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Rita and The Queen Bee!
Mentorship can shape not just careers, but entire industries, especially when it's driven by purpose and authenticity. How do you transform personal challenges into leadership? How do you create space for underrepresented voices in finance? In this episode of Mitlin Money Mindset®, Larry Sprung speaks with Kellan Brown, Chief Operating Officer and Chief Development Officer of 100 Women in Finance, about her path from sports marketing and construction to finance, and her mission to elevate women and students through education, mentorship, and advocacy. Kellan shares her insights on career transitions, the power of relationships, and building inclusive opportunities across the financial sector. Kellan and Larry explore: Kellan's path to leadership in finance Transitioning careers during the pandemic The impact of a pivotal “Queen Bee” experience on mentorship Distinguishing mentorship from sponsorship The mission and pillars of the FinServ Foundation Tips for leaning into mentorship at any career stage Transitioning skillsets across industries And more! Resources: Mitlin Financial The JOY and Productivity Journal by Lawrence Sprung Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung: LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Kellan Brown: LinkedIn: Kellan Brown Website: 100 Women In Finance Kellan.Brown@100women.org About our Guest: Kellan Brown Chief Operating Officer/Chief Development Officer, 100 Women in Finance Kellan's career in Executive Leadership spans over 15-years and three separate industries. She is considered a subject matter expert in strategic growth leadership and implementing mentorship programs in firms and non-profits. Kellan previously served as Executive Director for the FinServ Foundation, a 501(c)(3) where their mission is to empower the next generation of financial professionals through coaching, mentorship, and community. Kellan is an advisory member of Hand to Hand, a Foundation Fund that grants funding for women-led non-profit organizations and is an advisory board member for Focal, an enterprise grade AI technology solution for wealth management firms. In addition to her non-profit and board work, Kellan was the Chief Growth Officer for a financial technology firm and led the Retirement Strategies Division at Finance of America where she also chaired the Mentorship committee. Kellan has been recognized as a Disruptor by WealthManagement.com, a Women to Watch by InvestmentNews and won the Ascension Award for women-led companies. In May of 2024 the FinServ Foundation won global recognition by WealthBriefing for their Mentorship Program Kellan led and she was recognized for Luminaries with a Heart by ThinkAdvisor in December 2024. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.
We all have “haters” even the Queen Bee , Beyoncé has haters (but that's a topic for another day) the question isn't whether or not we have haters but asking ourselves how can we utilize our haters (and yes you read that correctly) to ultimately be the best version of ourselves …tune in to hear more …
Whew, y'all. Today we're getting into something that's not just a teenage thing—it's very much alive in grown folks' spaces too. On this episode of Spiritual Homegirl, we're breaking down the many faces of “mean girl energy”—from the Queen Bee to the Self-Sabotager, the Spiritual Gaslighter, and even that one homegirl who barks but never bites. Let's be real: sometimes these archetypes show up around us… and sometimes they show up as us. But don't trip—this isn't an episode that's 100% about judgment. It's about calling in some awareness, taking a little accountability, and doing that inner work so we're not out here operating from unhealed energy. If you've ever felt dismissed, manipulated, or drained by somebody who's supposed to be on your side—or if you've noticed a few toxic traits creeping in on your own path—this episode is for you.✨ Tap in as we talk about how “mean girl” energy shows up in adulthood (and the wellness space), 9 archetypes that explain the behavior underneath the shade, and why self-awareness is key to breaking the cycle. We also honor a fallen BooFriend, and celebrate the accomplish another one.Leave a review, text it to your favorite truth-teller, or post your takeaways—I always love hearing how y'all are processing and growing in real time.Stay down but don't stay stuck,—Maria, Your Spiritual Homegirl
Rita and The Queen Bee!
How does a queen bee rule over a hive?
Amy is joined by author Kathy Iandoli to discuss her book, God Save the Queens: The Essential History of Women in Hip-Hop, exploring the incredible history of female pioneers in hip-hop history from old school crews like The Mercedes Ladies to contemporary superstars like Lil' Kim.Donate to Breaking Down PatriarchyKathy Iandoli is a critically acclaimed journalist, author, podcaster, media coach, and documentarian. She has nearly 25 years experience working in the music industry—from media, to publicity, radio, and artist management. Her first book, God Save The Queens: The Essential History of Women In Hip-Hop was named an NPR Best Book Of the Year. She is the author of the biography Baby Girl: Better Known As Aaliyah, as well as the co-author of rapper, Lil' Kim's memoir, The Queen Bee. Kathy has written about music and gender for two decades, with bylines in VIBE, The Source, XXL, Village Voice, Rolling Stone, Billboard, Pitchfork, BUST, Teen Vogue, PAPER, Playboy, i-D, Cosmopolitan, Maxim, The Guardian, VICE, and many others. Kathy was a professor-in-residence of Music Business at NYU for 7 years as well as an alum of Steinhardt's Music Business Graduate Program and has served as a pundit (television, radio, and panels) for discussions on hip-hop and gender.
