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Sheri Gazitt is a Shameless Mom of 3, the founder of Teen Wise and is dedicated to guiding teens and parents through the ups and downs of adolescence. She advocates for teen mental wellness by advising foundations, appearing on TV, Radio, and podcasts, presenting to parents and teens, and writing for magazines both off and online. Coach Sheri also provides private coaching for teen girls to help them find their inner joy, tame stress, claim their confidence, and navigate friendships. Her latest program encourages parents to create space for their teen’s inner joy by resisting the rat race and prioritizing mental wellness over GPA's and college applications. Sheri’s mission is powerful and so necessary right now.  Her work to reframe joy and connection for teens and parents is critical.  Listen in to hear Sheri share: What inspired her work in teen advocacy Why her work with teens is JOY focused The main drivers of anxiety and depression in our youth The importance of stepping out of the kiddie and teen rat race Why you and your kid may benefit tremendously by letting go of a traditional path to success How to connect with your teens instead of just making sure they are checking boxes in achievement One step that parents can take right now, today to start making the shift to prioritizing joy over achievement Links mentioned: Join our free Hope, Happiness & Mental Health Challenge Connect with Sheri: Teen Wise Seattle Sheri on FB: Teen Wise Seattle Teen Wise Seattle Sheri’s program for moms of middle schoolers Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless. Best Fiends: Download FREE on the Apple App Store or Google Play.      

Parijat Deshpande is Shameless Mom and the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Listen in to hear Parijat share: Her journey of serious and dangerous complications during fertility treatments that lead to the delivery of her 24 week old baby boy How she managed preterm labor, used her mind to dramatically impact her and her baby’s health, and bought her son a life giving 15 additional days in utero The very bittersweet journey of having a second child via a gestational carrier The impact of prenatal stress/trauma on pregnancy outcomes and how you can learn to self manage prenatal stress/trauma by re-regulating your nervous system The truth about trauma and how your body and brain resolve it - or not Links mentioned: Join me at Shameless Mom Con Connect with Parijat Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless Best Fiends: Download FREE on the Apple App Store or Google Play. If These Ovaries Could Talk Podcast: https://podcasts.apple.com/us/podcast/if-these-ovaries-could-talk/id1331160807  

No one told me… I had no idea how much mental space motherhood would require.  I didn’t know that my brain would learn to run endless concurrent lists of tasks and to dos and important data, all day, everyday.  There have been days that I thought my brain would explode from all the keeping track of things.  All the remembering of things.  All the planning of things.  All the noting and filing away of things.  It never ends. It’s exhausting. But there are ways to better manage it.  There are ways to protect your mental space - especially from the invasion of details, content, and drama that you don’t need, that sucks your precious mental space and mental energy when you let them in. Listen in to learn 6 ways to create more (super precious) mental space in motherhood.  Links mentioned: Join us at Shameless Mom Con 2020 SMA Ep 305: Managing the Mental Load of Motherhood Apps: Calm App, Headspace app Muse headband: Choose Muse Podcast: Women's Meditation Network Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to https://www.talkspace.com/, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless  

When you are “in alignment” your thoughts, feelings, words, and actions are all supportive of each other.  You feel a sense of ease knowing there is congruence between your heads, hearts, and actions. Alignment feels good - and powerful.  Alignment allows us to feel stable and confident and even eager about our days, in spite of the daily hiccups that inevitably get thrown our way. When we are out of alignment, things feel quite different. We feel uneasy.  We struggle in our relationships.  We feel lost and unsure of our own sense of self and even our own self-worth.  We tend to get sick more.  We feel foggy and uninspired.  We succumb to numbing behaviors like more alcohol, more sugar, more mindless social media scrolling, more TV binging. Being out of alignment does not feel good.  It feels disempowering, sometimes even crippling. I want you to kick off this year with a conscientiousness around how congruent your thoughts, feelings, and motions are with your actions.  Listen in to learn if you’re in alignment and how to get in alignment/stay in alignment in 2020! Links Mentioned: Join us at Shameless Mom Con 2020 Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless FamilyAlbum: Please find FamilyAlbum on your favorite app store, or by searching for FamilyAlbum on the web. And remember FamilyAlbum is all one word.  

Before you get too excited about kicking off a new year and a new decade, I’m going to invite you to release a few things from this year and this decade that are no longer serving you.  While I don’t want to speak for you, I think many (maybe most) mamas could benefit from releasing these three things in particular: Procrastination & Perfectionism (they are sisters, btw) Other People’s Expectations The Lie: Everyone Else Has It All Figured Out If you want to make space for things that delight you and fill you up, you gotta release the things that are keeping you stuck and filling you with dread.  If you want to make space for growth, you must see where your thoughts, beliefs, and behaviors are keeping you small.  So… let’s release all this ish together, shall we?!? Tune in to learn why these 3 releases are particularly important. Links mentioned: Shameless Mom Con Early Bird & Buddy Tickets: shamelessmomcon.com Thank you to our sponsors: Honey: Get Honey for FREE at JoinHoney.com/SHAMELESS. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless  

