A Dose Of Positive with Byron Cooke

it's a podcast bombshell! 16-year-old journalism student and red-carpet interviewer Rhemy Bea takes over The Byron Cooke Show. In this episode, you'll hear Rhemy HOST the show...with Byron as her guest. This podcast has always been committed to giving new talent an opportunity to develop their skills and showcase their talents. Talents like Perri Lee, Akec Makur Chuot and Jack Langdon are all important members of the broader team.  This was originally recorded as a training drill for one of Byron's media courses.  More info at https://www.byroncookeshow.com/about/See omnystudio.com/listener for privacy information.

Byron is joined by co-host and Hawthorn AFLW star Akec Makur Chuot for a completely uncensored chat around whether sex before sport affects performance. Also joining the conversation is South Melbourne FC Strength and Conditioning Coach Amadu Koroma. Amadu is also the owner of AK FitnessSee omnystudio.com/listener for privacy information.

I originally recorded this as a personal audio journal while on a weekend away by myself in Torquay. I sent it to my childhood best mate and asked if I should share it. He said I should - so ok here it is. Hopefully it helps someone. It felt good to record it! Thanks for listening, ByronSee omnystudio.com/listener for privacy information.

Traditional school is not for everyone. Is flexible online learning about to explode in Australia? Where are traditional schools getting it wrong? What's already available in the online learning space? Joining Byron for a conversation around schooling where nothing is off limits - Study expert Dr Sarah Rav & Joanna Baker, Head of Campus at Haileybury Pangea, Australia's leading online private school. This episode is brought to you by Simply Squared. Check out their range of sleek minimalist educational posters at https://simplysquared.com.au/ and use the discount code BYRON20 for 20% off all orders!See omnystudio.com/listener for privacy information.

If you're planning a wedding [or just want a laugh] this is an episode you DO NOT WANT TO MISS! Byron and co-host DJ Perri Lee present a completely uncensored countdown of the Top 10 ways to ruin what should be your most special day.  Joining us for this episode is special guest Marcus Theodor, the owner of C2 Films Australia's highest rated, most reviewed wedding event videographer. Get ready to learn from [or laugh at] ten of the most shocking mistakes commonly made at weddings across the country.See omnystudio.com/listener for privacy information.

Australian boxing star Michael “Pretty Boy” Zerafa answers all the questions you've ever thought to ask a professional boxer. Nothing is off limits in this brutally honest (and at times hilarious) conversation with Byron and co-host Akec Makur Chuot. See omnystudio.com/listener for privacy information.

Nothing is off limits in this tell-all interview with “Ava” a Melbourne based “sugar baby” A sugar baby is a younger person who provides romantic companionship or sexual intimacy to a wealthy older person in exchange for gifts or financial support. (This is a follow up to Episode 95 “Let's Talk About Sugar Dating” also hosted by Byron and DJ Perri Lee)See omnystudio.com/listener for privacy information.

A crackdown on the unsafe practices, misleading advertising and substandard marketing of Australia's rogue "cosmetic cowboys" is now in full effect. As of July 1st 2023, new guidelines will change the way cosmetic surgery and procedures can be promoted and performed. The reforms, issued by the Medical Board of Australia (MBA) and the Australian Health Practitioner Regulation Agency (Ahpra), focus on two main areas: how cosmetic surgeries and procedures can be practised, and how they can be advertised. Byron and co-host DJ Perri Lee are joined by Registered Nurse, Cosmetic Injector and Host of the All Things Aesthetic Podcast Ciara Henderson. Ciara [who welcomes the changes] performs non-surgical treatments including anti-wrinkle injections, dermal fillers and fat dissolve injections. In this episode, she shares some of her experiences from over a decade in the industry and runs through a few of the changes as they relate to cosmetic procedures. A range of useful links and additional references pertaining to these changes are listed below AHPRA Cosmetic Surgery Guidelines Supporting a Safe Choice Around Cosmetic Injectables Social Media Guidelines For Plastic SurgeonsSee omnystudio.com/listener for privacy information.

The Byron Cooke Show is back ...and no topic is off limits! First up - a raw & honest conversation around relationships and the alternatives to traditional monogamy (the state of having a sexual relationship with only one partner)For example in South Sudan, polygamy (marriage to multiple spouses) is still commonly practiced. This weeks co-host Akec Makur Chuot was born in South Sudan, but left at an early age. As a modern, independent woman living in Australia, what was it like for Akec to visit her country of birth as an adult? How does polyamory work within that community and her own family?Other alternatives to monogamy are discussed in the episode , including polyamory and solo polyamory.Would you be (or are you) open to an alternative to a traditional monogamous relationship? Get in touch with the show via instagram HERESee omnystudio.com/listener for privacy information.

Byron is joined by good friend and co-host DJ Perri Lee for a deeply personal conversation looking back on the year. You're also invited to listen back to some of the key learnings from A Dose Of Positive guests and challenge yourself with Byron. How many of these have you actually applied this year? From romantic relationships to health to finance - nothing is off limits in this episode. We will re-visit the practical tips given to us by a selection of the highly successful individuals from the podcast - Isaac Heeney, Victoria Devine, Sarah Rav, Seth Curry and Tom Grennan. What might you want to take forward into 2023? Did this episode help you?  Your feedback is welcome by heading to Byron's instagram HERESee omnystudio.com/listener for privacy information.

Sydney Swans AFL Premiership Player Alex Johnson joins A Dose Of Positive this week for an open conversation with Byron around his own mental health challenges and the steps he has taken to lift his life. Alex is currently raising funds and awareness for men's mental health with Movember and you can still make a donation to his campaign HERE Byron and Alex then make a call to local Melburnian Connor Sahely and discuss his UNBELIEVABLE attempt to reach 3139 chin-ups in one day on December 10th, 2022. This will be to honour and respect the number of Australian lives lost to suicide in 2020. Connor is raising funds for "Its Okay Not To Be Okay" which aims to bring the important conversations of mental health, suicide prevention and grief to the community. To donate to Connor's cause and support his goal you can click HERESee omnystudio.com/listener for privacy information.

Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt. If you like the idea of NOT missing out on the Christmas indulgences but STILL maintaining your health and fitness during the holidays....listen on! Danny is the host of the hugely successful "Fitness and Lifestyle Podcast" which you can check out HERE The additional notes discussed in the episode around flexible dieting can be found HERESee omnystudio.com/listener for privacy information.

In this deeply personal episode, Byron and his son's Mom Crissy openly discuss their divorce and give their top five tips for successful co-parenting. Holidays can be a very challenging time for divorced couples with kids. This Christmas, Byron and his American ex-wife Crissy will be travelling together through Europe with their son Zephyr. How have they managed to work on their relationship to a point where they can enjoy these sorts of experiences?  While no two situations are the same, the tips offered in this episode can hopefully help some people in similar situations reach happier outcomes. With Byron primarily based in Melbourne Australia, Crissy and Zephyr have spent recent years travelling the world on a budget. As Zephyr is schooled remotely, they have covered over 40 countries and over 120 cities! These adventures are documented on both instagram and their "Single Mom Budget Travel" podcast. Follow @SingleMomBudgetTravel on instagram HERE  See omnystudio.com/listener for privacy information.

Have you heard of “time blocking”? What about “focus settings” and “app limits"? Productivity expert Dr Sarah Rav is back again with Byron Cooke for an episode that will change how you approach your day to day. Sarah believes productivity actually helps us to enjoy the fun stuff! Get ready for a bunch of tips and tricks to help you become a productivity master. This is NOT about being boring! For more info on Sarah Rav's Lifestyle and Productivity Master Class click HERE You can check out Sarah's Lofi Beats playlist HERESee omnystudio.com/listener for privacy information.

Victoria Devine hosts the chart-topping personal finance podcast "She's On The Money" and is a multiple award-winning financial adviser. She believes that sorting your money stuff doesn't need to be a drag and her podcast is the one stop destination for millennials who want financial freedom. One of the best ways to lift your life and improve your mood is to create a life where you have the freedom to choose! In this episode with Byron, Victoria goes deeper into the relationship between money and our overall well being. https://www.shesonthemoney.com.au/about See omnystudio.com/listener for privacy information.

The Reach Foundation connects with a young person, uncovers what's holding them back, and equips them with the tools to set goals, deal with conflict and stand up for what they believe in. Through workshops 100% designed and delivered by young people, Reach gives them the skills to navigate life's challenges. This week's guest is Reach Foundation CEO Fergus Watts. Fergus is a product of The Reach Foundation having first attended a workshop in school as a 15 year old and becoming a facilitator.  At the age of just 22, Fergus founded leading independent marketing agency network Bastion. Started from his living room with zero experience or investment, Bastion is now the largest independent agency network in Australia, with offices in Melbourne, Sydney, Los Angeles, New York and Auckland employing over 300 staff.  This episode provides some really powerful insights for young people and parents. For more information and to get involved with Reach, click HERESee omnystudio.com/listener for privacy information.

Entrepreneur Tobi Skovron founded Creative Cubes to enable people to come together, network, and have a good time. His company serves around 5000 business professionals across a broad range of industries in Australia. It converts buildings into collaborative communities with culture, workspaces & services. One of the most well connected people Byron has ever met, Tobi shares some incredible tips for creating and managing great relationships.  For info on the upcoming Creative Cubes Collingwood free open day and "Pitch For A Spot" event click HERE  See omnystudio.com/listener for privacy information.

Tom Grennan is the UK's breakout star of the year. His critically acclaimed #1 UK album Evering Road has surpassed 250M streams globally and he's currently one of the top 200 most streamed artists in the world. For all of his recent achievements, Tom is just a normal guy from a little town in England. He believes every human has the opportunity to do something great. In this episode, Tom shares his process with Byron and gives a deeper insight into how he has achieved success so far. Get ready to be lifted up! [Spoiler alert - it all starts with a jog] https://www.tomgrennanmusic.com/  See omnystudio.com/listener for privacy information.

Entrepreneur Ali Clarke made the move from a high pressure job in banking to her ultimate dream life - being a stay at home Mum running her highly successful skincare business Bondi Blades. If you're not completely happy in your current job and want to change your day to day life, this episode will provide some incredibly powerful advice. For info on Bondi Blades you can click HERE  See omnystudio.com/listener for privacy information.

Brooklyn Nets NBA Superstar Seth Curry shares some of the secrets behind his success as a professional basketball player. How can we apply some of these learnings to our everyday lives? What is the importance of creating your own path? Episode recorded live on location at Royal Stacks flagship store on Collins St in Melbourne, Australia.See omnystudio.com/listener for privacy information.

Dr Sarah Rav's advocacy for health and wellbeing comes from her own hard-won wisdom about the importance of self-care, with her fight to overcome an eating disorder translating into an informed rethinking of the way she positions herself online. At a time when Instagram feeds were full of picture perfect people, Sarah adopted a ground breaking policy of transparency, speaking openly about her anorexia diagnosis and the steps she was taking to manage her recovery. A Melbourne based medical professional and social media influencer, Sarah now advocates for a healthy lifestyle, raising awareness around mental health & teaching her 1.5 million followers how to be productive/efficient. What can we learn from Sarah's journey? In a podcast community looking to be better and push hard toward achieving goals, what are the dangers of pushing yourself too hard?  Follow Sarah on instagram HERE Follow Sarah on TikTok HERE For Sarah Rav's Lifestyle and Productivity Masterclass click HERE          See omnystudio.com/listener for privacy information.

Best known as @ItsSozer on TikTok and Instagram, Aussie video creator Samuel Weidenhofer has racked up an astonishing 1.5 billion views on social media in just 18 months. What drives him to create his positive video content? How has he changed the lives of many of the people he has featured? Does he engage with trolls and haters? And what advice can he offer those of us looking for a dose of positive energy? Find out on this episode in conversation with Byron Cooke - Sam's first ever podcast!  See omnystudio.com/listener for privacy information.

One of the best young players in the Australian Football League, Sydney Swans star Isaac Heeney has just been selected in the 2022 AFL All Australian Team for the first time in his career.  Byron is a life long Swans fan, so Isaac is the perfect guest to launch A Dose Of Positive! What can we learn and apply from his journey in the AFL? How important is finding the right group to achieve the best outcomes? Listen to Episode 1 for valuable insights. For info on tickets to catch the Swans during the 2022 AFL Finals, click HERESee omnystudio.com/listener for privacy information.

This is the 100th [and final] episode of The Byron Cooke Show. From episode 101, the focus will shift to positivity and self improvement under the new title "A Dose Of Positive with Byron Cooke" See omnystudio.com/listener for privacy information.

Before A Dose Of Positive, this podcast was known as The Byron Cooke Show. All episodes prior to this one are from the archives! Bonus Episode : 10 women travelling together for a week?! Surely this can't end well! In this bonus episode, Byron and Perri Lee talk about her upcoming hens trip to Bali with travel expert [and Byron's ex wife!] Crissy Whalin of www.instagram.com/singlemombudgettravel  Ideally, who should you travel with? If you can't avoid certain groups or dynamics, how can you make sure the holiday still works for you? This episode offers some harsh realities, useful tips, and plenty of laughs!See omnystudio.com/listener for privacy information.

Melbourne Music Photographer Michelle Grace Hunder has recently found herself in a complicated and tricky position. While being very much pro-vaccine, she experienced a rare and ongoing adverse reaction to the Covid jab.  A personal and trusted friend of Byron's, Michelle requested a measured and sensible conversation around the issue. In this episode, Byron and co-host Perri Lee [a qualified hospital pharmacist and frontline healthcare worker] look to do exactly that with Michelle. References discussed in episode below : https://www.news.com.au/lifestyle/health/health-problems/outright-lying-australian-scientist-hits-out-at-tga-after-lifechanging-covid-vaccine-injury/news-story/c57a554e4f7b6750e8ae6ff2db6c9514 https://www.science.org/content/article/rare-cases-coronavirus-vaccines-may-cause-long-covid-symptoms Please note evidence presented in this episode is anecdotal. Please seek medical advice if experiencing adverse effects from the vaccine.   See omnystudio.com/listener for privacy information.

Byron and Perri Lee discuss the shallow nature of "fame" in a culture seemingly obsessed with the concepts of celebrity and popularity.  Byron declares his disgust with the term "VIP", believing that no person should feel less "important" than any other person. The awkwardness of local red carpet events is also covered and Byron shares a couple of stories involving high profile people who are ACTUALLY famous. Ironically, these people are often the least precious.See omnystudio.com/listener for privacy information.

In this bonus episode, our intern "Needy Jack" is presented with an opportunity to impress our sponsor ROYAL STACKS! Sponsorship of your favourite podcasts is important. The brands that support us allow podcasts like The Byron Cooke Show to be produced and made available to you to listen for free. We decided to go the extra mile for the team at Royal Stacks and their store in Moorabbin, Victoria. Turns out Needy Jack isn't quite as keen on the concept as Byron and Perri Lee hoped.See omnystudio.com/listener for privacy information.

"Sugar Dating" is a transactional arrangement where one party (generally older and wealthier) pays the other (who may be in need of financial assistance) for their company. It is considered a mutually beneficial relationship, and is often even seen as a part time job. Byron and Perri Lee share their views on the subject and you'll hear stories from girls featured on the newly released SBS Viceland documentary "Sugar Babies"See omnystudio.com/listener for privacy information.

In this bonus episode, Byron's 14 year old American son Zephyr returns for a third straight episode live from New Orleans [where his Dad is currently staying for a visit] This time it's Zephyr alongside our show intern "Needy Jack". Jack's unlikely recent appearance at a red carpet premiere is discussed, and Z reveals some confidential show information much to the shock of his father. See omnystudio.com/listener for privacy information.

Most students [and parents] had their first experience with online learning during the pandemic. For varying reasons, many thrived ...while others struggled. In a post-covid world where traditional "bricks and mortar" schools are back open, would you consider taking the leap into home education permanently? What options are available in Australia? What is the experience really like for students? Where do you even start the process of working out how to start? These and many more questions are answered in this episode as Byron and Perri Lee host a discussion with Home Education Association President Karen Chegwidden. Also joining the panel are Byron's son Zephyr [who has been home schooled for the past four years] and his Mom Crissy [Zephyr's online coach for those years] To Learn More About Home Education Options in Australia Click Here See omnystudio.com/listener for privacy information.

