Podcasts about your wellness brand

Big changes are happening over here—both in life and business. In this solo episode, I'm sharing an update on our move to Georgia, why I'm stepping away from Your Wellness Brand after seven years, and what's next for me as I press pause on business for the next 4-6 months. This is a season of transition, of trusting the unknown, and of making space for whatever is coming next. If you've ever felt the pull to slow down, let go of something that no longer fits, or simply create room for a new vision to emerge, this episode is for you. Tune in to hear: What's unfolding with our big move—and why we're taking our time choosing a new home The decision to step away from Your Wellness Brand (and why it wasn't easy) Why I'm taking a business sabbatical and what I'll be focusing on instead How I'm embracing blank space, deep personal work, and a slower pace The ways I'm still showing up (hello, Pursuing Purpose and the podcast!) Resources & Links:

In today's episode, I share a deep dive, BTS look inside my business mentorship program, Your Wellness Brand. This is an experience I've been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world. If you're someone who has been curious about this program, this is a rare behind the curtain scoop on what's included inside the container as well as how it all works. You'll get the best intel about it in under 15 minutes. And if you feel called to take the next step to learn more, email me at blair@blairbadenhop.com but don't wait! Because the final cohort of 2024 starts soon!   To submit your question, visit the show notes.   Follow Me On: Facebook

If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you're not alone! It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world. The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and clients. In this week's episode, I share the 5 ingredients you need to become a pro at marketing your wellness business. I also give you the scoop on my business mentorship program, Your Wellness Brand, and how this program is the absolute best container to set yourself up for success both intuitively and strategically. Visit yourwellnessbrand.com to learn more.   To submit your question, visit the show notes.   Follow Me On: Facebook

If you're an early-stage or more established entrepreneur who is feeling lost about how to create a steady stream of the right clients, this episode is for you! Inside, I share the 5 essential things you need to do to become a natural client magnet. I also talk about how while it's easy to blame industry “saturation,” the heart of why your pool of potential clients are turning into paying clients is due to two core things. Something deep with you. And something practical that you're not nailing in your message and marketing. Be sure to listen to get the full intel! I give you so much gold that you can integrate into your business right away. I also touch on my program Your Wellness Brand and the upcoming cohort that starts in October. This is the final group I'll be running in 2024. To learn more, visit yourwellnessbrand.com or email me at blair@blairbadenhop.com.   To submit your question, visit the show notes.   Follow Me On: Facebook    

Today's topic was inspired by a recent conversation with a client who has spent a decade trying to get her health coaching business off the ground. But, as she shared with me, has had very little success. Just like so many people who start businesses, she knows she's meant to help people - she yearns to change lives, but can't figure out why it's been such a struggle. As I chatted with her to help identify what's been in the way of her building momentum, making money, and having an impact… I discovered two core things that have been holding her back without her knowing it.  Giving up on her ideas and creations too soon. Looking for the perfect formula or framework. Inside the episode, I share how these have played a big role in blocking momentum, clients, and money from flowing easily in her direction. I also share how I started my business mentorship program, Your Wellness Brand, in 2017, and how I could have perceived it as a failure - but instead stayed the course and earned multiple 6-figures from that revenue stream alone. If you're someone who is feeling like you've failed recently, I see you and it's my hope that this episode lifts your spirits and inspires you to keep going; to see things all the way through; and to always, trust your instincts.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

As a former professional acrobat with Cirque du Soleil, Antonia Dolhaine ran away from the circus to help you come home to yourself. She is a trauma-trained holistic transformation coach who specializes in supporting uncommonly creative, curious, and committed beings to build wildly fulfilling lives and relationships. Her approach is deeply relational and centers the wisdom of the body, supporting her clients to shed shame, connect to their innate healing capacity, and harmonize the ecosystem of their Self. So, I'm very excited to have Antonia on the show – she did my Your Wellness Brand program years ago and it's been so cool to follow her growth and expansion as a coach, and also benefit from the beautiful wisdom she shares on social media. In this episode, we chat about how envy sparked her ambition to become a circus artist and what it looked like for her to pursue that career and make it her reality, the painful moment she realized the Cirque de Soleil wasn't “it” for her, the back injury that ended her contract, and what inspired her to start a business in wellness, what she did to initially launch a breath work business, her frustrations with social media, and the collaboration that ultimately started getting her clients. her approach to content creation on social media today and how pleasure and relaxation has been key to writing posts or designing graphics that resonate with her audience, and more.   To learn more about Antonia Dolhaine and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Happy New Year and welcome to the 7th season of Brand Yourself. It's hard to believe that I started this show in 2017 when I was a girl living in NYC, newly engaged, and only a few years into running my business. So much has changed, and this show has truly been such a special place for me to use my voice, perspective, and powerful conversations for good. In this quickie intro to the 2024 season, I share: My word for 2024 and how I'm feeling called to show up What you can expect from this season of the show Info about our first guest of 2024 Details about the winter cohort of YWB For more info on Your Wellness Brand, visit yourwellnessbrand.com.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Here we are – nearing the end of another year! As a business owner, you may be shifting your focus to planning for 2024. This episode is designed to help you do just that – specifically in planning out the first quarter of the New Year. Inside, I share my signature quarterly planning formula so that you can create aligned intentions, goals, and tasks to move yourself forward. I also share my 2023 reflections on: How I grew as a human this year My biggest lessons in life and business Where I stepped out of my comfort zone most What I'm most proud of I hope this formula and my transparency about my own business helps you feel seen, supported, and less alone on the journey. Because – truth is, we are always figuring it out as we go. Happy Holidays! B. P.S. Be sure to check out episode 218 if you haven't completed the Sacred Reflection Ritual I share with you. It's a must-do before you shift into 2023 planning mode. P.P.S. Your Wellness Brand is open for enrollment! The next cohort starts on January 15th and there are 9 spots left. Click here to learn more.

