The Valley Today

Ever called the Chamber of Commerce to complain about a price hike at the Dollar Tree? Someone has — twice. On this episode of Valley Business Today, Niki Foster, President of the Front Royal-Warren County Chamber of Commerce, joins Janet Michael to clear up exactly what the Chamber is, what it isn't, and why so many people get it confused with local government. Niki walks through the Chamber's role as an independent, self-funded organization — from nonpartisan candidate forums and business education to the networking events, committees, and community programs that connect residents, nonprofits, and business owners alike. Whether you're a longtime member or have never set foot in the Chamber office, this conversation is a great refresher on how much value is packed into that membership — and how affordable it really is to join. Links & Resources Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com Contact Niki Foster: nfoster@frontroyalchamber.com Coffee & Conversations — first Friday of every month, 9:00 AM, at On Cue (Front Royal) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's a two-for-one Tourism Tuesday! Host Janet Michael and Justin Kerns of the Winchester-Frederick County Convention & Visitors Bureau head to downtown Winchester's historic former bank building, The Exchange on Loudoun, to talk with co-owners Molly McGehee-Hanson and Jillian McGehee about the Last Sunday Market — an indoor artisan makers and growers market that's already drawing hundreds of visitors a month. Then they head downstairs into the building's old bank vault to visit The Winchester Tavern, where Chef Dan Kalber and mixologist Courtney Rust talk crafted cocktails, farm-to-table sourcing, and the family of downtown restaurants — Village Square, Water Street Kitchen, and Mangia Cucina Italiana — behind it all. Two businesses, one incredible building, and a whole lot of local flavor. LINKS & RESOURCES The Exchange on Loudoun — theexchangeonloudoun.com Last Sunday Market — Facebook and Instagram The Winchester Tavern — thewinchestertavern.com Winchester-Frederick County Convention & Visitors Bureau — visitwinchesterva.com THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Pawpaws are Virginia's forgotten native fruit — and this fall, Blandy Experimental Farm is throwing them a party. Janet welcomes back Melanie Mullinax, Communications & Events Manager at Blandy, to talk about the return of Pawpaw & Pints on September 13th, complete with a locally brewed pawpaw beer, fruit tastings, and a talk from renowned pawpaw expert Neal Peterson. From the surprising 1916 pawpaw-growing contest that brought the fruit to Blandy's grounds a century ago to the rediscovered pawpaw trail that's finally getting its due, Melanie shares the history, the flavor comparisons (mango meets banana, anyone?), and how ticket sales support ongoing trail restoration. She also looks ahead to Blandy's fall lineup — Ginkgo Gold Weekends, tree sponsorships, and more — so there's plenty here to make you want to plan a visit. Event Details Event: Pawpaw & Pints Date: Saturday, September 13, 2026 Time: 1:00 – 3:00 PM Location: Blandy Experimental Farm / State Arboretum of Virginia — courtyard behind the Quarters building, Boyce, VA (new location this year; moved from the Ginkgo Grove) Cost: $20/person (age 21+, includes a pawpaw beer tasting) or $10/person (under 21, or 21+ guests skipping the beer tasting) Tickets: blandy.virginia.edu — homepage graphic links to Eventbrite Highlights: Six to seven interactive stations including fruit tasting and pawpaw crafts; two talks from pawpaw expert Neal Peterson (Peterson Pawpaws) at 1:30 and 2:30 PM; guided walk out to the pawpaw trail offered after the event for guests who want to see the pawpaws themselves Links & Resources Blandy Experimental Farm / State Arboretum of Virginia: blandy.virginia.edu Pawpaw & Pints tickets: via Eventbrite (linked from Blandy's homepage) Winchester Brew Works: winchesterbrewworks.com THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

The Dawg Days of Summer Hot Dog Crawl sold out its very first year — over 3,000 hot dogs, a live band, temporary (and a few permanent) tattoos, and fans who flew in from as far as Chicago. Janet Michael sits down in the Secret Garden behind the Espresso Bar with Brady Cloven, Executive Director of Friends of Old Town, for their monthly Old Town check-in, then welcomes Jack Owens, Director of Land Preservation for the Shenandoah Valley Battlefields Foundation, for the rest of the conversation. Brady recaps the hot dog crawl's surprise success and previews a packed September on the Old Town Walking Mall — First Friday, Fiddles & Fifths, Celebracion, and a helicopter-themed block party with the Shenandoah Valley Discovery Museum. Then Jack takes listeners inside the Shenandoah Valley Civil War Museum — the 1840s courthouse turned museum on the Loudoun Street Mall — with the story of how it came to be, what's new on display, and why it's about to get a whole lot bigger. LINKS & RESOURCES Friends of Old Town — friendsofoldtown.org (community events calendar) Friends of Old Town on Facebook and Instagram  Shenandoah Valley Battlefields Foundation — shenandoahatwar.org Shenandoah Valley Battlefields National Historic District on Facebook and Instagram Shenandoah Valley Civil War Museum, Old Courthouse, Loudoun Street Mall — $12/adult, free for ages 17 and under, free for Winchester and Frederick County residents with ID. Open Mon–Sat 10 AM–5 PM, Sun 1–5 PM. Winchester Tales book series by Mike Robinson THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

There's a helicopter on its way to downtown Winchester right now — and it's landing on a rooftop. Janet sits down with Dawn Devine, Tammy Stevenson, and Taylor Wilmoth of the Shenandoah Valley Discovery Museum to talk about the museum's boldest exhibit yet: a real helicopter, craned onto the Sky Level rooftop, that kids will be able to climb into and "fly." From the four-year journey to get city approval, to the September 21st block party where the community can watch the helicopter get lifted into place, to the September 26th "Passport to Discovery" gala where grown-ups get the first look — this episode covers how a wild idea turned into a hands-on, ADA-accessible, community-funded exhibit built to give kids a perspective on flight most of them will never otherwise get. Plus: what else is happening on that rooftop, who's footing the bill, and why the helicopter isn't even leaving anytime soon. EVENT DETAILS Soar & Explore Block Party — Helicopter Rooftop Lift Date: Monday, September 21 Time: 10:00 AM – 2:00 PM Location: Loudoun Street walking mall area, downtown Winchester (museum and adjacent street closed) Cost: Free to attend (block party portion) Presented with: Friends of Old Town Highlights: Helicopter craned onto the rooftop (expected ~10:30–10:45 AM), vendors and kids' activities on the walking mall, guest speakers (crane company representative, an airport/aviation guest, a wildfire-response helicopter speaker), a Valley Health helicopter flyover, and a DJ-hosted dance party Note: The museum's exterior rooftop area is expected to remain closed to the public into October while ADA-accessibility and structural work is completed "Passport to Discovery" Gala Date: Saturday, September 26 Location: Shenandoah Valley Discovery Museum Dress: Encouraged "travel" attire — think favorite destination or dream trip Highlights: First opportunity to see the helicopter up close; food and drink stationed by floor; live band; silent/live auction (auction opens online September 12, ahead of the gala) Tickets & Auction: Available now at discoverymuseum.net THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

Hob Nob in the Valley is back — and it's still the most refreshingly nonpartisan political event you'll attend all year. Host Janet Michael sits down with Cynthia Schneider (CEO) and Taylor Coumes (Director of Event Management) from the Top of Virginia Regional Chamber, along with Brandon Lorey, President and CEO of Bank of Clarke, the event's presenting sponsor, to preview this year's Hob Nob happening Thursday, September 10th at Chilly Hollow Brewing Company. They dig into the 20-plus-year history behind the event, why barbecue and beer make for better civic conversation than a podium ever could, what a ticket actually gets you, and how the Chamber's Public Policy Committee works to connect small businesses with the legislators shaping their future. Whether you're a candidate, a curious neighbor, or just someone who wants to meet your elected officials somewhere other than the grocery store, this episode has everything you need to know before you register. EVENT DETAILS Event: Hob Nob in the Valley, presented by Bank of Clarke Date: Thursday, September 10, 2026 Time: 5:30 PM – 8:30 PM Location: Chilly Hollow Brewing Company, Clarke County, VA Presenting Sponsor: Bank of Clarke Food: All-you-can-eat barbecue from beef raised on Chilly Hollow's own farm, plus custom salads; cash bar for beer/wine Pricing: Candidate / political party / government agency table: $35 (includes a 6-foot table, chair, and event admission) Exhibitor booth — Chamber members: $100 Exhibitor booth — non-members: $150 General admission — Chamber members: $50 General admission — non-members: $60  Registration: Top of Virginia Regional Chamber website → Signature Events → Hob Nob in the Valley → Register as a guest Open to all: Not a members-only event — nonprofits, government agencies, and community members are welcome; early registration requested for catering counts LINKS & RESOURCES Top of Virginia Regional Chamber — regionalchamber.biz Hob Nob in the Valley event page — regionalchamber.biz/hob-nob-in-the-valley Bank of Clarke — bankofclarke.bank THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

New Market is having a moment — a new gelato shop is moving in, a grab-and-go cafe is on the way, and a furniture store is still going strong after 37 years. It's Shenandoah County Tourism Tuesday, and host Janet Michael catches up with Kary Haun from Shenandoah County Tourism, Savannah Smith from the Town of New Market, and Karla Kokkonen from The Home Store. From the soon-to-open Battlefield Gelato Shop to the Home Store's decades of family history and New Market's packed fall festival calendar, this episode is full of reasons to plan a trip. Grab your walking shoes — and maybe save room for gelato. Links & Resources Shenandoah County Tourism — visitshenandoahcounty.com Town of New Market — https://www.newmarketvirginia.com/  The Home Store — rhomestore.com  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

When Juli Ferrell's own mother could no longer drive herself to doctor's appointments, a low-cost transportation service called WellTran became a lifeline — now, just three weeks into her new role as Executive Director of Seniors First, Juli is bringing that same personal understanding to an organization that serves thousands of seniors across the Northern Shenandoah Valley. Janet sits down with Juli at the Seniors First offices in Front Royal to unpack everything the organization does — Meals on Wheels, WellTran transportation, senior centers, Medicare counseling, and scam prevention — across six jurisdictions. They talk food insecurity, an aging-population wave headed for Virginia by 2030, and how the upcoming Valley Venture Scavenger Hunt fundraiser could help shrink Meals on Wheels wait lists. Whether you or a loved one might need these services someday, or you're just looking for a new way to give back locally, this is a great primer on a nonprofit quietly doing a lot of heavy lifting. LINKS & RESOURCES Seniors First: seniorsfirst.info Seniors First on Facebook, Instagram, and LinkedIn (search "Seniors First") Valley Venture Scavenger Hunt — Saturday, October 17; $30/person, teams of two or more, all six jurisdictions; ends with a barbecue and basket auction in Warren County THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

NW Works is throwing its 11th annual Farm to Table dinner on September 12th — and for the first time in years, tickets to the general admission event are still available. Janet talks with communications coordinator Morgan McIntosh and CFO Todd Devine about what makes this Middletown street dinner one of the valley's most beloved fundraisers, from the locally sourced menu to the neighbors-turned-business-partners sitting elbow to elbow at the table. Beyond the wine, live music, and farm-fresh food, Morgan and Todd dig into the real mission behind the event: NW Works' employment services for people with disabilities. They explain how the nonprofit works alongside employers and employees alike to build lasting, successful job placements — plus a new way to sponsor a seat at the table for one of their own team members. Listen in for ticket details, event logistics, and a closer look at why this dinner means so much more than a meal. EVENT DETAILS Event: 11th Annual Farm to Table, hosted by NW Works Date: Saturday, September 12 Time: 4:00 PM – 6:30 PM Location: Church Street, Middletown, VA Cost: $100 for general admission Tickets: Available at nwworks.com (VIP reception is sold out; general admission still available) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's Community Health Day, and Janet sat down with Dr. Nick Restrepo, Valley Health's Chief Quality and Patient Safety Officer, to unpack some huge news: Valley Health has just been named one of the nation's top 15 health systems by Modern Healthcare and Premier Inc. Dr. Restrepo breaks down what the award actually measures, why it took five years of data (not a lucky year) to earn it, and why he insists the real winners are the people at the bedside — not the administration. Along the way, they talk about new facilities on the way, a remarkable jump in employee engagement, and the sobering reality of violence against healthcare workers. It's a conversation about what "top 15 in the country" really means for the patients walking through Valley Health's doors right here in the Shenandoah Valley. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

With National Senior Citizens Day landing this Friday, Janet sits down with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to talk about a group that's too often overlooked in the conversation about hunger: our senior citizens. About one in five people the food bank serves are seniors living on fixed incomes that just can't keep pace with rising gas, housing, and grocery prices — and in a rural region like the Shenandoah Valley, that's compounded by isolation, limited public transportation, and a shortage of nearby grocery stores. Les breaks down the numbers behind the need — including a record-setting year for the food bank — and walks through the specific programs built for seniors, from Reach Boxes to the USDA's Commodity Supplemental Food Program. He also digs into why so many eligible seniors never apply for SNAP benefits, the added strain on grandparents raising grandchildren, and how the "Food is Medicine" approach helps people manage chronic illness through better nutrition. It's a conversation full of practical ways to help, whether that's your time, your dollars, or your voice. LINKS & RESOURCES Blue Ridge Area Food Bank — brafb.org Advocacy resources — brafb.org/act-now Blue Ridge Area Food Bank on Facebook and Instagram  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Shenandoah Sips is back at Belle Grove, and it's bigger than ever — six wineries, four distilleries, a cidery, and a full lineup of non-alcoholic options, all in one very sippable location. Janet catches up with Kristen Laise (Executive Director) and Paige Ulevich (Festivals Coordinator) about how this former Wine Fest transformed into the Shenandoah Valley's favorite beverage festival. From the returning mocktail bar and new Sober Sips Pass to a chef's market full of local makers, live music from Dan James Band and Low Water Bridge Band, and access to Belle Grove's historic manor house, this episode covers everything you need to plan your day at the festival on Saturday, August 29th. Tune in for ticket details, vendor highlights, and a few insider tips on beating the weather. EVENT DETAILS Event: Shenandoah Sips Date: Saturday, August 29 Time: 11:00 AM – 5:00 PM Location: Belle Grove, Middletown, VA Cost: Tasting Ticket (advance, by 5 PM Friday, August 28): $35 Tasting Ticket (at the gate): $40 Sober Sips Pass (advance or at the gate): $20 Children 12 and under: Free Rain or shine event Free bag check available on-site No outside food/drink (except small children's items); no pets LINKS & RESOURCES Tickets & event info: bellegrove.org (spelled out on air: B-E-L-L-E-G-R-O-V-E dot O-R-G) Belle Grove on Facebook and Instagram THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A free medical, dental, and vision clinic that asks nothing of you but showing up — no insurance, no income screening, no residency requirement. On this episode, host Janet Michael talks with Gina Hilliard, President of the Luray-Page Chamber of Commerce, and Ben Dolewski, Executive Director of the Page Free Clinic, about the clinic's fifth annual Remote Area Medical (RAM) Clinic coming to Luray High School on September 26th and 27th. Ben breaks down how the Page Free Clinic serves Page County residents year-round, why the RAM event throws its doors open to anyone from anywhere, and what a day at the pop-up clinic actually looks like — from midnight parking-lot lines to walking away with a free pair of glasses. Gina also shares what's new at the Luray-Page Chamber, including a new member portal and a full slate of August events. It's a conversation about removing every possible barrier to healthcare, one weekend at a time. EVENT DETAILS What: 5th Annual RAM (Remote Area Medical) Clinic — free medical, dental, and vision care, including free eyeglasses for those needing a vision correction When: Saturday, September 26 – Sunday, September 27 Where: Luray High School, Luray, VA Format: Walk-in, first come first served — no appointment or reservation needed Parking: Lot opens at midnight the night before (Friday, September 25, ahead of Saturday's clinic day); doors/registration begin around 6:00 AM Cost: 100% free — no income, insurance, or residency screening required; open to anyone from anywhere To volunteer: Register at ramusa.org (search for the September 26 Luray event) LINKS & RESOURCES Page Free Clinic: pagefreeclinic.org  Page Free Clinic phone: 540-743-1054  Page Free Clinic address: 250 Memorial Drive, Luray, VA (on the Page Memorial Hospital campus); open Tuesdays 4:00–7:00 PM Luray-Page Chamber of Commerce website: luraypagechamber.com Chamber phone: 540-743-3915 THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Turning down your water heater by a few degrees, switching one bulb at a time, and slicing up a $2 pool noodle can add up to real savings on your electric bill — and Karen Poff is back to show you how. Janet Michael welcomes local Extension agent Karen Poff, who manages the Northern Shenandoah Valley Financial Education Program, for a bonus conversation packed with practical, low-cost ways to trim your energy costs as the seasons turn. From cleaning dryer vents and refrigerator coils to hunting down phantom power drains with a switched power strip, Karen and Janet walk through room-by-room tips anyone can start using this weekend. They also cover thermostat habits, lighting upgrades, water heater settings, and where to find help if paying the energy bill is a struggle. Tune in for tips you can put to use before the next bill arrives. LINKS & RESOURCES Northern Shenandoah Valley Financial Education Program: https://warren.ext.vt.edu/programs/nsvfep.html Virginia Energy Sense: https://www.virginiaenergysense.org/ - Virginia Energy Sense is Virginia Energy's consumer education initiative that helps residents reduce energy use, lower utility costs, and make informed energy decisions. The website offers practical energy-saving tips, information on home energy efficiency improvements, guidance on available incentives and rebates, and tools to help households improve comfort and manage energy expenses year-round. Federal Energy Programs: https://www.energy.virginia.gov/ - The federal Home Energy Rebates programs created through the Inflation Reduction Act are being implemented and administered by individual states. Virginia is currently developing and finalizing its program requirements and enrollment processes. Residents can find the most up-to-date information about program availability, eligibility, and application procedures through the Virginia Department of Energy (Virginia Energy). U.S. Department of Energy Home Energy Rebates Program:  - https://www.energy.gov/cmei/scep/home-energy-rebates-program - Offers an overview of the federal Home Energy Rebates programs, including program goals, eligible upgrades, and state implementation guidance. Virginia Home Energy Rebates FAQ (Virginia Energy):  https://www.energy.virginia.gov/energy-efficiency/HomeEnergyRebatesFrequentlyAskedQuestions.shtml - Provides the latest information on Virginia's Home Energy Rebates programs, including eligibility requirements, qualified improvements, and implementation updates. Virginia Energy Connect:  https://energy.virginia.gov/connect/residential - A one-stop resource for Virginia residents to explore available energy efficiency incentives, connect with Energy Ambassadors, and learn about clean energy and cost-saving opportunities. The site reflects currently available programs and will be updated as new rebate programs become available. Virginia Energy Sense: Energy Providers Tab:  https://www.virginiaenergysense.org/incentives-and-rebates/ - The Energy Providers section of this web page allows Virginia residents to search for rebates, incentives, and energy-saving programs offered by their electric or natural gas utility. By selecting a utility provider, consumers can identify programs that may help reduce the cost of energy efficiency upgrades, home energy assessments, weatherization improvements, and other energy-saving measures available in their service area. Weatherization Assistance - Community Housing Partners Weatherization Program: https://www.communityhousingpartners.org/energy-solutions/weatherization/ - Provides weatherization services and energy-saving improvements for eligible households. Complete the online program survey to determine which energy assistance and weatherization programs you may qualify for. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's Laurel Ridge Community College Day on The Valley Today, and today's conversation tackles one of the biggest myths standing between people and a degree: the belief that they can't afford it. Host Janet Michael is joined by Guy Curtis, Director of Marketing, and Buddy Wilson, Director of Financial Aid at Laurel Ridge Community College, to walk through exactly what financial aid can look like — no matter your age or path. From FAFSA basics to Virginia's lesser-known aid programs like G3, Fast Forward, and VASA, Buddy breaks down who qualifies and how to get started, while Guy shares upcoming open houses, welcome days, and info sessions happening across the region this month. If you've ever assumed financial aid "isn't for you," this episode is built to change your mind. EVENT DETAILS Community Info Session — Front Royal Reaching Out Now, 200 East 8th Street, Front Royal, VA Thursday, August 13, 2026 at 5:30 PM  Community Outreach Table — Handley Regional Library, Winchester Wednesday, August 20, 2026 1:00–4:00 PM New Student Welcome Days Thursday, August 20 — 5:00–6:00 PM — Luray-Page County Center  Friday, August 21 — 6:00–8:00 PM — Fauquier Campus Saturday, August 22 — 10:00 AM–1:00 PM — Middletown Campus RSVP requested online; students, parents, and family members welcome LINKS & RESOURCES laurelridge.edu — main site, search bar for navigation laurelridge.edu/financialaid — financial aid page laurelridge.edu/visit — tours, info sessions, open houses, coach connections THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A Warren County family is closing on their brand-new home this week — and Janet got the news firsthand, sitting inside the house just days before it happened. In this episode, Janet talks with Andrea Ross, Executive Director of Warren County Habitat for Humanity, about what it really takes to build not just a house, but a neighborhood. Andrea opens up about the emotional weight of watching families move from renting to owning, the education and preparation Habitat requires before anyone gets the keys, and the surprising costs — like demolition and disposal — that stand between a vacant lot and a finished home. They also talk about what's next: a second phase of duplexes, ongoing volunteer and board needs, and why Andrea believes housing stability is the "corner piece" of every community puzzle. It's a conversation about gratitude, grit, and what it really means to build a village. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday    

BikeWALK Winchester started as an idea in 2023 — now it's a full-fledged nonprofit with community walks, bike rides, and a seat at the table with the city. Co-founders Kara Capelli and Steve Policastro join Janet to catch up on everything that's happened since their last visit, from monthly "TalkWALKs" through Winchester's neighborhoods to landing a spot for a bike and pedestrian advisory committee in the city's new strategic plan. They also dig into one of the biggest questions people are asking right now: what actually counts as an e-bike? Kara and Steve break down the different classes, why the topic matters more than ever with the holidays approaching, and where to find trustworthy information before buying one for yourself or your kids. Links & Resources BikeWALK Winchester — bikewalkwinchester.org BikeWALK Winchester on Facebook and Instagram City of Winchester 2026–2031 Strategic Plan THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's the busiest, most dangerous stretch of the year for disasters — and blood banks are running dangerously low right at the moment they're needed most. Janet Michael sits down with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of the American Red Cross, for their monthly check-in on all things Red Cross — this time digging into what "disaster season" really means. Deb walks through the ripple effects of a rough year for wildfires and flooding, from a blood supply as low as it's been since COVID to the 40 disaster operations Red Cross volunteers are supporting across the country right now. They also cover how Red Cross distributes emergency supplies, coordinates with local nonprofits and churches, and reunites families separated by disaster — plus plenty of simple ways anyone listening can help, starting today. LINKS & RESOURCES Find a blood drive: redcrossblood.org Volunteer or give: redcross.org

Janet Michael sits down with Lauren Fleming, Tap Room Manager for Dividing Creek Beer Co., and Friends of Old Town's Brady Cloven, for a bonus Old Town Winchester conversation about how a brewery became a full-blown community living room. Lauren shares the winding path that brought her back to Winchester, the chaos of a surprise opening day in the middle of the pandemic, and why she fought (and lost) a battle over a crab on the logo. The three also dig into the tap list — including a purple ube lager and a crab-seasoned summer gose — First Friday plans, and why the best breweries these days are as much about art, trivia, and thrifting as they are about beer. FIRST FRIDAY EVENT DETAILS  DORA in Effect / Sip & Stroll: 5:00–10:00 PM — grab a drink to go from Dividing Creek or other participating spots and walk the mall Community Open Mic Night with The River House: Taylor Pavilion, 5:00–9:00 PM, performers roughly every 15–20 minutes — spoken word, poetry, and singer-songwriter acts Artist Alley: led by Shen Arts, set up on Boscawen; additional vendors from Moon Phased near the south end Friends of Old Town table (Taylor Pavilion): info on The River House nonprofit, kids' arts & activities, new Friends of Old Town shirts, pre-order Dawg Days of Summer shirts (design by Valerie Burgess of Big Fog), and remaining ornaments At Dividing Creek specifically: Lauren will be on-site that evening as the featured local artist, showcasing/selling framed photography, prints, and mixed-media work LINKS & RESOURCES Dividing Creek Beer Co. - dividingcreekbeerco.com Dividing Creek Beer Co. on Facebook and Instagram Friends of Old Town - friendsofoldtown.org    Friends of Old Town on Facebook and Instagram Dawg Days of Summer: Get tickets Wasteland Winchester (Thrift on Tap vintage markets) on Facebook THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's Public Safety Thursday, and Captain Warren Gosnell of the Frederick County Sheriff's Office is back in the studio to untangle one of the most misunderstood pieces of back-to-school season: school zone speed cameras. With students returning to class next week, Gosnell walks Janet through exactly how the lidar-based camera systems work, why they're not the same as license plate reader (LPR) technology, and what really happens — step by step, human review included — before anyone gets a $100 civil penalty in the mail. From there, the conversation widens into a candid discussion of Flock-style LPR cameras, Fourth Amendment expectations of privacy, and the checks Gosnell would like to see on who can access tracking data and why. It's a mix of hard information and easy banter — plus a detour through Ireland trips, 114-degree school buses, and the golden age of calling the radio station to ask if school's cancelled. Tune in for the facts before the flashing lights start again next week. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A five-year-old antique shop in Front Royal turned into something much bigger — a nonprofit built entirely around making sure no one in the community goes hungry. Janet sits down at the Front Royal-Warren County Chamber of Commerce with Chamber President Niki Foster and Julie Vaught, owner of Happy Creek Antiques and founder of the nonprofit Debbie's Lighthouse, to talk about how a mother's love of feeding people turned into a farm-to-family food box program, a shelf-stable meal kit initiative, an indoor farmers market, and a fast-growing community garden. Julie walks through how Farm to Fam boxes and BAM Bags are fighting food insecurity while supporting local farmers, previews the two commercial kitchens opening soon for food trucks and caterers, and shares the deeply personal story behind the community garden's serenity space, dedicated to her mother's memory. Plus, Niki previews Friday's Coffee & Conversation with Habitat for Humanity. LINKS & RESOURCES Happy Creek Antiques — Facebook page  Debbie's Lighthouse — Facebook page  (link to verify) Fox Tracks Farm Market — Facebook page (link to verify) Location: 515 North Commerce Avenue, Front Royal, VA  Market & antique shop hours: Antique shop Fri–Sun, 9:00 AM–5:00 PM; Farm market Fri–Sun, 10:00 AM–3:00 PM Community Garden dedication: September 26 Front Royal-Warren County Chamber of Commerce — frontroyalchamber.com Coffee & Conversation with Habitat for Humanity — Friday, 9:00 AM, On Cue Sports Bar & Grill THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's almost time for one of the Valley's tastiest traditions — Hungry for History is back for its fourth year, and Janet sits down with the three people who make it happen to talk taverns, colonial "shrubs," and a walnut cake with a very local backstory. Renee Bayliss (Winchester-Frederick County Convention & Visitors Bureau), Rick Kriebel (Newtown History Center), and Christa Nahhas (La Grange Family Farm) join the show to preview ten days of food, farms, and 250th-anniversary history across Winchester, Frederick County, and Clarke County. From a candlelit Tavern Night in a barn built in the mid-1800s to a possibly apocryphal tale of who really invented the potato chip, this episode is packed with the kind of history that makes you hungry — literally. Tune in for all the details on where to go, what to eat, and why colonists drank a lot more than you'd think. EVENT DETAILS Event: Hungry for History (4th annual) Dates: August 28 – September 7, 2026 (spans Labor Day weekend) Where: Approximately 15 locations across Winchester, Frederick County, and Clarke County, VA Cost: Varies by site/event — some free, some ticketed; vendor fees may apply separately (e.g., Tavern Night entry is free, but food/drink vendors charge individually) Full schedule: visitwinchesterva.com, or pick up a printed program at the Visitor Center, 1400 S. Pleasant Valley Rd., Winchester Select highlights mentioned: Tavern Night — LaGrange Farm, Friday, August 28 Colonial-themed beer — Chilly Hollow Brewing Special traditional menu — Clem's Kitchen (Wayside) Colonial dance demo, queen cakes & shrubs — Winchester-Frederick County Visitor Center Chef's market hall — Belle Grove, during Shenandoah Sips Colonial Kids Kitchen — Handley Regional Library Patsy Cline Block Party (walnut cake) — Patsy Cline Historic House A Taste of Two Communities (Geneva Jackson) — Claremont Farm & Josephine School Museum Additional participating sites: Museum of the Shenandoah Valley, Cedar Creek and Belle Grove National Historical Park, Stonewall Jackson's Headquarters Museum, Abram's Delight Museum LINKS & RESOURCES Hungry for History full schedule — visitwinchesterva.com Newtown History Center — newtownhistorycenter.org | 540-869-1700 | 5408 Main Street, Stephens City La Grange Family Farm — https://www.lagrangefamilyfarm.com l follow on Facebook for event updates  Winchester-Frederick County Visitor Center — 1400 S. Pleasant Valley Rd., Winchester, open 7 days a week, 9 AM–5 PM THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Handley Regional Library just had its biggest year ever — and executive director John Huddy joins Janet to break down exactly why. From nearly 850,000 items checked out to a 100,000-visit jump since before the pandemic, the numbers tell the story of a library system that's become an essential gathering place for Winchester, Frederick, and Clarke. John and Janet dig into what's driving the surge — new library cards, digital checkouts, early literacy partnerships, and a mobile library launching this fall — plus a few laughs about Zoom, curmudgeons, and library card colors. Tune in for the full picture of what your library card actually gets you. LINKS & RESOURCES Handley Regional Library System — handleyregional.org Friends of the Handley Regional Library Book Sale — August 14–15, Bowman Library How-To Fest — Saturday, September 26, 10:00 AM–1:00 PM, Handley Library Leyendo Juntos (Spanish-language outreach partner) Winchester Campaign for Grade-Level Reading (early literacy partner) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Brady Cloven, executive director for Friends of Old Town, joins Janet Michael to unveil the details of Dawg Days of Summer — the Old Town Hot Dog Crawl — and yes, he's every bit as excited about hot dogs as you'd expect. Ten restaurants (and one food truck!), one-of-a-kind hot dogs, one very committed hot dog costume, and a golden trophy on the line: this episode has all the details on tickets, the participating restaurants' wildly creative creations, the live band with a surprising city-hall connection, and why the whole event is really about boosting Old Town's business community. Tune in before you plan your hot dog fast. Event Details Event: Dawg Days of Summer — Old Town Hot Dog Crawl Date: Saturday, August 22nd Time: 12:00 PM – 8:00 PM Home base: Taylor Pavilion Cost: $30 adult ticket (includes 10 hot dogs across participating restaurants + one free beer); ~$15 kids ticket Where to buy: Eventbrite link via Friends of Old Town's Facebook/Instagram bio; pre-orders also available at First Friday Extras: Live music from the Gully Jimson Quartet at Taylor Pavilion (~6:00 PM start), beer tent from Winchester Brew Works, "passport" voting system for a golden hot dog trophy winner Links & Resources Friends of Old Town — Facebook & Instagram (event page + Eventbrite ticket link pinned) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Blandy Experimental Farm is turning 100 — and Janet Michael sits down with Anne Marie Chirieleison, director of the Foundation of the State Arboretum, to unpack a century of research, discovery, and community stewardship at the Virginia State Arboretum. From an 1835 enslaved-quarters building that once housed the first researchers to a mysterious pawpaw patch rediscovered decades later, Blandy's history is full of surprises. The conversation digs into how the Foundation actually operates (it's not just UVA money), what a "centennial endowment campaign" is and why unrestricted funds matter so much to nonprofits, and how listeners — at any dollar amount — can be part of Blandy's next 100 years. LINKS & RESOURCES Blandy Experimental Farm / Virginia State Arboretum centennial giving page — blandy.virginia.edu (Support tab) Blandy Experimental Farm on Facebook and Instagram THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A woodworker six and a half years sober and a real estate broker whose "hobby got out of hand" — these are the makers filling the shelves at The Nest in Mount Jackson. On this Valley Business Today segment, Janet Michael hands the mic to two of The Nest's founding Nesters: Ryan Peters of Home Revival and Decor, and Mike Cain of Poppy's Dust. They talk candidly about how they landed in retail, what actually goes into a custom cutting board or a hand-built lamp, and the unlikely friendship that grew out of a shared cohort program. If you caught yesterday's Tourism Tuesday segment, you already know the backstory of The Nest — this half is about the people making it work. LINKS & RESOURCES Home Revival and Decor — www.homerevivalanddecor.com and instagram.com/home.revival.and.decor/ Poppy's Dust — facebook.com/poppysdust and poppysdust.com The Nest Mount Jackson —  on Facebook  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

What does it take to turn a vacant, decades-old hardware store into the heart of a small town's downtown? On this Tourism Tuesday edition of The Valley Today, Janet Michael heads to The Nest in Mount Jackson with Shenandoah County Tourism's Kary Haun, joined by Mount Jackson Town Manager Olivia Hilton and Assistant Town Manager Greg Beam, to find out. They dig into the town's Mount Jackson Five program, the $125,000 in grants behind it, and why "kicking them out of the nest" is actually the goal. Along the way: shop-local philosophy, a brand-new small-business retention grant, and where to find the county's next big event. Come back tomorrow for Part Two — a Valley Business Today segment featuring two of The Nest's own makers. LINKS & RESOURCES The Nest Mount Jackson — Facebook Shenandoah County Tourism — visitshenandoahcounty.com (Events tab for weekly happenings) Route 11 Yard Crawl — annual event, second Saturday in August Junk 'N Jams — monthly market, second Saturday, 9:00–1:00, Mayors Park Gazebo THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Victoria Kidd Armstrong makes espresso martinis and community change with equal skill — and on this episode of The Valley Today, she tells Janet Michael how Hideaway Cafe, her "coffee to cocktails" spot on Winchester's Old Town Walking Mall, has quietly funneled nearly $75,000 in cash and in-kind donations back into the community over its 11 years in business. Janet and Victoria dig into how Hideaway's One Plate One Purpose bingo card turns customer dollars into real meals for people in need, how Declan's Shelter Pup Program (and current mascot Miso) helps get shelter dogs adopted, and how Victoria's 13-year-old daughter is already running her own mini philanthropic fundraisers. Along the way, Victoria shares practical advice for any small business owner who wants to build giving back into their day-to-day model — no big budget required. LINKS & RESOURCES Hideaway Cafe: hideawaycafeva.com Hideaway Cafe on Facebook, Instagram, and TikTok — search "Hideaway Cafe VA" THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Back-to-school season means one thing on The Valley Today: it's time to Stuff the Bus. Janet Michael welcomes back Elise Stine Dolinar, executive director of Bright Futures Frederick/Winchester, for a catch-up on the joint Frederick County/Winchester City Schools program that makes sure kids have what they need to learn — and a look ahead at this year's Stuff the Bus school supply drive. Elise shares record-breaking summer numbers, some of the families she works with, and exactly how you can help — from dropping supplies at one of three area Walmarts to shopping a virtual drive from your couch. Whether it's pencils, Expo markers, snacks for the new in-school food pantries, or a cash donation that goes further than you'd think, there's an easy way to pitch in before the first bell rings. Stuff the Bus Event Details Date: Saturday, August 1st Time: 10:00 AM – 4:00 PM Locations: Three Winchester-area Walmart locations — Pleasant Valley, Stephens City, and Route 50  What to bring: School supplies such as pencils, Expo markers, folders, construction paper, crayons, and markers (top needs this year: pencils and Expo markers) Alternate ways to give: Drop donations at Bright Futures' 24/7 donation shed in Winchester, or shop the virtual Stuff the Bus drive online Links & Resources Bright Futures Frederick/Winchester: brightfuturesfrederickcounty.org (shopping lists, printable PDFs, and the virtual Stuff the Bus drive) Bright Futures Facebook page: https://www.facebook.com/brightfuturesfrederickcounty  Bright Futures Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/3W3LH65W1K4FE/ THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

It's VDOT Day on The Valley Today, and Ken Slack, communications specialist for VDOT's Staunton District, is back with a full slate of road project updates for the Northern Shenandoah Valley. From the widening of I-81 at Strasburg to a soon-to-triple-in-size park and ride, this episode covers a lot of ground — literally. Janet and Ken dig into the I-81/Strasburg bridge work, the Oranda Park & Ride expansion, the Redbud Road relocation that kicks off years of major work in Winchester (including a new diverging diamond interchange at Exit 317), the Millwood Pike bridge replacement, and a heartfelt reminder about slowing down and staying alert in work zones. If you drive anywhere in the Valley, this one's worth a listen. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

Curious how AI could actually help your small business — but not sure where to start? The Top of Virginia Regional Chamber has a free, hands-on answer, and it's launching this month. Janet Michael sits down with Missy Spielman, the Chamber's Director of Programs, and Taylor Coumes, the Chamber's brand-new Director of Events, for the Chamber's monthly segment. Missy previews Small Business B(AI)sics, a grant-funded national training initiative — backed by the US Chamber Foundation, the US Chamber of Commerce, and Google — designed to help local business owners figure out what AI can actually do for them, at no cost. Along the way, Janet and Missy reflect on this year's Arising Leadership Program graduates, Taylor introduces herself and her new role, and the two look ahead to Hob Nob in the Valley, Wings and Wheels, and the Chamber's upcoming international travel program. Tune in for the details on how to register — and why "you don't know what you don't know" when it comes to AI. LINKS & RESOURCES Top of Virginia Regional Chamber — regionalchamber.biz Small Business B(AI)sics training — Click here THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

There's a new thrift shop in Winchester, but it's not selling clothes — it's stocked with fabric, yarn, wine corks, carpet samples, and just about anything else you could turn into art. Janet Michael sits down with Misty Weaver, owner of the brand-new Art Again Thrift Shop, just 24 hours after opening its doors on Valley Avenue. Misty walks through how the creative-reuse shop works, from the "Fill-a-Basket" bulk system to tiered memberships, tool rentals, and a members-only craft room. They dig into what inspired the idea — including the closure of JOANN Fabrics — how donations and community partnerships with local arts nonprofits will work, and why crafters (and their basements) may never be the same. Tune in for a peek behind the doors of one of the Valley's most unexpected new small businesses. Links & Resources Website: artagainthrift.com Social media: Search "Art Again Thrift" on your platform of choice THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Ever wished someone else would just plan your whole wine country day for you? On this episode, Janet sits down with Gina Hilliard, president of the Luray-Page Chamber of Commerce, and Chris Snow, owner of the brand-new Valley & Vine Transport, a private curated tour and transport service built around the Shenandoah Valley's craft beverage scene. Chris walks through how it works — guests fill out a short form, his team builds a fully custom itinerary around wineries, breweries, distilleries, and more, and then he handles door-to-door pickup and drop-off in his 10-passenger van. Gina explains why this kind of service is such a win for tourism in Page County, and Chris shares the surprisingly flexible ways people are already using it — from bachelorette-style girls' days to wedding shuttles to keeping overstaying holiday relatives entertained. Plus, Gina previews the chamber's upcoming Women in Business social at Wisteria Farm & Vineyard. LINKS & RESOURCES Valley & Vine Transport: valleyvinetransport.com Valley & Vine Transport phone: 540-227-0609 Luray-Page Chamber of Commerce phone: 540-743-3915 Luray-Page Chamber of Commerce email: info@luraypage.com or events@luraypage.com Women in Business event: Wisteria Farm & Vineyard, Thursday, July 23rd, 5:30–7:00 PM, $20 for chamber members THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

There's a brand-new trail at Seven Bends State Park — and it took a decade, a federal grant, and a whole lot of volunteer sweat to build it. Janet Michael is joined by Kary Haun (Shenandoah County Tourism) for a bonus conversation with Kyle Lawrence of the Shenandoah Valley Bicycle Coalition about the new shared-use trail connecting the park to the George Washington National Forest. Kyle breaks down what actually goes into planning and building a sustainable mountain trail, why hikers and trail runners will likely outnumber bikers on this one, and how e-bikes are opening the sport up to more people. They also talk phase-two plans, trail-use data and heat maps, and where to go if you're just getting started. Plus, a quick rundown of what's happening around the valley this weekend. Links & Resources Shenandoah Valley Bicycle Coalition — svbcoalition.org Shenandoah County Tourism — visitshenandoahcounty.com THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are. Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation. WHAT DR. REARDON WANTS YOU TO KNOW VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic. TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work. TREATMENT PATH AT A GLANCE SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH • Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant WHO'S A GOOD CANDIDATE Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing. WHERE TO GO Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month) LINKS & RESOURCES • Valley Health: valleyhealthlink.com  • Community Health archive: thevalleytodaypodcast.com — "Community Health" • Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Your potato salad has been out for how long? On this episode of The Valley Today, host Janet Michael welcomes back Amanda Johnson, the Food, Nutrition, and Health Extension Agent based in Frederick County (serving all five surrounding counties), for a genuinely useful summer companion to their November food safety conversation. This time the focus is picnics, cookouts, and family reunions — with the same four-pillar framework Amanda teaches: Clean, Separate, Cook, Chill. Amanda walks through what most home cooks get wrong (yes, you need to wash the outside of a watermelon before you cut it; no, you can't tell doneness by looking at a hamburger; no, your macaroni and cheese is not "already cooked" and safe forever). She covers the current Cyclospora parasite situation in Virginia (fewer than 100 cases, potentially linked to leafy greens, and no — washing produce won't kill the parasite; only good hand hygiene stops the spread). She lays out the temperature danger zone (40°F to 140°F), the two-hour rule for food left out (which drops to one hour when it's 90°F or hotter outside), the proper internal temperatures for chicken, ground meat, and steaks, and the smart practical tips that make the whole thing manageable — from separate coolers for drinks and food, to smaller serving bowls that keep the reserve cold in the cooler, to why you should always reheat leftover mac and cheese to 135°F (Janet: "See, I told him"). Plus a Handwashing 101 refresher (20 seconds, out of the water, Happy Birthday twice or the ABCs will do it). THE FOUR PILLARS OF FOOD SAFETY 1. CLEAN • Wash hands with soap for 20 seconds (out of the water), then rinse and dry • Wash all fresh produce under warm running water — including melon and squash exteriors • Sanitize prep surfaces and utensils • No soap needed on produce; just water and a bit of friction 2. SEPARATE • Never use the same plate for raw meat and cooked meat • Use different utensils at the grill for handling raw vs. cooked • Pack raw meat at the bottom of a cooler, sealed • Keep a separate cooler or bag for drink ice — never use the meltwater ice for beverages 3. COOK • Use a food thermometer — visual cues (grill marks, edges, color) are not reliable • Insert the thermometer from the SIDE of a burger, not top-down • Poultry: 165°F • Ground meat (hamburger, ground lamb): 160°F • Whole cuts (steaks, roasts): 145°F • Reheated leftovers: minimum 135°F 4. CHILL • The temperature danger zone: 40°F to 140°F • Hot foods should stay above 140°F while served • Cold foods should stay below 40°F while served • The two-hour rule: food out longer than 2 hours should be discarded • When it's 90°F or hotter outside, the rule drops to ONE hour • Crock-Pots can HOLD hot food but should NOT be used to reheat cold food SMART PICNIC AND COOKOUT TIPS FROM THIS EPISODE • Keep coolers in the shade • Use SEPARATE coolers for drinks and food (drinks get opened way more often) • Serve from a smaller bowl and refill from the cooler as needed — the reserve stays cold • A bowl of ice under your potato salad extends its safe time on the table • Cover food to keep bugs (and inconsistent hands) out • Bring a food thermometer, always • When you get home from a cookout, EVERYTHING gets reheated to 135°F before eating CYCLOSPORA — WHAT TO KNOW RIGHT NOW • Fewer than 100 confirmed cases in Virginia at time of recording • Transmitted through fecal contamination (water contact on produce is one route) • Washing produce does NOT kill the parasite — good handwashing is your best defense • Symptoms: diarrhea, can last weeks or months and can recur • Treatment: antibiotics and hydration • Suspected source under investigation, possibly leafy greens • Amanda's guidance: DO NOT stop eating fruits and vegetables — just be extra cautious with washing and hand hygiene WHO IS AT HIGHEST RISK FROM FOODBORNE ILLNESS • Elderly adults • Children under 5 • Pregnant women • People with autoimmune conditions or compromised immune systems • For these populations especially, all four pillars matter more. LINKS & RESOURCES • Virginia Cooperative Extension — Frederick County: contact your local Extension office for questions about food safety, nutrition, home food preservation, and health • USDA food safety information: fsis.usda.gov • Foodsafety.gov — federal food safety resource • Amanda's earlier appearance on The Valley Today (November) — holiday food safety, thawing turkeys, and safe leftovers: https://thevalleytodaypodcast.com/turkey-talk-avoiding-foodborne-illness-this-thanksgiving THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday    

