The Valley Today

Host Janet Michael sits down (virtually) with two outstanding graduates from Laurel Ridge Community College, joined by Sally Voth, Public Relations Coordinator for the college. This episode celebrates academic achievement, resilience, and the transformative power of community college education. Guests Maria Valle – Outstanding Graduate, Fauquier Campus Mary Herter Nelson – Outstanding Graduate, Middletown Campus Sally Voth – Public Relations Coordinator, Laurel Ridge Community College Segment 1 – Maria Valle Maria grew up in Argentina with a dream of studying abroad. After moving to Warrenton, Virginia in 2022, she discovered Laurel Ridge was just 10 minutes away. She completed her studies in Administration of Justice and will transfer to Shenandoah University in the fall to pursue a degree in Criminology and Criminal Justice. Key highlights: Navigating higher education in a second language Involvement in PDK Honor Society and student engagement projects Her goal: working in victim services, with a focus on Spanish-speaking communities Completing professional training through Fairfax County on domestic violence and sexual violence Professors Maria credits: Lisa Dunick – English Composition & Literature Lisa Kara – Criminology Tarren Smarr – History & Sociology Maria's advice: "Be open to new experiences, because they can always lead you to wonderful places you never imagined." Segment 2 – Mary Herter Nelson Mary comes from a true Laurel Ridge family — her mother, older brother, and younger sister all attended the college. A homeschool graduate who was initially too shy to enroll, Mary's mom signed her up and helped her take that first step. In just two semesters, she went from nervous newcomer to campus leader. Key highlights: Founded the Laurel Ridge Dance Club and organized a campus square dance Became a Student Ambassador Participated in Mystery Bus trips and campus life events Part of the TRIO program Plans to work as a teacher's aide before pursuing her long-term calling as a religious sister People Mary credits: Rich Follett – College Success Skills (helped her build community) Polly Nesselrodt – Spanish professor and Dance Club sponsor Chris Lambert – Student Life Caroline Walls & Sasha Dawson – Academic advisors Mary's advice: "Find the support system that is going to carry you through. Take the leap with people that you trust."

In this episode, Janet sits down with Kim Herbstritt of Blue Ridge Habitat for Humanity to discuss the 8th Annual Northern Shenandoah Valley Housing Summit. The conversation covers the deep and often overlooked connection between housing conditions and community health, what to expect at this year's free summit, and how Blue Ridge Habitat's home repair program is helping seniors and veterans stay safely in their homes. What You'll Learn in This Episode What the Housing Coalition of the Northern Shenandoah Valley is and why it was founded Why this year's summit theme is Housing is Health How poor housing conditions — mold, leaky roofs, inaccessible entryways — directly impact physical and mental health Why essential workers and workforce families are being priced out of the communities they serve What zoning has to do with the housing shortage — and what Virginia is doing about it How Blue Ridge Habitat's home repair program serves seniors, veterans, and disabled homeowners Details on TWO free housing summits happening in May and June Key Takeaways Housing affects every sector of a community — health, education, workforce, and economic development are all tied to where people live. Families spending 40–50% of their income on housing have little cushion for emergencies, health care, or transportation costs. Habitat for Humanity's home repair waitlist continues to grow, with most requests coming from seniors on fixed incomes. Virginia has completed a statewide zoning atlas — a potentially powerful tool for policymakers and planning commissioners. Long commutes driven by a lack of local affordable housing contribute to stress, poor nutrition, and diminished mental health. Events Mentioned in This Episode 8th Annual NSV Housing Summit

Host Janet Michael welcomes back Jill Savory, founder of The Typewriter Studio in Old Town Winchester, VA, for an update nearly a year after the studio's grand opening. They dive into how the business has grown and evolved, the surprising benefits of making art, and everything you need to know about summer camps and studio memberships. Topics Covered How The Typewriter Studio has changed since opening — from kids' art classes and watercolor to a ceramics-heavy focus What it's like teaching art to adults vs. kids (spoiler: adults are way more nervous) The science behind why making art is good for your brain — lower anxiety, reduced cortisol, and the power of getting into a "flow state" Current gallery artist: Monica James, ceramics professor at Laurel Ridge Community College Upcoming adult workshops in collaboration with Laurel Ridge Community College professors Monica James and Paul Zdevsky A Wall Street Journal article on craft retreats as the new burnout cure 2025 Summer Camps — themes, pricing, age groups, and how to register Partnership with the Discovery Museum for two camp weeks (late June & first week of July) Studio membership tiers and the math that makes them worth it Summer Camps at The Typewriter Studio Who: Rising 1st graders through rising 8th graders When: First week of June through first week of August Themes include: Nature exploration, outer space, critter camp, paper possibilities, cardboard sculpture, Art Through the Ages (STEAM), Messy Makers, fiber arts Format: AM and PM camps available; add lunch bunch to stay all day Friday Fun Days: Drop-in Fridays for families who can't commit to a full week — art walks, splash pad, and studio time Pricing: Starting at $180/week; sibling discounts, school discounts (including Orchard View), and membership discounts available Discovery Museum Partnership Camps (register at discoverymuseum.net): Last week of June: Art Through the Ages + Messy Makers First week of July: Nature + Fiber camps Museum members receive special pricing; lunch bunch option available Studio Memberships Membership Price Perks Household $100/year Discounts on classes, workshops, parties; early camp access Single $50/year Discounts on classes, workshops, and parties Clay $50/month Open studio access (Sun/Tue/Thu), shelf space, up to 3 pieces fired per week Book Mentioned Your Brain on Art — on the neuroscience of creativity and art-making Available at Winchester Book Gallery (https://winchesterbookgallery.com/book/9780593449240) Find The Typewriter Studio Website: typewriterstudio.org Address: 127 South Braddock Street, Old Town Winchester, VA Facebook: The Typewriter Studio Instagram: @typewriter_studio Open Studio Hours: Sundays 11am–2pm | Tuesdays & Thursdays 4–8pm Parking: Street parking; metered out front, free on Cork Street. Use the parking app!

Host Janet Michael sits down (virtually) with VDOT's Ken Slack for a wide-ranging update on major road improvement projects along Interstate 81 in Virginia's Shenandoah Valley. From bridge replacements to public meetings, Ken breaks down what drivers can expect in the months and years ahead. Topics Covered I-81 Widening at Strasburg Project is approximately 40% complete Key work includes replacing the southbound bridge over Cedar Creek and widening the span over the CSX railway Traffic expected to shift toward the median around August to allow the next phase of bridge work Bridge replacements are done in stages to keep traffic moving Emergency Bridge Repair in Woodstock A dump truck with its bed raised struck a bridge on Route 604 in Woodstock last fall; a tractor trailer collision followed VDOT replaced a steel support beam, requiring a temporary southbound closure Extensive outreach was coordinated across Shenandoah, Frederick, and Warren counties I-81 Bridge at Millwood (Exit 313) — Winchester Existing seven-lane bridge will be replaced with a nine-lane structure New bridge will be built just north of the existing one; traffic will shift when ready Surrounding improvements include turn lanes, auxiliary lanes, and pedestrian accommodations Project involves Routes 50, 17, and 522 — one of the most heavily traveled crossings on I-81 Winchester North Improvements (Mile Markers 317–319) Widening of approximately two miles of I-81 on the north end of Winchester Major reconstruction of Exit 317 (Martinsburg Pike/Route 11) Exit 317 will become a diverging diamond interchange — a new design for this part of Virginia Redbud Road relocation is already underway to make way for the project All work bundled under a single design-build contract Public meeting tentatively scheduled for late June — watch VDOT's website and social media for details How VDOT Selects Contractors Projects go out for competitive bid, typically with a 1–2 month window Complex projects may use a design-build approach, allowing contractors to bring innovation to the design Local/regional contractors often have a "home court advantage" with established resources and relationships Larger projects may attract contractors from outside Virginia Public Meetings & Community Input VDOT holds informal open-house style meetings — no podium, no formal testimony required Display boards, one-on-one conversations with engineers, and court reporters available Online surveys run simultaneously so anyone can participate remotely Public input genuinely shapes design decisions — local knowledge of traffic patterns is valued Oranda Park and Ride (Exit 298, Strasburg) Current gravel lot with ~43 spaces will be expanded to approximately 130 spaces Upgrades include full paving, striping, improved lighting, curbing, and a crosswalk across Oranda Road Construction bid awarded soon; work expected to begin summer 2026 No impact anticipated on Route 11 or I-81 traffic during construction Resources & Links improve81.org — Interactive map, project details, public meeting info, and updates on all I-81 capital improvement projects VDOT website — Search "VDOT projects" for information on all projects in the Staunton District Improve 81 Newsletter — Quarterly updates on I-81 CIP projects (sign up at improve81.org)

Host Janet Michael sits down with Winchester City Parks Director Chris Konyar at Jim Barnett Park for an update on everything happening in Winchester's parks system — from a brand-new playground to a 250th anniversary drone show. Topics Covered

Host Janet Michael sits down with Captain Warren Gosnell ("Goz") from the Frederick County Sheriff's Office for another edition of Public Safety Thursday. The two kick off with some relatable chaos — a mic that wasn't turned on, a misplaced phone, spring allergies, and a hilarious on-the-way-in story involving blue lights and a very startled driver. Then they get into the real meat: why Frederick County is leaning into automated traffic enforcement, how LIDAR works, and why treating people with kindness — whether you're the officer or the driver — goes a long way. Spring Chaos & Getting Here Janet's mic was off at the top of the show (she was almost perfect) Goz's busy week: Apple Blossom Festival, a teaching trip to Roanoke, and a bout of bronchitis Spring means more people, more events, more traffic — and longer days on the cul-de-sac On the Way In Stories Goz grabbed KFC nuggets, then flashed his blue lights back at a driver who tried to warn him of a cop ahead Janet watched a car blow a red light right in front of her on Route 522 Is It Illegal to Flash Your High Beams? Letter of the law vs. spirit of the law Flashing lights on ordinary vehicles technically aren't permitted as signals The real goal: slow people down and keep roads safe Law enforcement doesn't mind if you warn others — if it prevents crashes, it's a win Automated Traffic Enforcement in Frederick County School zone speed cameras already in place Red light cameras under consideration at high-crash intersections Possible construction zone cameras on the horizon Why the shift? The county has grown to nearly 130,000 people across 416 square miles — not enough deputies for both calls for service AND proactive traffic enforcement How LIDAR Works Radar beams spread wide (thousands of feet); LIDAR beams stay under 6 inches at 1,000 feet LIDAR operates at the speed of light — vehicle-specific, no room for error Camera only activates if speed exceeds 10 mph over the limit No human bias, no "why didn't you stop that other car?" arguments Kindness on Both Sides of the Window Goz is large and loud — doesn't mean he's mean; body cam footage has cleared him more than once He now tells every driver: "I'm not yelling at you, I'm trying to be heard over traffic" Story of the Ohio driver who ran a red light and accused Goz of "ruining his perfect driving record" Goz's own history: multiple speeding tickets after moving back from Houston, where 75 mph was survival speed The Bottom Line Automated systems aren't replacing officers — they're filling gaps human hands can't cover Deterrence is the goal; if you follow the rules, cameras don't affect you "Safety over convenience."

