Podcast appearances and mentions of Kalani Sitake

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

BYU football head coach Kalani Sitake is entering his 11th season at his alma mater. During an interview at Big 12 Media Days with Mitch Harper, Sitake discussed expectations for the upcoming season, injury updates, offensive tempo, defensive style of play, and more. Also in this episode, Mitch breaks down BYU Athletics' new partnership patch with Entrata, which will be worn on BYU football uniforms beginning in 2026. Then, finally, the Big 12 coaches believe BYU will win the Big 12 Conference this fall. Mitch explains why that could happen this season. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU athletic director Brian Santiago spoke with KSL Sports BYU Insider Mitch Harper at the 2026 Big 12 Media Days in Frisco, Texas. They discussed the upcoming BYU football season, how he handles the stresses of watching these games, and his expectations for Kalani Sitake's team this fall. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Host of Cougar Sports on ESPN The Fan Ben Criddle joins OC to preview BYU's Upcoming football season, his thoughts if Utah and BYU are on the same level, previews BYU's matchup with Notre Dame this season, and more!

In this week's edition of Cougar Sports Saturday, Mitch Harper and Nate Slack break down BYU's strong showing at the 2026 Big 12 Media Days. They discuss the Cougars placing six players on the All-Big 12 First Team, Kalani Sitake's biggest takeaways, the latest injury and roster updates, and why there's so much excitement surrounding this year's team. Plus, they react to Brett Yormark and Brendan Sorsby's comments, the Big 12's new Monster Energy sponsorship, and Bear Bachmeier's media day appearance. On the basketball side, AJ Dybantsa makes his NBA Summer League debut, BYU lands international guard Dovydas Buika, and coveted center Caleb Ourigou fuels speculation after sharing photos from his Provo visit. The show wraps up with another edition of Drafting the Y, where Mitch and Nate draft the greatest running backs in BYU football history.

Takeaways from Darry Peterson and AJ Dybantsa's first game | Cody Williams play BYU head coach Kalani Sitake

Scotty G. & The Coach with Scott Garrard and Tim LaComb Hour 1 Starting Lineup Try not to overreact to the Summer League performances Vincent Trocheck, Center for the Utah Mammoth Hour 2 Does Adidas and Nike help out in recruiting pitches G, B, & U: NBA Teams are sending recruiting voice notes to LeBron James + MORE Hour 3 Takeaways from Darry Peterson and AJ Dybantsa's first game | Cody Williams play BYU head coach Kalani Sitake Hour 4 Utah Mammoth GM Bill Armstrong Jazz PxP Craig Bolerjack

The entirety of DJ & PK for July 10, 2026: HOUR ONE Darryn Peterson and Steve Wojciechowski following Wizards loss Keanu Tanuvasa, BYU Football defensive tackle  Brian Santiago, BYU Athletic Director HOUR TWO What is Trending:  Question of the Day: AJ Dybantsa looked better than Darryn Peterson in the Summer League game. What do you think? Where will Cody Williams fit in on this Utah Jazz roster? HOUR THREE Pablo Mastroeni, Real Salt Lake head coach Kalani Sitake and Morgan Scalley are great representatives for the Utah-BYU rivalry Expectations for Morgan Scalley in Year One HOUR FOUR Jake Scott, Jake & Ben and Utah Jazz Pre Half and Post host Slacker Radio Headlines Feedback of the Day

Hour three of DJ & PK for July 10, 2026: Pablo Mastroeni, Real Salt Lake head coach Kalani Sitake and Morgan Scalley are great representatives for the Utah-BYU rivalry Expectations for Morgan Scalley in Year One

Chois Woodman Trent Hilliard, and Jamie Lent discuss more headlines coming out after Big 12 media days. The guys react after a comment from Kalani Sitake on his relationship with Joey McGuire and his thoughts on Texas Tech. Chois finds an article of a Big 12 coaches anonymous poll of who they feel will be the champion of the league as well as who will play in the Big 12 championship. Blind Projections resume as the guys today pick the wins and losses of the TCU Horned Frogs. Chois asks who are your top 3 quarterbacks entering the season as well as exiting the season. Jamie then issues a statement claiming Will Hammond will have less passing yards and touchdowns and more interceptions than Behren Morton had in 2025. Is he right? wrong? or crazy?

Hour 3 of Jake & Ben on July 9, 2026 Re-Visiting Big 12 Media Days Utah Contingent QB Devon Dampier, RB Wayshawn Parker, LB Jonathan Hall & DE Lance Holtzclaw BYU Head Coach Kalani Sitake Audio Vault: Big 12 Commissioner Brett Yormark Strange Interaction with Texas Tech Media Member

Jake & Ben Full Show from Day 1 of Big 12 Media Days on July 7, 2026 Hour 1 Houston DL Khalil Laufau Cleveland has Extended Donovan Mitchell again, Is he Worth That Much Money? Colorado DB Ben Finneseth Hour 2 Baylor Athletic Director Doug McNamee If Kalani Sitake leads BYU to even more success, he will again be sought after by bigger programs. Will BYU always fight to keep him?  Hour 3 Hear BYU Head Coach Kalani Sitake at the Podium at Big 12 Media Days Texas Tech Head Coach Joey McGuire's Podium Availability BYU QB Bear Bachmeier Hour 4 BYU Runningback LJ Martin and DL Keanu Tanuvasa  BYU Athletic Director Brian Santiago BYU Linebacker Isaiah Glasker

The entirety of DJ & PK for July 8, 2026: HOUR ONE Kalani Sitake, BYU Football head coach Kenny Dillingham, Arizona State Football head coach Rich Clark, College Football Playoff Executive Director HOUR TWO Morgan Scalley, Utah Football head coach Previewing Utah Football in 2026 Where does Devon Dampier stack up around the remaining Big 12 QBs? HOUR THREE Arizona defensive end Tre Smith Arizona linebacker Taye Brown West Virginia offensive lineman Nick Krahe Berry Tramel, Sports columnist for the Tulsa World Arizona offensive lineman Tristan Bounds David Epps, Peach Bowl Chief Executive Officer Arizona wide reciever Chris Hunter HOUR FOUR Utah linebacker Johnathan Hall Utah defensive end Lance Holtzclaw + MORE

Hour one of DJ & PK for July 8, 2026: Kalani Sitake, BYU Football head coach Kenny Dillingham, Arizona State Football head coach Rich Clark, College Football Playoff Executive Director

BYU's Kalani Sitake joins Cougar Sports to discuss the dynamics of recruiting in the state of Utah, BYU Football culture, and more!

BYU Head Coach Kalani Sitake joined The KSL Sports Zone at Big 12 Media Days

Scott Garrard, Tim LaComb, Patrick Kinahan, Jake Scott are Live from Big 12 Media Days in Frisco, Texas.  Also hear an interview with BYU Head Coach Kalani Sitake and Colorado Head Coach Deion Sanders's media availability at the podium 

BYU football head coach Kalani Sitake spoke to reporters at the 2026 Big 12 Media Days in Frisco, Texas, on July 7, 2026. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Hear BYU Head Coach Kalani Sitake at the Podium at 2026 Big 12 Media Days 

Hear BYU Head Coach Kalani Sitake at the Podium at Big 12 Media Days Texas Tech Head Coach Joey McGuire's Podium Availability BYU QB Bear Bachmeier

Hour 2 of Jake & Ben on July 7, 2026 Baylor Athletic Director Doug McNamee If Kalani Sitake leads BYU to even more success, he will again be sought after by bigger programs. Will BYU always fight to keep him? 

Utah's #1 sports talk and home University of Utah Athletics!

Mitch Harper and Nate Slack present a special "Best Of" edition of Cougar Sports Saturday, featuring top interviews from the past few weeks with BYU head coach Kalani Sitake, athletic director Brian Santiago, Big 12 Commissioner Brett Yormark, and new BYU football commit Blake Wong. They also revisit some of the show's best discussions, including the *College Football 27* video game, the NBA's attempt to manufacture an AJ Dybantsa–Darryn Peterson rivalry, and whether BYU should consider playing a football game outside the United States.

visit: https://www.ysguys.comDave McCann and Blaine Fowler returned to the Y's Guys studio after the show's first-ever remote broadcast at the Redmond Farm Store. The June 22 show featured BYU basketball newcomers Collin and Hannah Chandler, John Wilson from Succeed in School and BYU Pathway Worldwide, BYU Super Fan Luana Rowe, and former BYU and NFL defensive lineman Bronson Kaufusi.The show opened with BYU football recruiting updates following one of the biggest official visit weekends of the year. Dave and Blaine highlighted several top recruits and commitments, including Jeremiah Williams, Bodie Sparrow, Yuhila Wolfgramm, Brody Rudnick, Titan Dijon, Ryan Wooten Jr., Jackson Rex, Ezranel Sanavi, and Kamoni Adams. They also discussed Brett McMurphy ranking Kalani Sitake as the top coach in the Big 12 and previewed Big 12 Media Days in Frisco, Texas.BYU basketball was another major focus with the NBA Draft beginning the next night. Dave and Blaine discussed AJ Dybantsa's chance to become the first No. 1 NBA Draft pick in BYU history and Richie Saunders' rising draft stock despite his injury. They also promoted the Ephraim Hope Mission auction items signed by AJ and Richie, with proceeds supporting education for children in Uganda.Collin Chandler and his wife, Hannah, joined the show to share their story, from knowing each other in elementary school to returning home to Utah after Collin's time at Kentucky. Collin talked about his original BYU commitment, his mission in England, the decision to follow Mark Pope to Kentucky, and what ultimately brought him back to BYU. Hannah discussed supporting Collin through college basketball, marriage, and the transfer decision. Together, they shared how prayer, family, and friendship shaped their journey.Taylor Lovell was named the Redmond Re-Lyte Athlete of the Week after winning the NCAA national championship in the 3,000-meter steeplechase. Taylor became BYU's fourth women's steeplechase national champion in six years, reinforcing BYU's growing reputation as “Steeplechase U.”John Wilson joined the show to discuss Succeed in School, a Church educational program connected to BYU Pathway Worldwide. John explained how the program helps youth around the world prepare for higher education, build confidence, strengthen academic skills, and deepen faith in Jesus Christ. He shared stories from Ghana and Utah showing how Church education can bless young people both globally and locally.BYU Super Fan Luana Rowe, who turns 90 this year, joined the show in person to share decades of Cougar memories. Luana talked about attending BYU beginning in 1954, watching the football stadium grow from 5,000 seats to LaVell Edwards Stadium, her memories of Ty Detmer and the Miami win, her love for Jimmer Fredette, and her experience on the BYU cruise.Bronson Kaufusi closed the guest lineup by previewing Charity of Champions, a flag football event bringing more than 40 current and former NFL players to Utah to support local charities. Bronson also discussed helping former players stay connected after football, BYU's defensive identity under Kelly Poppinga, and why Kalani Sitake's family-centered culture continues to resonate with recruits. Hosted on Acast. See acast.com/privacy for more information.

Mitch Harper and Nate Slack react to Brett McMurphy of On3 ranking BYU’s Kalani Sitake as the top coach in the Big 12, sharing whether they agree and what stood out from the rest of McMurphy’s list.

In this week's Cougar Sports Saturday, Mitch Harper and Nate Slack cover a packed day in BYU sports. They break down the dismissal of the Parker Kingston case, react to Brett McMurphy ranking Kalani Sitake as the Big 12’s top coach, and dive into the fallout from Brendan Sorsby’s departure from Texas Tech. The guys also recap a massive recruiting weekend for BYU football, preview the NBA Draft for AJ Dybantsa and Richie Saunders, and analyze Kevin Young’s early summer updates for BYU basketball. Plus, conversations with Jake Wahlin and freshman guard Brooks Bahr round out a loaded show.

In this week's Drafting the Y, Mitch Harper and Nate Slack take a look back at Kalani Sitake's top wins of his career as they each pick their top four.

Mitch Harper and Nate Slack tackle a packed week in Cougar sports, from the ongoing Brendan Sorsby eligibility saga and Texas Tech’s role in the controversy to their updated Top 7 Big 12 quarterbacks. They revisit Collin Cowherd’s old BYU–Team USA comparison, break down early storylines for BYU hoops and the new Big 12 schedule matrix, and debate whether BYU should explore alternatives to Nike as Utah parts ways with Under Armour. The guys also spotlight Bruce Branch III and Ben Barton in Cougar Tales, draft Kalani Sitake’s top career wins, and close with injury updates on defensive backs Faletau Satuala and Jonathan Kabeya.

After a 12-2 season and a trip to the Big 12 Championship, BYU Football enters 2026 with high expectations despite losing several key contributors on both sides of the ball. Here's a position-by-position breakdown of the Cougars' offseason additions, departures and roster battles as Kalani Sitake's team prepares for another conference title run.

Hear part one of Mitch Harper's exclusive conversation with BYU head coach Kalani Sitake as the Cougars prepare to contend for another Big 12 championship.

Catch part two of Mitch Harper's conversation with Kalani Sitake as the BYU head coach shares his outlook for the 2026 season.

In this week's edition of Cougar Sports Saturday with Mitch Harper and Nate Slack, the guys break down the proposed Protect College Sports Act, debate BYU's place in a potential college football Super League, and share exclusive interviews from the Big 12 Spring Meetings with Kalani Sitake, Liz Darger, Scott Draper, and Brian Thornton. Plus, hear from BYU offensive lineman Joe Brown, get the latest Cougar Tales updates, check out this week's Drafting the Y, preview College Football 27, and find out which BYU games rank among the most expensive tickets in college football this season.

Kalani Sitake is entering his 11th season as the head coach of the BYU football program. There might not be a season with higher expectations than the upcoming year. KSL Sports BYU Insider Mitch Harper caught up with Sitake at the Big 12 Spring Meetings to discuss the upcoming season for his team, along with his thoughts on playoff formats, and the buzzing topics among coaches in the league. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Dave McCann and Blaine Fowler welcomed Cougar Nation to the June 1 edition of Y's Guys, opening with BYU football schedule news, the buzz around Kevin Young being mentioned in connection with the Chicago Bulls, and growing excitement for BYU's first remote show: Redmond Night with Y's Guys on June 15 at the Redmond Heritage Farm Store in Orem.The first guest was BYU cornerbacks coach Lewis Walker, who talked about returning to his home state, joining Kalani Sitake's staff, and coaching one of BYU football's strongest position groups. Walker discussed his relationship with Sitake, his transition from Utah ties to wearing BYU blue, and the talent in the cornerback room, including Evan Johnson, Trey Alexander, Jonathan Kabeya, Jayven Williams, Cannon DeVries, Jordyn Criss, Kevin Doe, and Matthias Leach. He also praised Bear Bachmeier's growth, humility, and ability to read defenses.The Redmond Re-Lyte Athlete of the Week was Jane Hedengren, who qualified for the NCAA Championships in both the 10,000 meters and 5,000 meters after a remarkable performance at the NCAA West Preliminaries in Fayetteville, Arkansas. Dave and Blaine highlighted her 10,000-meter win over Pamela Kosgei, her facility record, and her chance to compete for national titles in Eugene.Derek Miller, president of the BYU Alumni Association Board and president and CEO of the Salt Lake Chamber and Downtown Alliance, joined the show to talk about BYU's worldwide alumni network. He discussed the power of BYU sports as a “megaphone” for the university, the impact of tailgates and Cougs Care service projects, and the broader mission of connecting alumni through service, education, and shared BYU values.The show also promoted the Ephraim Hope Mission golf tournament and online auction, including items such as an AJ Dybantsa signed basketball, a Richie Saunders signed jersey, and the chance to golf with Dave and Blaine. The proceeds support educational opportunities for children in Uganda.The BYU Super Fan segment featured Russ Paulus from Naperville, Illinois, who shared his conversion story, his early BYU memories, his love for BYU football, and memories from the 1980 Miracle Bowl, the 1984 national championship season, and classic games at LaVell Edwards Stadium. He also talked about why BYU means so much to fans who live far outside Utah.The show closed with BYU campus notes, NCAA track and field updates, BYU golf news, a reminder about CougarTribe, “On This Day” history, and a Brigham Young quote in honor of his birthday.Timestamps (approximate):00:04:30 — Opening, Kevin Young NBA rumors, and BYU football buzz00:15:51 — BYU football schedule, kickoff times, and Notre Dame discussion00:22:45 — BYU named a Big 12 favorite; Kalani Sitake national recognition00:26:10 — Lewis Walker joins Y's Guys00:37:40 — BYU's cornerbacks, defensive depth, and Bear Bachmeier outlook00:51:06 — Five Questions with Lewis Walker00:57:17 — Jane Hedengren named Re-Lyte Athlete of the Week01:01:06 — Derek Miller on BYU alumni, Cougar Nation, and service projects01:26:06 — Five Questions with Derek Miller01:34:27 — BYU basketball, AJ Dybantsa, golf, and track updates01:40:49 — Ephraim Hope Mission auction and golf tournament01:44:02 — BYU Super Fan Russ Paulus shares his Cougar story02:01:56 — Five Questions with Russ Paulus02:09:34 — CougarTribe, This Day in History, Brigham Young quote, and show wrap-up#YsGuys #BYUFootball #GoCougs #BYUSports #BYUBasketball #BYUTrack #CougarNation #LewisWalker #KalaniSitake #JaneHedengren #AJDybantsa #RedmondReLyte #BYUAlumni #CougarTribe #LDS Hosted on Acast. See acast.com/privacy for more information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Head Coach of BYU, Kalani Sitake, tells us what makes Giants 6th round pick, Jack Kelly, a special player, where he excels at on the football field, and how he could best fit on this Giants team. 00:00 - Jack Kelly’s skillset 3:10 - Kelly’s leadership 7:15 - Toughness and intelligence 9:30 - Coverage skills 12:20 - Jack Kelly’s fit with the GiantsSee omnystudio.com/listener for privacy information.

It's hard to believe, but Kalani Sitake has been the head coach of the BYU football program for 10 seasons. During those 10 years, he's coached some excellent players. Who are the best? KSL Sports BYU Insider Mitch Harper ranks the 10 best players who have played for Sitake. The list is loaded not only with the best players in the Sitake era but also with some of the best in BYU football history. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football head coach Kalani Sitake recalled his talks with Penn State to On3's Pete Nakos. In Sitake's commentary, he noted, "It all works out the way it's supposed to." How critical was it for BYU to retain Sitake? KSL Sports BYU Insider Mitch Harper explores that. Sitake turning down Penn State led to the Nittany Lions hiring former Iowa State coach Matt Campbell. Campbell's old employer, ISU, made some headlines when AD Jamie Pollard said the SEC/Big Ten should break away. Would that be a good thing? Athlon Sports has Bear Bachmeier on the cover of the 2026 preview on the West Coast. They rolled out their preview, and Mitch shared some initial thoughts. Then, finally, some news and notes from the basketball recruiting trail, as BYU basketball was well-represented at various Live Period events on the circuit over the weekend. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU head coach Kalani Sitake spoke with On3 about his conversations with Penn State. Mitch Harper and Nate Slack break down Sitake's comments.

God has a plan for you. Coach Sitake shares that there is divine design even in adversity; God loves you and has blessings in store. Click here to see the speech page.See omnystudio.com/listener for privacy information.

Through 10 years under head coach Kalani Sitake, Mitch Harper dives into the NFL Draft picks out of BYU.

BYU basketball picked up a commitment from Syracuse transfer forward Tyler Betsey. The Windsor, Connecticut native was a former Top-50 recruit in the 2024 recruiting cycle. KSL Sports BYU Insider Mitch Harper breaks down the commitment. He also discussed the official signing of Kentucky transfer Collin Chandler to BYU. Then, the latest portal possibilities and options for BYU basketball in the 2026 cycle. On the football front, there's a new billboard featuring head coach Kalani Sitake that you'll see when driving Northbound on I-15. Finally, Mitch caught up with BYU star cornerback Evan Johnson as he prepares for his final year as a Cougar. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

Former BYU and NFL linebacker Brady Poppinga joins Ben Criddle to discuss

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

BYU football head coach Kalani Sitake spoke with reporters via Zoom on April 2, 2026, to close out spring practices. Sitake is entering his 11th season as BYU's head coach. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Kalani Sitake Media Availability

KSL Sports BYU Insider Mitch Harper caught up with BYU Sports Network analyst Hans Olsen to discuss spring practices. Olsen shared his thoughts on the offensive line's growth, BYU's tight end unit, and more in this conversation with Harper. They also discussed the new contract extension for head coach Kalani Sitake. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football nears the finish line of spring practices for the 2026 season. KSL Sports BYU Insider Mitch Harper gives the latest updates from spring camp. Kalani Sitake believes new defensive coordinator Kelly Poppinga has exceeded expectations so far in spring ball. Also, one of the challenges of spring is finding a nice balance between achieving goals and keeping players healthy in the roster limit era. Returning production numbers by ESPN's Bill Connelly. BYU ranks among the nation's best in returning production entering the 2026 season. What does that mean for the floor for this BYU team in 2026? College Basketball is entering a golden era for viewership in the NCAA Tournament. What does that mean for BYU hoops going forward?  Then, finally, Mitch Harper caught up with BYU wide receiver Reggie Frischknecht at spring practices as he prepares for his redshirt sophomore season. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.