The Food Code

Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.

Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal." Connect with Ben: Instagram | Web | Youtube Get Ben's New Book - Keto Flex *** CONNECT:

Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over. *** CONNECT:

A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread. *** CONNECT:

In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and discuss the importance of recognizing the signs that differentiate bile reflux from acid reflux, especially in patients who have had their gallbladders removed. Listeners will learn about the complex interactions between gut health, the vagus nerve, and digestive function. I emphasize the necessity of a comprehensive approach, including identifying underlying infections and addressing vagal tone to restore digestive balance. Tune in for valuable strategies that could change your understanding of digestive health and help you find real answers to your symptoms.

In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto's, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold. Resources & Links: The Autoimmune Paleo Protocol Thyroimune Formula by Designs for Health Ryan Monahan’s Website - The Mindful Nutrivore Autoimmune Wellness ERMI Mold Test - Environmental Relative Moldiness Index Book: Hashimoto's Thyroiditis by Izabella Wentz Download FREE ebook Connect with Ryan Monahan: Website Instagram Facebook

Infections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan, Ohio, North Carolina, New York, Texas and Illinois are among the hardest-hit states by the stomach bug, which usually increases during the warmer months in the United States. What is cyclosporiasis? It's caused by a parasite and spreads through contaminated fresh produce. The most common symptom of cyclosporiasis is sudden, watery explosive diarrhea, severe stomach cramps, vomiting, nausea, loss of appetite, and fatigue.

Lyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real numbers (89,000 reported vs. ~476,000 a year), why ticks are now in backyards and school fields, the new Lyme vaccine, exactly what to do the second you find a tick, the removal mistakes that make it worse, why standard testing fails, and how your gut terrain decides your recovery. "Follow the show so new episodes download automatically — this is the stuff your doctor doesn't have time to explain." *** CONNECT:

Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most people skip. A conversation about options and terrain — not fear. Connect with Laura - Instagram | Web | Podcast *** CONNECT:

A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support. *** CONNECT:

You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensive data. Here's what to run, and in what order. *** CONNECT:

Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut may be the #1 driver of chronic disease. Inside: the natural GLP-1 your microbes already make, why "normal" labs miss leaky gut, the gut–skin connection behind eczema and acne, and the 3 things he does daily to stay resilient. If you've been told it's "just stress," start here. Connect with Kiran: Instagram Microbiome Labs *** CONNECT:

Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you guess. *** CONNECT:

Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabolic argument that got him nominated to run the National Cancer Institute, stem cells that cross the blood-brain barrier, and his own spike-protein crash. Opinionated, not medical advice — bring it to your practitioner. Connect with Ian: Instagram See Wizard Sciences products *** CONNECT:

Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-second gratitude test, and how to stop being unkind to yourself while you heal. If your labs are "normal" but you're not, start here. *** CONNECT:

Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection and why so many women suddenly develop bloating, reflux, food sensitivities, high blood pressure, and leaky gut in perimenopause and menopause. You'll learn why HRT alone isn't the fix, how your oral microbiome controls nitric oxide production, the testing that finds your real root cause, and the foods and nutrients that actually move the needle. Functional medicine for menopause, gut health, and hormones — minus the fluff. Get our Nitric Oxide Reset guide: Click Here *** CONNECT:

In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despite your best efforts. The truth is, the infections themselves are often not the primary problem; rather, the focus should be on your immune system's ability to resolve these infections. I delve into the importance of immune regulation, the role of nutrients like vitamin D, and how chronic inflammation can lead to a breakdown in immune function. Join me as we explore actionable strategies to rebuild your immune health, so you can finally break the cycle of recurring symptoms and reclaim your vitality.

Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$60 LabCorp test that measures your spike antibody levels, what your numbers actually mean, and the research-backed natural compounds — nattokinase, bromelain, curcumin, and immunoglobulins — used to help clear them safely. Plus the histamine warning nobody tells you about before starting a spike detox. If you've been told you're "fine" but you've never felt right since 2020, this one's for you. *** CONNECT:

In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus structured water, and how inflammation affects cholesterol levels. Tune in for a deep dive into understanding your body's signals, addressing persistent symptoms, and gaining clarity on hormone balance and gut health. Whether you're looking to empower your health journey or simply get informed, this episode is packed with valuable insights.

