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This is Bridge's last week in the driving seat of guests gifts and she is joined by Leina Ibnouf, a Sudanese Irish community activist and John 'Willy' Williams a military veteran, 7 Signal Regiment survivor and scrum master (which apparently has nothing to do with rugby). They discuss why they listen to the podcast, their favourite episodes with a focus on curiosity, the pain of not belonging, and how somehow Bobby and Bridge have become role models (yes seriously!) despite their tendency to be a bit sweary. It's a really honest, vulnerable and heartfelt episode so come and join for some real chat. Links John Williams Leina Ibnouf Ellie Middleton - autism advocate AkiDwA - Network of Migrant Women in Ireland What is a Scrum Master?
Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service. Following a deeply personal loss in 2019, Gina embarked on a mission to honour her brother's memory by running/cycling 100 miles a week for a year, raising £10,000 for a local cancer charity and establishing an Art Foundation in his name. Her dedication did not stop there; Gina continued to raise over £250,000 for veterans' charities through a series of inspiring challenges and initiatives, including ultra races and solo adventures across Scotland. In this episode, Gina shares her journey of coping with grief through fitness and adventure, her experiences in the military, and her passion for supporting veterans and cancer patients alike. From riding across Death Valley to planning her next challenge of running from London to France in 2024, Gina's story is one of resilience, determination, and the power of adventure to heal and inspire. Learn how Gina's adventures and fundraising efforts have made a significant impact, and gain insights into her motivations, challenges, and the importance of mental health advocacy in her journey. Join us as we explore Gina Atkinson's inspiring story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Gina Being based on the Wirral, UK Being a fundraiser for Veterans Charities Combining her fundraising with crazy adventures Growing up on the Wirral and why it's an amazing location Her early years spending time hillwalking in Wales Joining the army cadets at 13 Deciding to join the army as an electronica engineer in the Royal Signals Being posted to 30 Signal Regiment nicknamed the ‘globe trotters' Visiting 35 countries in the first 5 years Military memories from peace keeping missions Volunteering at the orphanage in Bosnia Making the decision to leave the army Wanting to make a second career and experience something different Starting fundraising for veterans charities almost straight away Riding across Death Valley in America Getting involved in ultra races and going to see places at the same time The Wall Ultra Race across Hadrian's Wall Dealing with covid and losing her brother at age 52 to stage 4 bowl cancer Coming up with the idea of doing 100 miles a week for 52 weeks - 5,200 miles in memory of her brother. Dealing with grief and needing a distraction Coping with stress and trauma by fitness and adventure in nature Not knowing the next steps Getting post adventures blues at the end of the challenge/adventure Backdoor adventures Raising funds for ssafa the Armed Forces charity Meeting veterans and sharing stories and memories Being an advocate for mental health Raising over £250K for veterans charities and winning multiple awards 300 mile solo adventure across Scotland (3 bucket list challenges in one) walking the West highland Way, paddling the Great Glen, and then walking back on the Great Glen Way to Fort William Getting injured and needing to return in 2024 Not taking a dip in lock ness The planning behind the challenge ideas Taking it from the idea to getting to the start line Sticking to the plan Using YouTube as a resource Testing your kit and making sure your food is nutritious and tastes good Keeping positive while on adventures Motivation and discipline why you need both Quote by D.H. Lawrence, “I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” Going back to your WHY Motivation from the GI Jane movie and Legally Blonde Being inspired by the Queen The next challenge in 2024 - running to France from London! Maintaining fitness levels while not on adventures How to connect with Gina on social media Final words of advice for other women who want to do more adventures Starting on your own fitness journey Why consistency is the key for training for endurance events Try and enjoy it and remember why you are doing it Social Media Instagram: @goliveit.onelife Facebook: @GinaGinelli Military Memories is an anthology of poems from the force's community.Profits go to Military Charities SSAFA & Sporting Force. Instagram @Militarymemories2021 Twitter @militarymemos Book: Military Memories: Military Memories is a anthology of poems written by the forces community. The poems illustrate the journey taken by those who join ... families' lives and also the trauma we face.
On today's show, Dr Stephanie Seneff discusses mRNA injectable products and their mechanisms of toxicity. Later, Jeff Morris discusses David McBride's sentence. Also, Vikki Campion discusses the latest in Australian politics. Finally, Cameron Leckie also discusses David McBride's sentence. GUEST 1 OVERVIEW: Dr Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulphur. X: @stephanieseneff https://stephanieseneff.net/ GUEST 2 OVERVIEW: Jeff Morris OAM studied Economics and Law at the University of Sydney and is a Certified Financial Planner. He has had nearly 30 years' experience working in Financial Services. In 2008 he joined Commonwealth Financial Planning and rapidly became concerned about the severe losses and emotional distress being suffered by many elderly and vulnerable clients due to the poor advice they received. He became a Whistleblower to the Australian Corporate Regulator ASIC. GUEST 3 OVERVIEW: Vikki Campion is a columnist in regional Australia who gives a voice to small communities being shafted by foreign intermittent energy companies. She has worked in media and politics since 2002. https://www.vikkicampion.com.au/ GUEST 4 OVERVIEW: Cameron Leckie served 24 years in the Australian Army retiring with the rank of Major. As member of the Royal Australian Corps of Signals he served in a number of regimental and training appointments, concluding his service as the Executive Officer of the 1st Signal Regiment. He deployed to East Timor (Operation WARDEN), the Solomon Islands (Operation ANODE) and Sumatra (Operation SUMATRA ASSIST).
Why are we seeing places like Niagara Falls declaring an emergency ahead of this Monday's solar eclipse? Is buying extra food and water really something that we need to do? How bad could it be? Guest: Nomi Claire Lazar, Full Professor in Public and International Affairs at the University of Ottawa and author of the book “States of Emergency in Liberal Democracies” - This weekend, the Argylls, Signallers and other military occupations in Hamilton will be holding a recruitment drive in addition to a free tattoo and more. Guest: Dr. Jean Chamberlain, Honorary Colonel, 31st Signal Regiment, Canadian Army - There appears to be rising support for capital punishment here in Canada. What's spurring this increased sentiment? Guest: Andrew Furgiuele, Criminal Defence Lawyer, Furgiuele Law
In this episode, our host Captain Ash Bhardwaj speaks to Colonel Hannah Stoy, who was commissioned into the Royal Corps of Signals in 2001. She went on to command 30 Signal Regiment and the Queen's Gurkha Signals. She is currently the Deputy Chief of Staff Personnel in HQ Field Army where she remains passionate about her family-first approach to leadership. She is also the co-chair of the Army Service Women's Network. Colonel Hannah provides a frank and insightful insight into the value of time and how we, as leaders, can choose to spend it wisely investing in relationships to help create a culture of healthy communication between the team.
In this episode, our host Captain Ash Bhardwaj speaks to Colonel Hannah Stoy, who was commissioned into the Royal Corps of Signals in 2001. She went on to command 30 Signal Regiment and the Queen's Gurkha Signals. She is currently the Deputy Chief of Staff Personnel in HQ Field Army where she remains passionate about her family-first approach to leadership. She is also the co-chair of the Army Service Women's Network. Colonel Hannah provides a frank and insightful insight into the value of time and how we, as leaders, can choose to spend it wisely investing in relationships to help create a culture of healthy communication between the team.
During this episode, MAJGEN Susan Coyle, Head of Information Warfare for the Australian Defence Force, discusses a variety of projects and whole-of-government challenges that she is confronting relative to information operations. After she recaps her primary role and the branches within her division, our discussion touches on the threat from China, broader gray zone competition in the Pacific region, labor considerations, and partnerships. Books and Other Web Links: LikeWar: The Weaponization of Social Media by Peter Singer The Return of Marco Polo's World: War, Strategy, and American Interests in the Twenty-first Century by Robert D. Kaplan The Perfect Weapon: War, Sabotage, and Fear in the Cyber Age by David E. Sanger Let down by the golden promise of digital age by Paul Kelly Link to full show notes and resources https://information-professionals.org/episode/cognitive-crucible-episode-61 Guest Bio: Major General Coyle currently holds the appointment of Head of Information Warfare for the Australian Defence Force. Susan Coyle was born in Kyogle, NSW on 21 May 1970. After completing a Bachelor of Science degree at the Australian Defence Force Academy she graduated from the Royal Military College in 1992 into the Royal Australian Corps of Signals. She has worked at the tactical, operational and strategic level in a variety of command and staff appointments including Commander Joint Task Force 633, Commander 6th Brigade, inaugural Commander Task Group Afghanistan, and Commanding Officer 17th Signal Regiment. Major General Coyle has received a Distinguished Service Medal as the Deputy Commander JTF 636 / Commander Task Group Afghanistan on Operation SLIPPER / HIGHROAD, and a Conspicuous Service Cross as the Commanding Officer 17th Signal Regiment. She holds post-graduate qualifications in a Master of Strategic Studies from the United States Army War College, a Master in Organisational Development and Strategic Human Resource Management from the University of New England, and a Master of Management in Defence Studies from the University of Canberra. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.
Mic Taylor is a former Special Forces Signaller, RSM of 14 Signal Regiment and is the founder of Brechfa Knives. Be a H-Hour patron - go to https://patreon.com/hkpodcasts
Major General Sharon Nesmith was commissioned into the Royal Corps of Signals in 1992. She spent much of her early years at Regimental Duty in Germany, serving in the Electronic Warfare Regiment and 1st (United Kingdom) Armoured Division Headquarters and Signal Regiment, during which time she completed 3 tours in the Balkans. Major General Nesmith commanded 1st Mechanized Brigade Headquarters and Signal Squadron (215), over the period of the Brigade conversion to Bowman and deployment on Op TELIC 10. She later commanded 22nd Signal Regiment as the Regiment re-roled to provide command support to Headquarters ARRC, and led on the introduction of FALCON into Service. She also commanded MOD Stafford. Following the Advanced Command and Staff Course (2001/03), Major General Nesmith’s black bag appointment was within the Directorate of Capability, Resources and Scrutiny in the Ministry of Defence, where she provided affordability advice to senior officers and Ministers at key investment decisions for equipment programmes. She subsequently served as SO1 Capability in Army Resources and Plans. On promotion to Colonel she served as the Assistant Director Capability Plans, leading on the delegation of capability development to the Army Headquarters in support of Director General Capability, and attended the Higher Command and Staff Course (2014). Major General Nesmith commanded the 1st (United Kingdom) Signal Brigade from August 2014 to July 2016, supporting Headquarters ARRC and the UK JTFHQs. She was then Head of Manning (Army), before being appointed Director Personnel in March 2019. #InspiringLeadership #leadership #CEOs #MotivationalSpeaker #teamcoach #Boards See acast.com/privacy for privacy and opt-out information.
Lieutenant General Sir Nick Pope KCB CBE served as Master General of the Ordnance from 2011 to 2013 and Deputy Chief of the General Staff from 2015 to 2019. He is now ready for his next stage of his career post a very successful time in the British Army.Nick saw that he is had 3 x Parts of his career. Humorously describing himself as a "Bristol reject" who went to Jesus College Cambridge Tactical - Regimental duty with Junior Command appointments Operational - Staff appointments and getting acquainted with the MoD bureaucracy Strategic - Leading leaders He was commissioned into the Royal Corps of Signals he was then Brigade Major/ Chief of Staff at HQ 19 Mechanised Brigade. He was Commanding Officer of 30 Signal Regiment and later commanded 1st Signal Brigade in Rheindahlen in 2005 and was deployed after that to Afghanistan.The leader who most inspired Nick was General Lord David Richards the former Chief of Defence Staff. David Richards' skills: Developing a team through empowerment, trust & team practices Stakeholder engagement Crystallise the key issues - mission + team + individuals Learning from Failure? Nick found he learnt the most when receiving 360 reports on his performance from all those around himNick said I learnt that I needed to work on the following two areas: You are arrogant.You need to communicate more (tough one as a Royal Signals Officer) They were right! I tried to do everything myself.Now I talk and listen to people more and make them part of the journey Nick’s Top tips - 1. Stay positive (especially in the language we use) 2. Embrace challenge 3. Smile more#InspiringLeadership #leadership #CEOs #MotivationalSpeaker #teamcoach #resilience #Boards See acast.com/privacy for privacy and opt-out information.
2 Signal Regiment have taken to the sloping cobbles of Micklegate for the annual soap box race in York. They went head to head against scores of hand built go karts including a chariot, a coffin and a replica Noddy car. Vehicle mechanic , Craftsman Naill Coyne, was in the driving seat for the Army. But admitted to Chris Kaye the team didn't have much construction time. IMAGE: Crown copyright (C) (L-R) Capt Jamie Brooks OC, Cfn Niall Coyne, Cfn Ryan Lazenby & Sgt Matt Halliwell
A team from 2 Signal Regiment have competed in the first ever Micklegate Run soap box race in York. Over 40 businesses and organisations from all over the city hurtled down the cobbled street in specially constructed carts in front of thousands of spectators. Chris Kaye watched the action. #Army #York #MicklegateRun #Soapbox #BFBS
Barry Burns - Former News Anchor & Honourary Lieutenant Colonel of 38 Signal Regiment by Food & Friends with Larry