Podcasts about workonyourgameuniversity

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Best podcasts about workonyourgameuniversity

Latest podcast episodes about workonyourgameuniversity

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

You've heard the red pill, blue pill idea from the movie — blue pill means keep living how you live, red pill means you wake up and see the truth, even if it's uncomfortable. Today I'm breaking down what the Matrix really is in everyday life in sports, school, government, relationships — and why most people stay inside it.  If you're ready to stop blinding yourself to what's real, this episode is about taking that red pill and seeing things for what they are. Show Notes:  [03:28]#1 Use mainstream media sparingly and as entertainment, never as the main course. [09:04]#2 Depend on and trust the government for absolutely nothing. [16:03]#3 Be wary of the educational system.  [20:08]Recap Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Most people spend their lives chasing small problems and getting small rewards. That's like a lion hunting mice — the effort isn't worth the payoff.  In this episode, I'm talking about moonshot thinking and why you need it. Moonshot thinking is about aiming at bigger targets, giving yourself the chance to win big, even if it's harder. This is about possibility, stretching yourself, and asking the kind of questions that can change your whole situation. Show Notes:  [05:08]#1  Moonshot is about what is one thing you could do or start working on that would change the entire trajectory of your situation.  [10:44]#2 Why do you need this? [13:14]#3 Why do most people never do this? [18:33]Recap Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down batching — what it is, why it matters, and how you can start doing it. Batching simply means grouping tasks and knocking them out all at once instead of spreading them out day by day.  I'll share how I use batching to stay 50 episodes ahead on this show, and how you can use it for things like content, emails, or any repeat task in your life. Not everything can be batched, but the things that can will save you time, energy, and stress. Show Notes:  [05:48]#1 You want to do things in bulk, all at once. [08:44]#2 The value of batching and doing it all at once is that mentally you're already focused on doing that thing.  [18:23]#3 Pick one thing and block off time to batch that thing.  [22:43]Recap Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

For some of you, it'll be a problem if you move too slow or sit around doing nothing. But for others, it'll be a huge opportunity. In this episode, I'm talking about the scary future of AI. I'll break down what's really happening with AI, how it's already in your life even if you don't notice it, and what you need to do so this future works for you instead of against you. Show Notes:  [02:43]#1 Most people don't think, don't read, and they're lazy.   [07:40]#2 AI is making it easier for people to be this type of person - who does not think, does not read and they're lazy.  [13:44]#3 The big future opportunity of AI is being a person who thinks, reads and gives effort.  [17:45]Recap Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Knowledge is about adding more, but wisdom is about subtracting what doesn't matter. Yesterday we talked about editing, and today I'm doubling down by showing you how high-level decision makers cut through noise and focus only on what really moves the needle. If you want to rise above distractions and get to the next level, this is the mindset shift you need. Show Notes:  [02:02]#1 Knowledge is about adding on more.  [09:06]#2  Knowledge fills your head while Wisdom clears your path. [19:09]#3 The world rewards clarity.  [24:26]Recap Episodes Mentioned: 1712: Converting Knowledge Into Wisdom: A Step-By-Step Blueprint 1881: A Vaccine For Hustle Porn Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this class, I'm talking about the essence of editing and why it matters for success. Editing isn't just about books or writing, it's about cutting out what doesn't fit so only the best remains.  I'll share how I use editing in my own writing process and how you can apply the same idea to your mindset, your habits, and even your relationships. Success is not about adding more, it's about knowing what to cut. Show Notes:  [04:37]#1 When you edit, you are creating clarity and addition by deletion. [10:46]#2 You get to do more effectively by needing and using less.  [17:36]#3 The point of doing or saying anything is to achieve the desired outcome.  [22:04]Recap Next Steps ---

The Everyday Millionaire
TEDM – Dre Baldwin – Work On Your Game: Dre Baldwin on Confidence, Mindset, and Leadership (Episode 229)

