Podcast appearances and mentions of rae red

SPOILER-FREE as usual! We managed to squeeze in a recording right before we go on vacation and here we are! Let's start with Timothee Chalamet in the chocolate musical, Wonka! Was this one of our much anticipated movies? Not really but somehow it felt like we should watch it. Tapos pinag-usapan namin ang Prime Video series ni President Nadine Lustre na Roadkillers! Written and directed by Rae Red, this action thriller from Prime Video has Nadine tackling COVID, crime, politics, and dead bodies—sold? After that we get into—or more accurately, get back into—Doctor Who! We have three new specials from Russell T. Davies featuring the return of David Tennant as The Doctor, hindi pwedeng hindi namin pag-usapan 'to! But that's not all! We also have Kidnap for Romance, Quiz Lady, and Leave the World Behind. And oh yeah, KathNiel breakup nga pala. That was a thing. Sali kami! Follow us on Instagram, Threads, Facebook, Twitter, and Tiktok @pleasepauseph and tell someone about Please Pause! Thank you for supporting Please Pause!

Director Rae Red is on Please Pause! Listen in as she shares the story behind her latest film starring Francis Magundayao and Francine Diaz, Tenement 66—from its original concept to the adjustments they had to make due to the onset of the COVID-19 pandemic. She also talked to us about her work as a screenwriter on Birdshot, Neomanila, and Eerie, co-directing with Fatrick Tabada on the black comedy, Si Chedeng at si Apple, and her critically acclaimed and multi-awarded directorial debut starring Janine Gutierrez, Babae at Baril. We also touched on studying creative writing in college, her influences, and having a family of filmmakers. Tapos teleseryes and K-dramas, yes! May pa-blind item pa si Ham sa isang college professor. Dami naming napag-usapan! Follow us on Instagram, Facebook, and Twitter @pleasepauseph and tell someone about Please Pause! Catch Tenement 66 on iWantTFC, KTX.ph, TFC IPTV, or through SKY Pay-Per-View and Cignal Cable Pay-Per-View. Luxurious beddings woven from 100% viscose made from bamboo? Linen and Homes! Just visit their shop at podlink.co/e50 and use the promo code PLEASEPAUSEPOD upon checkout to get 10% off your first purchase! Check out the PIPE Network Marketplace for exclusive deals and discounts! Just visit http://www.pipenetwork.co/marketplace/ and use the promo code PLEASEPAUSE Shopee, Lazada, or Amazon we can help you with your internet shopping needs! Just use the links below to get into their website or app and start shopping! Make sure to use our links to let them know you heard it from us! Shop on Shopee using the following link for special offers: https://shp.ee/seuaju2 Shop on Lazada using the following link for special offers: https://bit.ly/3mrkm4B Shop on Amazon using the following link for special offers: http://podlink.co/idx Thank you for supporting Please Pause!

On this very bewitching episode, we unpack one of Marvel Studios' most iconic and most special project to date, the series that launched a thousand theories and a bucket of tears... WANDAVISION! Listen in as we go in an in depth discussion of the show, it's important message and the immense creative feat it achieved in making this decade-hopping spectacle. We also got to touch points on grief, depression, and dealing with these as one who is experiencing it and as one who is encountering someone who's experiencing it. With special guest, music producer, dancer, and Kpop aficionado, Droid himself, Dani Solis! We also just basically stan Kathryn Hahn! #Marvel #Wandavision #ScarletWitch #Vision #ElizabethOlsen #PaulBettany #KathrynHahn #AgathaAllAlong #MCU #MCUPodcast #DisneyPlus Bulletin: Follow Dani on Instagram @danieljsolis and DROID @droid.official Listen to DROID's latest single Bru-Ha! (I Want You To Listen) now streaming on Spotify https://open.spotify.com/album/0TmRw3EB4B6EeGSVFhfFhp?si=mCndM9H-QAW2Wky9ATnY8A Follow Tara, Let's unpack pod on Facebook, Instagram, and Letterboxd (@taraletsunpackpod) Need to upgrade your home entertainment? See the latest discounts and offers on Shopee. Just click here and start shopping: podlink.co/bk3 Gawad Urian 2020 Best Picture and big winner, Babae at Baril, will start streaming on Netflix Philippines starting June 3, 2021. This film is directed by Rae Red and Starring Janine Gutierrez, Elijah Canlas, JC Santos, and Felix Roco Animated film, Hayop Ka by Rocketsheep Studios will be competing at the Annecy Film Fest in France. This festival is considered to be the biggest and most prestigious animated film festival in the world. You can stream Hayop Ka; The Nimfa Dimaano Story on Netflix Upstream.ph's first original film, A Girl and A Guy, directed by Erik Matti just released its sizzling hot teaser trailer. You may visit upstream.ph for more details on how to get tickets and watch their trailer here: https://www.facebook.com/UpstreamPhilippines/videos/279145493952142 The digitally restored and remastered 1999 film, Soltera, starring Maricel Soriano, Diether Ocampo, Claudine Barretto, and Raymond Bagatsing will be premiering via KTX.ph. This film is directed by Jerry Lopez Sineneng and is part of the Sagip Pelikula initiative of ABS-CBN FIlm Restoration. BOOK YOUR TICKETS NOW! Just visit: http://bit.ly/SolteraOnKTX

