sense of joy. Remember your thoughts, feelings and behaviour influence your health. Follow your passion and this will help your physical and mental health. And lots more

http://www.noshdetox.com Living Raw Radio with your host Geeta Sidhu Robb is on every Wed 6:00PM GST from the Unighted Kingdom.

Episode 37: Part 2 of of our special kick-off show for "Lived/Re-lived" features stories by graphic designer/musician Michael King and writer Laura Bond. These stories were recorded at The Deer Pile on February 20, 2014 by our main man Ron Doyle. The intro and outro music was produced and graciously provided by Sans Seruf, and you can find more slick beats for your earholes over at his bandcamp page. Learn more about your ad choices. Visit megaphone.fm/adchoices

http://www.noshdetox.com Living Raw Radio with your host Geeta Sidhu Robb is on every Wed 6:00PM GST from the Unighted Kingdom.

http://www.noshdetox.com Living Raw Radio with your host Geeta Sidhu Robb is on every Wed 6:00PM GST from the Unighted Kingdom. Laura Bond joins Geeta to talk about the most adictive white powder on Earth.... SUGAR!

I am, Laura Bond, a London based journalist who is passionate about holistic health; I have been known to travel with organic spelt bread stowed in my hand luggage. My features have appeared in the following publications: The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy.   Life took a U-turn in 2011 when my mother, Gemma Bond, was diagnosed with ovarian and uterine cancer. Cancer research became my all-consuming passion and I started writing about alternative therapies on my blog, ‘Mum’s Not Having Chemo’ which has recently been transformed into a book of the same name. Now in Mum's Not Having Chemo I share my mother’s natural healing story as well as advice from over 60 of the world's leading cancer specialists and holistic healers - from oncologists in Tokyo to energy healers in Harley Street.   If you want to explore alternative options, or find ways to supplement your conventional care, the book provides cutting edge research from around the world and describes treatments road-tested by my mother and other cancer survivors. It's an invaluable and uplifting companion to help you make the best choices for your own healing journey.http://www.laura-bond.com   Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.http://www.noshdetox.com/