Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Whether you're struggling with steep trails, feeling stuck in your skills, or just want to train smarter, this episode offers fresh insights from the world of elite music performance — applied directly to mountain biking. In this powerful conversation, Roxy talks with Noa Kageyama, performance psychologist and creator of The Bulletproof Musician, about the fascinating overlap between music and mountain biking, and what both worlds can teach us about motor learning, fear, and practice that truly sticks - not just "in the practice room", but when we actually need to perform. You'll learn: - What separates practice that sticks from performance that fades - Why your level of fatigue and your strength, but also your skills, directly affects how much fear you feel - How practice influences line choices  - Why adult learners need different strategies than kids — and how to adjust - The truth about “muscle memory” and what actually builds confidence - Why variability in MTB practice improves skill retention - How to stop chasing perfection and start focusing on sustainable progress - Why practice needs to be "messy" and how to make mountain biking safer, while still improving! 

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I've worked with hundreds of riders—some of whom came to me during or after burnout. Here's what you'll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you've ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses

Have you ever invested time and money into mountain biking skills clinics, only to find yourself facing the same challenges on the trails weeks later? I've certainly been there! In this episode, we delve into why a certain way of training falls short in delivering lasting improvements, the cause for overthinking on trails and we'll explore the principles of motor learning and what kind of skills training leads to genuine progress. Tune in to discover actionable strategies that will transform your riding experience and help you break through plateaus. In these video on YouTube I dive deeper: Goal- vs. Technique Oriented Training: https://youtu.be/IkHH8CEqCBA&list=PLwfXYMc609PVq5RJglo4WNdbZtgc_uN8S  MTB Skills Playlist: Questioning MTB Credos Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 

Are you riding more than ever, but still not seeing real progress? In this episode, we dive into one of the biggest myths in mountain biking: that riding trails automatically makes you better. Spoiler: if you're an adult mountain biker: It doesn't. And if you're only riding you might actually be reinforcing bad habits that lead to plateaus, frustration, or even crashes. Find out why in this episode!  Just to make things clear though: My intention with this episode was definitely not to say that a ride without progress isn't a valid ride—it was more about raising awareness that only riding, can eventually lead to a plateau. If that plateau is your happy place—AMAZING! But if it starts to feel a bit stale, then that's the perfect moment to shake things up. That's really what I wanted to touch on in this episode and to give you hands on tools how to and WHY to do so! In this episode you'll learn: How to avoid the illusion of progress The difference between soft skills and hard skills in MTB How to actually improve hard skills One of the biggest MTB mistakes adult riders make that causes skills plateaus The key for safety, control, and lasting confidence on your mountain bike Whether you're new to the sport or have decades of trail time, this episode may shift the way you think about your own progress—and show you how to train smarter.

Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical tips on how to turn that envy and frustration into motivation and real progress on the trails. Learn why biology and anatomy makes mountain biking different for women, how to stop unfair comparisons from stealing your confidence, and remember: you can train smarter, not harder with my SKILL UP PROGRAM, starting on March 29th: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program It's a once-a-year opportunity to work in real-time with me and combines skills training, mental strength, mobility, strength, neuroathletics and coordination drills right on YOUR doorstep and in your living room! It's simple, yet highly efficient and fun!  Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 

I discuss the importance of personalized training for women in mountain biking with Dr. Liz Koch, Physiotherapist and Strength & Endurance Training Expert. We talk about the significance of understanding movement patterns, biomechanics, and some common misconceptions in coaching and training, address a tailored approach to strength training and skills development, particularly for women and riders aged 40+, and explore how small adjustments in technique can lead to significant improvements in performance. We also touch on the difference between being a skilled rider and an effective coach, advocating for a deeper understanding of biomechanics and movement in sports training and mountain bike instructor certifications and look at some possible causes as to WHY some coaches teach so superficially.  Join my Live-Online Skill Up Program, starting March 29th - an ALL-IN-ONE Program with Skills, Strength Training, Mobility, Mindset, Neuroathletics + Coordination Drills on your doorstep and in your living room to improve your ON TRAIL Skills, Confidence and Control: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program  Video links mentioned in this episode: Why not to drop both heels: https://youtu.be/VgddegvDvzU&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0   Why not to focus on ELBOWS OUT! https://youtu.be/C8hm9L0BOm4?si=sv1LdMC3BjGp8XO4&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0 More Info about Dr. Liz Koch and Outdoor Women Strong: Liz's Podcast: https://open.spotify.com/show/2kpgGpDSqdGfZ4zTsJsngC?si=2d23cf0e72eb4dcb Her Strength Training, Mobility and Endurance Membership: https://theridelife.com/ride-life-membership-1/ Liz's YouTube Channel: https://www.youtube.com/c/TheRideLife   

This episode is the audio from my video, "It took me 20+ years to realize what I'll tell you in about 10 minutes." And honestly? I wish I had heard this pep talk two decades ago. I want to save you YEARS of frustration - those painful moments of feeling like a failure, pushing yourself into rides you THINK you should do, but that actually hold you back. In this episode, I share: - Why I felt empty chasing the wrong goals - and how you can avoid that trap. - How to truly enjoy every ride, no matter your level. - Why you're NEVER too old to improve (and why you should keep evolving until your last ride). - How I finally found real happiness in biking and life. - Why I do what I do - and how this realization changed everything. This is probably THE most important lesson I've ever learned—and it took me AGES to figure out. But you can get it all in just 14 minutes.

Feeling stuck in your mountain biking progress? Frustrated learning wheelies, bunny hops or other MTB skills? In this episode, I share how to bio-hack your brain for faster skills growth, a practice hack to stay motivated when progress feels slow or invisible, and why to embrace the process. Tune in for practical tips and a mindset shift to help you overcome plateaus and enjoy the journey of mastering MTB skills.  Links I mention and that are related: 

Taking you on a hilly walk (sorry for being a little out of breath), sharing how gratitude can revolutionize your mountain biking experience and life! In this episode, we explore the science-backed benefits of thankfulness, why it boosts joy - and deliberately choosing your focus can create flow and more happiness both on and off the trails. Learn simple, actionable exercises to embrace gratitude, enhance your mood, improve your mental and physical health, and deepen your connection with the sport and yourself. Want to work with my drills and join my online community of practice aficionados to keep you accountable - which makes it easier to build new habits? Then start now - on your doorstep: https://roxybike.podia.com/sign-me-up (By signing up for my mailing list you will get my Trackstand Course for free) and don't forget my Black Friday Discount: Code BF-2024 valid until December 1st, 11 pm CET Want to show me some gratitude for this non-monetised podcast? I pour my heart into creating non-monetised podcasts and newsletters to keep you inspired and informed. If you've found value in my work, here's how you can show your appreciation:

Sharing a few surprising lessons I learnt racing in a local mountain bike (and e-mtb) hobby race on the weekend. If you want to see the type of trails we rode and a fun little moment when Berni's mom called, then watch this short video on YT: https://youtube.com/shorts/0MOuFHehn6A?feature=share  I also talk about: an inspirational story one of the racers (aged 70+!) shared with us the elusive Flow State (and about how some people confuse Flow with an adrenaline rush - and the dangers of doing so according to neuroscience) a motivating concept about learning, especially at an advanced age (quoting James Clear)  why (re-)focusing during a race matters self talk strategies for more confidence, persistence and patience practice culture vs. crash culture  how to instrumentalise mountain biking to contribute to happiness  Want to support my channels with value-focused content and this ads-free podcast? You can do so by buying me a (virtual) coffee: https://buymeacoffee.com/roxyinspires Support me on a monthly basis and get access to exclusive content by becoming a patron: https://www.patreon.com/c/rideandinspire         #mtbpodcast #rideandinspire #mountainbiking #mentaltraining #emtb #mtbracing #mtb #morewomenonbikes #mtbinspiration #mountainbikepodcast #roxybike #mentalhealth #selftalk   

How can we leverage mountain biking to make the world more inclusive? What do mountain biking ladies think about sexism in the mtb world (and beyond)? Is hate on social media a reflection of society? Is there systematic misogyny? Is it a coincidence that most Nobel Prize winners are male? How can mountain biking help build skills for life? In this episode I address these and many more questions, sharing some of the wild comments I got below my last YouTube video (which contained a cheeky joke, that prompted some men to write pretty outrageous comments below it, and MANY people to write absolutely LOVELY comments and even send me super appreciative emails