It's finally time to review another local film in this podcast again! Join Jerfe and Ron as they share their thoughts about Rae Red's Babae at Baril and how they felt that it broke barrier and touched on relevant and social matters. Just like Shoplifters, this one is more than just a movie—it's a statement. Listen to this episode to know more! Share us your thoughts on our socials @cinefilespod! Cine Files is now part of the BUNK Collective. Discover more podcasts at thebunkph.com and connect with us through social media @thebunkph. Support this podcast through patreon.com/thebunkph to receive special perks! For inquiries, e-mail us at cinefilespod@thebunkph.com

It's finally time to review another local film in this podcast again! Join Jerfe and Ron as they share their thoughts about Rae Red's Babae at Baril and how they felt that it broke barrier and touched on relevant and social matters. Just like Shoplifters, this one is more than just a movie—it's a statement. Listen to this episode to know more! Share us your thoughts on our socials @cinefilespod! Cine Files is now part of the BUNK Collective. Discover more podcasts at thebunkph.com and connect with us through social media @thebunkph. Support this podcast through patreon.com/thebunkph to receive special perks! For inquiries, e-mail us at cinefilespod@thebunkph.com

Part 3 - 7 Women - 7 Challenges 2017   At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges.  Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges. We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achievements.  It is real stories, from real women, living real lives.  This is part 3*   Timings   Jen Dxyhorron - 4 mins Jo Jo Rogers - 33 mins Georgie Akin-Smith - 1.07 Gemma Smith - 1.35 Rachel Wise - 2.09 Laura Try - 2.47   *We will be catching up with Rae Red in Part 4   Show notes   Jen Dykxhoorn   Visiting friends and family in Canada How our last conversation reinvigorated her training plan Signing up for 1 month gym membership and doing 20 classes Feeling strong, powerful and feeling even more energised  Moving back to Sweden for 3 - 6 months Update on her everyday magic goals  - from reading more books to flossing her teeth everyday Being inspired by the adventurous women from the Tough Girl Podcast Being inspired by the book “Wild Women” Cultivating good habits  Champagne Goals - are in progress and her first goal will be checked off soon when she moves back to Sweden The planning and preparation for her August cycle ride - LEJOG Working with her sister to plan the trip in more detail The power of lists Sorting out the route and accommodation How her PHD has helped her to plan for her adventures Using permanent lists Her city break to Poland and taking a break from life and being able to switch off  The 3 Ps - Packing - Planning - PHD  Her end of month check in - “Structured Reflection” Feeling good about the progress she’s made in both her training and her PHD The Passion Planner - Why she loves it and has used it religiously for the past 2 years Filling that space when you’ve finished your goal Her focus for the next few weeks Thinking about an ultra marathon! Looking for an ultra marathon race in July somewhere in Europe - Any ideas! Continuing the, Year of the Mighty Thigh! Sunning 6k to get to wifi! Why she’s also going to focus on strength training as a use for injury prevention   Her Sister - Karen Dykxhoorn - Follow on Instagram @hopefulgoat  & twitter @hopefulgoat    Jo Jo Rogers   What’s been happening since we last spoke The snowshoe races! The World Snowshoe Championships… with no snow! Getting ready to race when the course conditions were so terrible What the route was like and being fearful of getting hurt Finishing 3rd in the world for women aged between 50 - 59 How she celebrated The National Snowshoe Championships… 10 ft of snow! Her race strategy Watching her daughter race How she deals with nerves before a race Travelling next year to Spain for the World Championships with her daughter Mother daughter bonding Her next race in Texas Starting to pick up training again Training for snowshoeing in the dirt and the grass Mixing up her training The challenges she is dealing with at the moment - sleep, nutrition,  Weekly millage… 130  Junk miles? Running easy miles Overtraining and how she knows Happiness Speed work and how she does it - her favourite is progression training  Sleep habits What she’s learnt from the races so far Feeling selfish, because she’s doing what she loves Living the life she wants to   Georgia Akin-Smith   2 of her challenges have been completed! How she was feeling before her duathlon in Windsor Getting to the venue super early What the course was like 10k run - 40k bike - 5k run What was going through her head on the start line Trying to remember to run her own race Her race strategy  What she learned from the experience Why being prepared helped her Her “oh no” moments Her final transition and what her legs were like Trying to fit another duathlon into her schedule for this year! Her 2nd challenge The Cross Country Ski Marathon in Switzerland! Training for the Ski Marathon in Hyde Park! Not being able to get into her rhythm The downhill