Podcast appearances and mentions of linda mitchell

Welcome back to The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we're joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn's disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose. If you've ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.   Explore more of Cathy's work: TruEnergy® The Gut Health Podcast episode with Cathy Goldstein Gastro Girl Podcast episode: “Sleep 101”

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life's darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you.   ✨ 4 Powerful Quotes from Rebecca Crews “It wasn't the cancer that scared me—it was the thought that I might not live the life I was called to live.” “You can survive a diagnosis, but the real healing happens in your soul.” “I had to learn how to be Rebecca, not just Terry Crews' wife.” “Your faith isn't real until it's tested—and mine was tested to the core.” Rebecca Crews' Music: https://www.rebeccacrewsofficial.com Rebecca's Instagram: https://www.instagram.com/therealrebeccacrews

Let's Talk Gardening 5 April 2025 with Bruce Larson, Joanne Harris & Linda Mitchell by CurtinFM 100.1 in Perth, Western Australia

Mike “C-Roc” sits down withLinda Mitchell—a leading women's health expert, Fitness Universe Champion, bestselling author, and founder ofSisterhood of Sweat. Linda shares her journey of resilience, from growing up in Ohio to overcoming personal challenges and building a thriving fitness empire.She opens up about how fitness became herlifeline and natural antidepressant, helping her navigate family struggles and empowering her to inspire others. Mike "C-Roc" and Linda dive into the power ofstubborn determination, why parents should let kids explore their independence, and the importance ofdaily movement for mental and physical strength.Tune in forreal talk on discipline, overcoming excuses, and the mindset it takes to succeed—whether in fitness, business, or life.Let's go!Website-http://www.sisterhoodofsweat.comInstagram- https://www.instagram.com/sisterhoodofsweat/

This week, I'm super excited to be talking with two influential voices, Linda Mitchell and Shelly Mattes.    Today's first guest, Linda Mitchell, is the creator of The Sisterhood of Sweat brand. She is also a leading women's health expert, best-selling author, and award-winning fitness competitor who overcame domestic violence. As a graduate of the Institute of Integrative Nutrition and a podcast host, she empowers women through health and fitness.    Our other guest, Shelly Mattes, is a healthcare entrepreneur who owns Outpatient Imaging Centers. A cancer survivor turned award-winning fitness competitor, she draws from her diverse experiences as a former modeling agency owner and sports coach.   In this episode, we'll explore:   Why Linda's (age 62) and Shelly's (age 58) appearance on the cover of Strong magazine shows that age should never be a barrier to achieving your goals The success that is possible when women support each other  The power of visualization and the importance of an abundance mindset  Shelly's current favorites: Book: Brave Thinking, Speaker: Mary Morrissey, and Podcasts: Sisterhood of Sweat and Mel Robbins Linda's current favorites: Book: The Let Them Theory, Speaker: Joel Osteen, and Podcast: Impact Theory More from Linda Mitchell   Her first appearance on The Big Talk podcast in Episode 581 Website: https://sisterhoodofsweat.com/  Facebook: https://www.facebook.com/profile.php?id=100063521952742   LinkedIn: https://www.linkedin.com/in/linda-m-mitchell/    Instagram: https://www.instagram.com/sisterhoodofsweat/   YouTube: https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg   More from Shelly Mattes   Facebook: https://www.facebook.com/shelly.dahmmattes  Instagram: https://www.instagram.com/shelly_mattes/  More from Tricia    Join my signature speaker certification program, The Big Talk Academy  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

In this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love. Guest Links: Website: Relationship Headquarters Free Gift: What Men Find Irresistible Topics Covered The Power of Authenticity in Relationships How Emotional Walls Affect Attraction Balancing Strength and Vulnerability in Love The Role of Overdoing Good Habits in Emotional Avoidance Listening and Sharing Power in Relationships Using Intuition and Slowing Down in Dating Quotes from Bob C. Grant "The key to being irresistible is authenticity—being comfortable with who you truly are." "Overusing good habits, like exercise, can be a way to numb feelings rather than face them." "When a woman feels invisible in a relationship, it creates a space where she either shrinks or wants to break free." "Men love strength and independence, but sharing power and allowing influence is what makes a partnership thrive." "Dating with your brain is smart, but your heart needs more time to catch up and truly know someone." "Subtle behaviors, like always being late or belittling comments, reveal red flags over time—pay attention to them."   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2025.

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013's “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made history, holding the #1 spot on the Billboard Hot 100 for 12 weeks. Thicke also was the first artist since 2012 to simultaneously occupy the #1 spot on the Hot 100 and Top 200, putting him in an elite group of 17 other acts to accomplish this feat in the previous decade. In addition to his role on THE MASKED SINGER, Thicke recently released his first studio album in six years, “On Earth, and in Heaven,” which includes the No. 1 single on the Billboard Album R&B Songs Chart, “That's What Love Can Do,” as well as the current Top 5 radio hit, “Look Easy.” Don't miss the finale of the Masked Singer! The Season 12 finale of The Masked Singer airs Wednesday, December 18th at 8:00 PM PT/ET on FOX! Stay in touch with Robin: https://www.instagram.com/robinthicke/?hl=en https://www.robinthicke.com/ https://www.facebook.com/robinthicke/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum. Casper has been thrilling audiences for decades, and he's not slowing down. From his role in Sleepy Hollow alongside Johnny Depp to his time spent playing General Jay Rico in various Starship Troopers games, he's had a career that's as dynamic as it is inspiring. In today's episode, we dive into his journey, his deep connection to military life, and how his role in Starship Troopers has had a lasting impact on fans worldwide. We also get a peek behind the scenes of his personal life – from taking care of his 93-year-old father to balancing a family life with an international career. Whether you're a Starship Troopers fan, a gamer, or just someone who's passionate about living a fulfilling life, this conversation will leave you inspired and energized! So sit back, relax, and get ready for a fun and heartfelt conversation with the one and only Casper Van Dien on The Sisterhood of Sweat! Check out the VR experience:  Starship Troopers: Continuum (VR GAME - TEASER TRAILER) How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