Host Janet Michael sits down (virtually) with Niki Foster from the Front Royal/Warren County Chamber of Commerce to preview the 38th Annual Virginia Wine and Craft Festival, happening Saturday, May 16th in downtown Front Royal. They cover everything you need to know before you go — tickets, vendors, wineries, food, entertainment, and more. Highlights The festival sold out vendor space nearly a month early for the first time ever — with 30 vendors still on the waitlist The event expanded this year, extending down Chester Street all the way to 2nd Street 24 Virginia wineries will be on hand, representing regions from Charlottesville to the Eastern Shore Mushroom vendors are back — three of them — for the first time in about 10 years Community nonprofits and downtown merchants will have booths alongside craft vendors Vendors & Crafts Handmade jewelry (clay, wire wrap, permanent jewelry) Handmade furniture (wine barrel and reclaimed wood) Clothing and festival/bohemian wear 3D printing, sublimation tumblers, crochet, and more Food & Drink Cousins Maine Lobster Clay's Barbecue Sherry's Crab Cakes Just Fries (hand-cut boardwalk style) Blue Ridge Popcorn Moonshine Fudge Korean fare Dirty soda vendors Lemonade vendors Mason's Lodge roast Downtown Main Street restaurants (open with special day menus) Wine 24 Virginia wineries Tastings included with admission Wine by the glass, bottles, wine slushies, sangria Mead and cider vendors Case check-in service available so you don't have to carry your purchases all day Entertainment Live bands at the gazebo DJ Dan McDermott with karaoke on the square Tickets & Info - Advance tickets: $30 | Gate price: $40 — save $10 by buying ahead! Purchase at: wineandcraftfestival.com Volunteer for a few hours and receive free wine admission Follow on social media: @VAWineandCraft on Facebook and Instagram

Host Janet Michael celebrates a personal milestone — her 2,633rd consecutive episode, breaking Cal Ripken Jr.'s record of 2,632 consecutive baseball games — while sitting down with Winchester Frederick County CVB's Justin Kerns and restaurateur Shawn Steffey to discuss the highly anticipated opening of Miso Tori Ramen Company on Boscawen Street in Old Town Winchester. What We Cover

Host Janet Michael sits down with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of American Red Cross to discuss how they're rethinking its role in the community — moving from an organization that serves communities to one that is truly part of them. They cover community mobilization, the maturity matrix self-assessment, and the upcoming Disaster Leadership Academy. Key Topics Covered What is Community Mobilization? Working with local partners, nonprofits, and residents to assess community needs and build self-sustaining disaster response capacity — without relying solely on Red Cross staff or outside volunteers. The Greater Shenandoah Valley Chapter Covers 11 counties across Virginia, West Virginia, and Maryland. Each community has unique demographics, income levels, ethnic groups, and needs — requiring a tailored approach. The Maturity Matrix An honest internal self-assessment tool the Red Cross is using to evaluate the strength of their community partnerships, operational strategy, and representation. The goal: identify gaps before trying to fix them. The Disaster Leadership Academy Born from a conversation between Janet and Deb over coffee, this program brings together community members, nonprofit staff, elected officials, and emergency managers to learn each other's roles before a disaster strikes. Starting first in Washington County, MD, with plans to expand to Winchester and the wider region. Why Cross-Sector Education Matters Siloed knowledge leads to confusion during disasters — who sets up shelters, who handles food, who manages communications. The Academy helps everyone speak the same language and know who to call. Volunteer Opportunities The chapter needs 37 more deployable volunteers to hit its regional goal. Volunteers can start local and many end up deploying nationally. The Red Cross reports a 94% volunteer satisfaction rate. Resources & Links Sign up to volunteer: RedCross.org

It's a bonus Friends of Old Town episode, recorded right in the thick of Apple Blossom! Janet sits down with Brady Cloven from Friends of Old Town and Holly Redding from Winchester Brew Works to cover everything happening in Old Town this weekend — from parade logistics and parking tips to brand-new businesses and a major announcement about a summer event you won't want to miss. Topics Covered

Janet sits down with Elena Jeannotte to learn about Special Love for Children with Cancer, a nonprofit serving families across the Mid-Atlantic with free camps, family programs, financial assistance, and scholarships. Elena shares the organization's history, its flagship camp programs, and how the community can get involved. Topics Covered The History of Special Love Founded in the 1980s by Tom and Sheila Baker of Winchester, VA after losing their daughter Julie to lymphoma in 1978 Tom Baker partnered with the NIH and the Northern Virginia 4-H Center to launch the first camp in 1983 with 29 campers Now serves up to 100 campers per session, 43 years later — still partnered with NIH and the 4-H Center Camp Fantastic Week-long summer camp for children ages 7–17 with cancer Held at the Northern Virginia 4-H Center in Front Royal, VA NIH provides approximately 50 medical staff (oncologists, nurses, pharmacists, social workers) Children on active chemotherapy are welcome — medical facilities are set up on-site Activities include archery, fishing, swimming, tie-dye, duct tape crafts, and a talent show BRASS Camp (Brothers and Sisters) Free camp for siblings of children with cancer Held at a waterfront facility on the Chesapeake Bay in Leonardtown, MD Designed to make siblings feel celebrated and understood All counselors are former BRASS campers Research published in medical journals has documented the positive impact on siblings' well-being Family & Support Programs Summer Family Day — May 9th at Smokey Glen, MD; free all-day event for the whole family Parents Weekend — Free retreat at a hotel in Tysons Corner, VA; includes speakers, sound baths, massages, and a dinner dance Bereaved Families — All programs are open to families who have lost a child to cancer Financial Assistance — Available to families anywhere in the Mid-Atlantic with a child cancer diagnosis and financial need (help with mortgage, utilities, transportation) Scholarships — For survivors and siblings pursuing college or trade school 13 programs offered throughout the year, all free to families How to Get Involved Volunteer at events including the upcoming golf tournament Play in or sponsor the golf tournament Donate to help fund camp and family programs Upcoming Events

Host Janet Michael sits down with her dear friend Ashley Woodall to talk about raising her son Aiden, who is on the autism spectrum. Ashley opens up about the road to diagnosis, the therapies that have made a difference, what life really looks like day-to-day, and an inspiring community initiative to help first responders better serve individuals with autism. Topics Covered Aiden's Early Signs & Diagnosis Aiden was frequently ill as an infant, which led to early evaluations Speech pathologist flagged developmental concerns and referred the family to Infant & Toddler Connection Early signs included late crawling, late walking, speech regression, sensory sensitivities, and feeding difficulties Pediatrician provided an official autism diagnosis; developmental pediatrician appointment followed Waitlists for developmental specialists can be 1–2 years long Therapies & Early Intervention ABA (Applied Behavior Analysis) therapy began in July 2024 — described as life-changing Also received speech therapy, occupational therapy, and developmental therapy in the home Aiden uses an AAC (Augmentative and Alternative Communication) device to help him communicate Identified as a gestalt language processor — learns language through phrases rather than individual words Ashley left her career to become Aiden's primary caregiver and therapy support at home Navigating Daily Life Public outings like grocery shopping can be unpredictable — good days and very hard days Aiden has no sense of danger and is prone to elopement (running away) Meltdowns can look like defiance but are often unmet needs the child cannot communicate Families with autistic children often have a limited support system for childcare Ashley emphasizes the importance of inclusion — autistic children deserve to be part of the community What the Public Should Know Avoid judgment — you don't know what a family has been through before that moment Offer help or kind words; if you can't be helpful, simply walk away Look for sunflower lanyards — a universal symbol that a child or individual is neurodivergent The Sensory Bag Initiative Ashley, her husband Joe, and a group of autism parents assembled 50 sensory bags to donate to local first responders Each bag contains: Noise-canceling headphones Sunglasses (to reduce bright/flashing lights) Fidget and sensory toys Goal: at least one bag on the street at all times across Front Royal Police, Warren County Sheriff's Office, and Warren County Fire & Rescue Funded through community donations; two major contributors, including a family friend whose granddaughter also has autism Bags will be heat-pressed with a design reading "Sensory Bag" and a note crediting community generosity Looking Ahead: A Nonprofit in the Making Ashley is working to establish a 501(c)3 nonprofit to expand the initiative The nonprofit will be dedicated to the memory of her late son Michael, who was known for his generosity and love of giving back Plans include an official Facebook page, website, and broader fundraising once the nonprofit is formalized Key Takeaways Early intervention is critical — don't wait for a formal diagnosis to begin seeking services ABA therapy, AAC devices, and in-home reinforcement can produce remarkable results Empathy and inclusion go a long way for families navigating autism in public spaces First responders equipped with sensory tools can significantly de-escalate situations involving autistic individuals Community generosity can turn a personal struggle into meaningful local change Resources Mentioned Infant & Toddler Connection (through Grafton) DSS Long-Term Care Waiver / Medicaid ABA therapy / Valley Health AAC (Augmentative and Alternative Communication) devices Sunflower Lanyard Program

Host Janet Michael sits down with Shenandoah County Tourism Director Kary Haun and Abby Walters, President of Strasburg Mayfest Inc., to talk all things Mayfest — one of the Shenandoah Valley's most beloved community festivals. Plus, Kary shares highlights from her morning kayak trip on the Shenandoah River. In This Episode What is Strasburg Mayfest and how did it start? The full schedule of events for May 6th–9th How Mayfest became its own nonprofit organization The Heels & Hops luncheon — what to expect Free kids' zone, parade, duck race, and 5K details How local sponsors and volunteers make it all happen The new Mayfest King & Queen tradition Kayaking the Shenandoah River at Seven Bends State Park Riverfront and walkable downtown real estate in Strasburg Key Details: Strasburg Mayfest 2026 Dates: May 8–9 (Carnival opens May 6) Carnival hours: Wed–Thu 6–10pm | Fri 5–10pm | Sat Noon–10pm Heels & Hops Luncheon: Friday, May 8 5K Race: Saturday morning, meet at the high school Pancake Breakfast: Saturday (hosted by Kiwanis) Parade: Saturday at 2:00pm Duck Race: Immediately following the parade Vendors & Crafters: Saturday 10am–5pm on the square Evening Entertainment: Cashmere (Friday) | Robbie Lineman Band (Saturday) — both free Kids' Zone: Free bounce houses, trampolines, face painters, petting zoo Resources & Links Strasburg Mayfest website: strasburgmayfest.com Strasburg Mayfest on Facebook: Strasburg Mayfest VA Shenandoah County Tourism: visitshenandoahcounty.com