Happy November and happy almost winter. In this week's episode, I share why this time of year is a powerful portal for stillness and self-reflection – and how to best use it. I also offer you one of the most vital pieces of the business creation / evolution process which is: Doing the deep discovery work While it's not “sexy”, clarifying the foundational elements of your business is what sets you up for growth, success, and momentum. I share the 4 foundational elements – and offer you details on how to deepen your connection with them. This is a peek inside what I teach in my business mentorship program, Your Wellness Brand. Learn more about YWB here. And if you want a taste of my process and this discovery work, join the free Brand Yourself Challenge, starting on Monday, November 27th. 5 days devoted to defining your most powerful branding asset: you. JOIN HERE   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Today's episode dives into one of the core elements of launching and running a business – the creation of your website. Essentially, the online storefront that is home to your brand and the foundation of your business – including: Your core message Your story and mission Your offers Your deeper content like a blog or podcast Your client testimonials and more I like to think of your website as the center of your business's online presence. Because everything you do from a content perspective on social media and via email is meant to pull people back to your website. Whether that's to a sales page, a post, or a lead magnet. But how do you ensure that your website is strong and going to work for you once those people land there? In today's episode, I share 5 key steps you must take to ensure your website is not only beautiful, but also performs for you! And by perform, I mean, getting your website visitors to sign up for your email list, email you about your offers, or buy right there on the spot. Inside, I also share about my business mentorship program, Your Wellness Brand – the next group is starting up on August 7th! So if you've been curious about how this could support you in your business, listen to the very end. To learn more and apply, visit yourwellnessbrand.com.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Meeting, talking to, and collaborating with Corina Crysler is a practice in knowing and trusting that there is so much going on beyond what our eyes can see. I first connected with Corina in Blair Bandenhop's course Your Wellness Brand and knew immediately we were going to be friends. She's fun, light, deep, and wise. She's a real yin yang kind of person. Which you know I love! Thankfully, the feeling was mutual and we've been friends now for two years! And we've never met in person because she lives in Canada! Life is wild, friend. Absolutely Wild.  And not only did we become fast friends, our friendship keeps growing and I am so excited to share that we are officially collaborating! More details to come for sure, which will be sent to my email list soon so make sure to subscribe so you don't miss out on our two day, no bs, no holds barred gathering of women reclaiming our divine wisdom.  Because you know that I know that you know, that we know we are powerful. We know things. And we've been taught and conditioned to disconnect from our instincts, our guts, our innate knowing in favor of patriarchal systems that benefit and support other people. Not us. Not women.  And as much as I love a flower crown, I'm not an idiot. Now isn't the time for flower crowns and light breezes. The world is changing, women are protesting for our lives, it is time for us to take action. Which can feel HUGE. Which is why Corina, myself, Blair Badenhop and world renowned author Kathleen McGowan are coming together for a two day gathering to remind you where you came from, why you're here, and wtf went wrong throughout history to rob us of our divine wisdom.  Sound woo? That's because there's woo. AND take a breath, unclench your butt, because I'm also going to ground you in your physical body via the pelvic floor and the brain vagina connection. We are going to ease into the woo in a way that won't leave you clenching your butt, but instead gliding into the fire of holy rage in order to advocate for yourself, all women, and make shit happen.  Because that's what we do. We make things happen. And that's what Corina does too.  Corina Crysler is a Transformational Astrologer and Feminine Cosmology Mentor who specializes in helping women heal and fully embody who they are by using the wisdom of the cosmos and the sacredness of the cosmic womb. Through group classes, Moon ceremonies, and as a contributing writer to Well+Good, she uses astrology and ancient feminine practices to activate clarity of purpose, self-understanding, and personal power in her clients and community. Prior to this, Corina was a leading expert in Nutricosmetics and natural health product formulation. She led a supplement company with global distribution and worked with some of the largest companies in the world. Learn more at www.corinacrysler.com and follow on instagram @corinacrysler If you're picking up what I'm laying down… Follow, subscribe, rate, review, and SHARE this episode! If you prefer watching episodes, you can now do that on YouTube! And don't forget to check out my SubStack where we talk about all the things we're not supposed to talk about.  Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.

I can't wait for you to LISTEN to this podcast with Blair Badenhop. Put your headphones on and listen now! Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. She is also a fellow podcaster, and the co-founder of pstprtm. She is my branding mentor and has helped me transform my brand through her program Your Wellness Brand. There are so many gems and delicious quotes in this podcast like this one: “If you are feeling… misalignment within and you're feeling like you are trying to put your ideal-self forth into your business, like I should look like this or I should be doing it this way…that's always a sign that something is not quite aligned.”Full Show Notes & Transcript:https://www.carlacontreras.com/podcast/blair-badenhopI am excited to hear your thoughts! Let's continue the conversation on IG @itscarlacontreras & @blairbadenhopEat Well,xo Chef CarlaPS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy

Welcome back! I met today's guest Blair Badenhop through mutual friends before signing up for her incredible business mentorship program Your Wellness Brand. Well, we hit it off in a big way and she is now my co-founder along with Anne (our other co-founder and guest on episode 21 who ALSO did YWB with Blair). Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands. She is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike. Formerly, she worked at Harper's Bazaar, Dress for Success Worldwide, The Institute for Integrative Nutrition, and Parsley Health. Blair is also the co-founder and CEO of pstprtm, an idea that was born once she realized there wasn't a space for women to find holistic guidance and resources easily. I am so excited to share today's episode where we dive into the power of the pause. Taking a breath and assessing before reacting. And if you find yourself as in love with Blair as I am, you can learn more about her at www.blairbendhop.com, follow her on instagram @blairbadenhop, or over on @pstprtm where she is the one responsible for our GORGEOUS feed. Seriously, it's beautiful.   Download your free guide to the 20 Things No One Tells You About Pregnancy & Postpartum here. Want to connect with me further? Follow me on instagram and join our private Facebook community Mom's Club.  Want to learn more about what I do and why I do it? Are you looking to elevate your pregnancy and postpartum experience? Visit me www.alissa-alter.com

Erin Parekh is a holistic nutritionist and women's wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond. Since 2017, she has supported hundreds of clients to feel balanced and thrive in their bodies using real food nutrition and simple self-care rituals. In her private coaching practice, she has supported women through challenges in fertility, postpartum depletion, menopausal symptoms, gut health, and stress management. Her expertise has been featured in New York Minute Mag, Palm Beach Illustrated, and Nutritious Life. So, Erin and I have known each other since 2018, when she first became a client of mine and joined my Your Wellness Brand program – and I've had the honor of supporting her in her business more recently as she prepares for her maternity leave. I'm so excited to share her journey with you and give you a peek at how her business has evolved since we met. In this episode, we chat about her journey with multiple eating disorders in her teens and early 20's, and how she ultimately healed her relationship to her body by falling in love with cooking, what it looked like for her to shift out of a 10-year career working in the art world in NYC and start her business as a health coach, why she says being authentic has been the foundation of her marketing strategy and how that has gotten her clients and built her audience, the investments she made over the past 4 years that really helped her build momentum and a name for herself in the industry, how her journey with infertility and then getting pregnant successfully has evolved the focus of her business, why perfectionism and putting herself out there have challenged her the most in business and how she works through them, and so much more!   To learn more about Erin Parekh and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Ariel Kiley is an Embodiment Teacher, certified Yoga Therapist, Somatic Experiencing® trauma resolution Practitioner and published author. Over the past decade Ariel has taught thousands of yoga and therapeutic yoga classes in New York City and Los Angeles. She has also designed programming and led teacher trainings for Equinox Fitness clubs, Tune Up Fitness, Dou Yoga, Prema Yoga, and more. Ariel designed and starred in the Yoga Fundamentals program on Daily Burn and has also led stress reduction workshops for Harvard Med Students and at Yale University. Ariel's ongoing mission is to awaken her students to the extraordinary potential of the body's wisdom - which she does daily through her online mindful movement program EMBODIED with Ariel. So, I am so excited to share this conversation with Ariel today. Not only is she the kind of person who you're in awe of because of the way she lives her life, but she's also a client of mine who is currently in my mastermind group, Magnetism, and completed my biz mentorship program, Your Wellness Brand in the spring of 2021. She's brilliant and creating a platform that is truly one-of-a-kind.   To learn more about Ariel Kiley and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

