The Food Code

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it's especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with other healing tools. If you've been doing “all the right things” and still feel stuck—this episode is for you. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Your symptoms aren't just “mom life.” They're a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face today—like fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your body's “toxic bucket” gets filled over time, why quick fixes won't work, and what it really takes to reverse the damage and finally heal from the inside out. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free. Connect with Tania: Instagram | She's In Power Community *** Early Bird Tickets: ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attack… even if your LDL looks “normal.” This is a must-listen for anyone who's been told, “Your labs are fine”—but feels far from it. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what's actually happening in the world of health, wellness, and food regulation. If you're tired of being lied to and ready to reclaim your health, don't miss this one. Original Air Date: 04.20.2022 *** Early Bird Tickets: ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you're a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn't always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If you've ever felt exhausted despite “sleeping enough,” this episode is a must-listen. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

We're joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it's not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. You'll learn how functional medicine helps unravel complex symptoms and why fixing the inside—especially your gut and drainage pathways—can finally get you feeling like yourself again. Connect with Malisa: ⁠Instagram⁠ *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You'll learn the real science behind nootropics, which ones actually work (and which don't), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If you're tired of feeling mentally drained and emotionally off—this one's for you. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walking, sleep, and real food—can transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you've ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who's helped thousands of women do just that. Connect with Christina: Web | Instagram | Youtube Use Coupon Code: FITMOM *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Still exhausted, gaining weight, or feeling off even though you're on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you've been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication isn't enough. This is a must-listen for any woman struggling with Hashimoto's, hypothyroidism, or feeling dismissed by doctors. *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that's not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You'll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there's no finish line, but there is freedom on the other side of the fight. *** Early Bird Tickets (only a few left): ⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto's and Graves' Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren't solved by meds alone. If you're tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what's really happening and what you can do to fix it—naturally. Connect with Dr. Eric Ozanski ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast *** ⁠FitMom Own It! Summit Live Tickets⁠ ***

If you've been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You'll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen. *** ⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠ Use code: REVIVAL for $100 off ***

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what's really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You'll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor's missing when they tell you everything looks “fine.” If you've ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call. *** FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠ Use code: REVIVAL for $100 off ***

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you're dealing with leaks, core weakness, or hormonal chaos, this episode will show you it's not too late—and you're not broken. It's time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets ***

If you're drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You'll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals. We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for. If you've been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen. *** FitMom | Own It : The Women's Health & Mindset Summit Live⁠⁠ Use code: REVIVAL for $100 off ***

Ever feel like your body's out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You'll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food “shame spirals.” Whether you're coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that you're not broken—you just need a reset. Tune in for tangible strategies to take back control of your body and mindset. *** FitMom | Own It : The Women's Health & Mindset Summit Use code: REVIVAL for $100 off ***

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn's Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn's colitis—and healing himself after being told there was no hope. In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery. This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illness—and especially for those who've been told, “There's nothing more we can do.” Connect with Dane: ⁠⁠Instagram⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ |⁠ ⁠⁠Web⁠⁠⁠ | ⁠Youtube⁠ ***

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them? In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss. You'll also learn about cycling peptides, avoiding “more is better” mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools. ***

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby. They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively. From nutrition tips, herbal supports, and gallbladder protection strategies, this episode empowers women to advocate for their health without fear or overwhelm—so you can enjoy pregnancy feeling more confident and informed. ***

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You'll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones. This episode is a must-listen if you're frustrated, inflamed, or just ready to feel like yourself again. Connect with Ben Azadi: ⁠Instagram⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Web⁠⁠ | Youtube Pre-order Metabolic Freedom Book ***

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that's helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more. They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you've been struggling with Hashimoto's, endo, Crohn's, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn't know you needed. ***

Most women are never told they even have testosterone, let alone that it's one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it's hormonal. They break down the root causes of low T in women—birth control, chronic dieting, stress, environmental toxins—and what labs, symptoms, and lifestyle factors to consider before starting HRT. You'll also learn the difference between injections, creams, and pellets, why “normal” labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life. ***

What if your bleeding gums, chronic bloating, or even brain fog weren't just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body. From the truth about oil pulling and tongue scraping, to how bacteria in your gums can drive everything from Alzheimer's to heart disease, this conversation will change how you think about flossing forever. Dr. Marashi also shares his insights on oral biofilms, bad breath, dental myths, mouth taping, and why the health of your gums could be the missing link in your healing journey. Connect with Dr. Jon Marashi: Instagram | ⁠Facebook⁠ | ⁠Web⁠ ***

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren't just random—they're rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels. You'll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control. If you've been told to “just remove your gallbladder” or think your gut issues are “normal aging,” this episode will change the way you view your symptoms—and show you how to support true root cause healing. ***

