The Food Code

In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ketones work, their potential benefits for both ketogenic and non-ketogenic diets, and why they shouldn't be viewed as a "magic pill." Additionally, I discuss practical recommendations and considerations for incorporating exogenous ketones into your daily routine. Tune in to discover whether these supplements are a worthy investment for your health journey.

If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn't testing for it. From reverse dieting and boron to liver health and insulin resistance, we cover exactly what to do when SHBG is high or low. Functional healing starts here.

In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approaches to managing symptoms like heavy periods and hormonal imbalances. We explore the effects of synthetic hormones on women's bodies and the significance of understanding one's cycle to empower health decisions. Tune in for insightful advice on navigating birth control options and enhancing overall well-being through informed choices.

In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphasizing that peptides are not one-size-fits-all solutions but valuable tools in your wellness journey. With a focus on education, I'll guide you through the multifaceted roles of VIP and how it can help individuals dealing with chronic inflammation and immune challenges. Tune in to discover how VIP could be a game-changer for your health.

Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you're tired of feeling like your health is “normal” (but it doesn't feel that way), this is your wake-up call. Learn why food isn't the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you're dealing with autoimmune issues, gut dysfunction, or hormone chaos—this episode will help you reconnect with your body and make lasting changes.

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who've had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it's never too late to restore your pelvic floor. If you're a mom dealing with low back pain, bladder issues, or just feel like your body hasn't bounced back—this one's for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen

In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and digestive discomfort. We'll explore the connections between bitter tastes, poor sleep, and bloating, emphasizing that these symptoms are often rooted in more than just surface-level concerns. I discuss the significance of proper hydration, the role of electrolytes, and the impact of hormonal fluctuations, particularly during perimenopause. Discover how your body responds to these changes and learn practical solutions to improve your well-being. If you're tired of feeling out of balance, this episode offers insights to help you understand and navigate your health journey. Tune in for valuable information that could change your perspective on your health challenges.

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental factors affecting health in America, the role of proper hydration with electrolytes, and the importance of informed choices in parenting. This episode encourages listeners to question the status quo and seek out resources for making the best health decisions for themselves and their families. Tune in for an enlightening conversation that challenges conventional narratives and empowers you with knowledge.

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you've ever wondered why your body won't let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn't responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn't telling you.

In this episode of The Health Revival Show, I dive deep into the complex relationship between inflammation, toxins, and chronic pain. With over 116 million Americans suffering from chronic pain, many remain unaware of its underlying causes. I discuss how factors like oxidative stress, heavy metals, and environmental toxins contribute to persistent pain and fatigue, often masking deeper issues. We'll explore practical solutions, including proper hydration, nutrition, and the importance of detoxification. Understanding the neuroimmune connections can empower you to break the cycle of pain and reclaim your life. Join me for an informative session that aims to illuminate the unseen links affecting your health and well-being.

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you've ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel's story is one of grit, grief, and gut-check moments that'll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don't. They talk bloat, stress, constipation, PMS, and health anxiety, plus how to evaluate if your symptoms are truly “regression” or just a signal to check your hydration, sleep, or stress. This episode is packed with practical gut health tips, real-life stories, and strategies to help you stay grounded when your body throws you a curveball.

Liz & Becca get raw and real about the FDA's recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch the surface. They also unpack the deeper toll of social media attacks, faith in uncertain times, and how to stay grounded when the world feels out of control. Expect science-backed insights on glutathione depletion, gut health, and how painkillers can silently sabotage your body's systems. This one's part science, part soul, and all truth.

We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and mental health. You'll hear why healing the gut goes far beyond probiotics and diets—and how it can unlock emotional breakthroughs for people struggling with depression, anxiety, and chronic conditions. If you've tried everything and nothing seems to stick, this might be the root cause you're missing. From functional stool testing to somatic trauma work, this is a must-listen for any woman on a healing journey. Discover more on Thaena Health: Web: https://thaena.com Instagram: https://www.instagram.com/thaena.inc

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that's making waves in the functional health and metabolic space. Is it really “Ozempic on steroids”? They cut through the hype and bring the context no one's talking about—the importance of muscle preservation, insulin sensitivity, thyroid health, and how to use these tools responsibly (or if at all). Whether you're considering peptides or just curious about this next-gen weight loss compound, this episode delivers the no-BS truth.

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive routines, removing these elements can lead to significant improvements in your health and wellbeing. Join me as I share insights on setting boundaries, prioritizing mental peace, and creating an environment that supports your healing journey. Discover how what you stop doing can be just as powerful as what you start.

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you're a woman who's been gaslit, dismissed, or feels “off” with no answers—this one's for you. Katie unpacks the emotional, physical, and spiritual steps it took to heal holistically. A must-listen for anyone struggling with mystery symptoms, hormone imbalance, or unresolved trauma. Full show notes here: https://fitmom.co/podcast

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into the idea that health is not static; it requires ongoing effort and awareness. I explore the impact of stress, nutrition, and mindset on our well-being, emphasizing the need for sustainable habits rather than quick fixes. Join me as I encourage listeners to embrace their unique journeys, shed limiting beliefs, and cultivate a lifestyle that promotes genuine growth and healing. This episode is a reminder that every season of life is an opportunity for transformation.

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such as weight gain associated with creatine use and offer insights into optimal dosing. With a focus on how creatine can aid in recovery, boost mood, and even support gut health, this episode is packed with valuable information for women looking to reclaim their vitality. Join me as I break down the science and practical applications of creatine for every woman's health journey.

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma's role in health, and shed light on why you can't supplement your way out of dysfunction. This is the conversation every woman frustrated by vague diagnoses, dismissive doctors, and cookie-cutter protocols needs to hear.