Ten years ago, a Shenandoah University undergraduate history major had an internship project: create a summer kid-friendly program at Burwell-Morgan Mill. This Saturday, that program will draw hundreds of families and host history organizations from across the state. On this Tourism Tuesday Berryville/Clarke County edition of The Valley Today, host Janet Michael catches up on the Zooms with Nathan Stalvey, Executive Director of the Clarke County Historical Association, for a full-throttle preview of Colonial Kids Day, the fall Art at the Mill submission window, and the VA 250 Mobile Museum's stop at Long Branch. Nathan walks through the growth of Colonial Kids Day — now in its 10th year with sponsorship from United Bank and a Virginia Tourism Corporation grant — and the impressive roster of participating organizations for 2026: the Sons of the American Revolution (with a special Daniel Morgan Beeline March reenactment), New Town History Center, Loudoun Heritage Area Farm Museum, Blandy Experimental Farm, Sky Meadows, Belle Grove Plantation, the Fort Monroe Museum, and the Jamestown-Yorktown Foundation. Then it's a preview of the fall Art at the Mill call for artists (open now, closes the last Monday of July, $35 to submit up to five pieces, thanks to a significant new marketing grant from the VA Tourism Corporation and continued Tito's Handmade Vodka sponsorship). And finally: the VA 250 Mobile Museum — a genuinely impressive expandable semi-trailer — is coming to Long Branch August 21-23. Plus a delightful mill anecdote about grinding barley for Chilly Hollow Brewing's forthcoming "Carter's Gold," a beer named after Carter Hall. VOLUNTEER OPPORTUNITIES CCHA is always looking for volunteers, especially for: • Colonial Kids Day (day-of assistance) • Saturday mill grinds throughout the year — hands-on experience running the historic mill • Special events, art shows, and educational programming  LINKS & RESOURCES • Clarke County Historical Association: clarkehistory.org (events, Art at the Mill, artist submissions, volunteer information) • CCHA on Facebook and Instagram: @ClarkHistory • Burwell-Morgan Mill on Facebook THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

A giant peach, a British farce, a Christmas at Pemberley, a Berkeley PTA vaccine debate, a war photographer's homecoming, and a nun-choir tribute to Whoopi Goldberg. On this episode of The Valley Today, host Janet Michael catches up with Tim Bambara from Winchester Little Theatre to preview the second WLT for Kids show of the summer AND the full 2026-2027 main-stage season — five main-stage productions spanning farce, Regency, contemporary satire, drama, and musical. Tim walks through the current run (James and the Giant Peach Jr. opens July 18 and runs through July 25, with weekday morning and afternoon options for the "kids at home in the rain" contingency), and previews the five main-stage shows opening in September: See How They Run (a WWII British farce), The Wickhams: Christmas at Pemberley (a Downton-Abbey-vibed sequel to Pride and Prejudice from a servants'-quarters perspective), Eureka Day (a sharp Berkeley PTA satire about a mumps outbreak), Time Stands Still (a Donald Margulies drama about a photojournalist returning from a war zone), and Sister Act the Musical to close out the season. Plus: the reserved-seat season subscription is live (five shows for $115 with your seats picked in advance), a critical PSA about the ticket-reseller scam problem (WLT has moved to receipt-only online sales — no printed or displayed tickets required) and a genuinely delightful reveal: WLT's own podcast, "Sight Lines," is launching this fall, funded by a Winchester-Frederick County CVB grant, and Tim credits Janet as the inspiration. HOW TO BUY TICKETS • PRIMARY: winchesterlittletheatre.org (season subscriptions live now; single-show tickets on sale August 1) • BOX OFFICE (starting August 31, 12 days before opening night): Mondays and Wednesdays 4:00-6:00 PM, and 90 minutes before each performance • DO NOT buy from third-party resellers. WLT tickets are always $25 or less. Any listing above that price is a scam. • Online sales are now RECEIPT ONLY — no printed or phone-displayed ticket needed. House managers check you in by name. • Exchanges: call the box office at least 24 hours before curtain, subject to availability • Passing a ticket to a friend: call the box office with the new name ABOUT THE RESERVED-SEAT SEASON SUBSCRIPTION Now available at winchesterlittletheatre.org. Pick all five main-stage shows AND your specific seats in advance for $115 — a genuine discount over single-ticket pricing, plus the peace of mind of having your seats already reserved. COMING SOON — SIGHT LINES PODCAST WLT is launching a monthly podcast during the season, funded through a Winchester-Frederick County Convention & Visitors Bureau grant. Backstage conversations with actors and artists across generations of WLT productions. First episodes coming this fall. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

"Did you know that being homeless is really expensive?" That's the sentence one Family Promise Winchester client said to Chris Brigante recently — and it's the question that anchors this follow-up episode of The Valley Today. Host Janet Michael welcomes Chris Brigante, Executive Director of Family Promise Winchester, back to the show for the deep-dive conversation she promised at the end of their last recording: what actually happens when a family loses their home and ends up living in a motel. Chris and Janet walk through one hypothetical family — mom with two part-time jobs, dad in a factory job, a toddler in daycare, and an elementary-schooler — and follow them through every consequence of an eviction: the storage costs, the $1,800–$2,000 monthly motel bill (nearly doubling to $4,000 for a family with three kids under the four-person occupancy limit), the food economy that forces you to eat out for every meal because you have no fridge, no stove, no freezer, and no cabinet space. The 21-day cycle-out that many people don't know exists (motels legally shuffle guests to prevent them from becoming tenants). The homework problem when your third-grader has nowhere quiet to work and can't invite friends over. The address problem when you're applying for a job or a driver's license. The Scarlet Letter of an eviction record that follows you into your next lease application, complete with double security deposits. And the compounding, invisible cost of shame — which Chris identifies as one of the biggest barriers to a family getting themselves out. The conversation closes with the math that makes Family Promise's work so cost-effective (about $500 per child in direct assistance for permanent, stable housing) and a genuine ask: to donors, to would-be landlords open to working with a vetted family, and to anyone who's ever been quietly judgmental about people living in motels — reconsider what you thought you knew. THE INVISIBLE COSTS OF LIVING IN A MOTEL A quick catalog, drawn from this episode, of the expenses and impacts that pile up on a family staying in a residence motel: DIRECT MONETARY COSTS • $1,800–$2,000/month for a family of four in one room (often more than the rent that got them here) • Up to $4,000/month if the family exceeds the 4-person occupancy limit and needs two rooms • Storage unit fees for all the belongings that don't fit • Restaurant meals for every meal, every day (no fridge, no stove, no freezer) • Laundromat costs, plus transportation to get there • Ride-shares or delivery fees for basic groceries and appointments • Some motels: even toilet paper is a paid add-on • Childcare during work hours (with no car and no support network to fall back on) INDIRECT AND INVISIBLE COSTS • Time — 2 to 3 hours a day just getting around town on foot or by bus • The 21-day cycle-out — packing everything up every three weeks to move to a new room or motel • No mailing address for job applications, drivers' licenses, or utility accounts • No Wi-Fi in some motels — cutting off job applications, online classes, and even phone service if internet-dependent • Loss of privacy — no separate space for a sick child, no quiet homework spot, no adult conversation • Safety exposure — smoke, noise, addiction, domestic violence audible through walls, a single front window as your only barrier MENTAL HEALTH IMPACTS • On children — instability itself (not the homelessness) is what harms development; the child knows it's not safe or permanent • On school-age children — hard to focus in class, can't do homework, embarrassed to be honest with peers • On parents — the shame of the situation itself becomes a barrier to problem-solving • On the family unit — crisis mode makes rational, step-by-step planning nearly impossible HOW TO HELP FAMILY PROMISE WINCHESTER • Donate directly at familypromisewinchester.org — the donation link is on the front page • Recurring monthly giving is the most valuable — Family Promise can predict and commit • Any dollar helps: about $500 in direct assistance per child gets a family stably housed • Consider in-kind donations for move-in kits (shower curtains, hooks, toasters, basic household items) • Landlords: reach out to Chris directly. Family Promise families are vetted, financially counseled, and Family Promise stays involved for 90+ days after move-in. • Donate clothing to Winchester CCAP — Family Promise picks up outfits there weekly for their families • Contact Chris directly for a coffee and conversation FAMILY PROMISE WINCHESTER'S SERVICE AREA • Winchester City • Frederick County • Clarke County • Warren County (Shenandoah County is served by a separate Family Promise chapter — the whole region is covered.) LINKS & RESOURCES • Family Promise Winchester: familypromisewinchester.org (donations, applications, contact) • Family Promise Winchester office: 131 South Cameron Street, Winchester, VA 22601 — (540) 323-8038 • Horizon Goodwill (Winchester) — free mailing address service for those experiencing homelessness • Winchester CCAP — clothing donations always welcome • Companion episode: "First Month's Rent: Why Small Investments Keep Families Out of Homelessness" — Chris's earlier conversation with Janet: https://thevalleytodaypodcast.com/first-months-rent THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday 

"I'm the person that calls that number and just pushes zero until a human picks up. I need a Thomas." Brandy Hawkins Boies said it, and it's the truest thing about community college enrollment in 2026. On this Laurel Ridge Community College edition of The Valley Today, host Janet Michael welcomes back Director of Communications and Outreach Brandy Hawkins Boies, joined by Thomas Monk — Outreach Specialist and Career Coach at Laurel Ridge's Middletown campus, and the actual first human anyone new to Laurel Ridge is likely to meet. Thomas walks through what an outreach specialist actually does — 25+ conversations a week with prospective students of every age (from high schoolers exploring dual enrollment to 50-somethings quietly wondering if it's too late to change careers), a philosophy of "half the hurdle is just getting started," and a way of thinking about the college journey as a baton pass across five different departments that the student experiences as one hour of their time. He explains the biggest questions he gets ("How do I get started?" and "Can I afford this?"), the guaranteed-admission agreements with 37 Virginia colleges and universities, why he starts by asking students what they DON'T want to do, and why he loves being the objective third party in what's often a very personal decision. Plus: the upcoming Laurel Ridge Open House on July 23rd (virtual at noon, in-person at 5 PM), why AI and machine learning is now a real Laurel Ridge program, and Janet's ongoing internal dialogue about what she should go back to school for — with special thanks to her best friend Mary, whose incoming text after this episode is a foregone conclusion. WHERE TO START AT LAUREL RIDGE FOR PROSPECTIVE STUDENTS (any age, any goal) • Ask a question — laurelridge.edu/visit → the top box lets you submit ANY question (dual enrollment, career change, program interest, "I don't even know where to start"). Thomas or a team member replies within 48 hours. • Schedule a meeting — second box on the same page. Book a 30-minute session with Thomas or the outreach team, virtually or in person. • Book a campus tour — outside of events, at your convenience. • Come to an open house — customized, semi-structured, room-based Q&A. WHAT THE OUTREACH TEAM CAN HELP WITH • Application and getting started • Financial aid, scholarships, and G3 funding • Academic advisor matching • Transfer credits from previous colleges or universities • Life-experience credit • Program exploration (academic + workforce solutions + certifications) • Corporate and continuing education • Custom in-person or virtual visits with your group or organization UPCOMING OPEN HOUSE — JULY 23, 2026 Two-session format (attend one or both): • 12:00–1:00 PM — Virtual session (great for a lunch break) • 5:00 PM — In-person session at the Middletown campus Both sessions include a program overview, application help, tour options, and access to specific department representatives. Register at laurelridge.edu/openhouse. THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Twenty-plus deployments across the country. Coast to coast. And this month, Elizabeth Quinn was on standby to fly to Guam via Hawaii for a Category 5 typhoon response. On this episode of The Valley Today, host Janet Michael continues her year-long Red Cross series with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter, joined by Elizabeth Quinn — the Disaster Health Services Lead and a retired nurse who leads the volunteer nursing team responsible for the health side of every Red Cross disaster response, from home fires down the street to hurricanes across the country. Elizabeth walks through what the nursing deployment actually looks like: contact within 24 hours of a disaster to help families replace prescriptions, glasses, dentures, hearing aids, CPAPs and BiPAPs, and other health essentials the survivors probably haven't even started to think about yet. She explains the community-based model (RN-led, with physicians serving under nurse supervision — Elizabeth's favorite perk), the streamlined 8.5-hour training (down from 20), and the game-changing option most new nurse volunteers don't know exists: virtual deployments, where a nurse anywhere in the country can serve disaster survivors from their kitchen table for a scheduled shift. Plus a genuinely powerful story from a Mississippi shelter, where a nurse stayed two hours after her shift to help a gentleman who couldn't read reconnect with over $6,000 in back benefits he'd already earned. Deb closes with a national update — home fires, a hydrochloric acid train spill, flooding in Minnesota and Michigan, the Guam typhoon, blood donation shortages, and FIFA World Cup event support — and teases next month's guest: Dave, the volunteer who maintains Red Cross buildings across multiple regions (assuming she can convince him). WHO CAN VOLUNTEER AS A DISASTER HEALTH SERVICES NURSE • Registered nurses (RNs) • Licensed practical nurses (LPNs) • Physicians (serve under RN supervision in this program) • EMTs (locally within the state they are licensed) • Any licensed healthcare professional with a current, active license WHAT DISASTER HEALTH SERVICES ACTUALLY DOES • Contacts families within 24 hours of a home fire or larger disaster • Helps replace lost medications, glasses, dentures, hearing aids, CPAPs, BiPAPs, and other durable medical equipment • Provides emotional support, physical support, and health navigation during recovery • Coordinates with pharmacies, insurance companies, and case managers on disaster overrides and paperwork • Works local, national, and virtual deployments TWO WAYS TO DEPLOY IN PERSON Travel to shelters and disaster sites nationwide (typical two-week commitment). Elizabeth has completed 20+ of these across the continental U.S. Virutally serve clients from your home computer and phone, on shifts scheduled around your life. Same training requirements. Current biggest need. Same client outcomes without leaving home. Perfect for currently-working nurses, retirees who prefer to stay local, and anyone who wants to help without the travel commitment. HOW TO SIGN UP Call 1-800-RED-CROSS, or contact the Greater Shenandoah Valley Chapter directly Complete a short application and interview to identify your interests Nurse applications are routed to Elizabeth for a personal call Complete 8.5 hours of self-paced video training Attend one 90-minute live interactive online class Complete platform-specific computer training with Elizabeth Come onto the schedule — always backed by a seasoned nurse for as long as you need LINKS & RESOURCES • Sign up to volunteer: redcross.org → click "Volunteer" or call 1-800-RED-CROSS • The Greater Shenandoah Valley Chapter of the American Red Cross — contact for local nurse volunteer opportunities • Give blood (currently in national short supply): redcrossblood.org • Last month's episode with Jill Johnson (general volunteer): https://thevalleytodaypodcast.com/red-vest-ready-a-red-cross-volunteers-story THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Some restaurants are worth coming back for. And some people are worth partnering with to make that happen. On this Tourism Tuesday Winchester/Frederick County edition of The Valley Today, host Janet Michael and Justin Kerns catch up on the Zooms with Cheryl Ash and Drew Braithwaite — the team behind Gypsy Jane's Southern Food Lounge, a brand-new Creole-leaning New Orleans-inspired destination restaurant opening this month in Gore, Virginia. Cheryl is the chef and immersive-experience mastermind behind the beloved Sweet NOLA's Southern Food Lounge (which ran for eight years in Winchester). Drew is a lifelong Sweet NOLA's fan who moved back from Colorado last Christmas and made her food coming back to the area a personal mission. The conversation covers the origin story (a joke at Apple Blossom that became a business), the location (about seven minutes down Route 50 West past Walmart, in a building that's been a truck stop since about 1930, then North Mountain Family Restaurant), the menu (alligator sausage, award-winning shrimp and grits, po'boys with bread flown in from New Orleans, an old-fashioned bottled soda menu presented like a wine service, and a French Quarter Finale dessert menu that includes Bananas Foster pudding, Krispy Kreme donut bread pudding Napoleon, and a country cobbler flight), and the plan (open for lunch first, add breakfast, dinner, and private events as they grow). Plus: why the kids' menu will have real food (with a portion of every kids' menu sale going to Dakota's Dream Animal Rescue), why the walls will be full of hidden plaques honoring the customers who bolstered them, and why "Come Get Grit Faced" is a phrase that got its own shirt. VISIT INFO — GYPSY JANE'S SOUTHERN FOOD LOUNGE 5665 Northwestern Turnpike, Gore, Virginia About seven minutes west of Winchester on Route 50 (past Walmart) Opening target: late July / by August 1, 2026 Initial hours (opening phase): Lunch, 11:00 AM – 3:00 PM Coming later: breakfast, dinner, private events Private events available for booking during the lunch-only phase Beer and wine license coming within a month of opening LINKS & RESOURCES • Gypsy Jane's Southern Food Lounge website: gypsyjanes.com • On Facebook:  search "GJ Southern Food Lounge"  • Visit Winchester events calendar: visitwinchesterva.com → Events (VA250 events continuing throughout the summer) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Every year, a jigsaw puzzle. But this year, the pieces gelled. On this episode of The Valley Today, host Janet Michael returns to the corporate headquarters of the Shenandoah Valley Music Festival in Woodstock (as always, delighting Dennis Lynch by calling it that) for her annual walk through the summer concert series at Orkney Springs. And Dennis has assembled a genuinely wide-ranging 2026 lineup — Little River Band, The Four Tops, Diamond Rio, a 250th-anniversary big-band night with the Lynchburg Symphony Orchestra, Al Jardine of the Beach Boys with Brian Wilson's band, the Bacon Brothers, and Hotel California to close out Labor Day weekend. Dennis walks Janet through each show, the low-ticket alerts (Little River Band has fewer than 100 pavilion tickets left), why the venue is genuinely 5-10 degrees cooler than the valley below, what you can and can't bring (blankets yes, tents no, pets no, food yes), and the audience zones on the lawn ("we have what we call high chairs — that's where we put the babies"). Then the conversation turns to something new: the Community Art Collaborative is bringing a mosaic project into the festival this summer. On four select concert nights (Little River Band, Diamond Rio, Bacon Brothers, and Hotel California — with more possible if demand builds), concertgoers will help assemble a permanent glass mosaic that will travel between Woodstock and Orkney Springs. Plus: the Bacon Brothers' local hero nomination form, the Hot Strings and Cool Breezes free workshop, package deals with Shrine Mont, the "pick six" ticket discount, and a firm warning about third-party ticket resellers. Buy your tickets at musicfest.org — and only musicfest.org. 2026 SUMMER CONCERT SERIES AT A GLANCE FRIDAY, JULY 17 — LITTLE RIVER BAND Australian rock legends, 30+ million records sold. Six years of top-10 hits.

Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning about the heat, and a story about one of his deputies whose truck was totaled earlier this week by an impaired driver who didn't move over. The conversation opens with a genuine plea from Sheriff Milholland — via Captain Gosnell — to actually take the Move Over Law seriously (with language slightly stronger than his usual style, quoted with permission). It winds through Frederick County's cooling stations, Our Health Campus's downtown Winchester cooling tents, and why the combination of oppressive humidity, heavy fluid consumption, and celebratory alcohol creates a uniquely dangerous holiday-weekend cocktail. Then Niki Foster's Main Street U-turn question from yesterday's show gets a definitive answer (no, and also no), followed by a rundown of the new Virginia laws effective July 1: court-ordered speed monitoring devices for reckless-by-speed convictions and 100+ mph drivers, helmet requirements for kids on scooters and motorized skateboards, new autism-awareness driver interaction protocols, hands-free-law refinements (a driver improvement course option for first-time offenders), a new live-streaming-while-driving ban, and a new restriction on leaving unattended firearms in vehicles. Plus a firm quote from the Fire Marshal's office on what counts as an illegal firework in Virginia (spoiler: most of them), and Captain Gosnell's 10,500th day on the job. KNOW THE LAW — WHAT CHANGED ON JULY 1, 2026 Five new Virginia traffic-related laws worth knowing: • SPEED MONITORING DEVICES — Courts can now order a speed monitoring device (like an ignition interlock, but for speed) as an alternative to license suspension for reckless-by-speed convictions. Anyone convicted of driving 100+ mph SHALL be required to have one for a set period. DMV can also order one for habitual speeders under the "rapid points" scenario. Cost is paid by the driver. • HELMET REQUIREMENT — Anyone 14 or younger must wear a helmet on motorized skateboards or scooters (motorized or non-motorized). E-bikes are covered under separate existing legislation, and local ordinances are being developed county-by-county. • AUTISM AWARENESS INTERACTION PROTOCOLS — Law enforcement is being trained on interactions with drivers or passengers on the autism spectrum. Drivers can now present a packet during a stop to help mitigate a stressful interaction. Does NOT exempt drivers from any rules of the road. • HANDS-FREE LAW UPDATE — First-time offenders can now be offered a driver improvement course as an alternative resolution. Also: it is now illegal to initiate, participate in, or interact with a live stream while driving (whether the phone is in your hand or in a holder). • UNATTENDED FIREARMS IN VEHICLES — Firearms left in vehicles must be secured in a locked box or container. Applies whether the vehicle is parked or unattended. KNOW THE RULES — MAIN STREET U-TURNS AND PARKING A few clarifications for parking in downtown areas: • You cannot park facing against the direction of travel — parking must face the direction of the flow of traffic in the lane where you're parked. (Frederick County ordinance; Front Royal likely has a similar town ordinance.) • You cannot make a U-turn across a double solid yellow line. No sign is required saying "no U-turn" — the double solid line itself prohibits the crossing. • You CAN legally cross a double yellow line to enter a driveway or parking entryway. Look for the visible break in the double line. • A missing witness doesn't make an infraction legal. FIREWORKS — WHAT'S ILLEGAL IN VIRGINIA Direct from the Fire Marshal's office. In Virginia and Frederick County, any firework that: • Explodes • Propels itself into the air • Travels horizontally • Shoots flaming balls ...is illegal. That specifically includes mortars, rockets, Roman candles, artillery shells, and firecrackers (this list is not exhaustive). The community alternative: attend one of the many public fireworks displays across the Shenandoah Valley over the July 4th weekend. LINKS & RESOURCES • Frederick County Sheriff's Office: https://www.fcva.us/departments/sheriff-s-office • Virginia Motor Vehicle Code (Title 46.2): law.lis.virginia.gov THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

"This is the healthcare we used to have," some of Dr. Emily Chan's older patients have told her. Her reply: "Yep — and that's the way that it should be." On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber President Niki Foster and Dr. Emily Chan, a board-certified family medicine physician who has opened an independent, membership-based primary care practice in Woodstock — the first in the Valley to partner with MDVIP, a national network of about 1,400 physicians using this model. Dr. Chan walks through what membership medicine actually means: an annual $2,500 fee (payable in full, halves, or quarterly), a smaller patient panel that lets her spend real time with each person, insurance still accepted for routine visits, and once a year an executive-style physical — the first offered in the Valley — that tests eyes, hearing, lungs, heart, skin, body composition, visceral fat, and includes advanced inflammatory and cardiac blood work not usually covered by insurance. Plus after-hours access to her directly, same- or next-day appointments, and — a genuinely useful perk for snowbirds and travelers — the ability to be seen by any MDVIP-affiliated physician across the country at no additional cost. The conversation also gets into the harder parts: why she loves taking patients OFF medication, why she often becomes the only physician in a complex patient's care team who sees the whole picture, and why "too good to be true" is the misconception she hears most often. Niki closes out with Chamber events — Business After Hours at Play Favorites on July 21, no Coffee & Conversation in July (a first in 23 months), and yes — apparently it's already time to talk about the Christmas Parade. ABOUT THE MEMBERSHIP MODEL AT A GLANCE An annual $2,500 fee (payable in full, halved, or quarterly) covers: • A smaller patient panel — so Dr. Chan can spend more time with each patient • Same- or next-day appointments for members • 24/7 direct access for after-hours emergencies • One annual executive-style physical (the first offered in the Valley) — including advanced blood work and comprehensive testing not typically covered by insurance • Access to MDVIP's nationwide network of ~1,400 physicians — if you travel, you can be seen by an MDVIP doctor anywhere in the country at no additional cost • Insurance is still billed separately for routine visits, chronic care, and acute care • Cash-pay options available for patients without insurance or who prefer not to use it WHO IT'S FOR • People who want a real relationship with a primary care doctor • Anyone with complex health needs juggling multiple specialists — Dr. Chan consolidates every specialist report • Healthy younger adults who want preventive care without traditional insurance • Aging-in-place patients who want a physician actively planning for their long-term health • Snowbirds and frequent travelers who value the nationwide MDVIP network • Anyone who's ever felt rushed at a primary care visit VISIT INFO — DR. EMILY CHAN, MD (MDVIP) Located on Main Street in Woodstock, next door to the John Deere tractor dealer Hours: Monday–Friday, 9:00 AM – 4:00 PM Phone: (540) 459-1990 Complimentary meet-and-greets available — tour the office, meet the team, see the executive physical room, and decide if it's the right fit UPCOMING FRONT ROYAL-WARREN COUNTY CHAMBER EVENTS • Business After Hours — Tuesday, July 21, 2026 • 5:30-7:00 PM • Hosted by Play Favorites • Non-members are welcome. RSVP through the Chamber. • Coffee & Conversation — Skipping July (first time in 23 months). Returns the first Friday of August. • Christmas Market and Christmas Parade — applications now being accepted (yes, already) LINKS & RESOURCES • Dr. Emily Chan, MD: mdvip.com/emilychanmd • Emily Chan MD on Facebook, Instagram, and LinkedIn — search "Emily Chan MD" or "Dr. Emily Chan" • MDVIP national network: mdvip.com • Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com

Sixty-one years. Only two missed. On this Luray-Page Tourism Tuesday edition of The Valley Today, host Janet Michael welcomes Leon Stout, Town Treasurer of Stanley, for a rundown of the 59th Annual Stanley Homecoming — a four-day, town-wide celebration running Wednesday, July 1st through Saturday, July 4th at Ed Good Park. Then Gina Hilliard, President of the Luray-Page Chamber of Commerce, gives a full preview of Luray's July 4th festivities, from the DAR Children's Parade at 10 AM through the Downtown Get Down and fireworks at dusk. LINKS & RESOURCES • Luray-Page Chamber of Commerce (brand-new website, launched mid-May): luraypagechamber.com — events tab includes Chamber events AND member events on one calendar • Stanley Homecoming details on Facebook: https://www.facebook.com/StanleyHomecoming THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday  

Last year, Family Promise Winchester typically received 40 to 45 requests for help per month. This month, they'll cross 100. On this episode of The Valley Today, host Janet Michael welcomes back Chris Brigante, Executive Director of Family Promise Winchester, for a candid conversation about why family homelessness is surging in our region — and the surprisingly cost-effective math behind preventing it. Chris walks through the numbers most people don't see: the average direct-assistance cost to get a family into stable housing is about $500 per child. The historical cap on a Family Promise move-in package is around $1,500 per family. Of the first 73 families they've moved into homes, 71 are still housed. That's the case for investing in first month's rent — and it's the heart of why federal funding gaps, ALICE-population stagnation, and the rising cost of living are now landing harder on Family Promise's doorstep than ever before. Chris also previews the new THRIVE program (a multi-agency collaboration launching soon with CCAP, United Way NSV, Horizon Goodwill, Connected Communities, and the I'm Just Me Movement, backed by grants from the Jesus Christ Latter-day Saints Church and Valley Health), explains how Family Promise differs from WATTS and Winchester Rescue Mission in the homelessness ecosystem, and shares three remarkable client stories — including a young couple who slept in their car all winter, a mother emerging from incarceration who got herself stably housed within eight weeks, and a hearing-impaired mother who didn't need a dollar of assistance, just someone to read a document with her. THE NUMBERS THAT MATTER DEMAND • Last year: 40-45 monthly assistance requests - this month: 95+ already, likely 100+ by month-end (more than double) • Of the first 73 families moved into housing, 71 are still housed. The two who didn't were lost to unforeseen circumstances (one disappeared, one had to leave for medical reasons) THE COST OF GETTING A FAMILY HOUSED • ~$500 in direct assistance per child to get a family stably housed • ~$1,500 historical cap on a full move-in assistance package per family • That single intervention often eliminates the need for any future assistance WHO'S SERVED • Almost 99% of families moved into housing are gainfully employed • Most are part of the ALICE population: Asset Limited, Income Constrained, Employed • Service area: Winchester, Frederick County, Warren County, and Clarke County ABOUT FAMILY PROMISE WINCHESTER A 501(c)(3) nonprofit serving families with minor children (or expecting parents) experiencing housing instability across Winchester and the surrounding counties. Family Promise is not government-funded — operations are powered by individual donors, local faith communities, and grants. The organization provides case management, financial counseling, scattered-site emergency family shelter, eviction prevention assistance, first month's rent and security deposit assistance, and connections to a broader network of community partners. The organizational philosophy: view family through the eyes of the child — whoever the child sees as their core loving unit is the family. ABOUT THE THRIVE PROGRAM A new multi-agency program launching soon, with grant backing from the Jesus Christ Latter-day Saints Church and Valley Health Foundation. Designed to bring 50 participants through a six-month structured program of therapy, financial literacy classes, life coaching, and job assistance — with case management distributed across partner agencies based on each family's needs. Partners include Family Promise Winchester, Winchester CCAP, United Way Northern Shenandoah Valley, Horizon Goodwill Industries, Connected Communities (low/no-cost mental health), and the I'm Just Me Movement. HOW TO HELP • Donate online: familypromisewinchester.org (donation link on the front page and under the Get Involved tab) • Send a check: Family Promise Winchester, 131 South Cameron Street, Winchester, VA 22601 • Call Chris directly for a coffee and conversation: 540-323-8038 • Spread the word — Chris welcomes the chance to come speak to civic groups, churches, and businesses • Need help yourself? An application is on the front page of the website LINKS & RESOURCES • Family Promise Winchester: familypromisewinchester.org (donations, applications, contact) • Partner organizations: Winchester CCAP, United Way of the Northern Shenandoah Valley, Horizon Goodwill Industries, Connected Communities, I'm Just Me Movement  THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Neither of us is actually in Old Town today — but as Brady put it, we're there in spirit. On this Friends of Old Town edition of The Valley Today, host Janet Michael catches up with Brady Cloven (Executive Director, Friends of Old Town Winchester) via Zoom while he's at a tourism conference in Pennsylvania, pitching bus tours on coming to Winchester. The conversation is released just minutes before Brady cuts the ribbon on the South End Literacy Mural at the splash pad — the year-long project with United Way, the John and Janice Wyatt Foundation, and the Winchester Campaign for Grade-Level Reading that's already doing what it was designed to do (drawing kids and parents to a previously quiet end of the walking mall). Brady walks through Friends of Old Town's recent three-award sweep from Virginia Main Street — including milestone recognition for crossing 40,000 volunteer hours (about $1 million in volunteered time) and 10,000+ building projects across 40 years — plus the upcoming Friends of Old Town public art initiative at Taylor Pavilion (37 artist applications, narrowed to a top six). Then it's a full preview of the July 4th VA250 Downtown Jubilee — 12-to-10 PM with Made in Virginia vendors, two live music acts at Taylor Pavilion, the reading of the Declaration of Independence, a Cheerwine relay chug, a Snow White slider eating contest, and a laser-light show to close out the night. Plus details on the August 22 Dog Days of Summer Hot Dog Crawl, a teaser for the Monty Python pub crawl on July 17, and a friendly reminder that the parrot in the mural is wearing a pirate hat for a reason — though Janet is more than willing to take credit on Brady's behalf. EVENT LINEUP — JULY-AUGUST IN OLD TOWN WINCHESTER FIRST FRIDAY — Friday, July 3 • All That of Winchester at Taylor Pavilion (6:30–8:30 PM, with a break) • Artist Alley on Boscawen — curated by Tin Top in June; new partner each month • Sip and Stroll active throughout • Then head to Jim Barnett Park for Red, White & Boom fireworks VA250 DOWNTOWN JUBILEE — Saturday, July 4 • 12 PM–10 PM • Made in Virginia vendor fair (10–15 vendors throughout the mall) • Rebecca Porter (Americana/country) — Taylor Pavilion, 12–3 PM • Reading of the Declaration of Independence + presentation of colors (Sons & Daughters of the American Revolution) • Melissa and the Mothmen (honky-tonk) — Taylor Pavilion, 5–8 PM • Cheerwine relay chug race • Snow White slider eating contest • Laser-light show at dusk (between 9:00 and 9:30 PM) • Sip and Stroll active throughout MONTY PYTHON PUB CRAWL — Thursday, July 17 • Joint fundraiser with Friends of Old Town, United Way, Blue Ridge Cares, Winchester CCAP, and ARE. Costumes encouraged. Details via partner organizations. DOG DAYS OF SUMMER HOT DOG CRAWL — Friday, August 22 • 12:00–6:00 PM $30 ticket gets unlimited hot dogs at 8 participating Old Town businesses (plus a surprise import). Score the dogs, crown a champion, music at Taylor Pavilion. Best Dressed Hot Dog competition for costumed attendees. Limited tickets — buy early via the event page on Facebook (Eventbrite link). TAYLOR PAVILION MURAL — coming September 2026 • The next Friends of Old Town mural, going on the Mountain Trails building and the stucco above the wine room patio. Selected from 37 artist submissions. LINKS & RESOURCES • Friends of Old Town: friendsofoldtown.org (community calendar — events from across Old Town) • Friends of Old Town on Facebook (event pages for every gathering) • Friends of Old Town on Instagram: @friendsofoldtownwinc • Mural partners: United Way of the Northern Shenandoah Valley, John and Janice Wyatt Foundation, Winchester Campaign for Grade-Level Reading THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Three hundred drones, eleven minutes, and an entire park's collective gasp. On this episode of The Valley Today, host Janet Michael sits down at Jim Barnett Park's Active Living Center with Winchester City Parks Director Chris Konyar to recap the city's first-ever drone show (the Winchester logo perfectly drawn in the sky, the animated Patsy Cline, the Apple Blossom bloom, all to celebrate the VA250 anniversary) and to preview Red, White & Boom — Independence Eve at the park on Friday, July 3rd. Chris walks through the full Red, White & Boom lineup: a pool DJ, the Fun Zone with a dozen inflatables and water slides on the turf, a magic show at 5 PM, three live music acts starting at 6 PM (a bluegrass band led by Zach Townsend, a patriotic cover band, and a tribute band), a Winchester Royals home game against the New Market Rebels with free admission, food and craft vendors, and a slightly bigger-than-usual fireworks finale shot from Bodie Grimm. Then the conversation turns to everything still ahead this summer — Parks and Rec Month in July, the Fun in the Sun pool event on July 18th, additional sports camps (soccer, volleyball, tennis, the new softball camp, the sport sampler), continued swim lessons through July and August, junior lifeguard and junior counselor programs, and the increasingly popular drop-in turf passes now that the season has wound down for everyone else. Plus a recurring theme worth a podcast all its own: thank a Parks employee. RED, WHITE & BOOM (INDEPENDENCE EVE)  Friday, July 3, 2026 Jim Barnett Park • Pool opens at noon (regular admission) • Fun Zone (inflatables, water slides) opens 12:30 PM • Food and craft vendors throughout the afternoon on Hinkel-Harris field • Magic show — 5:00 PM • Live music — 6:00 PM until fireworks (Zach Townsend bluegrass, patriotic cover band, tribute band) • Winchester Royals vs. New Market Rebels — game starts around 5:00-5:30 PM, free admission • Fireworks at dusk, shot from Bodie Grimm WHAT ELSE IS HAPPENING THIS SUMMER AT JIM BARNETT PARK POOL & AQUATICS (open daily 12:00–6:30 PM) • Swim lessons — multiple July and August sessions, weekday morning, weekday afternoon, and Sunday • Adult lessons available • Aqua fitness classes and other fitness classes • Fun in the Sun pool event — Friday, July 18 (with regular pool admission) • Indoor pool available year-round SPORTS CAMPS (July and August) • Soccer (July session) — led by the Shenandoah University soccer coach and college players • Volleyball (August session) • Tennis camp • Softball camp — new this year, run by the Handley softball coach • Girls and Boys Sport Sampler Camp (July) — try-everything camp for younger kids • Drop-in turf — significantly more availability now that league seasons are over LINKS & RESOURCES • Winchester Parks and Recreation: winchesterva.gov/parks (online registration, full activity guide, schedules) • Summer Activity Guide — available online and in print • Monthly e-newsletter — sign up via the Parks website for highlights of upcoming events • Winchester Royals: winchesterroyals.org (schedule and game info) THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A week and a half ago, they walked into a radio station they didn't know existed. This week, they were standing on a stage at the HIVE at Shenandoah University with graduation certificates in their hands, telling a room full of parents and business leaders how the experience changed them. On this follow-up to the June 10th episode of The Valley Today, host Janet Michael returns to the students of the Top of Virginia Regional Chamber's Arising Leadership Program — this time to find out whether the sessions they thought they were most looking forward to actually were their favorites, and what surprised them along the way. Janet catches up with six of the students at graduation — Amoni Hill, Emily Ramirez, Jack Bruns, Nyomi Coates, Lucy Gluszack (returning as an intern after participating last year), and Cole Stockli — plus parents Whitney and Amy, Carmeuse local leader Logan Thompson, Chamber program director Missy Spielman, and Chamber CEO Cynthia Schneider. You'll hear the two student speeches given that evening — Nyomi quoting Ratatouille on the soul, Amoni honoring "the orange lady" — and a really moving observation from a fire marshal: that this group had bonded in three days the way another group hadn't in nine months. Plus: Cynthia's reveal that two of these students already have business ideas they want to launch. (She is, predictably, ready for next year's class.) QUOTABLE MOMENTS FROM THE STUDENTS • "I will never forget the orange lady — as we called her — with her bubbly personality. She taught us to speak confidently, always looking for new opportunities if we prepare." — Amoni Hill • "You must not let anyone define your limits because of where you come from. Your only limit is your soul." — Nyomi Coates (quoting Gusteau, from Ratatouille) • "I had no idea this is what the program was gonna be. I thought maybe we'd just go inside businesses and talk for a little bit. But I was super excited when we started doing more hands-on stuff." — Emily Ramirez • "If you guys are looking for free certifications, maybe consider applying." — Jack Bruns • "It was just really personal. She gave us her business card. It was just really great." — Cole Stockli WHAT THE PROGRAM DOES (IN THE STUDENTS' OWN WORDS) This year's class confirmed what the previous two classes have shown: the Arising Leadership Program isn't just about exposing students to careers. It's about helping them rethink what's possible in their own backyard, building cross-school friendships across former rivalries, and shifting their sense of identity from "student" to "leader." By graduation, every student in this year's class had moved their Post-it Note from the "not yet" column to "I am a leader." ABOUT THE ARISING LEADERSHIP PROGRAM A career exploration program for rising high-school juniors and seniors across the Top of Virginia region. Over a week and a half, students rotate through industries in their own backyard — radio, aviation, healthcare, law and public safety, mining and engineering, agriculture, hospitality, culinary, events and floristry, financial services, and more. Coordinated by Missy Spielman through the Top of Virginia Regional Chamber. The program is free for participating students thanks to founding sponsorship from Carmeuse and additional community partners. LINKS & RESOURCES • Top of Virginia Regional Chamber: regionalchamber.biz (Arising Leadership Program applications and info available for next year's rising juniors and seniors) • Listen to the first-day episode (June 10): thevalleytodaypodcast.com  • Featured host businesses mentioned in this episode: The River 95.3, Valley Health, Carmeuse, Weber's Nursery, The Ivy Room, Edward Jones, Frederick County Courthouse, Frederick County Sheriff's Office, and many more • Interested employers, host businesses, or potential sponsors can contact the Chamber directly through regionalchamber.biz THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

A string of pearls runs along Route 11 — and every one of them is built for summer. On this Shenandoah County Tourism Tuesday edition of The Valley Today, host Janet Michael is joined on the Zooms by Kary Haun and Brittany Clem-Hott for a conversation devoted to the best of summer in Shenandoah County, from Strasburg to New Market and everywhere between. Three Valley League baseball teams, a county full of ice cream stands, fireworks displays, summer music series in nearly every town, the river walks of Seven Bends State Park and Lake Laura, dozens of outdoor-dining patios, and an underground 55-degree cavern for the days when the heat just won't quit. Whether you live in Shenandoah County or you're just a drive away, this episode is a complete summer planning guide. SUMMER IN SHENANDOAH COUNTY — AT A GLANCE BASEBALL (Valley League — collegiate, community-hosted, family-affordable) • Strasburg Express • Woodstock River Bandits (Central High School stadium) • New Market Rebels (Rebel Park) • Schedules, scores, rosters, stats: valleybaseballleague.com ICE CREAM (a few favorites mentioned on the show) • Katie's Custard — Route 11, near the Woodstock games • Sugar Creek — Route 11, Woodstock (now near the Food Lion; still bright pink) • Ice Cream Depot — downtown Strasburg • Peep's Ice Cream Stand — New Market • Smiley's Ice Cream — Basye (with putt-putt and gem sluicing) • Edinburg mini golf and ice cream — right off Route 11 FIREWORKS — JULY 2026 (VA250) • New Market — Thursday, July 3 • Woodstock — at the fairgrounds (July 4) • Strasburg — town display (July 4) • Bryce Resort — fireworks on the slopes (July 4) MUSIC SERIES THIS SUMMER • Strasburg — Front Porch Live (Thursday evenings) • Woodstock — Woodstock ROCS at the community park • New Market — Crossroads Fest at Rebel Park • Vineyards, breweries, and wineries across the county host live music throughout the summer (full list on the events tab at visitshenandoahcounty.com) RIVER & WATER WALKS • Seven Bends State Park (Woodstock) — three-mile riverside loop with kayak rentals from the Hollingsworth side to the Lupton side • Strasburg River Walk — near the town municipal park • Lake Laura (Bryce) — 2.5-mile loop, paddle boats, paddle boards OUTDOOR DINING (a sampler from the show) • Box Office Brewery — Strasburg • Bean's Barbecue — Edinburg (mostly takeout; perfect for a picnic) • Miller Grill — New Market • Woodstock Cafe — front and back patios with strung lights • Flour to Fork — alleyway summer dinner series, plus pizza Wednesdays and dinners Fridays • Swover Creek Farms — wood-fired pizza, sausages, dog-friendly, kid-friendly • Woodstock BrewHouse — patio with Thursday live music • Pale Fire — pizza and beer, Basye • The Burn Barrel — Basye WHEN IT'S TOO HOT TO BE OUTSIDE • Shenandoah Caverns — guided one-hour tours, 55° year-round, exceptionally family-friendly LINKS & RESOURCES • Shenandoah County Tourism: visitshenandoahcounty.com (Events tab for the full summer calendar; search bar to look up any business or attraction) • Valley Baseball League — schedules, scores, rosters, and YouTube replays: valleybaseballleague.com • Seven Bends State Park: dcr.virginia.gov/state-parks/seven-bends THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday