Podcast appearances and mentions of rachel wise

Noahide Nations Radio Show on Israel National Radio Build Relationships Using Torah with Rebbitzin Rachel Wise Please help support our efforts to spread HaShem's Light by supporting the Academy of Shem and our Rabbis & Instructors HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the season two finale, we explore how the future has been part of ONA's past and present. For 12 years, futurist Amy Webb has given one of the most popular presentations at ONA’s annual conference, Tech Trends in Journalism. Her energy excites and inspires, and her ability to think through the strangest possibilities helps journalists ready for the future’s challenges. ONA on Air editor and McClatchy regional video editor and trainer Rachel Wise talks to Amy Webb about how she got involved with ONA, her mission and who will take over the Tech Trends presentation after the ONA19 conference. Episode S2E13 was produced by Rachel Wise of the ONA19 Audio Team. Music used in this episode is by Blue Dot Sessions.

Rachel Wise, Physical Therapist with Athletico and the Joffrey Ballet joins Dr. Brian Cole and Steve Kashul to discuss physical therapy for dancers. They discussContinue readingThe post Podcast on Physical Therapy for Joffrey Ballet appeared first on Sports Medicine Weekly.

Well well well! look who came back? Get out of my freaking basement you lousy Emo kids! geeze! Now that that's over with. welcome back ladies and gentlemen. This week we're BreakingDown Dream House staring Daniel Craig and Rachel Wise. A psycological thriler with so much potential! Seriously, it could have be amazing with the multiple twists and turns but somehow it just feels off. But it's still James Bond fighting the forces of evil, only as a family man this time.. That's something? So pull up a chair and join us while we discuss this film. https://www.ageofradio.org/breakdownfromthecouch/ https://www.ageofradio.org/bazaar/ Cover art credit Bridgette Moffet Learn more about your ad choices. Visit megaphone.fm/adchoices

NCSA Radio #15 Rachel Wise by Sam Stecher

Show notes Awesome day?! Nothing booked in until 5pm Nightmare with finding vlog footage and getting downloaded Watch vlog 97 (from the Appalachian Trail)  Uploading Alex’s post to my website & Linkedin Soooooo time consuming Not achieving at the moment Feeling frustrated Speaking with Christine Armstrong for the Tough Girl Podcast Wanting to speak to real women Catching up with Rachel Wise from - 7 women/7 challenges Exciting news re WAEXPO Time for bed! Chat tomorrow - have an awesome day  