The Everyday Millionaire

Play Episode Listen Later Sep 30, 2025 76:16


In this episode, Patrick Francey sits down with Dre Baldwin to explore what it really takes to command a room, win consistently, and translate athletic rigor into business results. Dre opens by defining presence as an energetic signal people feel before they know your resume. It is not height, clothing, or a pasted-on smile. Presence is the outward expression of inner order built from discipline, structure, strategy, execution, and confidence. Patrick shares a story about receiving feedback that his natural intensity could feel intimidating. By loosening his look and adding a conscious smile, he noticed people approached him more easily. Dre explains that strong presence creates productive tension. You can dial that tension up or down, but easing it too much can reduce your impact. Dre draws on sports to explain why presence cannot be faked. In basketball, the scoreboard is objective. Talent gets you in the door, but disciplined habits keep you there. The pros and the “plumbers” both know thousands want their spot, so work ethic matters most on the days you do not feel like showing up. That same logic applies in business. Leaders with true presence raise standards without speeches. Their very arrival makes others sit up, focus, and perform. Mindset is the first lever. Dre uses the BE → DO → HAVE model. You become the person, then you do the work, and only then do you have the results. Because most thoughts are subconscious, you must reprogram the mind through repetition, immersion, and emotional intensity. Practical cues like posture, eye contact, and putting your phone away can spark a quick confidence reset, but lasting presence comes from living your structure daily. Dre also addresses life after sport. He intentionally planned his transition rather than defaulting to coaching or training. The concept of “credibility fusion” allows you to carry forward lessons from different arenas and combine them into a coherent value proposition. He closes with his GAME model for achievement: define what winning looks like, build the skills and tools, install structure that produces discipline, let discipline create consistency, let consistency build confidence, and let confidence power performance and results. Patrick wraps by highlighting the episode's central insight: presence is a way of being that anyone can build through disciplined execution and a trained mind. To receive Dre's FREE book, The Third Day

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Yesterday I broke down the AWOL effect, when you've got the skill but your results are missing in action. Today I'm giving you the cure. If you've confirmed you've got the AWOL effect, I'll show you exactly what to do about it. Remember, every problem has a solution, and this one is no different. Show Notes:  [01:51]#1 Get the mindset in the right place. [11:52]#2 Get the roadmap in reverse. [15:51]#3 Codify and execute.  [19:32]Recap Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this class, I'm bringing back the concept of the AWOL effect — when your results are missing in action. You might not have a name for it, but you know the feeling: working hard, yet not seeing the outcomes you want.  I'll explain what the AWOL effect really is, why it happens, and how to deal with it so you can get back on track. If what I describe sounds like your situation, you'll know exactly what steps to take next. Show Notes:  [02:12]#1 Ability Without Outcome or Leverage. [07:20]#2 What are you feeling when going through the AWOL effect? [15:16]#3 What are some ways that it manifests itself, and how does this actually happen? [22:54]Recap Episodes Mentioned: 1184: Dealing With The "AWOL Effect" 2568: Problem: You're Lazy As Fuck 1254: Inches And Miles 3365: Stop "Thinking About It"! 980: How To Stop Thinking About Failure 2012: Avoiding "Shiny Information Syndrome" Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down where the world is really going and what you need to do about it. Some of you may not like it, some may not agree — but it's happening whether you want it to or not. I'll share the truth about the future, why ignoring it won't help you, and the adjustments you need to make to be ready. I also touch on voices like Andrew Tate, not to co-sign everything, but to point out where he's been accurate about what's coming. Show Notes:  [03:11]#1 Power will continue to be consolidated amongst the elite few.  [09:18]#2 Masculinity continues to be attacked while at the same time it is fighting back. [15:48]#3 Privacy is an illusion. [19:47]#4 You must become anti-fragile.  [22:17]Recap Episodes Mentioned: 2699:My Thoughts On Andrew Tate 3251: Dre Defends Andrew Tate - AGAIN 1863: How We Bring Masculinity Back 2376: Why We Need Masculinity More Than Ever 3197: Debunking "Toxic Masculinity" 3349: A Guide To Masculine Movement 3346: How Feminism END 2457: Identifying Toxic Femininity 2039: The Worst Traits Of Feminized Men Next Steps ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Becoming inevitable doesn't happen by chance, it's a conscious decision, and today I'm giving you the format. In this episode, I'm talking about how to be inevitable. I break down the difference between someone who just hopes to succeed and someone you know is certain to win, it's only a matter of how and when. I'll show you what being inevitable looks like, how it feels, and the choices you have to make to step into it yourself.  Show Notes:  [02:07]#1 Decide the outcome before you begin.  [07:06]#2 Your habits should be stronger than your emotions. [12:17]#3 Master repetition and build proof.  [24:04]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Stillness is a system. In this episode, I break down how to dominate through emotional containment and why real power comes from channeling your emotions, not hiding them or faking hype. A lot of people think being calm or stoic means you're missing something, but I argue it's actually a winning strategy. I'll show you how to take any emotion you feel and turn that energy into productive action based on your standards, systems, and goals. Show Notes:  [04:08]#1 Stillness is about control, not about silence.  [09:34]#2 Stillness triggers discomfort in the weak.  [17:16]#3 Stillness is not a mood or emotion, it is built in a way of being, it's a system.  [19:14]Recap Episodes Mentioned: 2745: Your Mental & Emotional Immune Systems 2839: Why You WANT To Be Emotional 2853: The Emotional Challenge Of Success 1781: How To Emotionally "Detach" And Still Produce Results 560: You're In The Emotional Management Business 1294: How To Be The "Lion For A Day" Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down the confidence loop. Everybody wants more confidence, no matter who they are—athletes, business people, or even retirees. I'll walk you through the process of how confidence actually works, why it matters, and how each piece connects to the next. When you put this into motion, it becomes a cycle that keeps building on itself. This is how you create real, lasting confidence.Let's get to it.  