Podcasts about raph freedman

We welcome back old guests and friends of the show, Lach and Raph from Lockeroom Gym in Sydney and Mind Muscle Project Podcast. We discuss how they've smashed their original 100 member target for their high end gym and opened another location in central Sydney, and how knowing their target market has helped them achieved this.   GUEST RESOURCES Lach Rowston LinkedIn Raph Freedman LinkedIn Lockeroom Gym   THE FIT GUIDE Visit The Fit Guide The Fit Guide helps fitness lovers find and experience the world's best fitness clubs and studios; and helps fitness clubs create incredible, five star client experiences every time. Subscribe to The Fit Guide Newsletter The Fit Guide on LinkedIn   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

...and how to smash them! In a collaboration with The Mind Muscle Project, this episode tackles 10 common barriers to motivation during lockdowns. If you're feeling flat and have been struggling with physical and mental fitness at this challenging time, this episode offers some really useful techniques and solutions. The Mind Muscle Project hosts Lachy Rowston and Raph Freedman have racked up well over 7 million downloads and 900 episodes with their impactful interviews and insights. Suggested texts in episode : Atomic Habits by James Clear The Subtle Art Of Not Giving A Fuck by Mark Manson See omnystudio.com/listener for privacy information.

Lach and Raph from the Mind Muscle Project podcast come onto the show for a deep dive into their new project, Lockeroom Gym in Sydney’s CBD. Lockeroom is one of the strongest examples in today’s fitness industry of positioning and knowing their client. You’ll take many big lessons from their story in terms of concept, branding and marketing.   GUEST RESOURCES Lockeroom Gym Website Lockeroom Gym Instagram Raph Freedman on LinkedIn Lachlan Rowston on LinkedIn   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Enjoy some added Performance with Peak Chocolate! Receive 20% off with the code LOWCARB20 and for the next two weeks $10 flat rate shipping if you are in the USA.   This week on the Podcast, Leah and Holly are joined by Raphael Freedman. Raph is the Co-Founder of Creature Fitness in Sydney, Co-Host on The Mind Muscle Project podcast, one of the highest rated health and fitness podcasts in Australia and he is Co-Founder of Peak Chocolate, the World’s First Chocolate formulated to upgrade your lifestyle.   The Keto Diet Bundle 2021 is back and ONLY available from today until this Sunday. It’s the best one yet…with over 50 Keto products for 97% off.  There are 1900 recipes in more than 34 cookbooks and 10 Keto meal plans!  Take a look at all the great products here. In this episode: In this episode we cover a variety of ways to improve performance in the gym and in the bedroom (with sleep!). Not only has Raph researched the studies on all of the performance enhancing benefits of chocolate, he is also experiencing and witnessing the wow with his clients and collecting real-time data on lifestyle factors influencing client success outcomes. Optimizing and enhancing performance works best while simultaneously improving the health foundations of nutrition, movement, and stress management. When asked about how his perspective on health has shifted since he first entered the nutrition and fitness space, Raph says “It’s not about ‘getting in shape for summer’, but more about being in shape for life.” Raph was once on the TV Show “Shark Tank” watch the episode here. Articles: Eating dark chocolate as a daily snack could help boost athletic performance Nine hot health trends to watch in 2021 Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa.

Ellie and Lateva are joined by Raph Freedman, co-founder of Peak Chocolate, to talk about all things chocolate/fitness. Head over to www.peakchocolate.com.au and use code THISMESSYMUMLIFE for 15% off your purchase!

This week on RX’D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.   Today’s discussion centers about the importance of interpersonal relationships within business. Choosing to open their first gym location during a time when the crossfit industry was dying, Raph and Lachy walk us through the challenges they faced and the principles that they have turned to in order to make their business a success. They emphasize the importance of choosing partners wisely, how to navigate their own business relationship with honesty, and they discuss a healthy approach to resolve conflict. The group talks ethics and long-game decisions versus short-term gains, and how Raph and Lachy have strategically used the leverage they have gained to grow their business for the long haul. Listen in for a tale of confrontation from the early days of Jordan and Jordan, as well as a very clear outline of three core principles to build a successful business with longevity.   Mind Muscle Project Media: Website: themindmuscleproject.com Podcast: Interviews IG: @themindmuscleproject Youtube: The Mind Muscle Project   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Lachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project.  Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

Lachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project.  Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman Owners of Creature Fitness & hosts of The Mind Muscle Project podcast Lachy & Raph join us for a discussion on the changing landscape of CrossFit, the importance of letting go when things no longer serve your purpose and so much more Something worth sharing (1)Naval Podcast (2) Seth Godin (3) Change Maker, a book by John Berardi Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about The boys, head to: The Boys Instagram https://linktr.ee/themindmuscleproject --- Send in a voice message: https://anchor.fm/flex-success/message

This week on The MiFit Podcast I had the honor in chatting with Australian’s finest, Lachlan Rowston and Raph Freedman. These two legends are insanely knowledgeable for their age and have a deep passion for all things fitness. Most people know Raph and Lachlan from The Mind Muscle Project, Australia’s fittest podcast which as been featured in Men’s Health and also has over 4 million downloads! Lachlan and Raph also own three gyms in the Sydney area and are now looking into business coaching for gym owners and trainers. This is a special episode to me because the Mind Muscle Project (otherwise known as MMP) was one of the very first podcasts I had ever listened to. I remember being hooked on their content and personalities close to five years ago and it’s been fun to watch them grow throughout their career in the fitness industry. With almost 300 episodes recorded, these guys have sat down with high achievers in all areas of the fitness space. I felt like I could have talked to these boys for hours but here are some of the things we got into:-What did you tribute your success to?-Identifying the real versus fake on social media-Lessons learned with 300 recorded shows-Guest with the most impact on your life-Where will fitness be 5-10 years from now?-Main differences in fitness from continent to continentThis was one of my favorite shows and i’m so thankful Raph and Lachlan took the time to chat with me. If you are a fan of the fitness industry or you’ve listened to the Mind Muscle Project, you are sure to love this episode. Be sure to share the show on Instagram if it had an impact on you as well as give a rating on iTunes!Resources Website: www.themindmuscleproject.comIG: @themindmuscleproject

Raph Freedman is the co-founder of Peak Chocolate, co-host of the biggest fitness podcast in Australia, the Mind Muscle Project and the co-owner of the three Creature Fitness gyms in Sydney. We talk about the origins of Peak chocolate, gym life, letting go of competitive CrossFit exercise and what's next for Raph.

 FUN WITH MATES TO SERIOUS BUSINESS. Lachy and Raph from The Mind Muscle Project podcast join Oz on the show this week. Not only are they hosts of the ever popular podcast but they also own or co-own numerous business ventures. Competitors in Crossfit, the duo have experience at regional level both individually and as part of a team. Their minds work in a fascinating way and their focus, determination and will to learn is evident throughout this conversation. Lachy & Raph's specific essay question was: "There is an aura of confidence that comes with being young entrepreneurs, successful gym owners and athletes of relative success in the world of crossfit… all well before the age of thirty. Not to mention the popularity of MMP. From your experience and the highly impressive people you have interviewed, what is the most vital component of building confidence?" We discussed business, commitment, self belief and the ongoing challenges of young entrepreneurial life. An entertaining conversation full of insightful lessons to learn. Enjoy the Show. IG: @raphfreedman, @lachyrowston, @cfcreature, @themindmuscleproject www: themindmuscleproject.com, creaturefitness.com.au   Show Notes 00.00 : 02.43 - Introduction and Adverts 02.44 : 03.40 - WWO Intro 03.41 : 11.48 - Sharing in Business and the Podcast 11.49 : 15.50 - Our definition of Business 15.51 : 19.27 - Law Degree? 19.28 : 25.18 - When business becomes commitment 25.19 : 27.54 - A relationship in business 27.55 : 36.31 - the journey of fitness 36.32 : 38.01 - Raph's got the switch 38.02 : 40.36 - Business & Competition, its not the same 40.37 : 43.47 - Let them make the choice 43.48 : 47.45 - The Belief to Stick To It. 47.46 : 49.56 - The Confidence for a Team 49.57 : 51.53 - Believe the Impossible 51.54 : 56.14 - Your Business is an extension of Your Core Values 56.15 : 58.48 - Energy & Effort 58.49 : 1.00.26 - Challenging the Creature Boys 1.00.27 : 1.03.52 - Inspired on Empty 1.03.53 : 1.05.55 - Raph the Biker 1.05.56 : 1.08.20 - My smartest decision was leaving uni. 1.08.21 : 1.11.44 - School Morning Mantra 1.11.45 : 1.13.53 - Oz' Take Aways 1.13.54 : 1.15.24 - Raph's Ambition 1.15.25 : 1.17.55 - Lachy's Dream 1.17.56 : 1.18.55 - Thank You & Wrap Up www: wordswithoz.com IG: @WordsWithOz

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write Listen In The post TWG 358: The Mind Muscle Project appeared first on The Wellness Couch.