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out. You'll hear her raw, emotional story of walking away from conventional treatments, transforming her lifestyle, detoxing, rebuilding her immune system, and leaning on faith and food as medicine. Barbara also shares what most women don't know about root causes, recurrence risks, and the critical role of gut health, stress, and nutrition in breast cancer. If you or someone you love is facing a diagnosis—or wants to prevent one—this episode is pure gold. Connect with Barbara: Instagram | Web | Podcast Original Air: 04.06.2022 ***

If you've been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren't actually thyroid issues, and why medication alone often doesn't fix the problem. They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto's, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and hormone imbalances all play a major role. You'll learn what most doctors miss, how to read beyond the standard TSH test, and what to do if you've been stuck in thyroid limbo for years. ***

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That's decision fatigue in action. In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You'll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all. This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention. ***

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why minerals, fats, water quality, and mindset are foundational to real healing. You'll learn why most people are walking around mineral-deficient, how seed oils and processed foods silently destroy your health, and the exact steps to start reclaiming your energy and resilience—without overwhelm or extremes. If you're tired of treating symptoms and ready to heal from the inside out, this is the episode for you. Connect with Dr. Cori: Youtube | Web Original Air: 03.22.2023 ***

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities. You'll learn how stress, gut imbalances, SIBO, poor DAO enzyme function, and even your genetics can all trigger histamine issues—and why fermented foods, collagen, and kombucha might be making your symptoms worse. If you've tried elimination diets or allergy meds and still feel inflamed, puffy, or reactive… this episode is your missing piece. ***

We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether you're a practitioner building your brand or a woman searching for real root-cause healing, this episode is a must-listen. You'll learn:

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn's, colitis, IBS, and IBD—and why these “forever diagnoses” don't have to be forever. You'll learn the truth behind inflammation, what's really driving symptoms like bloating, diarrhea, constipation, and pain, and how toxins, deficiencies, and microbes all play a role in gut dysfunction. Josh explains the four stages of gut disease, why it's often misdiagnosed as autoimmune, and how most cases are completely reversible when the root cause is addressed. If you've been told to manage symptoms with meds forever, this episode will challenge everything you thought you knew—and give you hope for full recovery. Connect with Josh: Instagram | Podcast | Youtube | Web ***

If you've been bloated for weeks… or years… this episode is for you. We're breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won't go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack why bloating is never just about food—and what your body is really trying to tell you. You'll learn how to tell the difference between bloating, water retention, and fat gain, plus why gut issues often signal deeper dysfunction in your liver, hormones, and immune system. This episode is a deep-dive on what to do before you start another elimination diet or spend a fortune on supplements. If you've been told to just “cut out gluten” or accept an IBS diagnosis—this is your sign to dig deeper. ***

Confused about keto? You're not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process). They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, hormone imbalance, and even weight gain. You'll learn how true ketosis works, how to measure it properly, and the biggest myths women believe about keto, fat burning, and metabolic health. Whether you've tried keto and felt awful, or you're curious how to do it right without tanking your thyroid or hormones—this episode gives you the clarity and science to make it work for you, not against you. ***

What if the reason you can't stay consistent isn't a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything. We unpack the truth about motivation (hint: it's not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You'll also learn Allan's “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn't just want results—but earns them. If you're over 40 and tired of the start-stop cycle, this episode is your new playbook. Connect with Allan: Facebook | Instagram | 40+ Fitness Podcast | Web ***

Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means, why it's critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA exposure to heavy metals can weaken your blood vessels and wreck your health. You'll learn how estrogen plays a protective role in maintaining blood vessel strength, circulation, and brain health, why so many women in midlife experience worsening symptoms, and how toxins, plastics, nutrient depletion, and under-eating all make it worse. Plus, you'll get real-world strategies to protect and rebuild your vascular health—starting today. ***

Just because the stress is gone doesn't mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—even after the trauma, the illness, or the toxic relationship is long gone. We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You'll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist—and what it actually takes to start healing from the inside out. We also break down the power of nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits to recalibrate your body and finally feel safe again. If you've ever thought, “I'm not stressed anymore, but I still feel off,” this is the episode you need to hear. ***

Most people think mold is the main danger—but it's the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episode, Liz sits down with Seth Jones, founder of Super Stratum, to uncover why traditional mold remediation often doesn't work and what you can do to detox your home—for real. You'll learn why airtight buildings, HVAC systems, and dust buildup make the perfect storm for mycotoxin exposure, the difference between mold and mycotoxins, and how to properly test and clean your environment to protect your health. Plus, Seth shares cutting-edge insights on non-toxic coatings, DIY solutions, and the science behind building-related illness. If you've ever wondered whether your home is silently making you sick, this is a must-listen. Connect with Seth Instagram | Superstratum | Web ***

Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones, metabolism, or sanity. We break down exactly what happens in your body when you stop hormonal birth control, the inflammation and nutrient deficiencies it leaves behind, and why some women experience symptoms like bloating, mood swings, weight gain, or post-pill acne. You'll learn how to prep your body before stopping, what labs to run, how to support detox and gut health, and why simply pulling the plug without a plan can backfire—big time. If you've been on the pill, IUD, or another form of birth control and want to come off without chaos, this episode is a must. ***

GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why “natural GLP-1 supplements” are misleading (and expensive!) hype, and what you NEED to know before jumping on these medications. We dive into how GLP-1s work, why they should be used as a tool—not a crutch—and the major mistakes people make that wreck their metabolism, hormones, and gut health. From the role of gut bacteria and liver function to strength training, dosing, and detox pathways—we're covering it all. If you're considering a GLP-1 medication or already on one, this episode is your must-listen guide to doing it right. ***

Mold toxicity is more common than you think—and it could be the reason behind your chronic fatigue, brain fog, inflammation, and hormone imbalances. In this episode, we break down how mold affects the body, why some people are more susceptible than others, and what you can do to support detoxification and heal from mold exposure. We dive into the link between mold and gut health, neurological symptoms, and autoimmune issues, plus the best testing methods to detect mold and how to tell if your environment is making you sick.  Full episode original air date: 01.17.2024 ***

Perimenopause isn't just about hot flashes and mood swings—it's a full-body shift that impacts your brain, metabolism, heart health, and more. In this episode, Dr. Mariza Snyder breaks down the real science behind hormonal changes, why stress makes everything worse, and how to take control of your health before symptoms spiral. We dive into the connection between estradiol, cardiovascular health, and migraines, plus why metabolic flexibility and proactive hormone therapy are key to thriving through perimenopause and menopause. Mariza also shares why tracking symptoms, lab results, and lifestyle habits is crucial for navigating this transition, and she gives a sneak peek into her new book filled with game-changing resources for women. Connect with Dr. Mariza: Instagram | Youtube | Web | Podcast ***

Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you've been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating. In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We'll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion. If you've ever feared eating more because of weight gain, this episode will change how you look at your metabolism, food, and long-term health. ***

Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You're not alone. Too many people are wasting money on pills that don't work, blindly following influencer recommendations, or taking supplements without understanding how they interact with their body. In this episode, we break down why more supplements aren't always better and how randomly adding new ones can actually make you feel worse. We'll cover why functional medicine still falls into the “pill for every ill” trap, how to tell if you actually need a supplement, and why real healing starts with your gut, liver, and overall health—not just another bottle of vitamins. ***

Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the healthcare system, including burnout and the limitations of traditional approaches. Dr. Remina emphasizes the importance of a holistic view of health, integrating both functional and conventional medicine to address root causes of illness. She highlights the need for nervous system regulation and the creation of supportive environments through retreats for healthcare professionals.  Chapters 00:00 - Dr. Romina's Journey: From Military to Medicine 05:36 - The Cracks in Conventional Medicine 11:29 - Burnout in Healthcare: A Growing Crisis 18:06 - The Shift to Functional Medicine 25:00 - Creating a New System: The Role of Retreats 32:41 - Nervous System Regulation: Key to Healing 39:25 - The Interconnectedness of Health: A Holistic Approach Connect with Dr. Remina: Instagram | Web | Podcast ***

Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain. In this episode, we break down why HRT isn't a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and metabolism play a critical role in hormone absorption, what tests you should get before starting HRT, and how to make sure your body can properly handle the shift. If you're considering hormone therapy, this episode will help you avoid costly mistakes and set yourself up for long-term success. ***

Ever feel like you're starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening? In today's episode, we break down the three key factors that determine whether your health changes actually stick or if you'll keep falling back into old patterns. We'll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You'll also learn how to rewire your environment and social circle for success and why discipline—not motivation—is the secret to real, lasting change. If you're tired of the cycle of starting over and ready to make progress that actually lasts, this episode will give you the tools and strategies you need. ***

What's on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and culinary expert who turned her husband's near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change. We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food industry lies that keep people sick. If you've ever felt confused about what's actually healthy or overwhelmed by clean eating, this episode will simplify everything. Connect with Shelley: Instagram | Web | Join The Healthy Hub ***

Feeling bloated, inflamed, and exhausted—even when you're “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you've been working out, eating clean, and still not seeing results—this episode is your wake-up call. ***

How bad does it have to get before you finally commit to change? Are you ignoring symptoms, pushing through exhaustion, or waiting for rock bottom before taking action? In this episode, we get real about the cost of waiting too long to fix your health. From gut issues and hormone imbalances to chronic fatigue and burnout, we break down why your body is sending warning signs—and what happens if you ignore them. We also share real client stories of women who finally took action, what changed when they did, and how investing in your health NOW saves you time, money, and suffering later. If you've been telling yourself “I'll start Monday” or brushing off your symptoms as “not that bad,” this episode is your wake-up call. ull episode original air date: 08.12.2022 ***