Women in Leadership: Body, Soul, Mind, and Business

After a health scare that turned my world upside down, I found myself in the hospital, questioning how I could maintain joy and balance in such challenging times. This week's episode of Mindful Business Evolution unpacks my journey through this difficult period and the invaluable lessons I learned along the way. From discovering the uplifting power of my Empowered Ladies Night group to embracing the necessity of daily self-care, you'll learn how community support and simple habits can foster resilience and happiness, even in adversity.Tune in as I share how the simple act of showing up for myself—whether through journaling, enjoying a cup of tea, or watching a sunset—helped me honor my own needs amidst chaos. I'll also guide you through my favorite tool for building lasting habits: habit stacking. By pairing new self-care routines with existing habits, you can ensure they become an integral part of your life. Join me on this transformative journey and uncover strategies for cultivating a fulfilling, balanced life, no matter what life throws at you.On of My core values:Creativity, Imagination, Inventiveness: This value emphasizes the importance of thinking outside the box, fostering innovative solutions, and embracing creativity in all aspects of work and life. It involves encouraging new ideas, exploring different perspectives, and seeking imaginative ways to address challenges. I tap into Craft and Carafe Craft Classes Once a month or MORE! Because it brings me so much joy (I have been doing this for over a year!)www.Craftcarafe.comJoti Healing has amazing Mandala classes! Her next one is coming up is on GOAL SETTING! Create a Mandala that will remind you to stay focused, and remind you where you are going. Help you to stay focused on your goals. https://www.facebook.com/share/6mn4asY8n7YH6ak3/Julie Hutton - All My Dreams Come True, A Success journal for Dreamershttps://www.facebook.com/julie.hutton.5201Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Ever wondered how rewriting your own story could transform your life? In this episode of Mindful Business Evolution's Mindset Monday, we promise that you'll learn how to unlock your true potential by overcoming limiting beliefs. Drawing from Jamie Kern Lima's inspirational book, "Worthy: How to Believe You Are Enough and Transform Your Life," we explore the deep-seated societal stories that shape our self-worth and offer practical strategies, like Byron Katie's method, to challenge and change negative thoughts. Discover the joy of living fully through heartwarming anecdotes about playful cats and empowering messages from the Four Agreements. Together, we'll uncover how generosity and support from others can illuminate our blind spots and lead us to a more peaceful, fulfilling existence.Are you ready to take control of your thoughts and shape a brighter future? We delve into the transformative power of conscious decision-making and how it can empower us to stand out as leaders online. Learn the importance of community within the Empowered Women's Club, where power hours are dedicated to enhancing social media skills and sharing invaluable knowledge. Celebrate the collective strength and remember, you are worthy of tackling those limiting beliefs. Join us as we journey together in growth, eager to reconvene in two weeks to reflect and continue our empowerment. Namaste.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Ever wondered how the concepts of grace and self-worth can transform your personal and professional life? This week on Mindful Business Evolution, I, Heather, will share powerful insights inspired by Jamie Kern Lima's book "Worthy." We'll unpack the nuances between love and attention, success and external validation, and explore how our past experiences mold our unique skill sets. I'll open up about my own path, emphasizing the power of conscious choices and gratitude, even during hardships, to foster both personal and professional growth.Plus, I'm thrilled to introduce our brand-new membership program tailored for business entrepreneur women! This initiative is designed to help you stay consistent, cultivate a positive mindset, and harness the power of social media. And as a special treat, you could win my copy of "Worthy" simply by leaving a comment on this episode. Tune in for a journey of inspiration and practical tools to elevate your business evolution. Namaste.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

What if embracing your uniqueness could be the key to transforming your personal and professional life? This episode of Mindful Business Evolution's Mindset Monday promises to guide you through the empowering journey of authenticity and self-honor in business. Inspired by Jamie Kern Lima's "Worthy" and the wisdom of Taylor Swift, we discuss the profound impact of recognizing your worth and standing firm in your truth. We unravel the importance of speaking your truth and letting go of societal expectations that often hinder genuine self-expression. Prepare to be inspired to embrace your true self and understand why your uniqueness is not just acceptable but necessary. Learn to focus on the positive aspects of your life and harness the transformative power of gratitude. We explore how genuine praise, especially from experts, can reshape your self-perception and foster growth. Discover the difference between consciously choosing your actions and merely reacting to societal norms. By making deliberate decisions and planning for success, you can create meaningful changes in your life and the lives of those around you. Join us on this path to mindful living and professional growth, where every choice is a step towards thriving. Namaste.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Ever felt paralyzed by the fear of rejection? Tune in to a transformative episode of the Mindful Business Evolution podcast with me, Heather, as we unravel the power of mindset in conquering rejection and fueling personal growth. Drawing inspiration from Jamie Kern Lima's "Worthy," we delve into how changing our perception of rejection can open new doors and elevate our lives. I even share my personal journey of overcoming the anxiety of not securing guests for the podcast, which turned into an overwhelming success—proving the importance of mindset. Reflecting on the Four Agreements, especially the principle of not making assumptions, we'll explore how this wisdom can reshape our relationship with rejection. Plus, a courage-themed card from the 52 Essential Conversations deck reminds us of the incredible strength we possess when we choose how we show up in the world.But that's not all—exciting opportunities and events are on the horizon! This weekend's FAVE gathering still has a few spots left, and I encourage you to join us for a weekend of inspiration. Also, mark your calendars for the Transcendent Healing Meditation and Mandala Workshop at the end of June, which promises to be a rejuvenating experience available both in-person and via Zoom. The buzz around these events is incredible, and I'd love to hear your thoughts and questions. Lastly, I'm thrilled to introduce the Mindful Business Evolution membership, offering you exclusive access to bi-weekly power hours, expert-led workshops, and strategic partnerships to help you grow your business and mindset. Don't miss out on connecting with like-minded individuals and unlocking your full potential—join us today!Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Could redefining your self-worth be the key to unlocking your true potential? In this episode of Mindful Business Evolution, Heather dives into "Worthy" by Jamie Kern Lima, a book that promises to transform your perception of your own value and, in turn, your life. Heather breaks down the intriguing distinction between self-worth and self-confidence, highlighting how our inner beliefs about our worth can either propel us towards our dreams or keep us stuck in limiting cycles. Tune in to explore profound insights from the introduction and Chapter 1 that will inspire you to elevate your self-worth and achieve new levels of personal and professional success.Heather also kicks off an exciting giveaway of her personal copy of "Worthy," filled with her own notes and reflections, adding a unique touch for one lucky listener. Through a captivating discussion, she shares how Jamie Kern Lima's wisdom can help us move beyond outward confidence to foster a deep, inner belief in our own value. This episode is packed with motivational nuggets and practical advice, making it a must-listen for anyone looking to make meaningful changes in their lives. Drop a comment to enter the giveaway and embark on this transformative journey with us!Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Have you ever wondered how the power of mindset, networking, and technology can converge to create a path to success? In this episode of Mindful Business Evolution, we explore just that. Learn how being intentional about how you show up each week can significantly impact your journey, with insights drawn from the timeless wisdom of "The Four Agreements" by Don Miguel Ruiz. Hear a personal account of overcoming illness and depression, transitioning from a successful massage therapy business to the dynamic world of certified virtual expertise. This narrative underscores the importance of mindset work, the power of consistent effort, and the critical role of support systems and clear goals for personal and professional growth. But that's not all. We also delve into the importance of practicing generosity and grace in our interactions with others, reminding us not to take things personally and to offer understanding. This perspective fosters a more mindful and emotionally generous environment, helping us all to grow. As a special treat, we're thrilled to announce the beginning of our new book club featuring the book "Worthy." Join us as we continue our journey of personal growth and emotional generosity, and let's empower each other to succeed.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Unlock the secret to powerful leadership and personal growth with our exploration of the transformative art of listening. I delve into Kara Bramlett's invaluable insights from her book "Master the 12 Core Competencies of Managing Success with Leadership Qualities and Interpersonal Skills", focusing on a chapter that could revolutionize your conversational comprehension. Prepare to be astonished by the statistics on how much we actually retain during conversations and discover the four distinct listening styles—each with the potential to reshape the way you engage with others. With my personal touch, I'll guide you through actionable strategies to enhance your listening skills, which will not only elevate your leadership capabilities but will also deepen trust and clarify your communications across the board.This episode is more than just a guide; it's a celebration of resilience and an invitation to share your story. Embrace the powerful prompt "I am the daughter of..." and join our #Celebrate1mWomen campaign by contributing your own tales of bravery through the FaveLifestyles app. In a heartfelt personal share, I recount my own battles and triumphs in learning new skills—from conquering graphic design to tackling the intricate craft of tatting. Let my journey inspire you to persist in the face of challenges and reflect on the skills you're determined to master. Together, let's listen, learn, and lead with intention.https://www.favelifestyles.app/Share Your Story!!!!Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Embark on a journey to transform your daily chaos into a well-orchestrated symphony with the wisdom of Brett Blumenthal from "52 Small Changes for the Mind." We unravel the secrets to list-making that go beyond mundane organization, tapping into the sweet rush of dopamine each time you tick off a task. Our conversation sails through the importance of the 'Eat the Frog' method—because who wouldn't want to conquer their biggest challenges with the sunrise? And for those torn between the digital world and the allure of pen on paper, we find a middle ground that suits your style. Simplify your approach to avoid drowning in a sea of sticky notes and let the essence of prioritization guide your journey towards a seamless workflow.As we weave through the notion of resilience, you'll find comfort in the small, yet mighty, daily victories that pave the path to a more optimistic existence. Inspired by the very same book, we share how acknowledging the wins, no matter their size, can be a balm for the weary soul. Closing with an empowering quote from Jean de La Fontaine, this episode is your beacon of light towards not just surviving but thriving in your evolution. So join us, and let's mold our minds for success, one checked box at a time. Namaste.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Ever felt like you're on a never-ending hamster wheel trying to keep up with your social media posts? Say goodbye to the daily social media scramble and hello to a streamlined strategy with our latest podcast episode, where I break down how to use a CSV file to schedule your content like a pro. I'm walking you through every step, from downloading the sample file to inputting your content and uploading images. And let's not forget the game-changing tips I'll be sharing—like the right way to format post times and how to avoid those pesky errors that creep in when pasting text. It's like having your very own social media planning wizard in your pocket!Get ready to liberate yourself from the constant content creation grind as I share my personal triumph in mastering a 90-day upload cycle that's rocking my digital world. With my posts lined up months in advance, I'm now free to engage with my followers on a deeper level—because let's face it, that's what social media's all about. Join me as I reveal the secrets to efficiency that have transformed my approach, and how you too can achieve that consistent online presence without breaking a sweat. This episode isn't just about saving time; it's about reshaping the way you connect and communicate online.Support the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Embark on a transformative journey with me, Heather, as we embrace the art of goal setting and personal alignment, inspired by the wisdom of Brett Blumenthal's "52 Small Changes for the Mind." If you've ever felt the itch for change but struggled with where to start, this episode is your roadmap, offering tools for setting goals that resonate with your core. We'll unearth the secrets of the SMART goal framework, providing actionable steps to make your dreams specific, measurable, and, most importantly, attainable. Plus, I'm sharing an exclusive link to worksheets that are your key to unlocking this process. As we navigate the whispers of Saucha from Nikolai Bachman's "The Path of the Yoga Sutras," I'll guide you through decluttering your workspace, transforming it into a sanctuary that supports your aspirations.As we tackle the chaos of clutter, a familiar foe for many, I delve into personal anecdotes of my own battle for a clutter-free existence. Understanding the profound impact of an organized space, I offer practical advice and simple strategies to maintain a clear environment. By redefining boundaries and embracing a minimalist approach, we're not just cleaning up; we're setting the foundation for success. Join me in this quest for clarity, as we commit to ambitious goals and create a harmonious work haven to empower our productivity. Together, we'll clear the clutter and pave our paths to triumph. Namaste, and I'm excited for you to be a part of this inspiring conversation.Here is the link for the Book "52 Small Changes for the Mind:https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publicationsSupport the Show.Mindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Ever feel like you're shouting into the void with your social media posts, only to get a few measly likes in return? Say goodbye to those days of frustration! Today, I'm pulling back the curtain on my personal social media strategy, revealing how to get your content seen and loved by the masses. With the savvy use of Free Time Solutions to schedule your posts, I demonstrate how to send your marketing efforts into overdrive while keeping everything shipshape with your files and timing.The most crucial tactic we're unpacking is the game-changing practice of dropping links into comments, not posts—trust me, it's a lifesaver for staying on the good side of those mysterious social media algorithms. This simple move can skyrocket your reach, keeping your audience glued to your content without the risk of leading them astray. Join me as I passionately stand on my soapbox to remind you that this isn't just a tip, it's the key to unlocking your social media potential. So, tune in, take notes, and transform your social strategy from overlooked to overbooked!Support the showMindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Discover the hidden power of your smile and unlock the door to a happier, more radiant you with our latest episode. Guided by Heather and inspired by Brett Blumenthal's "52 Small Changes for the Mind," we delve into the science of smiling and its incredible ability to trigger happiness hormones. Imagine transforming not just your mood but also those around you with something as simple as a smile. And there's more—Jamie Kern Lima's profound insights from "Worthy" teach us the art of self-affirmation, reminding us that filling our own cups with positivity is essential for embracing our self-worth and pursuing our dreams.This week, as we prepare to face the world, we're given a choice: what will we fill our lives with? Will it be the echoes of self-doubt, or will we fortify ourselves with the strength of knowing our worth? Let's embark on an empowering journey together, where Heather encourages you to step into your own 'queendom' with confidence. Listen in for a heartening conversation that promises to leave you feeling uplifted, inspired, and ready to face the week with a warm smile and an unshakeable belief in your own value. Namaste, and here's to finding joy in the everyday.Support the showMindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Have you ever felt the rhythm of a drum circle pulsating through your very being, or had a melody lift your mood on a gloomy day? Welcome to the symphony of emotions that is Mindful Business Evolution, where I, Heather, take you on a harmonic journey through the transformative power of music in our personal and professional lives. Music isn't just a collection of notes – it's a universal language that resonates within us, shaping our emotions, actions, and even our brain chemistry. Embark on a self-led musical odyssey with me as we uncover the science behind music's magical influence, from its ability to release happiness-inducing neurotransmitters to its role as a steadfast companion in life's ups and downs. Learn how to harness the melodies that speak to your soul, integrate uplifting tunes into daily routines, and boost your mental health with the right soundtrack. Through personal anecdotes and scientific insights, this episode promises to strike a chord with anyone looking to harmonize their inner world with the outer, one note at a time.Support the showMindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Embark on a journey of self-discovery with me, Heather, as I open up about the transformative power of journaling, a practice that has guided me through life's ebbs and flows. With ancient roots that traverse through the Renaissance and into our modern digital age, this humble tool of journaling offers a haven for our thoughts, dreams, and innermost reflections. As we gather around the metaphorical campfire of our Mindset Monday, I'll remind you why the relentless pursuit of perfection should never mar the beauty of your journal entries. Channeling the wisdom of Wonderful Morrison, we understand that true expression blooms in the garden of imperfection. Join our visual celebration on Facebook, where we liberate ourselves from the chains of flawless prose, and instead, cherish each word for its raw and unpolished truth. Whether you're etching your narrative for the first time or are a seasoned scribe, this episode is a homage to the power of words and the freedom they embody when we let them spill onto the page, just as they are.New Website coming soon!Support the showMindful Business EvolutionHeather@mindfulbusinessevotlution.comSponsored by FreeTime Solutions!www.yourfreetimeback.comYou can now find Charlie@yourfreetimeback.com

Can you imagine confronting your fears and exploring life through an entirely new lens? We're doing exactly that and we're inviting you, our cherished listeners, to join us. Taking the plunge after two non-stop years, we're hitting pause to recalibrate and evaluate where we're headed next with the podcast. We're giving a big shout-out to our wonderful guest co-host, Carol, and each one of you who've been with us on this journey. While we take this breather, remember there's always a spot reserved for you at our table. During this hiatus, we're engrossed in 'Love People, Use Things' by the Minimalists, a book that's pushing us out of our comfort zones and into exciting territory as we learn to trust ourselves more.The transformation continues as we navigate through the realms of self-reflection and boundary-setting. We're diving into a healthier relationship with food and exercise, deciphering how they can serve as tools of nourishment and self-care, rather than punishment. We're casting the spotlight on gift-giving rules, the pressure of success, and the ensuing anxiety. But it's not all about us; we're talking about giving back and bolstering local causes to bolster thriving ecosystems. We're also carving out time for self-care, body-nourishment, and unlocking our full potential with the help of Free Time Solutions. Get ready to embark on this reflective journey with us as we explore these concepts together. So, ears open, hearts ready, and let's dive right in.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine a world where radical honesty is not just a virtue, but a way of life. That's precisely the world we're diving into during our enlightening conversation, unpacking thought-provoking themes from "The Voice of Knowledge" by Don Miguel Ruiz, and "Love People Use Things" by Joshua Fields Milburn and Ryan Nicodemus. As we explore how various religions interpret the tree of life and the tree of knowledge, we delve into radical responsibility, the evolution of humanity towards love, and the need to question truths that no longer serve us. From the evolution of space exploration to the changing truths about our planet, we reveal how knowledge is a fluid, evolving entity.Relationships can be a minefield or a playground, depending on how you navigate them. Our conversation takes a poignant look at the fragility and strength of relationships, the blessings and curses of authenticity, and the profound impact of our narratives on our lives. We discuss the delicate balance between love and pain, the pitfalls of codependency, and the significance of decision-making. We also encourage you to model honesty, not just for yourself but for those who look up to you. It's not just about telling the truth; it's about living it.Finally, we invite you to engage in a thought experiment - list your 10 most valuable possessions and experiences. It's a simple exercise, but the insights it reveals can be life-changing. As we round off our conversation, we introduce you to Free Time Solutions, a platform designed to help small business owners, freelancers, and entrepreneurs reclaim their time. This episode is not just a conversation - it's a journey toward self-discovery, truth, and personal growth. Don't miss out on this opportunity to enrich your understanding of life, love, and everything in between.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Are you ready to shatter the chains of untruths that have held you captive? With insights from Don Miguel Ruiz's enlightening work, "The Voice and Knowledge," we embark on a journey that unveils the shocking reality of knowledge contamination by lies, and how we can cleanse ourselves from this tainted wisdom. This exploration leads us to the crossroads where opinions, messages, and truth meet, and we discuss the symbolic representation of the Tree of Life and our inherent power that surpasses the fallen angel. It's an empowering narrative that rekindles the paradise of love and truth within our memories.Our sojourn takes us deeper into the labyrinth of human conflicts, all stemming from the root of lies. We address the daunting task of reshaping entire nations' belief systems, the puppet masters controlling our minds, and our real nemesis, the lies. Drawing references from enlightened masters like Jesus and Buddha, we delve into the liberating power of truth, our individual responsibility to manifest heaven, and the healing that begins once we discard our belief in lies. The episode concludes with an emphasis on surrendering to life's natural unfolding, acceptance of the ineffable nature of truth, and the understanding that it is an experience, not just an explanation. Join us as we conclude our year's Weekly Reading on Mindset Monday with the Voice of Knowledge by Don Miguel Ruiz.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Have you ever paused to consider the weight of the possessions you carry and the cost of societal norms? This episode promises to push boundaries and challenge conventional thinking as we journey with our guest, Don MacGallarie, who shares his profound spiritual awakening following a near-fatal car accident. We discuss how his out-of-body experience shifted his perception of self, and even delve into techniques you can embrace at home to access similar experiences. In the throes of a society engrossed in material possessions, we steer the conversation towards the concept of minimalism. We dissect its potential to offer freedom and escape from the obsession with stuff, an issue deeply rooted in the American psyche since the Great Depression. Together with MacGallarie, we share practical strategies to help you declutter your life and make more conscious decisions. We explore the normalisation of advertising, and why it's crucial to challenge yourself by asking if something is truly worth the cost.In the final leg of our discussion, we dissect the complexities of free time. We uncover how to leverage our energy, create a sense of purpose and strike a balance between our free time and other commitments. Our goal? To help you make the most of your limited time. So, join us for an enlightening conversation filled with insights, lessons, and reflections that could transform your relationship with possessions and time. Don't miss out on this episode, as it will challenge your perceptions and possibly inspire a new way of life.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

The thrill of a near-death experience swept our guest, author Don Miguel Ruiz, onto a spiraling journey of spiritual awakening and we can't wait for you to hear all about it. Don't miss out on the captivating anecdotes and insightful nuggets of wisdom as he vividly recounts this life-altering event and the profound lessons he learned from his mother on mastering dreaming. We can assure you that this conversation promises to provide a fresh perspective on how detaching from the story of our lives can lead to experiencing a deeper reality.Fasten your seatbelts as we proceed on this spiritual joyride with the second part of our dialogue, where we uncover the essence of love and its power to shape our perception of the world. Prepare to be intrigued as we decipher the enigma of our spiritual eyes and the emotional reflections they formulate. We guarantee that you'll be left seeing love and joy in a whole new light. Towards the end, get ready to regain control of your time with a little help from our friends at Free Time Solutions, a promising discussion on time freedom and success services. We look forward to your company as we continue our exploration into spirituality and personal development. Stay tuned and don't forget to join us for upcoming readings, interviews, and guest hosts.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Could you reinvent the story of your life with a foundation of love and self-respect? Join your hosts, Charlie and Heather, as we embark on a transformative journey to re-narrate your life story through a lens of love. We'll explore how embracing self-respect can silence the self-judgment and self-rejection that often keep us from realizing our full potential. We'll also delve into the empowering practice of minimalism and the freedom that comes from letting go of material possessions to make room for richer experiences and relationships. In the latter part of the discussion, we'll share strategies to reclaim and savor your free time by setting healthy boundaries and learning how to say 'no'. Accompany us as we unpack the essence of work-life balance and the power of prioritizing self-care. This episode is a must-listen for entrepreneurs seeking authentic connections, mission explorers, or community builders. Prepare to be enlightened, empowered, and equipped with strategies to rewrite your story with love and purpose. We promise that this journey of self-discovery will bring about a profound change in the way you view your world and your place in it.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever wondered why loving yourself is the first step to gaining self-respect and experiencing unconditional love? This episode might just be your answer! We weave a tale of self-love, explaining how accepting our own selves can bring profound happiness and fulfillment in our lives. Discover the power of love as the ultimate tool for scripting your life's narrative. Let's unravel the magic of unconditional love that we can share with ourselves and our children, fostering respect and confidence.Do you find yourself questioning if love is genuinely being offered or if it's just a form of manipulation? We've got you covered. We dive deep into recognizing genuine love, distinguishing it from the lies we often tell ourselves about love's potential to hurt us. In this enlightening discussion, we challenge these narratives and guide you on how to cultivate self-respect and self-worth, the building blocks of healthier relationships.Lastly, let's talk business! For all the small business owners, entrepreneurs, and freelancers, time is precious. We introduce Free Time Solutions, a service designed to help you reclaim your time freedom. This insightful conversation could be the catalyst to not only improving your professional life, but also your personal relationships and self-perception. Join us on this exciting journey enveloping love, self-worth, and time management. Let's take these steps together towards a life full of love and happiness!Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Do you feel like your marketing strategies are lacking authenticity? I can relate, and that's what we explore in this power-packed episode. With personal insights from my journey of authenticity and growth, I share my experiences and how they've shaped my approach to authenticity in business and personal life. In this enthralling conversation with Jackie Côte of Destiny Makers Coaching, we peel back the layers of resistance, delve into ways you can show up authentically on social media, and discuss utilizing AI for content creation without losing your authentic voice. We also touch on the importance of following your passions, and I share instances from my personal life to show just how powerful this can be in leading you to success.We conclude with an in-depth exploration of LinkedIn as a platform for forging professional connections, discuss the compelling power of storytelling in marketing, and the significance of consistency in content creation. We also tackle the challenge of marketing overwhelm and provide techniques to maintain consistency amidst the chaos. Plus, there's a special treat on using minimal PowerPoints in presentations, and how reflection and writing can boost creativity. So, come along, let's navigate the powerful intersection of authenticity and marketing together.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever felt the weight of the world on your shoulders, feeling overwhelmed with managing your time, balancing work, and self-care? Over a cup of coffee, join us, Charlie and Heather, as we delve into a conversation that could be the key to unlocking a happier and more productive you. We explore the power of self-care, the importance of setting boundaries, and the efficient use of time, drawing insights from Don Miguel Rees's life-changing book, The Voice of Knowledge. We share our thoughts on breaking the cycle of self-judgement and how societal labels can often influence our beliefs and actions. In the second half of our chat, we journey into the realm of happiness and generosity, and how they can shape our personal growth. We discuss the importance of stepping outside of our comfort zone and embracing happiness in the present moment, regardless of external chaos. Also, we introduce Free Time Solutions, an ultimate partner to small business owners, entrepreneurs, and freelancers, aiming to help unlock their full potential. And as icing on the cake, we share some thrilling news about our weekly readings and upcoming interviews. So grab your headphones and join us in this enlightening episode.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Prepare to unlock the transformative power that is within you. Ever wondered how to break free from the lies that have been dictating your life? This episode equips you to take on that challenge by embracing four agreements - 'be impeccable with your word', 'don't take anything personally', 'don't make assumptions', and 'always do your best'. We take a deep dive into how utilizing these agreements can help dismantle the lies that govern our lives and align ourselves with truth and love. Picture yourself mastering your own life story, living in present and effectively using the power of your words. Sound intriguing? We provide insights on how to employ these principles and discuss the art of stopping the voice of knowledge from sabotaging your happiness. This episode is all about the importance of taking action to express our spirit and creativity. We also delve into how to form a habit of doing our best and how every choice we make has a consequence.And because we know the journey to personal transformation doesn't end when the episode does, we wrap up with some practical advice for all you entrepreneurs out there. We highlight the significance of consistent actions, goal-setting, and celebrating success. Remember, the power to create your own life story based on truth and love is within you. Tune in, and let's embark on this journey together.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever felt like your days are busy yet unproductive? Maureen Favley, a dynamic coach, joins us to discuss her philosophy of living 'better than busy'. She introduces us to the power of a purpose statement and a unique planning approach, focusing on adaptability rather than a rigid schedule. Listen as she decodes the art of balancing life's unpredictability while staying true to your 'why', and shares her mission of uncovering inspiring stories of resilience from women in the aftermath of COVID-19.Take a deep dive into the world of women empowerment as you navigate the second half of our conversation. Maureen unravels her efforts in fostering spaces for women, devoid of negativity, and encourages us to acknowledge personal values for mindful decision-making. Moving further, we explore Free Time Solutions, a company aimed at restoring time freedom for small business owners, entrepreneurs, and freelancers. As we wrap up this enlightening episode, brace yourself for a sneak peek into our riveting line-up of upcoming weekly readings on Sunday Mindset Monday and special guest hosts on Fridays.At The Table WithMaureen FalveyCPC, ELI-MPLead Coach // Trainer(917) 753-2160She/herSTRONG  ///  TRAINING AND COACHINGSite / LinkedIn / FBSupport the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ready to tap into the power of faith and spoken words to shape your reality? We promise, you'll get an enlightening insight into how believing and speaking your desires can, indeed, pave the path to your goals. We share real-life accounts of individuals who manifested their dreams, reaped unexpected rewards, and how blind faith guided their way. It's an inspiring exploration of the magic that belief and intention can weave in our lives.We also step into the shoes of Steve Jobs, drawing inspiration from his authenticity and how it led others to live a life free of regrets. We share exercises to help you resonate with your genuine self and reveal steps to intentionally design your legacy. We delve into the power of introspection and the importance of understanding the 'why' behind our actions. We also talk about how to make peace with the past and find tranquility in silence. Lastly, for all the small business owners, entrepreneurs, and freelancers out there, we introduce Free Time Solutions. Discover how it can help you reclaim your time, focus on what matters most, and unlock your full potential. So, tune in and get ready to embark on a journey to success.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Strap in as we embark on a transformative journey, unveiling the craft of the storyteller within us all through the lens of Don Miguel Ruiz's enlightening book, 'The Voice of Knowledge'. This episode promises a profound exploration of Ruiz's four agreements, striking tools that will help you discard the lies you've been telling yourself and shatter agreements that don't serve you. Join us as we unveil the transformative power of words, the art of not taking things personally, and how to avoid making assumptions - all valuable tickets to personal freedom. We then wander into the realm of authentic expression, the pursuit of happiness, and the concept of a meaningful life. Could happiness be the catalyst for success? We'll wander through this thought-provoking concept, challenging the idea that ambition and happiness can't coexist. We'll also navigate how services like Free Time Solutions can aid in reclaiming your time and unlocking your potential, a crucial aspect in our fast-paced digital age.Finally, we'll share some practical exercises like making a happiness list, practicing random acts of kindness, and wishing others well. These simple yet effective steps are sure to boost your happiness and success. In the grand scheme, this episode is a grand tour of life, success, and happiness. We'll challenge myths, break the chains of false agreements, and guide you towards a path of authentic expression and personal freedom. Get ready for an enlightening discussion that could potentially transform your outlook on life, success, and happiness!Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Have you ever considered the enormous impact you could make in the world of animal rescue? Our fascinating conversation with Shana Rush, founder of Biscuits Cat Haven, and Carol Lamar, Deputy Director of Perfect Pals, opens up a universe of possibilities for you to get involved. We uncover the gratifying world of cat rehabilitation, rescue, and rehoming, and the unique challenges associated with special needs cats.Navigating the sphere of nonprofit organizations can be tricky, yet rewarding. In our chat with Shana, we unravel the art of boosting social media presence, building a reliable donor base, and the significance of mission and vision statements for nonprofits. We delve into the nitty-gritty of SEO, exploring the role of keywords and consistency in optimizing one's online presence. We also touch on the idea of outsourcing resources and the potential benefits of employing scheduling platforms.Towards the end, we confront the harsh realities of animal rescue work, discussing the emotional strain of having to say no, and dealing with what is known as compassion fatigue. We also provide details on events like the Black Cat Ball, a fundraiser hosted by Biscuits Cat Haven, and how you can be a part of it. Wrapping things up, we put the spotlight on Free Time Solutions, a boon for entrepreneurs and freelancers looking to optimize their free time. Stay tuned for an eye-opening discussion about the triumphs, trials, and tribulations of animal rescue work.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever felt overwhelmed by your emotions, finding it hard to understand and express them? Welcome to Mindset Monday, where we journey together to understand and manage our emotions. In our latest episode, we dive into two books, Self-Care by Minda Zetlin and The Voice of Knowledge by Donnet Agelruis, for insights on how to navigate this tricky realm. We talk about acknowledging our emotions and discuss the pitfalls of suppressing them. Remember, your feelings are valid and they come from your personal perspective, not others'.Do your kids get overwhelmed too? Discover innovative ways of using hand signals to communicate with them when they are feeling emotionally taxed. Additionally, we take you through grounding and breathing strategies, and their power in managing stress and anxiety. By just taking off your shoes and standing on the grass or taking deep breaths, you can find calm and focus. The episode concludes with a celebration of self-love and an invitation to share your personal journeys. We believe you're already cherished and accomplished. Join our community and let's grow together. So, pull up a chair, there's always room at our table for you.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Prepare to challenge the voice of knowledge that lies within you. It's time to uncover the truth about our emotions and the power they hold over us in our everyday lives. Join us as we delve into the ideas of Godmiguel Ruiz from his book 'The Voice of Knowledge' and uncover why the knowledge we house in our heads is like a program infected with the virus Lyis. We'll bring to light the importance of authenticity in our emotions and how they are a direct response from our spirit, our integrity that cannot be faked. We shift gears into exploring the transformative potential of mindfulness in our daily lives. Revealing the three simple steps of waking up suggested by Joel and Michelle Levy, we'll awaken your understanding of the power held within the vagus nerve and its role in increasing calmness. We'll also guide you in managing your emotional reactions effectively and help you comprehend the contradictory truths that, the present moment is all we have, yet, many things that cause anxiety or anger are not worth the emotional energy invested.We finish strong by discussing the potency of decision points in our routines and why interruptions can, in fact, be a gift. We also examine how Free Time Solutions can aid in reclaiming our time and condensing our focus on what truly matters. So, fasten your seat belt; it's going to be an enlightening ride that will leave you more self-aware, emotionally intelligent, and capable of handling your daily routines more mindfully.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Have you ever thought about how to navigate the challenging waters of aging and end-of-life care? Well, you're not alone. We had an enlightening conversation with life transitions coach, Beth Allison, who shared her personal story of how a simple card from her grandfather ignited her passion for guiding others through these difficult discussions. She helps us understand how crucial it is to prepare for the inevitable, ensuring our loved ones' wishes are respected and honored.Beth's insights not only help us to understand the essential role of a Power of Attorney, but they also provide us with practical ways to introduce these sensitive topics to our families. You'll learn the importance of having written instructions and how these simple but vital tools can offer your family clarity during challenging times. We also shed light on the power of altruism, featuring Perfect Pals, a local organization devoted to the rescue and care of stray cats. Life's transitions may be tough, but with the right tools and mindset, we can learn to navigate them with grace. Tune in and arm yourself with valuable insights from our conversation with Beth.Contact today's Guest beth@withinucoaching.comwww.withinucoaching.comThank you to Today's Co-HostCarol Lamar with Purrfect Pals (Our Cause of the Quarter)Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine those nagging voices in your head as wild horses, leading you astray. Sounds familiar, right? Well, this week on Mindset Monday, we grapple with the concept of self-awareness, and how to cultivate trust in oneself. We dissect the pesky 'itty bitty shitty committee' that resides in our mind, leading us on a wild goose chase. The good news? We have the power to tame these voices, master our internal dialogue, and steer ourselves towards inner peace and self-love. With our straightforward 'name game' technique, you will learn to discern truth from false in your life. Shifting gears, we probe into career self-care in the second segment. We challenge you to break away from the addictive email habit, commit to quality sleep, and prioritize your creativity - before surrendering control to others. Ever heard of 'pebbling'? It's a beautiful tradition of loved ones showering you with gifts as tokens of their affection. We also delve into sleep music, a potent tool to subdue background noise and promote sound sleep. Loaded with practical exercises and tips, Mindset Monday is all set to guide you towards self-care, optimizing the potential of your brain in the process. So, come along and let's embark on this journey of making empowering choices together!Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever feel like there's a voice inside your head that just won't shut up? That voice, which author Don Miguel Ruiz calls 'The Voice of Knowledge', can sometimes be our harshest critic, flooding our minds with doubt and self-deception. This week, we're on a mission to help you reclaim your power by silencing that voice and breaking free from self-limiting beliefs.We'll guide you through Ruiz's transformative exploration of the 'Voice of Knowledge' - helping you to recognize the lies it tells, and providing you with strategies to tame its influence over your life. You'll discover how these lies, if not challenged, can hold you back from expressing your needs, and ultimately, from pursuing your dreams. But don't despair! The journey may be challenging, but the rewards of self-discovery and liberation are worth it.In the second part of our conversation, we shift our focus to 'Career Self-Care' with Minda Zetlin. We'll share practical tips to boost your brain function, maximize productivity, and enhance effectiveness at work. Including everything from the importance of quality sleep and hydration to managing decision fatigue and distractions, Zetlin's tips are designed to help you thrive in your professional life. Plus, we'll reveal the secrets of seasoned presenters and how they reset their mindset before stepping on stage. Tune in and let us help you transform your work life and personal life, shedding light on the power of the 'Voice of Knowledge' and the strategies to tame it.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine living in an RV with your spouse and two dogs, embarking on an adventure of self-discovery and goal-setting. That's precisely what empowerment specialist Jackie did, paving the way for her to achieve her dreams. She shares her insights with us on setting goals and the importance of the journey to reach them. Her own life paints a vivid picture of the joy and freedom that comes from truly embracing the process of becoming who you want to be.As you participate in this conversation, you'll get a glimpse into the incredible journey Jackie and I have shared. We've experienced the exhilarating growth of Jackie's speaking career, the impact of nationwide retreats, and the empowering nature of communal success. Our chat brings to light how Jackie's experience in property rental has opened doors for passive income and allowed others to taste the freedom life. Moreover, you'll hear how her retreats create a safe space for women to live life to the fullest.But it doesn't stop there! We also explore how to free up precious time to focus on what truly matters to you. With the support of Free Time Solutions, we delve into how you can seize control of your time and utilize comprehensive services to maximize your free hours. Don't let time be your enemy; let it be your most potent tool in achieving your dreams and celebrating your journey towards success. Join us and be inspired to embark on your own path to empowerment.https://jackiecotecoaching.com/Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever pondered about the narratives you weave in your mind? Ever questioned how these stories create your reality and shape your understanding of love? We're diving deep into the power of stories in this week's episode of 'At the Table'. We'll be examining the importance of the self-narratives we hold dear, and how they can be a powerful tool in shaping our interaction with the world around us. Brace yourself - this episode will have you evaluating your perceptions, beliefs, and traditions like never before.We're also unraveling the complexities of self-care and the exploration of alternatives to meet personal needs. It's all about making choices that maintain our sense of wellbeing, even when the best course of action isn't visible at first glance. Furthermore, we're throwing our support behind the Cousin of the Quarter program, and we encourage our listeners to do the same. So, prepare for a rollercoaster of insights as we tackle the power of narratives, the intricacies of self-care, and the importance of community support in the journey of personal growth.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Are your personal narratives holding you hostage or setting you free? Join me, Charlie, as we map out the fictions and truths within our self-stories, and explore how these stories shape our perception of ourselves and others. We delve into the hidden dimensions of these accounts, the way they are influenced by others, and most importantly, how they guide our lives. What if the main character in your life's tale isn't who you think it is? As we journey further, we probe into the concept of self-transformation through reshaping our narratives, and how futile efforts to control others to fit into our script often lead to discord. Let's untangle the power of personal storytelling, the inclination to tweak our narratives to satisfy our convictions, and the transformative magic spun by sharing stories with our fellow beings. On the flip side, we also dig into the complexities of work-life balancing act, steering through a Stanford study's findings on the implications of work-from-home preferences. We have Nicholas Bloom and April Critchlow with us, offering personal insights on the challenges they encountered while juggling parenthood and career. Tune in as we redefine our stories and rethink our realities, setting the stage for a more conscious, fulfilling life.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

I once took a bold step to be unapologetically myself at a networking event, and to my surprise, the reactions were overwhelmingly positive. This episode is all about that journey to self-confidence and authenticity, including how it's played out in real-life situations. We're going to pull back the curtain and discuss the thorny issue of self-consciousness; why we tend to compare ourselves to others, struggle with criticism, and how negative experiences like bullying, depression or a difficult childhood can splinter our self-confidence. But we're not just pointing out the issues, we're also offering practical solutions to help you rebuild your self-esteem.Have you ever second guessed yourself, questioned your decisions, or felt paralyzed with self-doubt? You are not alone. We delve into the science of self-consciousness, how to embrace our imperfections and challenge self-judgments. We offer insights on how to focus on your achievements and not just on what you think you lack. We also emphasize the importance of mental health and how seeking professional help is not a sign of weakness but rather a step toward rebuilding your confidence.Lastly, we guide you on how to make the most of your free time by setting boundaries, learning to say no, and being assertive. We help you differentiate between being helpful and being a people-pleaser, and how to break free from unhealthy behavior patterns. With practical advice on becoming more self-aware and prioritizing your needs, we believe this conversation will be a stepping stone towards embracing your true self and unlocking the power of confidence. So buckle up and get ready to take this enlightening journey with us.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Welcome aboard our enlightening conversation, where we promise to unravel the intriguing concept of perception shaping reality. We're turning the spotlight on an unseen force - light, and the wisdom it holds. As we tread the mystic path of our consciousness, we reflect upon how our interpretation and focus on what we see, shapes the world we live in. Each of us is part of the infinite, armed with our own truths, and the joy and light that comes with it. In today's podcast, we also bring to the fore the power of asking for help, building a strong support system, and the significance of giving back. Join us as we candidly share our experiences of building support networks from scratch, and the gratifying journey it has been. Discover the life-altering impact of taking time to heal and the ripple effect it can have. Finally, we'll talk about how you can gain control over your time, unleash your potential, and realize your dreams with the help of Free Time Solutions. So strap in, as we embark on this mind-expanding voyage that challenges the conventions and paves way for new ways of thinking.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever wondered how the powerful Toltec philosophy might transform your creative expression and career trajectory? Prepare to be enlightened as we delve into passages from Don Miguel Ruiz's book, The Voice of Knowledge, exploring the notion that our reality is constructed of light images, and how we're essentially living in a dream. We ponder on an awe-inspiring night in the Sonoran Desert and the boundless possibilities of expressing the spirit through our art.Our exploration doesn't stop there. We shift gears to examine how our non-work relationships can fuel our career growth, with insights from Minda Zetlin's book, Career Self Care. Discover how having the support of partners, friends, and family can boost our confidence, paving the way for us to take risks and grab those new opportunities. Join us for this fascinating discussion that traverses the interplay between personal and professional lives, the transformative power of light, and the infinite potential we possess as artists.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Looking to free up some time and expand your business? Join us on a journey as we reveal our latest adventures at Free Time Solutions, the company we've nurtured from the ground up. We share nuggets of wisdom from our entrepreneurial journey, discuss our services such as social media assistance, marketing strategies, and app and website development. All designed to help you regain some of that precious free time. We excitedly discuss our collaboration with Karen Rae and John Rollins on the launch of the Fave app, a platform that builds an incredible community of entrepreneurial women. Want to take your marketing skills up a notch? We've got you covered. Be part of our Marketing Resource Hub which offers digestible five to 10-minute information pieces weekly. Learn everything from social media tips to getting on Google, all for as low as $10 a month. To whet your appetite, we share a snippet of our podcast transcript to provide a glimpse into our conversation. This episode is a treasure trove of insights, experiences, and resources, all crafted to guide you on your entrepreneurial journey.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Are you tired of the relentless pursuit of perfection? Through an eye-opening discussion, we unravel the shackles of a misunderstood concept, revealing how it impacts our interactions, particularly with children. We venture into uncharted terrains, bringing to light the deep-seated lies we've been fed and how they hinder our personal growth. Join us as we dismantle these lies and reclaim our trust in ourselves.In the hustle and bustle of a high-stress corporate environment, there lies the delicate balance between health and career. We shed light on the necessity of self-care and how simple changes in our daily routine can drastically improve our productivity and creativity. Let's not forget the importance of rest and relaxation – they are the backbone of deep conversations and innovative ideas. And for those struggling with time management, we introduce 'Free Time Solutions', a game-changer that allows you to maximize your free time effectively. Don't miss out on our insightful weekly readings on 'Sunday Mindset Monday' and exciting interviews on Fridays. Get ready for a transformative journey!Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever wondered how the words we learn as children shape our identity? Join us on a journey as we revisit the past, discovering the power of language and knowledge to form our perceptions of ourselves and the world around us; a journey that uncovers the silent messages that often lead to self-rejection in a pursuit for an unattainable ideal of perfection. We also dive into the stories of our parents, teachers, and other significant figures in our lives, unraveling their influence in moulding our understanding of who we are and should be.The quest for perfection and self-acceptance can be a rocky road, but we delve into it headfirst, looking to Don Miguel Ruiz's insights. From the lie of imperfection to the pain of striving for an ideal that doesn't exist, we explore the struggle, the suffering, and ultimately, the path towards self-acceptance. We shine a light on the harmful narratives that lead to self-punishment and reveal how we can reframe these messages to foster self-love and acceptance.But the conversation doesn't stop with self-acceptance. We believe in the importance of self-care in achieving career success, and so we shift our focus to the poignant stories of Mita Durran and Ariana Huffington. Their experiences underscore the need for adequate sleep and the dangers of overworking. We share insights on how to reclaim your time, balance your work and personal lives, and ultimately, find meaning in your work. This is an episode brimming with enlightening perspectives, fascinating research, and practical tips, an essential listen for anyone seeking harmony in their personal and professional lives.Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

What if you could make a difference in the world while also finding a deep sense of personal fulfillment? Join us as we welcome Carol Lamar, the remarkable deputy director at Perfect Pals, a sanctuary devoted to caring for cats with special needs. Carol's passion for these extraordinary felines is palpable as she shares about her role and the dedicated teams who pour their hearts into providing these cats with the love and care they deserve. Trust us, their stories will inspire you and perhaps even prompt you to reflect on your own journey.But this episode isn't just about our feline friends. We also delve into the human aspect of things. Together with Carol, we explore the art of setting boundaries and prioritizing self-care - a crucial, often overlooked aspect in the hustle of our daily lives. Further, we discuss the joy of giving and how it can provide a unique sense of fulfillment. Lastly, we touch upon Free Time Solutions, a game-changer service designed to help you reclaim your time and unleash your potential. So whether you're an entrepreneur, an animal lover, or just looking to grow personally, this episode is packed with insights that you won't want to miss. Tune in for an enriching conversation that spans from the compassion for animals to self-growth and time mastery.Carol Lamar with Purrfect PalsMusic Custom Created for Women In Leadership byAaron with https://pianistry.com/Follow on his 10 and 30 second calm sounds on Instagramhttps://www.instagram.com/pianistrysstory/As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. Support the showMusic Custom Created for Women In Leadership by Aaron with https://pianistry.com/ Follow on his 10 and 30 second calm sounds on Instagram https://www.instagram.com/pianistrysstory/ As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard! Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/ We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Join us for an insightful episode as we delve into the realms of self-care and personal growth on At The Table Podcast!

Join Charlie and Heather on today's empowering episode of Mindset Monday from At The Table Podcast!