In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances between copper and zinc can lead to anxiety, depression, and other physical symptoms that many women experience but often misattribute to other issues. We'll explore the complexities of testing for copper levels and the implications of high copper, including its relationship with estrogen and the impact of dietary choices. Join me as we uncover the importance of understanding mineral balance for optimal health and well-being.

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you. *** CONNECT:

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT:

If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully Fertile and director at Pulling Down the Moon — Chicago's pioneering holistic fertility clinic with 20+ years of results. They break down fertility-enhancing massage, lymphatic drainage for reproductive health, preconception nutrition, hormone balance, and why male fertility testing is non-negotiable from day one. Meredith also reveals how sperm health directly affects pregnancy symptoms and placental development — something most OBGYNs never mention. If you've dealt with irregular cycles, hormonal imbalance, unexplained infertility, or just want to prime your body the right way, this is the episode. Learn about the Fully Fertile app — the affordable, doctor-approved, integrative platform built for women everywhere. Connect with Meredith: Web | Instagram Get Fully Fertile App: Web | Instagram

Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss. In this week's live Q&A, Liz and Becca break down: - Postpartum fatigue & soreness — why back-to-back pregnancies wreck your minerals, what bloodwork to run (Dutch test, HTMA, iron + ferritin), and the supplements that actually move the needle - Non-toxic, affordable hair care — the brands worth buying, what to look for on the label, and why "foamy" shampoo is a red flag - Natural croup & seasonal allergy relief for kids — homeopathic Spongia, D-Hist Jr., quercetin, and what to do at 2am when your kid can't breathe *** CONNECT:

In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health, and what she now teaches cancer survivors and prevention-focused women to actually do. We cover: gut microbiome damage after chemotherapy, detoxification done right (no juice cleanses), nervous system regulation, low-tox living, environmental cancer triggers like glyphosate and water contamination, functional testing for cancer prevention, mindset after diagnosis, and how to stop living in fear of recurrence. Connect with Michelle: Instagram | Web | Facebook *** CONNECT:

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunction, blood sugar crashes, and toxic personal care products are making it so much worse. Learn the difference between PMS and PMDD, how estrogen dominance starts in puberty, why xenoestrogens from everyday products like perfumes, makeup, and cleaning supplies are fueling the problem, and what you can actually do about it — from diet upgrades and supplement support to clean product swaps. Whether you're a mom wanting to help your daughter or a woman who's struggled since her teens, this episode is packed with actionable steps. *** CONNECT:

Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's actually driving a TSH of 7.9 — and why levothyroxine makes it worse? Can you treat H. pylori without antibiotics and antacids? We break down the real protocols, the order to layer interventions, the nutrient depletions nobody warns you about, and why functional medicine looks at gut health, drainage pathways, and root causes before chasing symptoms with prescriptions. Topics: GLP-1 done right, perimenopause hormone replacement, Hashimoto's, thyroid antibodies, gluten and autoimmunity, mastic gum, biofilm disruptors, stomach acid, oral microbiome. Real talk for women tired of the 1-2-3-prescription approach. *** CONNECT:

Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol — the #1 hormone driving insulin resistance, weight loss resistance, fatty liver, thyroid dysfunction, and hormone imbalance in women. Learn why chronic stress suppresses progesterone, testosterone, and thyroid hormones, how cortisol fuels belly fat and blood sugar chaos, and the exact steps to start regulating it today. If you're dealing with adrenal fatigue, gut issues, brain fog, perimenopause symptoms, or burnout — press play.

Liz & Becca answer six real listener questions on the topics women 35-55 are desperately searching for answers to: how to approach complex chronic illness, whether the Dutch test is the only way to measure estrogen clearance, what's really driving bad breath (hint: it's not your toothpaste), why HCL and molybdenum can make gut issues worse, seasonal allergy protocols for you and your kids, and the biggest lies being told about HRT, peptides, GLP-1s, and midlife weight loss. If you've been told your symptoms are "in your head," you've stalled on a full-dose GLP-1, or you're stuck gaining weight on hormones — this episode is for you. *** CONNECT:

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopause weight gain, physique phases vs. functional phases, tracking macros, Mr. Beast kid chaos, and why comparison is stealing joy from women 35–55 trying to heal. If you're a mom battling SIBO, fatigue, hormone imbalance, inflammation, or weight resistance — this one's for you. Real talk. No filter. No fluff. *** CONNECT:

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA) your doctor isn't testing for, and why heat intolerance is really a histamine and estrogen problem. Plus — how to start toxic-free living without overwhelming yourself, the MTHFR myth, and why mold, SIBO, and H. pylori are rarely just one problem. If you're dealing with gut issues, hormone imbalance, thyroid autoimmunity, chronic inflammation, or perimenopause symptoms — this episode gives you the framework conventional medicine keeps missing. Functional medicine, gut health, hormone balance, thyroid support, autoimmune, GI Map testing, histamine intolerance, and root-cause healing for women 35–55. *** CONNECT:

This episode marks the end of an era—and the beginning of something much bigger. After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and FitMom from scratch… starting with a single microphone in a basement. In this episode, they break down: - The real story behind building a functional health company - The highs, lows, and moments they almost quit - Why Liz is moving to Texas and what it means for the future - How the podcast and FitMom are evolving (not ending) - Their mission to raise the standard in functional medicine This is more than a life update—it’s a behind-the-scenes look at what it actually takes to build something meaningful in the health space. If you’ve ever struggled with your health, your purpose, or building something bigger than yourself… this one hits. *** CONNECT:

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on. Because here’s the truth: your cycle is not random. It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance. In this episode, we dive into: - Why ovulation—not your period—is the main event - How stress, under-eating, and overtraining disrupt your cycle - The connection between gut health, estrogen, and PMS symptoms - Why histamine and inflammation can make ovulation worse - The real reason your period can get worse during healing - Why birth control is not fixing the root cause Your period is your monthly report card. If it’s off… something deeper is going on. Listen now to understand what your body is trying to tell you—and how to actually fix it. *** CONNECT:

What if your health issues didn’t start in your gut… but in your environment? In this episode of The Health Revival Show, we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health. We dive into: - How parenting styles influence stress, anxiety, and inflammation - The connection between childhood experiences and adult health issues - Why kids today struggle with emotional regulation (and what to do about it) - Social media, dopamine, and how it’s rewiring your child’s brain - Practical strategies to improve communication, boundaries, and connection If you’re a parent dealing with burnout, stress, or health issues—and you feel like something deeper is going on—this episode will hit. Connect with Veenu: Instagram | Web *** CONNECT:

If you feel busy all day but still not moving forward… this episode will hit. In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done. We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supplements… it’s about removing what doesn’t matter. You’ll learn: - Why “I don’t have time” is a lie - How to identify the 3 tasks that actually move your life or business forward - The biggest mistake high performers make with their to-do lists - How distractions (not ADHD) are killing your productivity - How to structure your day like a CEO—not an employee If you’re juggling work, kids, health, and trying to “do it all”… this is the reset you need. *** CONNECT:

In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water. We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the fluff) behind quantum technology, how it may help regulate stress and improve resilience, and why most “EMF protection” products are misleading. We also unpack structured water vs. revitalized water, how your drinking water affects cellular function, and why hydration isn’t as simple as “drink more water.” If you’ve ever wondered what’s legit vs. marketing hype in the biohacking world—this episode is a must-listen. Topics include: - EMFs and their impact on stress, HRV, and inflammation - Quantum energy and how it works - Structured water vs. real hydration - Biohacking tools that actually move the needle - How to filter out health industry BS Connect with Todd: Instagram Check out Leela Quantum Tech *** CONNECT:

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause? In this episode of The Health Revival Show, Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery. You’ll learn: - Why gallbladders fail in the first place - The gut-liver connection nobody talks about - Symptoms of poor bile flow (even without a gallbladder) - How gallbladder removal impacts digestion, hormones, and metabolism - What to do to restore proper digestion and feel normal again If you’ve had your gallbladder removed—or you’re dealing with digestive issues, constipation, or weight loss resistance—this episode is a must-listen. *** CONNECT:

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why. Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them. You’ll learn: - Why colonoscopies and labs often miss the problem - The difference between IBS vs IBD (and why it matters) - Why going straight into “kill protocols” can make you worse - The foundational gut healing strategy that actually works If you’ve tried everything and still feel stuck—this episode is your wake-up call. Connect with Dane - Instagram | Youtube | Web *** CONNECT:

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about. We also cover dosing strategies, cycling protocols, and why peptides should never be your starting point. If you're struggling with stubborn belly fat, poor metabolic health, or considering peptides—this is a must-listen. *** CONNECT:

Struggling with brain fog, low energy, and constant fatigue—even when you're doing “everything right”? In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it's NOT just hormones, aging, or stress. You'll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial health all impact your brain's ability to function. We also cover practical strategies to improve cognitive function, boost energy naturally, and support your body at the root level—including hydration, electrolytes, gut health optimization, and targeted supplementation. If you've been feeling mentally drained, forgetful, or stuck in afternoon crashes… this episode will show you exactly where to start. *** CONNECT:

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted? In this live Q&A episode of The Health Revival Show, we break down: - Root causes of poor digestion and gut dysfunction - The truth about TPO antibodies and Hashimoto’s - Why T4 medication alone often fails - What’s really driving leaky gut (and what actually works to fix it) If you’ve been guessing your way through gut and hormone issues… this episode connects the dots between digestion, autoimmunity, and metabolic health. *** CONNECT:

Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction. Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation. Connect with Sonia - Instagram *** CONNECT:

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they're seeing in functional medicine today—from chronic constipation to hormone therapy side effects. They dive deep into topics like redundant colon (elongated colon) and why it's often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction. You'll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver. The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating. Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential. *** CONNECT:

What if boosting dopamine didn't require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry. Enter the NeuroNova Dopamine Chair. Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours. If you've ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health. This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation. Connect with Thomas - Instagram Check out the Dopamine Chair Use Code: "fitmom" for 10% off *** CONNECT:

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress. Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon. We cover: -What gastroparesis actually is -Why slow digestion is often a gut-brain disorder/p> -The role of the vagus nerve and nervous system/p> -How SIBO, H. pylori, and dysbiosis worsen symptoms/p> -Why bile flow and liver function affect digestion/p> -How GLP-1 medications can trigger severe bloating and constipation/p> -The connection between stress, inflammation, and gut motility/p> If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body. *** CONNECT:

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it's not as simple as just “boosting your levels.” You'll learn: - What NAD actually does inside your cells -Why IV NAD can trigger inflammation and adrenaline spikes -The truth about NAD patches and transdermal absorption -How CD38 and NNMT affect your results -Why precursors matter more than most people realize -Who NAD is actually for (and who should avoid it) If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend. *** CONNECT:

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you. Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT). We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business. We talk about: Why healing is not linear Managing high stress as a type-A female Luteal phase water retention and hormone shifts Why fasting + high stress can backfire Eating intentionally vs. intuitively The concept of “capacity” in health and weight loss Accountability, mentorship, and ownership in healing Boundaries, burnout, and nervous system fatigue If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human. Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’ll learn: Why the gallbladder is NOT the root cause How bile regulates digestion, detoxification, insulin signaling, and immune function The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy Why IBS after surgery is often misdiagnosed bile dysfunction What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

If you're eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you. In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.” They explain: • Why inflammation changes how your body responds to food, exercise, and hormones • The difference between chronic illness cases vs early warning signs • Why more restriction isn't the answer (and often backfires) • How cellular health, mitochondria, thyroid, and metabolism are connected • Who their new 3-month metabolic reset program is actually for If you've been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step. *** CONNECT: