Podcasts about mind muscle project

Daniel catches up with Lachlan Rowston, Co-founder of LOCKEROOM, a premium gym designed for high-performing professionals. Opening his first gym at just 21, he and his business partner have since launched three more locations while also co-hosting Australia's No. 1 fitness podcast, The Mind Muscle Project. Daniel and Lachlan discuss the journey of growing LOCKEROOM into a national success story and his experience training elite professionals. They speak about the key principles of health and fitness, fat loss and muscle gain, and how to optimise performance through supplements.

Welcome to a special episode of the podcast! We're delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD, but also the founder of PEAK Chocolate and has co-hosted Australia's top fitness podcast for the last 9 years, the Mind Muscle Project.   In this episode our discussion spans a wide range of topics, delving into Raph's life and family experiences from a man's viewpoint, sharing strategies for maintaining a consistent training regimen even when sleep-deprived, and discovering his passion for chocolate and how that lead to founding PEAK (including the gruelling experience on Shark Tank), and a bunch more.   This particular episode stands out as our longest to date, as Shell took the reins solo, and, naturally, her enthusiasm for conversation led to a jam-packed episode! (insert Brit eye roll here).    Raph's Gym www.lockeroomgym.com Raph's Podcast www.themindmuscleproject.com Shark Tank Ep - www.youtu.be/BUlWHOf9FIE?si=W81qs0bizntjRncc Buy PEAK Choc - www.peakchocolate.com.au (discount code for podcast listeners Pineapple20)

Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. Watch this interview on YouTube here https://youtu.be/1VDpu_KfZwk On today's episode #308 we will cover:  ✔ The story of elite fighter, Hazel Gale, that took her from confident champion, to burnout. ✔ How she now helps others with what she discovered from her life's journey. ✔ What is the research-based BETWIXT (story-based wellness app) and how does it help take us to new heights? ✔ Where can we ALL begin in our own personal "Journey of Our Mind?" ✔ How can we identify behaviors that self-sabotage our results? ✔ What are some common "monsters" and what can we learn from them to take us to new heights (personally and professionally). ✔ Where can we begin our own transformational journey of The Mind? While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now the founder of the story-based wellness app, Betwixt[i], Hazel is pioneering a new approach to digital mental health that she calls mindful entertainment. A sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance, and self-sabotage. There is never a good time to confront the monsters that hold us back, but if we truly want to be our best selves, our highest performing, it begins with a deep level of self-awareness that our next guest has discovered through her own journey of life experience, and now helps others to do the same in the most captivating and unique way, that I've ever seen. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #308, we will be speaking with Hazel Gale, she's a former kickboxer and boxer with multiple World, European and National titles. Her outward success, however, had a dark side: the stress of competition and relentless self-doubt drove her into an emotional and physical burnout that led to years of chronic illness. Hazel's eventual recovery inspired her to qualify as a therapist and coach, and for over a decade she worked with high-level athletes, business executives and others as a master practitioner of cognitive hypnotherapy – an evidence-based approach that combines elements of cognitive behavioural therapy (CBT) and traditional hypnotherapy with theories of modern neuroscience. Hazel's 2018 book "The Mind Monster Solution" was published internationally and became an Amazon bestseller in both mental health and psychology. Currently, Hazel is the co-founder and the chief creative officer of Betwixt – an award-winning app that blends psychology with interactive storytelling to make wellness feel like an adventure instead of a chore. I downloaded this app, and was blown away with what she has created here. If you want to learn more about who you are, at the deepest levels, I highly recommend this app. I downloaded it for free, and was able to go through the first interactive story, and experience the app, before deciding to purchase it. You can continue your journey for free, or for $19.49 you gain lifetime access. I did purchase the app, as I liked what I saw, and am curious what else I will learn from Hazel's “Journey of her Mind.” So How Did I Meet this Inspiring Author, World Class Athlete and Wellness App Creator? When I was introduced to Hazel, I was drawn to learn more from her story from the mental resilience side of her work. While we know that mental resilience is critical in the sports world, it's equally as important in most people's day to day life. Mental resilience is as crucial to my day as brushing my teeth, and when I'm struck with difficult situations, I feel like I have a lot of tools available already to me, just from hosting this podcast. We were introduced to the Fisher Wallace[ii] brain stimulator that was once our most listened to episode, that helps keep anxiety at bay, while also improving sleep. I'm clear about the benefits of daily exercise to combat stress, improve a student's academic achievement and help keep our focus in the workplace from our interview with Dr. Ratey and his book, Spark: The Revolutionary New Science of Exercise and the Brain[iii].  I've bought myself a Whoop device when I turned 50 to measure and track my sleep and recovery for our interview with Whoop's VP of Performance Science, Kristen Holmes[iv],  I've got a clear understanding of how to eat the right foods, and nourish my gut-brain axis  after our recent interview with Neurohacker's Dr. Kelly[v], and a few episodes where we've looked at building our mental resiliency with Horacio Sanchez[vi]. We've built a great list of tools and resources that go deep into combatting stress, as this has been one our main focal points for improving productivity in our schools, sports environments and modern workplaces. While we did meet with Erika Ferszt and discussed work burnout, on EP 198[vii], but what were we missing I wondered when I saw her work? Here's what it was: I've never met with a world class athlete who had to rebuild themselves and overcome the physical and emotional burnout that led her body to break down in the first place. What she has done to rebuild herself shows the high level of mental and physical strength that she holds within herself, that can help anyone who needs to find a new pathway in life, towards health and wellness, with her model. She is the real deal. I only wish we could be in the same room with her for this interview, because she's has some talents that she knows she has, that have taken her years to develop, but these talents are what she will help us all bring out in ourselves. I do have some questions for Hazel, that I'd like to know myself around building up my own mental strength, and I hope you find this interview helpful with Hazel's high level of understanding of what's needed to create the mental mindset needed at the highest level of sport that we can transfer into our own personal life experience for heightened success. I know that this is just the beginning of the journey, but am grateful to have this chance to open up the doorway of possibility that maybe we could ALL be much more than we are today. Let's meet this elite world class athlete, Hazel Gale, and see what we can learn from her story that takes us from confident champion, to burnout, and see how we can all rebuild ourselves from the inside out. Welcome Hazel Gale, thank you for joining us on the podcast today. Where exactly are you located in the UK? Intro Q: Before creating your questions for today, I listened to the podcast episode you did with The Mind Muscle Project[viii] and at the end of this episode, you had me thinking about your book, (that we will get to) and what my monsters are (or subconscious programs that hold me back). I had no idea that I would be thinking and writing notes, and talking over with my husband about “who” I really am because I've been on this quest for over 25 years. Before we talk about this launching point--which is what I want us to uncover at the end, can you begin with an overview of your life, and what happened to get you to where you are today, with the focus on this story-based wellness app that you've created? Q1: I have over 13 pages of notes from that podcast episode we mentioned. It's all about your life's journey. We all have a life and a journey, and it really is neat to connect all the dots as we look back, and think “Oh wow, if I didn't do that, I'd never have ended up here!” Looking back now, what were some of those pivotal moments for you? What would you say would be that first AHA moment of “this is where it all began for you?” Q2: While this was a “Moment of Truth” for you, when you fell in love with kickboxing, and it might have been the beginning, looking back now, and seeing where this moment took you, and how have you designed your app to help others to pause, think, and understand about their own personal “moments of truth” isn't life an incredible journey? Your story is especially inspiring to share. Q2B: How did you tie the most current research into your app? Q3: Your love of kickboxing was almost the end of you. While I'm not a pro athlete I completely understood your need to train and the strength you received from it. My Whoop device measured me at Too Much Strain, Not Enough Sleep for a good year before I stopped overtraining. I'm sure I could dive deep into that part of me, (that I connect to with you) and maybe others who connect with your story, it's a good place to look at. At what point did you REALLY understand the MIND, the importance of looking at the stuff that underneath the surface with the iceberg analogy, getting closer to the truth of who we really are, and then uncovering this with your app? (STORY 1: The In-Between: The Ice World, Exploring the Change You Want to See, STORY 2: The Game of Trust: Exploring the Things You Love, Appreciate and Value, STORY 3: The Power of Flaw: Your Journey Awaits). Q3B: Where does hypnotherapy come in for you to digging deeper into the depths of our mind? Q4: What inspired you to write The Mind Monster Solution: How to Overcome Self-Sabotage and Reclaim Your Life[ix] I wondered want it is that you'd like to open up for others with your book and life's journey? Q5: As we are all thinking about our purpose in life, and using our strengths, and getting through difficult times, I think that a lot of this we've got to discover on our own? I was listening to a recent podcast episode of Dr. Andrew Huberman[x], on self-awareness it's tied to our mental health, and I rarely sit down and actively think “hey, that thing that happened yesterday made me defensive” and then sit down and get to the root of it before I do anything else in my day. This rarely happens unless I'm about to interview someone like you, who has made me think a bit deeper than usual. What's so important about knowing the Monsters in Our Mind that hold us back, and becoming more self-aware in this process? What are some common monsters? Q6: This is the same question again, just asked after I saw the artwork you have at https://www.mindmonsters.online/  and I was trying to figure out mine, or what I would draw and it wasn't that easy. How can we figure out quickly what our monsters are, so we can draw them out, know them, and become more self-aware in this process to create change? Q7: You said something about that if “I am the common denominator” and I keep having this issue, then there MUST be something about ME here that I've got to understand. I think this would be an incredible book to write…The Common Denominator of Me or something. How do we bring these things to surface so we can “see” them, and create change? Q8: What superpowers do you think you've developed from understanding yourself (listening to your body) at this deep level? I recognized one of your talents, and it had to do with being able to read someone who was sitting in front you. What goes on inside us, shows up loud and clear on the outside. I have this superpower as well. Put me in front of anyone and I can “feel” what they really are thinking., Q9: I absolutely LOVED your Betwixt App for mental health. I downloaded the app, and did “The In-Between” The Ice World, and for someone who moved from Toronto to AZ over 22 years ago, because I can't handle snow/ice or the cold. The app brought back the memories of the cold for me, in a way that made me wonder…what about the cold weather drives me bananas? What should we be paying attention to with this app? Who is the narrator supposed to be? They say “you humans fascinate me” Who is talking to me? How is this app designed to help us to grow/improve/change? Q9B: I know there is research behind the stories. Can you explain this? Q10: Is there anything important that I've missed? I wanted to have us end this interview with a deeper level of self-awareness, or at least some steps to get there. Hazel, I want to thank you for taking the time to meet with me, and sharing your fascinating story of rebuilding yourself from the inside out, with our audience. I knew there was a lot for me to learn from you, when I heard your interview, and story of strength where you rebuilt yourself, and now help others do the same, I really wanted to meet you. If people want to reach you, what's the best way? Other than downloading the app, are there other services you offer? Thank you!! SOME FINAL THOUGHTS When I said “may the journey of our minds begin” I really meant it. This is really important work that we are covering here on the podcast. If we truly want to be improved versions of ourselves, it begins by looking within, finding our truths, learning, changing and growing. These types of changes don't happen overnight. Look at how Hazel had to learn about who she was at the very core with years of thought and introspection, and then she created the BETWIXT app to help others to do the same. This is where it all begins. I am going to take some time to go through the APP, thinking about my own Journey of the Mind, and we will have Hazel back on the podcast to discuss what I learn, on a future episode. Until then, as you listen to this episode, I hope that you started to think: Who are you? How can you be an improved version of yourself? What are your monsters that could possibly lead you to self-sabotage? Could you possibly MAKE A CHANGE to change your own life? These are difficult questions. Like we noticed, it took Hazel years to uncover the answers for herself. I noticed my WHOOP device saying “hey, you aren't getting enough sleep, and your strain is too high” before I thought “maybe I should do something differently.” It's pretty obvious now looking back I needed to create more balance with my daily activities, but I missed the daily message until I noticed my feet and legs were hurting, prompting me to make some changes. I hope this episode has made you think more  about who you are, in a deeper way than you would usually think, with some possible ways that you could me MORE than you are today for yourself and others. And with that thought, I'll see you next week with some NEW ideas to take our results to new heights. CONNECT WITH HAZEL GALE Website https://hazelgale.wixsite.com/hazel-gale Buy Hazel's Book on AMAZON https://www.amazon.com/Fight-Hazel-Gale/dp/147366246X/ref=sr_1_1?hvadid=604569085381&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=17706718117481243741&hvtargid=kwd-757439751793&hydadcr=25775_13483905&keywords=the+mind+monster+solution&qid=1696379192&sr=8-1 Instagram https://www.instagram.com/hazel.gale.therapy/ LinkedIn https://www.linkedin.com/in/hazelgale/?originalSubdomain=uk Medium https://hazelgale.medium.com/ Twitter https://twitter.com/HazelGale Facebook https://www.facebook.com/hazelgalehypnotherapy/ Download the Betwixt App https://www.betwixt.life/ REFERENCES: [i] Download the Betwixt App https://www.betwixt.life/ [ii] Neuroscience Meets SEL Podcast EPISODE on “My Personal Review of the Fisher Wallace Brain Stimulator” https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [iii]Neuroscience Meets SEL Podcast EPISODE #116 with Dr. John Ratey  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [iv]Neuroscience Meets SEL Podcast EPISODE #134 with Kristen Holmes VP of Performance Science from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [v]Neuroscience Meets SEL Podcast EPISODE #305 with Dr. Gregory Kelly https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/ [vi]Neuroscience Meets SEL Podcast EPISODE #111 with Horacio Sanchez  https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [vii]Neuroscience Meets SEL Podcast EPISODE #198 with Erika Ferszt on Preventing Workplace Burnout  https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [viii] The Mind Muscle Podcast with Hazel Gale https://www.listennotes.com/podcasts/mind-muscle-project/930-tbt-hazel-gale-this-Uj-8PwxDV07/ [ix] The Mind Monster Solution by Hazel Gale https://hazelgale.wixsite.com/hazel-gale [x] Dr. Andrew Huberman with Paul Conti on How to Understand and Assess Your Mental Health https://www.youtube.com/watch?v=tLRCS48Ens4  

This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep56 As per the podcast, enter your email address here and I'll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 04:41 - What is the cause of the obesity epidemic? 19:31 - Nutritional strategies for those that are motivated yet busy 33:08 - What people don't understand about aggressive dieting 45:30 - How to train when on an aggressive diet 50:15 - Practical advice on how to implement aggressive dieting and what results to expect 01:05:26 - What supplement people should start taking 01:12:01 - My ‘dream' podcast guest... 01:20:01 - Is routine the key to success? 01:31:08 - My 'silver lining' of the pandemic

...and how to smash them! In a collaboration with The Mind Muscle Project, this episode tackles 10 common barriers to motivation during lockdowns. If you're feeling flat and have been struggling with physical and mental fitness at this challenging time, this episode offers some really useful techniques and solutions. The Mind Muscle Project hosts Lachy Rowston and Raph Freedman have racked up well over 7 million downloads and 900 episodes with their impactful interviews and insights. Suggested texts in episode : Atomic Habits by James Clear The Subtle Art Of Not Giving A Fuck by Mark Manson See omnystudio.com/listener for privacy information.

In this episode, I speak to Lachy Rowston from MMP on: - what it takes to be a successful entrepreneur - top books for learning business - the mindset you need to adopt for success - nutrition - fitness non-negotiables AND SO MUCH MORE! Lachy's Links: https://www.instagram.com/lachyrowston/ https://www.lockeroomgym.com/ https://themindmuscleproject.com/ https://creaturefitness.com.au/ Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

