A County Down Under

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Today we had a returning guest, the wonderful Jack Sheehan.Physchotherpaist and Co-founder of Mind Space BelfastFollow Jack on instagram @jack_sheehan_counselling_@mindspacebelfastOnline and Face to Face appointmentsThe podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Send us a textThe podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Send us a textThe podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Send us a Text Message.I am honoured to be joined on today's episode with my great friend Barnabas, who lead me to the top of Mt Kilimanjaro in Africa, with his team of Porters. The Mount Kilimanjaro porters are a dedicated team of men and women whose job it is to help tourists carry their gear while hiking Kilimanjaro. Most of the porters are local men between the ages of 18 and 40. They are hired alongside a team of trained professionals.he porter's main job is to carry all the equipment required for the whole team. This includes not only personal equipment for each guest, but also tents, sleeping bags, food, oxygen bottles, medical kits, stretchers, hyperbaric chambers, toilets, and any garbage that's generated along the way.Once they reach camp, it's time to set up. This includes putting up the portable toilet, your tents, and sometimes also the sleeping bags and inflatable pads.The porters are also responsible for sanitizing all the water that's used for cooking, cleaning, and drinking. They also help the cook prepare and serve the food, and clean the dishes afterward.As you get higher and higher up the mountain, the porters will cheer you on and just generally have your back – giving you positive encouragement along the way. Altitude takes a crazy toll on our bodies, and you may find yourself relying on one or more of the porters to do everything you're not able to do – from tying a shoelace to quickly repairing a boot. Essentially, the porters make it possible for you to climb Kilimanjaro.I climbed Kilimanjaro with Barnabas and his team. You can find them here:https://www.climbing-kilimanjaro.comFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway?Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Throughout the years, I have found this a very difficult task. Letting goof people, memories, a happy moment in time, places, hurt, love...whatever it was. I hope this podcast episode brings you peaceFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life .Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

The most amazing experience of my life and the most terrifying!Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok.A truly inspiring story and I am proud to call him my friendFollow Daniel @danieldargan on social mediaFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From overcoming challenges to reaching the pinnacle of his sport, Mick shares invaluable insights on mental toughness, training, and what it truly takes to be a champion. Get ready for a powerful conversation that transcends the boundaries of sports and resonates with anyone striving for greatness.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland's Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well beingHis book is available now: Buy nowTickets for his November show: Buy NowSocial Media: @gerry_husseyFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

The truth of what it has really been like this yearFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Who are the 5 people you spend the most time with?Radiators and Drainers Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

The importance of your morning routineFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine.Together we discuss our successes, our highs and most recent lows including relationships.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

In this episode I talk to Jason Millar from Jay's Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children's home, how he watched in horror as his younger brother was knocked down and killed, and how his faith gave him the strength to build a better future.A difficult start in life saw Jason fall into drug and alcohol addiction, but he has battled through, come out the other side, and now runs a successful hairdressing businesses, inspiring the next generation.Follow his social media @jaysbarberclubRead his book:'Jason To Jay: My Story' available from amazon.co.ukFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons.Gym + Coffee is one of Ireland's fastest growing lifestyle brands. Founded in 2017 by a team of friends with backgrounds in media, marketing and retail and a shared passion for combining fitness and community, the brand began with a core collection of hoodies.It has since expanded into a fully-fledged activewear collection for men and women and, as well as its international e-stores, now has physical retail stores in Ireland as well as in strategic locations throughout the UK. It has also recently opened a UK warehouse to complement a facility in Belgium, to meet with growing demand.The brand has recently secured a €17m investment to fuel further growth, particularly in retail stores. One of Ireland's best known musicians, Niall Horan who shot to fame initially as a member of One Direction, is also a backer.Use my discount code for 20% online and in store: DOWNUNDERFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol.Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked himself into a rehab facility.Life came full circle when he began a new role as an addiction facilitator at Cuan Mhuire, three years after walking through those same doors at his lowest ebb. And then there's Let's Face It.What started out as a shot to nothing podcast has evolved into something much more meaningful, to him and to those who have benefitted from conversations with guests from all walks of life.Talking saved him, and he believes it can do the same for others.Folllow Domhnall @letsfaceit_youcanyouwillFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people.But there is much more to Kevin's story than we know. Kevin has carried a heavy weight on his shoulders all of his life. A much harder challenge to face than any mountain he ever climbed. Kevin was afraid to admit he was gay.He was worried he would be met with ridicule, and feared the stigma of being a gay man in Ireland would result in  loss his team mates in GAA, and much more.Kevin's story is powerful and it will help so many.Follow Kevin @wildirishwandererFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing on RuPaul's Drag Race UK as Ella Vaday where he finished as runner up. So Nick's all about perserverance, and not being afraid to try new things. Personally, his mum has twice had cancer which has had a big impact on him, she's recovering now for a second time and he is doing a 100km CoppaFeel trek in June to raise money and awareness of breast cancer.Follow Nick/Ella on instagram/tiktok @ellavaday Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today I am joined with Carly from Kemp recruitment, discussing the amazing opportunities available for  nurses who want to move to Australia.We discuss the important registration processes needed to nurse, opportunities for sponsorship, visas, accommodation and the lifestyle you could have working as a Nurse in Australia.We are holiding an information day in Dublin on Saturday 24th JuneTickets available on the link below:https://www.eventbrite.com/e/nursing-abroad-in-australia-held-in-dublin-ireland-tickets-639715084037If you cannot make this event, please email us to begin the process to nurse in Australia:international@kemprecruitment.com.au Visit their website:https://www.kemprecruitment.com.au/Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Kevin O'Neill is the founder of Breatheolution. He's helping people across the country through breathwork, cold exposure therapy and self discovery.Kevin struggled for so long with alcohol and other substance abuse that something had to give.Find out more about Kevin:@breatheolutionhttps://www.breatheolution.com/Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Deano is known around the world as the famous lifeguard from popular TV  show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano.  He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.His mission is to help people understand and deal with stress which helps improve health and performance.Follow Deano @deanogladstonehttps://www.deanogladstone.com/Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

This is a podcast I never thought I would be recording.But giving up alcohol has changed my life.  7 months in and I haven't looked back. I didn't realise how much harder the week was for me after a big weekend of partying with alcohol. Now I have the best of both worlds with partying, no hangover and getting lots of stuff done the following week. No more handbag chickens for the sunday grocery shop! I have my Sundays back and I am the happiest I have ever been.I hope this helps anyone who gets hangxiety.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Pharmacist and wellness coach, Miriam Hussey specialises in holistic health and is on a mission to improve mental health and wellbeing across the country. Her passion for holistic health has seen her train to become an integrated health and nutritional coach, yoga instructor and holistic healing practitioner. Co-founder of Soul Space and The Awakening with her Husband Gerry Hussey, Miriam spreads her message of holistic health and wellbeing in her proficiency as an international keynote speaker.If you are interested in the Soul Space wellness retreat,  here is the link:https://join.soulspace.ie/travel/brochureFor2023.pdfMirium can be found on instagram : https://www.instagram.com/mirkerins_integratedwellness/?hl=enFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: countydownunder

Gerry is Ireland's Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being.Gerry's book "Awaken Your Power Within" is available to purchase.Miriam & Gerry also host the Soul Community & there is a short video in the signature here. The Soul Community is an empowering community that sustains and maintains transformative lifestyle choices, behaviours and habits. It is truly a space to grow, nourish, evolve and transform.Find out more on Soul Space WebsiteGerry's  upcoming event is  in The Helix, Dublin on 11th December. You can see further details of this here Helix Event - Soul SpaceThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.Sponsored by Gym+Coffee: Discount code: CAROLINE10

Gerry is Ireland's Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being.Gerry's book "Awaken Your Power Within" is available to purchase.Miriam & Gerry also host the Soul Community & there is a short video in the signature here. The Soul Community is an empowering community that sustains and maintains transformative lifestyle choices, behaviours and habits. It is truly a space to grow, nourish, evolve and transform.Find out more on Soul Space WebsiteGerry's  upcoming event is  in The Helix, Dublin on 11th December. You can see further details of this here Helix Event - Soul Space This podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.Sponsored by Gym+Coffee: Discount code: CAROLINE10

Not everything goes to plan, but God has a bigger plan.Here is what has been going on. I felt I owed it to you all, I can't share my journey and then leave this out.Recommended podcast episode from the episode:The Good Glow with Gerry HusseySecond EpisodeSong: By The Grace Of GodThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success.In this episode we talk about life, what really makes us happy, the Sydney Stone, relationships and travelling.Follow Tony online on Tik Tok and InstagramThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

27-year-old Tony McAleavey from Newry was a full-time firefighter before growing his business on social media. He has been a coach for over five years and says his own transformation and fitness journey began when he was picked on in secondary school - and stresses that his business hasn't been an overnight success.In this episode we talk about life, what really makes us happy, the Sydney Stone, relationships and travelling.Follow Tony online on Tik Tok and InstagramThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

I was a guest on Sean Casey's podcast. We had great chats about life, lessons we have learnt and a lot of my experience living in Australia. You will love this one.Check out Sean Casey, he is the king of Tik Tok and low calorie recipes!WebsiteTik TokPodcastInstagramYoutube

Jamie Harkin was like so many freshers at University, hoping for the true experience of that first year.  Unfortunately, it involved being isolated overseas staring endlessly into his lectures through the laptop screen.  But Jamie had an idea that stemmed from selling his old clothes on Depop. His items became very popular, selling out within days, so he had an idea. Soon Jamie Online was born. The rest is History.Jamie's unisex vintage brand thrives on being environmentally friendly and promoting sustaintable fashion, saving thousands of items of clothing being thrown in landfill each year.Jamie has had many influencers including Molly-Mae and Ekin-Su wear his brand.This is his story, truly inspiringShop: https://jamieonlinevintage.com/Instagram: @jamieharkin1Business Instagram: @jamieonlineTik Tok: jamieonlineukThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

Whether you are only up the road, across the pond or at the other side of the world. There is something to take away from this episode.This podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

This month, I decided to take drastic action and pulled the plug on my Instagram account. It came as a shock to many of my followers without warning, but to my closest family and friends, it was no surprise.Here I discuss the last few weeks and my reason why I came off the platform.This podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

Iain was diagnosed with a terminal brain tumor at the age of 30 but his attitude to his illness, and life in general, is incredibly uplifting and inspiring. Iain Ward goes by the online name King of Chemo, and he has set himself the mission of breaking the world record for the most amount of money ever raised for charity by running a marathon. In just a few weeks he has racked up tens of thousands of followers trying to help him achieve his goal. This story is filled with more laughs than sadness as Iain shows the true meaning of living each day to the fullest.This podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Follow @acountydownunder and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

In this episode I sit down with Ciara, one the of teacher recruitment specialists at ANZUK Education.We will go through all you need to know to start the process of teaching abroad.If this seems like the perfect fit for you, all you have to do is fill in the form and we will be in touch. Let's make that dream a reality.We can't wait to meet you At anzuk, we place exceptional people in educational settings, but we know it doesn't end there. We place the right teacher, in the right classroom every time. Why? Because we know that when one exceptional educator is in a classroom, 30 children get a great educational experience that day. Operating between Australia, the UK, NZ and the USA we are excited that anzuk educators are reaching classrooms around the world and making a global impactSettings we work in:Early Childhood - casual and permanent opportunitiesOut of School Hours CareTeaching Assistants*Casual School/ Relief Teaching- Primary, Secondary, Special Educational NeedsPermanent and Contract TeachingExecutiveLocations we operate in:AustraliaVictoria (Melbourne, Geelong, Regional)New South Wales (Sydney, Regional)Queensland (Brisane, Regional)ACT (Canberra, Regional)New ZealandAucklandWellingtonChristchurchUSACaliforniaTexasArizonaUKLondonBristolWalesThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Follow @acountydownunder and www.acountydownunder.com for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.

This episode is just a feel good episode to cheer you up and set you off on the right start before beginning your day.  We discuss all the nostalgic moments of the 90's and growing up in a world before no social media and how social media then changed everything.This is a great one to listen to, lots of laughs and lessons to take from it.Enjoy!Little Penny Thoughts was launched as a Facebook page by Annette Kelly and has over half a million followers across our social media platforms.Everyday she shares uplifting quotes and inspiring mantras with an aim to encourage confidence and promote wellbeing within others. She believes in taking it “One day at a time”  and that we all need a little sparkle of positivity daily in order to survive and thrive.Find out more on:https://www.littlepennythoughts.com/Instagram:@little_penny_thoughtsThis podcast is sponsored by  Gym+CoffeeUse my  discount code:CAROLINE10 Gym+Coffee is Ireland's leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.