Byron's 14 year old son Zephyr joins the show from his home in New Orleans where he is currently spending time with his Dad. Perri Lee chats to the guys about how they make their long distance father-son relationship work. Zephyr's Mom Crissy has set up their beautiful house as a holiday rental for anyone planning a stay in New Orleans. "The Little Green House" is the temporary home of the podcast for the next few episodes. You can check it out HERE See omnystudio.com/listener for privacy information.

Byron has recently turned the corner in his personal life and shares his positive progress with Perri and Jack in this bonus episode. Perri provides some personal insights [having now been happily single for 18 months] See omnystudio.com/listener for privacy information.

The Sacred Heart Mission Dining Hall in St Kilda provides hot and nutritious meals to people experiencing homelessness and disadvantage, 365 days a year. Sacred Heart Mission CEO Cathy Humphrey joins Byron in this episode to help us better understand homelessness and look at some simple ways we can help. One of the cool initiatives in place to raise funds is the "Duke Of Hearts" burger available at Royal Stacks. Created by Dine With Hearts ambassador Alejandro Saravia, $2 from each burger sold up to June 30th 2022 goes directly to Sacred Heart Mission's Dining Hall.  You can join our team and get involved as a volunteer with the Sacred Heart Mission Dining Hall by clicking HERESee omnystudio.com/listener for privacy information.

BONUS EPISODE : DJ Perri Lee and her best friend Robert call in from Perth for a chat while on a holiday together in Perth. Having mastered the role of being a "travelling instagram photographer" for Perri, Byron has decided Robert should offer this service to other single girls planning a vacation. Also in this behind the scenes bonus episode, both Perri and Robert share some incredibly handy hints for aspiring boyfriends of instagram needing to lift their game.See omnystudio.com/listener for privacy information.

Byron has a surprise for his American son Zephyr and breaks the news [live on the show] that he's flying to see him in his new home town New Orleans. While Byron is over there, this podcast will be recorded from Zephyrs bedroom! Also in this behind the scenes episode, we discuss Perri Lee's upcoming holiday to Perth. Her long suffering friend Rob will be going with her and will no doubt be forced to take thousands of "travel pics" for her instagram. See omnystudio.com/listener for privacy information.

Comedy superstars Sooshi Mango are set to return to Australian stages this August and September for a special round of encore performances.The much-loved comedy troupe, made up of Joe Salanitri, Carlo Salanitri, and Andrew Manfre, have experienced unimaginable success with their OFF THE BOAT TOUR—seeing it grow from an initial seven shows to a staggering 38 dates.And now, due to massive demand, they have added a series of encore shows in Brisbane, Sydney, Wollongong, Melbourne, Adelaide, and Perth, as well as new shows in Gippsland and Ballarat! And in their biggest career highlight to date, Sooshi Mango join The Byron Cooke Show on the eve of the Federal Election as we run through their "Top 5 Election Issues" based on some of their most popular recent posts! Get your tickets to the Off The Boat Tour HERESee omnystudio.com/listener for privacy information.

My Cousin Vlad's online sketches and videos have earned him a notorious reputation online and in the streets. Inventing new slang words, an All-English clothing swagger, impeccable negotiation skills in Real Estate (his day-to-day career) and a following with incredible support and engagement. My Cousin Vlad hits the core topics of Modern Society, Technology, Wogs (Euros) Vs Aussies, Family and Marriage. His perspective on the most relatable of genres is unique, evocative, and ridiculous. With the election approaching, we can reveal My Cousin Vlad's Top 5 Election Issues. How might this man lead Australia? For more on My Cousin Vlad and for tickets to his live show go to http://www.mycousinvlad.com/See omnystudio.com/listener for privacy information.

Melbourne’s own character comedian and social media sensation, Ibby Akbar is returning to the stage for a very special encore performance on Thursday, 26 May at the Palais Theatre presented by The Hour Group! Ibby has created a cult following with over 200k fans and boasts over 50M views across his social media platforms, He recently took Australia by storm with his debut live comedy show ‘I Am’ selling out 10 capital city shows around the country. With the election approaching, how would Ibby go about getting your vote? Listen to this episode and discover his "Top 5 Election Issues" with Byron and Perri Lee. Ibby is returning to the stage in his beloved hometown for a final encore performance with all proceeds from the show being donated to the MoyaMoya Charity. The charity is very close to Ibby’s heart, his sister has been personally affected by the MoyaMoya disease. Please join The Byron Cooke Show team at this show - we will all be going! Get your tickets at https://www.ibbyakbar.com/tourSee omnystudio.com/listener for privacy information.

More than 40% of Australian employees work from home regularly, and the trend is here to stay. While working from home offers some advantages, many have come to realise that for a variety of reasons - it sucks! What are the biggest challenges and why are co-working spaces emerging as a cool solution for this post-pandemic? Joining Byron and Perri Lee for this episode :  Tobi Skovron, Founder and CEO of Creative Cubes Jodie Imam, COO Tractor VenturesSee omnystudio.com/listener for privacy information.

The team is gearing up for Mothers Day, with Perri Lee and Needy Jack making plans to spoil their Mums. What is the day really about? What do Mums REALLY want on the day? This tricky aspect of social media also discussed. For a variety of personal reasons, the flood of Mothers Day posts can be very triggering for some. Having lost his Mum in 2014, Byron shares his feelings around the day. There's even a cameo from Perri Lee's Mum Elena!See omnystudio.com/listener for privacy information.

He is a 6'10 Texan who plays AFL, and he is about to launch his OWN podcast. Is Mason Cox ready for this? We find out by throwing him in the deep end as guest host of The Byron Cooke Show Mason's very own podcast is coming soon! Stay tuned for all the details.See omnystudio.com/listener for privacy information.

Helping Hoops is an independent charity running free basketball programs for children and young people from underprivileged backgrounds all over Melbourne. On the eve of their major annual fundraising event [the "Charity Shootout"], Byron and Perri Lee are joined by Helping Hoops Head Coach Omar Coles. In this episode, you'll gain an understanding of the incredible work being done by this program. We also challenge the mainstream media narrative around certain immigrant communities in Melbourne and focus on the positive aspects of what is happening. You can learn more about Helping Hoops and make a donation hereSee omnystudio.com/listener for privacy information.

For the past year, Byron has been living alone in the Melbourne CBD [as part of a set up that includes the podcast studio for this show] With some recent changes to Perri Lee's living arrangements, she is currently living alone. Should she stick with it? What are the challenges? Byron opens up about his own experience since moving out of his ex-girlfriends apartment and has a raw and honest conversation with the team around the subject.See omnystudio.com/listener for privacy information.

Luke Adamson enlisted into the Australian Army in 2007 as a Combat Engineer. He was posted to the 1st Combat Engineer Regiment in Darwin and was deployed on multiple operations in East Timor, Sumatra and Afghanistan. In Afghanistan, Luke experienced a life changing incident which left him pulseless and ultimately led to his medical separation from defence in 2014. With his passion still burning for defence, Luke founded the Heroes on the Homefront Veterans Charity in 2016. To this day, Luke's charity helps connect veterans to events and people in order to sustain mateship and loyalty once leaving defence. It is one of a number of charities around Australia that support veterans. On the occasion of Anzac Day 2022, The Byron Cooke Show urges you to consider how you might support these heroes. Find an additional list below that are mentioned within this episode. Info on Assistance Dogs for Veterans Young Veterans Australian War Fighters CoffeeSee omnystudio.com/listener for privacy information.

The 2022 Australian Formula One Grand Prix just attracted crowds of over 400,000 to Albert Park and our very own DJ Perri Lee was in the absolute thick of it. Perri was there for everything from the "Glamour On The Grid" event [where she bumped into an ex literally having never looked better] through to playing DJ sets in the lavish marquees. Plenty of gossip from the weekend is shared. Also in this bonus episode, Byron shares what he believes are some fascinating facts about Albert Park's resident swan population. What do they do when masses of people and race car teams converge on their home? Are they escorted somewhere safely and brought back afterwards? See omnystudio.com/listener for privacy information.

How many of us could honestly say we know exactly what our deeper purpose in life is? How might you start to go about making a real difference within a community? They are heavy questions, but the answers needn't be overwhelming. This week's guest Annabelle Chauncy is the Founding Director and CEO of School For Life. She is driven every day by her belief that every child, no matter where he/she is born, deserves a right to education. Her foundation is a not-for-profit organisation working in rural Uganda. By building schools, they empower communities to help themselves and create their own opportunities. Over 1000 students are now enrolled across 3 schools, with 114 local Ugandans employed as management, cooks, cleaners, teachers, security, construction and support staff in those schools. For all of the achievements of the foundation, Annabelle believes we can all make a difference in our own way. This needn't be on a scale like School For Life and can start with the simple act of a bit of volunteer work. Prepare to get inspired in this episode with lessons and perspectives from this amazing social entrepreneur! For more info on School For Life and to support their work, go to www.schoolforlife.org.auSee omnystudio.com/listener for privacy information.

After hearing our recent episode "The Great Dating App Debate", a listener DM'ed Perri Lee to ask her out. Should she date this wonderful sounding man called Garry? We discuss. Also in this bonus episode, Byron reveals he is in the early stages of seeing someone. Hurtfully for Needy Jack, he also reveals he would have much preferred to take her to the Swans vs Bulldogs game last week. Jack's behaviour at the football is questioned.See omnystudio.com/listener for privacy information.

From AFL stardom to attempting to take his own life, Majak Daw’s is a football story like no other. Born in Sudan, Majak Daw fled to Egypt with his family when he was only eight years old. When they were eventually able to make a new life for themselves in Melbourne’s south-west, Majak for the first time found where he belonged: playing footy. Drafted as a raw prospect by North Melbourne, Majak’s explosiveness and athleticism were undeniable, and when his dream of playing in the AFL came true in 2013, he became a media sensation overnight. But on top of this unprecedented scrutiny, he was expected to be a role model for migrant youth and to speak for his entire community. While from the outside Majak appeared to stand tall in the face of this pressure, as well as vicious racial vilification and crushingly bad luck with injuries, behind the scenes he was struggling. Depression, anxiety, alcohol abuse and the fear of becoming a father were tearing him apart from the inside. At his wit’s end, feeling like there was nowhere else to turn, Majak made the decision to end it all by jumping off the Bolte Bridge. But his story didn’t end there. Miraculously, he survived the 25-metre plunge into the icy Yarra River. Despite suffering horrific hip and pelvis injuries, Majak had been given a second chance at life, and he was determined to make the most of it. Embarking on a brutal rehabilitation program, he defied the odds and returned to play AFL footy, including a dazzling comeback game that many had thought impossible. The focus of this one-on-one episode with Majak and Byron is helping others to overcome challenges. Through Majak's experience, so many valuable lessons can be learned. Please note this episode contains references to suicide. If you or a loved one need support, you can call Lifeline on 13 11 14 or chat online at https://www.lifeline.org.au/ Find below a list of organisations, websites and services that offer alcohol support, counselling and information. This list also includes research centres that focus on alcohol https://www.health.gov.au/health-topics/alcohol/alcohol-contactsSee omnystudio.com/listener for privacy information.

What's the go when it comes to break ups and social media? Byron lost a mate this week over what he considered to be a "bro code breach" on instagram involving his ex-girlfriend. Is he over-thinking it? Or if you were him, would you have done the same? Perri Lee also opens up around how she has handled previous break ups on social media. Should your family members unfollow your ex and cut contact? What's ok and what isn't? Listen to this bonus episode and decide for yourself.See omnystudio.com/listener for privacy information.

Byron calls on sleep expert and behaviour coach Nicole Shallow this week to help him work out why is sleeping so badly. Nicole also answers questions sent in from the Byron Cooke Show community via instagram. Turns out it's a big problem for many of us! Byron and Perri Lee are surprised by some of the insights shared by Nicole around what's most important when it comes to good sleep. Nicole Shallow M.Ed., BCBA is available for online sleep coaching and also presents a range of workshops. For more info go to www.yourbehaviourgal.comSee omnystudio.com/listener for privacy information.