Show Notes:  [01:52]#1 Discipline. [07:25]#2 Execution. [14:01]#3 Proof. [19:02]#4 Presence. [24:04]Recap Episodes Mentioned: 1925: Do Your Homework! Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about the quiet power of precision. When you're truly sharp and exact at what you do, you don't need to make noise or announce yourself your work speaks louder than anything you could say. Precision is dominance without the extra flash, because people will see it, feel it, and talk about it for you. The question is, do you want to be the one telling the world how good you are, or do you want the world to be the one telling you? Show Notes:  [02:36]#1 Noise is the hallmark of the insecure. [14:17]#2 Precision is about knowing exactly where to strike and striking only in that spot. [20:41]#3 Precision is more intimidating than aggression.  [24:40]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down decision fatigue and why it should never even happen. Most people get tired of making too many choices, but that's only because they don't have the right structure in place. Your brain gets tired just like your body does, but the solution is to set things up so you don't have to keep deciding over and over. I'll share how to reframe this whole idea and give you preemptive solutions so you never hit that wall of decision fatigue again. Show Notes:  [02:09]#1 Decision fatigue is a symptom of poor decision systems. [15:50]#2 High performers don't have to make a ton of decisions.  [21:12]#3 Fatigue is a byproduct of friction, not a byproduct of effort. [26:17]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about how systems force progress. A lot of people want growth, but the problem is most rely only on willpower. What I'm sharing here is how setting up the right systems and structures makes success automatic; you don't even have to think about it. When you put a system in place and actually use it, it removes the chance of staying stuck and forces you to keep moving forward. This is how you make progress inevitable. Show Notes:  [02:05]#1 Systems replace motivation.  [07:30]#2 Systems turn success into a process.  [16:13]#3 Systems eliminate drift and guarantee progress.  [18:38]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down self discipline versus system discipline. Discipline is the foundation of success and the mark of any true professional—you've heard me say this hundreds of times.  A system's discipline will always beat a person's discipline, because systems don't need rest, food, or breaks like people do. I'll explain the difference, why systems outlast individuals, and how this matters for your success at the professional level. Show Notes:  [02:03]#1 Being self discipline is an internal trait. [07:16]#2 Self discipline requires energy.  [16:29]#3 Self discipline is personal system discipline is scalable.  [21:15]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Raw grit alone will never beat a system. I've always told you discipline, effort, and showing up matter but if you don't put that inside the right system, you're just burning energy. Too many people buy into hustle culture, thinking effort by itself equals success. The truth is, grit and energy have value, but a solid system will always win. In this episode, I'm breaking down why you need both, and why the system is the real game changer. Show Notes:  [02:45]#1 Grit eventually burns out. [10:31]#2 Grit, tries to swim against the currents of chaos.  [15:32]#3 Grit is personal, as is talent, as is willpower as his hard work. [19:54]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Discipline is the foundation of everything I teach, and it's the #1 trait I point to when people ask me what creates success. But here's the truth: being disciplined alone won't guarantee the outcome you want. A lot of disciplined people still lose because they use it the wrong way. In this episode, I break down how discipline can backfire, the traps you need to avoid, and what it really takes to make your discipline work for you instead of against you. Show Notes:  [02:32]#1 Discipline still requires direction.  [05:38]#2 Consistency is not clarity. [11:49]#3 Discipline is not to be confused with effectiveness.  [27:44]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

A lot of people are busy, working hard, trying new things but not actually making progress. That's what I call failure hustling. It's when you use “I'm busy” or “I work hard” as a cover for the fact that nothing's really moving forward. In this episode, I break down what failure hustling looks like, how to know if you're doing it, and most importantly what to do about it. Show Notes:  [02:07]#1 You are always grinding but never growing. [07:47]#2 Your hustle is an identity rather than a strategy.   [17:38]#3 You must outgrow hustling. [21:47]Recap Episodes Mentioned: 1824: The "Race Hustler": Who, What, Why, And What To Do About Them 2568: Problem: You're Lazy As Fuck 2434: Lazy, Stupid Or Arrogant: Which One Are You? 2431: Don't Be Physically Diligent and Mentally Lazy 2865: Lazy Thought Leader Marketing Mistakes 2804: You Can No Longer Afford to Be Lazy Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Dominance is not about personality it's about systems. A lot of people want to dominate in their space, to be the best and number one at what they do. But the key is understanding that dominance comes from consistent behaviors, not just who you are or how you act in the moment. In this episode, I break down the difference between personality and system, and why getting this distinction right is what will actually put you in that dominant position. Show Notes:  [01:54]#1 Dominance is repeatable.  [07:21]#2 Systems create consistency.  [11:29]#3 Presence as a systematic byproduct. [15:32]Recap Episodes Mentioned: 2013: The SAME Things, The SAME Way, EVERY Time Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down the difference between just trying hard and actually taking over. Effort matters—you can't win without it—but there are levels to this game. The truth is, no matter how hard you work, someone out there can work harder, so you need more than hustle. I'll show you the strategy to go beyond effort and become the dominant player in your space. Show Notes:  [01:19]#1 You have to stop hoping and start deciding. [07:43]#2 You have to shift from output to ownership. [14:05]#3  You have to raise your standards.  [18:53]Recap Episodes Mentioned: 2174: There Are No Perfect Scenarios – Only Trade-Offs Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Hustle culture has been lying to you. I've hustled more than most, so I'm not against hard work, but the way hustle gets sold is all wrong. They make it seem like the only reason someone is successful is because they just outworked everybody else, and that's simply not true. Yes, hustle and effort matter, but success is not an effort-based game it's a results-based game. In this episode, I break down the lies of hustle culture and why hard work alone will never be the thing that separates you. Show Notes:  [06:45]#1 More power equals less sleep.  [17:43]#2 More effort is required for more results.  [24:36]#3 You win by working harder than everybody else.  [26:30]Recap Episodes Mentioned: 1881: A Vaccine For Hustle Porn 1767: Secret Ways For Hustlers To Cure "More Work" Syndrome 1314: Hustle: Learning To Play The "Game" 794: Hustle Is A Choice 736: How To Hustle Without Being "Thirsty" 621: Always Have Multiple Hustles Going 2599: How To Turn Your Side Hustle Into Your Main Hustle 734: Keep All Your Opinions Flexible Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Location is everything. Just like in real estate, the spot matters more than the house itself, and the same rule applies in business and marketing. You can have the best product or service, but if it's in the wrong place, it won't win. On the other hand, something not-so-perfect in the right spot can outperform. In this episode, I break down why location is the number one rule and how it applies to your success. Show Notes:  [01:15]#1 A big piece of marketing is about how and where you show up.   [09:19]#2 Show up where you can stand up.  [17:47]#3 Branding. [21:25]Reca Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode I share how I came to lean into systematized discipline, what it is, where it came from, and why I'm the one talking about it. Before I ever had a brand or business, I was already living this even before I could put a name on it. Now I'm giving it to you with a clear explanation and a label so there's no confusion. The goal isn't just to understand it, but to use it, apply it, and get real results. Let's get into it. Show Notes:  [02:12]#1 This was baked into me from my childhood.  [09:51]#2 Personal necessity.  [28:08]#3 Professional strategy.  [37:25]#4 The system separation system.  [41:13]Recap Episodes Mentioned: 3300: Why I Am Not - And WIll Never Be - A "Content Creator" Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm explaining why seduction is more than just a dating thing, it's a business skill. Seduction can also be applied to any area where you want to pull people into your world. Whether you're selling, leading, or building a brand, your ability to attract attention and interest is key. I'll break down why this matters for your career and business, and how to use it to your advantage. Show Notes:  [01:48]#1 Every sale is a courtship.  [08:53]#2 People buy energy more than they buy products.  [15:24]#3 The best closers in the sales world never have to actually close.  [20:40]Recap Episodes Mentioned: 3045: Always Be The Buyer 1925: Do Your Homework! 2956: The Different Ways To "Do Your Homework" [Part 1 of 3] Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down how extremity becomes identity. When you live at the very edge of your craft, you stand apart from the dabblers who only do it halfway. I share how, back in my basketball days, players admired Kobe Bryant's extreme work ethic even though most couldn't match it. To make something part of your identity, you don't have to be the only one doing it, you just have to take it further than anyone else. I'll explain how to push to that level so your extreme becomes who you are. Show Notes:  [03:07]#1 Things you do at the extreme are how people come to define you.  [10:47]#2 Repetition at the edges forces recognition.  [17:54]#3  Extremity creates separation.  [25:28]Recap Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about how to filter out what needs to be eliminated from your calendar. Time is your most valuable resource, yet many people treat it like it's unlimited. As a professional, every minute should be moving you forward making money, serving people, or improving your position. The goal isn't to add more to your plate but to remove the stuff that's wasting your time. I'll show you how to cut out the clutter so your calendar only holds what truly matters. Show Notes:  [02:24]#1 Good ideas that are not priorities. [07:50]#2 Recurring does not equal required.  [11:58]#3 Delegate what can be delegated. [17:50]Recap Episodes Mentioned: 2657: What to Delegate (And How) 1100: Delegation 101 for Entrepreneurs 664: How To Delegate Work in Your Business Next Steps: ---

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Being “nice” is not the goal and if you're just trying to be nice, you're lying. You're putting on a fake version of yourself to make people like you. I've said it many times: being important matters way more than being nice. This is a results game, not a nice person contest. Get important first then you can choose to be nice if you want. Show Notes:  [01:40]#1 Being “nice” is a costume.  [09:36]#2 Nice people rather be comfortable than to get to what's real.  [18:26]#3 Nice people cannot be trusted as leaders in any type of relationship. [23:01]Recap Episodes Mentioned: 1565: Be Important Now -- And Be Nice Later 3297: Be Important - Not "Nice" 3188: "Dre says 'YOU' Too Much!" Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

You don't have depression. Just like I said yesterday about ADHD, a lot of people use this label as an excuse for not doing what they need to do. The drug and therapy industries push this so you'll keep needing them. That's how they make money. Today, I'm breaking down why most of what you've heard about depression is not true and why you have more control than you think.  Show Notes:  [03:20]#1 You are much more disconnected than you are depressed.  [09:14]#2 Your brain's turning inward, you're thinking everything's bad.  [17:51]#3 Emotional pain is not a permanent identity.  [21:08]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

I don't believe you have ADHD. A lot of us got that label as kids because a teacher or counselor said we couldn't focus like the other students. The truth is, this whole ADHD thing was created by the system and drug companies to give schools and parents an excuse. They just wanted us to sit still, be quiet, and follow boring lessons from people who never actually did what they teach. In this episode, I'm breaking down why you don't have ADHD and why it's time to stop using it as an excuse. Show Notes:  [03:02]#1 You have no structure and thus no discipline.  [07:49]#2 Most of us are wired for consistent stimulation rather than we are wired for completion, discipline or focus.  [15:15]#3 ADHD is an offloading of accountability and responsibility.  [19:21]Recap Episodes Mentioned: 1193: Focus: The Force Multiplier Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Most people never build a real presence that feeling you give off that makes people notice and respect you without you even trying. I'm not talking about just being in a place, I mean having a vibe and confidence that people can feel anywhere, even if you're just at the grocery store. Presence is self-assurance and the way you carry yourself. In this episode, I talk about why most people never develop it and what's stopping them. Show Notes:  [02:56]#1 Most people chase attention more than they anchor energy. [11:43]#2 Movement and noise addiction [23:44]#3 Most people don't know who they are.  [29:12]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about the power of showing up first. You've heard me say it before — early is on time, on time is late, and late is forgotten. Being first isn't just about arriving early, it's about being the one who moves, starts, or leads while everyone else is waiting. Whether it's getting up before the world, starting a conversation, or taking action when others hesitate — going first sets you apart. Today, I'll break down why it matters and how to make it part of who you are. Show Notes:  [01:53]#1 When you show up first, you are sending a message to others and you're sending a message to yourself. [10:33]#2 Waiting makes you reactive, whereas showing up gives you power.  [15:06]#3  Showing up first is an identity.  [19:17]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Mental toughness isn't just a skill you practice—it's who you are. Skills are important, but they're about what you do. Mental toughness is about your identity, your way of being. It's your willingness to keep showing up, doing the work, and putting yourself out there, even when success hasn't shown up yet. Today I'm breaking down why mental toughness is in your DNA, not just in your to-do list. Show Notes:  [01:20]#1 Skills are what you do.  [09:17]#2 Being mentally tough is not something that you practice. [14:55]#3 Do not outsource your toughness to motivation.  [19:10]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

This is part four, the final part of my series on killing passive aggression. Today I'm breaking down three more bad habits you need to kill. First, stop being the messenger for someone else's words—let them speak for themselves. Second, don't get others to fight your battles, and don't fight theirs. Third, if you think something might bother someone, talk to them first—or just own what you did and deal with it. At Work On Your Game University, we turn discipline into dominance so you can win in mindset, structure, strategy, and execution. Show Notes:  [00:35]#10 Telling you what someone else said about you instead of owning it.  [05:06]#11 Never get someone else to confront on your behalf.  [13:10]#12 I didn't know it would bother you. [18:43]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

This is part three of my four-part series on killing passive aggression. Today I'm talking about three specific tactics: withholding enthusiasm, praising someone's competition, and pouting or sulking. These are sneaky ways people avoid saying what's really on their mind. Women often use these methods naturally, but when men start doing them, it's a bigger problem—because as a man, you should be direct and speak up instead of waiting to be prompted. The best way to deal with this behavior? Call it out straight up. Show Notes:  [00:32]#7 Withholding of enthusiasm. [05:54]#8 Praising someone's competition.  [13:43]#9 Instead of sharing that there is an issue, pouting and sulking. [35:45]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

This is part two of my four-part series on killing your passive aggression. Today I'm talking about three behaviors you need to stop. First, vague language stops hiding behind unclear words and just says where you stand. Second, convenient memory loss deals with issues early instead of pretending you forgot until it blows up. Third, saying yes with your mouth but no with your actions if you're out of a commitment, say so instead of ghosting on it. Show Notes:  [00:44]#4 Stop using vague language.  [06:29]#5 Convenient memory loss. [10:08]#6 Saying yes in your words, but saying no in your actions.  [18:10]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm starting a four-part series on killing passive aggressiveness for good, especially in men. Passive aggression is when someone avoids saying things directly, like showing up late on purpose, staying quiet when they should speak, or making a point by doing nothing. I expect that from women sometimes, but when men do it, it makes us weak, soft, and more feminine. I want men to be direct and clear, even if the truth is uncomfortable. If a few guys can change this habit, we can start changing the whole culture. Show Notes:  [06:21]#1 Stop procrastinating on a NO. [13:10]#2 Stop saying you're okay when you're not all right. [21:12]#3 Feigning a lack of understanding to avoid responsibility. [23:29]Recap Episodes Mentioned: 3224: Men: Stop Being Pussies [Part 1 of 5] 2457: Identifying Toxic Femininity 2200: The Feminization Of Sports, Part 1 of 6 2039: The Worst Traits Of Feminized Men 3346: How Feminism ENDS Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about why you need to stop explaining yourself so much. When you step into your presence and dominance, you don't have to justify every action or decision you make. Explaining less not only saves you time and energy, but it also makes you look more powerful. The less you talk about why you did something, the more people respect it. Let's break down exactly why this works. Show Notes:  [01:11]#1 Explaining yourself to other people is a sign unconsciously of submission and subordination. [06:58]#2  As a general rule, the more explaining you need to do to a person, the less chance they will get it, no matter what you say. [16:11]#3 Get better at message clarity.  [20:15]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

You've probably heard people say you should never burn bridges. They tell you to leave on good terms, be polite, and keep the door open no matter what. But I'm here to flip that. There are times in life when burning the bridge is exactly what you need to do. In this episode, I'll explain why sometimes you need to make it impossible to go back, and why that can be the best move for your future. Show Notes:  [01:50]#1 You never want to go back, you know you never will, and you want to make sure you never do. [08:32]#2 When you want to give yourself no option but to move forward and not allow yourself to slow down or step backwards.  [19:34]#3 When you realize the comfort and ease have been detrimental to you because of the temptation of and your easy access to them.  [22:12]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm breaking down what true power really is and why most people are scared of it, even though they say they want it. I'll explain what true power looks like, feels like, and the trade-offs that come with it. If you've been listening to me, you know there's no perfect scenario, only trade-offs. Once you understand what power really means and the responsibility it brings, you'll see why most people actually don't want it. Let's get into it. Show Notes:  [01:40]#1 True power comes with an equal amount of responsibility and accountability for all things.  [11:22]#2 When you have true power, you can't point the finger at anybody.  [19:31]#3 When you have true power, you can actually do all the stuff that you have been thinking about and wishing you could do and talking about doing.  [24:32]Recap Episodes Mentioned: 2174: There Are No Perfect Scenarios – Only Trade-Offs 1824: The "Race Hustler": Who, What, Why, And What To Do About Them Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Discipline is easy when things are going well, the real test is when it's inconvenient. In this episode, I'm talking about why true discipline shows up when the situation is tough, when it's not set up for you to win, and when showing up is the hardest thing to do. Motivation feels good, but discipline is about doing the work no matter how you feel. This is the secret sauce to professionalism, and today I'm breaking down how to know if your discipline is real. Show Notes:  [01:38]#1 It is not disciplined if it's always easy and is always convenient.  [06:14]#2 The reason people respect discipline is because we all inherently understand that it requires acting in the face of inconvenience.  [13:45]#3 The reason why most people have no discipline is because they will not act in the face of inconvenience.  [18:36]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about why you need to know people in low places, not just high places. We all know the saying about knowing people in high places with status, resources, and connections. But sometimes, the people who can really help you aren't at the top. They're the ones in positions that may not seem important, but they can get things done in ways high-level folks can't. I'll break down why these relationships matter just as much—maybe even more—in certain situations. Show Notes:  [01:28]#1 Not everything in life is shiny and sometimes you need some dirty work done. [08:32]#2 There is no downside to more people knowing you and having a positive opinion of you, regardless of who those people are.  [17:41]#3  There are more average people than there are higher achievers. [22:40]Recap Episodes Mentioned: 3287: You MUST Know People In These Spaces 3359: The 3 Socially Accepted Black Men 3360: Why White America Does Not Prop Up Athletes & Entertainers Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking about “ring culture”, the idea that you're only as good as your ultimate results. I use basketball as the frame, but this applies to everything in life. In sports, people judge players based on championships, even though some legends never won one, while others with rings were just role players. The same happens in real life. Some people get credit because they were in the right place at the right time, not necessarily because they were the best. I'm breaking down why this mindset matters and how it affects the way we judge success. Show Notes:  [04:24]#1 Life is a results based business.  [11:52]#2 Your circumstances only matter if you end up turning those circumstances into success. [17:43]#3 Being that you're ultimately judged by your outcomes.  [21:12]Recap Episodes Mentioned: 3311: How To Be A "High Value Man" [Part 1 of 2] 3312: How To Be A "High Value Man" [Part 2 of 2] 3332: How To Be A "High Value" Woman [Part 1 of 2] 3333: How To Be A "High Value" Woman [Part 1 of 2] Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

Every man is different, but deep down, we all want the same three core things. In this episode, I'm breaking down what those three things are and why they matter no matter your background, interests, or current situation. These are general truths about men, things we all want on some level, at some point in our lives. Let's get into it. Show Notes:  [01:17]#1 The physical capability of doing things that most other men cannot do.  [07:34]#2 We want to have things that other men cannot have.   [16:34]#3 Men want access to women. [25:43]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking to the entrepreneurs who want to grow beyond just “getting by.” If you want your business to be an entity that runs without you like Walmart, Apple, or Amazon you've got to get certain things locked in first. I'm sharing the three key elements every business needs in place before you even think about scaling. These are the foundations that keep a business running strong, no matter the industry or current size. Let's break it down so you can build something that lasts. Show Notes:   [02:23]#1 Communication.  [09:53]#2 Organization. [19:11]#3 Process. [26:40]Recap Episodes Mentioned: 2995: How To "Scale-Up" Your Life 2088: Do Things That Don't Scale 1101: Codification Of Your Knowledge Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

I keep hearing people say “America is a country of immigrants.” I don't agree with that. We are a country of citizens. People come here because they want to become Americans, not just to visit. The whole “country of immigrants” thing is an emotional argument that leaves out the real point: the goal is citizenship. I made this episode to set the record straight. Show Notes:  [01:41]#1 We are a country of citizens.  [09:21]#2  People want to become Americans. They want to actually be a part of what we have going on here.  [14:37]#3 They are trying to make this argument about us being a country of immigrants as an emotionally swaying argument when it's a nonsense frame.  [18:30]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

This is part two of my message to the old heads specifically the men 35 and up. Stop trying to fit in with the younger generation. You ain't supposed to dress like them, talk like them, or follow their trends. Your job is to set the standard, not chase theirs. Be the example they want to live up to, not the peer they want to hang with. Age with pride and give the next generation something worth aiming at. Show Notes:  [00:49]#4 Stop trying to relate to your younger generations [10:09]#5 Be a standard bearer for the next generation.  [14:52]#6 Age gracefully. [20:22]Recap Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

In this episode, I'm talking directly to the old heads of men 35 and up, especially those of y'all who interact with younger dudes. I explain what “old head” means and where the term came from, at least from my experience growing up. If you're 40+, you definitely qualify. This is part one of a two-part message, so if that's you, tune in today and tomorrow. I got something real specific y'all need to hear. Show Notes:  [02:21]#1 Past stories are unwanted. [05:22]#2 Nobody wants to hear about your past, what you used to do, who you used to be, what you used to have going on. [15:48]#3 Keep doing things that matter.  [22:02]Recap Episodes Mentioned: 3102: Give Advice ONLY If... Next Steps:

Work On Your Game: Discipline, Confidence & Mental Toughness For Sports, Business & Life | Mental Health & Mindset

I'm talking about why you can't be dangerous if you're playing it safe. I got the idea from watching a clip from Breaking Bad where Walter White says, “I am the one who knocks.” In the show, Walter starts as a boring chemistry teacher but becomes one of the most dangerous men out there because he stops playing small. If you want to have real power and impact, you can't tiptoe through life; you have to be willing to step into the danger. Show Notes:  [04:30]#1 Danger is bold energy.  [15:31]#2 Danger means controlled, directed aggression. [19:59]#3 The dangerous person is the most powerful person in the room.   [27:44]#4 Danger creates freedom.  [35:45]Recap Power Presence Protocol