Host Janet Michael sits down with Les Sinclair, Communications and PR Manager of the Blue Ridge Area Food Bank to explore how older Americans are both the backbone of the food bank's volunteer workforce and one of its most vulnerable populations. With May designated as Older Americans Month — and the 2026 theme being "Champion Your Health" — the conversation digs into rising food insecurity numbers, the critical role of nutrition, and how the food bank is adapting to increasing demand and shrinking federal support. Key Topics Covered Older Americans as Volunteers Seniors make up a large portion of food pantry volunteers, particularly through church-based programs Over 50% of food pantries operate out of churches Seniors are "aging out" of heavy lifting tasks — food bank supports partners with electric pallet jacks and other equipment Seniors as Food Recipients 1 in 5 seniors visits a food pantry at some point Fixed incomes leave little flexibility when prices rise (gas, groceries, prescriptions) Many seniors batch all monthly errands into a single trip, including food pantry visits Transportation and mobility challenges drive demand for delivery-based food services The Numbers 32+ million pounds of food distributed last fiscal year Currently tracking to exceed that — 16.6 million pounds in the first half of this fiscal year Monthly guest visits have risen from ~171,200 (last fiscal year average) to ~177,000 currently Peak of 194,000 visits recorded in October 2025 amid government shutdown uncertainty USDA food supply is down 31%, requiring the food bank to purchase more food to fill the gap Food as Medicine 5.5 million pounds of the food distributed is produce Proper nutrition can help manage chronic conditions: high blood pressure, kidney disease, diabetes Food bank partners with healthcare clinics to screen patients for food insecurity and send them home with food that meets dietary needs Variety and choice matter — food that isn't eaten provides no nutrition Senior-Specific Programs CSFP (Commodity Supplemental Food Program) / Senior Food Boxes — USDA-funded monthly food boxes for income-qualifying seniors; packed in Charlottesville, distributed region-wide from Winchester to Lynchburg; recently supplemented with additional produce boxes Reach Boxes — Food bank's own program for seniors who don't qualify for USDA boxes; same concept, purchased food USDA Funding & the Farm Bill USDA product reductions create ripple effects throughout the food distribution network The Farm Bill is critical to maintaining nutrition programs, supporting farmers, and funding food banks Smaller pantries may not have the budget to fill USDA gaps — the food bank has issued financial credits to ~120 pantries Food bank is spending ~$700,000 on 400,000 pounds of high-quality, culturally specific proteins (chicken, fish, beef, peanut butter) to distribute for free to partners How the Food Bank is Funded Over 75% of funding comes from individual donors — people giving $5–$10/month $10 = 30 meals; community giving compounds significantly at scale Large corporate donations are rare in the region Upcoming Event: Stamp Out Hunger Food Drive Date: Saturday, May 9th Organized by the Letter Carriers Association (not the post office) Leave non-perishable food items by your mailbox before 8:00 AM Letter carriers will collect and deliver to local pantries or the Blue Ridge Area Food Bank Largest food drive of the year Tips: No glass containers, no perishables — canned goods and boxed items preferred Can also donate online in honor of your letter carrier How to Get Involved Donate food: Leave items at your mailbox on May 9th for Stamp Out Hunger Donate money: Even $5–$10/month makes a difference Find a pantry or get help: brafb.org

Let's Be Friends: An Affair to Remember Video - Recorded at An Affair to Remember | Walking Mall, Winchester, VA Guests: Ian Rushing — Owner, An Affair to Remember (AATR Video) Brady Cloven — Executive Director, Friends of Old Town Winchester What We Talked About: An Affair to Remember (ATR Video) Located at 39 South Loudoun Street on the Walking Mall Offers media digitization: VHS, 8mm, 16mm, reel-to-reel audio, slides, and more Photo printing on-site — standard sizes up to large format prints Wedding videography with multiple price packages Corporate branded storytelling / content creation packages Fun live camera in the store window capturing mall passersby Everything is done in-house — no shipping your memories across the country Turnaround: ~1 week for small orders, 2–3 weeks for larger ones Delivery options: DVD, USB thumb drive, or cloud Coming soon: on-site film development Find them: aatrvideo.com | Facebook & Instagram: @AATRVideo "Have You Met" Video Series A Friends of Old Town initiative produced in partnership with AATR Video Short ~45-second videos introducing Old Town businesses to the public Three questions: Who are you? What don't people know about your shop? Why did you choose Old Town? First video featured Moon Phased — strong engagement and follower growth reported Businesses share videos across their own social media and tag both Friends of Old Town and AATR Taylor Pavilion — Phase One Complete New permanent stage extension (fits a full band) New canopy over the stage for weather/sun coverage New lighting from Mountain Trails wall to the pavilion Public art planned for the Wine Room building wall and Mountain Trails corner Funding: $75K Virginia Main Street downtown improvement grant + $30K from the Winchester EDA + ~$30K in volunteer in-kind hours Phase two in progress: aluminum truss lighting, outdoor weatherproof projector/screens for movies, and more public art First major use of the new stage: Apple Blossom Festival performances Brady's Trip to Tulsa — Main Street America Conference Annual national conference for Main Street directors and staff This year's theme: placemaking — how cities balance preserving history while moving forward Highlights: public art on Route 66, collaborative business activation strategies Connected with Greg Beam (now Assistant Town Manager, Mount Jackson) about future collaborations Upcoming Events in Old Town Winchester: Apple Blossom Kickoff Party — Thursday before Apple Blossom, 6–8:30 PM at Bistro Sojo. Buffet, complimentary wine, DJ, cash bar. Portion of proceeds benefit Highland Food Pantry. Reserve at bistrosojo.com (~20 tickets remaining at time of recording) First Friday — June 5 Hop Blossom — June 6 KidzFest — June 13 Juneteenth — June 19 VA250 Jubilee — Coming in 2026 Full events calendar: friendsofoldtown.org Social: Friends of Old Town on Facebook | @FriendsofOldTownWINC on Instagram

Host Janet Michael sits down with Melanie Mullinax, Communications and Event Manager at Blandy Experimental Farm, to get all the details on the 36th Annual Garden Fair — one of the Shenandoah Valley's most beloved Mother's Day weekend traditions. Event Details

Host Janet Michael sits down with Missy Spielman to discuss the Top of Virginia Regional Chamber's Arising Leadership Program (ALP) — a free, two-week summer program designed to expose local high schoolers to career opportunities right in their own backyard. What You'll Learn in This Episode What the Arising Leadership Program is and how it got started How the ALP differs from the Chamber's Community Leadership Program (CLP) Why exposing students to local industries matters — "If you can't see it, you can't be it" What industries students will explore: manufacturing, agriculture, healthcare, government & public safety, nonprofit, and media How the program addresses common misconceptions about careers What the graduation ceremony looks like and why it matters How businesses and individuals can become sponsors Program Details Who: Rising juniors and seniors in high school (public, private, or homeschooled) Where: Frederick County, Clarke County, and Winchester, VA When: Two weeks in June, starting around June 8 — six full days of programming Cost: Free to students Group size: Up to 20 students Transportation: Provided throughout the day once students arrive at the central drop-off location How to Apply or Get Involved Website: regionalchamber.biz → Arising Leadership Program page Phone: (540) 662-4118, ext. 14 Email: mspielman@regionalchamber.biz Sponsorships: Starting at $500 — contact Missy directly

Host Janet Michael chats with Kristen Laise about an action-packed spring and summer season at Belle Grove Plantation in Middletown, Virginia. From a moving community quilt project honoring the enslaved to a traveling American Revolution exhibit, there's something for history lovers, nature enthusiasts, and families alike. Topics Covered Memorial Quilts Two quilts honoring 270 enslaved individuals at Belle Grove, each name hand-stitched on individual quilt blocks Quilt blocks arranged into family trees to symbolically reunite families separated by slavery A three-year project involving 113 volunteers from the Winchester chapter of the Embroiderers' Guild of America Quilted by Ohio-based African American artist Carole Gary Staples using African boutique fabrics Over 300 community members contributed at least one stitch Now permanently installed on the lower level of the manor house Descendants of enslaved families are being connected — one, Athea Bell-Burton, has joined Belle Grove's board Free Monthly Programs on Enslaved History Docent Scott Terndrup leads monthly storytelling programs (usually the last Sunday of each month at 2:30 PM) Two alternating stories: Judah (an enslaved cook) and Abba  Upcoming dates: Sunday, April 26th and Sunday, May 24th at 2:30 PM — free admission Research newsletters and online exhibits available at: virtual.bellegrove.org Upcoming Events & Workshops Date Event Details Sat, April 25 Apples in the American Landscape 2–4:30 PM, $15, hard cider tasting, apple desserts Sun, April 26 Gourd Birdhouse Class Make & decorate a gourd birdhouse; supplies included Mon, April 28 Give Me Liberty Exhibit Opens Free, runs through June 7th Sat, May 9 Special Reduced Admission Day $5 (ages 12+), kids free; talk by Ranger Christopher Mattingly at 1 PM Sat, June 6 Garden Fest 8 AM–2 PM, NSVMGA plant sale, demos, food trucks, free admission Sat, June 13 Descendants Day (Juneteenth) Memorial walk, genealogy resources, music, food trucks Nature's Expressions Workshop Series Ongoing throughout the year; supplies included in class fees Upcoming topics: basket making (May), goat soap, patriotic wreath (June) Details at bellegrove.org Give Me Liberty Traveling Exhibit Highlights Virginia's role in the American Revolution Originated at the Virginia Museum of History and Culture in Richmond Includes two custom panels on local Revolutionary War figures: Isaac Hite and the Bowman Brothers (John, Joseph, and Isaac) Free to view; open during regular Belle Grove hours April 28 – June 7 Descendants Day – June 13 Honoring Juneteenth weekend Begins with a memorial service at Walnut Springs Christian Church in Oranda, VA Commemorates Benjamin Tanny, an enslaved man at Belle Grove who was baptized at that congregation Includes a walk, genealogy tables, storytelling, music, and food trucks Genealogist Lisa Johnson will be on hand (specializes in Warren, Clarke, and Frederick Counties) Visit Belle Grove - Hours: Mon–Sat 10 AM–4 PM | Sun 1–5 PM Manor house tours: Guided, paid admission Grounds & hiking trails: Free; ~3 miles connecting to Cedar Creek Battlefield Foundation trails Dogs welcome on the trails Website: bellegrove.org Virtual exhibits & research: virtual.bellegrove.org Social media: Facebook & Instagram Membership: https://bellegrove.org/membership  Volunteers: Always welcome — visit the volunteer tab on the website: https://bellegrove.org/volunteer 

In this episode, host Janet Michael chats with Kit Redmer, Communications Director for the City of Winchester, and several of her fellow Civic Leadership Academy (CLA) classmates about their experiences in this immersive, nine-month program designed to connect residents with their local government. What is the Civic Leadership Academy? The CLA is a program run by the City of Winchester that gives civically minded residents an inside look at how their city operates. Participants tour city departments, learn about the budget, meet city staff, and discover ways to get more involved. The program runs September through May, meeting the third Friday of each month from 1–4 PM. Applications are now open! The next cohort begins in September. Up to 20 Winchester residents will be selected.