and why it was harder Her next challenge - The London Marathon Suffering with a hip injury Why you have to listen to your body 120 mile cycle ride, 10 hours in the saddle with few stops What she was eating on her cycle ride Going for a Bike Fit Feeling nervous about her next cycle challenges Her current fears about the upcoming races Mantras and visualisation to help with her challenges   Learn more about Georgia and her future challenges www.gwhodares.com  Twitter @GWhoDares & Instagram @GwhoDares   Gemma Smith   What Gemma has been up to since we last spoke Working hard, making the most of her weekends and spending time in Chamonix Skiing, climbing and heading up North in the UK to head into Snowdonia in Wales Some low level hiking just below the snow line Enjoying ice climbing and leaning new skills to help in the mountains Heading over to Italy to climb and being one of the few girls out there Practicing screwing in ice screws and different ways of belaying on ice What good ice should look like Thinking about the long term and why she’s learning these skills now Having the aim to be skilled and fit enough to face any challenge on the mountain Working with her personal trainer “Hurricanes” a new fun way of training! Working in a hypoxic way Trying to maintain everything she’s doing Heading back to Chamonix in Easter Getting everything ready for her trip in August Getting her accommodation all booked for August - staying in mountain huts on the way Dealing with Raynaud’ s while out in the cold The £200 pair of gloves… Starting to blog - Adventures of a novice mountaineer Why she’s going to start upping things now Trying to do more ridge walks to get as much exposure as possible Her next challenge in Chamonix and planning another trip to Scotland Finding a good guide through - Adventure Base Tips from her guide - John The challenges over the past few weeks, especially trying to balance work   How she keeps her motivation going especially day to day Collecting local art work and reminding herself why she’s doing it Why music helps to keep her motivated as well as talking to people Why you have to be a little bit crazy to pursue what you love  Nutrition for mountain days The Sandstone Trail in Cheshire - potential training walk for me!   Keeping updated with Gemma via Instagram, twitter and her blog!     Rachel Wise   A reflection on how she was feeling a few months ago Turning a corner  The website is now live, and she’s up and running on twitter and Instagram Air BNB is starting to make money which is great going into the savings account Speaking with their landlord about being able to sublease the house while they were away Being able to come back to the same house in Switzerland once they finish travelling Paying for the flights and being all booked up as far as they can with regards to flights Planning the budget per day for each place they visit Progress regarding the girls education The focus for the coming weeks Trying to figure out what to do with their dog! Feeling more organised and getting on top of things Documenting the journey through the website and via social media Not getting twitter, and not seeing how it can work for her Enjoying Instagram and finding it fun Feeling more positive about everything Training for the Geneva Marathon What’s she learned so far Telling work….. Blog post - “Are we who we say we are?” Ignore the haters and the negative comments Feeling proud of the website, and crossing of items on her to do list Applying to be a house sitter for July What else she’s be working on in the coming weeks - from running the Geneva Marathon to sorting out accommodation for their trip, and planning the US road trip Visit the website - www.slowtravelfamily.com  and follow on twitter @SlowTravelFam  and Instagram @slowtravelfamily   Laura Try Life is tough Formulating a plan New members of the LT Support Crew The issue of raising funds for the challenge The struggle of getting in front of the right people £6k raised and another £15K needed to reach her target in 9 weeks or else she will be kicked off the team New strategies every week e.g. last week cold calling How’s she's handling the pressure Having a melt down a few weeks ago Not being able to rest, if she rests, then nothing else happens Trying to remain positive Waking up at 6 am - working all day and then back on the laptop working (every day) What the options are? Feeling embarrassed if she doesn’t do it Focus on the positives Being featured by Health & Fitness Magazine! New videos being made Making progress Speaking with Lauren Morton  Connecting with local business people The £150 club! Speaking to Jamie Sparks Cold calling!! Learning new skills!! Making changes to sponsorship brochure  No time for training  Having to sacrifice; food, sleep and training to focus on sponsorship and funding Mental health Feeling on the edge How its become an obsession The focus for the next few weeks Wishing she done crowdfunding first Debt? Creating a video for the - Road Rower! Being proactive What she’s learned from the past few weeks Not being able to think straight How to connect with Laura - Facebook, twitter, Youtube, and visit her website