7 Women - 7 Challenges PART 4 At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges. Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges. We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achievements.  It is real stories, from real women, living real lives.   Schedule of future episodes Part 1 - 1st January LIVE Part 2 - 12th February LIVE Part 3 - 2nd April LIVE Part 4 - 28th May LIVE Part 5 - 1st October Part 6 - 19th November Part 7 - 31st December   Show notes Rae Red Feeling a bit weird in January Finding out she was pregnant! Knackered, dealing with morning sickness Stopping training Going on a mental roller coaster Not being able to tell people Moving house & being surrounded by boxes Processing the news Being angry Going through a grieving process BREAK Struggling with mental health  Walking everyday Publishing her blog posts Feeling lonely while pregnant Making her pregnancy her own experience The first 3 months Round ligament pain Pregnancy Yoga via Youtube Not fighting against it The elephant in the room! Heartburn The London Marathon Ballot! Being due early October Plans for the future.. new business idea Ice climbing in February? How her diabetes has been affected by being pregnant Having a starvation test Eating a banana a day.. Trying to stay positive Why you need to reach out to people Starting with her blog - howdoesshedoit.com     Laura Try   Listening back to part 3 of the podcast and crying about it Being on the edge of nearly giving up How it has all changed…. Getting a main sponsor! Going to a business networking meeting every week #BNI Asking for a dream referral and wanting to speak to Russell Quirk 6 week later being told he will be at the meeting Should she mention the rowing trip? Doing her research.. taking a deep breath and saying hello! Going for it! £2,000 to go Becoming numb to emotion and not being able to feel anything Why the challenge is not about rowing GB Getting excited!! Give some love to www.emoo.co.uk Why it’s more than just the money Getting physical and emotional support Being a New World Record Holder!!! Being a member of the Sub 7 Rowing Club  Saying “YES” The world record row! Fitness before the challenge…. & not being able to train properly for the past few months £150 club? Still an option? The plan to get the final £2k Donations have stopped since she got a main sponsor Guest speaking gigs - which is ticking a few boxes Exhausted, scatter brain, forgetting things, never being so tired in her life! Taking time off…. Moving house on Monday - 5 days before she goes rowing! Having a job for when she comes back! Starting her row on the 3rd June! Mental skills coaching Why it’s all about imagery! Getting excited!! 8 weeks - follow along with Laura via her social media channels It’s so easy!!   Jen Dykhoorn   What’s been happening since we last spoke! Moving countries and living in Stockholm Getting to travel more Experiencing Spring twice! What she loves about Stockholm Signing up for an Ultra Marathon in July (Eco Trail Ultra Marathon) Doing long runs at the weekend and cycling to work everyday Tips for running on new trails, using iPhones and having a back up plan MapMyRun.com Getting the balance right between running and cycling while training Using the ultra as a training exercise Doing what she can do Being prepared as much as she can while maintaining everything else in her life Structured Reflection from using the Passion Planner Having fewer obligations in Stockholm and being able to choose what she wants to do Struggling with anxiety and why her tools helps her to create space Dealing with the stress and pressure from work Everyday magic goals! Making music once a week! Taking up the harmonica The 100 Day Challenge! Tips for meditation  Planning for LEJOG - mapping and accommodation Getting excited for her challenge! Her goals for the coming weeks Heading off to Budapest for a weekend getaway      Jo Jo Rogers   Dealing with injury Focusing on recovery Being angry with her injury Getting a new rescue dog and training her to get use to cars The frustration of not being able to run Being able to get out to Texas to race! Not pushing on her running, until race day Heading down to Dallas, and getting to see her son as well Running on cement in the heat! Carrying her own hydration and not needing to stop at the aid stations 3 loop course of 10.33 mile course Not having a time goal or a place goals Assessing the other runners on the start line Her goal for the race and wanting to run even laps 1 hr 30 mins for each loop - finishing 2nd women!! Women placed - 1st, 2nd, 3rd, & 4th! “Go the Girls!!”  The challenges during the race…  Running the last 3 miles faster and making an effort to stay over pace Feeling fully recovered Plans for the summer months Sleep & nutrition Meeting Jo Jo in Maine Her B Goal - To run the fastest 50K for women over 50 Being the 2nd fastest female in the US for running 50K in 2016 Her C Goal - To get a PB in a 50K Her 50k PB - 4 hr 5mins   Georgie Akin-Smith 2 challenges done Injury update… Not being able to run London Marathon (but being able to defer it to next year) Focus on cycling and 2 cycling challenges completed What was going through her head before Mallorca 312 The pressure of having a cut off time of 14 hours and trying to do the distance in that time The start line Not sleeping well the night before and having a 5 am wake up call Dealing with mountains from the start of the course Eating every half an hour - which became harder and harder as the time went on Getting to 290K  Dealing with the nerves and excitement at the start of the race Race tactics The hills! Deciding to carry on and not stop at the 220 The final 2 hours of the race and why they were so hard - mentally Having not choice but to carry on (having a few tears) What she’s learnt from the Mallorca experience Going to the extremes of her mental and physical fitness Pushing herself and gaining confidence from the experience 2 week rest and then cycling from London to Paris Cycling with Laura Kennington Meeting10 new people and having a lose plan for the cycle Having a MRI scan on her hip and being able to start running again Racing to the finish line to make it in 24hrs! Making changes to her 12 challenges Doing a Tough Mudder with her parents in August Having more of a focus on running and cycling Getting to a good place with cycling and training for her next 100 mile race in July Is she still enjoying herself? Making the challenges work for her and her lifestyle Why you can achieve more than you think   Gemma Smith - Adventures of a Novice Mountaineer   What’s Gemma has been up to Climbing the Cosmiques Arête, how it came about and what it is Why she decided to do it Taking advantage of the weather and managing to get some skiing in Fitness while climbing at altitude  What she’s learnt from climbing the Cosmiques Arête and how she will be able to apply it to future challenges Building her confidence and gaining reassurance from the experience Getting a new climbing partner Climbing with a para climber and how it’s made her think differently Getting half way up a 7a London Ladies Climb - FB Group How her personal training is coming along What she’s focusing on with her training  Getting tickets for the ARC’TERYX CLIMBING ACADEMY Going on a mountain clean up Having to give up on May as a training month Working brutal hours and struggling to get the balance Feeling guilt about not training Having to speak to her boss about her work Plans for the coming months Bullet Journal…. Trying to get a routine back in her life Not managing to make it to Scotland The Sandstone Trail…on the list for July to test her endurance Making a commitment and learning when to step back Making more time for herself Blogging… having more stuff to publish   Rachel Wise   Summary from the last 2 months The big things have been done A family will be able to take the house furnished A home has been found for the dog Sorting out her job and speaking to her boss Having the difficult conversation Feeling relief that people now know Running the Geneva Marathon! Being ready for the next one! Running her own race, and running at a steady pace Pushing the dark throughs aside How the children are coping with the upcoming changes How Rachel is feeling about the trip Not being super excited and more focused on getting things organised Trying to save money and make money Her experience with Air BnB Dealing with back to back bookings Renting the whole house out for July Prices  Trying to fit it all in Money and the budget.. Heading off in August! The girls education for while on the road The jobs that have to be done before they head off The website - slowtravelfamily.com Wanting to write more and share more blogs What she hopes will have happened by October     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.      You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Part 3 - 7 Women - 7 Challenges 2017   At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges.  Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges. We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achievements.  It is real stories, from real women, living real lives.  This is part 3*   Timings   Jen Dxyhorron - 4 mins Jo Jo Rogers - 33 mins Georgie Akin-Smith - 1.07 Gemma Smith - 1.35 Rachel Wise - 2.09 Laura Try - 2.47   *We will be catching up with Rae Red in Part 4   Show notes   Jen Dykxhoorn   Visiting friends and family in Canada How our last conversation reinvigorated her training plan Signing up for 1 month gym membership and doing 20 classes Feeling strong, powerful and feeling even more energised  Moving back to Sweden for 3 - 6 months Update on her everyday magic goals  - from reading more books to flossing her teeth everyday Being inspired by the adventurous women from the Tough Girl Podcast Being inspired by the book “Wild Women” Cultivating good habits  Champagne Goals - are in progress and her first goal will be checked off soon when she moves back to Sweden The planning and preparation for her August cycle ride - LEJOG Working with her sister to plan the trip in more detail The power of lists Sorting out the route and accommodation How her PHD has helped her to plan for her adventures Using permanent lists Her city break to Poland and taking a break from life and being able to switch off  The 3 Ps - Packing - Planning - PHD  Her end of month check in - “Structured Reflection” Feeling good about the progress she’s made in both her training and her PHD The Passion Planner - Why she loves it and has used it religiously for the past 2 years Filling that space when you’ve finished your goal Her focus for the next few weeks Thinking about an ultra marathon! Looking for an ultra marathon race in July somewhere in Europe - Any ideas! Continuing the, Year of the Mighty Thigh! Sunning 6k to get to wifi! Why she’s also going to focus on strength training as a use for injury prevention   Her Sister - Karen Dykxhoorn - Follow on Instagram @hopefulgoat  & twitter @hopefulgoat    Jo Jo Rogers   What’s been happening since we last spoke The snowshoe races! The World Snowshoe Championships… with no snow! Getting ready to race when the course conditions were so terrible What the route was like and being fearful of getting hurt Finishing 3rd in the world for women aged between 50 - 59 How she celebrated The National Snowshoe Championships… 10 ft of snow! Her race strategy Watching her daughter race How she deals with nerves before a race Travelling next year to Spain for the World Championships with her daughter Mother daughter bonding Her next race in Texas Starting to pick up training again Training for snowshoeing in the dirt and the grass Mixing up her training The challenges she is dealing with at the moment - sleep, nutrition,  Weekly millage… 130  Junk miles? Running easy miles Overtraining and how she knows Happiness Speed work and how she does it - her favourite is progression training  Sleep habits What she’s learnt from the races so far Feeling selfish, because she’s doing what she loves Living the life she wants to   Georgia Akin-Smith   2 of her challenges have been completed! How she was feeling before her duathlon in Windsor Getting to the venue super early What the course was like 10k run - 40k bike - 5k run What was going through her head on the start line Trying to remember to run her own race Her race strategy  What she learned from the experience Why being prepared helped her Her “oh no” moments Her final transition and what her legs were like Trying to fit another duathlon into her schedule for this year! Her 2nd challenge The Cross Country Ski Marathon in Switzerland! Training for the Ski Marathon in Hyde Park! Not being able to get into her rhythm The downhill and why it was harder Her next challenge - The London Marathon Suffering with a hip injury Why you have to listen to your body 120 mile cycle ride, 10 hours in the saddle with few stops What she was eating on her cycle ride Going for a Bike Fit Feeling nervous about her next cycle challenges Her current fears about the upcoming races Mantras and visualisation to help with her challenges   Learn more about Georgia and her future challenges www.gwhodares.com  Twitter @GWhoDares & Instagram @GwhoDares   Gemma Smith   What Gemma has been up to since we last spoke Working hard, making the most of her weekends and spending time in Chamonix Skiing, climbing and heading up North in the UK to head into Snowdonia in Wales Some low level hiking just below the snow line Enjoying ice climbing and leaning new skills to help in the mountains Heading over to Italy to climb and being one of the few girls out there Practicing screwing in ice screws and different ways of belaying on ice What good ice should look like Thinking about the long term and why she’s learning these skills now Having the aim to be skilled and fit enough to face any challenge on the mountain Working with her personal trainer “Hurricanes” a new fun way of training! Working in a hypoxic way Trying to maintain everything she’s doing Heading back to Chamonix in Easter Getting everything ready for her trip in August Getting her accommodation all booked for August - staying in mountain huts on the way Dealing with Raynaud’ s while out in the cold The £200 pair of gloves… Starting to blog - Adventures of a novice mountaineer Why she’s going to start upping things now Trying to do more ridge walks to get as much exposure as possible Her next challenge in Chamonix and planning another trip to Scotland Finding a good guide through - Adventure Base Tips from her guide - John The challenges over the past few weeks, especially trying to balance work   How she keeps her motivation going especially day to day Collecting local art work and reminding herself why she’s doing it Why music helps to keep her motivated as well as talking to people Why you have to be a little bit crazy to pursue what you love  Nutrition for mountain days The Sandstone Trail in Cheshire - potential training walk for me!   Keeping updated with Gemma via Instagram, twitter and her blog!     Rachel Wise   A reflection on how she was feeling a few months ago Turning a corner  The website is now live, and she’s up and running on twitter and Instagram Air BNB is starting to make money which is great going into the savings account Speaking with their landlord about being able to sublease the house while they were away Being able to come back to the same house in Switzerland once they finish travelling Paying for the flights and being all booked up as far as they can with regards to flights Planning the budget per day for each place they visit Progress regarding the girls education The focus for the coming weeks Trying to figure out what to do with their dog! Feeling more organised and getting on top of things Documenting the journey through the website and via social media Not getting twitter, and not seeing how it can work for her Enjoying Instagram and finding it fun Feeling more positive about everything Training for the Geneva Marathon What’s she learned so far Telling work….. Blog post - “Are we who we say we are?” Ignore the haters and the negative comments Feeling proud of the website, and crossing of items on her to do list Applying to be a house sitter for July What else she’s be working on in the coming weeks - from running the Geneva Marathon to sorting out accommodation for their trip, and planning the US road trip Visit the website - www.slowtravelfamily.com  and follow on twitter @SlowTravelFam  and Instagram @slowtravelfamily   Laura Try Life is tough Formulating a plan New members of the LT Support Crew The issue of raising funds for the challenge The struggle of getting in front of the right people £6k raised and another £15K needed to reach her target in 9 weeks or else she will be kicked off the team New strategies every week e.g. last week cold calling How’s she's handling the pressure Having a melt down a few weeks ago Not being able to rest, if she rests, then nothing else happens Trying to remain positive Waking up at 6 am - working all day and then back on the laptop working (every day) What the options are? Feeling embarrassed if she doesn’t do it Focus on the positives Being featured by Health & Fitness Magazine! New videos being made Making progress Speaking with Lauren Morton  Connecting with local business people The £150 club! Speaking to Jamie Sparks Cold calling!! Learning new skills!! Making changes to sponsorship brochure  No time for training  Having to sacrifice; food, sleep and training to focus on sponsorship and funding Mental health Feeling on the edge How its become an obsession The focus for the next few weeks Wishing she done crowdfunding first Debt? Creating a video for the - Road Rower! Being proactive What she’s learned from the past few weeks Not being able to think straight How to connect with Laura - Facebook, twitter, Youtube, and visit her website

Tough Girl Daily - 28th March - #Training #7Women #7Challenges Day 87 Clear schedule of what I need to achieve today Waking up a little later than normal… Speaking to Rachel Wise in Switzerland from 7 Women - 7 Challenges Sorting out my e-mail - 1 e-mail in my inbox Sitting on a bike for an hour! Reading Cheryl Strayed & interviewing her tomorrow!!! Editing 3 parts for 7 women - 7 challenges Having a power nap at 6.30pm Being naught and eating 3 chocolate desserts! Balance and trying to put on more weight before the trail Shout out to Abbie! Believe in yourself How to deal with haters and negative people You have one life to live Plans for tomorrow…. interview with Cheryl Strayed.. & wanting to do the best interview possible Being inspired by Garry Vernackhuck especially in relation to having patience and being authentic Wanting to do more videos & vlogging Capacity to upload 1 more podcast before midnight on the 31st So many interviews coming up…. Getting ready to start pre-loading episodes for while I’m away on the Appalachian Trail Struggling to get insurance at a reasonable price Excited to buy my tent in April!! Having to get the coach to London Have an amazing day, have fun, follow your passions and write down your goals Know what you’re working towards!  x

Part 2 7 Women - 7 Challenges 2017   We catch up with; Rae Red, Gemma Smith, Georgie Akin-Smith, Jo Jo Rogers, Jen Dykxhoorn, Laura Try, & Rachel Wise as they continue their 2017 journey to go after their goals and dreams.    Learn more about the 7 women! Click HERE!   Order & Timings Jo Jo Rogers - 5 mins Georgie Akin-Smith - 45 mins Rae Red - 1 hr 06 Gemma Smith - 1 hr 53 Rachel Wise - 2 hr 34 Laura Try - 3 hr 21 Jen Dykxhoorn - 3 hr 57   You can listen to Part 1 HERE!   Schedule of future episodes   Part 3 - 2nd April Part 4 - 28th May Part 5 - 1st October Part 6 - 19th November   Feeling inspired ?    You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.    Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

