Podcast appearances and mentions of rich hanson

In this nuanced and elevated episode of Beyond Trauma, David Treleaven shares the core of his findings on best practices for trauma sensitivity in mindfulness and how his recommendations have evolved since his book, Trauma-Sensitive Mindfulness, came out five years ago. David gives suggestions for what mindfulness and meditation teachers and practitioners can do if they become stuck in their practice to proceed safely while honoring the tradition of mindfulness.  In the self-paced The Complete Trauma-Sensitive Mindfulness Training, David has compiled recommendations from the best in the field including Tara Brach, Rich Hanson, Rhonda Magee, and others who are a part of his guest faculty. This two-part, twelve-module course sets the foundation for safety and distills advanced tools for practicing and teaching mindfulness. It has been fundamental for me in my work. David is now offering $400 off this training when you use code: Lara at check out.  David's current focus which you will hear about in this episode is the combination of Mindfulness and Internal Family Systems for trauma healing. His Internal Family Systems for Trauma Sensitive Practitioners course starts TOMORROW, January 7th, and runs every Tuesday for four weeks. Recordings and hand-outs are available after each session.  David Treleaven, PhD, is a writer, educator, and leading expert on the intersection of mindfulness and trauma. Author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, David trains mindfulness, yoga, and mental health professionals to integrate trauma-sensitive principles into their work. With over a decade of experience, he has collaborated with organizations like the Center for Mindful Self-Compassion and universities including Brown and UCLA, helping practitioners create safer and more effective spaces for healing. You can learn more about his work at www.davidtreleaven.com. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia  Dr. Rick Hanson: IG: @rickhansonphd  ==== Thank You To Our Sponsors  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change

In our previous episode we introduced Rich Hanson, Drew Westen and Amy Chua, experts in political anxiety and we'll call on them again in this episode. We'll examine what they have to say about emotional recovery to help us after this presidential election.   Topics Covered: Post-Election Emotional Recovery Mindfulness and Self-Compassion: "taking in the good" focus Understanding Emotional Aftershocks Overcoming Tribalistic Divides Practical Self-Care Tips Reflection on National Resilience   Here are 3 takeaways from our episode:   1.   Drawing on Rick Hanson's guidance, we can use mindfulness practices like "taking in the good" to counter negative emotions and cultivate resilience. Emphasizing moments of positivity can help us stay grounded and manage post-election stress.   2.   Drew Westen highlights that election-induced emotions don't simply fade but can linger as "emotional aftershocks." These residual feelings of anger, fear, or disappointment may affect relationships and public discourse, so it's important to be aware of these lingering tensions as people process the election's outcome.   3.   According to Amy Chua, overcoming tribal divides involves recognizing diverse identities, fostering empathy, and working on shared community goals. This can be accomplished through local actions and open dialogue, allowing individuals to see each other as allies rather than adversaries, despite differing views.   Mentioned in the Episode:   Chris Davis:   Freedom from Suffering about the Election   Rick Hanson: https://www.amazon.com/   Let Be, Let Go, Let In 15-Minute Guided Meditation   https://www.bu.edu/articles/2024/anxious-about-election/   https://rickhanson.com/dos-and-donts-of-virtuous-conduct/   https://rickhanson.com/topics-for-personal-growth/navigating-political-turmoil/   https://rickhanson.com/how-to-promote-healthy-human-politics/   Amy Chua, Political Tribes: Group Instinct and the Fate of Nations https://www.amazon.com/     Drew Weston, The Political Brain: The Role of Emotion in Deciding the Fate of the Nation https://www.amazon.com/     How to reach Yo Canny:    Our Store: www.girltaketheleadpod.com/store    Our Website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

2024.06.01 |Spiritual Gifts | 1Cor 12: 1-7, 12-14, 20-26| Rich Hanson by EP Church Annapolis

If you know the film Mean Girls you're no stranger to the concept that teen friendship groups can be fraught with problems. Whilst the film illustrates an extreme version of the issue any parent of girls will be familiar with the angst they can cause. With the help of the book Queen Bees and Wannabes by Rosalind Wiseman, Susie and I look at how you can coach your daughter positively through this tumultuous time. Below are top tips I gleaned from the book: Wiseman breaks down the structure of these groups into roles. The Queen Bee - the one who sets the tone for the group, and holds control.The Sidekick - the one who backs up the Queen Bee.The Banker - The one who collects information on members and uses it like a currency.The Messenger - The one who passes on information to try and make peace between girls.The Pleaser/Wannabe - The one who tries to please the others regardless of what she loses in the process.The Torn Bystander - The one who sees what's happening but feels powerless to say anything.The Target - The one who is undermined to consolidate power.The Champion - The one who manages to have friends in different groups.Power is wielded through teasing and gossip.The job of the parent is to help your daughter recognise what's happening and help her to strategise.How to do this:S: Stop and strategise.E: Explain to 'mean girl' what it was that she doesn't like about the way she has been treated.A: Affirm her right to exist without being humiliated.L: Lock in/Lock out of the relationship.Bill of Rights:·       What does she want and need in a friendship? Trust, reliability..·       What are her rights in a friendship? To be treated respectfully, with kindness and honesty.·       What are her responsibilities? To treat her friends ethically.·       What would a friend have to do or be like for her to end the friendship?·       What are her friend's rights and responsibilities? To listen, even when it's not easy to hear.See www.culturesofdignity.com for more information.HOW TO GET YOUR TEEN TO KEEP GOING PAST THE FIRST HURDLE:Research by Seligman, Peterson and Duckworth. shows that the most successful people have seven key character traits.·       Zest·       Grit·       Self-control·       Hope-optimism·       Curiosity·       Gratitude·       Social intelligenceGRIT: something we develop,  mostly through encountering failures that aren't soul-crushing.RESILIENCE: is the ability to bounce back. The brain actually changes as a result of our experiences.Teach your teen that losing is something you do, not something you are. Mistakes are:ImpersonalSpecificShort term Self-acceptance:  makes the person OK no matter what. Ways to coach self-acceptance:·       Validate and coach through all their emotions.·       Model and teach positive self-talk·       Use mindfulness to notice – not judge – our children. Things to say out loud in front of teens:·       I'm OK being imperfect·       I learn from my mistakes·       I accept myself as is – and try to keep growing.Resources:Resilient by Rich Hanson and Forrest HansonHow Children Succeed by Paul ToughAfineparent.com 

In Episode 300, Lucien and Moose talk with AMA President Rich Hanson and AMA Executive Vice President Randy Cameron about issues that the AMA is currently working on to ensure the future of Model Aviation, and what we can all do as AMA members to help our local schools and communities bring new younger pilots into the hobby. Mentions: Moose's Gilmore Red Lion Videos Seagull Models Yak-11 Perestroika Model Kit Academy of Model Aeronautics Website FAA Section 349 FAA Part 107 Regulations Advisory Circular 91-57C Information FPG-9 Foam Glider Kit AMA Alpha Kit AIAA Student Design Competitions NASA Student Design Competitions AMA Trust Test

In Episode 300, Lucien and Moose talk with AMA President Rich Hanson and AMA Executive Vice President Randy Cameron about issues that the AMA is currently working on to ensure the future of Model Aviation, and what we can all do as AMA members to help our local schools and communities bring new younger pilots into the hobby. Mentions: Moose's Gilmore Red Lion Videos Seagull Models Yak-11 Perestroika Model Kit Academy of Model Aeronautics Website FAA Section 349 FAA Part 107 Regulations Advisory Circular 91-57C Information FPG-9 Foam Glider Kit AMA Alpha Kit AIAA Student Design Competitions NASA Student Design Competitions AMA Trust Test

Square & Compass was very proud to interview W. Bro. Rich Hanson (referred by Bro. Kemp) to discuss his amazing work on "Anxiety and Freemasonry." Learn more at: https://williamowarelodgeofresearch.com/. All opinions expressed are those of Square & Compass Promotions and the guest(s), and do not necessarily reflect the opinions of the Grand Lodge of Canada in the Province of Ontario and/or the Windsor Masonic Temple.

Please support Sober Company!: patreon.com/sobercompanyTheme song by Jon Tessier, Courtesy of Said So SoundIn this episode:RecoveryDharma.orgVipassana meditationHeadspace appHow I Built This: HeadspaceMeditation benchThe Craving Mind by Judson BrewerBuddha's Brain by Rich Hanson    Insight Timer app

In this very special episode, the gang interviews all three candidates running for the office of AMA President: Eric Williams (2:25), Rich Hanson (20:20), Randy Cameron (41:50), Closing thoughts (57:10)

Rich Hanson goes from calling in at inappropriate times to guesting on the podcast. He joins Patrick Serrano to discuss Lifetime's A Bride's Revenge (Starring: Katie Leclerc, Jeff Schine, and Hannah Barefoot.) Just in time for wedding season (but recorded in January) they talk about brides, boys, and MURDER. Will Rich remember the movie? Will someone else call in and interrupt his episode? Listen to find out.Read Patrick's reviews on our website: https://lifetimeuncorked.com/Check out other Universehead Podcasts: https://www.universehead.com/Rate and Review us! (With emojis, please!) Follow the Podcast @LifetimeUncorkedFollow the Host @PatrickMiguelFollow the Producer @DrewButWithPants Theme Music provided by @jwheeler_music of the band @ChelusierCandace Cameron Bure Theme provided by: @BradKempMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifetime-uncorked/message

Support the podcast! When people are looking for long term results with tapping they commonly run into one of two problems. Either they are working on the wrong issue for their desired outcome OR they are only working on a symptom and not the root cause. If you are making either of these mistakes, chances are that you're not getting as much as you can out of your tapping practice. New York Times bestselling author Rich Hanson has done a masterful job in breaking down the types of problems in relation to our sense of safety, satisfaction, and connection. He has also developed a clear set of tools which can help us to bring about transformation and healing in each area. When we know the right issues and we are using the right tool, transformation comes more quickly and is much longer lasting. Subscribe in: Apple | Android | Spotify

Rich Hanson is the District Administrator for the Almond-Bancroft School District in Wisconsin. He speaks with Joel about his experiences working to get ballot initiatives passed for his district. Topics include: why town halls weren't working get their message out, the importance of newsletters and socials, and the one thing that Rich would change about public schools. For complete show notes, visit www.weloveschoolspodcast.com.  

Today we are continuing the new series; Love & Anxiety. Where we focus our attention is the second critical factor in how much anxiety we experience in our daily life. And, if love calms or causes anxiety. Many people struggle with looping negative thoughts or worrying. On a regular basis the mind is spinning out awful scenarios that usually are not even realistic. When we focus on scary thoughts, our primitive brain regions turn on stress hormones. These hormones cause internal sensations of high anxiety and stress. This causes a chain reaction of feeling more anxiety and this reinforces the negative thought focus.  Rich Hanson’s research found our brain’s have a bias toward negative information. So we must work to focus on the positive aspects of our life.

Bobby & Matt James talk to Sammic sales rep Rich Hanson about his background and how he got involved with the company. They sample some of the new beers at newly opened Belltown brewing. They also welcome guest Marc Fifel.

DaVinci Challenge Princess Aliyah Pandolfi created the non-profit Kashmir World Foundation to integrate art, science, and technology for sustainable projects that transform social and economic structures. One of these projects is the DaVinci Challenge: Build a Drone Workshop, which helps students see robotic aircraft from a broader perspective. The workshop trains students and teachers in the design, fabrication, customization, and operation of small robotic aircraft. In this blend of science, technology, art, engineering, and math (STEM/STEAM), students learn about 3D printing, integration of robotic systems, and flying techniques as they build a quad­copter or hexa­copter in an actively engaging hands­-on and innovative workshop. In the first three days of the workshop, participants build a drone from components, then set up and test them. The fourth day is Flight Day where students perform ground testing and flight check and conduct first flights. At the awards ceremony, participants receive a Drone Operator Certificate. We attended a Flight Day on December 22, 2016, at the Northern Virginia Community College Loudoun Campus, and recorded a number of interviews: High school senior Michael C. Kronmiller discusses using UAVs for avalanche search and rescue in Nepal. For more, see his website Bullis-Kanjirowa STEM. Danny (age 12), Andrew (age 13), and Matthew (age 13) prepare their drone for its first hover. On the field with the boys' mothers as their sons made their first hover. Princess Aliyah Pandolfi talks about her projects: the overarching Kashmir World Foundation, the Wildlife Conservation UAV Challenge, which supports counter-poaching drones, and the DaVinci Challenge. Fadwah and Kitty talk about using drones in the STEM club at Langley High School to increase student involvement. You can provide financial support for this group through Computer Science teacher Susan Huebsch, 703-287-2892. Past workshop graduates Kevin Goth, his son Ben Goth, and Rob Klaus talk about their UAV project that utilizes a Raspberry Pi. Rich Hanson, Director of Government and Regulatory Affairs, AMA describes why the DaVinci Challenge is important to AMA, and to society. Santiago Makes Final Preparations Rich Hanson (AMA) and Princess Aliyah Pandolfi Preparing for First Flight After Flight With Danny, Matthew, and Andrew Santiago Gets His Drone Operator Certificate from Aliyah Pandolfi and Rich Hanson News FAA mulls ditching drone registration advice The FAA's sUAS registration rules should be released shortly.  Reportedly, “sources familiar with the matter,” say the FAA might deviate from the Task Force recommendations and impose a $5 registration fee. Also, retailers would be more deeply involved in the registration process.

This week we spend an hour with Rich Hanson, the government affairs officer for the AMA, discussing drones, the FAA, pending regulations, and how they will affect our hobby. Mentions: AMA Government Relations Page SEFF in Americus, GA - April 22nd-28th, 2013 San Diego Heli Fun-Fly, Fallbrook, CA - May 24-26, 2013 Mid-America Heli Fun-Fly in Grosse Ile, Michigan - May 31-June 2, 2013 RCX Show in Long Beach, CA - June 1 & 2, 2013 IRCHA, Muncie, IN - July 31-August 4, 2013 RC Dude Hobbies - Really Cool Radio Control Electric Flight Higher Plane Productions 3DRCForums

This week we spend an hour with Rich Hanson, the government affairs officer for the AMA, discussing drones, the FAA, pending regulations, and how they will affect our hobby. Mentions: AMA Government Relations Page SEFF in Americus, GA - April 22nd-28th, 2013 San Diego Heli Fun-Fly, Fallbrook, CA - May 24-26, 2013 Mid-America Heli Fun-Fly in Grosse Ile, Michigan - May 31-June 2, 2013 RCX Show in Long Beach, CA - June 1 & 2, 2013 IRCHA, Muncie, IN - July 31-August 4, 2013 RC Dude Hobbies - Really Cool Radio Control Electric Flight Higher Plane Productions 3DRCForums

Episode 113 is a discussion of the growing number of micro-models and the AMA’s Rich Hanson’s recent blog post on Temporary Flight Restrictions. Purchases from the Amazon ads on this page help support the Flying Field Podcast. Horizon Hobby Micro … Continue reading →