Part 2 7 Women - 7 Challenges 2017   We catch up with; Rae Red, Gemma Smith, Georgie Akin-Smith, Jo Jo Rogers, Jen Dykxhoorn, Laura Try, & Rachel Wise as they continue their 2017 journey to go after their goals and dreams.    Learn more about the 7 women! Click HERE!   Order & Timings Jo Jo Rogers - 5 mins Georgie Akin-Smith - 45 mins Rae Red - 1 hr 06 Gemma Smith - 1 hr 53 Rachel Wise - 2 hr 34 Laura Try - 3 hr 21 Jen Dykxhoorn - 3 hr 57   You can listen to Part 1 HERE!   Schedule of future episodes   Part 3 - 2nd April Part 4 - 28th May Part 5 - 1st October Part 6 - 19th November   Feeling inspired ?    You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

- Interview with Rae Red (7 Women - 7 Challenges) - Catching up with Sketch (Nicola Milan) @ Euston Station - Travel.... Train from Surbiton --> to Vauxhall --> Underground to Euston --> Train to Crewe --> Train to Liverpool Lime St --> Bus to Birkenhead North --> Train to Hoylake --> Walk home - Sleep, eat! - Collect Amar from Liverpool Lime St     P.S. - the cover art work has nothing to do with the podcast episode! 

We first had Sophie on the Tough Girl Podcast in August 2015 and it is awesome to catch up with her at the start of 2017 to see what she’s been up to! Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast by climbing the highest mountains in the eight alpine countries and cycling between them in 32 days. To achieve this she cycled 150kms a day, climbed eight mountains and covered 45,500 metres of ascent - nine times the height of Mount Everest! To listen to her first episode of the Tough Girl Podcast - Click Here Show notes What has been most challenging for Sophie in 2016 Dealing with her most challenging year yet.  Why she wants to be “strong” not just in the physical sense.  Turning the corner in 2017 and she feels so happy How she copes with being in the public eye Why she now knows who she really is ‘Who is Sophie’ Heading over to South America with LAN  Taking a job with Epic TV and feeling as though she was taking a step backwards Mountain biking through Bolivia, heading down to Patagonia in Chile to do the W trek! Trying to create something which is marketable  Why you have to create a name for yourself in the industry and no one else is going to do it for you Why e-mail are the biggest waste of her time Why the smaller challenges are some of her favourite ones! Reconnecting with nature Only have 2.5 weeks to train for the 24 hour Tough Mudder Challenge! Wanting to be fit for life Doing 6 sessions of HIT in 1 day! Dealing with the 35ft cliff jump Why it never got easier.. London to Paris Cycle in 24 hours and dealing with the emotions Building self belief and self confidence by doing challenges Struggling to balance, training, work and life How she funds her lifestyle Working with sponsors Getting to participate in ‘Race the World’ and being the captain of the team and how she dealt with the added pressure Being able to lean on her teammates for support  Her plan for 2017 & why she’s taking herself off to Scotland Get in contact with Sophie!   Thank you for the amazing questions from Sophie Thomas, Emily Pitts, Adelaide Goodeve, Ruth Blanco, Evie Akiens, Rae Red, Hannah Marie Attenburrow, and Mandy Dicksee all awesome members of the Tough Girl Tribe!   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

7 Women - 7 Challenges came about back in October 2016 after discussions and feedback from the Tough Girl Tribe. It was decided as well as having inspirational interviews with the women who were the elite and the best of the best. I also wanted to connect and share the stores of; everyday women, real women, ordinary women, who are out their living full lives and saying yes to challenges and adventures. This would be a way to learn more about members of the Tribe and how they go about achieving their goals.  I asked the tribe to put themselves forward with their challenges and goals for 2017 and we then took a public vote to shortlist potential women who we would be interviewing for the podcast.  There were so many amazing entires it was a really difficult process to narrow it down and only select only 7! I’ve tried to be as fair as possible and have gone for a mixture of challenges and ages. On a side note, expect more interviews with member of the tribe on the Tough Girl Podcast EXTRA which comes out on an adhoc basis every Thursday at 7am UK time.  Lets meet the 7 women!   Georgie Akin Smith is doing 12 CHALLENGES IN 12 MONTHS!  Georgie is 26 years old, living and working as a marketing manager in London. She loves being fit, active and getting outside as much as she can. Georgie has set herself 12 challenges which scare and excite her in equal measure and are all new things she hasn't tried before. She is booked in to to the Windsor Duathlon, the Engadin Cross Country Ski Marathon in Switzerland, as well as the London Marathon and the Mallorca 312! This is just an example of some of the challenges she will be completing in 2017! Rae Red is a new runner going after her first Ultra! In the late summer of 2016 after a fairly sustained period of life being crappy Rae was looking for something to help her with her own mental health. She started to consider running, but there were a whole host of reason to not start; she lives in a bad area, it’s not safe, she commutes for 4 hours a day so doesn't have time, she's not a runner, she has tight leg muscles, it’s too cold, it’s raining, it’s too hot....   Rae saw an article on ultra running and that was it, she signed up for the Dig Deep Ultra (30 miles). We will be following Rae on this journey to complete her first ultra!      Gemma Smith is off to climb Kilimanjaro and also plans to climb both the Matterhorn and the Eiger! Almost two years ago she had a moment where she decided it's not worth being that person that says, 'that sounds fun but I could never do that'. Because of this change in attitude she started to believe she could do it. This resulted in a life changing trip to Everest Base Camp in 2015 which was booked on a complete whim! Even since then, subsequent trips have been booked which have included summiting Mont Blanc in June 2016 and Mt Toukbal in the High Atlas Mountains in late 2016.     Rachel Wise is taking a gap year with her husband and 3 daughters and heading off to travel the world!  The plan is to leave in August 2017 flying from Geneva to LA. Where they  will do a road trip across the States from the West coast to the East coast. From there they will head down to the Caribbean and be based in St Lucia. In November they will fly to Sri Lanka for a couple of months. Then it's onto South East Asia where they plan to spend a chunk of time in Indonesia. They are also planning to head to New Zealand for a few weeks to see the family before going onto Fiji for two months. After that its time to head back to Switzerland via LA in the Summer of 2018.    Laura Try - Rowing 1,800 miles around the coast of Great Britain, followed by rowing crossing the Atlantic in the Talisker Whisky Atlantic Challenge! Laura is 34 years old and lives in Brentwood, Essex. She works as a Personal Trainer and Event Organiser. In June and July 2017 Laura will taking part in the Rannoch GB Challenge, which invovles rowing 1,800 miles around the coast of Great Britain with a team of 5.  The challenge will take place over 8 weeks and they will be raising money for the RNLI. On competing that, she plans to take part in the Talisker Whisky Atlantic Challenge in December. She will be raising money for Centrepoint, the UK's largest charity for homeless 16-25 year olds.   Jen Dykxhorn will be biking the iconic LEJOG - Lands End to John O'Groats, across the UK! Jen is a coffee-drinking, bicycle-loving, nature-loving, ukulele playing, adventure-seeking wanderer!  She is a 30-year-old Canadian living (mostly) in London, UK while working on her PhD in psychiatric epidemiology.  In the summer of 2017, Jen will be biking the iconic LEJOG - with her sister. They will be leaving (approx) August 21st and be arriving in the north of Scotland around the 5th of September. Along the way, they will be wild camping (in home-sewn bivy sacks!). To finish off the adventure, they will be completing the Coast to Coast adventure race, and have signed up to do the "expert" course (all 105 miles of biking, trail running, and kayaking in one day).   Jo Jo Rogers at 52 will be training and racing in an effort to be selected for the US 50km National Team! Jo Jo is a passionate runner and she loves to train. She is out running every day, sometimes twice a day! For Jo Jo this is an opportunity to share her story but more so to encourage other women to get out there and go after their dreams, no matter their age.     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.