- Catching up with Rachel Wise, Laura Try & Jo Jo for 7 Women - 7 Challenges - Starting training for the Appalachian Trail - 4 miles (20 min miles- weighted backpack) - Trying to figure out dropbox and using my phone to record videos - Planning for ISPO Munich

7 Women - 7 Challenges came about back in October 2016 after discussions and feedback from the Tough Girl Tribe. It was decided as well as having inspirational interviews with the women who were the elite and the best of the best. I also wanted to connect and share the stores of; everyday women, real women, ordinary women, who are out their living full lives and saying yes to challenges and adventures. This would be a way to learn more about members of the Tribe and how they go about achieving their goals.  I asked the tribe to put themselves forward with their challenges and goals for 2017 and we then took a public vote to shortlist potential women who we would be interviewing for the podcast.  There were so many amazing entires it was a really difficult process to narrow it down and only select only 7! I’ve tried to be as fair as possible and have gone for a mixture of challenges and ages. On a side note, expect more interviews with member of the tribe on the Tough Girl Podcast EXTRA which comes out on an adhoc basis every Thursday at 7am UK time.  Lets meet the 7 women!   Georgie Akin Smith is doing 12 CHALLENGES IN 12 MONTHS!  Georgie is 26 years old, living and working as a marketing manager in London. She loves being fit, active and getting outside as much as she can. Georgie has set herself 12 challenges which scare and excite her in equal measure and are all new things she hasn't tried before. She is booked in to to the Windsor Duathlon, the Engadin Cross Country Ski Marathon in Switzerland, as well as the London Marathon and the Mallorca 312! This is just an example of some of the challenges she will be completing in 2017! Rae Red is a new runner going after her first Ultra! In the late summer of 2016 after a fairly sustained period of life being crappy Rae was looking for something to help her with her own mental health. She started to consider running, but there were a whole host of reason to not start; she lives in a bad area, it’s not safe, she commutes for 4 hours a day so doesn't have time, she's not a runner, she has tight leg muscles, it’s too cold, it’s raining, it’s too hot....   Rae saw an article on ultra running and that was it, she signed up for the Dig Deep Ultra (30 miles). We will be following Rae on this journey to complete her first ultra!      Gemma Smith is off to climb Kilimanjaro and also plans to climb both the Matterhorn and the Eiger! Almost two years ago she had a moment where she decided it's not worth being that person that says, 'that sounds fun but I could never do that'. Because of this change in attitude she started to believe she could do it. This resulted in a life changing trip to Everest Base Camp in 2015 which was booked on a complete whim! Even since then, subsequent trips have been booked which have included summiting Mont Blanc in June 2016 and Mt Toukbal in the High Atlas Mountains in late 2016.     Rachel Wise is taking a gap year with her husband and 3 daughters and heading off to travel the world!  The plan is to leave in August 2017 flying from Geneva to LA. Where they  will do a road trip across the States from the West coast to the East coast. From there they will head down to the Caribbean and be based in St Lucia. In November they will fly to Sri Lanka for a couple of months. Then it's onto South East Asia where they plan to spend a chunk of time in Indonesia. They are also planning to head to New Zealand for a few weeks to see the family before going onto Fiji for two months. After that its time to head back to Switzerland via LA in the Summer of 2018.    Laura Try - Rowing 1,800 miles around the coast of Great Britain, followed by rowing crossing the Atlantic in the Talisker Whisky Atlantic Challenge! Laura is 34 years old and lives in Brentwood, Essex. She works as a Personal Trainer and Event Organiser. In June and July 2017 Laura will taking part in the Rannoch GB Challenge, which invovles rowing 1,800 miles around the coast of Great Britain with a team of 5.  The challenge will take place over 8 weeks and they will be raising money for the RNLI. On competing that, she plans to take part in the Talisker Whisky Atlantic Challenge in December. She will be raising money for Centrepoint, the UK's largest charity for homeless 16-25 year olds.   Jen Dykxhorn will be biking the iconic LEJOG - Lands End to John O'Groats, across the UK! Jen is a coffee-drinking, bicycle-loving, nature-loving, ukulele playing, adventure-seeking wanderer!  She is a 30-year-old Canadian living (mostly) in London, UK while working on her PhD in psychiatric epidemiology.  In the summer of 2017, Jen will be biking the iconic LEJOG - with her sister. They will be leaving (approx) August 21st and be arriving in the north of Scotland around the 5th of September. Along the way, they will be wild camping (in home-sewn bivy sacks!). To finish off the adventure, they will be completing the Coast to Coast adventure race, and have signed up to do the "expert" course (all 105 miles of biking, trail running, and kayaking in one day).   Jo Jo Rogers at 52 will be training and racing in an effort to be selected for the US 50km National Team! Jo Jo is a passionate runner and she loves to train. She is out running every day, sometimes twice a day! For Jo Jo this is an opportunity to share her story but more so to encourage other women to get out there and go after their dreams, no matter their age.     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

Is there something about pizza that lends itself to generosity? In this episode, we talk to three different people — student, an entrepreneur and a redditor — about the gift of pizza. Home Slice is a podcast about how pizza can bring people together. It's hosted and produced by Amanda Rainey and Rachel Wise, and edited by Rachel Wise. Music in this episode is by Mario Viele, The Onions, Lizzie Wright Super Space Ship, Devin Frank and Belly Belt. The closing song and logo are by Paper Ceilings. And don't forget to subscribe to Home Slice in iTunes!

This is the very first episode of Home Slice, a podcast about how pizza brings people together, hosted by Amanda Rainey and Rachel Wise. We are both podcast lovers, but more importantly we are pizza lovers. So we figured, why not join the two together? In this episode, we talk about OUR pizza stories — how and why we came to love it so much. We also include some pizza thoughts from our friends around the country. Home Slice is produced by Rachel with production help from Amanda. Special thanks to Victor Agreda, Allison Becker, Ahny Hanna, Jordan Noel, Samantha Isasi, Colette Johnson, Casey Morell, Jordan Sangid and Sarah Tung. Music in this episode is by Mario Viele, The Onions, Dubb Nubb, Comfort Zone and Belly Belt. The closing song and logo are by Paper Ceilings. Our featured pizzas this week are the Steven Cheese (pictured here) and the sausage-pepperoni from Pizza Tree in Columbia, Mo.

Rachel Wise is the CEO and founder of Wise Education and Behavior (WEB), founded in January 2014. WEB provides free strategies and information on reading, writing, math, behavior, disabilities, bullying, and child development in their Learning and Behavior Strategies section. WEB has an open forum for additional support. The purpose of the forum is to discuss concerns, ask questions, or share knowledge with others in the community about child development, learning, behavior, bullying, parenting, disabilities, or education. If you need support beyond their articles and forum, their CEO offers personalized advice unique to your situation. WEB has free printable reading, writing and math worksheets in our resources section. Their child development line consists of only the highest rated products among parents and educators. Visit their selection in their E-Learning center and Learning Store. WEB welcomes guest bloggers and would like to share your research-based articles on child development, child health, learning, behavior, education, bullying, parenting, and disabilities. Contact Wise Education and Behavior to learn more.