Podcasts about say thanks

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you're dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you're dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever. Connect with Bria: ⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

Today's episode is about social etiquette in Slovakia. In the Slovak lesson, you will learn a few new words from today's topic. You will also learn how to say “Thank you for the meal“ in Slovak. At the end of this episode, you can find some dos and don'ts when dining in Slovakia. Episode notesIn today's episode, I'm talking about social etiquette in Slovakia. In the Slovak lesson, you will learn a few new words from today's topic. You will also learn how to say “Thank you for the meal“ in Slovak. At the end of this episode, you can find some dos and don'ts when dining in Slovakia.Slovak lesson1.    návod (instructions)2.    stolovanie (dining)3.    jedlo (food)4.    prípitok (toast)5.    hostiteľ / -ka (host)6.    zostať (to stay)7.    vyskúšať (to try)8.    odmietnuť (to refuse)9.    uraziť (to offend)10. pochváliť (to compliment, praise)11. preháňať / nepreháňať (exaggerate / not exaggerate)12. používať (to use)13. Ďakujem za jedlo. (Thank you for the food.)Návod čo robiť a nerobiť pri stolovaní na Slovensku: (Dos and don'ts when dining in Slovakia.1.    Počkajte, kým vám hostiteľ povie, kam si máte sadnúť a kedy začať jesť. (Wait until your host tells you where to sit and when to start eating.)2.    Ruky môžu zostať na stole, ale lakte preč. Myslite - slušné držanie tela. (Hands can stay on the table, but elbows are out. Think - decent posture.)3.    Vyskúšajte všetko. Aj keď si nie ste istí, čo to je. Odmietnutie jedla je ako uraziť babičkino varenie. (Try everything. Even if you're not sure what it is. Refusing food is like insulting your grandmother's cooking.)4.    Jedlo pochváľte, ale nepreháňajte to. Slováci sú skromní ľudia. „Vynikajúce“ je skvelé; ale „Bože môj, nikdy v živote som neochutnal nič také nebeské!“ vám môže vyslúžiť gúľanie očami. (Compliment the food, but don't overdo it. Slovaks are modest people. "Excellent" is great; but "My God, I've never tasted anything so heavenly in my life!" may earn you an eye roll.)5.    Pri prípitkoch sa pozrite ľuďom do očí, jemne cinknite a povedzte „Na zdravie!“. Žiadne lenivé "Cheers!" (When toasting, look people in the eye, clink gently and say "To your health!". No lazy "Cheers!")6.    Používajte nôž a vidličku kontinentálnym spôsobom - vidličku v ľavej ruke, nôž v pravej. Takže pozor vy, čo striedate vidličku! (Use your knife and fork continentally - fork in your left hand, knife in your right. So watch out, you switch-hitters!)7.    A vždy povedzte „Ďakujem za jedlo“. Zahreje to pri srdci a možno vám aj zabalia niečo chutné na cestu domov. (And always say "Thank you for the food." It will warm the heart and maybe they will even pack you something delicious for the trip home.)Timestamps00:35 Introduction to the episode02:28 A guide to navigating Slovak social life13:13 Slovak lesson17:37 Dos and don'ts when dining in Slovakia in Slovak19:20 Dos and don'ts when dining in Slovakia with English translation22:21 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena Ondova Hilko LLC

Ben Schlichter is no ordinary YouTuber. He doesn't do challenges or video essays. He talks about appliances and makes a LOT of money doing it, but not in the way you think. In this episode, we talk about, what you're missing out on by not using YouTube Shop, how to effectively use your videos to sell products, and when you should start making your own products. ⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠ Benjamin's ⁠⁠⁠⁠Website⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠YouTube⁠⁠⁠ / ⁠⁠Instagram⁠⁠ *** TIMESTAMPS (00:00) The Appliance Repairman Making Millions (01:16) The Economics of an Appliance Channel (04:20) The YouTube Shopping Program (13:33) How to Use Affiliate Links to Sell (19:33) Ideation Strategy to Sell More Effectively (21:46) What Content Converts the Best? (23:58) Secret to Getting People to Click Links (27:19) SEO Oriented Packaging and Descriptions (29:12) Creators Are the Distributors of Attention (32:25) Traffic Source Data and Chapter Title Importance (35:09) The Maytag Uniform (38:05) When to Start Diversifying Your Channel *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#179: Justin Moore – A step-by-step strategy to get anyone sponsored, regardless of audience size. *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠ *** WHEN YOU'RE READY

✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you're guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. This is a simple practice to remember the truth of who you are,  a radiant being in this world. With love, Jo 

What Did Your EX Do That Made You Say, "Thank God We BROKE UP"?Become a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

幸福感 sense of happiness加强人际关系 tighten the relationship展现礼貌 show the politeness

幸福感 sense of happiness 加强人际关系 tighten the relationship 展现礼貌 show the politeness

Just Say Thank You

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It's a soft place to land when things just feel too heavy to carry. In this practice, we acknowledge what's present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead. This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now. This practice invites you to come exactly as you are. With love, Jo 

Today's poem is Say Thank You Say I'm Sorry by Jericho Brown. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on September 11, 2020. In this episode, Tracy writes… “I like it when I pass into the orbit of a stranger and, without expecting or even wanting to, I feel a very accidental, very fleeting form of kinship. For me, this happens sometimes when I'm traveling and far from home — far from my everyday me. Or when I'm moving through public space while also deeply lost in thought. Talking to myself maybe. Or laughing at something I think only I have seen. And then I meet unfamiliar eyes, and I understand that we are in the same moment together. How wonderful would it be if trust, or even love, might be possible between any of us — or even all of us. I mean, if we let ourselves believe such a thing is possible.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

[✐1. Adagio] Daily expressions - react without thinking!“After you.”[00:08]Hello everyone. Today we will practice expressions such as greetings that we often use. If you think it's too easy, try dialogue, role play and shadowing after [08:28].Repeat after me[00:32]1.  Good morning.2.  Morning!3.  Hello / Good afternoon / Good day.4.  Good evening.5.  Good night.6.  Long time no see.7.  How are you?8.  See you (later).[01:27]Actually, we say often “ja, mata” rather than sayounara (good bye)”.For example,[01:33]“Today's drinking party was fun, wasn't it?”“Yeah, let's do it again next month.”“Sounds good.  I will call you.  See you!”Repeat after me[01:50]1.  Thank you very much.2.  Thank you. / Thanks.3.  Excuse me. / Thank you.4.  Thanks.5.  I'm sorry.6.  Oh, sorry, sorry! (casual)[02:33]If you've been to Japan, you might notice that you didn't hear often “arigatou gozaimasu”. Instead, we say a lot “doumo” or “sumimasen”.For example,[02:46]“Excuse me, where is the toilet?”“It's over there.”“Ah, thanks.”Or;[02:52]“Please give me another spoon.”“Here you are.”“Thanks. “[03:02]Please repeat the sentence after ♪.Then, say “doumo” after ♫♫.[03:09]For example,May I sit here?→ ♪ (you repeat)Dialogue Partner: Sure, please.You:  ♫♫→ Thanks.Ready?=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=「おさきに どうぞ。」[00:08]みなさん、こんにちは。Today we will practice expressions such as greetings that we often use. If you think it's too easy, try the dialogue, roleplay and shadowing after [08:28].Repeat after me[00:32]1.  おはようございます。2.  おはよう！3.  こんにちは。4.  こんばんは。5.  おやすみなさい。6.  おひさしぶりです。7.  おげんきですか。8.  じゃ、また。[01:27]Actually, we say often “ja, mataじゃ、また” rather than “sayounaraさようなら(good bye)”.たとえば、[01:33]｢きょうの のみかい、たのしかったですね。｣｢そうですね。また、らいげつ やりましょう。｣｢いいですね。れんらくします。じゃ、また！」Repeat after me[01:50]1.  ありがとうございます。2.  ありがとう。3.  すみません。4.  どうも。5.  ごめんなさい。6.  あ、ごめん、ごめん！(casual)[02:33]If you've been to Japan, you might notice that you didn't hear often “ありがとうございます“. Instead, we say a lot “どうも” or ”すみません” .For example,[02:46]｢あのう、トイレは どこですか。｣｢あちらです。｣｢あ、どうも。」Or:[02:52]｢スプーンをもうひとつ、おねがいします。｣｢はい、どうぞ。｣｢すみません。｣[03:02]では、♪のあとリピートします。それから、♫♫のあと｢どうも｣と いいましょう。[03:09]たとえば、ここ、すわってもいいですか。→ ♪ (you repeat)Dialogue Partner: ええ、どうぞ。You:  ♫♫→ どうもいいですか。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

learn the three ways to say “thank you” in Swahili

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what's really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today's environment is impacting our kids' health. Learn practical ways to support your child's immune system, heal the gut, and reduce toxic load at home. A must-listen for any mom trying to raise healthy kids in a world that seems stacked against them. Connect with Dr. Michelle Perro Facebook | Web | ⁠Books *** Early Bird Tickets: ⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In Episode 97 of Andrew and Jerry Save The World, Andrew Langer and Jerry Rogers take on the spiraling irrationality of our political and media culture with their trademark clarity and wit. The episode kicks off with a light-hearted take on Trump's now-iconic sign-off, “Thank you for your attention to this matter,” before diving deep into serious issues—from foreign policy to domestic dysfunction.Andrew and Jerry analyze Trump's recent strike on Iran, the media's apocalyptic overreaction, and the bizarre claim that America is living under tyranny. They call out the double standards of the legacy media and progressive elites, noting that policies executed under Trump spark outrage while identical actions under Biden are ignored—or celebrated. The hosts highlight the hypocrisy around military authority, judicial overreach, and the unhinged discourse from anti-Trump voices who've abandoned logic and consistency.The conversation then shifts to immigration, cultural decay, and the consequences of a political class that no longer respects American principles. They question whether Democrats are embracing far-left extremism at the cost of reason and national unity, citing recent political wins by anti-Israel, socialist candidates. The episode closes with a spirited debate over whether the country is reaching a cultural breaking point or if a common-sense majority still has the power to reclaim the narrative.Packed with humor, insight, and principled commentary, this episode is a must-listen for anyone concerned about where America is headed—and what it will take to save it.

✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it's especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with other healing tools. If you've been doing “all the right things” and still feel stuck—this episode is for you. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Matt McAuliffe was given a second chance—now he's cycling the Ring of Kerry with his son to honour the stranger who made it possible. Support Matt here Hosted on Acast. See acast.com/privacy for more information.

☀️ This 10 minute morning meditation is an empowering space to align with the highest version of yourself -  the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you choosing to create in your reality, today? This practice is a short yet meaningful reminder that each morning offers a new opportunity to choose who you want to be, and become the most intentional creator of your reality - fully aligned with the highest version of yourself. With love, Jo 

 It was sixty-four years late, but he thanked her. Who do you need to thank today? 

Humans tend to see the world from a me-me-me perspective: What can I get out of this situation? How can I benefit from this?It's the same with being thankful.Not that we shouldn't focus on all that God does for us. That's important—even critical. But when you think about it, who should benefit most from our gratitude?The answer is: others.When we thank others and recognize the effort they took to do something for us, we should train ourselves to understand how it impacts them, not us. Thank them, and be specific: it takes a good heart and a values-driven person to help others.The gratitude we express is a kind of glue that bonds us together, long after the ‘thank you' has been delivered.Ephesians 1:15–16 says, “For this reason, because I have heard of your faith in the Lord Jesus and your love toward all the saints, I do not cease to give thanks for you, remembering you in my prayers.”Let's pray.Lord, help us even in our gratitude to think of the other person first, and not so much about what we gain. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

☀️ This warm, light-filled meditation was created to help you feel like sunshine -  glowing from within with happiness, joy, and pure radiant energy. During this practice, we'll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you,  delivering a soft, inner smile as it goes. As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you'll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world. With love, Jo 

If you're drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You'll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals. We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for. If you've been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen. *** FitMom | Own It : The Women's Health & Mindset Summit Live⁠⁠ Use code: REVIVAL for $100 off ***

⏳ The most common resistance we face is “I don't have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day.  With love, Jo 

Description: We all get “triggered.” Our wounds or sensitive areas are activated, and we often react, mostly in defense or protection. But what if you just say Thank you? Listen for the opportunity to step into real change and awaken in the most sensitive areas of your life.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at; terces@tercesengelhart.com, and I will reply. Also, if you want to order my book directly from me, I am happy to send you a signed copy; email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

After walking through one of the hardest weeks with my family, God gently reminded me of something so simple yet powerful: Did you say thank you? In this episode, we dive into the story of the ten lepers, the power of obedience, and the heart posture of true gratitude.–To connect with Lauren or to become a Supporter, visit laurenahargrove.com and follow her @laurenahargrove on Instagram and Facebook

The one way to NEVER say thank you to a referral partner. Run a law firm? Get expert bookkeeping and tax strategy—free consult here: https://bigbirdaccounting.com

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