Ready to EXECUTE on everything you learned? Join the Hub for only $10 your first month and have unlimited access to the Summit content, Business and Marketing Templates, and dozens of business and marketing courses. Already a Hub Member? Join us in November for the first annual Hubster Gathering in Charleston, SC for a fun getaway with business and marketing sessions and plenty of good times with fellow gym owners: Reserve Your Spot Today's Partner - InBody USA A huge thank you to our partner for today's episode, InBody USA. For the entire month of October, InBody will pay your 1st month's payment on a 24 month, 0% interest plan and extend your warranty for 2 years FREE. Email John.Ross@inbodyusa.com to learn more. Grab your copy of the Training Journal today! Today we're joined by Raph Freedman from the Mind Muscle Project and CrossFit Creature. We chat about Raph's experience on Australian Shark Tank and what he learned from the experience. We also chatted about his recent experience doing a Kickstarter campaign and - more broadly - what it means to do relentless marketing: sharing your story dozens of times before people will take action. Please take a moment to Subscribe to the Show, share with a friend, and leave us a review!

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Show Notes: (6:18) - Podcasting (27:38) - Gems that spark light bulb moments (34:30) - The Training Journal (39:40) - 5 Why's Theory (52:56) - Underestimating what we're capable of in 100 days Resources we may have talked about: #45 - Origins Of The Mind Muscle Project w/ Lachy Rowston The Mind Muscle Project Podcast The Training Journal How you can connect with Lachy and Raph: http://themindmuscleproject.com If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

In today’s episode I interview Lachy Rowston and Raph Freedman of the Mind Muscle Project about the practice of journaling and it’s many benefits. Raph and Lachy have been immersed in the practice of journaling for years, and over the past year have been developing a training journal based on everything they have learned. So, I wanted to pick their brains and extract some of the best practices you can use to form an effective journaling practice.

Many business owners are afraid of competition. Others, such as Lachy Rowston and Raph Freedman of CrossFit Creature, say competition is a tool to hone your product or service offering. “The competition [has] forced us to try and differentiate our product more and make it of higher value,” they tell My Business, adding: “We can just provide the best service that we can offer and at the end of the day, if people like what we do, fantastic.” Returning to the My Business Podcast, the team reveals how they've stepped up to the plate by differentiating themselves from their competitors in order to grow a sustainable business within the highly competitive gym industry. In this episode, find out: - Why going cheaper doesn't always work - How they are leveraging a large social following to drive growth - Their mindset behind competition and how they've countered resistance And plenty more! www.mybusiness.com.au

Gym owners Lachy Rowston and Raph Freedman came frighteningly close to becoming another business failure statistic. Now, they have three gyms and an active social following in excess of 100,000. Despite getting to a point of not being able to pay themselves for three months, Lachy and Raph – owners of the three Crossfit Creature gyms in Sydney and the popular podcast The Mind Muscle Project – were able to act quickly and turn their business into one of healthy growth. Tune in to hear: The moment they realised they were heading for failure, and how they turned things around; Their experience building a social following through The Mind Muscle Project podcast; How reviewing past work can reveal valuable insights for future improvement; and The biggest lessons the guys have taken away in transforming their business towards sustainable growth. Plus loads more! http://www.mybusiness.com.au

This week we interview Lachlan Rowston and Raph Freedman from The Mind Muscle Project. These boys are part owners of CrossFit Creature in Sydney where they have 3 locations. Raph also is part owner in Peak chocolate. Together they have their energy spread over a... The post #80 – The Mind Muscle Project appeared first on The Chief Life.

This week on BARBELL BUSINESS, we interview Lachy Rowston and Raph Freedman from The Mind Muscle Project and discuss: How to sell 100% of your gym memberships on the phone without ever having to do the free intro session How to close over 50% of those sales calls How to cultivate intentional and consistent culture at multiple gyms To listen to The Mind Muscle Project, find them on: Instagram:@lachyroston and @raphfreedman Their website: www.themindmuscleproject.com/ iTunes: https://itunes.apple.com/au/podcast/the-mind-muscle-project/id934619356?mt=2 To learn more about their other businesses, visit: Peak Chocolate:www.peakchocolate.au CrossFit Creature: www.crossfitcreature.com/ Enjoy the show!