2 - Linda Mitchell joins the broadcast today to discuss her new local PAC that may just be the blueprint for how to attack elections. Linda runs through what makes this so special and how it would be implemented. What did she learn from her experiences in this past election? How many people have already joined her coalition? It's not about sitting on your laurels, it's all about what's next. 215 - Money Melody! 220 - Winner! 225 - Is the View calling Trump “fat-phobic”? Your calls. 235 - NJ State Senator Doug Steinhardt joins the program to discuss what he is hearing and seeing in his district in regards to the drone sightings. What is his reaction to the weak response from our government? What will things look like under the Trump presidency? Will there be endorsements handed out for New Jersey's governor's race? 250 - Lightning Round!

12 - TIME Magazine has named Donald Trump ‘Person of The Year'. What led to him winning this honor? Was his assassination attempt his turning point? 1205 - Why is this Obama-era FBI agent saying these drones aren't a threat? 1210 - Side question - Song to describe the drones flying over the area. 1215 - Dom details how he is against the Sixers new arena plans and the protest set to happen this afternoon, even though he agrees with the reasoning for the outcry. Is SEPTA really goig to be able to transport all these people? 1220 - More on the drones and whether Representative Gonzalez was briefed by the same people Jeff Van Drew was. More debate on the Sixers. 1240 - Tom in Rosemont joins us to express his displeasure with Dom's stadium stance. He goes back and forth with Dom. 1250 - Caller of The Year updates. 1 - Founding President and CEO of PA Family Institute Michael Geer joins us today. What kind of ideals is the Institute looking to promote in the PA legislature? What should people look for in their candidates in regards to their children? 105 - Breaking: IG releases a report that confidential agents were on the ground on January 6th. Is Trump fat shaming? 110 - “A slow dumbass response” Jeff Van Drew returns to give us updates on his fight on getting to the bottom of the drone issue. He expresses his displeasure with the feet dragging by the Biden administration and the media narratives that discredit Jeff's claims as he tries to express the urgency on the issue. Jeff just wants to avoid war and protect our citizens, but it seems forces are working against him. What does Jeff think of this bombshell report that covert agents were on the ground on January 6th? Jeff finishes with his displeasure of what goes on behind closed doors. 135 - Why is there such a difference on what to do on these drones between the two parties? Your calls. 150 - Some Caller of The Year smackdown over the lines. 2 - Linda Mitchell joins the broadcast today to discuss her new local PAC that may just be the blueprint for how to attack elections. Linda runs through what makes this so special and how it would be implemented. What did she learn from her experiences in this past election? How many people have already joined her coalition? It's not about sitting on your laurels, it's all about what's next. 215 - Money Melody! 220 - Winner! 225 - Is the View calling Trump “fat-phobic”? Your calls. 235 - NJ State Senator Doug Steinhardt joins the program to discuss what he is hearing and seeing in his district in regards to the drone sightings. What is his reaction to the weak response from our government? What will things look like under the Trump presidency? Will there be endorsements handed out for New Jersey's governor's race? 250 - Lightning Round!

In this episode, I'm super excited to share a big talk from my 2023 Speaker Salon Showcase. This talk was given by the amazing Linda Mitchell, who you met in Episode 581. If you haven't had the opportunity to listen to that conversation yet, I highly encourage you to do so.   Linda is a leading women's health expert, best-selling author, award-winning fitness competitor, owner of The Sisterhood of Sweat fitness studio, and host of the podcast Sisterhood of Sweat.   She has spoken at Podfest, Women's Future Conference, and Comeback Champion and has appeared on ABC, NBC, Bold TV, and Fox.   Today, you'll learn about her journey of resilience and self-discovery in her powerful big talk, “Before I Lifted One Finger.”   In her talk, she explores:   Why she struggled with feelings of inadequacy despite significant achievements Her deep need for strength and resilience and where she found it The crucial turning point on her healing journey Every person's inherent value, regardless of their past or other circumstances More from Linda Mitchell Her first appearance on The Big Talk podcast in Episode 581 Her speaker profile in The Big Talk Speakers Directory Website: https://sisterhoodofsweat.com/     More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

For our Wednesday episode, we're continuing the conversation we started on Monday about achieving goals, dreaming big and the power of a strong friendship

On this week's Motivation Monday, we've got part 1 of a conversation of achieving goals, dreaming big and the power of a strong friendship

Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT “Not until I was 58 did I realize I had been trying to win my mother's approval through my accolades…I had been working for someone's approval that I may never receive.” “Put validation in your own hands…it's never too late…you are worthy of your dreams.” -Linda Mitchell Welcome to the Two Fit Crazies and a Microphone Podcast hosted by your favorite “fit crazies,” Brian and Christine! In today's episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her home in Ohio where she is preparing for her next photo shoot for the cover of Strong Magazine that will drop in January 2025! Listen up as Linda discusses how she managed to reinvent herself over the course of her life and how her life changed when she listened to her heart, continued to dream big, and prayed hard. Linda also reveals how her desire to have sisters led her to create the “Sisterhood of S.W.E.A.T.” (Strong Women Empowering and Achieving Together) Currently, Linda considers herself a powerful woman in her 60's and will continue to train for more competitions, increase her podcast presence, build the “Sisterhood” at her gym, and continue to grace the cover of magazines! According to Linda, “it's never too late to achieve your dreams!” Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Linda Mitchell Links and Site: www.sisterhoodofsweat.com @sisterhoodofsweat #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #strongmagazine #missfitnessmagazine #procard #fitnessuniverse #ohio #covermodel #dreams #sisterhoodofsweat #prayer #mission #podcaster #MissFitnessUSA #fitnesscompetitor #aginggracefully #overcome #WomensHealthMagazine #LAWoman #Eveninggown #bikini #womeninfitness #grandma #mother #author

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

This oh-so-San Francisco story begins with two brothers and a dairy farm at Noe and 29th Street.   Larry Mitchell and his older brother Jack opened Mitchell's Ice Cream in 1953. Five years earlier, the building that now houses the well-known ice cream shop was going to be torn down for the widening of San Jose Avenue. The Mitchell family fought those efforts and a compromise was reached—The City would turn and move the building. The old liquor store that had been on San Jose was no more.   That space sat empty for a couple years until Larry Mitchell decided that he wanted to do something with it. His parents had a small dairy farm on Noe and 29th Street. There was a parlor called Garrett's Ice Cream out on Ocean Avenue that was doing well. Larry and his brothers saw an opportunity.   A salesman from Foremost Dairy taught them how to make ice cream, which they sourced from Foremost. Larry, his brothers, their dad, and some friends built the store out and it opened on June 6, 1953.   Initially, it was a small operation. But in 1956, they built a bigger, newer freezer, and it just took off from there. Through the years, they've done their best to keep up with demand. The ice cream has always been made on-site.   Larry Mitchell's oldest daughter was already alive when the shop opened. His second daughter, Linda, who joined us for this episode, was born in 1954, a year after the store began operations. His youngest kid, Brian, who also appears in this episode, was born in 1961. Today, Linda Mitchell and Brian Mitchell are co-owners of Mitchell's Ice Cream.   Marlon Payumo, Mitchell's operations manager, is originally from the Philippines. He left his homeland with family in 1987, first landing in Guam, then on to San Francisco in 1988. Marlon had been in The City for two weeks when his friend came to visit him at his aunt's house, where he was staying. The friend brought some mango ice cream and a job application. Marlon interviewed, got the job, and has been with Mitchell's ever since. He was 19 when he started.   Mitchell's was already popular when Marlon came on. Linda, Brian, and Marlon all agree: The long lines were even worse then! We talk about the frozen yogurt craze of the Eighties and how they dabbled in it but let it go to refocus on their crown product—the ice cream.   Linda started working at the family business in 1991. By then, they were the only ice cream shop in the Mission, but their product wasn't in many stores just yet. Brian started back in 1979 after high school. He went to college on the Peninsula and worked at the shop on weekends. He got a degree in business management and came on full-time in the early Eighties.   Linda's story of how she ended up at the family business is that their Aunt Alice, who had been Mitchell's bookkeeper/customer service rep for some time, was retiring. Linda had worked in banking for a while, and she'd lived in Florida and Texas, but it was time to come home. Linda took over their aunt's job.   In the early Nineties, Mitchell's had about 30 employees. Today, that number isn't too much higher—they estimate it at around 40. They succumbed to the coffee/espresso craze of that decade. But that, too, didn't last long.   Check back next week for Part 2 and more on the legacy and history of Mitchell's Ice Cream with Linda, Brian, and Marlon.   We recorded this episode at Mitchell's Ice Cream in February 2024.   Photography by Jeff Hunt

This week, I am in conversation with the amazing and inspiring Linda Mitchell. Linda spoke at last year's Speaker Salon Showcase, and I can't wait for you to hear her talk that's coming soon in Episode 603.   Linda is a leading women's health expert, best-selling author, podcast host, and Fitness Boutique Owner. She is the face and creator of The Sisterhood of Sweat (SOS) brand.    Surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so they can be in the best shape physically and emotionally.   As an award-winning fitness competitor, model, speaker, and podcast host, Linda has spoken on numerous stages in addition to appearing on ABC, NBC, Bold TV, and Fox. Linda has also been featured in Insider, Thrive Global, Authority Magazine, and on the cover of BodyScape Magazine.   In this episode, we'll explore:   Her personal journey of leaving an abusive relationship and why she felt called to share her story  Her powerful experience inside the Speaker Salon incubator  The importance of using your voice and how your story can empower others Linda's current favorites: Books: Atomic Habits and The Courage to be Disliked, Speaker: Joel Osteen, and Podcast: Earn Your Happy with Lori Harder More from Linda Mitchell   Website: https://sisterhoodofsweat.com/    Facebook: https://www.facebook.com/profile.php?id=100063521952742    LinkedIn: https://www.linkedin.com/in/linda-m-mitchell/    Instagram: https://www.instagram.com/sisterhoodofsweat/    YouTube: https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg  More from Tricia  Join my Free Transformational Masterclass for Speakers  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.   Questions I asked: ·      What are some tools for people facing trauma and abuse? ·      How can individuals deal with berating or abusive situations when they can't escape? ·      Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships? ·      What is the science behind trauma responses, and how do they develop? ·      How can people navigate situations where someone is goading them for a response without getting drawn into the conflict? ·      What are some ways people can free themselves from PTSD and trauma right now? ·      Where can people find you online?   Topics Discussed: ·      Overcoming addiction and trauma. ·       Using breathing techniques to overcome addiction and trauma. ·       Managing emotions and overcoming depression. ·       Managing emotions and reactions to difficult situations. ·       Managing stress and creativity through unconventional methods. ·       Trauma response and its impact on the brain and body. ·       Managing emotions and taking control of reactions. ·       Communication, intimidation, and emotional responses. ·       Communication methods and their effects on relationships. ·       Challenging and reframing traumatic experiences. ·       Healing from childhood trauma and abuse.   Quotes from the show: ·      "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat ·      "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat ·      "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat ·      "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat ·      "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat     How you can stay in touch with Bob: ·      https://www.facebook.com/thebobthegardner ·      https://www.facebook.com/thebobgardner ·      bob@thefreedomspecialist.com ·      https://www.thefreedomspecialist.com/     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.  

This episode was one like no other. We set out to interview Jonathan Mitchell and his wife Linda, who after 60 years of studying Greek, realized something was off with our translations. Not that the translations were wrong per se, but they weren't giving us the big picture. However, that's not where this conversation went. We believe in the freedom of the Spirit, and obviously it wanted us to go a different direction. If you want to feel encouraged that you are feeling the right things, this is your podcast. We will have him on again to talk about this translation, but this is an important podcast for the weary.

Over 40 Secrets To Holistic Well-Being And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. They discuss the common mistakes people over 40 make in their fitness journeys. Linda emphasizes the importance of addressing life issues such as job dissatisfaction and relationship stress, as these factors contribute to unhealthy habits like stress eating. She highlights the significance of fixing one's life as a crucial aspect of overall well-being, suggesting that even a perfect diet and exercise routine won't yield optimal results without addressing underlying stressors. Brad adds insights from his experience, mentioning common issues for both men and women, such as the obsession with shrinking in Orange County, the misconception about lifting weights causing bulk for females, and the pervasive impact of stress, especially for the over-40 crowd. The conversation delves into the role of stress in weight gain and the necessity of quality sleep for effective weight loss and overall health. Both hosts stress the importance of managing stress levels, incorporating diaphragmatic breathing to calm the nervous system, and recognizing the impact of physical and mental pain on cortisol levels. They discuss the need for a balanced approach to fitness, understanding the limits of overworking, and the importance of recovery and setting proper boundaries. The conversation concludes with a focus on energy, emphasizing that it plays a pivotal role in achieving big goals and maintaining a high quality of life. The episode provides valuable insights into the holistic approach to health and fitness for individuals over 40, touching on topics like nutrition, exercise, stress management, and the importance of mental well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Balanced Approach to Fitness Competing For Women Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Linda Mitchell - Sisterhood Of Sweat Podcast www.SisterhoodOfSweat.com chickfit@chickfit.me In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. Linda shares her fitness journey, which began during the era of Jane Fonda's workout craze. Motivated by her mother's struggles with depression, Linda discovered the transformative power of exercise as a natural antidepressant. Expressing her passion for fitness, Linda recounts her early aspirations of owning a fitness studio in Beverly Hills. The conversation touches on the empowering effects of fitness, emphasizing its role in building confidence and a resilient mindset. Both hosts delve into the importance of mental health, particularly for individuals over 40, discussing how movement and sunshine play pivotal roles in overall well-being. The podcast explores Linda's foray into fitness competitions, sparked by coaching a young woman who eventually placed 14th in the world. Linda's commitment to coaching led her to compete herself for 18 years, highlighting the challenges and nuances of the competition world. The discussion delves into common pitfalls individuals face when attempting competition prep on their own, with an emphasis on the significance of proper dieting and understanding individual needs. As the conversation progresses, the hosts touch on the mental and physical aspects of posing in competitions, emphasizing its role in showcasing a competitor's physique effectively. Linda shares her insights into the subjectivity of judging in the fitness industry, considering factors like body type, symmetry, and personal preferences. The episode concludes with a discussion on the extreme measures some competitors take in the final weeks leading up to a competition and the importance of maintaining a healthy approach to the sport. Both hosts express their commitment to a balanced and natural approach to fitness, prioritizing longevity over extreme aesthetics. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Episode 56 of the Toronto Under Construction podcast welcomes Linda Mitchell Young and discusses her experience working in Toronto's Condo market. From launching her first project in Scarborough in 1995, to discussing Foreign Buyers tax, the investor market, and the rising cost of construction and condo prices this episode covers everything about Toronto Condos. *Sponsored by: BCGi Baron Consulting Group Executive Search* 'This episode is dedicated to Anne-Marie Breen who left us too soon.  She was a very knowledgeable individual in the pre-construction industry and touched so many lives with her kind heart.  She will be greatly missed.'  

Meet tyre nerd and chemist Dr Linda Mitchell. She works in stewardship - trying to improve our recycling of rubber.  How many old Australian tyres are exported and burned each year? Way too many and Dr Mitchell knows how we can do better. DrKarl.com TSA Lindylulu77  

On this week's episode, Linda shares her advice to help you speak your dreams to life.

Stuck on a weight loss plateau? Linda Mitchell shares a few pearls from her Sisterhood of S.W.E.A.T. books available on Amazon.    Bio:  Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.     A graduate of the Institute of Integrative Nutrition, Linda has worked with and interviewed dozens of thought leaders such as Heidi Powell, Jen Gotlieb, JJ Virgin, Natalie Jill, Anne Louise Gittleman, Dr. Will Cole, Dr. Lori Shemek, and Elaine LaLanne. In 2020 alone, Linda has been able to idouble/triple/etc her income while eliminating all amounts of debt.   An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.   Linda's website: SisterhoodofSweat.com

Celebrated classical pianist and composer Sir Stephen Hough discusses his new memoir, “Enough,” before his Saturday performance at Spivey Hall. Plus, multimedia artist Linda Mitchell is highlighted in our series, “Speaking of Art,” and WABE's H Johnson joins us for “H Johnson's Jazz Moment.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve and Mary Prokopchak join Larry Kreider to discuss the ins and outs of their pre- and post-marital workbook, Called Together, as well as their heart behind writing it. The Prokopchaks describe the importance of training and equipping couples, what a godly marriage looks like, and the influence pre-marital counseling has on a lasting marriage. Quotable Quotes: "It's the difficult times where we change the most." "'Try it and see if you like it' works in most things, but not in a committed marriage relationship." Highlights: The only way to live is by faith. God is on your side, and you can always trust in Him. Pre-marital counseling helps to identify and deal with possible issues a couple may face. Mentioned in Today's Podcast: Called Together by Steve and Mary Prokopchak Called Together website Called Together Mentor's Video Seminar Staying Together by Steve and Mary Prokopchak Related Resources: Battle Cry for Your Marriage by Duane & Reyna Britton, Larry & LaVerne Kreider, Wallace & Linda Mitchell, and Steve & Mary Prokopchak Steve's blog Other books by Steve Prokopchak Learn more about Steve and Mary For more information about Larry Kreider, his books, daily devotionals, small group resources, or other teachings, visit

Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist? My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.   An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox. Join Linda for Operation Muscle Challenge in January: Operation Muscle Challenge Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.  A graduate of the Institute of Integrative Nutrition, Linda has worked with dozens of thought leaders such as Heidi Powell, JJ Virgin, Natalie Jill, Anne Louise Gittleman, Dr. Will Cole, Dr. Lori Shemek, and Elaine LaLanne. In 2020 alone, Linda has been able to double/triple/etc her income while eliminating all debt.An award-wining fitness competitor and host of the podcast Sisterhood of Sweat, a Top 50 podcast with close to 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Comeback Champion, Podfest and Women's Future Conference. She has appeared on ABC, NBC, Bold TV and Fox. MEMORABLE MOMENTS“So I believe every woman is the Queen and that she just has to recognize that and realize what she is worthy of and own every piece of herself of who she really is. And that is true power.”“Our dreams are not canceled because of our circumstances. And you have to just stop getting caught up in all the fear mongering and focus on what you do have.”“Had to surrender to what was going on in my life. And I found all kinds of new pieces of myself.”“When you get knocked down, sometimes that's just really a time for you to find more pieces of yourself that you didn't know existed. And then your comeback is going to be so much greater than the setback you experience.”“When you start realizing what you're capable of, and you start believing. And you start stepping into that and letting go, the more you let go of that imposter syndrome.”“We're so worried about the judgment of other people, that we're not thinking about the beauty of our dreams and how stepping into that dream could really change people.”“Confidence means owning every piece of who you truly are, and showing up authentically as yourself in every way.”“Doing the hard things builds confidence. And it isn't about, like, being the most beautiful person, it isn't about being the most attractive. It's about being the most you.” Connect with Linda:⭐ Connect on Facebook -https://www.facebook.com/people/Sisterhood-of-Sweat-Womens-Fitness-Boutique/100063521952742/⭐ Connect on Instagram @SisterhoodofSweat⭐ Connect on Twitter https://twitter.com/sisterhoodsweat Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐  JOIN the 12 week #CrushyourGoals challenge group today by clicking this link.  Use code goals50⭐ LEARN MORE about THINKIFIC COMMUNITIES here

Are you in the the Fueled by Faith Mentorship that is starting next week?  Join this group of empowering women that will elevate your faith, fuel your mind each week with bible based principles so you can get unstuck and start living the life God intentions did you to!   Your inner transformation awaits and begins here, inside this program.  I cannot wait to see you there!   CLICK HERE to get in for 1/2 OFF!!!  It's a steal!  Today is a special treat because I am joined by Kate Mckay, high performance coach, and Linda Mitchell, owner of Sisterhood of Sweat.  WE are discussing all the ups and downs of going after our dreams and why it's so important to never give up on yourself. Life has thrown all of us curve balls, but the important thing is to keep showing up in order for you to go up.  Having a bold FAITH along the way can be just what you need to push through to that next level.   This episode will have you wanting to CLIMB higher and give you the confidence to do it! RESOURCES: Fueled by Faith Mentorship Program Addicted To The Climb book on paperback Kelley's FREEBIES

Hey doll! Do you set boundaries for yourself or do you tend to be more of a people pleaser?  If you are the latter, do you find yourself at the bottom of your own to do list at times because you are trying to please everyone else?   God has called you for big things and to be successful with lots of growth along the way.  Do you believe that?  He doesn't want you staying in the same place!  What does that look like? This might mean carving out a new path or plan of action that will get you there.  This might also mean saying NO to those things are not serving you anymore so you can say YES to YOU! You are going to love this beautiful conversation with my 2 good friends of faith and fitness, Linda Mitchell and Kate Mckay.   You can connect with them here: @sisterhoodofsweat // Linda Mitchell @iamkatemckay // Kate McKay All things Kelley offers here: www.kelleytyan.com Don't forget to grab a copy of Kelley's book, Addicted To The Climb HERE! Have a beautiful and blessed week and see you next Monday! XO, Kelley

Linda Mitchell joins Deedra and Megan on the podcast to discuss the fire burning in her heart: literacy. Linda tells her family's own literacy journey and how it shaped her own determination to see every home filled with books. Her motto is literacy is liberation, and she uses her education and experience to bring literacy access to book deserts and to partner with communities who need resources. Linda Mitchell is a former teacher and parent educator for the Parents as Teachers program at St. Louis Public Schools. She has seen the education landscape from the vantage point of the classroom and the living room. Her experiences have shaped her view that the home is the powerhouse for change and the seedbed for literacy culture. She is the founder of the Metro East Literacy Project nonprofit organization and the author of two children's books. She promotes literacy to adults and children through free book distribution, reading lessons, and reading events. Linda, a Chicago native, now resides in O'Fallon, Illinois with her husband Odell Mitchell Jr.Linda's Literacy Journeys with Linda interviews can be seen on her YouTube channel, Literacy is Liberation and visit Linda's Penny Press Puzzle Lady YouTube channel for tips on solving word puzzles. 

Hey doll! I am getting real and raw in this episode because lots of us tend to judge people based on their high light reels.  My friend Linda Mitchell interview me on her show, The Sisterhood of Sweat, and I knew you would relate to this conversation in many ways. Linda asks me all about competing in bikini competitions, to how I struggled with body shaming post shows, to how I got my health back as well as a healthy mindset back. I had gained weight after competing which left me depressed and hiding behind others in pictures!  As my faith brought me out of that dark place, I am here to bring you the same hope and courage to love yourself the way God loves you too.   If you love this episode, please leave me a NICE and POSITIVE REVIEW!  I would greatly appreciate it and please share the episode with a woman that might need this support as well.  Copy and paste the link to her and I know she will feel as blessed as you. Thank you for being here and being part of my tribe! To get some FREEBIES from me to keep you on your CLIMB, go here: https://www.kelleytyan.com/resources Until next week, keep on climbing! XOXO, Kelley

Hey doll! Meet my friend and guest today, Linda Mitchell.  We met on the bikini competition scene back in 2012 and have developed a strong friendship since.  Realizing we have GOD as the CEO of our lives and business', have brought us even closer. Linda is sharing her expertise on creating a healthy body image, managing her weight, being almost 60, and how she keeps a healthy mindset.  She has realized that in order to stay as healthy as she can, we must ask ourselves if it's a God idea or just a good idea?! You are going to love Linda and this beautiful conversation. Connect  with Linda on Instagram HERE. Her website HERE. Her podcast HERE. RESET 2.0 STARTS TODAY!!!   LAST CHANCE to sign up and get my exclusive coaching for 8 weeks starting TODAY!  Details and sign up are HERE. I pray you are blessed today after hearing this conversation and taking in all the health and fit tips to live a happy and healthy life on your CLIMB! XOXO, Kelley

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.

Sometimes our dreams can seem out of reach. But if we set our goals, achieve the right mindset and work hard, these dreams can be within our grasp. In this episode, Susie Carder talks to a master of goal setting, Linda Mitchell, the creator of The Sisterhood of S.W.E.A.T. Linda is a survivor of domestic violence but this did not deter her from reaching for her dreams. Now this author and fitness coach shares her story of struggle and success. Be inspired and learn more from Linda's story by tuning in. Love the show? Subscribe, rate, review, and share! https://susiecarder.com/

There is a whole big wide world out there and we are roaring to see it! You're going to love today's show as Michelle connects with Linda Mitchell, owner of Luxury Destination Travel. Whether you're planning an amazing honeymoon, a destination wedding, or a little RandR for yourself, you'll want to listen in and learn all about where to find the best pricing, locations as well as understanding how the pandemic continues to add minors hiccups to hitting the road. As owner of Luxury Destination Travel, Linda Mitchell knows the importance of high level customer service. Planning trips for clients to destinations all around the world is her passion! Linda has held positions at esteemed corporate travel offices including Addison Wesley Publishing Company, Harvard University, Fidelity and Stride Rite Corporation. Click HERE to become a premium subscriber and unlock all of the amazingness:       Ad-free, full length episodes      The TBWPP Wedding Planning Resource Center with  Access to 6 mini courses of The Big Wedding Planning Master Class  Wedding Planning Templates and Tools If my honeymoon is the one big vacation of my life, where do I start? Honeymoons are very emotional and being planned at a very busy time of your life. Consider budget, think about the honeymoon registries. If you are leaving right after your wedding, you are going to be exhausted, so consider your energy levels. Cruises are not necessarily a great first choice because it's your first big vacation together and you don't want to be surrounded by 5000 other people with little control over your schedule. Think about what you want to experience together (Drink wine, eat good food, go hiking, etc?) Tips for Jet Lag: Take a "no jet lag" homeopathic pill an hour before your flight and follow the instructions. When crossing time zones, change your watch as soon as you get on the plane, the earliest you can so your body can start adjusting. Drink lots of water. Bring whatever brings you comfort and helps you feel "at home" (pillow, favorite eye mask, etc.) When you arrive, stick to the time zone as much as possible. Try not to keep your old sleep schedule. It will make it so much easier to adjust. What are your top favorites for honeymoons? With Covid restrictions, traveling outside the US can be very challenging. Consider places that you haven't been able to explore in the states. New Your city can be so wonderful if you've never really spent a lot of time in cities. The Florida Keys Different spots in California Caribbean (consider travel time) - Mexico (Mayakoba) Maldives Italy Hawaii Bermuda What are the hottest spots for destination weddings? Everything is failry local right now. Consder your guests but don't base it on your guests. Most guest seas coast to coast: Bermuda, The Caribbean Read reviews, see Ifit's Fit to Accomodate Destination Weddings Are there vendors and such? Links We Referenced nojetlag.com bungalowskeylargo.com caesar-augustus.com mayakoba.com awaytravel.com instagram.com/luxurydestinationtravel luxurydestinationtravel.com Get In Touch:  The Big Wedding Planning Podcast is… Hosted and produced by Michelle Martinez  Music by Steph Altman of Mophonics  On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! Easy to get in touch with. Email us at hello@thebigweddingplanningpodcast.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a whole big wide world out there and we are roaring to see it! You're going to love today's show as Michelle connects with Linda Mitchell, owner of Luxury Destination Travel. Whether you're planning an amazing honeymoon, a destination wedding, or a little RandR for yourself, you'll want to listen in and learn all about where to find the best pricing, locations as well as understanding how the pandemic continues to add minors hiccups to hitting the road. As owner of Luxury Destination Travel, Linda Mitchell knows the importance of high level customer service. Planning trips for clients to destinations all around the world is her passion! Linda has held positions at esteemed corporate travel offices including Addison Wesley Publishing Company, Harvard University, Fidelity and Stride Rite Corporation. Planning both corporate and personal travel for the top-level executives taught her a level of dedicated VIP service that would become her mission when creating her niche luxury travel business in 2001. Luxury Destination Travel, was born out of planning her daughter's destination wedding in Bermuda in 2002. Creating travel for family and guests, she realized a passion for creating a boutique niche specialty, helping to make memorable, exciting and lasting travel experiences for others. Linda has worked with discerning clients managing luxury travel itineraries all over the globe. Big Takeaways * Much like with wedding planning, you COULD plan your own wedding, but wouldn't it be easier to have an expert planning it for you? * Travel professionals are the same, people like Linda are connected, informed, and educated in the travel industry. She can get you the best experience for your buck AND lower the stress of planning the whole trip. If my honeymoon is the one big vacation of my life, where do I start? * Honeymoons are very emotional and being planned at a veryemotional busy time of your life. * Consider budget, think about the honeymoon registries. * If you are going right after your wedding, you are going to be exhausted quite naturally, so consider your energy levels. * Cruses are not necessarily a great first choice because it's your first big vacation together and you don't want to be surrounded by 5000 other people with little control over your schedule. * Ash, what do you want to experience together? * What do you like to do together? (Drink wine, eat good food, go hiking, etc?) * Once you know everything you can do, think about what you want to do. Pare down the list. * You're not going to be able to do everything, and you won't have the energy anyway. *Should you plan every single day of the trip or leave some downtime? * * Pick the top things you want to do and spread them out! * It will take time to adjust to the new location. * Rest is important and it can be easy to over plan. * If you try to squeeze everything in you won't have enought time to actually enjoy everything. * Most of the time you can make plans once you arrive too. * Check in with the hotel concierge, ask the locals, take time to soak in the location. Tips for Jet Lag: * Take a "no jet lag" homeopathic pill an hour before your flight and follow the instructions. * When crossing time zones, change your watch as soon as you get on the plane, the earliest you can so your body can start adjusting. * Drink lots of water. * Bring whatever brings you comfort and helps you feel "at home" (pillow, favorite eye mask, etc.) * When you arrive, stick to the time zone as much as possible. Try not to keep your old sleep schedule. It will make it so much easier to adjust. What are your top favorites for honeymoons? * With Covid restrictions, traveling outside the US can be very challenging. * Consider places that you haven't been able to explore in the states. * New Your city can be so wonderful if you've never really spent a lot of time in cities. * The Florida Keys * Different spots in California * Caribbean (consider travel time) - Mexico (Mayakoba) * Maldives * Italy * Hawaii * Bermuda *What are the hottest spots for destination weddings? * * Everything is failry local right now. * Consder your guests but don't base it on your guests. * Most guest seas coast to coast: Bermuda, The Caribbean * Read reviews, see Ifit's Fit to Accomodate Destination Weddings * Are there vendors and such? Extra Tips and Tricks * Check your poasspost expiration date. It needs to be 6 months beyond the dates of travel * Get travel insurance with a third party company that insures the whole trip. * Connection needs to be at least 2 hours or more for international connections. * Ask for good luggage as a wedding gift. Links We Referenced nojetlag.com (http://www.nojetlag.com) bungalowskeylargo.com (https://www.bungalowskeylargo.com) caesar-augustus.com (https://www.caesar-augustus.com) mayakoba.com (https://mayakoba.com) awaytravel.com (https://www.awaytravel.com) instagram.com/luxurydestinationtravel (https://www.instagram.com/luxurydestinationtravel/) luxurydestinationtravel.com (https://luxurydestinationtravel.com) Thrive Causemetics (https://thrivecausemetics.com/?gclid=Cj0KCQiAu62QBhC7ARIsALXijXTHYvybRFIOBE8e1H2AOQxtmQIzr60f7rB8pAq6kih3zXIoaci6N7YaAoftEALw_wcB) Flower Moxie (https://flowermoxie.com) Quotes “It's pride for me, you know. It's a sense of freedom for me. Just knowing I could develop such a successful business and bring so much joy to so many. So that's why I do it.” - Linda “You're not going to [want to] hit the ground running in ten different European cities for two weeks and go crazy. Because there is an emotional and exhaustion letdown that you have to give into.” - Linda Plan your wedding using The Big Wedding Planning Master Class (https://www.thebigweddingplanningmasterclass.com/). A self-paced digital course created with love for you by Christy & Michelle. The Big Wedding Planning Podcast is... * Hosted and produced by Michelle Martinez. * Edited by Veronica Gruba. * Music by Steph Altman of Mophonics (https://www.mophonics.com/). * On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention! * Inviting you to become part of our Facebook Group! Join us and our amazing members. Just search for The Big Wedding Planning Podcast Community on Facebook. * Easy to get in touch with. Email us at thebigweddingplanningpodcast@gmail.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode * On Patreon. Become a member (https://www.patreon.com/thebigweddingplanningpodcast) and with as little as $5 per month, you get bonus episodes, special newsletters and Zoom Cocktail Hours with Michelle! Our Partners (https://www.thebigweddingplanningpodcast.com/partners) Special Deals for Listeners - TBWPP Enthusiastically Approved! Wedfuly (https://wedfuly.com/bigwedding/) SuitShop (https://suitshop.com/?utm_campaign=EngagedLeads&utm_content=BWPPPartnership&utm_medium=BWPP&utm_source=ReferralLink) The Flashdance (https://www.theflashdance.com/virtual-party-the-big-wedding-planning-podcast) Cactus Collective (https://www.cactus-collective.com/the-big-wedding-planning-podcast/) Unboring Wedding Academy (https://www.unboringweddingacademy.com/bigwedding/) Special Guest: Linda Mitchell.

Linda Mitchell is a fitness professional, graduate of the Institute of Integrative Nutrition, award-winning fitness competitor, author, and motivator with a passion for helping women discover the power of the Sisterhood of S.W.E.A.T. (Strong Women Empowering Achieving Together). She holds over a dozen fitness- and nutrition-related certifications and has many decades of experience working in the fitness industry. In total, Linda has helped her clients lose thousands of pounds of unwanted weight, but more importantly, she has also helped those clients feel more confident in their own skin and feel happier with who they are. Linda is passionate about helping her clients be their best selves, both on the inside and the outside. She experienced the amazing transformation that a fit lifestyle can bring firsthand, which is why she goes above and beyond to help her clients find their own transformations. Linda helps her clients achieve their goals through workouts, nutrition, and mindset work to tackle what's been holding them back from losing weight, getting stronger, and living a healthier and happier lifestyle. Through individual and group work, her clients get the support they need to find new confidence in themselves as they improve their mindsets and shed inches off their bodies. Linda's love of fitness goes back to her childhood. Her mother suffered from depression and suicidal thoughts, which greatly affected Linda and motivated her to find a way to keep herself happy. As a teenager, she discovered that working out gave her an amazing endorphin rush and really helped improve her mood if she was feeling down. Soon, she was helping her friends get active to help them manage the ups and downs of high school in a healthy way, which eventually led to her career in health and fitness. Her love of fitness has helped Linda get through other difficult times in her life. She experienced a lot of abuse in her first marriage, and in many ways, fitness saved her life. It gave her the confidence she needed to save herself and her children from the physical and emotional abuse of her ex-husband. And, staying active helped her work through the crippling emotional aftermath of that relationship. Fitness gave her the strength she needed to dig out of the dark hole she was in so she could become a more complete version of herself. It opened a doorway so Linda could do a lot of internal self-improvement, and she now teaches those same lessons to her clients. Linda has been an avid fitness and bikini competitor for years. She has placed Top 5 at Fitness America/Fitness Universe seven times in Fitness, Bikini, and Figure. And, she has won seven Ms. Fitness titles. Most recently, Linda received her first invitation to WBFF Worlds and competed at the 2018 Worlds in Las Vegas, NV. Preparing for these competitions has taught Linda a lot about mental strength and willpower, and she uses these lessons to teach her clients how to push through plateaus and meet their goals. And, she hopes that her amazing success as a fitness and bikini competitor in her 50s helps convince other women that age is only a number. You can find Linda on Instagram, Facebook, and hosting the Sisterhood of S.W.E.A.T. podcast. She has also been featured on Fox, ABC, CBS, ESPN, Fox Sports, The Morning Show with Mike and Juliet, several weight loss commercials, and hundreds of podcasts. And, Linda is the author of The Sisterhood of S.W.E.A.T. and the S.W.E.A.T. Project journal, as well as a contributor to Ann Louise Gittleman's Fat Flush for Life. She's well-known as an expert in fitness and overcoming obstacles to meet your wellness and weight loss goals. Best Links: https://sisterhoodofsweat.com https://lindalu7782.clickfunnels.com/retreat1643225947893  https://www.instagram.com/sisterhoodofsweat/ https://www.facebook.com/Sisterhood-of-Sweat-Womens-Fitness-Boutique-1093734517464789/  

We are featuring fitness Cover model and competitior, Linda Mitchell. She is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. Topics we will cover include surviving domestic violence, empowering women by helping them take responsibility for their health and to share strategies so that they can be in the best shape physically, financially, and emotionally.

We are featuring fitness Cover model and competitior, Linda Mitchell. She is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. Topics we will cover include surviving domestic violence, empowering women by helping them take responsibility for their health and to share strategies so that they can be in the best shape physically, financially, and emotionally.

We are featuring fitness Cover model and competitior, Linda Mitchell. She is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. Topics we will cover include surviving domestic violence, empowering women by helping them take responsibility for their health and to share strategies so that they can be in the best shape physically, financially, and emotionally.

On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.

On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.

Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.

Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.