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health. No fluff. No quick fixes. Just truth, strategy, and soul. You'll hear the biggest takeaways from the summit—including the hidden reasons most women stay exhausted, inflamed, and confused—and how to finally break free. Whether you missed the summit or just want a reminder that you're not crazy… this one's for you. Get on the pre-sale list: http://fitmom.co/unstuck2026

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to support detoxification pathways naturally.

In this episode of The Health Revival Show, I'm thrilled to welcome Jay Campbell back for a deep dive into radical health upgrades beyond testosterone replacement therapy (TRT). Jay shares insights from his journey into the world of peptides and the innovative products emerging from BioLongevity Labs, including the exciting new BioAmp Max and BioFlow. We unpack effective peptide stacks, discuss strategies for managing GLP-1 resistance, and explore the importance of hydration and nutrition. Jay also addresses common health concerns like sleep issues and ADHD, providing practical solutions for boosting energy and focus. Whether you're looking to optimize your health or tackle specific challenges, this episode is packed with actionable insights you won't want to miss.

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you're constantly bloated and exhausted, to what your body really needs to heal. Whether you're struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won't quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind symptoms, teach you how to trust your body again, and explain why healing isn't one-size-fits-all. Perfect for high-achieving women ages 35–55 who feel like they've tried everything and still aren't seeing results.

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you're looking for a quick fix, this isn't the episode for you. But if you're sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It's time to stop outsourcing your healing and start owning it.

What if everything you thought you knew about energy, hormone therapy, and peptides was outdated—or flat-out wrong? In this groundbreaking episode of The Health Revival Show, Liz and Becca sit down with Jay Campbell, founder of The Jay Campbell Podcast and a globally recognized expert in hormone optimization and biohacking. They dive into: • The truth about testosterone therapy in women • Why peptides may be your body's best friend • How to restore metabolic flexibility and mitochondrial function • The mindset shift required to reclaim your health Whether you're skeptical of hormone therapy or you've been burned by “wellness” fads before, this episode will rewire the way you think about energy, aging, and optimization.

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance, especially during perimenopause. I discuss common signs of deficiency, including fatigue, weight gain, and irregular cycles, and share practical tips for incorporating iodine-rich foods into your diet. Join me for insights that could transform how you approach your health this season.

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “normal” labs don't mean jack The #1 mindset shift that moves the needle in healing This episode is your permission slip to stop doing “more” and start doing what's right for your body. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become a disaster If you've been told “everything looks normal” but feel anything but—this one's for you. Connect with Dr. Jen ⁠⁠⁠I⁠nstagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠Podcast⁠⁠ Get Her New Book - The Perimenopause Reset *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠ ***

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become a disaster If you've been told “everything looks normal” but feel anything but—this one's for you. Connect with Dr. Jen ⁠⁠⁠I⁠nstagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠Podcast⁠⁠ Get Her New Book - The Perimenopause Reset *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠ ***

Hair shedding? Thinning edges? Bald patches that weren't there last month? In this episode, we break down the real root cause of hair loss—and why it's not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we're covering it all. Plus, practical strategies (like red light therapy and scalp massage) to regrow healthier, stronger hair. This is your hair health masterclass. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Think your metabolism is “fine” because you're not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You'll also learn which blood markers actually matter, and how to read your body's cues before symptoms spiral out of control. Whether you're bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You'll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠ ***

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you're struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you've been looking for. Connect with Dani: ⁠⁠I⁠nstagram⁠⁠⁠ | ⁠⁠⁠Web⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠Podcast⁠ *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you've been stuck in a cycle of gut issues, this might be your missing piece. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠ ***

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you're dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you're dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever. Connect with Bria: ⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠ ***

If you're a mom trying to juggle parenting, work, health, and your own sanity—this one's for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today. Connect with Tia: ⁠Instagram⁠ | ⁠Web⁠ | Youtube *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

Heard you've got MTHFR? Don't panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn't). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn't a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You'll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

Healing isn't linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn't fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you've got. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

Is your Hormone Replacement Therapy (HRT) backfiring? If you've gained weight, feel bloated, or just don't feel like yourself after starting HRT—this episode is your missing link. In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they'll help you understand why your body might be holding on to fat—and what to do about it. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠➡️ Take the quiz⁠⁠ ***

If you're stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn't work when your body is in survival mode. They reveal why willpower isn't enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you're tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠➡️ Take the quiz⁠ ***

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation. Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren't just mental health issues—they're physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again. Connect with Kate: ⁠⁠Instagram⁠⁠ | ⁠⁠Web | Podcast Pre-Order Kate's Book - Click Here *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it's often misdiagnosed or mistreated, and how it's linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system, and what truly effective healing protocols look like. If you're frustrated by gut issues, this is the breakthrough you've been looking for. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? Take the quiz ***

Feel like you're drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you're juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches. You'll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors • The role gut health, mold, and environmental toxins play in your child's brain health • Actionable first steps parents can take before resorting to medication • Why your child's symptoms are never “just their personality” or “normal” Connect with Dr. Andy ⁠Instagram⁠ | ⁠Radiant Life *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Feeling like no matter what you do, you're always unhappy? You're not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life's messy realities, and the mindset shifts needed to find joy in the imperfect, to lower the bar on expectations, and to persevere through the hard stuff. If you're tired of chasing perfect and ready to find peace, this episode is your roadmap. Get Your Early Bird Tickets Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

You've heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn't what you put in your mouth—it's what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes Anti-inflammation: The myokine advantage you can't get from a pill Longevity: Why your mitochondria beg for resistance work Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy Bone & joint health: Protect your skeleton as you age Whether you're a gym newbie, stuck in the cardio hamster wheel, or convinced you “just don't have time,” this episode will change how you think about fitness. No more magic-bullet diets—just science-backed strategies you can start today. *** Get Your Early Bird Tickets Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***