Every year since launching The Shameless Mom Academy podcast, moms have asked me about how to manage families and boundaries around the holidays.  So, every year I talk about it.  Because I don’t believe you should compromise your joy to meet someone else’s needs.  I want you to own your holidays.  Own your peace.  Own your joy.  Own the magic.  Own the boundaries.  Own your disregard for others' expectations of you.  That last part might sound harsh, insensitive, even downright selfish.  And maybe it is.  And maybe that’s ok! It is not your job to manage the expectations of 4 sets of grandparents, 7 aunts, 3 uncles, 37 cousins, 4 step-siblings, a half-sister and a partridge in a pear tree.  IT’S NOT.  Your job is to meet the needs of your immediate family unit - to create joy and magic and meaningful traditions for these most intimate relationships with the few people you adore more than anyone else in the world.  It might be possible to do this and meet the needs of some extended family.  And it might not.  And that’s ok.  If you have any dread over the upcoming holiday season, this ep is for you.  Tune in to learn how to prioritize all the right things (your joy and peace!) and how to set boundaries around all the noise (even if you love the heck out of those noisy folks!) Links mentioned: SMA episode 371: Train People How To Treat You Thank you to our sponsors Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy’s and use the code SHAMELESS at checkout.  

It is no secret that the people you spend the most time with will rub off on you.  This begs the question - are you spending time with the right people?  Are you investing in relationships with people who inspire you, push you, hold you accountable, cheer for you? Are you investing in relationships with people who have similar core values, who want to do good for the greater good, who want to elevate others as they climb, who want to elevate those who have less privilege? Are you investing in relationships with people who are doing big things, scary things, great things - the things you want to do? The relationships you invest in will determine your path, your growth, and your joy.  And in many cases, they will clear the path for you, expediting your growth, bringing you joy you never thought possible. Listen in to hear why you must get yourself in the room with like-minded mamas and my secret growth formula that makes the relationships you build in these rooms invaluable to your growth. Links mentioned: Join our free Facebook group: Facebook Get your limited-time Early Bird ticket to Shameless Mom Con 2020 Thank you to our sponsors: Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy's and use the code SHAMELESS at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

You can’t afford to be indifferent.  You can’t afford to not care or have an opinion.  When you let others have all the opinions and all the loud voices, you also let them have all the power.  When you let others play big while you stay small, you risk losing or never even acquiring what is rightfully yours.  When you don’t create space to own and honor your truths you miss opportunities to share your strengths, gifts, and talents with the world - massively limiting your impact and your legacy. When we as women don’t show ALL THE WAY UP we pay the ultimate price - perpetuating sexism and gender inequality on a global level. You might think I’m sounding a little dramatic here.  A little “extra”, as the kids would say.  I’m going big with this statement and my beliefs around this because I’m not willing to passively perpetuate gender inequality and I’m not interested in growing a community of passive women who want to stay cozy and comfy with the status quo. I’m here for you - and for your power, your gifts, your opinions, your stories, and the legacy you’re building.  I’m here to see you get the promotion, get the raise, get a seat at the board room table and rock the mic on the biggest stages.  So, let’s go be a little extra together, shall we?  Links mentioned: Get your Early Bird tickets to Shameless Mom Con 2020: Shameless Mom Con Book: Moment of Lift by Melinda Gates Thank you to our sponsors: Homer: Visit Homer to start a free 30-day trial. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

Annabelle & her friend Jen Glantz-host of the podcast "You're Not Getting Any Younger"on iTunes & author of best selling book "Bridesmaid For Hire", A two-time author, a tell-all podcaster, THE Bridesmaid for Hire, a heart-pumping motivational speaker, & a business Wingwoman, here to empower people, like you, to never give up on your brain-knocking dreams. Jen is a real professional bridesmaid! People hire her all over the country to have her come pretend to be friends with the bride & be the best bridesmaid ever. In this episode though, we're talking about HER wedding! Jen just got engaged to her boyfriend & she tells us all about the ring shopping, surprise proposal, and her new project where SHE IS LEAVING IT UP TO US STRANGERS TO PLAN HER WEDDING! Yes, she has voting on her website where we will decide on everything from the location, to her wedding dress, flowers EVERYTHING! She tells us why she chose this & we also talk about getting into fights with asshole men on the street who try to mansplain how to be a person to us. TO VOTE ON HER WEDDING GO TO finallythebride.com Follow Annabelle on instagram @annabelledesisto Follow Jen on instagram @jenglantz FB Groups- Adderall and Compliments Kittens You're Not Getting Any Younger AWAY LUGGAGE-To get $20 off the most fashionable & useful luggage with phone charger,360 degree wheels,personal locks & more with a lifetime guarantee & a 100 day free trial of the luggage go to https://www.awaytravel.com/shop?utm_source=compliments&utm_medium=podcast&utm_campaign=compliments THIRD LOVE- To get your perfect fitting bra guaranteed & 15% off your first order go thirdlove.com/adderall SHOE DAZZLE-To get your first ShoeDazzle style for as low as $10 as a VIP that's 75% off your first item with shoedazzle.com/adderall

September is the new January 1 for moms.  Truly. We drop our kids off at school - FINALLY - and instantly have a renewed sense of self (and freedom!!) after a summer of adventure and chaos. So, let’s treat this season appropriately.  Let’s hunker down and dig into new habits (or the reintegration of old habits that fell by the wayside over the last 3 months.) Let’s get back to what serves us as women, as leaders, as the CEOs of our lives. Let’s get back to our proactive, planning selves who refuse to spend one more day in the exhausting existence of summer reactivity (please tell me I’m not the only one who got trapped here for a few weeks?!) In today’s episode, I’m going to walk you through 3 powerful exercises that will allow you to take back your time and energy as you transition into a new school year and into the last few months of 2019.  We will cover: How to delegate and reorg family roles so you can stop doing everything How to integrate weekly family meetings (and the specific protocol my family is using) How to integrate a simple morning routine that sets your entire day up for success This is the best time of year to create new routines that serve you and your entire family.  Take advantage of this time to learn how to thrive in your daily life. Links mentioned: Download my 15 Minute Manifest Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Embr: Go to Embr and Save $50 with code SHAMELESS at checkout.

In this episode, we’re delving into the realm of kids TV shows. Listen as we chat about the best and worst of kids TV, attempt to explain what the youths are watching these days, and reminisce on the programming of our formative years. Plus, the latest in pop culture.MENTIONSJoin us for an All Skate Ask-Us-Anything on Tuesday August 27 9:30pm EST! Check out knoxandjamie.com/patreon for detailsYou Can’t Read In Your Dreams ArticleDescendants 3 Trailer“Watching Spongebob Squarepants Makes Your Kids Stupid” StudyBikini Bottom is a Nuclear Test SiteGuide to Properly Pronouncing Internet Acronyms (Like DGAF)Why Is Caillou Bald?Beans from Even Stevens TodayWhere in the World is Carmen Dandiego? - Rockapella SegmentThe Shelf Subscription with Knox and JamieGREEN LIGHTSJamie – Books: The Chestnut ManKnox – Books: The Dearly BelovedBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowTyler C + Hannah B UpdateJamie Foxx and Katie Holmes No More?Obi Wan Kenobi Content for Disney Plus RumorsBox Office ReportJay-Z Partners with the NFLSHOW SPONSORSHoney: Get Honey for FREE at joinhoney.com/pop.Rothy’s: Check out all the amazing styles available right now and support the show at Rothys.com/pop.Stamps.com: To get a 4-week trial plus postage and a digital scale, go to Stamps.com and use promo code POPCAST.ThirdLove: To get 15% off your first order, go to thirdlove.com/pop.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

Last week I called out Beyonce in a social media post.  A lot of really interesting lessons and insights came from the ensuing comments and conversation.  I thought it was worth dedicating an entire episode to the results of that one social media post because it brought to light: The difference between shaming someone and holding them accountable How you can simultaneously be a victim and a perpetrator of diet culture Why thin women need to protect and elevate plus size women Why women should be hypersensitive to body shaming and how being dismissive of sizeism compromises women’s power on a global level How you can appreciate and find tremendous value in someone’s work and leadership while not agreeing with everything they say and stand for Thank you to our sponsors: BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

If there was a problem, yo we’ll solve it! In this episode, we’re playing life coach and helping solve real life listener problems and dilemmas. Plus, the latest in pop culture.MENTIONSLeave us a review (preferably 5 stars please!) at knoxandjamie.com/applepodcastsCyndi Lauper - “Girls Just Wanna Have Fun”Def Leppard - “Pour Some Sugar on Me”TLC - “No Scrubs”Jamie’s Melatonin RecommendationGal Gadot Workout and Diet ArticlesShailene Woodley Explains Janes Bangs Bradley Cooper and Laura Dern Have LunchWest Side Story Fight SceneHannah’s Q-Tip Scene from GirlsThe Band Perry SpeaksLmgtfy.comConspiracy: Katy Perry Is Actually JonBenét RamseyGodtube and Pureflix Are Real ThingsJennifer Garner and Ben Affleck Family Church PhotosC.S. LewisR Kelly Back in JailPrecious MomentsKirk Cameron vs. Candace CameronThomas Kinkade PaintingsHedgehogcentral.com THE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you! GREEN LIGHTSJamie – Television: ChernobylKnox – Movies: Yesterday BONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.The More You KnowNEW BOND ALERTTTTTTTTTTBox Office ReportR. Kelly New StuffTo the memory of Hannah MontanaScarJo Does a Great Job At Speaking SHOW SPONSORSZipRecruiter: Try ZipRecruiter for free at www.ziprecruiter.com/popcast.ThirdLove: To get 15% off your first order, go to thirdlove.com/pop.Away: For $20 off your Away suitcase, visit awaytravel.com/thepopcast and use promo code THEPOPCAST during checkoutTalkspace: Go to Talkspace.com and use code POP to get $65 off your first month. Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

There is a huge difference between dreaming and doing.  Yet, sometimes we confuse the two.  Dreaming lives in your head and your heart. Dreaming doesn’t have a plan. Dreaming is passive. Dreaming doesn’t have a start date. Dreaming doesn’t keep you accountable. Dreaming is not an accomplishment. Dreaming is picture perfect and linear, a series of perfect steps that take you to a perfect destination. Dreaming is future-oriented.  It’s about later… when you have time when the kids are older when the circumstances are juuuuust so. Dreaming is outcome focused. Dreaming feels indulgent and delightful, like something you might not even be worthy of. In contrast… Doing is your dream in action. Doing is a plan. Doing has a start date, as well as an end date. Doing keeps you accountable. Doing is an accomplishment. Doing is not linear, its a series of highs and lows and lefts and rights and a few wrong turns that take you to a beautifully imperfect place that you’re ridiculously proud of. Doing is action oriented. Doing is present-oriented, not future-oriented. Doing is step focused - not outcome focused - where you’re always considering, “what is my next right step?” Doing feels scary, exciting, nerve-wracking, determined, and disciplined. Dreaming definitely serves a purpose.  It provides: Hope Vision Clarity Joy Escape Doing serves a transformative experience: Sense of pride Sense of momentum Sense of accomplishment Increased self-worth New/evolved sense of identity At the crux of dreaming vs doing is a lot of decision making.  I would argue that decisiveness is the biggest struggle of doing.  Making decisions toward your dreams (the doing) can be crippling.  But for the doing to take place, the decisions must be made.  You must become a DECISION MAKER AND AN ACTION TAKER.  It is the only path to your dreams.  Listen in to hear how to learn how to become a better decision maker and action taker - in order to be a DOER who realizes all her dreams.  Links mentioned: Shameless Mom Con WaitList Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox

This is going to sound pretty controversial, but I’m saying it anyway.  Because of #truth... Mom guilt is a lie. That’s not to say your feelings of guilt aren’t real.  THEY ARE. But, as you sit in those feelings, please know this: Mom guilt is a social construct in which women are indoctrinated to think they should feel bad for ever prioritizing themselves, their identity, their careers, or their happiness over their kids. You know how I know this is true??  Because I know the following: Men are not asked, “How do you do it all?  How do you juggle your career with your family? Men are not asked, “Don’t you feel bad when you have to travel for work and you don’t get to see your kids for 3 days?” Men don’t have to internalize messages like, “I don’t know how you work so much.  I would feel so bad not being at my kid’s games/practices/plays/recitals.” When men consider taking up new hobbies/activities they don’t automatically think, “That would be awesome, but I would feel so bad taking that time away from my family.” Women are indoctrinated to feel like shitty moms if they prioritize their careers, their self-care, their sanity over their families needs.  Men are encouraged to prioritize their careers and hobbies over their families needs - “Climb that corporate ladder!”  “You gotta start golfing with us, man!”  “Meet us every Saturday for pick up basketball!” I share this all because I want you to take a hard look at your relationship with mom guilt.  Guilt of any kind is not productive.  It keeps us stuck.  It holds us back.  It does not serve any positive purpose.  So, it you’re spending time stuck in mom guilt, you’re wasting time and energy that could be used for so many other positive things in your life.  Let’s flip this social construct on its head so we can all be more intentional about how we use our energy, our gifts, and our rights to rest (yes, you get to rest more when you stop feeling so damn guilty!) Listen in to this episode to go on a deep dive into how you’ve been indoctrinated - and how to GET OUT.  Links mentioned: Book: Drop The Ball by Tiffany Dufu Thank you to our sponsors: Bioclarity: Go to BioClarity to get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code LOVELY at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love.

In this episode, we discuss The More You Know news segment with recent pop culture news.MENTIONSPick up something fun from our store here.Gaga and RennerBox Office ReportUsStranger ThingsOnce Upon A Time In HollywoodDora the ExplorerRanking the CerealsSupport us on Patreon for weekly The More You Know news segment, monthly Cinema Sidepieces, and more.BONUS SEGMENTOur Patreon supporters can get full access to this month’s Cinema Sidepiece on Ocean’s 11. Become a partner.GREEN LIGHTSJamie: Average Fashion Blogger; Trixie McCallister; Rude Ass EnneagramKnox: The Bluest Willow; Us; Script to Screen; Comments by Celebs; Comments by Celebs AthletesSHOW SPONSORSZipRecruiter: Try ZipRecruiter for free at www.ziprecruiter.com/popcast.ThirdLove: To get 15% off your first order, go to thirdlove.com/POP.Stamps.com: For a special offer that includes a 4-week trial plus postage and a digital scale go to Stamps.comand enter POPCAST.You can find new episodes of The Popcast, completely ad-free, only on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com/wondery and use promo code WONDERY.Subscribe to Episodes: iTunes | AndroidSubscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

Today we are celebrating 3 years of The Shameless Mom Academy.  I launched this show three years ago not knowing up much I would love it, not knowing how much it would change my life, not knowing how many lives it would touch.  The last 3 years have been a blur and a dream - and the best part is that we are only getting started.  The growth of this podcast stems directly from you all implementing what you learn on the show.  You consistently turn the advice into action.  You are open to learning and growing and expecting more out of your life, your marriage, motherhood, and your career.  You show up and take imperfect action and get vulnerable and ask for help. I am SO HERE for all of this.  3 years, 319 episodes, 160 guests, 1.5 million downloads in 140 countries - and this is just the beginning. When I look back on all this, I can tell you the most valuable pieces have been the community, the connections, the impact and how that has stretched & expanded your identity and mine. Thank you for every single download, share, comment, like, DM, review, email.  YOU make The Shameless Mom Academy the Shameless dream that could. Links mentioned: Join me at Shameless Mom Con in Seattle on April 26th & 27th: Shameless Mom Con Thank you to our sponsors: Hourglass Cosmetics: Get free shipping with your purchase of a full sized Caution Mascara at Hourglass Cosmetics and use the promo code SHAMELESS at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

The Enneagram is everywhere. Why is this personality typing system so popular? How can you discover your own number? Which fictional character best represents each number. We answer all these questions, plus share weird listener stories that reflect each of the nine types. MENTIONSThe Bible Binge podcastThe Enneagram Journeypodcast: Knox interviewed by Suzanne StabileFree Enneagram Test: Explore Your TypeSuzanne Stabile's Know Your Number: Use code POPCAST to save 50%The Wondering Years by Knox McCoyJessica Chastain at Age 3Jonas Brothers' SuckerKate Beckinsale and Pete Davidson Making OutThe Popcast Live! in Birmingham presented by Non-Fiction CoffeeBONUS SEGMENTOur Patreon supporters can get full access to this week's The More You Know news segment. Become a partner.How Do We FeelJohn Mulaney on SNLSandlot Reboot TV ShowTs and PsLuke PerryTrash Recognize TrashThe Momo ChallengeCreeper UpdateBob KraftR. KellyJussie SmollettTHE BACHELOR EPISODE RECAPSWe’ll be recapping each episode of The Bachelorfor our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie– Patriot Act with Hasan Minhaj| Documentary Now!| Schitt's CreekKnox– Leaving NeverlandSHOW SPONSORSRobinhood: To get a FREE stock to help build your portfolio, go to popcast.robinhood.com.ThirdLove:To get 15% off your first order, go to thirdlove.com/POP.FabFitfun:To get $10 off your first FabFitFun box, go to fabfitfun.comand use code POPCAST.Rothys: To get free shipping and free returns, go to Rothys.comand use code POP.You can find new episodes of The Popcast, completely ad-free, only on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com/wonderyand use promo code WONDERY.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us:Instagram| Twitter| FacebookSupport Us:Monthly Donation| One-Time Donation| Swag

A few weeks ago I made a post on social media about magic and discomfort being soulmates.  This is the straight up #truth, friends.  Embrace it. The next morning I was listening to SuperSoul Conversations with Oprah and she 100% confirmed my theory (cause O and I are BFFs.  Obviously.) On Oprah’s show, she was interviewing Steven Pressfield and they were talking about resistance - and that resistance MUST exist in all opportunities that provide growth, evolution, and magic.  In fact, Steven said, “ Most of us have two lives. The life we live, and the life unlived within us. Between the two stands Resistance.” WOW.  YES.  So much YES. I see so many Shameless Moms embracing the resistance to make big things happen.  And it is MAGIC.  It is powerful and profound, and life-altering.  And I see Shameless Moms who feel the resistance and take it as a sign that something is not meant to be. Mama…. NO.  I want you to lean into the resistance.  See it.  Embrace it.  Own it.  Walk through it.  It will change you - in all the BEST ways.  Listen in to hear me share the 3 phases of leaning into resistance that will allow you to walk through resistance, find your power and declare a magical VICTORY on the other side. Links Mentioned: Shameless Mom Con: Shameless Mom SuperSoul Conversations with Oprah and Steven Pressfield: Unlock Your Creative Genius Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

In this episode, we discuss families in pop culture. Our main segment was recorded live in Charlotte, North Carolina. MENTIONS#WhileIPopcast on Instagramor TwitterThe NesterBONUS SEGMENTOur Patreon supporters can get full access to the Charlotte Live Show Death Panel. Become a partner.THE BACHELOR EPISODE RECAPSWe’ll be recapping each episode of The Bachelorfor our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreonto support the show. And thank you!GREEN LIGHTSJamie– Jon Acuff's FinishKnox– The Dreamersby Karen Thompson WalkerSHOW SPONSORSStamps.com:To get a 4-week trial plus postage and a digital scale, go to Stamps.comand use promo code POPCAST.ThirdLove:To get 15% off your first order, go to thirdlove.com/POPAway:To get $20 off a suitcase, visit awaytravel.com/greenlightand use code GREENLIGHT.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us:Instagram| Twitter| FacebookSupport Us:Monthly Donation| One-Time Donation| Swag

I have to laugh as I was recording this episode because I kept accidentally saying “the motherload” every time I went to say “the mental load of motherhood”.  And let’s be honest.  The mental load of motherhood is THE MOTHERLOAD.  The Motherload (aka the mental load of motherhood) includes the 175 running lists you keep in your head in every single moment of #everydamnday.  It includes: every school form you need to sign tonight how much creamer you have left in the fridge how many rolls of TP you have in the house when you need to call your mom what bills you need to pay by next Wednesday when the kids have their next day off school every single email you need to reply to today and which ones can wait until tomorrow what time the babysitter is coming on Friday which hotel you need to book for spring break which of your kid’s friends can’t have peanuts which of your kid’s friends you need to buy bday gifts for which socks your kid will NOT wear how many pairs of clean undies every single person in the household has left before you have to do laundry again what you’re having for dinner tonight and tomorrow and the next night and the next night and the next night and the next night which kid will eat crusts which kid will eat carrots which water bottle the kid will drink out of which water bottle the kid won’t drink out of You are a damn library of information. You are basically hosting your own world wide web in your head.  It’s a lot.  It’s too much. It’s maddening. And sometimes it feels SUPER unfair. The Motherload is exhausting on so many levels.  I want to give you some hope.  But I’m going to warn you that this will require some work on your part.  But the work will be REWARDING.  The work will lessen the load! When it comes to The Motherload, we tend to make it really hard on ourselves.  We get in our own way over and over.  We get stuck in perfectionism and martyrdom and make ourselves miserable.  Listen in as I give you 4 methods to manage the madness.  These methods are simple (although not necessarily easy if you’re Type A like me) and they are going to dramatically improve your life and create space in your head (who doesn’t need more space in their head?!)  Links Mentioned: Join me for Inspired Mama in Grand Haven, MI on March 23rd: Inspired Mama Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

I could not be more grateful to each and every guest who joined me in the SMA in 2018.  So many of these interviews had BIG impact.  A wanted to share a variety of the episodes I found to be the most impactful in 2018 – based on the guest's stories, my experience with the interview, and your feedback on these episodes.  If you missed any of these, go listen NOW.  If you want to know which episodes are worth a second listen, it’s these ones.  Enjoy! Episode 194 with Andrea Owen: Your Kick-Ass Life How women hold ourselves back from happiness and numb ourselves with food, alcohol, TV and social media. Episode 210 with Kelly Herron: Not Today Mother F*cker How she survived a vicious attack and used her terrifying story to become a warrior. Episode 238 with Dana Malstaff: Divorce, Proactive Crying, and Getting Naked How getting to know herself better led her to divorce and a new sense of hope. Episode 240 with Debbie Reber: Differently Wired The pervasiveness of Differently Wired kids and how we can be more supportive of their gifts, talents, and strengths Episode 244 with Dr. Jenny Yip: Coping with Obsessive Compulsive Disorder Her story of OCD in different phases of her life and how she helps treat other moms and kids with OCD and anxiety. Episodes 246 and 248 Danny J: Saved By The Daughter She Placed For Adoption Part 1 and Part 2 How having a baby and placing her for adoption at 16 saved her from her eating disorder, depression and suicidal ideation Episode 264 with Jessica Butts: Front Seat Life How knowing and embracing your personality type can change the course of your life Episode 270 with Nichole Sylvester: Surviving Abuse, Addition, and Murder How she addiction and abuse, and hit rock bottom when her ex-boyfriend murdered a woman in her home Episode 280 with Courtney Shorter: Grief, Joy, and Soul Free Mamas How her 10-year infertility journey led to a brain tumor, the loss of twin baby girls, and ultimately her sweet boy, Hendrix. Episode 284 with Rachel Rodgers: Million Dollar Badass How she emerged from a childhood impacted by poverty, addiction, mental health issues, and the loss of her father at the age of 12 to become a 7 figure earner. And why she firmly believes all women should aim to be 7 figure earners. Links Mentioned: Register for the 2019 Plan & Prep Pajama Party: Pajama Party Take Jessica Butts’s personality quiz Get Nichole Sylvester’s book: Oh Shift Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

We spend a lot of time in the SMA talking about the comparison as it relates to us as women.  But we haven’t really dug into how we compare our kids to other kids.  I’m noticing as Vinnie gets older that kiddie comparison is A THING. I think some of the kiddie comparison trap stems from the same place as our own comparison trap: our own insecurities, poor self-worth, self-doubt as women and moms -  and maybe some guilt, too?? In this episode, I dig into 5 ways to look at your child’s strengths, struggles, and phases a little differently.  I share ways to focus on the power of perseverance, problem-solving, resourcefulness, and compassion over disparity, weaknesses, and fitting in. I also encourage you to work on YOU.  If you’re comparing your child to other children, you might have some Shameless work to do on yourself.  Let me know how this episode resonates with you and how you have seen kiddie comparison traps play out in your circles of moms. Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fab Fit Fun and use the code SHAMELESS at checkout.

Taryn Perry is a Shameless Mom of 4 and a 6 figure earner as a Beachbody coach.  She became a Beachbody coach 10 years ago to prove the infomercials were a big fat lie and she lost 25 pounds and built a whole new career, replacing her 6 figure commercial real estate salary in just 3 years.  Since then she has worked with multiple MLMs and in multiple fitness spaces as a Turbo Kick instructor, a CrossFit coach, a Boot Camp coach and a Core de Force instructor.  She recently added nutrition credentials to resume as well.  She never stops showing up for herself (at 4am) or her business, which has taken her to the top ranks of Beachbody and landed her on QVC with Tony Horton. I’ve known Taryn for years and I’ve watched her do more in her MLM than any other woman I know.  Given how many moms I know test the network marketing waters, I had to ask Taryn to come on the show and share her secrets. Listen in to hear Taryn share: How she built her business on connection and relationships, not through sales The power of consistency How she manages the naysayers What her exact paychecks have looked like over the last 3 years Her secret sauce to making a magical career in a network marketing business Links Mentioned (go to shamelessmom.com and click on Ep 282 for clickable links): Taryn on Instagram Free Kitchen & Ab Makeover ebook Join Taryn’s Free Facebook Community: Momstrong Project  Thank you to our sponsors: Kathie Lee Gifford book - The Gift That I Can Give You: Get 30% off Kathie Lee’s children’s book, The Gift That I Can Give You at Faith Gateway and enter the code SHAMELESS at checkout. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to thirdlove.com/shameless.

Marina Pearson is a Shameless Mom to 3-year-old Leo, host on The Joy of Being Podcast, bestselling author and investor. Aside from being featured on/in ITV This Morning (in Europe), Marie Claire, The Guardian and The Daily Mail she lives her life working on projects that light her up. When she isn't spending time with her son at the beach in Javea Spain (where she lives) she is running exclusive Joyriding Retreats in Spain for women/mums in business who want to ditch the overwhelm or overseeing her investments, or hosting her Joy of Being Podcast where she interviews transformation professionals, business owners and creatives on how moms and women in business can live a life full of joy and freedom. Listen in to hear Marina share: The power of not limiting yourself to one title/role The power of stressing less and living more How she mothered in spite of feeling she lacked the “mom gene” How to create space between emotion and reactions in order to feel more in control of your reactions How she manages a challenging/unconventional custody schedule The difference between easy and effortless and how to create more effortlessness in your life The truth about Connection (yes, it starts with a capital C) Links Mentioned: Marina’s Podcast: Joy of Being Connect with Marina: Marina Pearson Free Resource: Joy Catalyst Scorecard Marina on Instagram Marina’s free Joy of Being Facebook group Thank you to our sponsors: Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talk Space and use the code SHAMELESS at checkout to save $45 off your first month. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

Who are you? Why do you exist? Why should people care? Amber Williams, founder and brand strategist at Punkyflair, helps brand builders answer these top-of-mind questions day in and day out. We discussed all of this and more on this week’s episode of the On Brand podcast. About Amber Williams Amber Williams is a passionate brand strategist and the founder of brand storytelling agency Punkyflair. Amber is dedicated to helping entrepreneurs grow their business authentically through story. She spent 7 years in the corporate world crafting marketing strategies for mega brands like Armani Exchange, Volkswagen, and The United States Olympic Committee, just to find out that the success of any brand is all about how well you can package up your purpose into a story that speaks to your audience. It’s just that simple. Amber feels to grow your business, you have to do this one thing: Start storytelling. Episode Highlights Stories vs. Brand Stories. Storytelling is a concept that gets tossed around a lot when it comes to brands. But what does it mean? How is a story different from a brand story? Amber broke it down simply: a brand story has an economic outcome tied to it. What’s the formula for crafting stories? Amber calls her approach storycraft. “It’s a narrative approach based in psychology and customer insight. It starts with your star character — your customer. What role does the brand have? What’s the tone? And it ends with your brand promise.” The four questions all brand stories should answer. (1) Why do you exist? (2) What do you offer and for whom? Get specific here! (3) What do you believe? (4) What’s the moral of your story? Again, your brand promise. The key to brand storytelling success. “Be consistent. Your story informs all of your touchpoints. You have to ask, ‘Is this on story for us?'” What brand has made Amber smile recently? Amber shared the brand promise from bra and underwear company, ThirdLove — To each her own. This promise is the first thing you see when you arrive at their website. To learn more, check out the Punkyflair website. As We Wrap … Did you hear something you liked on this episode or another? Marty Neumeier gave us a shout for our episode featuring — him! Thanks for listening, Marty! On Brand is sponsored by my new book Brand Now. Discover the seven dynamics to help your brand stand out in our crowded, distracted world. Order now and get special digital extras. Learn more. Subscribe to the podcast – You can subscribe to the show via iTunes, Stitcher, TuneIn, and RSS. Rate and review the show – If you like what you’re hearing, head over to iTunes and click that 5-star button to rate the show. And if you have a few extra seconds, write a couple of sentences and submit a review. This helps others find the podcast. OK. How do you rate and review a podcast? Need a quick tutorial on leaving a rating/review in iTunes? Check this out. Until next week, I’ll see you on the Internet!

Last week I tore my heart out and left in a kindergarten classroom in the pocket of my sweet Vinnie.  It was a journey to get to that day, and just when I thought I had won the day by not having a monumental meltdown, Vinnie had a monumental meltdown on the way home from school and I was reminded that my work here will never be done.  Which is a relief in this time of transition… Even if you aren’t like me and didn’t have to tear your heart out and leave it in a kindergarten classroom last week, this is likely a season of transition for you.  Aside from tearing my heart out last week, I love transitioning between seasons.  I try to be really intentional about what I’m gearing up for, what I want to get out of it, and how I want to grow during each and every season.  I know there will always be bumps.  Nothing will ever go completely according to plan.  But growth will occur.  And on the other side of that growth is amazing things I can’t even imagine yet…. It’s a constant pursuit of imperfect perfection and magic, right?!? If you’re wondering how you can embrace the transition into fall and how you can reset & reframe your mindset so you can really OWN the heck out of the rest of 2018, this episode is for you! Listen in to hear me share some powerful mindset resets that will light up your fall! Links Mentioned: Free Resource: 15 Minute Manifest Membership Community: MOMENTUM Mamas Email me: info@shamelessmom.com Thank you to our sponsors: Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to talkspace.com/shameless and use the code SHAMELESS at checkout to save $45 off your first month. Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love

“Hi! I'm a devout listener of your podcast, and really appreciate everything you do to make that possible! I've gained a lot of emotional intelligence and lost a lot of guilt over small things! I'm a 24-year working mama in school with 2 little ones, and on Thursday I'm getting a breast augmentation and lift!!! I'm extremely excited but have not told anyone I work with or really anyone except my 3 closest people. I decided to go through with this and not let fear of other's judgment affect my decisions! However, I'm still nervous people (especially my in-laws) are going to think I'm "loaded" even though I have always been excellent at budgeting and finances, and work for everything I have. I'm really hoping you can give me some advice on 2 things. Is it a good idea or is it even possible to keep this private? 2. How do I deal with people's responses if they do find out? I've already come up with a few "mantras" for myself: "You are not a bad mother for getting this done", "You are not robbing money that could have been better spent on your children", "My husband supports this decision, and I am not wasting our money". But I just do not want to deal with the consequences of everyone knowing and having negative reactions. Thanks again for producing amazing content, that literally changes peoples’ lives!” I had sooooo much to say about this (of course!)  Listen in to hear my reply. Links Mentioned: Shameless Mom Academy Ep 161: Boob Job Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Lola: Get 100% organic tampons delivered right to your door for 40% off. Go to Lola and use the code SHAMELESS40 at checkout.

"Not Today Motherf@#!er" was the battle cry Kelly Herron screamed on a Sunday afternoon when she experienced every runner's biggest nightmare - a mid-run assault. Using the skills she recently learned in a self-defense workshop offered at her workplace, she fought back against a transient sex offender who attacked her in a park bathroom, trapping him inside until police arrived. Her Instagram post showing the frantic GPS lines tracking the violent encounter went viral, inspiring women around the world to fight back - whether it be against assault or even against someone who is underestimating them.  Kelly has been featured by Women’s Running Magazine among the 21 Women Transforming the World through Running, has partnered with Runner’s World Magazine to support survivors through merchandise sales, and has been a tv guest on shows such as Good Morning America, Inside Edition, and The Doctors. She has used her story to raise thousands of dollars to support survivors and raise awareness about personal safety and self-defense. This interview will give you goosebumps and tears as you listen to Kelly very eloquently share her story.  It will also give you a tremendous about of hope that trauma doesn’t need to define you, and it can even make you better.  What you do with trauma is up to you.  You have the power to make it something can change your trajectory for the better like Kelly did because only YOU can write the ending to your story. WARNING: This episode contains content and language not appropriate for children. Listen in to hear Kelly share: The play-by-play of her attack and how she prevented being sexually assaulted Specific self-defense techniques that she used that anyone should use in an attack Why awareness and perseverance are KEY in saving yourself from an attacker How she has spent the last year as a fighter, survivor and warrior, and not as a victim What recovery from trauma looks like on a day to day basis How her recovery from alcoholism aided her assault recovery Links Mentioned: Kelly’s Website and Merchandise: nottodaymf.com Kelly on Instagram Kelly on Facebook Kelly on Twitter Self Defense Classes in Seattle: Seven Star Women's Kung Fu Fighting Chance Seattle Online Self Defense Course Women’s Empowerment Safety Course Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to Third Love Freshly: For fresh, fully cooked meals delivered right to your door.  Save $25 off your first order of 6 meals at Freshly Bissell: For the easiest and most mess-free way to bathe your dog at home go to: Bissell. Use the code SHAMELESS at checkout to get two FREE  bottles of no-rinse shampoo with your order.

Today’s episode was inspired by a couple lessons I learned after getting some not-so-nice feedback about the podcast last week. Receiving other’s feedback is always an opportunity for reflection.  Then comes action. Decide what to do with this new information. Is it valuable feedback? Is it garbage? Is it a little of both? The feedback I received was a little bit of both.  But it provided me with a two really valuable lessons that I’m passing along to you: You MUST have an outlet you truly enjoy and you must prioritize that outlet in your life. Listen in and I’ll give you bunch of ideas. You are always building things – in multiple areas of your life. You must take radical responsibility for what you are building and how you can constantly seek growth and evolution.  Listen in for specific examples. Let me know what you think about this episode. I would love your feedback. Links Mentioned: Leave us a review: www.shamelessmom.com/review Find me on Instagram (awesome giveaway currently going on!): www.instagram.com/shamlessmomacademy or @shamelessmomacademy Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to thirdlove.com/shameless