All The Things

Be sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist!In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!Support the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.In this enlightening episode, Sisley shares her profound insights and personal journey, offering invaluable advice on holistic strategies to attain clear, luminous skin. Drawing upon her expertise in nutrition and holistic health, she illuminates the intricate interplay between dietary choices, lifestyle factors, and skin wellness.Through her compassionate guidance, Sisley has empowered countless women to reclaim their confidence and conquer their acne struggles. Whether you're grappling with persistent breakouts or seeking holistic solutions for radiant skin, this episode promises to inspire and inform.Tune in to "All The Things" and embark on a transformative voyage toward skincare empowerment and holistic well-being with the esteemed Sisley Killam.CONNECT WITH SISLEYINSTAGRAMWEBSITESupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.CONNECT WITH KIMBERLY:INSTAGRAMWEBSITEALL LINKSTIKTOKSupport the showSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast.  At the meet-up was this extremely well-traveled, sweet woman named Olesia. You'll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world.  Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much moreCONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH OLESIAINSTAGRAMTIKTOKBLOGEMAILSupport the showThank you for listening!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship.  Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan.  Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!CONNECT WITH ARIEL:JAYBIRDINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love.Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her struggles stronger than ever. Erin's vulnerability, shared through her podcast, Raw Beauty Talks, has touched thousands of lives. Featured in Elle, LA Times, and Marie Claire, Erin is a powerhouse, contributing to the dialogue on beauty, confidence, and self-love.But first, housekeeping! Have you hit that subscribe button yet? If not, what are you waiting for? Don't miss a single episode dropping every Thursday. And hey, could you do us a massive favor? Leave a sparkling 5-star review on Apple Podcasts or Spotify; it truly makes our day! For more content, tips, and a good laugh, follow us on all socials – Instagram, TikTok, Pinterest, Twitter, and YouTube. Visit our website, 'All The Things, The Blog,' or drop us a line at allthethingsblog@gmail.com.CONNECT WITH ERIN:INSTAGRAMWEBSITEPODCASTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion statement that's as green as it is glamorous! CONNECT WITH RAXWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to  afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

!GIVEAWAY!Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole. In this episode, discover how this unconventional gym in Kitsilano is changing the game by prioritizing movement quality over quantity, small class sizes, and a focus on mental well-being. Sean and Rich share their journey from personal trainers to business partners, highlighting the challenges they faced and the unique vision they bring to the fitness industry. Join us as we delve into their commitment to breaking down societal taboos around men's mental health, their personal battles with body image, and the transformative power of Kin Culture's fitness philosophy. Get ready for an inspiring conversation that explores not only physical strength but also the importance of vulnerability, community, and personal growth. Welcome to Kin Culture: Redefining Fitness, Starting a Business, and Mental Health.CONNECT WITH KIN CULTUREINSTAGRAMWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!CONNECT WITH MICHELE:INSTAGRAMALL BREAK YOUR BUDGET LINKSSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn how to infuse your unique personality into a rented space, even when major renovations are off the table.Sofia and Carmen also explore the profound connection between a peaceful environment and mental health as our expert delves into the impact of design on daily routines. Learn how small adjustments, from layout choices to the incorporation of natural elements, can positively influence your overall well-being.CONNECT WITH CARMENWEBSITEINSTAGRAMTIKTOKSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.CONNECT WITH KIMBERLY:INSTAGRAMWEBSITEALL LINKSTIKTOKSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that's been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women on how to eat intuitively with their body. Kiki studied Naturopathic Medicine with a focus in Women's Health & Hormones at The University of Toronto continuing studies, she is a Certified David Wolfe Nutrition & Lifestyle Coach, and has her Fitness Nutrition Certification from the ISSA.CONNECT WITH KIKI:INSTAGRAMWEBSITETIKTOKSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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In the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits  and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry.CONNECT WITH BODY PULSE:WEBSITEINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

USE CODE ATT20 FOR 20% OFFWelcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about the importance of maintaining both physical and mental fitness as an entrepreneur, offering valuable insights for those looking to balance their professional and personal well-being. Join us for an inspiring conversation that explores the dynamic intersection of fitness, fashion, and entrepreneurship. CONNECT WITH VITAE APPARELSHOPINSTAGRAMTIKTOK SELENE INSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!CONNECT WITH MICHELE:INSTAGRAMALL BREAK YOUR BUDGET LINKSSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Welcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to  afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver.LINKS:CLASSPASSCAR GIRL FRESHIES AIR FRESHENERSCAR GARBAGE BAGSAMAZON CAR TRUNK ORGANIZERSCAR HOOKSCAR STORAGE BAGSSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Sofia is thrilled to be joined by chicago-based lifestyle & pop culture content creatorfeatured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode  is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative.CONNECT WITH MICHELLE:TIKTOKINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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Join us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and the strategies for preventing burnout. Discover how Karin has found harmony in the world of content creation while staying active, engaged, and motivated.CONNECT WITH KARIN:INSTAGRAMWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Welcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to  afford living in a city in 2023, finding the right partner and life after university.LINKS:CLASSPASSBC FOREST FIRESRYPE ACTIVEMYKO COLLECTIVEVITAE APPARELSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.VERONICA'S LINKS:MONDAYS RUN CLUBVERONICA'S INSTAGRAMWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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In this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being.CONNECT WITH HANNAH:INSTAGRAMLONDRE BODYWEAR IG WEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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Welcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate guide to rising from the ashes and soaring towards a brighter, happier future. Get ready to ignite your resilience, embrace self-love, and thrive on the wings of personal transformation!CONNECT WITH LYDIA:LINKTREEINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life.***All content is for entertainment purposes only***Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

Join Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice  that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memories, and living your most vibrant, love-filled summer. Get ready to elevate your life and make this season truly unforgettable.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK adventure or simply seeking inspiration, this episode will transport you to the picturesque landscapes and diverse cities of this captivating country. Tune in as we share our personal stories, insider tips, and must-visit recommendations, ensuring that your next trip to the UK will be nothing short of extraordinary. Get ready to embark on a virtual exploration of the UK, where every corner reveals a new adventure and unforgettable memories await.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship.  Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan.  Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!CONNECT WITH ARIEL:JAYBIRDINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

!Links in description!If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can!Join Sofia as she explores the best packing strategies for girls on the go. She covers everything from selecting the right luggage to choosing versatile clothing pieces that can be mixed and matched for different occasions. We'll also share tips for staying organized, such as using packing cubes and compression bags.But packing efficiently isn't just about saving space. It's also about bringing the items you need to feel comfortable and confident while traveling. That's why Sofia also discusses how to pack toiletries, electronics, and other essentials in a way that maximizes space without sacrificing functionality.Whether you're a seasoned traveler or planning your first trip, this podcast is a must-listen for any girl who wants to travel light and stress-free. So grab your headphones and get ready to pack like a pro!***LINKS BELOW***ELECTRONICS:AdapterKindleTravel MicsPACKING ESSENTIALS:Compression packing cubesCompression socksClothesline SinksudsTRAVEL FRIENDLY TOILETRIES:Supergoop Unseen Sunscreen miniFoundationMoisturizerTravel size perfumePrimerSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

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In this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a world that often revolves around alcohol. Join us as we delve into the complexities of being sober in a society that encourages drinking.WEBSITEINSTAGRAMTIKTOKBLOGMentioned in the podcast:Trainer www.trainlikerob.netThe Netflix documentary "Rotten" The book is called “Thank you for Being Late” author Thomas L. FriedmanSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

In this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy, beautiful hair every day!CHRIS INSTAGRAMCHRIS WEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE