H-Hour: A Sniper's Podcast

H-Hour #265 Paul Tyson - News Editor, British Army veteran, journalist. Veteran journalist Paul Tyson joins the podcast to offer an in-depth look into his career and the changing landscape of news reporting. From his days in the military to covering significant global events, Paul shares his experiences and the challenges of reporting on complex issues like war, climate change, and natural disasters. He also discusses his current focus on Blast Traumatic Brain Injuries (TBIs), emphasizing the need for better diagnostic and treatment practices. This episode sheds light on the ethical considerations and responsibilities that come with being a journalist in today's fast-paced media environment. https://x.com/Tyson585

H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x.com/Tyson585

H-Hour #264 Tom Currigan - Apache Pilot Former Apache Pilot Tom Currigan offers a gripping account of his experiences, detailing near-death encounters in Afghanistan, the challenges of military life, and the harrowing process of making split-second, life-or-death decisions. Transitioning to civilian life, he discusses the therapeutic power of music and forming his band, Rogue Awakening, during the COVID-19 lockdown. The conversation covers the intense camaraderie of both military and music worlds, and the unexpected overlaps between them.

H-Hour Icebreaker #264 Tom Currigan - Apache Pilot. This icebreaker episode (prequel to a full H-Hour podcast) features ex Army Air Corps Apache Pilot Tom Currigan In this episode, Tom Currigan answers H-Hour subscriber's questions and shares harrowing accounts from his time as an Apache pilot, including a near-fatal encounter with a tug vehicle on a runway. The discussion transitions to life lessons, such as overcoming failure and the importance of hard work over talent. Tom also reflects on his inspirations, the pitfalls of social media, and the value of genuine effort in achieving success. The episode concludes with Tom's perspectives on modern influencers and the culture of entitlement.

'I've been given that extra chance and I need to start giving back.' In this impactful episode, Karl recounts his harrowing experiences from being a military serviceman in Iraq to becoming a motivational speaker and endurance athlete. After surviving severe burn injuries and a 10-day induced coma, Karl discusses his recovery process, the role of medical staff, and the personal growth that followed. The episode also covers Karl's numerous marathon completions, his outlook on politics, and the life lessons derived from his military service. This conversation highlights themes of resilience, the importance of community support, and the significance of time management in overcoming life's challenges. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

‘I wouldn't change a thing. I'd go through all that suffering again and again knowing that what I've got now is what I'll have at the end of it.' In this engaging icebreaker with Karl Hinett, the discussion centres around a H-Hour patron Q&A held before the London Marathon. The episode dives into deep questions on politics, military life, and personal experiences. Karl reflects on his entry into the military, the moral complexities of war, and the impact it has had on his life and outlook. He argues that his time in the military has given him resilience, a positive frame of mind, and a unique set of skills that aid in problem-solving and personal growth. He also discusses how his severe injuries led to self-improvement, emphasising the value of time and community support. The session closes with plans to explore Karl's journey as a motivational speaker and endurance athlete in the forthcoming podcast. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

“You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues, explaining how they led him to become a doer rather than a complainer. The discussion also delves into the military's handling of mental health, the implications of military suicides, and Ollie's journey from the Royal Marines to establishing his own wellness coaching business. https://warriorwellnessmovement.com/

"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military toughness, the importance of community and support, and how personal adversity can fuel a journey towards health and fulfilment. Key topics include his challenging military service, adapting to life post-discharge, and setting up the Warrior Wellness Movement. Ollie also shares the profound impact of his father's death on his mission to promote physical and mental well-being.

“People experience psychedelics differently.” Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of psychedelics on men and women. The conversation covers the unique challenges of studying neuroplasticity, the placebo effect in controlled trials, and the potential of using psychedelics for mental health treatments. Alexandra also highlights the importance of understanding female hormonal cycles in psychedelic research and expresses the need for more precise, personalized approaches in psychiatry. The episode touches on the influence of lifestyle factors on mental health and the value of collecting real-world evidence to inform scientific studies.

"I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic Aleksandra Wingert answers intriguing questions about intelligence, psychedelics in the military, and the role of women in academia and STEM. She also shares her personal motivation behind studying psychedelics and discusses the necessity of mental health education. This episode sets the stage for a deeper exploration in the following full podcast.

"I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis, and the complexities of policing in Northern Ireland. He delves into his experiences with public disorder, interactions with the British military, and critical incidents, including being shot. Chris discusses his transition out of the force, emphasizing the importance of mental health awareness and seeking help. Through his story, he hopes to raise awareness and support for mental health in policing and beyond.

This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police service, discussing his battle with PTSD, the lack of timely mental health support, and the complexities of policing in Northern Ireland. The conversation touches on ethical dilemmas, public perceptions, and practical steps to better support officers struggling with trauma. Additionally, Chris reflects on his motivations for advocating for mental health awareness and the broader lessons global law enforcement can learn from Northern Ireland's history with conflict resolution and political tension.

This is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as £3.50 and help support my work with H-Hour in the process.

“In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The discussion also highlights key differences between the British Transport Police and the Metropolitan Police, revealing surprising moments and Gaz's coping mechanisms post-trauma. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/

"Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast. In this icebreaker, Gaz Hayes (a former British Transport Police Officer) delves into the challenges police officers face, particularly focusing on mental health issues like PTSD that are often overlooked. He answers questions such as: Are the police good at supporting officers with mental ill health? What does it feel like to save someone's life and how does it change you as a person? How do you remember your first days as a police officer? How has being a parent changed you, and what advice would you give to police officer parents? How has your policing experience changed how you experience public events? What advice would you give to someone experiencing their hardest time mentally? How does the British Transport Police compare to the Met? Gaz also shares personal stories from his career, describing the realities of saving lives, the trauma of incidents like the London bombings, and how policing has changed his perspective on public events. The segment ends with practical advice for officers and an exploration of the unique aspects of the British Transport Police compared to the Metropolitan Police. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/

This is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as £3.50 and help support my work with H-Hour in the process. Thank you! Hugh

"This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

"Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look into his experiences as a new para during Afghanistan, beginning with his deployment in 2010 just before Herrick 13. The discussion navigates through the challenges faced, including near-death experiences, dealing with the loss of comrades, and the mental conditioning required to confront the enemy. He further narrates the difficulties in transitioning from military to civilian life, adjusting to the private security industry, and shares heartfelt advice for aspiring soldiers. The conversation culminates with reflections on personal inspirations, the contemporary political landscape, and historical military figures he admires. An intriguing icebreaker with Chris before the full podcast. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

"No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein's statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling conversation filled with personal anecdotes and profound insights into the life of a soldier and journalist. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

"I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN sanctions. Nigel also touches on military culture, training hardships, the dynamics within units post-combat tours, and the psychological impact on soldiers. The discussion covers personal encounters with violence during training, interactions with former enemies, and the profound effects of combat on soldiers' mental health. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

"Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism." Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also touches on the implications of military-industrial complexes, corruption, and the geopolitical dynamics involving major powers. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Catch the full episode now on Patreon, where you'll also find exclusive behind-the-scenes content and discussions. Find Lee on Instagram at https://www.instagram.com/leeadartist/

ollow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world's first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh. In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated 'Sunray,' which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film 'Salvable.' The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives. Sunray is a stunning action movie which was written, produced and cast almost exclusively with and by Royal Marine Commandos. https://sunrayfilm.com/ in selected cinemas around the UK soon and streaming on multiple platforms later this year.

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Glenn Dobson is a performance coach and former soldier who spent two years living and learning as a Buddhist monk in Thailand. You can follow Rod on Instagram here: https://www.instagram.com/thetattooedmonk/

Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation's understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/

Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he's not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags' recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system. Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons. --- Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton's remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad. Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante's Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante's character. You can buy Jackie's book - The Rel Prime Suspect - via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness. "Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine." https://www.jennihyysalo.com/

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings. In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/  In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military.

In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution. Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences between AI art and traditional art, emphasizing the creative process involved in using AI tools. https://www.instagram.com/jaggillan/

In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past. https://blackbearing.co.uk

Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023". https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The conversation also touches on the ethics of creative work and the responsibility of artists in addressing societal issues.

"I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ Topics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training fosters mental resilience and self-discipline. Self-defense training is crucial for personal safety and empowerment. Community support in martial arts enhances the learning experience. Different martial arts have unique benefits and applications. Physical fitness contributes to overall mental health and well-being. The camaraderie in martial arts is often more supportive than in other sports. Engaging in martial arts can reduce the likelihood of violence in real-life situations. Military life often involves physical confrontations, especially in social settings. Dover's nightlife was notorious for its military presence and associated fights. The military culture can be highly alpha-dominated, leading to intense competition. Violence is sometimes used as a quick method to teach discipline in the military. Integration among different military units can be challenging but necessary for operations. Social constructs play a significant role in shaping modern societal issues. The conversation around gender equality in the military is evolving, with more women entering elite units. Maintaining high fitness standards is crucial in military training and operations. Free speech is essential for discussing sensitive topics without fear of backlash. The perception of racism and discrimination is complex and often misunderstood. Lowering standards in military units compromises their effectiveness. Gender should not dictate entry standards in combat roles. Physical capability is often a determining factor in military effectiveness. Mental health issues are prevalent among military personnel. Asking for help with mental health can be a difficult step. Self-defence knowledge is essential for civilians. It's important to recognize the strengths of individuals regardless of gender. The military culture can sometimes normalize extreme behaviours. Survival skills are crucial but often inadequately taught.

Lee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental health. Understanding the law versus recommendations is crucial for business owners. Personal accountability is essential for maintaining mental health post-service. The importance of having a clear purpose in daily life. Binge drinking can stem from environmental factors and lack of accountability. Reflecting on past experiences can provide valuable insights for the future. Recommendations can be ignored if justified. Writing can be a long and fulfilling process. Processing memories through writing enhances understanding. Emotional challenges can delay writing about personal experiences. Military heritage shapes personal identity and storytelling. War impacts soldiers and civilians differently. Generational differences affect military experiences and perceptions. The current military landscape is changing and challenging. Global conflicts are influenced by political and economic factors. Personal motivations can drive individuals back to service.

Dr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickA Key Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto ecosystem. Centralized exchanges pose risks similar to traditional financial institutions. Regulation in the crypto space is evolving but remains ambiguous. CBDCs could centralize financial control and impact privacy. DAOs represent a new frontier in governance and corporate structure. The intersection of crypto and traditional finance is complex and fraught with challenges. Regulatory clarity is essential for the growth of the crypto industry. Innovative governance models like DAOs could reshape how organizations operate. The London Voice DAO aims to engage citizens in decision-making. Technological convergence will lead to significant changes in society. AI can enhance the efficiency of decentralized organizations. Job losses due to AI are a pressing concern. Educational reform is necessary to prepare for future job markets. AI and crypto can intersect to create new organizational models. The risks of autonomous AI agents need careful consideration. Corporate control over AI poses a threat to democracy. DAOs can provide a framework for democratic AI governance.

In this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff

Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent and struggled with alcoholism. He was raised by his older sister, who did her best to care for him. Despite his difficult childhood, Andy found solace and purpose in joining the military, specifically the Parachute Regiment. He saw it as an opportunity to escape his small town and gain a sense of unity, family, and direction. He faced various challenges during his military career, including injuries, sleep deprivation, and the emotional toll of combat. He was eventually medically discharged due to post-traumatic stress and other health issues. Andy discusses his transition from the military, to MI5, then into private security and finally the fire service and the rewarding aspects of his new career. He also talks about the variety of jobs he encounters as a firefighter, including bariatric rescues and ring removals. He emphasises the importance of routine and the sense of camaraderie in the fire service. He also mentions his upcoming book and the therapeutic process of writing it. The conversation concludes with a discussion on the importance of sharing personal experiences to help others and the power of empathy. Follow Andy on Instagram and get updates on his book release - Find Andy's social media details and book details here: https://linktr.ee/beyondthedropzone

Mick Hawkes, a security manager, owner of hawkesandco.uk, author and former member of 22 SAS, discusses his career and experiences in the military and special forces. He talks about his motivation for writing a book and the importance of helping others who face challenges. Mick also shares his thoughts on the evolution of British special forces and security services units. He discusses the role of women in special forces and the challenges they may face in passing selection. Mick reflects on his own experience with SAS selection and the importance of luck and support from units. He also shares his views on the portrayal of special forces on TV shows and the opportunities it has created for former special forces personnel. The rural crime units are underfunded and overwhelmed, leading to a lack of response to rural crimes. Farmers often experience thefts and vandalism without any police intervention. Criminals take advantage of the lack of security improvements and target farms repeatedly. The farming industry needs more support from organisations like the NFU to combat rural crime. The police are understaffed and face challenges in responding to crimes in rural areas. There is a need for better collaboration between the police and organisations like the NFU to improve security and support farmers. The conversation covers various topics related to military experiences, including being captured, the challenges of memory recall, the importance of rules of engagement, and the impact of the British Army in Northern Ireland. The guest also discusses his company, Hawkes & Co, which focuses on providing security services with integrity and authenticity. The conversation concludes with a mention of the guest's upcoming book, 'Life on the Edge.'. Mick's experience includes 24 years in the military including 12 years in 22 SAS (Including 6 years Covert operations). 2 years as a military advisor to the British Secret Intelligence Services in London (MI5 for Covert operations). Plus 2-+ years in corporate security operating out of Iraq, Afghanistan, Saudi Arabia, Indonesia, Russia, Kazakhstan, Colombia, Sudan, Libya and West Africa. https://www.hawkesandco.uk/

In this episode, former paratrooper John Bream discusses his experiences in Ukraine, where he and a group of friends travelled to provide aid and support during the conflict, and established the organisation Vans Without Borders. He shares stories of their journey, the devastation they witnessed, and the people they helped. The conversation also touches on the complexities of war, the impact on civilians, and the role of ego and competition in military service. John also mentions his son's decision to join the military and his own aspirations for stunt and safety challenges. He discusses his experiences in base jumping and stunt work. He talks about meeting other extreme athletes, the dangers and training involved in base jumping, and the importance of being mentally prepared. He also mentions his work in the film industry as a stunt rigger and shares some insights into the world of stunts. Overall, the conversation provides first hand experience of the frontline in Ukraine, and also a glimpse into the adrenaline-fueled world of extreme sports and stunt work. John is a former paratrooper who seeks out adventure and high risk stunts in order to inspire and motivate others to push themselves to their limits. Follow John on Instagram - https://www.instagram.com/johntheflyingfish/

This conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election, and the desire for a strong opposition party. Follow Leilani on X - https://x.com/LeilaniDowding

In this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since starting TRT, including increased motivation, improved focus, and a boost in his fitness levels. Paul emphasises the importance of addressing hormonal imbalances and not accepting age-related decline as inevitable. The conversation explores the importance of fitness and strength training for longevity and overall well-being. Paul and Hugh discuss the motivation they find in seeing older individuals who are still active and fit. They also touch on the potential risks of using steroids and the importance of maintaining a balanced approach to training. The conversation highlights the significance of functional fitness and rotational exercises for maintaining stability and preventing injuries. They also discuss the role of hormones in fitness and the impact of hormonal imbalances on motivation and performance. Both men emphasize the importance of staying active and fit as we age and challenge the notion that age should be a limiting factor in physical abilities. Paul Gudonis is a senior executive working in the communications technology space. He is also a former Commissioned Officer of the British Army who served in multiple theatres around the world with 16 Air Assault Brigade's 216 Parachute Signals Squadron.

Rebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of women's contributions and the need for a more inclusive society. The conversation explores the shift in societal perceptions of gender roles and the challenges that both men and women face in the modern world. It discusses the progress made in improving gender equality, particularly in the Western world, but also acknowledges that there are still areas where more work needs to be done. The conversation also touches on the topic of mental health, including the stigma surrounding it and the need for better support and resources. The concept of moral injury is introduced and debated, with differing opinions on its validity and the language used to describe it. The conversation explores the connection between physical and mental health, highlighting how they are intertwined and should be treated holistically. It discusses historical approaches to mental health, such as the belief that hysteria was caused by the uterus, and how our understanding has evolved. The conversation also touches on the use of medications in psychiatry, the importance of lifestyle factors in mental health, and the potential of psychedelics as a treatment. The rise in mental health problems is attributed to societal changes and the lack of opportunities for the brain to relax and process information. https://x.com/BexBennett9 https://x.com/hughkeir