Podcasts about Mod

Nový íránský nejvyšší duchovní vůdce Modžtaba Chameneí vydal ve čtvrtek první prohlášení od svého nedělního zvolení. Vyzval v něm k uzavření Hormuzského průlivu, tedy klíčové cesty pro ropu a zkapalněný plyn z Perského zálivu na širé moře.

Alí je mrtev, Modžtaba se dostává do čela. Střídání duchovních hlav Íránu. Jak velký terč má teď ajatolláh na zádech? Proč o něm moc nevíme? A žije vůbec? Téma pro předního českého odborníka na Blízký a Střední východ – Josefa Krause z Masarykovy univerzity v Brně. Ptá se Matěj Skalický.

Day 1,475.Today, as President Donald Trump speaks with Vladimir Putin and reportedly offers to ease sanctions on Russian oil amid surging global energy prices linked to his war in Iran, we examine the latest developments on the battlefield as Ukraine claims to have liberated “almost all” of the Dnipropetrovsk region. Then we bring you the latest from Europe, followed by a dispatch from northern Ukraine, where communities continue to endure repeated Russian strikes on the country's energy infrastructure.Contributors:Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:An Air-Campaign Primer (Eliot Cohen in The Atlantic): https://www.theatlantic.com/national-security/2026/03/air-campaign-military-primer/686294/?gift=KGDC3VdV8jaCufvP3bRsPqEbYdfKy52g6Ojp5VlDiRo&utm_source=copy-link&utm_medium=social&utm_campaign=shareX suspends 800m accounts in one year amid ‘massive' scale of manipulation attempts (The Guardian):https://www.theguardian.com/technology/2026/mar/09/x-suspends-accounts-massive-scale-manipulation-attempts-russia Ukraine Helps U.S. Bases in the Mideast With Stopping Drones (New York Times):https://www.nytimes.com/2026/03/09/world/middleeast/ukraine-shahed-drone-middle-east.html Ministry of Defence changes approach to drone procurement: demand will be generated automatically based on frontline data (MOD):https://mod.gov.ua/en/news/ministry-of-defence-changes-approach-to-drone-procurement-demand-will-be-generated-automatically-based-on-frontline-dataWEEKLY NEWSLETTER:Our weekly newsletter includes maps of the frontlines and diagrams of weapons, answers your questions, provides recommended reading, and gives exclusive analysis and behind-the-scenes insights.. It's free for everyone, including non-subscribers. Join here – http://telegraph.co.uk/ukrainenewsletter EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

合工具]？ ☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

Why is it so hard to do something we say we want to do—like meditation? To hear this episode ad-free get a 7 day free trial right now. In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it consistently. The conversation quickly turns into a bigger question: do you actually want to do the thing, or do you just think you're supposed to? Jen talks about ADHD, perfectionism, nervous system regulation, and how a lot of us get stuck trying to do things the "right" way. She also makes the point that meditation doesn't work for everyone and you don't have to force yourself to do it if it isn't the thing that helps you regulate. The real work is figuring out why you think you want to do something and what you're hoping it will give you. Jen also challenges the idea that consistency has to mean daily, and explains why doing something a few times a week might already count as consistent. Along the way, she discusses different ways people calm their nervous systems from walking meditation and mantra repetition to progressive muscle relaxation and EFT tapping, while encouraging listeners to rethink motivation, regulation, and the expectations we put on ourselves. SHOW NOTES: Get Support in Jen's "We Are A Lot" Community A highly interactive monthly membership where you get daily body doubling sessions with Jen, a book club meeting, a weekly check-in progress meeting, private chat community, free worksheets, guides and printables, journal prompts, Q&A with Jen as well as all of the podcast episodes early, ad-free, video version with transcript, four audio bonus episodes per month. It's designed for ADHD/AuDHD brains that need connection and support taking action, so you're not doing it all alone. Membership is $24.99/month, but you can get 3 months free if you join annually and you can get a one-week free trial!  Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner. I'm obsessed. With my unique link you can get 10% off of your order. See all 365 days in one view, dry erase, color-coded labels, and a 3-step planning system to change your life! Use JENKIRKMAN at checkout. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.

☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

Jak silnou mocenskou základnu má nově jmenovaný duchovní vůdce Íránu Modžtaba Chameneí? Měly by být v českých školách zakázány, nebo výrazně regulovány mobilní telefony? A jak se k odchodu moderátora Václava Moravce z České televize staví její rada?

Novým duchovním vůdcem Íránu zvolilo tamní Shromáždění znalců syna zabitého ajjatoláha Modžtabu Chameneího. Volba není překvapivá, je to reprezentant konzervativní a bojovnější části režimu, hodnotí vedoucí Centra pro studium globálních regionů na Ústavu mezinárodních vztahů Jan Daniel. Představa občanské války v zemi podle něj není nereálná. V Osobnosti Plus dodává, že západní země by volbou neměly být překvapené, protože analytici na takový scénář poukazovali.Všechny díly podcastu Osobnost Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Novým nejvyšším duchovním vůdcem Íránu se stal Modžtaba Chameneí, který je synem zabitého ajatolláha Alího Chameneího. Podle vyjádření iránské vlády je jeho následování náboženskou a občanskou povinností. „Nemyslím si, že jeho podpora je nějak velká. 80 procent Íránců si přeje změnu režimu směrem k nějaké formě demokracie,“ míní v Interview Plus znalec Íránu a organizátor naučných zájezdů Jan Cihlář.Všechny díly podcastu Interview Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Cene nafte in naftnih derivatov so se od ameriškega in izraelskega napada na Iran občutno povišale, kar je pred prilagoditvijo cen pogonskih goriv opolnoči povzročilo nekaj zaskrbljenosti med potrošniki. Nekateri naftni trgovci pri nas imajo logistične težave zaradi povečanega povpraševanja; pri nas za zdaj sicer ni pričakovati bistvenih podražitev . Druge teme: - Iran pod vodstvom novega vrhovnega voditelja Modžtabe Hameneja še naprej kljubuje Združenim državam in Izraelu, ki nadaljujejo napade na islamsko republiko. - Evropa v zadnjih petih letih postala največji kupec orožja; gre zlasti za nakupe od Združenih držav, ki ostajajo največja svetovna izvoznica orožja. - NIJZ ob pomladnih temperaturah opozarja na nevarnost klopov; za zaščito med drugim priporoča preventivno cepljenje.

Novým nejvyšším duchovním vůdcem Íránu se stal syn zabitého ajatolláha Modžtaba Chameneí. Shromáždění znalců ho vybralo týden poté, co Izrael a Spojené státy zahájily svoje údery na Írán. „Je dost možné, že se bude chtít velmi krutě pomstít,“ varuje v pořadu Pro a proti česko-íránská filmařka Širín Nafariehová. „Je to po dlouhé době největší šance zbavit se režimu,“ myslí si Íránec z uprchlické rodiny, který se angažuje v protirežimních protestech, Kasra Yousef.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Jak silnou mocenskou základnu má nově jmenovaný duchovní vůdce Íránu Modžtaba Chameneí? Měly by být v českých školách zakázány, nebo výrazně regulovány mobilní telefony? A jak se k odchodu moderátora Václava Moravce z České televize staví její rada? Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

00989B台新美國非投等債（本基金之配息來源可能為收益平準金且無保證收益及配息）用心挑選票息6.5%以上美國企業債採月配息機制，讓你掌握收益機會了解更多

Modły nad Trumpem w Gabinecie Owalnym. Czy to jest chrześcijaństwo? Orban napadł na ukraiński bank? Kristi Noem odwołana - za defraudacje czy za kochanka? #Trump #Wojna #Izrael #bliskiwschód #polityka #IPPTVNaŻywo ===================================

Kdo bude vládnout Íránu za týden, měsíc nebo rok? Sázkové kanceláře by mohly vypsat kurs na dvě jména – Rezá Pahlaví a Modžtaba Chámeneí. I když každý stojí na opačné straně barikády, mají něco společného. Nejen to, že jsou oba „dědici“ trůnu.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Episode 799 brings new stuff from the Overjoyed, Grail Guard, Inflatable Idols, Disposable Dogs, Miscalculations, the Darts, and much more. Garage, Street Punk, Punk Rock, Hardcore, Rock & Roll, Synth Punk, Rhythm N Blues, etc. 

Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。馬上入手

Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。馬上入手

Depuis le jour où une caméra s'est posée par hasard sur elle en plein milieu d'un match de football américain, Pamela Anderson n'a cessé d'être prisonnière de son propre corps. D'abord playmate, puis actrice, la bimbo canado-américaine n'a été considérée que par le prisme de sa plastique parfaite. Résultat : même ses combats les plus honorables ont été tournés au ridicule. Et si la vapeur s'est renversée pour Pamela Anderson aujourd'hui, il ne fait aucun doute que la star d'Alerte à Malibu à dû surmonter bien des épreuves pour réussir à enfin faire porter sa voix.Un épisode toutes les deux semaines.Abonnez-vous sur Apple Podcasts, Spotify, Deezer ou Amazon Music pour ne manquer aucun épisode. Si Rôles Modèles vous touche, partagez-le et laissez vos étoiles et commentaires : c'est la meilleure façon de soutenir le podcast.Écriture et incarnation : Sophie MarchandChargée d'enquête : Kiana von SchoenMusique originale : Jean-Baptiste CasiniIdentité visuelle : Éric De CrécyRéalisation et mix : Théo Albaric Rôles Modèles est une série du magazine ELLE, produite par Louie Creative.Archives citées :Golden Globes 2025BBC PoliticsThe Social TVVarietyThe Howard Stern ShowThe Chris Rock ShowThe tonight Show60 minutes AustraliaAP archivesAlerte à Malibu : génériqueParis Fashion Week show : Tom FordMots clés : Pamela Anderson, Rôles Modèles, femmes inspirantes, Bimbo, célébrités et médias, Figures controversées, équités de genre, Portraits de femmesSi vous aimez les podcasts Femmes Puissantes, Affaires Sensibles alors vous aimerez Rôles Modèles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。馬上入手

Samsung Galaxy Buds4 Pro震撼登場！全新時尚設計，加寬低音雙喇叭呈現完美Hi-Fi音質，搭配最佳化ANC降噪，沉浸更升級。支援頭部動作控制、語音指令與即時翻譯，開啟AI新聲代。馬上入手

Morse code transcription: vvv vvv Oil prices jump after ships attacked near Strait of Hormuz Missing student Jack OSullivans family continue to keep hope Deadly Texas bar shooting potentially an act of terrorism, FBI says Scotland becomes first UK country to allow water cremations UK will allow US to use bases to strike Iranian missile sites, says Starmer Allies of US in the Gulf bear brunt of Iran attacks Irans regime is still intact the coming days will show if it can hold out Shabana Mahmood to announce asylum system changes to take effect Armed police respond to reports of man with bladed weapon in Edinburgh RAF responding to suspected drone strike at UK base in Cyprus, MoD says

00989B台新美國非投等債（本基金之配息來源可能為收益平準金且無保證收益及配息）用心挑選票息6.5%以上美國企業債採月配息機制，讓你掌握收益機會了解更多

《美麗說法》不只談美，更要教你如何「自保」。我們會深入剖析那些沒人敢說的醫美陷阱與必知 QA，拆解麻醉、合約到術後恢復的關鍵細節。變美不該是一場冒險，讓我做你的把關者，確保你在追求自信的路上，安全下莊，安心變美。https://fstry.pse.is/8sctda —— 以上為 Firstory Podcast 廣告 ——

Morse code transcription: vvv vvv Oil prices jump after ships attacked near Strait of Hormuz Irans regime is still intact the coming days will show if it can hold out Deadly Texas bar shooting potentially an act of terrorism, FBI says Scotland becomes first UK country to allow water cremations Armed police respond to reports of man with bladed weapon in Edinburgh Missing student Jack OSullivans family continue to keep hope UK will allow US to use bases to strike Iranian missile sites, says Starmer RAF responding to suspected drone strike at UK base in Cyprus, MoD says Allies of US in the Gulf bear brunt of Iran attacks Shabana Mahmood to announce asylum system changes to take effect

https://ontargetpodcast.caThis week on On Target, Mod Marty lets the records speak in bold strokes and clean lines. The set snaps into place with tight transitions, deep grooves, and moments that catch you off guard. It's focused, confident, and built to hold your attention from the first crackle to the final fade. Lock in and let the rhythm draw the map.-----------------------------------------------The playlist is:"Hector"The Village Callers- Rampart"Come To Me"Mary Wells- Motown"Hip-Huggin' Mini"Sunny & The Sunliners- RPR"I Won't Be Your Fool Anymore"The Soul Sisters- Sue"What You Gonna Do"Lonnie & Floyd- Jewel"Oh Darling"Z.Z. Hill- Kent"Tell Daddy"Clarence Carter - Atco"Up-Hard"Willie Mitchell- Hi"Gonna Fix You Good (Everytime You're Bad)"The Alan Bown Set- Pye"Come Down To Earth"Force Five- United Artisits"Hungry For Love"The San Remo Golden Strings- Reo"Baby Please Come Back Home"J.J. Barnes- roovesville"We're Acting Like Lovers"The Spellbinders- Columbia"I Found Out"The Astors- Stax"I've Gotta Find Her"The Cavaliers- RCA-Victor"You Got To Have Money"The Exits- Gemini"The Jupe"Dave Davani Four- Capitol"Livin' Too Fast"Fountain Of Youth- RCA-Victor"Back On My Feet Again"The Foundations- Pye"Hip Soul"Shirley Scott- Prestige

Morse code transcription: vvv vvv Shabana Mahmood to announce asylum system changes to take effect Armed police respond to reports of man with bladed weapon in Edinburgh Missing student Jack OSullivans family continue to keep hope Allies of US in the Gulf bear brunt of Iran attacks UK will allow US to use bases to strike Iranian missile sites, says Starmer Oil prices jump after ships attacked near Strait of Hormuz Irans regime is still intact the coming days will show if it can hold out Deadly Texas bar shooting potentially an act of terrorism, FBI says Scotland becomes first UK country to allow water cremations RAF responding to suspected drone strike at UK base in Cyprus, MoD says

Morse code transcription: vvv vvv Scotland becomes first UK country to allow water cremations UK will allow US to use bases to strike Iranian missile sites, says Starmer Missing student Jack OSullivans family continue to keep hope RAF responding to suspected drone strike at UK base in Cyprus, MoD says Allies of US in the Gulf bear brunt of Iran attacks Oil prices jump after ships attacked near Strait of Hormuz Deadly Texas bar shooting potentially an act of terrorism, FBI says Armed police respond to reports of man with bladed weapon in Edinburgh Irans regime is still intact the coming days will show if it can hold out Shabana Mahmood to announce asylum system changes to take effect

☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

00989B台新美國非投等債（本基金之配息來源可能為收益平準金且無保證收益及配息）用心挑選票息6.5%以上美國企業債採月配息機制，讓你掌握收益機會了解更多

Good things come to those who wait. Here come the goods from the likes of The Selectmen, The Corner Laughers, Drool Brothers, The Eddies, Jim Basnight, The Decibels and many more.As always find a complete track list and all the important links to all the important stuff over on the modcast homepage at http://www.mistersuave.com/2026/03/modcast-595-wait-for-it.html. And keep up with me between modcasts:Subscribe - iTunesX (formerly Twitter) - @mistersuaveBluesky - @mistersuaveFacebook - facebook.com/modmodworldInstagram - instagram.com/mrrobsuaveTune in - iHeart RadioAnd listen on Mod Radio UK

Laura is joined by Lib Dem MP Martin Wrigley to find out just how deep Palantir's influence stretches in British society, including in the NHS, the MOD, and even the police.Subscribe to How to Rebuild Britain now: https://linktr.ee/howtorebuildbritain Hosted on Acast. See acast.com/privacy for more information.

Morse code transcription: vvv vvv Spain to check Gibraltar arrivals under post Brexit border deal Chris Mason Drama has swirled ahead of Gorton and Denton by election test Nottingham Inquiry Woman broke spine after falling from window trying to flee triple killer Is Beadnells ban the solution for villages with too many holiday homes American citizen among those killed in Cuba boat shooting, US official says How Ghislaine Maxwell brought Bill Clinton into Epsteins orbit Soham murderer Ian Huntley seriously injured in prison attack MoD launches review into whether Epstein used RAF bases Russia says it has handed over 1,000 Ukrainian soldiers bodies Tracey Emin says her artwork My Bed would be tidy, clean and boring if she made it today

La crise du logement s'intensifie à Montréal. Dans cet épisode, Axel Monsaingeon s'assoit avec Marilou Hudon-Huot, directrice du développement et de la location à la Société de développement Angus, pour analyser un modèle immobilier unique au Québec. Ensemble, ils discutent de la création de 1 000 logements abordables hors marché spéculatif, du financement public, de la revitalisation de quartiers complets comme Angus et Rimouski, et de la façon dont un OBNL peut préserver l'abordabilité à long terme tout en maintenant une forte performance immobilière.   Sujets et horodatages

☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

Morse code transcription: vvv vvv Soham murderer Ian Huntley seriously injured in prison attack MoD launches review into whether Epstein used RAF bases Chris Mason Drama has swirled ahead of Gorton and Denton by election test Spain to check Gibraltar arrivals under post Brexit border deal How Ghislaine Maxwell brought Bill Clinton into Epsteins orbit Is Beadnells ban the solution for villages with too many holiday homes American citizen among those killed in Cuba boat shooting, US official says Tracey Emin says her artwork My Bed would be tidy, clean and boring if she made it today Russia says it has handed over 1,000 Ukrainian soldiers bodies Nottingham Inquiry Woman broke spine after falling from window trying to flee triple killer

Morse code transcription: vvv vvv MoD launches review into whether Epstein used RAF bases Russia says it has handed over 1,000 Ukrainian soldiers bodies How Ghislaine Maxwell brought Bill Clinton into Epsteins orbit Tracey Emin says her artwork My Bed would be tidy, clean and boring if she made it today Chris Mason Drama has swirled ahead of Gorton and Denton by election test Soham murderer Ian Huntley seriously injured in prison attack Nottingham Inquiry Woman broke spine after falling from window trying to flee triple killer Spain to check Gibraltar arrivals under post Brexit border deal American citizen among those killed in Cuba boat shooting, US official says Is Beadnells ban the solution for villages with too many holiday homes

Brand new stuff from Social Distortion, the Overjoyed, and Inflatable Idols, plus some country, rhythm n blues, rockabilly and more.

☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

☆歡迎大家按讚、訂閱、開啟小鈴鐺☆

To get this episode ad-free as well as a video version and E-book visit the Patreon join page for more info and a free trial. Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Change So Fast With ADHD & AuDHD? I go over how fast feelings shift in ADHD and AuDHD through Emotional Self-Monitoring (Thomas E. Brown's executive function model) and Impaired Hindsight (Russell Barkley). I get into how ADHD affects tracking feelings over time, how attention changes what feels most true in the moment, and why it can be hard to recall how intense a feeling was once it passes. You'll hear language for describing fast switching in relationships and daily life, plus a clear way to explain to others: "That felt true earlier, and this feels true now." Show Notes: Join The "We Are A Lot" Community A highly interactive monthly membership where you get all of the podcast episodes early, ad-free, video version with transcript, four audio bonus episodes per month, private chat community, free printables AND meet with me live (on Zoom) every week for accountability, body-double sessions, journaling, and monthly Q&A. It's designed for ADHD/AuDHD brains that need connection and support taking action — so you're not doing it all alone. Membership is $19.99/month, and you can get a one-week free trial!   Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime.   The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner. I'm obsessed. With my unique link you can get 10% off of your order. See all 365 days in one view, dry erase, color-coded labels, and a 3-step planning system to change your life! Use JENKIRKMAN at checkout.   Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).   Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.   The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.   Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN.   UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.   Sources Used: Learning Meta Cognition Skills: ADDitude Magazine You Tube Leveraging Meta Cognition: Pub Med Central  The Brown Model of Executive Function Impairments in ADHD: Brown Clinic Website Understanding Girls With ADHD (Book): 20% off with my link