Host Janet Michael sits down with Emily Shultz, Warren County 4-H Extension Agent, to talk about everything you need to know about 4-H overnight camps in the Northern Shenandoah Valley. In This Episode: What 4-H overnight camps are and who they're for Camp dates, locations, and county clusters Age requirements and the 4-H age cutoff explained What a typical camp week looks like (no screens!) Activities offered at camp The teen counselor and CIT (Counselor-in-Training) program Cost, registration, scholarships, and deadlines Why 4-H camp stands out from other overnight camps What kids take home beyond the fun Key Details:   Page, Frederick & Shenandoah Warren, Clarke & Rappahannock Dates June 14–18 July 5–9 Location 4-H Center, Front Royal, VA 4-H Center, Front Royal, VA Ages 9–13 (4-H age as of Sept. 30) 9–13 (4-H age as of Sept. 30) Cost TBD – contact your county agent $400 (scholarships available) Registration Deadline Contact your county agent May 31 Activities Include: Archery · Arts & Crafts · Bracelet Making · Canoeing · Creek & Critters · Campfire Cooking · High Ropes · Horseback Riding · Leather Crafts · Newspaper Photography · Outdoor Living Skills · Swimming · Tie-Dye · Wacky Science Contact & Resources: Emily Shultz, Warren County 4-H Extension Agent Phone: (540) 635-4549 Email: eShultz@vt.edu Warren County 4-H Facebook Page Clarke-Warren-Rappahannock Camp Website: https://sites.google.com/vt.edu/cwr4-hcamp/home Find your local county extension agent at your county's Virginia Cooperative Extension office Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H / 540-459-6140 Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H / 540-955-5164 Frederick County 4-H Facebook: https://www.facebook.com/FrederickVA4H/ 540-665-5699  

Host Janet Michael sits down with Jodi Young, Executive Director of Healthy Families Northern Shenandoah Valley, and Tracy Mitchell, Manager of Valley Health's Wellness Services and Risk Reduction, to explore a free home visiting program that supports new and expectant parents from pregnancy through a child's fifth birthday — and why April's Child Abuse Prevention Month makes this conversation especially timely. What You'll Learn What Healthy Families is and how the home visiting model works Who qualifies for the program and how to enroll Why the first five years of a child's life are so critical for development How Valley Health supports Healthy Families as its host agency How the community can donate, fundraise, or spread the word Key Takeaways Healthy Families serves families from 20 weeks prenatal through age 5, with visits as frequent as once a week in the early months The program is completely free — no income guidelines, no insurance requirements Services include parenting education, developmental screenings, and referrals to community resources Healthy Families Northern Shenandoah Valley is one of 28 sites across Virginia and serves Winchester City, Frederick County, Warren County, and Clarke County The program is rooted in evidence-based research showing that home visiting reduces child abuse and neglect Valley Health provides operational support including grant writing, marketing, and foundation resources How to Get Involved Donate supplies: diapers, formula, car seats, pack-and-plays, baby blankets Organize a drive: Get your church group, workplace, or community organization involved Make a monetary donation Spread the word: Share with pregnant friends, family, or anyone who might benefit Contact Healthy Families NSV directly to ask about current needs Find Healthy Families NSV Facebook: Healthy Families NSV Via Valley Health: https://www.valleyhealthlink.com/our-locations/profile/healthy-families-nsv-resource-center/ Fetal Medicine

Host Janet Michael visits the Winchester SPCA — the original home of her own dogs, Briscoe and Miller — for a conversation with Executive Director Lavenda Denney about the organization's growing campus, April membership drive, and the community programs that make them more than just a shelter. Topics Covered The Winchester SPCA Campus — Located at 111 Feathered Lane in Winchester, the campus includes an adoption center, a 10,000 sq. ft. thrift store, a small vet clinic, an intake building, and a free coffee bar (with a second one coming soon to the lobby, courtesy of Timber's Cafe) What They Do — Primarily dogs and cats, but will accept any domestic animal; all wildlife is referred to Blue Ridge Wildlife Center April Membership Drive — Memberships start at $25 (seniors) and go up to $1,000 (lifetime); members receive 10% off at the thrift store and voting rights at the annual meeting Pet First Aid Kits — Free mini kits available to existing members during April; includes tick remover, antiseptic wipes, quick-reference first aid facts, and more No-Kill Shelter — Winchester SPCA has been no-kill since 2014, achieving a 98% save rate last year Transfer Program — The SPCA pulls animals from other shelters where they may face space-related euthanasia Volunteers — Nearly 500 active volunteers; 2026 Volunteer of the Year: Bill Shanholtz Foster-to-Adopt Program — Animals with uncertain behavioral histories can go home on a trial basis before adoption is finalized Meet Mirabel — A sweet senior dog currently available for adoption; best suited as an only pet in a quiet home Janet's Adoption Story — Janet shares how she came in as a foster and walked out with two puppies How to Get Involved Become a member: winchesterspca.org → Membership Visit: 111 Feathered Lane, Winchester, VA Follow on Facebook, Instagram, and TikTok

Host Janet Michael welcomes back Guy Curtis — wearing his Little League hat this time rather than his Laurel Ridge Community College one — along with Terra Walker, Frederick County National Little League's information officer, to discuss the organization's ambitious capital campaign to expand and improve youth sports facilities in the Winchester and Frederick County area. About Frederick County National Little League Established in 1984 Serves Winchester, Stephens City, Middletown, and the southern end of Frederick County Nonprofit 501(c)3, fully volunteer-run organization Currently 25–35 teams per spring season with over 350 active players Fall season also active, though smaller in size 100+ volunteers each season Topics Covered The Capital Campaign Goal — Raising $500,000 to expand and improve facilities, starting with the Passage Road complex in Stephens City Current Facilities — Three existing fields at Passage Road; infrastructure is aging and in need of upgrades including paved parking, permanent bathrooms, refurbished batting cages, and field maintenance New T-Ball Field — Plans to add a fourth, more versatile multi-purpose field suited for T-ball and coach pitch divisions Naming Rights — Available for the new T-ball field and potentially the entire Passage Road complex for major donors Long-Term Dream: Indoor Facility — A year-round indoor sports space for practices, camps, clinics, umpire training, and community events; would eliminate weather-related cancellations and serve the broader community Field Lighting — A potential future upgrade to allow evening games at Passage Road Growing the League — Anticipating regional population growth and ensuring the league can accommodate more players, particularly in the younger T-ball and coach pitch age groups (4–7 years old) Life Skills Through Sports — Guy reflects on 10 years of coaching and the value of teamwork, communication, sportsmanship, and leadership development through youth baseball and softball Fundraising Opportunities Charity Golf Tournament — June 5th at Rock Harbor Golf Course, 9:00 AM shotgun start $125 per player / $500 per team Still seeking a title sponsor Register: givebutter.com/FCNLLCharityGolf or fcnll.com Pitch In For The Future Fundraiser — Spring season drive where each player fundraises within their own network Game Day Sponsorships — Sponsor a Saturday at Sherando Park; includes interaction with families and free popcorn for all attendees; openings still available for spring season General Donations — All amounts welcome; every dollar supports the campaign Volunteer & Board Opportunities — Coaches, board members, and general volunteers always needed How to Get Involved Website: fcnll.com Facebook page: Frederick County National Little League

Host Janet Michael talks with Nathan Stalvey about the Clarke County Historical Association's spring Art at the Mill show, upcoming VA250 events in Clarke County, and behind-the-scenes updates on the historic Burwell-Morgan Mill. Art at the Mill – Spring 2026 Dates: Saturday, April 18 – Sunday, May 3, 2026 Hours: Sunday–Friday, 12–5pm | Saturdays, 10–5pm Location: Burwell-Morgan Mill, Millwood, VA Admission: $5 adults | $3 seniors | Children 12 & under free Free admission with a show postcard or print advertisement Submissions: 300+ artists, nearly 950 works Media: Oils, acrylics, pastels, pencil, charcoal, glass sculpture, wood turning, baskets, and more Art rotates daily as pieces sell; reserve works come down from storage throughout the first week Online Gallery available at opening — browse, call in, and purchase by phone during business hours Artist bios included in the online gallery Behind the Scenes The jury/volunteer committee selects which works are accepted and chooses the signature postcard image Hanging is a curated process — color, style, and framing are all factored in for each placement Works range from 5 ft. x 4 ft. down to 4 in. x 4 in. Artists set their own prices based on experience, materials, framing, and time The show has been running since 1990 VA250 – America's 250th Anniversary Events in Clarke County Clarke County's VA250 Committee brings together local nonprofits, businesses, and organizations for a multi-year series of events running through 2031. Upcoming Highlights: April 18 @ 2pm – Taking Tea and Taxes — Celeste Fetta, Chief Educator at the Virginia Museum of Fine Arts, speaks at Barns Rose Hill on material culture and the revolutionary spark behind colonial tea culture May 16 (Saturday evening) – Liberty Ball at Long Branch — black-tie celebration of America's 250th, featuring music, fife and drum, and food May 17 @ 2pm – Blandy at 100: Communities that Give Rise to Scientific Discovery — talk at Blandy Experimental Farm May 17 @ 2pm – Nathan Stalvey presents Religion in Early America: From Colony to the Republic, tracing the First and Second Great Awakenings from the 1740s to the 1840s 4th of July – Coordinated community events; CCHA plans to grind red, white, and blue corn at the Burwell-Morgan Mill Mill Updates Mill Dam project: Complete — a major restoration that had been a long-running concern Greater face wheel repairs: Underway — the gear connecting the water wheel to the grindstones needs new mill teeth, being hand-crafted by a certified historic millwright to original spec Mill grinding expected to resume mid-May (pending repairs) Future projects: mill pond dredging, water wheel maintenance Support the Clarke County Historical Association Memberships, donations, and volunteers are vital — volunteer hours count toward grant applications Learn more: clarkehistory.org Facebook & Instagram: @ClarkeHistory