In the 116th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, ATG endorsed coach Graham Tuttle will talk about endurance sports, the power of curiosity and genuine love for every sport.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest ATG endorsed coach Graham Tuttle @grahamtuttle.cscs(1:20) Shout out to Keegan Smith @theatgmentor(1:50) Graham origin story(2:10) Love for every sport(2:50) Endurance sports(6:20) The power of curiosity(7:10) Mike's Rec specs and basketball story(9:20) What inspired Graham to learn the ATG system(10:20) Team sports is all about human performance(12:00) Shout out to Ben Patrick @kneesovertoesguy(13:00) “When there's no fear you will see accelerated results” - Graham Tuttle(17:30) Kettlebell training is perfect for firefighters, shout out to Zar Horton @zarhorton_kbx(25:10) Mobility and exploring, low hanging fruits in strength(28:00) Keeping your ego aside(28:50) Breakdancing and owning a movement, shout out to Miguel Aragoncillo @miggsybogues (31:40) Remodeling the muscles and rewiring your brain(40:20) Using your physical strength to endure and overcome emotional pain, big shout out to Bud Jeffries @budjeffries(43:30) What does bulletproof truly means(46:20) My job as a strong coach is take you to XYZ standard, shout out to Dan John @coachdanjohn(49:20) How much force you can generate in a swing, shout out to Dr. Craig Marker @craigdmarker(52:20) Release the breaks and go in alignment to your physiology, shout out to Patrick Huston @hustagrams(55:10) Is there endorsement for the physical field?(58:40) Shout out to The Mind Muscle Project(59:20) Ben Patrick @kneesovertoesguy shares a lot of quality content and valuable information(1:02:40) Reframing what you are capable of(1:03:40) Zar Horton @zarhorton_kbx and the eternal youth (1:04:00) Where to reach out to Graham Tuttle @grahamtuttle.cscs https://www.instagram.com/grahamtuttle.cscs/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Youtube Channel- www.youtube.com/MMPAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enAll Project Programs- https://themindmuscleproject.com/programs

Host Jack Thomas goes through what he’s learned and implemented at BASE through episodes 134 to 149. Get some quick fire ideas and inspiration today or go back to the full episodes: Episode 134 - Vision Personal Training with Andrew Simmons (AUS) Episode 135 - Creating a Late-coming Policy For Your Studio Episode 136 & 137 - Ed Haynes of Coastal Fitness (HK) Episode 138 - The Fitstop Story with Pete Hull (AUS) Episode 139 - The Power Of Feedback Episode 140 - Getting Investment For Your Gym (Webinar) Episode 141 - The Next Decade In Fitness with Thomas Plummer (USA) Episode 143 - Johannes Raadsma of Inspire Brands Asia (Anytime Fitness in 9 territories) Episode 144 - Biggest Mistakes We’ve Made at BASE Episode 145 - The Lockeroom Story with Mind Muscle Project hosts Raph and Lach Episode 146 - 4 Essential Traits Of A Great Manager Episode 147 - 5 Big Sales Tips Episode 148 - Sam Canavan MD of APAC for ClassPass Episode 149 - How Asia’s Industry Has Blossomed with Pete McCall of All About Fitness   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Lach and Raph from the Mind Muscle Project podcast come onto the show for a deep dive into their new project, Lockeroom Gym in Sydney’s CBD. Lockeroom is one of the strongest examples in today’s fitness industry of positioning and knowing their client. You’ll take many big lessons from their story in terms of concept, branding and marketing.   GUEST RESOURCES Lockeroom Gym Website Lockeroom Gym Instagram Raph Freedman on LinkedIn Lachlan Rowston on LinkedIn   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Enjoy some added Performance with Peak Chocolate! Receive 20% off with the code LOWCARB20 and for the next two weeks $10 flat rate shipping if you are in the USA.   This week on the Podcast, Leah and Holly are joined by Raphael Freedman. Raph is the Co-Founder of Creature Fitness in Sydney, Co-Host on The Mind Muscle Project podcast, one of the highest rated health and fitness podcasts in Australia and he is Co-Founder of Peak Chocolate, the World’s First Chocolate formulated to upgrade your lifestyle.   The Keto Diet Bundle 2021 is back and ONLY available from today until this Sunday. It’s the best one yet…with over 50 Keto products for 97% off.  There are 1900 recipes in more than 34 cookbooks and 10 Keto meal plans!  Take a look at all the great products here. In this episode: In this episode we cover a variety of ways to improve performance in the gym and in the bedroom (with sleep!). Not only has Raph researched the studies on all of the performance enhancing benefits of chocolate, he is also experiencing and witnessing the wow with his clients and collecting real-time data on lifestyle factors influencing client success outcomes. Optimizing and enhancing performance works best while simultaneously improving the health foundations of nutrition, movement, and stress management. When asked about how his perspective on health has shifted since he first entered the nutrition and fitness space, Raph says “It’s not about ‘getting in shape for summer’, but more about being in shape for life.” Raph was once on the TV Show “Shark Tank” watch the episode here. Articles: Eating dark chocolate as a daily snack could help boost athletic performance Nine hot health trends to watch in 2021 Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa.

Lachy Rowston is an Entrepreneur and gym owner who shares his knowledge through one of the biggest podcast in Australia The Mind Muscle Project. We touch on his journey and talk about the three big pillars sleep. nutrition + training.

Raphael Freedman and Lachlan Rowston are known for their 300+-episode strong podcast, The Mind Muscle Project. They’re also known for their Sydney, Australia-based gym Creature Fitness, which since they joined NPE, grew from one to three locations and increased revenues to more than $1 million a year.There was a problem: Their business model was based on group training, and that was suffering from increasing commoditization. Competitors such as F45, CrossFit, and Orange Theory were flooding the market with group training offers, and putting pressure downward on prices. Raph and Lach were looking for a way out of the race to the bottom. They wanted to be able to charge premium prices, but they weren’t sure of the business model that made the most sense. Then COVID-19 hit and they were forced to shut down from March to June. It turned out to be a blessing in disguise. With their NPE coach, they set to work strategizing. When they reopened under new space restrictions, they had a new model in place: Semi-Private Training for high-end clients willing to pay higher prices for greater value. They delivered customized programming to create specific results aligned to the goals of each client. Within a couple of months, their revenues are back to where they were before they were shut down. But they are more profitable, have happier staff, and serve their clients better. See acast.com/privacy for privacy and opt-out information.

This week on RX’D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.   Today’s discussion centers about the importance of interpersonal relationships within business. Choosing to open their first gym location during a time when the crossfit industry was dying, Raph and Lachy walk us through the challenges they faced and the principles that they have turned to in order to make their business a success. They emphasize the importance of choosing partners wisely, how to navigate their own business relationship with honesty, and they discuss a healthy approach to resolve conflict. The group talks ethics and long-game decisions versus short-term gains, and how Raph and Lachy have strategically used the leverage they have gained to grow their business for the long haul. Listen in for a tale of confrontation from the early days of Jordan and Jordan, as well as a very clear outline of three core principles to build a successful business with longevity.   Mind Muscle Project Media: Website: themindmuscleproject.com Podcast: Interviews IG: @themindmuscleproject Youtube: The Mind Muscle Project   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In today's episode I welcome back Lachlan Rowston, Co-Founder of The Mind Muscle Project. We have a fascinating chat about what is going on within the CrossFit organisation and wider community, as well as what the future might look like. We also chat about the difference between training for health and training for performance. We cover a lot of ground including the risks of over-training and injuries.  

Lachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project.  Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

Lachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project.  Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman Owners of Creature Fitness & hosts of The Mind Muscle Project podcast Lachy & Raph join us for a discussion on the changing landscape of CrossFit, the importance of letting go when things no longer serve your purpose and so much more Something worth sharing (1)Naval Podcast (2) Seth Godin (3) Change Maker, a book by John Berardi Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about The boys, head to: The Boys Instagram https://linktr.ee/themindmuscleproject --- Send in a voice message: https://anchor.fm/flex-success/message

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend. Lachy's links: https://www.instagram.com/lachyrowston/ https://www.instagram.com/themindmuscleproject/ https://www.instagram.com/creature_fitness/

Welcome back to the show. This Episode is an interview with the guys from The Mind Muscle Project. Raph and Lachlan started out as just two guys who loved fitness with a dream. They later opened a gym, started a podcast, and a few years later had multiple successful businesses and a top ranked podcast. … Continue reading Create Yourself Podcast – The Mind Muscle Project →

This week on The MiFit Podcast I had the honor in chatting with Australian’s finest, Lachlan Rowston and Raph Freedman. These two legends are insanely knowledgeable for their age and have a deep passion for all things fitness. Most people know Raph and Lachlan from The Mind Muscle Project, Australia’s fittest podcast which as been featured in Men’s Health and also has over 4 million downloads! Lachlan and Raph also own three gyms in the Sydney area and are now looking into business coaching for gym owners and trainers. This is a special episode to me because the Mind Muscle Project (otherwise known as MMP) was one of the very first podcasts I had ever listened to. I remember being hooked on their content and personalities close to five years ago and it’s been fun to watch them grow throughout their career in the fitness industry. With almost 300 episodes recorded, these guys have sat down with high achievers in all areas of the fitness space. I felt like I could have talked to these boys for hours but here are some of the things we got into:-What did you tribute your success to?-Identifying the real versus fake on social media-Lessons learned with 300 recorded shows-Guest with the most impact on your life-Where will fitness be 5-10 years from now?-Main differences in fitness from continent to continentThis was one of my favorite shows and i’m so thankful Raph and Lachlan took the time to chat with me. If you are a fan of the fitness industry or you’ve listened to the Mind Muscle Project, you are sure to love this episode. Be sure to share the show on Instagram if it had an impact on you as well as give a rating on iTunes!Resources Website: www.themindmuscleproject.comIG: @themindmuscleproject

If you enjoyed the last episode we had with Raph and Lachy (from The Mind Muscle Project) on branding, you’re going to love this amazing follow up episode on sustainable brand evolution. What are the factors that define a “brand”? How can we create a brand that lasts through the years? Why are some brands effective while some are not?If you want to learn more, check out the full episode!---------------If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

We have Raph and Lachy from The Mind Muscle Project as our guests this week, and in this episode, we talk about how they built their brand through social media, networking, and even podcasting, and how they were able to create a separate brand for their coaching business while also having a well-established brand for their CrossFit Gym business.We also talk about attracting the right people to your team, their hiring process, referral marketing, and the factors that make clients (and team members) stay for the long term.Check out the full episode to learn more!SHOW NOTES[0:01:11.4] Rapid fire questions: reading list, watch list, who inspires them, childhood aspirations, life motto, etc.[0:05:32.8] Getting to know Raph and Lachy and their work[0:08:52.6] How they defined themselves as coaches apart from their CrossFit brand[0:12:28.3] Raph and Lachy’s criteria for hiring the best of the best[0:14:37.1] Attracting your ideal clients[0:16:11.0] How Raph and Lachy divide their time between their business and their profession[0:16:53.5] Leading by building people up[0:21:33.4] Strategies for attracting people to a brick-and-mortar type business[0:24:06.3] The Power of Instagram and Networking[0:26:15.5] Referral marketing through clinic owners[0:28:32.4] Experiences that attract long-term clients[0:31:52.0] How podcasting help build their brand and changed their life in general[0:33:31.8] Should you start your own podcast and how to start one[0:36:25.7] Get to know more about The Mind Muscle ProjectQUOTES“Heroes are heroes, but sometimes the ordinary hero goes a long way as well.”MENTIONSAtomic Habits by James Clear (book)The Obstacle is the Way by Ryan Holiday (book)The One-Minute Manager by Kenneth Blanchard (book)CONNECT WITH RAPH AND LACHYThe Mind Muscle Project (site)Instagram If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

Along with being an old mate of mine, Lachy is co-host of one of Australia's most popular podcast's (The Mind Muscle Project) and co-owner of 3 gyms (Creature Fitness).   From how he copes with the stresses of his busy life to his very unique outline on what motivation means to him, I know you'll get a lot out of this one.   This was a VERY different podcast to what I expected.   Check out the episode, make sure you subscribe, and follow @_matt_grant_ on Instagram for updates, release dates and guest info.   Enjoy :)

Jack talks to Lach and Raph from the Mind Muscle Project, one of the leading fitness podcasts worldwide. The boys discuss what it means to run a fitness business and make the jump from coach to owner, Crossfit’s current state and future, fitness franchises, business partnerships and hiring the right talent. They have 400+ podcasts under their belt with some of the world’s top fitness industry leaders and have solid experience running their own gyms in Sydney, making this episode a must. Transition from coach to business owner Crossfit The group class training franchise model Partnerships Coach recruitment and retention Hire new coaches or experienced coaches? Fitness technology Industry predictions for the next 3-4 years   Check out Jack's interview on the Mind Muscle Project earlier this year   GUEST RESOURCES MIND MUSCLE PROJECT MMP – FREE BUSINESS GUIDES   RESOURCES JACK THOMAS ON LINKEDIN  FITNESS BUSINESS ASIA WEBSITE  FITNESS BUSINESS ASIA INSTAGRAM  EPISODE WEBPAGE

Just like anything else worth learning, mastering sales takes a lot of reps. Lachlan Rowston from The Mind Muscle Project and Creature Fitness has been in the trenches selling gym memberships for awhile, and he's had many different sales mentors throughout that process. We get the breakdown from Lachlan on how his sales process has evolved over the years, and what the most important things are for coaches to focus on when selling.

Raph Freedman is the co-founder of Peak Chocolate, co-host of the biggest fitness podcast in Australia, the Mind Muscle Project and the co-owner of the three Creature Fitness gyms in Sydney. We talk about the origins of Peak chocolate, gym life, letting go of competitive CrossFit exercise and what's next for Raph.

Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind Muscle Project Podcast. He is also the author of The Training Journal. Plus, more information about Laphroaig, specifically, about the region where it’s made.

This is a POWERFUL BONUS episode of The STRONG Life Podcast! The Mind Muscle Project: Underground Strength Gym Stories & Lessons! This was a GREAT interview where the guys REALLY dug into the history and lessons learned from The Underground Strength Gym. Dig in and enjoy! RESOURCES: https://zacheven-esh.com/start-here https://zacheven-esh.com/online-training-coaching/ https://www.undergroundstrengthcoach.com/ https://instagram.com/zevenesh

Here's an interview so valuable I begged these guys to let me share it with you. What did I do to start my gyms from scratch and how have I grown RBT to a 10million+ company in less than 7 years? I got interviewed by the guys at The Mind Muscle Project and they ask me to explain why RBT gyms are designed the way they are, why I never wanted to franchise my gyms and how I manage nearly 100 staff across these locations. If you ever want to grow your gym to multiple locations this podcast is a must listen. DISCLAIMER: Republished with permission. This podcast originally appeared on The Mind Muscle Project. Here is the original podcast episode https://themindmuscleproject.com/in-the-black-episodes/building-20-gyms-from-scratch-with-no-investors-and-no-franchise-rbt-gyms-with-travis-jones-itb-57 Also their iTunes link https://podcasts.apple.com/au/podcast/the-mind-muscle-project/id934619356?mt=2 Their instagram is http://instagram.com/themindmuscleproject https://podcasts.google.com/?feed=aHR0cHM6Ly9yc3Mud2hvb3Noa2FhLmNvbS9yc3MvcG9kY2FzdC9pZC82MzU1 Their RSS feed https://rss.whooshkaa.com/rss/podcast/id/6355 Want to thank the Mind Muscle Project for allowing us to share this on here. Go follow them they've got some great stuff.

On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his podcast.@lachyrowstonThe Mind Muscle Projecthttps://creaturefitness.com.au/Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Lachlan Rowston is one of the hosts at The Mind-Muscle Project and co-owner of 3 gyms, Creature Fitness in Sydney Australia. He Studied in exercise Physiology and Digital media. This young dude is one of the really successful entrepreneurs in the fitness industry, creating a community not only in his gym but also all over the world. His podcast his great, the content and guest that goes on the show released so much knowledge and experience that it has inspired me to create one of my own. On today's show we were able to connect Online, its also my first podcast not face to face. It was quite different and must admit I'dd really get one on one with Lachy, the vibe was so chill.

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.

https://itunes.apple.com/us/podcast/dont-apologise-for-being-crossfit-gym-be-unapologetic/id934619356?i=1000421068294&mt=2

 FUN WITH MATES TO SERIOUS BUSINESS. Lachy and Raph from The Mind Muscle Project podcast join Oz on the show this week. Not only are they hosts of the ever popular podcast but they also own or co-own numerous business ventures. Competitors in Crossfit, the duo have experience at regional level both individually and as part of a team. Their minds work in a fascinating way and their focus, determination and will to learn is evident throughout this conversation. Lachy & Raph's specific essay question was: "There is an aura of confidence that comes with being young entrepreneurs, successful gym owners and athletes of relative success in the world of crossfit… all well before the age of thirty. Not to mention the popularity of MMP. From your experience and the highly impressive people you have interviewed, what is the most vital component of building confidence?" We discussed business, commitment, self belief and the ongoing challenges of young entrepreneurial life. An entertaining conversation full of insightful lessons to learn. Enjoy the Show. IG: @raphfreedman, @lachyrowston, @cfcreature, @themindmuscleproject www: themindmuscleproject.com, creaturefitness.com.au   Show Notes 00.00 : 02.43 - Introduction and Adverts 02.44 : 03.40 - WWO Intro 03.41 : 11.48 - Sharing in Business and the Podcast 11.49 : 15.50 - Our definition of Business 15.51 : 19.27 - Law Degree? 19.28 : 25.18 - When business becomes commitment 25.19 : 27.54 - A relationship in business 27.55 : 36.31 - the journey of fitness 36.32 : 38.01 - Raph's got the switch 38.02 : 40.36 - Business & Competition, its not the same 40.37 : 43.47 - Let them make the choice 43.48 : 47.45 - The Belief to Stick To It. 47.46 : 49.56 - The Confidence for a Team 49.57 : 51.53 - Believe the Impossible 51.54 : 56.14 - Your Business is an extension of Your Core Values 56.15 : 58.48 - Energy & Effort 58.49 : 1.00.26 - Challenging the Creature Boys 1.00.27 : 1.03.52 - Inspired on Empty 1.03.53 : 1.05.55 - Raph the Biker 1.05.56 : 1.08.20 - My smartest decision was leaving uni. 1.08.21 : 1.11.44 - School Morning Mantra 1.11.45 : 1.13.53 - Oz' Take Aways 1.13.54 : 1.15.24 - Raph's Ambition 1.15.25 : 1.17.55 - Lachy's Dream 1.17.56 : 1.18.55 - Thank You & Wrap Up www: wordswithoz.com IG: @WordsWithOz

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write Listen In The post TWG 358: The Mind Muscle Project appeared first on The Wellness Couch.

Lachlan Rowston is the co-host of The Mind Muscle Project, a fitness podcast that's gone from 50 listeners to 1.2 million downloads in 2017.  We discuss how to set up a podcast, but more importantly, how to succeed at podcasting.

Ready to EXECUTE on everything you learned? Join the Hub for only $10 your first month and have unlimited access to the Summit content, Business and Marketing Templates, and dozens of business and marketing courses. Already a Hub Member? Join us in November for the first annual Hubster Gathering in Charleston, SC for a fun getaway with business and marketing sessions and plenty of good times with fellow gym owners: Reserve Your Spot Today's Partner - InBody USA A huge thank you to our partner for today's episode, InBody USA. For the entire month of October, InBody will pay your 1st month's payment on a 24 month, 0% interest plan and extend your warranty for 2 years FREE. Email John.Ross@inbodyusa.com to learn more. Grab your copy of the Training Journal today! Today we're joined by Raph Freedman from the Mind Muscle Project and CrossFit Creature. We chat about Raph's experience on Australian Shark Tank and what he learned from the experience. We also chatted about his recent experience doing a Kickstarter campaign and - more broadly - what it means to do relentless marketing: sharing your story dozens of times before people will take action. Please take a moment to Subscribe to the Show, share with a friend, and leave us a review!

Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve - and in some cases reverse - metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted's focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and high-intensity training. In addition to his medical practice, he is also a musician, an Ultimate player, and a practicioner of Krav Maga. Have you listened to the first episode with Ted yet? Check it out by clicking here!   Contact Dr. Ted Naiman: Burn Fat Not Sugar Ted Naiman on Twitter In this episode, we cover: What happened when Ted did full-body HIT workouts every day for six months What stacking stresses involves and how it can affect your results and gains What Ted thinks of the controversial zero-carb diet and when calories matter (or don't matter) How to maximize fat loss and muscle definition with intermittent fasting Do free-range, organic, and grass-fed really matter? The case for not eating vegetables … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by former podcast guest, Alex Fergus.  Alex is a passionate health coach and has worked with 100s of clients to help them transform their body composition and health. He’s been featured on Paleo f(x), The Mind Muscle Project, and Superhuman Coach. Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s a beast, and has very impressive quads, and won the Paleo f(x) RealFit competition, beating people like Ben Greenfield, and get this - 9months leading up to the competition, Alex only trained for 15min per week using BBS HIT principles. Alex pays close attention to every aspect of his health. As a former chronically sleep deprived young adult, Alex has invested heavily to optimise his own sleep quality for maximum benefit and has devoted much of his time to researching how to maximise sleep quality to improve your overall health and performance. Alex is giving away a FREE 4 part sleep improvement series with tips that will help you fall asleep faster, give you more energy, and improve your body composition. To get access to his FREE 4 part sleep improvement series, go to corporatewarrior.co/alex and sign up now.   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links, and resources - Click Here.

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Show Notes: (6:18) - Podcasting (27:38) - Gems that spark light bulb moments (34:30) - The Training Journal (39:40) - 5 Why's Theory (52:56) - Underestimating what we're capable of in 100 days Resources we may have talked about: #45 - Origins Of The Mind Muscle Project w/ Lachy Rowston The Mind Muscle Project Podcast The Training Journal How you can connect with Lachy and Raph: http://themindmuscleproject.com If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

In today’s episode I interview Lachy Rowston and Raph Freedman of the Mind Muscle Project about the practice of journaling and it’s many benefits. Raph and Lachy have been immersed in the practice of journaling for years, and over the past year have been developing a training journal based on everything they have learned. So, I wanted to pick their brains and extract some of the best practices you can use to form an effective journaling practice.

Meet Raph and Lachlan, together they make up The Mind Muscle Project, the most popular fitness and nutrition podcast in all of Australia. This episode is a unique opportunity to speak with professional learners who have interviewed some of the most influential people in all of fitness. We discuss what they have learned, how they have been influenced, and how running their podcast has changed how they run their business. As owners of their podcast, three CrossFit Gyms and a product that was featured on Shark Tank Australia, Lachy and Raph (as they call themselves) are interesting people who we can all learn from. This episode is a fun trip through their experiences and we use all of those experiences to speak with you about how you can actionably make positive change. Enjoy!   @themindmuscleproject    We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

Gym owners Lachy Rowston and Raph Freedman came frighteningly close to becoming another business failure statistic. Now, they have three gyms and an active social following in excess of 100,000. Despite getting to a point of not being able to pay themselves for three months, Lachy and Raph – owners of the three Crossfit Creature gyms in Sydney and the popular podcast The Mind Muscle Project – were able to act quickly and turn their business into one of healthy growth. Tune in to hear: The moment they realised they were heading for failure, and how they turned things around; Their experience building a social following through The Mind Muscle Project podcast; How reviewing past work can reveal valuable insights for future improvement; and The biggest lessons the guys have taken away in transforming their business towards sustainable growth. Plus loads more! http://www.mybusiness.com.au

This week we interview Lachlan Rowston and Raph Freedman from The Mind Muscle Project. These boys are part owners of CrossFit Creature in Sydney where they have 3 locations. Raph also is part owner in Peak chocolate. Together they have their energy spread over a... The post #80 – The Mind Muscle Project appeared first on The Chief Life.

Lachy Rowston is the co-host of The Mind Muscle Project, which is Australia’s #1 Health & Fitness podcast. He is also the co-owner of CrossFit Creature. When I was in Australia, I couldn’t pass up the opportunity to sit down with Lachy. We chat about podcasting, gym ownership, business, cultivating creativity, and so much more.   Show Notes: (9:20) - Coach to Owner (15:46 - Appreciating creativity (17:04) - Origins of the podcast (20:20) - Holy shit moments from 140 episodes (24:50) - Balancing being an athelte and coach (26:07) - The Values Factor (34:47) - Work-life balance (42:23) - How to enjoy the process (1:04:00) - Addiction to social media (1:10:00) - Cultivating creativity   Resources we may have talked about: http://madlabgroup.com The Mindful Athlete The Values Factor http://www.activatednutrients.com Starting Strength The Richest Man In Babylon Sapiens The Fighter & The Kid Big Brown Breakdown Joe Rogan Experience The Startup Podcast   How you can connect with Lachy: http://themindmuscleproject.com   If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

This week we’re joined by the guys from the Mind Muscle Project Podcast and owners of CrossFit Creature. We open the show discussion how Raph and Lachlan purchased three different gyms in Sydney, how the grow each new venture, and how they work as partners. In addition to a tactical discussion of the guys’ business development, we also chat about entrepreneurship in general. Specifically, we discuss the idea that each new member that joins your gym has a commensurate amount of fixed costs associated with servicing that membership. We make the case that more members and more space isn’t necessarily the only - or perhaps - the ideal business model for the CrossFit gym. Check out CrossFit Creature at https://www.crossfitcreature.com/ and the Mind Muscle Project at http://themindmuscleproject.com/

We are joined this week by two guys chasing their dream in the Mind Muscle Project as we talk: -What is the Mind Muscle Project -Is Arnie the ultimate podcast guest -How can we make the open better -What it takes to be in the top 1%

Ben Slater former director and owner of Alchemy comes back onto The Mind Muscle Project to give his update on the last 6 months of his life which have been the most wild of his life.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

This week on BARBELL BUSINESS, we interview Lachy Rowston and Raph Freedman from The Mind Muscle Project and discuss: How to sell 100% of your gym memberships on the phone without ever having to do the free intro session How to close over 50% of those sales calls How to cultivate intentional and consistent culture at multiple gyms To listen to The Mind Muscle Project, find them on: Instagram:@lachyroston and @raphfreedman Their website: www.themindmuscleproject.com/ iTunes: https://itunes.apple.com/au/podcast/the-mind-muscle-project/id934619356?mt=2 To learn more about their other businesses, visit: Peak Chocolate:www.peakchocolate.au CrossFit Creature: www.crossfitcreature.com/ Enjoy the show!  

This week on BARBELL BUSINESS, we're trying something new. We're sending you episode 100 from the #1 health and fitness podcast in Australia The Mind Muscle Project. In this show, we're the guests! And we discuss: The origin story of Barbell Shrugged The biggest business and life lessons we've learned along the way Where we're headed as a company and in our personal lives If you enjoy the content at Barbell Shrugged, definitely subscribe to the Mind Muscle Project podcast on iTunes/Stitcher @TheMindMuscleProject You won't regret it. These guys are awesome.