In this week's solo episode, I share how to create your signature offer. And not an offer that's basic and like every other coach or service-provider out there, but that's unique to you. Creating something that isn't templated, but is based on your experience, your training, and your own transformation is one of the key ingredients for standing out from the crowd and becoming known for what you do. When you don't have something juicy to offer like this, it becomes challenging to feel clear and confident about what you do, and it also becomes a challenge to market yourself magnetically. So, today I'll be diving into the key steps to creating the right offer for your business and your audience. I also share more about my business mentorship program Your Wellness Brand. This is my signature method and offering, and I'm currently accepting applications. To learn more visit yourwellnessbrand.com.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Natalie Zises is a Binge & Diet Recovery Coach who specializes in helping women let go of the diet-binge cycle and find peace around food for life. I’ve had the pleasure of knowing Natalie since 2017 when she enrolled in my business mentorship program Your Wellness Brand. In this episode, we chat about how she’s worked with over 40 clients in just the first year and a half in business—and how she’s hit 6 figures in 2019, she shares why she shifted from a career as a chef to a coach and the role her own struggles with her body played in that decision, the many wise investments she made along the way in mentors, coaches, education and more to build her business, how she dealt with her family’s disapproval when she started being more vulnerable online and why standing strong in her vision for her brand was key to moving past their push back, the ways she continues to stay true to herself and why owning her style is what makes her brand magnetic and relatable to her target audience, and so much more!   To learn more about Natalie Zises and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Blair Badenhop is a brand strategist and copywriter for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling authors, spiritual teachers, and thought leaders in clarifying and creating their authentic brand identities online through careful strategy and conversational copy. Blair is the host of Brand Yourself, a top-rated podcast on iTunes that gives listeners a behind-the-scenes look at what female entrepreneurs in the wellness industry have done to establish successful businesses and stand out brands. Blair is also the mastermind behind Your Wellness Brand, a 10-week business mentorship experience that teaches wellness coaches and entrepreneurs how to leverage their purpose and personalities to stand out online. In this episode, Blair shares why she felt the need to start her podcast and talk about the topics she does with the guests, how her podcast helps expand her reach and bring in multiple types of new clients, what she does that she believes contributes to her guests and listeners frequently sharing her episodes on social media, how her podcast helps her land speaking engagements, her advice for starting a podcast that authentically aligns with your brand, and more!   To learn more about Blair Badenhop, visit the show notes.   Want to connect with me further? Follow me on Instagram and reach out!   If you're ready to finally start your podcast, visit my website to learn more about my one-on-one launch consultation packages or my self-guided online course.

Blair Badenhop struggled to find her voice and advocate for herself until she was introduced to the world of wellness and discovered her own spiritual practice. Blair talks about stepping into her power, the importance of faith married with action and how it is imperative we trust ourself. We talk about the importance of going within and the internal navigation that we have, but don’t always honor. Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling authors, spiritual teachers, and thought leaders in clarifying and creating their authentic brand identities online through careful strategy and conversational copy. She’s also the host of Brand Yourself, a top rated podcast on iTunes that gives listeners a behind-the-scenes look at what female entrepreneurs in the wellness industry have done to establish successful businesses and stand out brands. She is also the mastermind behind Your Wellness Brand, a 10-week business mentorship experience that teaches wellness coaches and entrepreneurs how to leverage their purpose and personalities to stand out online.Previously, she worked at the Institute for Integrative Nutrition, Dress for Success, and Harper's Bazaar. Blair shares her “Four C’s” for stepping into your truth - Clarity, Confidence, Creativity and Commitment. She explains the micro-moments that help you step into your confidence and why commitment is required to move your life forward. She also delves into the gift of intuition and how to know the difference between your knowingness and your fear.

Why We Love Blair:  Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling authors, spiritual teachers, and thought leaders in clarifying and creating their authentic brand identities online through careful strategy and conversational copy. She’s also the host of Brand Yourself, a top rated podcast that gives listeners a behind-the-scenes look at what female entrepreneurs in the wellness industry have done to establish successful businesses and stand out brands. She is also the mastermind behind Your Wellness Brand, a 10-week business mentorship experience that teaches wellness coaches and entrepreneurs how to leverage their purpose and personalities to stand out online. Previously, she worked at the Institute for Integrative Nutrition, Dress for Success, and Harper's Bazaar. On the Pod, We Discuss: Blair’s career trajectory and her journey from a soul-sucking stressful job in media to running her dream business. What it takes to be an entrepreneur and stay 100% committed to your vision The moment she recognized the power of staying connected to her intuition and how she’s strengthened that muscle. Her tools and strategies for handling difficult transitions in career, relationships, and life in general. Observing our self talk and how to recognize the difference between the thoughts in our head and the truth of who we really are. How “tiny deaths” throughout our childhood can subconsciously hold us back from stepping into who we want to be when we get older. How she manifested a fulfilling relationship with her dream man, who is now her husband. The biggest challenges she sees among wellness entrepreneurs and how to navigate them in order to build a successful business. What a typical day in her life looks like as a wellness entrepreneur. The importance of investing in yourself and your dreams, and how to get started in your business in a practical way that feels good.  Helpful Links: Blair’s beautiful website: https://blairbadenhop.com/ Blair brand mentorship program: Your Wellness brand Follow Blair on Instagram: @blairbadenhop Join Blair’s free private Facebook group: Brand Yourself Listen to Blair’s podcast: Brand Yourself Our Health Coach Alma Mater (and where we all worked together): Institute for Integrative Nutrition Book: A New Earth by Eckhart Tolle Book: Make Every Man Want You by Marie Forleo Song: Big Jet Plane by Angus and Julia Stone Her favorite morning beverage recipe: 1 cup macadamia nut milk (warmed on the stove) 1 cup boiling water 1 tbsp coconut butter 1 dash cinnamon 1 pinch of pepper 1 tsp of turmeric Blend until frothy and enjoy! To learn more, and for the complete show notes, visit: WellnessLately.com/Podcast

Blair Badenhop works with people who impact consciousness of the planet and helps them establish strong, magnetic brands that stand out. Our work and values are very similar, and I’m excited to share our conversation on creating aligned, powerful online presence! You’ll love hearing her story of going from a fashion career to a wellness career, how she ended up onstage with Marie Forleo and Deepak Chopra, and what fears she had to overcome to create a life and a business she loves. Episode webpage on wokeandwired.com In this episode, we discuss: Blair’s journey from working in fashion and not feeling aligned to finding her path How she experienced various jobs in wellness before she really found what feels right How to feel the fear and do it anyway How to know it’s the right time to invest in your brand and business The power of honoring your instincts and listening to your gut How to find out what social media platform that’s right for you The biggest lesson she’s learned from social media How to have a healthy relationship with social media  What to do if you’re doing all the things but still not attracting clients The role Leo DiCaprio played in her youth Mentioned in this episode: Eckhart Tolle - New Earth: Awakening Your Life’s Purpose Abraham Hicks on YouTube Matt Kahn on YouTube Connect with Blair Badenhop: blairbadenhop.com Brand Yourself Podcast Brand Yourself Podcast Group @blairbadenhop on Instagram Quotes: The more aligned I am, the more my business grows. The more myself I am, the more opportunities come my way. Align your story with your business. You don’t have to be anyone else to be successful. The more you tap into who you are, the more successful and magnetic you will be. About Blair Badenhop: Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting company that serves wellness entrepreneurs. Since 2014, she has supported 200+ coaches, best-selling authors, and million-dollar businesses in the elevation and creation of authentic brand identities and compelling copy for website and program launches. She’s the host of the Brand Yourself podcast, rated in the top 10 for personal branding, where she gives listeners a behind-the-scenes look at what female entrepreneurs have done to build their businesses and create distinct personal brands. She’s also the mastermind of Your Wellness Brand, a 10-week group coaching program that teaches newbie coaches and entrepreneurs how to leverage their purpose and personalities to stand out online.  Connect with Woke & Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday! DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Maya Lieber is a Certified Health Coach who helps her clients find inner and outer strength through proper nourishment and exercise. She's a graduate of the Institute for Integrative Nutrition and received her fitness training certification in Israel. In this episode, you'll hear about her journey of starting a business and how Your Wellness Brand helped her attract the right clients and seamlessly integrate health coaching into her fitness training business. Visit www.yourwellnessbrand.com to learn more.   To learn more about Maya Lieber and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Kara Ferreira is a Women's Health and Fertility Coach and the Founder of Quit the Pill; where she specializes in helping women decode what their bodies and cycles are telling them, so they can manage their own health and fertility without relying on synthetic hormones and hormonal birth control. In this episode, you'll hear about her journey of starting a business and how Your Wellness Brand impacted her client conversions, website traffic, and more. Visit www.yourwellnessbrand.com to learn more.   To learn more about Kara Ferreira and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram