The Natalie Tysdal Podcast

Think algae is just slimy pond scum? Think again! On this episode of The Natalie Tysdal Podcast, I sit down with Catharine Arnston, founder and CEO of EnergyBits and passionate expert in algae nutrition, to uncover the science-backed benefits of spirulina and chlorella—two microalgae that could revolutionize your approach to wellness, especially if you're a woman in perimenopause or menopause. Are you dealing with fatigue, brain fog, poor sleep, or hormone shifts? Struggling with gut health or concerned about toxin overload? Catherine shares the remarkable research behind algae as a whole food that provides dense nutrition, helps detox the body, supports gut health, and protects cellular energy at the mitochondrial level. And, yes, you can feel the effects in as little as 20 minutes! Drawing on her personal journey helping her sister through cancer, Catharine explains why most supplements and even fresh produce aren't enough for modern women and how algae could be the missing ingredient in your self-care “recipe.” What You'll Learn in This Episode:   The difference between spirulina and chlorella and which supports energy, which supports detox   Why most of us aren't getting enough nutrition from food (and why algae can fill those gaps)   The link between mitochondria, hormone changes, and “the lights going out” in your brain and body   How spirulina's superoxide dismutase (SOD) can help ease menopausal symptoms, brain fog, and more   Simple ways to take (and feel!) the benefits of microalgae daily—with no stimulants or crashes   The real reason you haven't heard more about algae in Western wellness and medicine   Tips for choosing safe, high-quality algae for you and your family Ready to boost your energy, protect your brain, support healthier hormones, and take the guesswork out of nutrition—using one of Earth's oldest and most sustainable foods? This is a must-listen episode for every woman who wants to take her health (and her family's!) to the next level. Related Resources:   Learn more about algae and shop EnergyBits (get 20% off using the link below) https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae   Explore the science behind superoxide dismutase (SOD) and mitochondrial health   Connect with Natalie: The Gut Reset Plan (free download) https://natalietysdal.com/gutreset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.   What You'll Learn in This Episode:   The four essential things every woman needs to know about gut health   How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more   Early warning signs your gut is out of balance—and what to do before it becomes a crisis   My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts   One simple thing you can do this week to start resetting your gut health  

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You'll learn: The science behind GLP-1 medications and how they help with significant weight loss   Why mindset, goal-setting, and self-compassion are key for lasting change   The most common side effects and how to avoid serious risks with proper management   Why you shouldn't go it alone: the importance of finding a qualified medical professional   How these medications might be useful in the future for issues beyond weight, like addiction and inflammation   The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.   Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You'll Learn: The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut   How stress, poor sleep, and even pesticides disrupt your microbiome and mental health   Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)   Why not all probiotics are created equal—and how to choose the right strains for mood support   Family-friendly tips for improving kids' gut health and emotional balance   Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.   Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.   Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.   Connect with Sylvia Hall & Lifted Naturals: Website: liftednaturals.com Instagram: @liftednaturals Facebook: Lifted Naturals   Stay Connected with Natalie: Website: natalietysdal.com Newsletter: Sign Up Here Instagram: @ntysdal Facebook: Natalie Tysdal YouTube: Watch Interviews Pinterest: Natalie Tysdal TikTok: @ntysdal   If you loved this episode, don't forget to rate and review the podcast—it helps others find trusted health content without the fluff.

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient's lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: Subscribe for more insightful episodes on your favorite podcast platforms Follow Natalie on Instagram Visit Natalie's website for additional resources Resources: Dr. Yasmeen Elamir The Diabetes Reversal Method App

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers. You'll learn: The real reasons why sleep is essential for your mind and body How lack of sleep can impact your mood, creativity, and long-term health The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate Simple strategies to build a sleep routine that actually works (including Natalie's tried-and-true hacks from years of trial and error) How to create a sleeping environment that helps you fall asleep faster and wake up refreshed   Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie's free guide for waking up early   https://page.natalietysdal.com/wakeupearly   Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.   Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about: The power of vulnerability and how to practice it safely Breaking free from generational patterns and embracing authenticity Nurturing self-awareness through mindfulness and body awareness If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life. Follow Natalie on Instagram Sign up for my newsletter Megan's website Megan's book    

In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive eating and why the latter is more sustainable How to use the hunger fullness scale to understand your body's cues Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Natalie's Podcast Instagram Join Natalie's community newsletter Resources: Amber Abila: Amber's podcast: Become a Confident Eater Amber's website and coaching programs Amber's social media pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links: (hyperlink these) Naked Nutrition (creatine and collagen): https://www.dpbolvw.net/click-100450570-16993789 Colostrum: https://tryarmra.com/NATALIETYSDAL Studies mentioned: (double check these are hyperlinked) Creatine and Cognitive Function – Neuropsychology Review (2021) – Creatine improves memory and mental clarity, especially in women and older adults. Creatine for Hormonal & Metabolic Health – Journal of the International Society of Sports Nutrition (2023) – Creatine helps regulate glucose, boosts energy, and supports hormonal balance. Colostrum and Gut Health – Frontiers in Immunology (2020) – Colostrum strengthens the gut lining and reduces inflammation. Colostrum for Immune System Support – British Journal of Sports Medicine (2019) – Colostrum supplementation reduces respiratory infections in athletes. Collagen for Joint Health & Osteoarthritis – Nutrients (2022) – Collagen reduces joint pain and improves mobility in osteoarthritis patients. Collagen for Muscle & Bone Strength – Journal of Nutrition (2023) – Collagen supplementation with strength training improves muscle mass and bone density. Collagen for Skin Hydration & Elasticity – International Journal of Dermatology (2022) – Collagen supplementation improves skin hydration and elasticity within 12 weeks. GLP-1 Microdosing for Metabolic & Insulin Health – Nature Metabolism (2023) – GLP-1 microdosing improves glucose control and reduces chronic inflammation. GLP-1 for Brain Health & Cognitive Protection – Cell Metabolism (2023) – GLP-1 receptor agonists may help protect against cognitive decline and neuroinflammation. GLP-1 and Appetite Regulation – The Lancet Diabetes & Endocrinology (2023) – GLP-1 microdosing helps with appetite and blood sugar regulation without extreme suppression.

In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: The surprising age at which puberty now begins, and what this means for your children How environmental factors, stress, and body image play a crucial role in early puberty Insightful strategies to comfortably discuss body changes and health with your children The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Natalie's Website Watch episodes on YouTube‍ Follow Natalie on Instagram ‍ Follow Natalie on TikTok ‍ Get Natalie's Newsletter  Dr. Sheryl Ziegler Instagram Sheryl's book links: Mommy Burnout Pre-order The Crucial Years

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during life's toughest battles The transformative power of community and how to surround yourself with positive influences Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett's wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia's books:  The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies I Choose Victory: Moving From Victim to Victor Prodigal Daughter: A Journey Home to Identity Follow Cynthia's podcast Visit Cynthia's website Cynthia's columns at Christianity.com Join us for this heartfelt conversation about faith, healing, and living victoriously. Don't miss out on Cynthia's transformative insights!   Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover: The anatomy of your skin and how it changes with age Proven skincare tips, including the top three essentials everyone should use How diet, hydration, and exercise contribute to better skin Insight into revolutionary non-surgical aesthetic treatments and what makes them effective Why consistency and patience are key to seeing results If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don't want to miss. Big life Integrative Health:(add link: https://www.biglifecolorado.com/) Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website  

In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability. Today, you'll learn: The signs of magnesium deficiency and its effects on everyday health Why magnesium is crucial for cellular processes, sleep, and stress regulation The best form of magnesium to take and the factors affecting its absorption Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives. If you're eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium. Links: Quality Magnesium Supplement (use code Natalie10 for 10% off)  http://iwantcalm.com http://drcherylkam.com Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website    

In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationships   This episode is essential listening for anyone looking to navigate life's ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here Healing a Busy Brain: Dr. Romie's Protocol Here   Connect with Natalie: Follow Natalie on Instagram Visit Natalie's website for more insights Resources: Dr. Robyne's books: Stress Wisley: https://amzn.to/4hqSjhK Calm Within The Storm: https://amzn.to/411iIwR Dr. Robyne's Website: https://drrobyne.ca/ Dr. Robyne on Instagram Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.

In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.   If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don't forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie's blog for additional resources and insights. Sleep Episodes:  https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips‍ Follow Natalie on Instagram ‍ Visit Natalie's blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You're not alone in this journey. Join us next week for more insights and actionable advice!

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it's not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don't forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Instagram Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!

In today's riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and transform the devastation of betrayal into a source of personal empowerment   If you've ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on: Setting realistic expectations to avoid burnout and self-betrayal Using heartbreak as a springboard for self-discovery and empowerment Practical decision-making techniques involving your head, heart, and gut   For those committed to turning pain into power, today's episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on YouTube Follow Natalie on Instagram   Resources:   Lora Cheadle: Lora's website Follow Lora on Instagram

In today's episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: Ensuring adequate protein intake in every meal. Planning meals to avoid unhealthy last-minute choices. Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on YouTube Follow Natalie on Instagram Resources: Louise Digby's Website Louise's Instagram Louise's Facebook Louise's Nutrition Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.

Ever feel like being busy has taken over your life?   In today's episode, we're diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You'll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine. In this episode, Jackie explains:   Why our self-worth often gets tied to productivity and how to break free from this mindset.   Practical methods for setting realistic goals that promote mental and physical well-being.   How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.   Strategies for balancing leadership roles at work and home without burning out.   If you've ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life. For more on how to achieve a balanced life and be more present, don't miss: Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights

Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being. Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months. This is one of those episodes that will revolutionize your approach to holiday health. Listen now and discover how to make the most of the season with vitality and peace of mind. Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights

Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life. This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life. Don't miss out on this chance to embrace your true self. Listen now and start your transformative journey. I'm cheering for you every step of the way! This is one of those episodes that will reshape the way you see yourself and the world.   Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights  

Episode 180: Holiday Clutter Solutions for Thriving Working Moms  In today's episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You'll learn about: The direct correlation between home clutter and stress levels Practical tips to prevent holiday overwhelm Five essential categories for clutter-free gift ideas Engaging family in new, simplified holiday traditions Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter. Whether you're looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations. Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights Resources: Connect with Katy Wells: Katy's website Katy's Instagram Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess! Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.

Struggling with “mom guilt” or finding a balance between motherhood and self-care? You need to hear today's heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don't miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith. She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all. After today, you'll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before. Join us, and discover the journey toward a balanced, faith-driven motherhood. This is an episode you don't want to miss—tune in now.   Check out Mirella Acebo's book "SOS for the MOM":    Connect with Natalie: Follow Natalie on Instagram Visit Natalie's website Subscribe to Natalie's newsletter

Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love. Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative. So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships. Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast. Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness. Check out Dr. Gary Lawrence's book "Rejection Junkies": (https://a.co/d/2OLqpyR)

Are you ready to unlock your inner healer and transform your life from the inside out? Today's episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer." If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen. In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level.  You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you. Don't miss out on this insightful discussion that will give you practical tools to start your healing journey today. Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being.  Don't miss this empowering conversation that's packed with practical tips and transformative insights! Links mentioned: Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb) @drkimderamo Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion.  This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness.  Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body.  Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals. Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com. Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics.  Links mentioned: Take the free quiz at yourvitalitypersonality.com Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD)   Your Vitality Personality Quiz: yourvitalitypersonality.com   Candice's Book: "Your Vitality Personality" Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here!

In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less. Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships. Key Points Discussed:   -The nine Enneagram personality types and their core traits. - Understanding the "shadow" and "high" sides of each personality type. - The role of childhood experiences in activating the ego survival programming within personality types. - The power of self-awareness in overriding default hardwiring and consciously choosing personal growth. - The ability to change and customize our "factory settings" through self-awareness and conscious choice. - Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.   Don't forget to subscribe to our podcast and leave a review!   #selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship   Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Candice's book: https://amzn.to/48kQoYD Connect with Natalie

In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting.  Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: - Importance of Dream Articulation:   -Clearly understanding personal aspirations.   -Emotional investment in dreams.   -Visualizing dreams in detail. -Common Excuses for Not Pursuing Dreams:   -Lack of time as a scapegoat.   -Confronting the real issue: lack of personal commitment. -Positive Mindset:   -Shifting from negative to positive internal dialogues.   -Genuinely investing in one's dreams. -Time Management Misconception:   -Effective time management starts with strong commitment to goals.   -Scheduling and organizing tasks is secondary. -Personal Integrity:   -Keeping promises to oneself.   -Prioritizing personal promises over obligations to others. -Empowerment Through Commitment:   -Truly caring about one's goals.   -Converting time into an ally. -Lauren Zander's Approach:   -Focusing on specific life areas to set goals.   -Making promises to oneself and setting consequences. We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner. Don't forget to subscribe to our podcast and leave a review! **Keywords:** #LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement  #excuses  #positivemindset  #personalintegrity #commitment #empowerment #promises #conséquences  Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

In today's episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you'll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits. Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health. If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs. To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don't forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie's website for more health and wellness content. NatalieTysdal.com

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life. Listen as we speak: 00:00 - Reframing the Mindset of Decluttering 05:23 - Creating a Home that Reflects Your Values 08:04 - Breaking Free from Generational Beliefs and Consumerism 18:24 - Protecting Your Time and Energy through Boundaries Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57  Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields Connect with Dr. Lipman: Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/ Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques. So before you face another meltdown, tune in now. After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control. Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group. This is one of those episodes that will forever change how you handle family stress and emotional upheavals. Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Do you want to know how to manage your worries and prevent emotional burnout? Today's episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing. So before you get overwhelmed with your daily stressors, listen to this. After today, you'll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace. Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She'll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you. Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media. This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers. Don't miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now! Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Insights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation. The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad emphasize a different perspective: budgeting is a critical tool for financial freedom. They argue that budgeting isn't just about math; it's a strategic approach that helps you understand your financial landscape, make informed decisions, and achieve your goals. To illustrate its importance, they highlight how developing good financial habits through consistent budgeting can make money management simpler and less stressful over time. Budgeting is not a one-time task but a continuous process that demands discipline and a long-term commitment. Understanding Healthy Debt and Its Risks Debt is often viewed negatively, but it's crucial to differentiate between healthy and unhealthy debt. Brad and Natalie explore this distinction with examples like mortgages, which can be considered healthy debts if they're manageable and used to acquire appreciating assets. However, they caution about the risks associated with any type of debt, emphasizing the need for careful assessment and planning. The conversation also touches upon the use of credit cards for points and rewards. While tempting, Brad reminds listeners of the potential pitfalls, suggesting that debit cards might be a better alternative for those prone to overspending.   Listen as we speak: 00:00 - Financial Challenges Faced by Women 05:01 - Developing a Clear Vision for Financial Goals 09:58 - Starting with a Budget and Tracking Expenses 12:55 - Developing Good Financial Habits - 16:40 - The Power of Saving Early 23:07 - Teaching Children about Financial Habits Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family in Russia. Jessica's story is a testament to the power of determination and resilience. Listen as we speak: 00:00 - Introduction and Jessica's Background 03:05 - Jessica's Journey as a Paralympic Swimmer 08:01 - Finding Worth and Identity Beyond Achievements 11:28 - Overcoming Challenges and the Power of Determination 15:27 - The Importance of Family and Support 18:58 - Writing the Book and Jessica's Journey of Self-Love 23:33 - Reconnecting with Birth Family and the Power of Forgiveness 27:22 - Inspiring Others and Shocking the World 31:21 - Jessica's Future Plans and Closing Remarks Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care. Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief Summary of the show: In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authentic faith and struggles, exposing them to experiences that will strengthen their faith, and sending them to programs like Summit Ministries to equip them with a biblical worldview. They also discuss the importance of allowing children to experience hardship and discomfort, as it builds resilience and prepares them for adulthood. Finally, they address the issue of young adults questioning their faith and offer advice on how parents can support and pray for them during this time. Listen as we speak: 00:00 - Raising Children with Deep Roots in Faith 05:35 - Preparing Children for Challenges 12:47 - Supporting Children in a Faith Crisis Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief Summary of the Show: In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith. Listen as we speak: 00:00 - Empowering Kids and Giving Them Courage 06:15 - Preparing for the Unknown and Infusing Courage 12:39 - Teaching Courage to Kids and Finding Identity 17:17 - Dealing with Current Issues and Providing Courage 26:49 - Building Courage Based on Faith 28:43 - Practicing Gratitude and Remembering God's Faithfulness Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Link to free download: https://page.natalietysdal.com/courage Connect with Natalie

  Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief Summary of the Show: Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit. Listen as we speak: 00:00 - Introduction and the Importance of Holistic Health and Wellness 05:03 - Tips for Maintaining Health and Vitality 09:15 - Building a Supportive Community and Self-Care Routine 13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief summary of the show: Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation. Listen as we talk about: 00:00 - Introduction and Background 03:04 - Understanding Methylation and the MTHFR Enzyme 07:59 - MTHFR Variations and Health Problems 12:01 - Dietary Changes to Support Methylation 24:07 - Managing Stress and Practicing Gratitude for Improved Methylation 27:05 - Supplementing with Methylated B Vitamins for Methylation Support Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training. Listen in as we talk about: 00:00 - Introduction and the Impact of Stress 08:22 - Understanding Brain States and Using Emotional Tools 14:43 - Practical Steps for Self-Improvement 23:42 - Accessing Inherent Strength and Wisdom   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters. Listen in as we talk about: 00:00 - Introduction and the Importance of Relationships 02:43 - The Role of Individual Healing in Marriage Counseling 04:13 - Recognizing and Addressing Personal Issues in Relationships 08:32 - Understanding the Impact of Past Wounds on Relationships 11:33 - The Cycle of Unresolved Wounds in Relationships 14:32 - The Importance of Communication and Individual Needs in Relationships 18:12 - The Power of Individual Healing in Transforming Relationships 20:56 - Upcoming Projects and Prioritizing Time 25:58  - Conclusion and Final Thoughts      Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases. Listen in as we talk about: 00:00 - Introduction 08:49 - Practical Tips for Decluttering 23:38 - Mindful Shopping and Understanding Emotional Motivations 29:43 - Conclusion Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults. Listen in as we talk about: 00:00 - Introduction and the Desire for Stronger Families 06:10 - Chapter 2: Delaying Screens and the Impact of Technology 11:20 - Chapter 3: Praying Together and Strengthening Family Bonds Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development. Listen in as we talk about: 00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher 04:53 - Recognizing and Acknowledging Teenagers' Efforts 06:47 - Exploring Ethical Approaches to Efficiency 09:05 - Treating Teenagers Like Adults: Finding the Balance 11:49 - Dealing with Distractions and Developing Self-Control 12:50 - Unconditional Love: Guiding Teenagers in Growth and Development   Listen to previous episodes: Episode 47: https://www.natalietysdal.com/post/episode47 Episode 58: https://www.natalietysdal.com/post/episode58      Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: Dr. Romie discusses her journey from being a successful doctor to experiencing burnout and how she found a different approach to brain and mental health. She introduces the concept of a 'busy brain' and explains the impact of chronic stress on the brain and body. Dr. Romie shares her protocol for healing a busy brain and provides insights into the commonality of this issue across different industries and professions. Dr. Romie shares her brain shift protocol for healing a busy brain and living a more balanced life. The protocol consists of eight weeks of steps, including self-compassion, sleep challenges, digital detox, sound healing, and nutritional changes. Dr. Romie emphasizes the importance of addressing thyroid health and vitamin D levels. She encourages individuals to take control of their health and advocate for themselves when seeking medical care. The goal is to heal the busy brain and find balance in all aspects of life. Listen in as we talk about: 00:00 - Dr. Romie's Journey: From Successful Doctor to Burnout 03:13 - Changing Course: Dealing with Others' Reactions 06:12 - Understanding the Busy Brain: Chronic Stress and Burnout 09:34 - Healing a Busy Brain: Insights from the Book 14:16 - The Stimulant-Sedative Cycle: Coping Mechanisms for a Busy Brain 21:29 - Healing a Busy Brain: The Brain Shift Protocol   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment. Listen in as we talk about: 00:00 - Introduction and Background 00:21 - Feeling Miserable in Dream Job 01:18 - Transition to Helping Entrepreneurs 03:17 - Turning Point and Work Happiness Method 04:06 - Similar Experiences in News Business 04:33 - Determining if it's You or the Job 05:03 - Finding Beauty in the Present Moment 05:29 - Taking Brave Actions and Setting Boundaries 06:28 - Clarifying Vision of Success 07:47 - Identifying Values and Making Decisions 09:14 - Recognizing Personal Power and Control 10:36 - Dealing with Difficult People at Work 11:34 - Having Difficult Conversations 13:08 - Approaching Conversations with Openness and Empathy 14:17 - Transforming Relationships through Dialogue 15:50 - Harnessing Power when Considering Quitting 16:30 - Taking Action and Making Changes 20:34 - Starting with Acceptance and Gratitude 22:13 Expanding Vision and Seeing the Big Picture 23:49 - Practicing Complaint Vacation and Gratitude 26:03 - Cultivating Self-Compassion   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: Jodi Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodi shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodi concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word. Listen in as we talk about: 00:00 - Introduction and Background 00:22 - God's Plan and Purpose 03:13 - Benefits of Meditation 04:10 - Challenges of Incorporating Meditation 05:08 - Advice for Incorporating Meditation 08:19 - Meditation Process 10:09 - Breathing and Scripture Meditation 13:03 - Transforming Power of Meditation 15:25 - Living Within God's Boundaries 19:37 - Finding God's Voice in Stillness 21:05 - Other Resources and Retreats 24:08 - Breath Prayer for Anxiety   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

Brief summary of show: In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.   Listen in as we talk about: 00:00 - Introduction: Overwhelm and Questions about Vitamins 01:26 - Quality of Supplements and Importance of B Vitamins 04:17 - Importance of Omega-3s 05:32 - Sources of Omega-3s 07:01 - Choosing Healthy Cooking Oils 09:48 - Commonly Needed Vitamins: Magnesium 10:44 - Different Forms of Magnesium 13:04 - Other Commonly Needed Vitamins 15:50 - Importance of Vitamin D 22:51 - Where to Find Dr. Austin Lake Online     Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie