Podcast appearances and mentions of tracy mitchell

This show aired on Monday, October 23rd, 2023 on 107.9 and 980 The WAAV in Wilmington, NC. Guests include Tracy Mitchell. More Student Loans Canceled, Jordan ousted by House GOP as speaker nominee, and more.See omnystudio.com/listener for privacy information.

In this episode, host Shayna Rattler invites guest Tracy Mitchell to share her inspiring story of overcoming disruption and finding her true purpose. Tracy takes us on her journey of realization while sitting on the beaches of Costa Rica, when she finally recognized that she was far past the point of burnout in her career. This moment of quiet reflection led her to make drastic changes in her life and create the fulfilling life she was meant to live. Shayna and Tracy discuss the importance of taking care of oneself, both physically and mentally, and the power of finding stillness in a world filled with constant messages and distractions. Tune in to discover how Tracy's disruption became her catalyst for positive change, and how you can navigate your own god shift moments to find greater possibilities and alignment with your purpose. We cover: --The danger of comfort --What NOT to do in the morning --Much more   Links and resources: Learn more about Tracy and her podcast HERE and follow her on Instagram HERE Access our FREE guide: When God Says Shift Follow us on Instagram:@agodshift Follow us on Facebook: @agodshiftmovement For more about the God Shift Movement, check out the website.  

In this episode, host Shayna Rattler invites guest Tracy Mitchell to share her inspiring story of overcoming disruption and finding her true purpose. Tracy takes us on her journey of realization while sitting on the beaches of Costa Rica, when she finally recognized that she was far past the point of burnout in her career. This moment of quiet reflection led her to make drastic changes in her life and create the fulfilling life she was meant to live. Shayna and Tracy discuss the importance of taking care of oneself, both physically and mentally, and the power of finding stillness in a world filled with constant messages and distractions. Tune in to discover how Tracy's disruption became her catalyst for positive change, and how you can navigate your own god shift moments to find greater possibilities and alignment with your purpose. We cover: --The danger of comfort --What NOT to do in the morning --Much more   Links and resources: Learn more about Tracy and her podcast HERE and follow her on Instagram HERE Access our FREE guide: When God Says Shift Follow us on Instagram:@agodshift Follow us on Facebook: @agodshiftmovement For more about the God Shift Movement, check out the website.  

Bay Street Theater Executive Director, Tracy Mitchell, joins Gianna Volpe on the WLIW-FM Heart of The East End Monday Meditation underwritten by Guild Hall of East Hampton to talk about upcoming programming, including a collaboration with Hamptons Jazz Fest on August 28. Listen to the playlist on Apple Music

On this episode, Chavonne Taylor speaks with Tracy Mitchell, President of Mothers In Action, a nonprofit organization founded to improve the quality of life of underserved children and families in South Los Angeles. She took on this role following the passing of her mother, Brenda Marsh-Mitchell, who was a community leader and the Founding President of Mothers In Action. Under Tracy's leadership, Mothers In Action has expanded its programs and services, benefiting thousands of underserved families each year. Today Mothers In Action is an active group of over 5,000 members and volunteers composed of concerned citizens, businesses, and community agencies who execute established Mothers in Action projects such as food distribution, job placement, homeless outreach,  Back to school fairs, and other services that bring much needed valuable resources to families in need.  Resources: Facebook: www.facebook.com/profile.php?id=100064561637922&sk=about Email: mothersinactioninc@aol.com Phone: (323) 290-0456

Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. Each month they will encourage and challenge community members to get involved by either participating in a monthly challenge or attending a Lunch and Learn session. The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to become mentally well; • To foster connection and resilience in our communities by emphasizing wellness. Today's conversation featured Tracy Mitchell, Director of Wellness Services for Valley Health to talk about this month's topic: occupational wellness. Much of our discussion focused on defining, achieving, and recognizing work/life balance. Tracy told us about the employee wellness program offered to staff at Valley Health, Healthy You, and explained how it works and its impact on their employees. We talked about how to learn if your company offers an employee wellness program and if not, how to get one started.  We talked about how to know whether your work/life balance might be out of whack and the pair gave some tips and suggestions for making improvements such as monitoring the amount of sleep you get and mastering the art of saying no. This month, Cori is planning a panel discussion surrounding the topic of occupational wellness and has posted several articles with advice and techniques to find work/life balance. You can find more details, resources, and information about physical wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign/occupational-wellness  “Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia. Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year. Yard signs with wellness messages are also available as part of this effort. Reach out if you are interested in displaying a FREE sign by emailing PreventionandWellness@nwcsb.com See signs? Take a picture and be sure to tag @NWCSBWellness and use the hashtag #NWRootedinWellness. Click here to listen to prior conversations about the Rooted in Wellness campaign.

Season 4: Ep 3. Join Floyd as he hosts an all male panel with special guests Montague Simmons. Tracy Mitchell and Ron Williams. Let's have an open and healthy conversation about the male prospective concerning relationships.

As part of our community health partnership with Valley Health, our conversation this month focused on setting healthy intentions in 2023. Joining me was Tracy Mitchell, MS, CHES® Director, Wellness Services & Risk Reduction and Katherine Sellors, RD, LDN, clinical dietitian, Wellness Services. They explained their roles at Wellness Services, how they engage with VHS employees and the community.We discussed making healthy lifestyle changes and why declaring “New Year Resolutions” may not lead to success. Tracy explained the value and process for setting SMART goals and that the process begins with understanding your own experience and motivations. Specific Measurable Action-Oriented (steps that will lead you to your goal) Realistic (set yourself up for success) Timed (set target dates with stepping stones) We also discussed the importance of knowing what hasn't worked and why. Katherine explained how food journals work and why they're an important tool to dietary changes. Valley Health Wellness Services offers two programs for nutrition counseling: Medical Nutrition Therapy (MNT) program, which requires a doctor/health care provider referral Nutrition Wellness Coaching, a  self-refer/self-pay service Information for both may be found at: https://www.valleyhealthlink.com/our-services/outpatient-nutrition-services/ Other Resources MyPlate  (https://www.myplate.gov/ ) American Heart Association/Healthy Living (https://www.heart.org/en/healthy-living) American Diabetes Association (https://diabetes.org/)

Our conversation today with Dr. Jeffrey Feit, Valley Health Population & Community Health Officer and Tracy Mitchell, Director, Valley Health Wellness Services centered around how/why Valley Health prioritizes and implements various community health objectives. Dr. Feit explained the Community Health Needs Assessment that Valley Health conducts every three years. You can take the survey here: valleyhealthlink.com/survey Tracy told us about the various partnerships with local nonprofits, school systems and area agencies to develop community gardens and distribute the goods to those in need in our community. She also told us about health educators and the role they play in keeping our communities healthy. During our conversation, Dr. Feit mentioned the Community Benefit Report- which I found fascinating. You can get more details about it here: https://www.valleyhealthlink.com/about-us/our-community-commitment/community-benefit/

Exclusive interview with Tracy Mitchell about his musical path and new musical material

Tracy Mitchell is the founder of TeeMitchellSpeaks, a personal blog and website dedicated to empowering women to create and discover the "hidden value" in Everything they possess (skills, talents, abilities, experiences, and weaknesses). Tracy believes in speaking life, health and wellness, and Purpose to help women live Invincible and Intentional leading to Total Life Fulfillment. Tracy has excelled as a Certified Life Coach, Motivational Speaker, Creative Writer, Trainer/Mentor, and Value Coach speaking to audiences via radio and television. Contact Tracy and read her blog at www.teemitchellspeaks.com

This week we were visited by music writer Tracy Mitchell and we chopped it up over Lil Boosie's parenting methods, Tekashi 69, and more.

Join Global Gospel on Saturday, January 11, 2020 at 1:00 P.M. (EST) - The special guest for today is Elder Tracy Mitchell.  She will share with us how the lord has used her in the area of Chaplaincy.  Our theme scripture for the day is I Corinthians 9:22 "  To the weak I became as weak, that I might win the weak.  I have become all things to all men, that I might by all means save some."  Stay tuned and be blessed!

Hello, and Welcome to Warrior DIVAS | Real Talk for Real Women. This is your host Angie Leigh Monroe and I am excited to be sharing the airwaves with you today. So, thank you for tuning in and as always, as we talked throughout the show will drop some things in the description and in the comments on the different platforms about the things that we've talked, about the websites, but the main website you can go to is DIVASImpact.com. That's our website that you can learn about our magazine, you can learn about our Facebook groups, you can find out more about coming to our conference on October 11 and 12th of this year in Grapevine, Texas. It's going to be a great time of really embracing what our identity is and who we are called to be and what dynamic women we are surrounded by. So, I'm super stoked for that. But before we get started, I just want to thank you. Thank you for tuning in. Thank you for subscribing, thank you for commenting and sending us messages. It means the world to us. And I cannot express to you in words, how much I appreciate it. So again, thank you so much and I look forward to doing this for a long, long time with each of you out there. So, this week, we're going to talk about a pure heart, what is a pure heart? Have you ever looked at your Facebook status and the prompt and it says, What's on your mind? You know, I did this the other day and I put up you know what's on your mind and I got tickled because I put up, you know, a whole bunch of things that were just randomly popping into my head while I was looking at Facebook at that moment, you know, and somebody else just started laughing. They're like, yeah, we had some of these same things pop into our head to you know? That's a loaded question. Whenever you ask somebody, what's on your mind, you know, and for me, it just, it got me thinking, all right, a lot of the things I'm thinking of are very superficial. They are not something that are empowering to other people. They're not something that's even really empowering to me. So, like when that face when I saw that post the other day. I said I don't think anyone really wants to know the answer. So, here's just a rapid fire several things that went across my mind in the last few minutes. How old is Stephen Ty? Ty? Does he still do drugs? Is there a Smith still putting on concert? How old is too old to be doing rock concerts? Why did Mike change the channel? Why are we watching Chernobyl the music just makes me want to go to sleep? Is it too early to go to bed? Why did that guy in the plumbing group get underneath my skin? What time did I set the nest to start dropping the temperature? I'm hot. Why am I having a hot flash? Why is my phone buzzing without? Look updates? What time does john wick three show tomorrow? Seriously, why am I so hot right now? Why am I irritated by seeing a certain person's profile pop up after hiding it for months from everyone? I am totally lost watching Chernobyl and Mike isn't even watching it and we were both ignoring the TV. I wish I wasn't. I was watching madam secretary instead. What time is it now? Is it time to go to bed yet? I wonder if Steven Tyler has extra teeth like Freddie Mercury. Holy Heck, it's hot in here. AC is working. But my body thermostat is not. It must be time for my pellet. I may have just gone to bed before I say or do something stupid and mean. Anybody else have a rapid fire like that anytime recently, or am I just the only crazy one? I know I'm not the only crazy one because I actually had people responding going, yes, this is me. This is me. This is me. Right? But you know, there was not one thought in them about prayer about living a good life. It was all just random, daily crap, it wasn't about loving my family. It wasn't about loving myself, it wasn't about bettering myself, Well, maybe getting the pellet so that I wouldn't kill or lash out at anybody in my family was part of the healthy part, but there was not really anything in there that was of any substantial value. So here recently, I've had a thought that's kind of been rolling through my head and I've been writing about it journaling about it and reading about it and doing my quiet time around it and things like that and so many of you know, I grew up in church and I heard this, I heard the phrase “pure of heart” all the time as I was growing up. And I would get words of encouragement from people that would say, you know, you have a pure heart, you have a pure heart, or, you know, walk your life in a pure of heart. And the funny thing was when I got those words, as normally at my life, a time in my life that I just didn't feel very pure at heart. I mean, really, I just felt like I was Jackie, there was some bad stuff going on in my life. Maybe because it was happening to me, or maybe because I brought it on myself because of my own choices. But there's just some, some yuck that was going on and even more confusing was that I didn't know how to decipher them. I didn't know what a pure heart meant. So, I want to talk a little bit about gold, because we're talking about our divas, our divas are the most precious things out there. They are women of destiny, and purpose, they are women that are inspiring and influencing others, they are women who have been through the suck of life and walked out victorious, they are helping each other stay accountable, and they are building this sisterhood and they are pure treasure. And just like gold is a pure treasure. One of the things that I started realizing when I started looking at pure of heart is what is a purification process for things and the gold one, of course stuck. Because who doesn't like gold? I mean, come on, it holds diamonds quite nicely, right? So, as I started looking at the gold, I've realized that gold and silver are normally extracted from the same or so there has to be not only an extraction of the gold and the silver, there has to be a parting of the two. Have you ever been in a relationship? That is, I think what the word I'm looking for is a meshed, there's so much of you in them and so much of them and you but the relationship itself is toxic. And you know, it needs to separate whether it's a work relationship, a personal relationship, a church relationship, you know, things have to change, and they have to be pulled apart. But the messiness of pulling those apart, is going to be rough, right. So that's kind of what happens with golden silver whenever they pull the two apart. And the separating is the hardest part. It is not the hardest part, sorry, the separating is not even the hardest part, the purifying words, it's now there's a couple of different methods that they use for purifying gold, but the most effective one is called the Wohlwill process W.O.H.L.W.I.L.L. process and this process brings them it brings the goal to a 99.9999% purity rate. But it's an electro chemical process. And this electro chemical process just doesn't sound pleasant to begin with in the first place. Now some of us women that go and get the chemical pills and do all that stuff. You're like, Oh, that's nothing right? Well, this is using a nasty caloric acid. That's, I mean, eat through stuff, right. And they take the anode, and they put it into the chemical and once they put that in the chemical, they put an electric rod into the chemical, which sends an electric current through that chemical. And it pulls all the metals that aren't gold away and dissolves them. Everything that is not gold dissolves. Now I want to talk to you for just a second. About what is it in your life that needs to be pulled away and dissolved? For me, probably TV, I'll admit that I have it running constantly, whether I'm watching it or not, I have it on just because I like the noise in the house. Fast food places, they need to dissolve from my site right now. They just do. It's not healthy for me, there too easily accessed. I love Coca Cola, but Coca Cola could dissolve, that would be great for me. But what happens in there is when that other metal dissolves, the gold attaches to this rod, and then this rod is pulled out. And it is then taken and melted, this cathode is then taken and melted and put into whatever shape form or whatever it's needed for use or sell and it's a great, great value. Now see what went into the acid and the electromagnet electro chemical process was a mixture of things and it wasn't a pure mixture of things is a mixture of outside influences is a mixture of nature and nurture in a bunch of things that have just come into its space, but then in that chemical process, all that was stripped away and left the gold to itself. So, let's do some comparisons here. The acid is for you to be real with yourself. Now, I'm not telling anybody to go out there and throw acid on themselves, please, this is one of those why they have signs on the hair dryers not to dry your hair while in the bathtub type moments, do not go out and get any of this acid and start putting yourself in an acid wash by any means. That's not what we're saying. What I'm saying is, the acid is the same process, the aesthetic process and gold purification is the same process that to walk through in life. You can be in the acid and nothing changes, you can say I need a change. So, I'm going to go on a diet, I need the change. So, I'm not going to watch TV, I need a change. So, I'm going to move from one city to another, I need a change, because I'm going to change from one job to another. But until the electro electric probe is attached to that, that acid, nothing changes with the gold. Because there's an activation at that point, it activates all the other metals to do something. So being in the asset is rough at times when you're having to move when you're having to break off relationships when you're having to do all this stuff, but if you're not fixing the things inside of you, which is what that electronic bar does, when it goes into the chemicals. If you're not asking for forgiveness of yourself, and of others, then you're not activating the other stuff to be released from who you're wanting to be. The dissolving part is where you find your victory. When you start realizing that you don't even crave cokes anymore, you don't crave sugars anymore, or you're not looking over the fence wondering if the grass is greener on the other side because your content where you're at, that you don't live in fear from that person that victimized you anymore, because you are now walking in victory. There's a lot that happens when that forgiveness begins, and I can hear some of you now, but they didn't ask for my forgiveness. And they're not sorry. We're not talking about them. We're talking about you. Remember, unforgiveness is like drinking the poison and thinking and hoping that the other person would die. It's not productive. We're talking about taking new through a process that you can then be purified. You are walking, not responsible for a weight that this other person has put on you will use my ex fiance who beat me and left me for dead right? When I carried that like a noose around my neck for many, many, many years. One day I decided to forgive him. It wasn't until I decided to forgive him that I could actually talk about what happened during that time frame. He's never asked me for forgiveness. He's always been evil and vile to me. There's no contact or anything with him now, but I didn't go out looking for him or seeking him and I hope to god he never finds me, but on the other part of it is I don't live in fear. If he does, because I've forgiven, and I've moved on. I'm not allowing him to control my thoughts, my actions and my deeds. Now the melting part is probably my favorite part. Because it's where you learn to build the trust process again. Yeah, when he beat me and left me for dead and stuff like that, that was hard. It was hard to forgive; it was even harder to forget. And quite honestly, I haven't forgotten, but I don't let it harm me anymore. I don't let it shift the way I do. I don't have to sit in a room constantly looking over my shoulder anymore. I have been freed from all of that through my walk of forgiveness, but the trust part, being able to trust another person with my heart again. Oh, that that's what that melting process is. Because there's an internal battle that goes on. You want to love and adore the person you're with next. You want to trust that your new boss has the best plans for you. You want to trust that you're doing the right thing for your health, but you haven't quite gotten to that place yet. Until you go through the melting process. Now I used to talk with my husband all the time, and you know, he had some serious trust issues rightfully so because of some of his upbringing and things like that. Things that have happened in his life. And he just didn't trust well, things that he saw, he was around. He just didn't trust well, and we talked about, he has a hard time trusting people. So, bringing people in to work with us and to do things. He'd much rather just do it himself, then bring anybody else in and workforce. But he has started to build up trust in others around him now. He trusts me. He trusts our daughter, he trusts our other admin, he trusts our other technician, he trusts other people to not let him down. Whether they make a mistake or not is not the problem. But they won't let him down because they've given their best effort. So, when I'm talking about pure of heart, I'm really asking, are you doing every step you need to do to set yourself free from the things that are holding you back? To walk in the boldness and the confidence of who you are. We talked about that a lot. Pure of heart means when you're standing around with a group of friends and somebody decides to start gossiping about the others, do you join in? Do you stay quiet? Or you tell them to stop, pure of heart tells them to stop? Are you someone who acts like a good person on the outside, but on the inside, you're doing very ugly things? Maybe you're embezzling? Maybe you're talking ugly about people? You're down putting yourself you know, we when we started DIVAS Impact. We talked about the kind of tongue in cheek just to get people's attention, we wanted to change the way women think and speak about themselves and others and we got a lot of applause for that. Some mixed from women a lot applause from men because they can see from the outside of how caddy we can be. They can see how detrimental we are to our own selves. You know, I remember when my daughters were in high school, you know, they'd like this boy, or they’d like that boy. And they'd be all about that boy, and they'd be watching that boy the whole time, but let that boy do one thing that was similar to their last boyfriend, boy, that boy was written off quicker than anything. And that was the case because they already recognize the pattern, and then tell you right now moms, if you got sons that play video games all day long, I'll say it, don't let them play video games. But it's the biggest turnoff for the girls that are going to date them in the years to come for them to be on video games all day long. Just going to tell you, help your sons be better for the women that were trying to raise up. Girls, if you're taking selfies all the time and there's nothing in your newsfeed, but pictures of you. Turn the camera around and start capturing other beauties that are around you as well. Start highlighting others, start highlighting the beauty that you see around you. These are the things that start to get us back to the pure of heart, because a lot of times when we're taking the selfies, we're looking for attention, because we're lacking attention in another area. Ouch. Did I just go there? Yep, yep. And I'm, I'm one of those that takes selfies too, I'm not saying all selfies are bad. But if you're an obsessive-compulsive selfie taker, you know who you are, and I want better for you. It's all about being pure of heart, finding a way to find the pure beauty in those that are around you. One of the people I'm going to talk about next is our next EVERYDAY DIVA. Her name is Tracy Mitchell, and when we launched DIVAS Impact in 2016. I was coordinating and emceeing her thrive women's conference, and it was a fabulous time, she allowed us full access to talk about David's highlight divas and we even launched our very first online magazine at her conference that weekend, and really just kind of catapulted DIVAS to where it is today. Super excited about that, but Tracy is a rock star. She is a speaker, she’s an author, she's the host of life from DFW, she owns a consulting group winning woman Consulting Group, and she is a fabulous preacher as well. Now she just launched her new book called Becoming Brave, and more than that, she's just a friend. She was a friend that was focused on being pure of heart herself so that she could help me be pure of heart as I lead our DIVAS Impact organization. She not only challenged me, she encouraged me, and she wanted me to be better and stronger and a better role model. Now you can't challenge somebody to be a better stronger role model and secretly be wishing that you had what they had or as soon as they get to a level with you that you are doing things well. Okay, so let's give you an example like this. Say, I have a friend that is offered a magazine spread in Vogue magazine. Another friend over here who has been mentoring, the person that just got the magazine spread is now jealous because this person in Vogue magazine spread, this person's never been invited to even talk to vote much less have a spread, right? Um, I'm not a vote person. So, but here's the deal. That's not what being a DIVA is about. A DIVA is about going “Hey, amazing. This is a fabulous way to go keep going.” Well, that's the type of person Tracy Mitchell is. She encourages, she inspires, she catapults you towards your purpose in your calling in your life and she does it just by bringing you into her presence. I'm not talking about eating the food crumbs. I'm talking about being brought into the presence so that you can absorb, see what she's doing, learn from her and encounter even more for yourself. What a perfect example of what we do with DIVAS Impact, because of that we were able to be at her 2017 conference and had an amazing time at that conference as well. And let me just tell you, I went in, I served her diligently and the next episode next conference. There was some Elevation for me, I didn't go in expecting the elevation I didn't go in demanding the elevation. But I was brought on as a speaker for the next conference, because she again was lifting me up not to where I was even with her but that I was stepping towards what my destiny and calling is, she wasn't trying to create another mini her. She was trying to propel us towards what we were purposed for. So, being pure of heart Can you be that sister that really helps another sister shine and be bright without being better? Can you help them be who they were called to be without holding them back, because you're not comfortable going there yet yourself? Yeah, I went there. See, we don't need people riding our coattails. We need people that are willing to run with us, and if you're willing to run with us, reach out to us. Join us at DIVASImpact.com, email us at blessed@DIVASImpact.com, find out ways to get involved. We've got the conference, we've got the magazine, we've got the blog, we've got the podcast. There are ways you can be a part of our podcast. There are ways you can be a sponsor to help us get the word out more. There are ways we can do advertorials for your books or your services that you do. There's so much that we can do to help promote you and that's what we're about, because our goal is to raise up more women pure of heart so that they can help other women grow and evolve and be all that they were called to be. So that's where we're going to leave it for this week. Once again, this is your host Angie Leigh Monroe and I look forward to talking to you next time. But until then, remember to be a DIVA and make an Impact.

This week Respect Magazine journalist Tracy Mitchell graced the Lounge with her presence. Buckle up.

Have you ever looked back over your life and realized a lot of the things that seemed to suck at the time actually brought you closer to your greater purpose?  What if everything happened for a reason? Every hardship you go through can be bringing you through the fire fine-tuning you for your greater purpose. The hardships I once cried about, I celebrate now. Listen to the podcast HERE In this episode I am excited to introduce my hubby Tracy Mitchell for the first time. We talk about how we met at the gym and how his support enabled me to live a life of my dreams. I tell my story, my why, the driving force behind my journey into creating my greater vision “The Sisterhood of SWEAT”   Topics Discussed: How I met my husband. God directs our footsteps. Looking at the whole picture. Starting my entrepreneurial journey with virtually nothing. Choosing what lights you up inside can be the vehicle for your message Your why is the driving force behind anything you do. Don’t think you don’t have the tools.   Quotes from the show: Every journey starts with the first step. @LindaMitchell You never know where your footsteps will lead. @LindaMitchell God directs our footsteps. @LindaMitchell Go big or go home. @LindaMitchell God’s timing is always perfect. @LindaMitchell Don’t dismiss what God has given you. @LindaMitchell Give what you have, It's enough @LindaMitchell   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud

Jeremy Segal-Moss, Tracy Mitchell and Renee Smith discuss the rich St. Louis tradition of blues music in advance of the Big Muddy Blues Festival to take place Labor Day weekend.

We were in the studio with Tracy Mitchell, Valley Health's Director of Community Health & Wellness Services and Ben Dolweski from Page Memorial Hospital's Wellness & Fitness Center. We talked about the importance of setting SMART (Specific, Measurable, Achievable, Realistic, Timely) goals in 2018. They both gave some tips for focusing on nutrition, physical fitness and overall health & wellness that included some free programs for nutrition counseling, personal trainers, and pre-diabetes screenings. Tracy also told us about their upcoming FREE Smoking Cessation Classes that start in February at Warren Memorial Hospital. You can get those details here: https://www.valleyhealthlink.com/Wellness-Fitness/Wellness-Classes-Screenings/Smoking-Cessation.aspx

Tracy Mitchell is the founder of TeeMitchellSpeaks, a personal blog and website dedicated to empowering women to create and discover the “hidden” Value in Everything they possess (skills, talents, abilities, experiences, and weaknesses). Tracy believes in speaking life, health and wellness, and purpose to help women live Invincible and Intentional leading to Total Life Fulfillment. At a very young age the precocious Tracy (who endured much ridicule and rejection) was inspired by her mother to embrace and perfect her unique differences (Uncanny voice that always demands attention, stubborn overachiever who naturally takes the lead, and the girl who transformed Geeky Awkward into Beautiful Brave rooted in Self Love). Tracy has a natural gift for the Arts and has excelled in Motivational Speaking, Creative Writing, Music, Image Consulting, and Eclectic & Personalized Fashion. Tracy is a Life Enthusiast with a diverse background including a Bachelor’s of Science Degree in Nursing, Certified Life Coach, Leadership and Mentoring, Training and Development, and has successfully completed Toastmasters International. Thus, Tracy is equipped with the skillsets required to enrich women physically, mentally, spiritually, and emotionally resulting in healing and wholeness. Tracy enjoys creating personalized looks that “pop” and speeches that “rock” to inspire women to maximize their limitless potential. 

Matthew Socey reviews the film PARKER, the DVD/Blu-Ray releases THE PAPERBOY and END OF WATCH and discusses the films of Michael Winner. Show producer Coby Slagle and co-worker Tracy Mitchell sit at Uncle Matt's feet as he tells them about the time he wa

Matthew Socey discusses the film POTICHE and the DVD/Blu-Ray release of THE KING'S SPEECH and RABBIT HOLE. There's an extended version of What is Coby Watching? Plus an appearance by one of Matthew's co-workers, Tracy Mitchell.