In this episode I share a recording of an interview conducted by journalist Bay Hagebeek - a deep talk during which we dived into topics like mental health, sexism, soul vs. ego, authenticity, why I became a coach, spirituality, eating disorders, how being egoistic can actually serve the world and how I've started to take hate on the internet less to heart. Here's the written interview Bay published after our talk: https://bayhagebeek.nl/mountain-biking-a-tool-for-mental-strength/ and this is the recording of the interview, which I've separated into chunks to make it more digestible.  Here's a timeline:  0:00 - Intro and topics of this episode 1:40 - How I got into mountain bike coaching 3:20 - Why did I turn anorexic and how did I beat this illness? 7:23 - How can you stay true to yourself? Soul vs. Ego  9:15 - MTB Beginner tips - How I reduced crashing 11:32 - Tips to get into mindfulness and how it helps 13:52 - Did I visit retreats and how I ultimately healed my eating disorder 15:22 - What is mental training & how to use mental training in daily life 16:22 - Is mindset everything? 18:11 - How to make the best of our riding time to improve mental health 19:35 - How can we change our thoughts? 20:12 - How I avoid suffering to impact me negatively. My approach to spirituality and sexism. 22:26 - How being egoistic helps others in the long run  23:24 - My view on sexism and hate on the internet    Find my podcasts and content helpful, inspiring or important?I'm NOT an influencer, so I do not live off the content I release, actually, it COSTS me money for hosting it and it also costs me a LOT of time!  Support me and the content here, to keep it coming:  Buy me a coffee ☕️ - https://buymeacoffee.com/roxyinspires  Become a Patron on Patreon 

In this episode I talk about the dangers of free YouTube Tutorials (and internet tutorials in general), about the limits of tutorials and "how to" videos - and also my personal experience learning with tutorials, as well as my experience coaching a lot of riders who used to work primarily with free skills tutorials. Fun fact: when I said Tim the DIY guy, I meant Tim „The Toolman“ Taylor

How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback from me, to avoid practicing and ingraining errors? Then work with me here: https://roxybike.podia.com - remote coaching has the advantage that you have access to the best coaches worldwide, not just the ones in your neighbourhood - at a SUPER affordable rate!  Here's the mini jumping tutorial on IG I mention in this episode: https://www.instagram.com/roxybike_coaching/reel/C86l80hstvS/  Also uploaded it on YouTube: https://youtube.com/shorts/I_2iOczrpdU?si=uybUj09radRe-7sm - but the comment I mention is on IG. If you want to find out more about how motor learning actually works (based on neuroscience), check out this video and podcast of mine: The science of learning motor skills on YouTube: https://youtu.be/k2Mv2PqYVEQ?si=jBt24npvZKH5DcrU  Podcast - Why you may spontaneously "forget" about your skill on a jump/on trails:  https://www.podcastics.com/episode/273598/link/ Podcast - The 4 stages of learning skills (detailed explanation of "unconscious competence" mentioned in this episode):  https://www.podcastics.com/episode/263253/link/   Find my podcasts and content helpful?I'm NOT an influencer, so I do not live off the content I release, actually, it COSTS me money for hosting it and a LOT of time!  Support me and the content here, to keep it coming:  Buy me a coffee ☕️ - https://buymeacoffee.com/roxyinspires Become a Patron on Patreon

In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some people progress quickly and safely, while others stagnate and/or develop fear in technical trails.  Here are the links I mention in this podcast episode: Body Positioning Breakdown: https://youtu.be/SydGB5NN3Zg  Work with me personally, simply follow my proven step-by-step drills and get personalized coaching: https://roxybike.podia.com    How to Bunny Hop - NO, you do not need a rear wheel lift (actually, practicing rear wheel lifts LIMITS your bunny hop success): https://youtu.be/aHzkHN_uRhs Scientific studies showing the efficacy of DELAYED feedback and more resources about the science of learning:  https://www.researchgate.net/publication/262305212_Delaying_Feedback_Promotes_Transfer_of_Knowledge_Despite_Student_Preferences_to_Receive_Feedback_Immediately The Effect of Immediate and Delayed Feedback (Virtual Journal of Positive Psychology and Wellbeing): Article Download Why you need to practice in a safe learning zone: https://youtu.be/u54_U4GqNUs The science of learning mtb skills (the neuroscientific background of what I say in this mtb podcast): https://youtu.be/k2Mv2PqYVEQ How to support my ads-free podcast?I'd be grateful for a coffee: https://buymeacoffee.com/roxyinspires Or you can get access to exclusive content and support me on a monthly basis by becoming a patron: https://www.patreon.com/rideandinspire       

Does popular Mountain Bike Marketing distort expectations, decrease self-esteem & ruin trails? I certainly believe it does to some extent - especially for adult riders new to the sport. In this episode I share my doubts and my thoughts about what really matters for most mountain bikers, what truly makes an expert rider and I appeal to the marketing experts of the huge brands.  Here's the Reel I mention in this podcast episode: https://www.instagram.com/roxybike_coaching/reel/C86l80hstvS/  Here's my Body Position Breakdown: https://youtu.be/SydGB5NN3Zg Work with me personally with my Signature 4-C-Formula for less fear and more fun on trails: https://roxybike.podia.com Support my work

In my daily job as a MTB skills coach and instructor trainer I hear SPEED IS YOUR FRIEND a lot - and while it does have its truth, it also has its limits and dangers. In this episode I talk about why it may help, why and when it won't, why it can cause mountain bikers to plateau and crash, and how you can improve your skills without having to crash or "balls"/courage.  I also answer these and more questions: When is speed your enemy? Which maneuvers/features/trails require speed? Why is braking more impressive than being able to bunny hop? Is a fast rider a skilled rider? What do I work on with advanced riders? Why will women not be able to use "speed is your friend" as often as men? Is courage the trick to progress?  Here's the video about "how to wallride" I mention in this episode: https://youtu.be/1Rjo5iR2sMk Here's my FREE track stand course: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy  Here's my FUNdamentals course:  Here are all my home training courses with proven, easy-to-follow drills to learn and develop the movement patterns you need for technical trails in a SAFE learning zone right on your doorstep, before you risk trying them on trails: https://roxybike.podia.com/mountain-bike-online-courses  Did you know this podcast is not monetized? In contrast, it actually costs me money and time, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Are men or women better at coaching? What to look for in an exceptional MTB Coach? Are racers good/better coaches? Are women or men better at coaching mountain bike skills? Are instructor certifications important and which is the best certification? Are race qualifications an indication for good coaching? Do you need a coach with mind-blowing riding skills? How will you find a coach that fits your riding and learning style? As a full-time MTB coach and an international instructor trainer, certifying coaches for the Bike Instructor Certification Program, I have worked with MANY instructors over the last years. In this episode I share my own and the experiences as an IT and share what an instructor trainer for the PMBIA also shared with me. I also address whether racers are good coaches and what most exceptional riders struggle with most when they become instructors.  Also, I share what World Cup racers have told me about coaching and what it does to their skills. (It's not what you think) And give you an indication on what in my opinion REALLY makes a good coach (and what disqualifies coaches).  Did you know this podcast is not monetized? In contrast, it actually costs me money and time, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

In this episode of my podcast I share a mental training tool called the ABC method - it's super easy to remember and highly effective to tackle negative emotions such as fear, anger, overwhelm or jealousy (and many more) - on and off your mountain bike. I use it a lot with my clients in my counselling, but also with the athletes when we work on mental strength and resilience - and also use it a lot myself when I get frustrated while practicing or just overwhelmed with emotions of different sorts.  I hope you find it helpful!  Support this podcast - because it is not monetized, that's why you don't hear ads!It actually costs me money and time every month, as I need to pay for hosting and spend a lot of assets researching, recording, editing and publishing it.

Sharing the top 3 sexist comments I got last week, some more mean comments other ladies got and examples of mean comments especially women in the mountain biking world face. Also, I share how I react to them, why I've started to enjoy some of them and how to take hate and bullying (and sexism) less personally.  This is the instagram post I mention in this episode:  https://www.instagram.com/roxybike_coaching/reel/C5gd7qDs0B9/ - it's a MUST read, so many amazing comments!  Work on your skills and mental strength with my home training courses right on your doorstep - the cheapest and most effective way to get access to my pro coaching cues and signature 4-C-methodology! https://roxybike.podia.com  Support this podcast - because it is not monetized, that's why you don't hear ads!It actually costs me money and time every month, as I need to pay for hosting and spend a lot of assets researching, recording, editing and publishing it.

A short, but thoughtful episode about a topic, that has been bothering me for a while now... It started off with something I heard on Pinkbike about "trail bumblers"... As a full-time mountain bike skills coach, mental trainer and psychological counselor I have seen how this aspect of mountain bike "culture" has it negative side effects. This is the video I talk about in this episode: 2a226a6a146dd4803a62f1dd284a4bfbDid you know I earn €0 with this podcast?It actually costs me money every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Sharing some of the most common reasons why athletes get frustrated, how to turn frustration into motivation, why a FEAR OF FAILURE is stopping many people from progressing, and how we can utilize emotions we feel during mountain biking to create growth and emotional equilibrium in our daily life. As a graduate mental trainer I work with riders of all levels to improve their confidence, reduce their fears, and to perform optimally. Mental strength, if combined with physical and technical strength, is trainable - it's not magic. In this podcast, I love sharing my pro experience, modern neuroscientific findings and thoughts about these topics to help you have more fun on your bike and more fulfillment on your ride through life! Join my live online program starting March 15th - let's turn your frustration into your FUEL together:https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy Work with my home training courses to gain mental strength and technical finesse, or more flexibility: https://roxybike.podia.com/mountain-bike-online-courses Here's the super Mario Effect Video: https://www.youtube.com/watch?v=9vJRopau0g0&t=0s Here's why you will not learn skills just by riding: https://youtu.be/k2Mv2PqYVEQ I also recommend this exercise to turn frustration into motivation: (Kinda strange but VERY effective) 2a226a6a146dd4803a62f1dd284a4bfbDid you know I earn €0 with this podcast?It actually costs me money and a lot of time every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

This episode is about something I call "toxic positivity" in mountain biking. In my experience, responsible, professional and effective mountain bike coaching is WAY more than motivating people into technical sections - actually over-motivation can be very dangerous! In this episode I share why "it's easy, you can do it" can actually hurt, where good mountain bike coaching starts, why to listen to your gut and what to do if you feel fearful despite being motivated or cheered into sections. Listen to my last episode about fear on trails: https://www.podcastics.com/podcast/episode/overcome-fear-when-mountain-biking-the-most-common-reasons-how-to-handle-fear-on-trails-016-282225/ Let's work together to release your fears: My 4-week live online skills program starting March 16th, 2024: https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy Access my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home: https://roxybike.podia.com/courage-and-confidence-booster Access to my mtb lessons: Drill to skill from home! https://roxybike.podia.com/mountain-bike-online-courses Did you know I earn €0 with this podcast?It actually costs me money every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Are you fearful on trails, even if you've ridden them before? Heard someone say "you've ridden way techier stuff before" but still feel scared?? Well, then let's look at why many riders are fearful on technical trails, the most common reasons for fear that I see in my full-time experience working with riders of all levels as a mental trainer and skills coach - and how you can work WITH your fear to deepen your knowledge about yourself and explore what truly matters to you. In addition 3 tips to enable more self-empathy and more "flow" while riding. I share about my "typical client", the differences I see regarding skills between social media and real life (they are huge!) and I look at: what is true bravery, the 5 pillars that make a mountain biker TRULY successful and share a very common "couple problem" among mountain bikers. Links mentioned in this Episode:My 4-week live online skills program starting March 16th, 2024: https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy How to dismount safely on downhills: https://youtu.be/dI7Fq89qdWc Learning MTB Skills over 50 & more in-depth info about the mentioned 5 pillars of mountain biking: https://youtu.be/x36l-aJxIoQ Access my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home: https://roxybike.podia.com/courage-and-confidence-booster Access to my mtb lessons: Drill to skill from home! https://roxybike.podia.com/mountain-bike-online-courses Previous episode about Stress, Levels of Arousal and Tools to reduce Stress: https://www.podcastics.com/podcast/episode/hands-on-tools-to-instantly-regulate-stress-levels-effective-not-only-for-mountain-biking-007-258594/ Previous episode about Fear: Men vs. Women: https://www.podcastics.com/podcast/episode/fear-on-trails-men-vs-women-why-they-react-differently-and-how-to-be-more-confident-as-a-female-mountain-biker-003-248443/ Did you know I earn €0 with this podcast?It actually costs me money every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Sharing my frustration with you (in a constructive way) - because I believe sharing it will contribute to making mountain biking safer! As a full-time coach and graduate mental trainer I KNOW how the brain and body work - but to me it seems as though some people rather ignore the facts - perhaps because they believe in a magic pill or so...

When I train skills instructors or when I work with couples on bunny hops, manuals (or skills in general) it drives me CRAZY: When the guy says "It's easy, just..." Because NO, for women and shorter riders it's often NOT easy! In this episode I share my experience as a full-time mtb skills coach (and the frustration I endured when I started riding, especially as a female student being taught moves by men that simply DIDN'T work). I also share WHY Mullet it more than marketing, why women and shorter, lighter, older or weaker riders need an adapted approach to learning skills and why LADIES - you need to stop comparing yourselves to men and why GENTLEMEN - you need to stop mansplaining! Oh and I share 2 professional coaching tools to analyze and disect movements to make faster progress! Here's the video about the Bunny Hop I mention in this episode: YouTube Link to Bunny Hop Video 2a226a6a146dd4803a62f1dd284a4bfbHere are my proven drills - especially effective for shorter riders and women - but proven to work for all heights and genders: https://roxybike.podia.com/mountain-bike-online-courses Here's a FREE trackstand course: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Here is my Front Wheel Lift Home Training Course, with special tweaks for shorter riders: https://roxybike.podia.com/front-wheel-lifts-skills-course-learn-4-techniques-to-lift-the-front-wheel-of-your-mountain-bike Here's my Short-Rider-Proven Bunny Hop Course: https://roxybike.podia.com/learn-to-bunny-hop-step-by-step-drills-bunny-hop-course And here you can work with me personally, from where ever you may be located: https://roxybike.podia.com/online-mtb-coaching And here is my video for the dismount - which is a LIFE-Saver (unless your in-seam in 28" and you're on a 29" bike): YouTube Link for the Rear Dismount 2a226a6a146dd4803a62f1dd284a4bfbDid you know I earn €0 with this podcast?It actually costs me many € every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Exploring the science of learning mountain bike skills (and all motor skills), touching on neuroscience, answering why you technically know what to do, but then suddenly forget what to do on trails, why there are more effective mountain bike skills coaching methods than the currently popular ones and how you can learn ANY skill you want as an adult effectively and safely in a sustainable manner. Also, we talk about whether it's essential to have a coach by your side to learn effectively and how you can get the most out of group skill clinics. Access Roxy's proven, easy-to-follow home drills to level up your riding right in front of your doorstep: https://roxybike.podia.com/mountain-bike-online-coursesGet a FREE trackstand course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy?coupon=TRACKSTAND-14389 Video about the science of learning motor skills mentioned in this episode: https://youtu.be/k2Mv2PqYVEQ Follow my skills tutorials, videos on common errors (and how to correct them) and fun short videos on Instagram - and by doing so, you support my cause to contribute to making mountain biking safer for all of us: https://www.instagram.com/roxybike_coaching/ Here's my Podcastics website: https://www.podcastics.com/podcast/roxys-ride-inspire-rawcast-mountain-bike-mindset-podcast/ Did you know I earn €0 with this podcast?It actually costs me X€ every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

Personal insights on how I consume social media, how to set realistic expectations for learning mountain bike skills and why "popular" skills may be misleading us. I also address which MTB skills every mountain biker should be able to perform, explain how we learn movements and give you food for thought to find out: "What kind of mountain biker are you?", "What is "real" mountain biking?" If you would like to know how to start practicing basics, how and WHY to practice braking, how your brain works and why it will sense FEAR on trails, whether mountain biking needs to be dangerous, learn about some common intermediate riding errors, why you may have trouble looking ahead on the trail, then this episode is for you! Links mentioned in this Episode: How to dismount safely on downhills: https://youtu.be/dI7Fq89qdWc How to dismount safely on uphills: https://youtu.be/jkAggvtgzr8 The science of learning MTB Skills: https://youtu.be/k2Mv2PqYVEQ Learning MTB Skills over 50 - what matters: https://youtu.be/x36l-aJxIoQ Access my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home: https://roxybike.podia.com/courage-and-confidence-booster Access to my mtb lessons: Drill to skill from home! https://roxybike.podia.com/mountain-bike-online-courses Did you know I earn €0 with this podcast?It actually costs me many € every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

In this episode I talk about how mountain biking can help when you are feeling burnt out, anxious, or overwhelmed - and how it can actually HARM you, too. Also, I explain the difference between "burn out" and "bore out" - how I work with my clients as a mental trainer on topics such as ride anxiety. Also, I share one of the methods that may help you look into what is driving you to ride mountain bikes and how mountain biking can become more purposeful and "therapeutical" for you. (See my health disclaimer below) Also, I address, why I believe that "the whole world" can profit from you stepping into your full authenticity

What are basic skills every mountain biker should be able to perform? Which order should you learn skills in? Is a bunny hop a basic skill? Why should a beginner book the most experienced coach? Why does unlearning take longer than learning? How you can learn mountain bike skills at any age? In this episode MTB Coach Roxy answers these questions and talks about one of the most common progress jeopardizers mountain bikers commit. This is the Roxybike Skills Pyramid (MTB Skills Algorithm) I talk about in this episode: https://youtu.be/N4B3OcSReCc 2a226a6a146dd4803a62f1dd284a4bfbAnd here are the Bunny Hop Videos: Why you do NOT need a rear wheel lift to learn a Bunny Hop: https://youtu.be/aHzkHN_uRhs Bunny Hop breakdown - in case you still think it's a basic move, then check this out: https://youtu.be/EI8PtGXhFb0 Get a FREE trackstand course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Work with me from home on your skills and mental strength with my proven and easy-to-follow drills: https://roxybike.podia.com/mountain-bike-online-courses   

Losing contact to your flat pedals? "Just ride clipless pedals!" But is it really that easy? In this episode MTB Coach Roxy looks at some causes for riders' feet slipping off the pedals and how to correct these errors - and of course WHY you should do so, if you would like to become a well-rounded mountain biker. Also, you will find out why you should NOT drop your heels as a default, why your feet are not staying connected to the pedals, how to use flat pedals to become a better rider, a common reason for front wheel washouts in corners, and why using clipless pedals/clipping in does NOT solve the cause of the "problem". Also, you will hear about how riding clipless pedals too early (or for the wrong reasons) may limit your safety and progress in the long run. Want to turn this knowledge into abilites by getting access to my proven drills? Then start with my free course here and find all my home training courses here: https://roxybike.podia.com/mountain-bike-online-courses Here is deeper info about some points mention in this podcast: Why place your foot in front of the axle: https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf  Scientific research showing no significant increase in efficiency of clipless pedals vs. flat pedals: https://www.tandfonline.com/doi/full/10.1080/19424280.2016.1140817  You will also like these videos: More about the balanced stance and why not to "drop your heels": https://youtu.be/VgddegvDvzU The most underrated element to control on your mtb (your ankles) and how to use them: https://youtu.be/VgddegvDvzU What is "Pressure Control"? And why you do not need "weight in hands": https://youtu.be/CUBZNVaPvkM The 4 elements of control on trails: https://youtu.be/8RQqxdg8B2g How to ride gnar: https://youtu.be/fxDpHR1iJjM The BICP (Bike Instructor Certification Program) I mention in this Episode: Europe: https://bicp-europe.com/ US + Canada: https://icp.bike/

Learning MTB Skills - and in fact the acquisition of any skill (or knowledge) - involves 4 stages. The transition from stage 1 to 2 is the most crucial step - but often our ego, our experience or our current skill level stops us from reaching stage 2, which then of course entirely keeps us from ever reaching stage 3 or 4. And then, there is still the "Valley of Comfort" which I have deliberately named "Idiot Valley" to provoke thought 

Fear on trails CAN be healthy and helpful - BUT it can also simply be a sign for an over-activated nervous system. In this episode mental trainer Roxy explores how pain and stress affect your nervous system: with easy, neuroscientifically proven tools to instantly regulate your stress levels. We briefly explore whether stress is bad and what the sympathetic and parasympathetic nervous systems do and how this knowledge can serve you! Also, we look into how the choice of ride can actually hinder you from blowing off steam.  (Sorry for my new slight lisp - it's a side effect of my braces...) Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses This is the video I talk about in this episode: 2a226a6a146dd4803a62f1dd284a4bfbThis video may also be of interest: 2a226a6a146dd4803a62f1dd284a4bfb

"E-Bikes are for lazy people, they are just motorcycles in disguise, and e-bikers don't deserve respect; you need to earn your climbs!" - is this something you have heard, thought or said? Then this episode is for you! In this episode of my RawCast I explore E-MTB Hate, share my own experiences with E-Bike Hate and share some insights about E-Mountain Biking you may not yet have considered. Would you like to access my proven drills to crash less and ride safer? Then start my free on-bike equilibrium course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses

As a full-time mountain bike coach I see SO many avoidable crashes - in this episode I am sharing some of the top reasons why I see riders crash and how you can avoid them, by following easy and practical rules, practicing in a specific environment and by choosing your riptides wisely. Would you like to access my proven drills to crash less and ride safer? Then start my free on-bike equilibrium course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses Find the Everathlete Podcast episode I talk about here: https://everathletepodcast.buzzsprout.com/2179961/13527695-essential-keys-to-developing-skills-w-pro-mtb-skills-coach-roxy-ride-inspire  Tutorial: How To Dismount & Bail Safely on Steep Downhill Tracks | Mountain Bike Skills on Point Ep. 3 2a226a6a146dd4803a62f1dd284a4bfbIf you liked this episode, you will also like these YouTube videos: Learning MTB Skills over 50 - this is how you'll succeed: https://youtu.be/x36l-aJxIoQ The science of learning MTB Skills: https://youtu.be/k2Mv2PqYVEQ

Fearful of making mistakes? Not learning fast enough? In this episode MTB Skills Coach and Mental Trainer Roxy addresses some common misconceptions about learning mountain bike skills, how to learn skills (and in fact, anything) faster and how our ego often gets in the way of learning. Of course, you'll get 3 precise and practical tips to follow.  Links mentioned in this episode:  Is crashing really part of the game of mountain biking? (Where I also go more into depth on Learning Zone vs. Performance Zone) https://www.podcastics.com/podcast/episode/mtb-advice-when-youre-not-crashing-youre-not-learning-is-it-really-true-001-242932/  The MTB Skills Algorithm (the order of mtb skills to learn): https://youtu.be/N4B3OcSReCc Start working on your skills methodically with my free Trackstand course and more home training courses: https://roxybike.podia.com/mountain-bike-online-courses  How Learning Skills actually works: https://youtu.be/k2Mv2PqYVEQ Say THANK you for my ads-free podcast:  By becoming a Supporter/Patron on Patreon:  https://www.patreon.com/rideandinspire Become a monthly subscriber on Instagram (Click on subscription on my profile:)  https://www.instagram.com/roxybike_coaching/  Or buy me a coffee: https://www.buymeacoffee.com/roxyinspires     

In this episode long-time skills instructor, mental trainer and psychological counselor Roxy answers the following questions: Why do women tend to feel more fearful on trails? Why does a man often ride faster than a woman? Why is "if in doubt, ride it out!" NOT a good piece of advice to give to your wife? Why women and men react differently when faced with a dangerous situation on the trails? What can you do if you notice that you are fearful?  More topics about fear on trails to come in future! Do share your wishes for topics with me on social media.  LINKS mentioned in this episode: Work with me from home to refine your riding foundation and/or mental strength: https://roxybike.podia.com/mountain-bike-online-courses  Get a free Trackstand course here: https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy  How to dismount safely:  4 minute video on YouTube 2a226a6a146dd4803a62f1dd284a4bfbBuy me a coffee to say thank you for another ads-free episode: https://www.buymeacoffee.com/roxyinspires Support me on Patreon: https://www.patreon.com/rideandinspire

In this episode I share two huge errors I committed as a mountain bike beginner. I also talk about my first crash, negative self talk, comparing myself to others and dangerous tip traps. Delve into this episode with me to learn from my mistakes!  Video mentioned in this episode, featuring Dr. Liz Koch - Who is a professional physiotherapist and strength training coach for mountain biking ladies: CLICK HERE Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here:  CLICK HERE  Find snackable MTB Skills Tutorials on Instagram: CLICK HERE Mountain Bike Tutorials and more on YouTube: CLICK HERE  Buy Roxy a Coffee to say THANK YOU for this ads-free podcast: https://www.buymeacoffee.com/roxyinspires  Hier findest Du den deutschen Podcast von Roxybike

Crashing your mountain bike too often? Heard riders promote a "crash-culture"? In this episode Professional Mountain Bike Coach and Mental Trainer Roxy explores two common reasons why mountain bikers crash (too) often and whether crashing is part of the game of mountain biking. You will also learn about some basic principles of the neuroscience involved in motor learning, how we really learn MTB skills, and whether we need to be crashing to learn.  Find out more about MTB Coach Roxy, get proven drills and get a FREE Home-Training Course to learn the Trackstand here: https://roxybike.podia.com  Find snackable MTB Skills Tutorials on Instagram: https://www.instagram.com/roxybike_coaching/ Mountain Bike Tutorials and more on YouTube: https://www.youtube.com/channel/UC9RCQmgJEycab_JPp_Gftbg  Buy Roxy a Coffee to say THANK YOU for this ads-free podcast: https://www.buymeacoffee.com/roxyinspires  Hier findest Du den deutschen Podcast von Roxybike:  https://www.podcastics.com/podcast/roxybike-on-the-go/