Buffalo, Minnesota was a small town where everyone knew everyone's name, and that familiarity brought with it the kind of judgmental culture that could crush anyone who didn't fit the mold. At the top of the social pyramid sat the Preppies—the popular girls who ruled the school with their designer clothes, flawless skin, and new cars that appeared the day they turned sixteen. They had the power to make or break someone's high school experience, and for the longest time, Cheyenne Clough found herself under their scrutinizing gaze.Cheyenne wasn't a part of the popular crowd, nor was she an outcast. She floated somewhere in between, a girl who could get along with everyone but didn't need to be the center of attention. At just fifteen, Cheyenne discovered she was pregnant. At odds with her mother over how to raise the child, Cheyenne made the bold decision to move out. She found a small apartment in Maple Lake, determined to build a life for herself. Her new living situation came with its own set of complications, but at least she had a support system. Her roommates were Callie Anderson, a 19-year-old with a warrant out for arrest, and Natasha Brandenburger, a 33-year-old nurse and tattoo artist. Cheyenne felt like she had found a new family. The three women—along with their boyfriends—shared the apartment, and for the first time in a long time, Cheyenne felt safe. She felt supported. She finally belonged.But as time went on, cracks began to form in this new family dynamic.Sources: https://www.investigationdiscovery.com/video/mean-girl-murders-investigation-discovery-atve-us/minnesota-vicioushttps://maplelakemessenger.com/2018/06/benson-jensen-get-40-years-for-2016-murder-of-cheyenne-clough/https://www.annandaleadvocate.com/news/5927/four-charged-in-clough-murderhttps://www.youtube.com/watch?v=krx2qlJe-hUSend us a textEmail Residue: residuepodcast@gmail.comFind RESIDUE online:Instagram: @residuepodcastTik Tok: @residuepodcast Facebook: Residue:A True Crime Podcast Credits: RESIDUE is Hosted/Produced/Researched/Edited by Chrissy Champagne THEME SONG: "Dance Of Death" by Purple Planet Music collection written and performed by Chris Martyn and Geoff Harvey. Additional music provided by Epidemic Sound. Residue logo designed by Tricia Cappelli
This week on Everything You Didn't Know About Herbalism, we are joined by the profoundly knowledgeable, multi-faceted herbal educator and author, Suzanne M. Tabert (a.k.a. The Queen Bee
Carlos is joined by his friend and Real Housewife of Toronto, Roxy Earle. The King of Reality is FINALLY vindicated - and it feels so sweet! It's RHOBH reunion time, and we're diving deep into the complex dynamics of the group. The Queen Bee seems to stay unshaken, but do we agree? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's guest is The Queen Bee herself, Ms. Dani Wallace! Dani is a speaking coach who runs the I Am The Queen Bee community and The Big Festoon event. She delivers confidence. She delivers encouragement. She delivers badassery. But what she truly delivers, at the root of all she does, is to deliver the message that success can feel safe.Her event, The Big Festoon, certainly does that. Her community does that. She's even got a documentary film, “The Festoon Effect,” about what she does and the message she's spreading.Dani definitely comes across as someone who is fully confident in the value of her own message and in her own authority to do what she's doing out here–but, as you'll hear, she's just like the rest of us deep down. She experiences self-doubt and energetic crashes. But she also recognizes the importance of the message she's here on this earth to deliver, and the empowerment the sense of community she creates brings to others.In this episode:The council estates of PrestonTraveling the world as a performerCall center trainingDomestic abuse and homelessness with two children under the age of two “Life is either going to continue happening to me or I'm going to happen to life.“Gigging singer to early live-streamer (and mascara seller!)“Show up, wise up, rise up”Safety in successSharing her learningsAn “overnight success” 10 years in the makingOvercoming daily self-doubtCreating what she needed most via The Big Festoon“I'm really famous…”Fly Anyway FoundationCollaborationsReleasing her own filmSmashing the patriarchyTelling your story while bringing actual value to the worldCreating that “joy space” that helps cement actual learningOwning her origin story without leaning on itThe one thing about Dani's energy you'd never guess!Find Dani:Instagram“The Festoon Effect” documentary❤️Get Started on Your Personal Brand Journey with a sampling of Christine's Personal Branding Questions here: https://www.gritmon.com/talkaboutmybrandSubscribe to the Let's Talk About Brand Newsletter that goes out weekly to ensure you don't miss a beat! Hosted on Acast. See acast.com/privacy for more information.
Episode Notes Disclamer: Unfortunately because we record on Zoom and are in different locations we have some internet delay issues. We are working on a solution for this and we hope to have it resolved starting from our next episode. Thank you for your patience. Hi friends, in this week's episode our lovely guests is Daphne MacLeod, an author who reached out to us online and that's how we became friends. She was so inspired by dizis that she even wrote a book called Queen Bee and the Turk. We discuss many things in this episode mentioned below as they may be difficult to catch through us chatting. :) Goodreads link to Daphne's book: https://www.goodreads.com/book/show/210485598-queen-bee-and-the-turk Dapne's IG address : https://www.instagram.com/daphnemacleodauthor/ *The first dizis Daphne watched were: The Protector (Hakan Muhafız) and Çarpışma (Intersection) and she also counted As the Crow Flies (Kuş Uçuşu) as one of the series she would rewatch. Kiralık Aşk is also mentioned. *Daphne's favorite actress is Naz Göktan. She feels like Can Yaman is overrated. *Eda mentions Asmalı Konak - a dizi from the early 2000s, if you haven't seen it, here's a link to its IMDB page: https://www.imdb.com/title/tt0365980/ *When we are discussing how women are portrayed in dizis, Daphne mentions Mezarlık (Graveyard) on Netflix. Go check it out, the second season is out! Thank you for listening and we'll see you on our next episode! Don't forget to follow us on our social media! https://linktr.ee/dizifriendspodcast You can ask for Daphne's book Queen Bee and the Turk from your local bookstore.
Die Sylter Musiker erzählt, was sie heute bewegt, wie sie kreativ bleibt und warum sie jetzt selbst podcastet.
The strongest brands aren't built through ads. They're built through people.Welcome to a special Advocacy 101 episode, where five expert insights are remixed into one helpful guide. The time, it's Founders' takes on turning creators, customers, and those in your brand network into your most powerful brand champions.Featuring lessons from Lucy Aylen (Founder @ Never Fully Dressed), Marielle Wyse (Founder & Director @ WYSE London), Haeni Kim (Founder & Creative Director @ KITRI), Lucy Toone (Founder @ TOMM Jewellery), and Francesca Kelly (Co-Founder @ Soru Jewellery), this episode breaks down how modern brands win by putting real people at the center of their marketing.Tune in to learn why you should…Make Customers Your Best Influencers: Before influencer marketing was an industry engine, Never Fully Dressed built a brand powered by everyday customers. Lucy shares why micro-influencers and engaged buyers drive more sustainable growth than big-name creators.Understand That Not Every Founder Should Be the Face: WYSE London's Marielle explains why pushing a founder into the spotlight doesn't always work – and how brands can find the right voices to represent them.Turn Negative Feedback Into Opportunities For Advocacy – KITRI's Haeni reveals how handling complaints well can transform unhappy customers into loyal Advocates. Direct customer feedback always fuels better product development.Go For ‘An Army of Ants Over a Queen Bee': TOMM Jewellery's Lucy shares why working with an engaged network of smaller Advocates often outperforms investing in one big creator.Collaborate with Creators Who Truly Align: Francesca shares why the best partnerships start with a simple question: Does this person genuinely inspire us? Every one of Soru Jewellery's collaborations hit this mark, or they don't happen. Listen in. Take notes. Build real Advocacy.Chapters 00:00 – The Power of Word of Mouth Marketing 02:09 – Building Brand Advocacy Through Community Engagement 04:53 – The Role of Founders in Brand Representation 07:29 – Turning Customer Feedback into Brand Advocacy 09:49 – Collaborating with Influencers: Quality Over QuantityRate & review Building Brand Advocacy:Apple PodcastsSpotifyConnect with Lucy, Marielle, Haeni, Lucy & Francesca:On Lucy Aylen's LinkedInOn Marielle's LinkedInOn Haeni's LinkedIn On Lucy Toone's LinkedInOn Francesca's LinkedInCatch their full episodes: Lucy Aylen on Creating Word-Of-Mouth MagicMarielle on Turning Feedback To Fan-Led AdvocacyHaeni's Formula For Fashion CommunityLucy Toone on Unexpected Growth StrategiesFrancesca on Not Losing Brand DNA
Ron talks with Barb Bloetscher.
Michaela wages a scorched earth campaign to protect the hive with The Beekeeper (2024), a Jason Statham action vehicle that finds him playing a retired special operations agent who opens a can of whoopass after his kindly benefactor falls prey to a phishing scam. Listen as we learn myriad facts about bees and beekeeping, unstoppable government agents, the shadow of John Wick, and kickpunch our way to the Queen Bee on this week's exciting episode! Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you have trouble buidling friendships with other women? Or perhaps you feel like some women don't connect with you or understand you? In this episode, we take an honest look at why women might be hardest on each other and why sport can often shine a bigger light on this issue. We dive into not only why that might be happening and but also what you can do about it. Topics covered: Women's perceptions of other women Understanding biases in women's relationships Queen Bee syndrome Imposter syndrome and its impact Overcoming social fears Understanding ego Embracing forgiveness and vulnerability Have a listen!
Among the Farmyard People by Clara Dillingham Pierson - The Fussy Queen Bee ★ Support this podcast on Patreon ★
Queen Bee Honey Company in Alpine, Oregon built up from a Datsun pickup truck to a commercial beekeeping business. In this episode we hear about how Karen Finley built her business and the increasing problem of lack of summer forage for honey bees in Oregon's Willamette Valley.
The dads dive into first episode of Creepshow Season 3: Mums/Queen Bee! Follow Dads From the Crypt! Threads: @dadsfromthecrypt Twitter: @cryptdads Instagram: @dadsfromthecrypt Patreon: https://www.patreon.com/DadsFromTheCrypt
The Adventures of Sam Spade, a popular crime drama, aired from 1946 to 1951. Howard Duff portrayed Sam Spade, a hardboiled San Francisco detective. The show featured intricate cases and compelling storytelling. William Spier, a renowned radio producer, assembled a talented writing team. Duff's distinctive voice and acting prowess brought the character to life. The show's success led to Duff's national fame. Duff eventually left the show for film opportunities, and Stephen Dunne replaced him. However, the change in voice and style affected the show's popularity, leading to its cancellation in 1951. Despite its relatively short run, The Adventures of Sam Spade left a lasting impression on the radio detective genre and is cherished by old-time radio enthusiasts.
Happy 2025, and welcome to the first episode of Be YOU of the new year! Jill invites listeners to join her on this intimate reflection of 2024 and look forward to our current year. Drawing inspiration from her annual practice and, of course, her insights from 2024, Jill asks listeners a single transformative question: What do you want more of in 2025? Listen in as she begins by revisiting her 2024 theme - Queen Bee Energy – and shares how it worked its way into her 2024 in unexpected ways. She reflects on the year's defining themes, including a renewed focus on health, nature, and deep connections with family and close friends, and through honest stories, she highlights the especially important lessons and wins that are often overlooked. Jill also reflects on having hosted seven successful events, discussing trauma and somatic studies and exploring spiritual practices such as family constellations and psilocybin journeys. She enforces the value of creating space for yourself and others via decluttering and purging relationships that are no longer serving you – all in order to welcome what truly fits into your current season of life. Jill encourages listeners to honor their journeys, celebrate small victories, and embrace the unknown, taking on 2025 with hope and strength, so whether you're seeking clarity, connection, or creativity in 2025, this episode is a great guide to stepping into the new year with intention and openness! Show Notes: [1:29] - This episode is a reflection on 2024! [3:17] - What do you want more of in 2025? [6:54] - Jill reflects on her resolve to be more of a “Queen Bee” in 2024 and whether or not she met that goal. [8:40] - Reflecting on 2024, Jill recalls having prioritized family, health, and nature despite challenges such as inflammation. [10:14] - Jill celebrates overcoming fear, hosting events, and earning her trauma and somatics certification in 2024. [12:47] - Jill has explored spiritual practices, has cleared her home, and has let go of unfit relationships. [15:20] - From 2025, Jill wants more focus, ease, connection, and openness to new experiences. [18:36] - Listeners are encouraged to write a detailed life plan in order to manifest desired outcomes. [21:05] - Focus on positive goals daily, and look for evidence to confirm their presence. [22:42] - Cheers to 2025 and it being a beautiful year! Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.
E1: A shocking turn of events changes Taylor Frankie Paul's life forever.E2: Allegiances are tested as a new Queen Bee of #MomTok declares herself.E3: When one of the ladies commits a "sin" at a conservative party, the group is torn in half.E4: A birthday trip goes wild after a scandalous games forces out the truth.Please rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPod Tik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=en You can also e-mail us at realiteaxtwo@hotmail.com. If you want to be a guest on the podcast, please e-mail at us at the above e-mail and please put in the subject line "Guesting on Your Podcast". Please also mention which show you would prefer to guest on.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/ I got a new website!!!! Visit https://realiteatimestwo.podcastpage.io/?v=zzea where you can listen to the episodes, review the podcast and so much more!!Listen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured or by going to our website www.solo.to/nexttakepodcastIf you want to start your own podcast, please click the link: https://alitu.com?fp_ref=realitea to get 20% off on starting your very own podcast, plus it supports the show!Have you ever wanted to be a guest on a podcast. Well you can make that happen by going to PodMatch and signing up to become a podcast guest. Use the unique link below to and find us! https://www.joinpodmatch.com/realitea Hosted on Acast. See acast.com/privacy for more information.
Gary Bachman and The Queen Bee!
Think you have an intimacy problem? Most couples feel that way when the spark fades, arguments become routine, or resentment starts to creep in. But what if the real issue isn't intimacy at all?In this episode, Nicola dives into the surprising connection between intimacy and communication—and why most relationship challenges boil down to how we express (or don't express) our needs and desires.Nicola shares the story of a couple who thought their love had lost its fire, only to discover that the missing piece wasn't passion but perspective. You'll learn how shifting their communication completely transformed their relationship—bringing more harmony, excitement, and intimacy than ever before.Plus, you'll have some insights for communication in your own relationship so you can reignite the connection you crave. Tune in and uncover the secret to turning bickering into bonding and flat energy into fiery passion.0:00 Intro2:10: A Couple's Journey: From Disconnect to Discovery5:19: Creating Openings or Closing Doors?7:50: Turning a Turnoff into a Turn-On12:55: Queen Bee and Kingdom ComeMentioned in this episode:Queen Bee and Kingdom Come: his and her masterminds beginning 12/9, 12/17 all around this theme of masterful communication and embodied leadership, to have a greater impact & bring more intimacy and passion into your partnership.You can go on this journey solo or as a couple—more details with links below.Queen Bee:A 6-week mastermind for the heart-led feminine leader ready to become the muse who inspires her king to rise to meet her in her fullest, through her communication mastery, and captivating feminine essence.Kingdom Come:A 6-week mastermind for the purpose-driven masculine leader, ready to fully own his power and inspire his queen's trust and surrender through his intentional action, masterful communication, and grounded masculine presence.Nicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...
Owner of Queen Bee Blooms in St. Louis, Missouri, Elizabeth Fichter is a farmer-florist who has given a lot of thought to how she can differentiate her business from the conventional alternative. In today's episode, she will outline six important actions you can take to better discuss the value and benefits of locally grown flowers […] The post Episode 690 – Elizabeth Fichter of Queen Bee Blooms shares how to have the conversation that will change perceptions around local flowers appeared first on Slow Flowers Podcast with Debra Prinzing.
This week on The Sassenach Files podcast, Chelsea is joined by her friend Angela from Queen Bee's Hive to discuss what they think is going to be included in Part 2 of Season 7. Come along as the breakdown each episode by writer, title, and content to analyze what plot points are going to be translated from An Echo in The Bone and Written in My Own Heart's Blood to the screen. They use their book knowledge, released promotional material, and cast interviews to piece together all of their prognostications. So, if you've been dying to know what's coming up in this upcoming eight episodes of Outlander, pull up a chair, pour a dram, and join the discussion! You can also watch the full version of the live event on Chelsea's group TSF Obsassenachs.
On this week's episode, we're seeing a bunch of old murderous friends come back to have some fun and be decapitated. That's right, it's The Babysitter: Killer Queen! Intro and outro is Rebel Girl by Bikini Kill. We have shirts! Find them here: https://www.teepublic.com/stores/teen-girl-talk-podcastPlease rate, review and subscribe to the show on iTunesE-mail: realteengirltalk@gmail.comTeen Girl Talk Instagram: https://www.instagram.com/realteengirltalk/Suesie's Instagram: https://www.instagram.com/susieboboozy/Frank's Instagram: https://www.instagram.com/siriwouldchallenge/Frank's YouTube: https://www.youtube.com/channel/UCJcUttxP0ujvc6HXBz-4kIw
Ever wonder what it really takes for women to thrive in leadership roles? In this episode, Dr. Jessica Bessolo and Dr. Carrie Mugridge unpack the hurdles many women encounter, such as imposter syndrome, the Queen Bee effect, and mansplaining, all inspired by Dr. Mugridge's doctoral research. Together, they go beyond just the challenges women face in the workplace, offering practical strategies to empower women leaders to step up confidently and support one another. Get ready for an insightful conversation on overcoming barriers and fostering a leadership culture that's more inclusive and empowering. --- ABOUT OUR GUESTS Dr. Carrie Mugridge is a seasoned educator with 24 years of experience spanning various roles within the field of education. Starting her career as a dedicated classroom teacher, she now serves as the Executive Director of Learning Services for Santa Fe Trail USD 434 (KS). Dr. Mugridge is also a passionate researcher, focusing her doctoral dissertation on women in leadership within the educational landscape. Her contributions to the field have been recognized through numerous honors, including being named one of the top 50 Women Leaders in the state of Kansas for 2023. Jennifer Bessolo, Ed.D. coordinates and leads the MSE Educational Administration and the Ed.D. District Leadership program at the University of Kansas and serves as a professor of practice in both levels of study. She earned her doctorate in educational leadership and policy studies from the University of Kansas and has a background in K-12 district and building leadership. Prior to the Professor of Practice position at the University of Kansas, Dr. Bessolo served 17 years in public school roles. --- SUBSCRIBE TO THE SERIES: YouTube | Spotify | Apple Podcasts | YouTube Music | Overcast FOLLOW US: Website | Facebook | Twitter | LinkedIn POWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at classlink.com.
Join us for an exclusive interview with the one and only Queen Bee of Laguna Beach Season 3, Kyndra Mayo. During the conversation, Kyndra offers an inside look at her experiences on the show, addressing key moments and the behind-the-scenes dynamics that shaped the reality TV landscape. Kyndra reflects on her portrayal in season three, uncovering the complexities of being labeled a "mean girl" and offering her side of the story concerning various on-screen relationships and conflicts. Don't miss Kyndra spilling the tea about all the drama on Season 3 of Laguna Beach. (00:06:00) - Reality TV Friendships and Misunderstanding(00:09:30) - Kyndra and Cami's Friendship(00:17:17) - Kyndra's Relationship Drama With Tyler(00:28:50) - Laguna Beach Style(00:35:00) - Thoughts on Becoming a MomInstagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.comReddit: millennialteavpodcast YouTube: www.youtube.com/@MillennialTeaVPodcast
Episode two of the Double Shot!! Welcome to another episode of the MOTR boys and we hope you enjoy our discussion of the Jason Statham vehicle, The Beekeeper!! This movie was thoroughly enjoyable and pretty surprising with the action sequences which don't disappoint. I mean, what more could you ask of a movie that not only stars Jason Statham but JEREMY IRONS!!! The man is an OSCAR WINNER and Scar from Lion King!!! MIND.... BLOWN!!!! As always, please listen and enjoy. We do this with drink in our hearts and song in our hands... PROST!! INTRO: PEG & THE REJECTED -- ALL SING ALONG REFILL: SHAOLIN DUB -- SKANKING IT EASY DUB OUTRO: DISTEMPER -- HAPPY END EMAIL : MOVIESONTHEROCKS2020@GMAIL.COM INSTAGRAM: @moviesrockpodcast
Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought back. She talks about the overwhelming grip of social media and her next challenge—breaking her phone addiction. Get ready for a funny, relatable dive into real life, habits, and some wild TikTok moments. Plus, don't miss the goth barista story and a link to donate to hurricane relief efforts in the show notes!
Mel and Michelle have an unfiltered chat about a challenging and often uncomfortable topic—bad behaviour among senior women in leadership, particularly the so-called "Queen Bee" syndrome. Drawing on listener questions and their personal experiences, they tackle the issue of women who pull up the ladder after achieving success, refusing to mentor or support other women. The discussion also explores the societal expectations of women in power, double standards, and how leadership behaviours are judged differently for men and women.This episode is less formal, featuring a conversational and reflective tone as Michelle and Mel "shoot the shit" over a glass of wine (Mel) and coffee (Michelle). Together, they explore the complexities of navigating toxic leadership from senior women and offer advice on coping with and addressing these situations.Highlights:Quote Reflection: Madeleine Albright's famous quote,"There's a special place in hell for women who don't help other women," sparks a debate on whether this mindset perpetuates unfair expectations of women in leadership.Queen Bee Syndrome: Discussion on women in power who refuse to mentor or sponsor other women, often stemming from their struggles to the top.Double Standards: Women are often held to a higher standard than men when it comes to leadership behaviour. Men are seen as assertive, while women displaying the same traits are labelled aggressive or unlikeable.Personal Experiences: Your hosts share their own encounters with toxic female leaders and the lasting impact they can have on careers and workplace dynamics.Resisting Change: Exploring the psychological and systemic resistance to change within organisations and why some women leaders might cling to outdated or damaging behaviours.Navigating Toxic Leaders: Advice on survival and strategising in workplaces where senior women engage in bullying or unsupportive behaviour, emphasising self-awareness and knowing when to draw personal boundaries.Leadership Call to Action:Acknowledge the Behaviour: Recognise when a senior leader's behaviour is inappropriate or damaging. Acknowledging this to yourself or a trusted colleague is the first step toward dealing with it.Surround Yourself with Allies: Build a support network of people who can help you navigate difficult workplace dynamics. Find mentors and colleagues who uplift you.Set Boundaries: Learn where your personal boundaries lie. If you cannot address the behaviour directly or leave the situation, create coping strategies to protect your mental and emotional health.Document Everything: Keep detailed records of incidents and interactions involving toxic behaviour. This documentation can serve as a tool for reflection or as evidence if needed.Know Your Outcome: Evaluate what you want to achieve before taking action. Do you want to report the behaviour, move to another role, or make it through the current situation? This will guide your decisions.Seek External Support: Engage with networks like Lead to Soar that offer a safe space to discuss these challenges and provide guidance for navigating workplace obstacles.This episode is a must-listen for women who have encountered challenging dynamics with senior women colleagues. It encourages reflection on how we judge leadership behaviours and emphasises the importance of women supporting women in the workplace.Explore the Lead to Soar network for more strategies and insights on navigating toxic workplace environments or dealing with difficult colleagues. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she's also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New YouTube Video this Sunday!
In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we've all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She's not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, we're going there—so, lace up and let's walk this out.
Come join me in a case study of a modern cult goddess, the Queen Bee herself, Beyonce and her new and old concerts and symbolism!Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you're a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking. Watch An All New YouTube Video this Sunday!
Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we've come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk!
In a Bad State: Responding to State and Local Budget Crises (David Schleicher) David Schleicher is the Walter E. Meyer Professor of Property and Urban Law at Yale Law School. He is the author of In a Bad State: Responding to State and Local Budget Crises. He also co-hosts the podcast Digging a Hole with YLS colleague Samuel Moyn. Appendices: David Schleicher: New York Times article The Queen Bee of Bidenomics and American Compass proposal On Infrastructure Financing. Greg Shill: Fire & Steam: How the Railways Transformed Britain by Christian Wolmar. Jeff Lin: Interstate: Highway Politics and Policy Since 1939 by Mark Rose and Raymond Mohl. Follow us on the web or on “X,” formerly known as Twitter: @denselyspeaking, @jeffrlin, @greg_shill, and @ ProfSchleich. Producer: Nathan Spindler-Krage The views expressed on the show are those of the participants, and do not necessarily represent the views of the Federal Reserve Bank of Philadelphia, the Federal Reserve System, or any of the other institutions with which the hosts or guests are affiliated.
Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
OK, Marvelous Mom, ☕︎ Grab your coffee (or your third cup of reheated coffee—no judgment here), because today's episode is going to give you permission to let go of perfection and embrace peace instead! We're talking all things organization, but not in that Pinterest-perfect way that makes you want to hide in your laundry room. ⋆˚
If you're confused at what is happening, then you're in the right place. There was an 11 month filming gap so all of sudden we are jumping to a really pregnant Taylor at her baby shower. But don't worry, we got you! We break down all why Whitney is actually winning us over (but not for long, don't worry) and Taylor's Queen Bee spot in the group. And of course, much more because these women are keeping us FED! After you listen, check out our sponsor: Get spa quality skin with Oak Essentials and our listeners will get 15% off when you use code REALMOMS at oakessentials.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 1 “The First Book of Taylor” After the #MomTok swinging scandal goes viral worldwide, a shocking turn of events changes Taylor Frankie Paul's life forever; Whitney comes back from exile and more secrets are revealed rocking #MomTok to its core. Ep 2 “The Book of Belonging” Allegiances are tested as a new Queen Bee of #MomTok declares herself; a provocative brand deal for Whitney brings religion vs. sexuality front and centre. — Please support us by giving us a 5-star review on Apple Podcast, Spotify, Amazon Music or any podcast app of your choice. Patron supporters get EXCLUSIVE content such us a live every first Monday of the month. Follow us! Instagram, X and TikTok: @docusweeties @justcallmewah @Chrislfarah Patreon.com/docusweeties (http://Patreon.com/docusweeties) Join us on our Facebook group! https://www.facebook.com/groups/6702616296426962 --- Support this podcast: https://podcasters.spotify.com/pod/show/docusweeties/support
Running a business can be super BUSY! And it can be really hard to figure out how to balance your time across everything you need to do and all the tasks that need your attention. In today's episode, I'm sharing 5 strategies I use to free up my time and prioritise my tasks.- Why defining your "Queen Bee" role is a must-do for anyone who runs a business.- How automating your repetitive tasks can help to free up your time.- Why delegating anything that's not your "Queen Bee" role will help you to buy back your time—cos just because you *can* do something doesn't mean *you* should do it.- The importance of creating templates and processes around everything you can.- How creating structure can keep you focused and energised—and create more freedom in your life.SHOW LINKS:- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...
#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still going strong! She has invited a number of our favorite people and podcast guests to celebrate with us, starting with our beloved friend and frequent Ask David contributor, Matt May, MD, who officially joined us in early 2000. Matt's presence on the show had meant a great deal, personally and professionally, because I supervised Matt when he was a Stanford psychiatric resident, and had been missing our weekly chats! Our reunion via the Feeling Good Podcast has been special for that reason, but also because of Matt's kindly but scholarly answers to the many questions all of you submit. Keep them coming, and send them directly to Rhonda or David. We love reading and answering them! Next, we were joined by two more extraordinary psychiatrists and human beings, Drs. Heather Clague and Brandon Vance, who song their rendition (with guitar accompaniment) of “Help Dr. Burns!” (Based on Beetles' Help, I need somebody!” With their kind permission, here are the brilliant lyrics! Help! I need a podcast! Help! Not just any podcast! Help! Pushing the Magic Button for .... Help! When I was younger, 8 years younger than today I thought I could help everybody; help them in every way. I got so grandiose; I was so self-assured. I'd push my brilliant techniques, but my patients were never cured. So, Help me not to Help oh Dr. Burns Will they like me if they have to do the work? If I set an ultimatum, am I a jerk?! Won't you please, please stop me?! So many times, I tried to help, but then got stuck I didn't know but my patients were also thinking what the #?@! Your podcast said to test at the start and after every session. And then my eyes they opened wide Boy, was that a lesson! Oh Help me not to help, oh Dr. Burns! Help me unlearn the bad habits I have learned I'll do homework when my urge to help returns Won't you please, please help me?! Now I explore my patients' reasons not to change. I learned to sit with open hands if they choose to stay the same. Only when they fight for change and want to do the work, That's when I offer tools, and know the changes will endure. You've helped me not to help, oh Dr. Burns ‘Til my patients show me that they really yearn To do the work and ask me really firmly Won't you please, please help me? Your podcasts helped ME! Oooooooh! Much warmth to each of you! Heather and Brendan Our next guest was the brilliant and beloved Dr. Jill Levitt who joined my weekly Stanford training group when she and her husband, Brian, and two boys moved to the Bay Area from New York in 2007. Jill has moved up in the ranks and now co-leads the Tuesday group with me, and also joins me as co-therapists in a great many live sessions we have published as two consecutive podcasts. The idea is to document exactly how TEAM-CBT works, and how we can nearly always get such blow-away results in a single, extended session. That was my dream as a young man, since the methods I was taught as a psychiatric resident almost never got rapid results, or even any noticeable changes in my patients. Now that dream has become a reality, and a great many people in our TEAM-CBT community have contributed to that evolution. Next we were joined by our beloved Dr. Amy Huberman. Her riveting personal work on perfectionism was published recently on two consecutive Feeling Good Podcasts. Amy was glowing and filled with joy, which gave us great feelings of joy as well! And then we were graced by a visit from Mina, who has starred in many Feeling Good Podcasts on a number of personal issues. I will be seeing Mina and her beloved husband in a few minutes for our Sunday morning hike and dim sum feast afterwards. It is always a highlight of my week! Next was another Amy Berner who reported on her recent and wildly successful Intimate Connections Book Club with yet another psychiatrist, Dr. Leigh Harrington. Amy did some personal work with me on dating and sex appeal three years ago, when we discussed the Queen Bee phenomenon. Apparently, it was successful, because she brought her fantastic husband, Randy Kolin, as proof of the effectiveness of the many dating strategies and tips in that book. Randy is also a mental health professional who works with stressed-out scientists working on nuclear fusion at the Lawrence Livermore Laboratories. We wish him all the best since the work of those scientists is well on the road to creating commercially viable nuclear fusion, which will transform life as we know it on the surface of the earth by supplying unlimited, clean, low-cost energy. Their visit was followed by Zane Pierce, whom I hadn't had the chance to chat with much for a number of years. He led a recent “delight” and “gratitude” hike that we published on podcast # 361entitled “Finding Joy in Everyday Life,” with Dr. Angela Krumm from the Feeling Good Institute in Mountain View, California. We have done previous podcasts with Zane, and his lovely wife, Daisy, including one of our most popular podcasts ever on “What's the Secret of a Meaningful Life,” Episode 079. And then came the magnificent colleague and friend, Indrani Mookerjee. Indrani joined our community after attending the 2019 intensive, and recently did one of the most explosive and jaw-dropping podcasts, Episodes 359 & 360, “You Wowed Me, A Mother-Daughter Conflict,” featuring her personal work on her relationship with her daughter. Indrani had struggled, unsuccessfully, to get close to her daughter, whom she loved greatly. She made a mind-blowing discovery of why during her personal work, and instantly achieved what I call “interpersonal enlightenment.) She now provides the joyous follow up on how her relationship with her daughter has blossomed and evolved since that momentous moment. Next, we were joined by Mike Christensen, who is our top TEAM therapist in Canada. Mike became familiar with my work when he read Feeling Good in 2006 and then heard a keynote speech I gave at a conference in 2009. Since that time, he attended many of my two-day workshops in Canada, and now is a leading TEAM-CBT therapist and teacher. He's been a featured guest on seven Feeling Good Podcasts or episodes of Facebook Live, when I was doing televised work on Facebook every Sunday afternoon. Mike describes himself as “joyously average,” a idea that really resonates with me. It is a form of “invisible enlightenment” which nearly everyone fears, but you cannot understand the incredible liberation of this “Great Death” of the “self” until you've experienced. We recollected a Feared Fantasy exercise we once did together while hiking one evening following a workshop in Canada. We also got updated on his beautiful and brilliant daughter, Katlin, who is now studying psychology in college and hopefully heading for her own career doing TEAM-CBT. And finally, one my most favorite people in the, our brilliant, wonderful, and funny Sara Shane, whose life-changing enlightenment has been a fantastic source of joy and inspiration to me and to many. Sara came from humble roots, as a Mexican immigrant picking fruit with her parents for survival in the US, and is now living in the Central Valley and attending not one, but two weekly TEAM-CBT training groups. She specializes in brief intensive treatments for the patients she treats. You may recall her from podcast #162, High Speed Cure for OCD, where she described her single-session treatment for 20 years of OCD / contamination phobia. She also did a lot of personal work to achieve liberation from her fairly severe social phobia and feelings of inferiority that were embedded from early childhood. We love you and so much appreciate you, Sara! That's about it for today, but than you all for listening. Next week, we will likely have two consecutive Ask David podcasts with Dr. Matt May, followed by two consecutive podcasts called “Raw Emotion: Personal work with Chris,” featuring the work that Jill and I did with a young man with social fears and an almost unbelievably traumatic childhood, growing up in Palo Alto. The sound quality is not always top-notch, sadly, but the unbelievable quality and impact of this session easily makes up for that, so we have decided to publish it anyway, and hope you find it as amazing as we did. David, Rhonda, and the whole gang! Special Announcement Attend the legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 long years. It will knock your socks off! Limited Seating--Act Fast! Click for registration / more information! Sadly, this workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field Apologies, but therapists have complained when non-therapists have attended our continuing education training programs. This is partly because of the intimate nature of the small group exercises and the personal work the therapists may do during the workshop. Certified coaches and counselors are welcome to attend. Hey, another special announcement! The long-awaited Feeling Great App is finally available in the Apple and Google stores. Check it out! You can try it for free!
As a reformed mean girl, I'll be your guide for this adventure. Exhibiting the Queen Bee, the Fake Friend, the (ever so elusive) pick me victim, and all types of mean girls in their natural habitat. I'll also give you some survival tips should you encounter one in the wild. Follow Tinx on Instagram and TikTok