Guests: Sam Armel – Founder, Frederick County Homesteaders; local real estate agent Kristin Tesdall – Five Roots Farm (fiverootsfarm.com) Jaclyn Mommen – Laurel Grove Wine Farm & Patty's Place (laurelgrovewinefarm.com) What We Cover: Why Frederick County Homesteaders is switching from a farm crawl to a farm hop — and what that means for families, those with mobility challenges, and anyone who couldn't make it farm-to-farm How the new centralized format opens the door to more farms, vendors, nonprofits, 4-H clubs, and demonstrations than ever before The bigger mission: doubling farm profit margins by connecting consumers directly with local farmers Why the data center threat in Frederick County has energized the community to take action in support of local agriculture Event Details: Spring Farm Hop Date: April 18th Time: 9:00 AM – 3:00 PM Location: Frederick County Virginia Fairgrounds Admission: FREE (no parking fees, no entry fees) RSVP encouraged: frederickcountyhomesteaders.com → Events What to Expect at the Event: ~60 vendors including local farms, homesteads, and micro hatcheries Demonstrations: Raw milk butter making (Old Cedar Farmstead), herbal infusions (Willow Moon Farm), fermentation/sauerkraut/kimchi, sourdough, canning Panel 1 – Healthy Living Locally (10:00 AM): Raw milk & herd shares, herbal remedies, chiropractic and movement Panel 2 – Homesteading 101 (afternoon): Getting started, land stewardship, Q&A with experienced homesteaders Live bluegrass music over the lunch hours Kids' activities: Scavenger hunt with prizes, young entrepreneur vendor section Plant sales & swaps, animal swaps, livestock sales CSA & herd share sign-ups Lunch service by Chef Van Haute from Inn at Vaucluse Springs About the Farms: Five Roots Farm A micro farm on just over 5 acres on the west side of Frederick County. Raises sheep (wool, dairy & meat), ducks, chickens, geese, and rabbits. Offers a self-service farm stand stocked with eggs and seasonal produce. Upcoming workshop: Sheep on the Homestead – April 25th fiveroottsfarm.com | @fiveroottsfarm on Facebook & Instagram Laurel Grove Wine Farm & Patti's Place Home to one of the best regenerative wine collections in the US, now shipping nationwide. Offers workshops on composting, vermicomposting, home gardening, and holistic medicine. Hiking trails and a playground coming soon. Marketplace hours: Wed–Sun, 10 AM – 4 PM Café hours: Thu–Sun, 11 AM – 3 PM laurelgrovewinefarm.com | @LaurelGroveWineFarm | @PattyPlace_LGWF Coming Up from Frederick County Homesteaders: Expanded Annual Shop Local Guide – launching June during Love Your Farmer Week (think: Southern Living for Frederick County — recipes, farm stories, interviews) Available at local farms, farm markets, and tourism departments throughout Frederick County Connect & Learn More: Frederick County Homesteaders: frederickountyhomesteaders.com RSVP for the Farm Hop on the Events page (helps vendors prep food & product quantities!) Sponsorship opportunities available — includes banner placement on Route 11 fencing for a week prior to the event

In this episode, host Janet Michael talks with Traci Toth, Executive Director of Wheels for Wellness, and Ann Lamanna, board chair and volunteer driver, about the vital free medical transportation service they provide to residents across the Winchester, VA region — and their upcoming 10th annual fundraiser, Tablescapes. About Wheels for Wellness Wheels for Wellness provides free transportation to medical appointments for people who lack other means of getting there. Their service area covers: Winchester Frederick County Clarke County Warren County Northern Shenandoah County Who they serve: Any ambulatory adult (ages 20–90+) who is not a Medicaid recipient and needs a ride to a medical appointment. They serve all income levels and age groups. Types of appointments covered: Dialysis (approximately 68% of current transports) Chemotherapy & radiation Doctor's appointments Dental & hearing appointments Diagnostic procedures (colonoscopies, imaging, etc.) How Volunteering Works Volunteers use their own vehicle and gas Completely flexible scheduling — no minimum hours required Volunteers sign up only for trips that fit their schedule Wheels for Wellness provides secondary accident liability insurance for all drivers Last year, volunteer drivers logged 130,000 miles Tablescapes 2026 — A Decade of Design 10th Annual Fundraiser

Guests Cynthia Schneider — CEO, Top of Virginia Regional Chamber; 2026 Distinguished Alumni Award Recipient, Laurel Ridge Community College Liv Heggoy — Associate Vice President of Development, Laurel Ridge Community College & Executive Director, Laurel Ridge Educational Foundation Brandy Hawkins Boies — Director of Public Relations & Special Events, Laurel Ridge Community College Episode Summary Host Janet Michael sits down with three guests to celebrate Cynthia Schneider's recognition as Laurel Ridge Community College's 2026 Distinguished Alumni Award recipient. The conversation covers Cynthia's winding career path, the transformative power of community college, and how it's never too late to start a new chapter. Key Topics Covered The Distinguished Alumni Award Awarded for over 40 years to community members who have distinguished themselves in their career and service Recipients are honored each year at the Laurel Ridge Educational Foundation luncheon The luncheon brings together donors and scholarship recipients to celebrate the college's impact Cynthia Schneider's Story Began college at James Madison University before transferring to an unaccredited college in Kansas to pursue her faith Built a 25-year career in specialty food manufacturing, rising from data entry to Director of Operations Found herself jobless at 57, newly empty-nested, facing one of the lowest points of her life Enrolled at Laurel Ridge through a grant opportunity — a turning point that rebuilt her confidence Landed at the Top of Virginia Regional Chamber as Director of Finance & Administration, eventually becoming CEO Reflects on learning to step out of the background and embrace a visible leadership role The Laurel Ridge Difference A nurturing, intergenerational learning environment serving students ages 14–70 Cynthia's memorable classroom moment: learning to take a photo of the board instead of writing notes — sitting next to her son's classmate Cynthia's daughter Sarah went from a 1.9 GPA in high school to the Dean's List at Laurel Ridge, then transferred to JMU via the guaranteed transfer program, earned her degree in Communications, and went on to complete a master's program On Reinvention & Lifelong Learning Cynthia's message: at 69, she feels like she's "just starting" The value of community and mentorship in leadership Encouragement especially for women and those in midlife to embrace new opportunities Quotes to Highlight "Learning is lifelong — and she is such a wonderful example of someone who has just advanced so much in her career." — Liv Heggoy "I would never have thought of myself as a distinguished leader. I'm better, more comfortable in the background." — Cynthia Schneider "No one's path is straight. I've not met one single person here at the college that knew exactly what they were going to do." — Brandy Hawkins Boies Resources & Links Distinguished Alumni nominations: laurelridge.edu/alumni Visit & registration info: laurelridge.edu/visit Fall 2026 credit class registration is now open Workforce & continuing education classes register year-round

Janet sits down with John Keim from the Clarke County Litter Committee to talk about the county's Earth Day celebration and the ongoing effort to keep Clarke County clean and beautiful. They discuss how small, everyday actions can make a big difference — and how you can get involved no matter how much time you have. Clarke County Earth Day Event Details Date: April 25th Time: 9:00 AM – 2:00 PM Location: Clarke County Fairgrounds What to Expect: Community litter pickup (9:00 AM kickoff) Speaker: Ed Carter, Virginia Department of Transportation — Adopt-a-Highway program Rain barrel demonstration Glass bottle crushing demonstration Vendor booths from local environmental and community organizations Raffle and silent auction Face painting for kids Live music Food truck Participating Organizations Include: Blandy Experimental Farm Northern Shenandoah Valley Master Gardeners Shenandoah River Keepers Blue Ridge Wildlife Center Clarke County Animal Shelter (accepting donations: adult dry cat food) Key Takeaways You don't have to commit to hours of volunteering — even 20–30 minutes in your neighborhood makes an impact VDOT spends an estimated $9.3 million per year collecting trash; every bag picked up saves taxpayer dollars Trash near waterways can affect livestock and wildlife downstream Keeping roads clean discourages further littering The Litter Committee does pickups approximately once a month Getting Kids Involved: Clarke County students have designed litter-awareness signs displayed around the county The committee is working to engage schools and younger students The Litter Committee sponsors a college scholarship for high school students focused on environmental awareness How to Get Involved Website: https://www.clarkecounty.gov/government/boards-commissions/litter-committee  Email: litterfree@clarkecounty.gov Can't make regular pickups? Consider adopting a stretch of road in your neighborhood or picking up trash on your daily walk

Host Janet Michael and Winchester Tourism Director Justin Kerns visit Three Wives Distillery, the first farm distillery in Frederick County, Virginia in over 90 years. They sit down with owners Vernon and Toni Wright to explore how a century-old family farm transformed into a thriving craft distillery — and what it takes to bring locally grown spirits to the public. In This Episode How Hill High Farm (home of a beloved pumpkin patch, corn maze, haunted house, and escape rooms) became the site of a farm distillery Vernon's journey as a self-taught distiller, growing all his own corn, barley, rye, and wheat on the farm Current product lineup: 4-year bourbon, 6-month whiskey, vodka, maple whiskey, moonshine, and a blackberry whiskey coming soon The complex federal and Virginia ABC regulations distilleries must navigate — including label approval, the 3-ounce spirits limit per person, and operating as an official ABC store Their farm-to-bottle philosophy, including a Pennsylvania cooper who will craft barrels from the farm's own oak trees Seasonal cocktail menus and partnerships with local craft beer and wine producers Plans to sell farm-raised beef at the distillery Their solicitor's license and how local restaurants can feature Three Wives spirits on their menus The origin of the name "Three Wives" — a family story spanning three generations and three marriages Four generations of the Wright family currently living and working on the farm Upcoming spring grand opening with live music, food trucks, fire pits, and family activities Current hours and future expansion plans The Story Behind the Name Vernon's great-grandfather, Carl King Wright, married a woman named Maude Brumback, who passed away after only two years. At her request, Carl then married her sister Lela — Vernon's great-grandmother — for 18 years before she also passed. Carl went on to marry a third time, to a cousin of the Brumback family. The name honors the women behind the farm's deep family history. Connect with Three Wives Distillery Website: threewivesdistillery.com Facebook: Three Wives Distillery TikTok: Three Wives Distillery Location: Hill High Farm, Frederick County, Virginia  Current Hours: Friday: 5–8 PM Saturday: 1–9 PM Sunday: 1–5 PM

Featuring Deb Fleming, Executive Director, Greater Shenandoah Valley Chapter of the American Red Cross Episode Summary Host Janet Michael continues her year-long disaster preparedness series with a return visit from Deb Fleming of the American Red Cross. This episode goes behind the curtain to reveal the extensive planning, training, and funding that makes local disaster response possible — before a single disaster ever strikes. What You'll Learn in This Episode Why the Red Cross can't just "show up" — and what preparation really looks like The 30+ volunteer roles that must be trained and ready before any disaster hits How the Red Cross builds relationships with local governments, fire departments, EMTs, and emergency planning commissions What a "Thunderbolt" exercise is and why it matters How mock disasters (plane crashes, mine incidents, nuclear scenarios) keep volunteers sharp Why 90% of Red Cross responses never make the news How donations stay local when you give to the Greater Shenandoah Valley chapter The real cost of disaster relief — broken down dollar by dollar Dollar Breakdown: Where Your Donation Goes Amount Impact $20 Provides breakfast, lunch, and dinner for one person $22 Installs a 10-year battery smoke alarm in a home $124 Covers travel, meals, and one day of shelter for one person (including shelter worker training) $135 Provides cleanup kits for five families after a flood $670 Delivers immediate assistance (hotel, clothing, food, shoes) to a family after a house fire Ways to Support the Greater Shenandoah Valley Red Cross One-time or monthly donation: redcross.org Contact Deb directly for larger gifts, customized giving plans, or corporate partnerships Corporate matching programs — even small businesses can double their team's impact "Bring your checkbook" dinners — host friends, raise funds Point-of-sale roundups — grocery stores and gas stations can collect spare change at checkout Board giving — all Greater Shenandoah Valley Red Cross board members donate financially to the mission Key Takeaways The Greater Shenandoah Valley chapter covers 11 counties with only 3 paid staff — volunteers are the backbone Money donated locally stays local Disasters don't wait — the Red Cross operates on call 24/7/365 Every dollar counts, no matter the size Connect & Learn More Website: redcross.org

Janet Michael talks with Megan Craggs of Carter Hall Farm and Christa Nahhas of La Grange Family Farm to share everything you need to know about the inaugural Lost Arts Festival — a celebration of heritage crafts, hands-on skills, and community connection in the Shenandoah Valley. Event Details Date: April 12th Time: 10:00 AM – 4:00 PM Location: La Grange Family Farm, 5498 Valley Pike, Stephens City, VA (next to Capon Valley Bank) Tickets: $9.31 online | $10 at the door Capacity: 200 people at a time — purchase tickets in advance recommended Proceeds benefit: NW Works (supports individuals with disabilities and barriers to employment) Scheduled Demonstrations Sheep dog herding demo – 11:00 AM Sheep shearing demo – 11:00 AM Fiber arts: spinning, knitting, and weaving Barn quilt making Tin type photography  Canning demo Stone carving Stained glass & soldering (Liberty Hills Farm) Soap making Baking from scratch Grain grinding  Fairy house door making Foraging talk Lavender sachet making with kids Book binding Vintage photography Entertainment & Food Live Music: Hancock's Civil War String Band performing in the barn Food Vendors: Shaffer's Barbecue & Market Franklin Smokin' Barnyard Billy Sous of Clem's Kitchen (Middletown, VA) Bee'z Lemonade Vault and Cellar (mocktails) Shopping: Vintage vendors inside the historic McCloud House on the property Parking Bottom field open for parking with attendants on site Additional parking at the neighboring church Street parking available Drop-off accommodation available for those with mobility needs Guests & Links Megan Craggs – Carter Hall Farm Website: CarterHallFarm.net Farm Stand: Sundays 12–4 PM | 310 Carter's Lane, Stephens City, VA Instagram & Facebook: @CarterHallFarm Christa Nahhas – La Grange Family Farm Website: lagrangefamilyfarm.com Market open 7 days a week (honor system) Instagram & Facebook: @LaGrangeFamilyFarm Lost Arts Festival Instagram: @LostArtsFest Facebook: Lost Arts Festival Tickets available on Eventbrite Black Valley Creative (event organizer & marketing) Instagram & Facebook: @BlackValleyCreative Also Mentioned Stephens City Farmer's Market – Opening April 25th, 10 AM–3 PM at Newtown Commons (Earth Day & Arbor Day celebration) Middletown Farmer's Market – Grand opening Mother's Day, May 10th, 11 AM–3 PM

Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the Frederick County Sheriff's Office, for another Public Safety Thursday conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally. Topics Covered

In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for Phoenix Project, to discuss Sexual Assault Awareness Month and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the Virginia Wine & Craft Festival. Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital accompaniment for forensic exams Child and sexual assault counseling Court advocacy 24/7 hotlines New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved. Sexual Assault Awareness Month (April) Activities: Teal ribbon displays along Main Street and at local businesses "What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault Healing Art Support Group for adults (led by sexual assault advocate Aaliya) First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions) Volunteering with Phoenix Project: Hotline support (Level 1 & 2 training provided — all materials included) Event support Office assistance Community outreach and advocacy The hotline comes to you — no need to come into the office Hotline Number: 540-635-2300 Office line: 540-635-2302 Website: phoenix-project.org Chamber Segment Coffee & Conversation When: First Friday of every month, 9–10 AM Where: On Cue Sports Bar, Main Street, Front Royal This month's guest: Avery Harper, Executive Director of Phoenix Project Open to everyone — not just business owners Virginia Wine & Craft Festival Date: Saturday, May 16th Tickets: wineandcraftfestival.com Buy online now for $30 (save $10 vs. gate price of $40) Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries 100+ artisans and crafters, food vendors, kids' area, live entertainment Free general admission for non-wine drinkers Great Mother's Day gift idea! Lead Share Networking Group Meets the 1st and 3rd Wednesday of each month at 8:30 AM Location: Front Royal Warren County Chamber office Ideal for those looking to build their network in a structured, small-group setting Chamber Resources: Website: frontroyalchamber.com Facebook: Front Royal Warren County Chamber of Commerce Key Topics Discussed The dangers survivors face when leaving an abusive situation Why "just leaving" is not simple — and why it's the most dangerous time The "What Were You Wearing" exhibit and dismantling victim-blaming myths Human trafficking in Warren County How children are more aware of household violence than parents realize The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement Safety planning for both intimate partner violence and stranger violence

Host: Janet Michael Guests: Gina Hilliard, President – Luray Page Chamber of Commerce Jen Jenkins, Parks Superintendent – Luray Parks & Recreation Sherri Glenn, Events & Marketing Coordinator – Luray Parks & Recreation Episode Summary Janet talks with Gina, Jen, and Sherri about upcoming events from free youth fishing derbies and outdoor concerts to the nation's 250th birthday celebration and a Chamber trip to Ireland. Events Covered

Guest: Dawn Devine, Executive Director, and Tammy Stevenson, Director of Development & Marketing Organization: Shenandoah Valley Discovery Museum (Winchester, VA) Website: discoverymuseum.net In This Episode: Janet Michael talks with Dawn Devine and Tammy Stevenson from the Shenandoah Valley Discovery Museum about exciting upcoming events, a brand-new traveling exhibit, summer camps, and a milestone birthday celebration. Topics Covered: Free First Fridays Every first Friday of the month, 5–7 PM Free admission sponsored by Valley Health No Free First Friday in May due to Apple Blossom Festival Great for families with multiple children Sensory Friendly Nights April 9th, 5–7 PM (sponsored by Continental Winchester; Valley Health OT on site) April 29th, 5–7 PM – Apple Blossom themed Museum is a Culture City certified facility with quiet zones, sensory bags, and headphones available 30th Birthday Celebration – April 18th Joint event with Winchester City Parks at Jim Barnett Park's new playground 11 AM – 1 PM, free admission Color walk (wear a white t-shirt!), cupcakes, food trucks, and more Museum founded April 20, 1996 Amazing Castle – Traveling Exhibit Museum's first-ever traveling exhibit Opens May 19th, runs through Labor Day Takes over the entire third floor Interactive medieval community experience teaching kids about collaboration and community roles Summer Camps ~50 camps available: half-day and full-day options Pre-K through 5th grade Themes include Lego, fiber arts, building, Dr. Seuss, birthday party camp, and more CIT (Counselor in Training) spots available for ages 13–16 Summer internship available for college juniors/seniors Scholarships available – don't let cost be a barrier Gala – September 26th Theme: "Passport to Discovery" Held at the museum Details to be announced mid-June Hints at something special tied to the 30th anniversary Connect with SVDM: Website: discoverymuseum.net Facebook: https://www.facebook.com/DiscoveryMuse Instagram: https://www.instagram.com/discoverymuse/ 

Host Janet Michael spends the day in Old Town Winchester, sitting down with Brady Cloven, Executive Director of Friends of Old Town Winchester, and Holly Redding, board chair of Friends of Old Town and co-owner of Winchester Brew Works. They cover the nonprofit's mission, big upcoming events, and what's new at the brewery. Topics Covered What Friends of Old Town Winchester actually is — and why it's not a city department How the organization transitioned to an independent 501(c)3 nonprofit three years ago The story behind Brady's hiring process (including a three-hour walking interview in a full suit) Progress on the Taylor Pavilion renovation — roof going on now, on track for completion before Wine Fest The construction outside Winchester Brew Works — a new parking garage and three five-story luxury apartment buildings coming to North Cameron Street Winchester Brew Works' new and improved patio, set to open before Apple Blossom Winchester Brew Works' 10th Anniversary celebration on May 16th, featuring throwback beers from their original grand opening menu Hop Blossom Craft Beer Festival — June 6th, tarot-themed for its 13th year, featuring local breweries, cideries, non-alcoholic options, ready-to-drink cocktails, tarot card readers, and vendors from Moon Phased How Winchester Brew Works was the first women-owned brewery in Virginia and the first brewery in Old Town Winchester What a typical night at Winchester Brew Works looks like — 15+ beers, cocktails, private event options, and capacity for 160 guests The "Let's Be Friends" monthly giving program — support Friends of Old Town for as little as $5/month at friendsofoldtown.org Upcoming Apple Blossom kickoff party at Bistro Sojo on April 30th — $55/person, all-you-can-eat buffet, with proceeds benefiting the Highland Food Pantry Public meeting on April 21st — City of Winchester presenting renderings for the permanent closure of Boscawen Street Links & Resources Friends of Old Town Winchester: friendsofoldtown.org Instagram: @FriendsOfOldTownWinc Facebook: Friends of Old Town Winchester Brew Works: Follow on Facebook for events and updates Hot Blossom tickets: hopblossom.com — also available at Winchester Brew Works tasting room Bistro Sojo: Check Facebook for Apple Blossom kickoff ticket availability Winchester Brew Works Hours Monday–Thursday: 4–9 PM Friday–Saturday: 2–10 PM Sunday: 2–6 PM

Host Janet Michael sits down with leaders and members of the Greater Winchester Area Parkinson's Support Group to discuss life with Parkinson's disease, the power of community, and the resources available to patients and caregivers in the region. Guests Kaleen Baker – Co-leader, Greater Winchester Area Parkinson's Support Group Cheryl Conrad – Co-leader, Greater Winchester Area Parkinson's Support Group Dolores Gordon – Caregiver and group member Jerry Gordon – Parkinson's patient and group member Topics Covered The history of the Greater Winchester Area Parkinson's Support Group, founded around 2012 and reestablished post-COVID How the group supports both Parkinson's patients and their caregivers The value of breakout sessions — caregivers and patients meeting separately to share openly Practical tips exchanged within the group (e.g., soap-on-a-rope for shower assistance) Rock Steady Boxing — a circuit training and boxing program proven to benefit Parkinson's patients, available at the Valley Health Wellness Center LSVT BIG and LOUD therapy programs — helping patients maintain movement and vocal strength Dolores and Jerry's personal journey from suspecting a diagnosis to finding community and resources The shortage of Parkinson's specialists in the Winchester area and how the group helps members navigate the medical system The importance of self-care for caregivers The group's reach beyond Village at Orchard Ridge — open to anyone in Winchester, Frederick County, Clarke County, Berkeley Springs, Martinsburg, Hagerstown, and surrounding areas Upcoming Events Next Meeting: March 31st (breakout session — caregivers and patients meet separately) Parkinson's Awareness Walk: April 21st at the Village at Orchard Ridge Rain date: April 28th Walk distances: ¼ mile to 1 full mile Support staff, beverages, and shade provided No registration required — just show up! Group Meeting Details When: Last Tuesday of every month, 1:30 PM (meetings run approximately one hour) Where: Chapel at the Village at Orchard Ridge Who: Open to Parkinson's patients, caregivers, family members, friends, and anyone who wants to learn more No registration required Resources Mentioned Parkinson's Foundation — National resources, reading materials, and information LSVT Global — Find certified LSVT BIG and LOUD therapists near you

Guests: Kaleigh Fincham, Director of Events, Top of Virginia Regional Chamber of Commerce | Leslie Hicks, President & Founder, Cardinal Technology Solutions Episode Summary Janet tallks with Kaleigh and Leslie about the Top of Virginia Regional Chamber's annual Charity Golf Classic — and the conversation takes a fun detour into the world of business IT along the way. Event Details: TVRC Charity Golf Classic

Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of The Valley Today's Tourism Tuesday Shenandoah County edition, host Janet Michael and co-host Kary Haun from Shenandoah County Tourism visit Ruby Mae's to talk with owner Johanna Pearson about the newest addition to her Cherry on Top empire.  From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big. Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces. Crossing the Street to Ruby May's As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals. "I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road." The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns. A Bridal Experience Like No Other Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to. Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks. Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party. The Sparkle Challenge: Empowering the Next Generation Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day. Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand. "I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer." Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends. A Hat Bar, a Laser, and What's Next If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August. As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it." Shop Local, Dress for Every Moment Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person. In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most.

Guest: Ken Slack, Communications Specialist, VDOT Staunton District Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered I-81 Southbound Widening at Strasburg Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Winchester Interstate Improvements Upcoming projects will be bundled into a design-build contract Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "MyVDOT" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: vdot.virginia.gov Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD

On this episode of Extension Office Friday on The Valley Today, host Janet Michael welcomes two guests from Virginia Cooperative Extension — Liz Rohrer, the brand-new Clarke County Extension Agent, and returning guest Elizabeth Baldwin from Page County. The conversation covers Liz's journey from 16 years in the agriculture classroom to her new role in the community, and what it means to serve a heavily agricultural county like Clarke. Elizabeth then dives into the details of the upcoming Northern Shenandoah Valley Drinking Water Testing Clinics — a must-know program for anyone on a private well. In This Episode: Liz Rohrer's background as an agriculture and life science teacher Why she made the leap from the classroom to extension work What the first month on the job looks like as a new extension agent How Clarke County's agricultural community shapes Liz's priorities The Clarke County Farmer's Market and why Janet calls it her favorite Everything you need to know about the Northern Shenandoah Valley Drinking Water Testing Clinics Drinking Water Clinic Details: Who it's for: Anyone on a private water supply (well, spring, or cistern) What's tested: 28 parameters including bacteria, nitrates, heavy metals, and hardness Cost: $70 per sample kit (scholarship/reduced rate options available) Lab: Virginia Tech Upcoming Dates:  Week 1 (April 27-29, 2026) – Clarke, Shenandoah, and Warren. Sample Drop-Off is Wednesday, April 29th  from 7-10 a.m. The registration deadline for Week 1 is Wednesday, April 22nd. Week 2 (May 11-13, 2026) – Frederick and Page Counties. Sample Drop-Off is Wednesday, May 13th  from 7-10 a.m. The registration deadline for Week 2 is Wednesday, May 6th. How to Register & Learn More: Visit your local Virginia Cooperative Extension county website (listed below) Download a flyer with complete details: https://warren.ext.vt.edu/news/NSV-Water-Clinics.html  Visit the Virginia Household Water Quality Program website to find clinics statewide Stop by or call your local extension office for a paper copy or direct registration link Connect with Virginia Cooperative Extension: VCE – Clarke County: 540-955-5164 VCE – Frederick County: 540-665-5699 VCE – Page County: 540-778-5794 VCE – Shenandoah County: 540-459-6140 VCE – Warren County: 540-635-4549

Host Janet Michael sits down with Dr. Michael Avery, board-certified general surgeon, Colorectal surgery specialist with Valley Health Surgical Oncology at Winchester Medical Center  to discuss colorectal cancer — why awareness matters, who's at risk, how to screen, and how far treatment has come. Dr. Avery brings both personal backstory and clinical expertise to a conversation that could save your life. About Dr. Avery Originally from Charlotte, NC; discovered medicine through a hospital internship Completed undergrad at East Carolina University, medical school at Campbell University General surgery residency at Carolinas Medical Center; colorectal fellowship at UT Southwestern in Dallas Now practicing at Valley Health Surgical Oncology, Winchester Medical Center Colorectal Cancer by the Numbers 3rd most commonly diagnosed cancer in men and women 2nd leading cause of cancer death 150,000+ diagnoses in 2023; approximately 50,000 deaths Nearly half of cases are linked to modifiable risk factors Screening: What You Need to Know Screening should begin at age 45 for average-risk individuals (lowered from 50) If a first-degree relative was diagnosed, begin screening 10 years before their diagnosis age Gold standard: Colonoscopy — both diagnostic and therapeutic in one procedure Alternative options: Cologuard (DNA stool test, ~94–95% sensitivity), CT colonography A positive Cologuard result requires follow-up colonoscopy Colonoscopy prep and sedation have improved significantly — most patients feel comfortable and remember nothing Warning Signs & Symptoms Rectal bleeding (hematochezia) Abdominal pain Changes in bowel habits (constipation or diarrhea) Iron deficiency anemia Unintentional weight loss Blood mixed in stool Note: Do not dismiss these symptoms at any age — young-onset colorectal cancer is rising Risk Factors Non-modifiable: Family history, inflammatory bowel disease, genetics Modifiable: Sedentary lifestyle, obesity, diet high in processed meats/red meats/refined grains/sugar-sweetened beverages, smoking, excess alcohol Consuming 2+ sugar-sweetened beverages per day associated with nearly 2x increased risk Who's Most at Risk Men are more prone than women and have higher mortality rates African American men face a disproportionately higher risk and younger onset Young-onset colorectal cancer is increasingly left-sided and rectal, which can be more life-altering Advances in Treatment Minimally invasive surgery: hospital stays now typically 1–3 days Total neoadjuvant therapy for rectal cancer — organ preservation approach ("watch and wait") to potentially avoid surgery Targeted therapies and immunotherapies showing remarkable response rates for certain genetic profiles (e.g., work from Memorial Sloan Kettering) Early-stage colon cancer has an 85–90% five-year survival rate Key Takeaways Colorectal cancer is largely preventable and highly treatable when caught early. Get screened at 45 — or earlier if you have a family history. Don't ignore symptoms — rectal bleeding and bowel changes deserve prompt evaluation. A colonoscopy is the gold standard: one test, one time, can both find and fix the problem. Treatment today looks nothing like it did for your grandparents' generation. Resources & Next Steps Talk to your primary care physician about scheduling a colonoscopy or Cologuard test Contact Valley Health Surgical Oncology at Winchester Medical Center to learn more about colorectal cancer screening and treatment Learn more at valleyhealthlink.com

In this episode, host Janet Michael sits down with Martha Reynolds to explore everything happening at the Barns of Rose Hill in Berryville, Virginia this spring — from stunning gallery exhibitions and hands-on art classes to jazz concerts, film screenings, and sustainability milestones. If you love the arts in the Shenandoah Valley, this one's for you. What We Cover

Winchester's Indoor Pool: What's Next for Aquatics at Jim Barnett Park? Winchester Parks & Recreation Director Chris Konyar joins Janet to discuss the future of the city's indoor pool — and why your input matters right now. What's the issue? The War Memorial building's older wing dates to 1957, and the indoor pool itself was installed in 1975. By 2029–2030, the city will face a mandatory renovation: new roof, HVAC, locker rooms, and the pool itself. Three concepts on the table: Concept A – Fix and upgrade the existing pool (ventilation, spectator space, pump room). City-only. Est. $8–10M. Concept B – Add a second body of water within the existing footprint, expanding programming capacity and accommodating the area's growing number of high school swim teams. Concept C – A full regional aquatic facility, potentially incorporating the outdoor pool into a larger indoor/outdoor complex. Requires regional partnerships (Frederick County, Clarke County, Shenandoah University, local swim clubs, etc.) to share costs — and could unlock private fundraising. Why it matters beyond city limits: The Winchester pool already functions as a de facto regional pool, hosting teams from Handley, Millbrook, James Wood, and Sherando. A fifth high school is on the way. Shenandoah University is exploring adding Division III swimming. The survey is open to everyone in the region — not just city residents. Take the survey: winchesterva.gov/aquatics All feedback is welcome — even if you never use the pool. That data is just as valuable. Questions? Call Winchester Parks & Recreation directly: (540) 662-4946  The process is fully transparent.

In this episode, host Janet Michael sits down with Winchester City Parks Director Chris Konyar for a wide-ranging conversation about upcoming spring events, facility upgrades, youth programming, and an exciting long-term vision for aquatics in the Winchester area. Topics Covered

In this episode, host Janet Michael talks with Luray/Page Chamber of Commerce President Gina Hilliard and her guest Rich Hostelley, a licensed architect with nearly 40 years of experience. Rich shares his fascinating journey from military service to becoming a globally licensed architect practicing in Virginia, California, the UK, and beyond. What You'll Learn in This Episode Rich's Path to Architecture – How a lumber company job and a perceptive professor launched a decades-long career in architecture What Architects Actually Do – It's far more than "drawing pretty pictures" — Rich explains budgets, management, codes, and leading an entire project team When Do You Need an Architect? – The difference between residential and commercial requirements, and what legally requires an architect's involvement Residential vs. Commercial Projects – Why residential clients often face a "shock factor" and how Rich navigates that Working Remotely – How Rich has been working with clients across the globe remotely for nearly 20 years — long before it was common Architectural Styles Defined – A deep dive into craftsman, Mediterranean, mid-century modern, and Victorian styles and where they actually originated (spoiler: mid-century modern came from Germany!) The Pre-Design Process – Site plans, property plats, setbacks, zoning, easements, and all the investigation that happens before a single line is drawn Value Engineering – What to do when the contractor's bid comes in over budget Construction Administration – Why Rich stays involved through the build, not just through the drawings A Real-World Example – Janet's dream backyard studio shed becomes an impromptu architecture consultation Projects Rich Is Currently Working On A 25,000 sq ft stable in California A 200 sq ft guest house in Washington, DC A fire-rebuild modern home in LA A bar/restaurant expansion in Mexico Connect with Rich Host Website: archrh.com Email: rich@hostelleyarchitect.com Serves Northern Virginia, DC, Maryland, Pennsylvania, North Carolina, and beyond Companies: Rich Hostelley Architecture LLC, Rich Hostelley Architecture PC, Studio Hive Architecture Chamber Events Mentioned (March 2025) March 24 – Ireland Trip Info Session via Zoom (11:30am–1pm) March 24 – Women in Business Mixology Class at Blue Shepherd Spirits (5:30–7pm) March 25 – Lunch & Learn: Accessing Capital for Startups with People Inc. (11:30am–1pm) March 26 – Business After Hours at Shen-Paco Industries – National Disabilities Awareness Month Chamber Contact: visitluraypage.com | events@luraypage.com | (540) 743-3915

In this episode, host Janet Michael talks with Guy Curtis - Director of Marketing, Laurel Ridge Community College, Christine Kriz - Director of Corporate Training, Laurel Ridge Workforce Solutions, and Professor Corinne Hoisington - Professor, Central Virginia Community College; AI educator, international speaker, and author of AI: A Business Perspective, to discuss the Laurel Ridge AI Summit — a half-day event designed to bring practical AI education to workers, business owners, and community members across the Shenandoah Valley. Key Topics Covered Laurel Ridge's year-long participation in the American Association of Colleges and Universities AI initiative How local companies are asking for guidance on AI policies and employee training Why AI isn't as scary as it seems — and why most of us are already using it Real-world AI examples: car inspections, mammogram cancer detection, smart vacuums, autocorrect The three AI-proof job types: Imagination Workers, Skilled Workers, and Emotional Workers How AI is leveling the playing field across every industry Free AI tools beyond ChatGPT — and how to use them responsibly The importance of verifying AI output and keeping humanity in the loop Summit Session Breakdown Time Session 8–9 AM In the Blink of AI – Charting a Course for Virginia's AI-Powered Future 9:15–10:15 AM Navigating the AI Revolution – Adapting Your Career Path for the Future of Work 10:30–11:30 AM Creativity in the Workplace and Classroom – Supercharging Skills with AI Tools Event Details Date: April 1st Time: 8:00 AM – 12:00 PM Location: Corron Community Development Center, Middletown Campus, Laurel Ridge Community College Cost: $225 per person Register: laurelridgeworkforce.com/aisummit Questions: Call 540-868-7021

In this episode, host Janet Michael visits the Capon Valley Bank branch in Stephens City to discuss the value of community banking in today's digital age. Melba Thorne shares insights on personalized banking, financial literacy, and how a century-old institution maintains its commitment to local communities. About Capon Valley Bank History: Serving communities since 1918, starting in Wardensville, West Virginia Locations: Five branches across Hardy County (WV) and Frederick County (VA) New expansion: Sixth branch opening May 2026 on Winchester's north side (across from Texas Roadhouse on Ezra's Lane) Parent company: Highland Bank Shares (sister bank to Grant County Bank) Banking Philosophy "Big bank products with hometown service" Focus on personal relationships over sales quotas Loan decisions made locally (no waiting weeks for out-of-state approval) Treating customers as individuals, not numbers Goal: "The Chick-fil-A of banking" - knowing customers by name Services Offered Personal Banking: Checking and savings accounts Home equity lines of credit Auto loans Rewards checking with "UChoose Rewards" program Roundup savings program (automatically rounds purchases to nearest dollar and saves the difference) Business & Commercial Banking: New construction lending (residential and commercial) Commercial lines of credit Small business startup loans SBA loans Agricultural loans Investment property financing (including Airbnb properties) Land loans Renovation loans Financial Tips Credit Score Protection: Limit credit inquiries when car shopping (no more than 2 pulls from dealerships) Multiple credit pulls can dramatically drop your credit score Get pre-approved from your bank before visiting dealerships Target credit score: 680+ (many banks require 700+) Credit Score Factors: Too many credit cards can hurt your score Maxed out credit cards negatively impact your score even if paid on time One missed payment can drop you below 700 Medical issues, divorce, and life events are considered with context Smart Money Habits: Build emergency savings for "rainy days" Use roundup savings programs to save without thinking about it Monitor your credit score regularly through banking apps Don't spend everything left over after paying bills Community Involvement Cram the Cruiser: Annual toy drive in December for Toys for Tots (collects 300+ toys per branch) Partnership with local police and fire departments School volunteer programs and event support Sponsorship of local fairs and festivals (Newtown Heritage Weekend, etc.) Active chamber of commerce participation Community Leadership Program graduate Technology & Convenience Full online banking platform Mobile banking apps Online account applications available Educational learning center on website with product videos Still encourages in-person visits for personalized service Contact Information Website: caponvalleybank.com Phone: 540-868-1140 Direct line to local branch (no call centers!) Commercial Lending: Fred Brooks, Commercial Loan Officer Resources Mentioned Educational videos and learning center at caponvalleybank.com Credit score monitoring apps SBA loan programs

Episode Summary Host Janet Michael visits Winchester Little Theatre to preview their upcoming production "Decision Height," opening March 13th. This powerful play tells the overlooked story of the Women Airforce Service Pilots (WASPs) of World War II—courageous women who left everything to fly military planes and free up male pilots for combat. Director Theresa Apple and cast members share insights into bringing these real historical figures to life during Women's History Month, discussing their research process, military training exercises, and the bonds they've formed as an all-female ensemble. Guests: Tim Bambera (Publicity Director), Theresa Apple (Director), Ella Drury, Lyla Samet, Shelby Brown, Ash James (Cast Members) Production Details & Ticket Information Show dates: March 13-28, 2025 Ticket prices: Adults $25, Seniors $23, Students $18 IMPORTANT: Only purchase tickets from winchesterlittletheatre.org Warning about third-party ticket resellers The Story Behind Decision Height Who were the WASPs? 25,000 applied, only 1,100 accepted 38 killed during service 40 years to receive military recognition Director Theresa Apple on the Production Research at the National WASP Museum in Sweetwater, Texas Authentic set design with replica WWII cockpits Drill sergeant training on audition day Teaching young actors about 1940s women's comportment Meet the Cast: Ella Drury (Alice Hawkins) Playing a maternal figure in the group First all-female cast experience Watching documentaries and video interviews with real WASPs The pressure and honor of portraying real historical figures Lyla Samet (Carol Henderson) Playing the youngest, most energetic character How she and Ella met at the theater doing "Alice in Wonderland" Carol's backstory: Oklahoma farm girl whose mother left First main stage audition experience Shelby Brown (Mildred Simmons) Creating a distinctive voice for her character Coming from a military family and being a history buff Knowledge of the British Spitfires (precursor to WASPs) Building character depth beyond the script Ash James (Edith "Eddie" Harknell) Playing a tomboy character who grew up with all men Personal connection: grew up with brothers, played sports The rarity of non-feminine female roles Emotional reflection on female service members' discrimination Cast Bonding & Ensemble Building Deliberately spending time together outside rehearsals Mirroring the real WASPs' journey from strangers to family How relationships evolve throughout the show The importance of authentic connections on stage Special Events & Upcoming Productions March 15th: Special talkback with author Patricia O'Connell Pearson ("Fly Girls: The Daring American Women Pilots Who Helped Win WWII") April 3rd: Illusionist Ryan Schaffer (family-friendly, 50/50 door split) May 15-30: "Calendar Girls" (auditions March 22-23) WLT Kids 2026: "Three Musketeers" (June 20-27) & "James and the Giant Peach Jr." (July 18-25) Resources & Links Winchester Little Theatre: Website: winchesterlittletheatre.org Phone: 540-662-3331 Box Office Hours: Mondays & Wednesdays, 4-6 PM Facebook: https://www.facebook.com/winlit Instagram: https://www.instagram.com/winchesterlittletheatre Production Information: "Decision Height" runs March 13-28, 2025 93% sold out as of recording Opening night sold out Join waiting list for sold-out shows by calling the box office About the WASPs The Women Airforce Service Pilots (WASPs) served from 1942-1944, flying every type of military aircraft to free male pilots for combat duty. Despite their service: They were not recognized as military until 1977 (President Jimmy Carter) Full military benefits not granted until 2009 (President Barack Obama) Congressional Medal of Honor awarded in 2010 Museum located in Sweetwater, Texas at the original Avenger Field training site

Host Janet Michael welcomes Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of the American Red Cross, for a comprehensive discussion on flood preparedness. As spring approaches and snow begins to melt, flooding becomes a real threat to communities across the Shenandoah Valley. Learn how to prepare your home and family before disaster strikes, what to do when floodwaters rise, and the critical steps for recovery and cleanup afterward. Key Topics Covered Before a Flood Understanding your flood risk and checking flood zones The importance of proper flood insurance (vs. homeowner's and hurricane insurance) Building a two-week emergency preparedness kit Essential supplies: water, food, medications, pet supplies, and infant needs Downloading emergency apps and monitoring weather alerts Creating a family emergency plan and establishing safe meeting locations Knowing where your gas shutoff valve and electric panel are located During a Flood Turn Around, Don't Drown: Why you should never drive through standing water How much water it takes to move a vehicle (just 12 inches!) When to shelter in place vs. evacuate to higher ground Shutting off gas and electricity to prevent explosions and fires Hidden dangers in floodwater: chemicals, sewage, wildlife, downed power lines After a Flood Waiting for official clearance before returning home Critical: Documenting damage BEFORE cleanup for insurance and FEMA Proper protective gear for cleanup (rubber gloves, boots) Avoiding contaminated water for drinking, cooking, and cleaning What to throw away vs. what can be salvaged How to access Multi-Agency Resource Centers (MARCs) for recovery assistance Reporting damage to emergency management (call 911) Important Safety Facts 6 inches of water can knock you off balance 12 inches of water can carry your vehicle away Flood insurance can cost as little as $400 per year Emergency kits should contain 1 gallon of water per person per day Most flood-related deaths occur in vehicles, not homes Items in basements are typically not covered by FEMA assistance Resources Mentioned American Red Cross Website: RedCross.org/get-help Emergency preparedness checklists Mobile emergency apps Videos for kids on disaster preparedness Cleanup kits available Phone: 1-800-RED-CROSS Government Resources Ready.gov Disaster preparedness information Water.noaa.gov Real-time flooding data and forecasts Enter your zip code to check flood risk in your area Emergency Services Call 911 to report flood damage and request disaster assessment About the Show Valley Today is your source for community conversations across the Shenandoah Valley. Host Janet Michael brings you important discussions on topics that matter to Valley residents. Connect For more information about disaster preparedness or to get help during an emergency, contact the American Red Cross at 1-800-RED-CROSS or visit RedCross.org. This episode is part of a year-long series on disaster preparedness, helping communities prepare for disasters both large and small.

Supporting Parents and Young Children: The Yellow Schoolhouse On this United Way segment of The Valley Today, host Janet Michael spoke with Pam Haefner, executive director of the Yellow School House, about how the nonprofit is helping parents of young children find connection, resources, and support in the Northern Shenandoah Valley. Haefner explained that the organization began after she and a friend recognized how overwhelming parenting can be—especially when parents often receive conflicting advice and little preparation for the role. In response, the Yellow School House was created to offer families a welcoming place to connect with other parents, access expert guidance, and build a supportive community. Today, the nonprofit provides several free programs for families with children age five and under. These include a weekly moms group in Winchester, interactive playgroups where parents can talk while children play, and the organization's signature annual event, Baby Buzz—a parenting conference designed to connect families with local experts and resources.  This year's Baby Buzz will take place March 28 from 9:30 a.m. to 2 p.m. at the Douglas Community Learning Center in Winchester. The free event will feature speakers, family-friendly vendors, a barbecue lunch, and activities for children, including visits from local first responders.  Following the interview, United Way Northern Shenandoah Valley CEO Andy Gail discussed how organizations like the Yellow School House support United Way's Youth Opportunity pillar by helping parents build strong foundations for children during the critical birth-to-five years. Families can learn more about upcoming programs and events at yellowschoolhouse.org.