Podcast appearances and mentions of sydney cbd

Robert's Media Group Presents DJ-FM 87.6FM Hits of Today as played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Bob Sinclair - Cruel Summer (Again) Duck Sauce - Anyway (Sgt Slick's Melbourne ReCut) Gordon City feat Caroline Byrne - Run It Back (Edit) Claptone feat Sea Girls - Put Your Love On Me Groove P x Robin S - Show Me Real (Sgt Slick's ReCut) Jesse Bloch & PeeWee Ferris - The Magic Xylophone  Tiesto, Odd Mob & Goodboys - Won't Be Possible VASSY x RSCL - Beg (Radio Edit) Fedde Le Grand & DJ Tora - Here Comes The Bass (Radio Edit) Inner City, Kevin Saunderson, Dantiez feat Steffanie Christ'ian - One Look (Radio Edit) Super Disco Club x Rubber People - I'm Going Back (Back To The 90's Mix) Chris Lake - Savana (Edit) Sonny Fodera, Clementine Douglas - Tell Me (Prunk Radio Edit) AFTC feat Lisa Millet - Bad Habits (Club De Combat Remix Radio Edit) Alesso, Becky Hill - Surrender

Robert's Media Group Presents DJ-FM 87.6FM Hits of Today as played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Bob Sinclair - Cruel Summer (Again) Duck Sauce - Anyway (Sgt Slick's Melbourne ReCut) Gordon City feat Caroline Byrne - Run It Back (Edit) Claptone feat Sea Girls - Put Your Love On Me Groove P x Robin S - Show Me Real (Sgt Slick's ReCut) Jesse Bloch & PeeWee Ferris - The Magic Xylophone  Tiesto, Odd Mob & Goodboys - Won't Be Possible VASSY x RSCL - Beg (Radio Edit) Fedde Le Grand & DJ Tora - Here Comes The Bass (Radio Edit) Inner City, Kevin Saunderson, Dantiez feat Steffanie Christ'ian - One Look (Radio Edit) Super Disco Club x Rubber People - I'm Going Back (Back To The 90's Mix) Chris Lake - Savana (Edit) Sonny Fodera, Clementine Douglas - Tell Me (Prunk Radio Edit) AFTC feat Lisa Millet - Bad Habits (Club De Combat Remix Radio Edit) Alesso, Becky Hill - Surrender

Robert's Media Group Presents DJ-FM 87.6FM Hits of Today as played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Bob Sinclair - Cruel Summer (Again) Duck Sauce - Anyway (Sgt Slick's Melbourne ReCut) Gordon City feat Caroline Byrne - Run It Back (Edit) Claptone feat Sea Girls - Put Your Love On Me Groove P x Robin S - Show Me Real (Sgt Slick's ReCut) Jesse Bloch & PeeWee Ferris - The Magic Xylophone  Tiesto, Odd Mob & Goodboys - Won't Be Possible VASSY x RSCL - Beg (Radio Edit) Fedde Le Grand & DJ Tora - Here Comes The Bass (Radio Edit) Inner City, Kevin Saunderson, Dantiez feat Steffanie Christ'ian - One Look (Radio Edit) Super Disco Club x Rubber People - I'm Going Back (Back To The 90's Mix) Chris Lake - Savana (Edit) Sonny Fodera, Clementine Douglas - Tell Me (Prunk Radio Edit) AFTC feat Lisa Millet - Bad Habits (Club De Combat Remix Radio Edit) Alesso, Becky Hill - Surrender

Robert's Media Group Presents 90's Dance Reunion of some of the hits DJ-FM 87.6FM played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Alice Deejay - Better Off Alone ATB - 9pm (Til I Come) La Bouche - Be My Lover Rozalla - Everybody's Free (Single Version) Nightcrawlers feat John Reid - Let's Push It Moby - Move (You Make Me Feel So Good) M People - Moving On Up 2 Unlimited - No Limits Haddaway - What Is Love (7 Mix) Snap - Rhythm Is A Dancer Fatboy Slim - Right Here, Right Now  Bonus Alex K - Wild Energy 2019 Megamix (Alex K)

Robert's Media Group Presents 90's Dance Reunion of some of the hits DJ-FM 87.6FM played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Alice Deejay - Better Off Alone ATB - 9pm (Til I Come) La Bouche - Be My Lover Rozalla - Everybody's Free (Single Version) Nightcrawlers feat John Reid - Let's Push It Moby - Move (You Make Me Feel So Good) M People - Moving On Up 2 Unlimited - No Limits Haddaway - What Is Love (7 Mix) Snap - Rhythm Is A Dancer Fatboy Slim - Right Here, Right Now  Bonus Alex K - Wild Energy 2019 Megamix (Alex K)

Robert's Media Group Presents 90's Dance Reunion of some of the hits DJ-FM 87.6FM played on Sydney's Only Fulltime Commercial Narrowcast Dance Radio Station to the Sydney CBD & Inner Suburbs. Proudly support by Noizenet, Central Station Records & SBA Music (Pulse Music) 1998 - 2000. Podcast Website: http://www.shakedownradio.com Mixcloud: http://www.mixcloud.com/chriscaggs Amazon Music Podcasts: https://bit.ly/3PhNuvZ Apple Podcasts / iTunes:  https://apple.co/3tfyyDP iHeart Radio: https://ihr.fm/3ss7wr2 Tune In App: http://tun.in/pmkVI Castbox: https://bit.ly/3maXTcb You Tube: http://www.YouTube.com/@chriscaggs 4PLAY.fm Dance Radio programmer by JimmyZ from Wild FM, Nova FM, 2RDJ-TM & Club [V] at www.4Play.fm ShakeDown Radio wiith Chris Caggs on Oxx Mixx Dance Radio every Friday Night 7pm Melbourne Australia at https://ozzmixxradio.com/ Catch ShakeDown Radio with Chris Caggs on the Liquid Radio Network at http://www.liquidradio.au Music for this radio show courtesy of the labels based in Australia Play MPE, Global PR Pool, Inflyte App and Xelon Digital Please Donate to help with running costs of this podcast on Patreon and buy me a $5 dollars Australian coffee - http://www.patreon.com/ChrisCaggs Or donate via Go Fund Me https://gofund.me/67c7b653 Follow Chris Caggs on Social Media: Threads @ChrisCaggs Facebook Friend Page www.facebook.com/chriscaggs Facebook Fan Page www.facebook.com/chriscaggsradio X www.twitter.com/chriscaggs Instagram www.instagram.com/chriscaggs Linkedin https://au.linkedin.com/in/chriscaggs TikTok @ChrisCaggs Hashtag #ChrisCaggs #ShakedownRadio Over the span of 25 Years across 15 Radio Stations - Chris Caggs has been on air at: Groove FM 96.9FM & 94.5FM - Sydney Groove FM 97.3FM - Brisbane DJ-FM 87.6FM - Sydney 2RDJ 88.1FM - Sydney 2NSB 99.3FM - Northside Radio Sydney Pump FM 99.3FM - Sydney 2ICR Radio - Sydney Mix It Up Radio - Brisbane STR8OUT Radio - Melbourne Mixxbosses Radio - Sydney Urban Movement Radio - Brisbane Liquid Radio - Snowy Mountains New South Wales - Dance Starter FM - Sydney - Dance Tune 1 Radio - Perth - Dance 4PLAY Radio - Queensland - Dance V1Radio - Melbourne - Dance Ozz Mixx Dance Radio - Melbourne - Dance  Tracklist Alice Deejay - Better Off Alone ATB - 9pm (Til I Come) La Bouche - Be My Lover Rozalla - Everybody's Free (Single Version) Nightcrawlers feat John Reid - Let's Push It Moby - Move (You Make Me Feel So Good) M People - Moving On Up 2 Unlimited - No Limits Haddaway - What Is Love (7 Mix) Snap - Rhythm Is A Dancer Fatboy Slim - Right Here, Right Now  Bonus Alex K - Wild Energy 2019 Megamix (Alex K)

Sydney is full of hidden stories. Lindsey Vassallo guides us to one of those stories hidden under Hyde Park in the Sydney CBD and investigates the mystery of the Travellator. Travelator Lindsey takes a deep dive into Sydney’s most forgotten and strangest landmark, hidden right under the grounds of Hyde Park. The travelator spans almost 700ft and is accompanied by an equally long mural, which has its own fascinating history. For Lindsey, it’s a place surreal enough to feel like it can only appear in dreams. This is a story complete with world records, controversy, mystery, love and a courtroom drama. Produced by Lindsey Vassallo Supervising Producer: Persephone Waxman All The Best Credits Host Kwame Slusher Executive Producer: Phoebe Adler-Ryan Editorial Producer: Melanie Bakewell Community Coordinator: Patrick McKenzie Artwork: Lindsey Vassallo Mixed and Compiled by Emma Higgins Theme Music composed by Shining Bird See omnystudio.com/listener for privacy information.

Bringing Japanese kushiyaki skewers to Australia—. Yoshihiro Yura arrived in Sydney with his family in the 1990s, just before the bubble burst in Japan. However, the strategy fell short of expectations. - 自慢の串焼きをオーストラリアへ――。日本でバブルの弾ける直前の1990年代に、家族とともにシドニーに到着した由良善弘（ゆら・よしひろ）さん。しかし思惑は外れてしまいます。

Victoria’s debt may stay under $200b but its yearly interest bill could near $10b, a heated debate in NSW Parliament as regional abortion access bill passes. Plus, Sydney CBD parking spots now selling for over $600,000 each.See omnystudio.com/listener for privacy information.

Along York Lane in the Sydney CBD are alcoves and recessed doorways set into the buildings.It was in one of these recessed doorways where a man named Karl used to live (or rather, sleep).Hundreds of people passed Karl every day - and sadly, in 2013, Karl died in his sleep, exposed on York Lane.However, in a remarkable postscript, his long-lost brother, who had been searching for Karl for decades, finally found him.And he brought him home."My son," the father said, "you are always with me, and everything I have is yours. But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found." - Gospel of Luke, Chapter 15

A knife-wielding attacker, a city in chaos, and a chase imprinted in the minds of Sydneysiders. On August 13, 2019, Mert Ney unleashed a brutal stabbing rampage through Sydney’s CBD—murdering Michaela Dunn and terrorising onlookers before being taken down by fearless bystanders wielding chairs and a milk crate. When police searched Ney, what they found raised even more disturbing questions. Step inside the courtroom as we uncover the shocking details of the judgement of R v Ney. Got a case you want us to cover? Let us know via Instagram or TikTok. This episode references men's violence against women, suicidal ideation, and violent crime. If you or someone you know needs assistance, contact Lifeline on 13 11 14 or 1800RESPECT on 1800 737 732. See omnystudio.com/listener for privacy information.

Interview by Kris PetersPhoto credit ALI NASSERIDecember 2023 saw the end of an era of live music that reinvigorated the entire Sydney music scene and spread that love throughout the rest of the country.For 10 years, Frankies Pizza was the cornerstone of the Sydney live music hub, bringing a swag of international bands through its doors as well as giving Australian acts of all genres and career trajectories a home where they could be heard. And, more importantly, understood.While the entire staff of Frankies was involved in bringing the club to life, one man would always be in the thick of things playing, performing, or moshing in the pit. That man - Jordan McDonald - became a legend amongst many, always smiling, always approachable and never judgemental.So, when Frankies closed its doors for the final time, the local music scene lost not only a great venue but also an icon of the industry. While being vocal that he did not want Frankies to continue in any shape or form in another venue - believing the legacy should end where it started - McDonald never turned his back on the music scene, continuing his drumming passion with local and touring acts as well as branching out into other areas of hospitality, but being an active and contributing part of the Australian music scene in a capacity where he could give back to the industry was never far from his mind.Initially launching his own business Nite Rite, aimed at helping businesses and individuals set up and run live music venues amongst other things, McDonald soon found opportunities knocking to start up something more based on his personal choices and experiences. This came in the form of a new live music venue situated in the heart of the Sydney CBD that was screaming out for live music.After getting his head back into the booking and promoting side of music, McDonald is now ready to launch a monthly live music night called Dingbats Party Pit at a venue underneath the Arcade Bar on O'Connell Street on March 7. But of course, as anyone who visited Frankies or knows Jordan McDonald would lovingly point out, the man has more on his mind than a once-monthly event.HEAVY sat down with Jordan for an interesting chat to flesh things out."I'm glad other people remember it, because I don't remember much," he laughed when we first bring up Frankies. "That was ten years of my life, and it was ten years well spent. It was fantastic. And it was one of these classic examples of the whole fake it 'til ya make it thing. I had this brilliant business partner who pulled me into the mix when I was selling him beers - because I used to tour with bands around the United States and I would come back to Australia and the closest thing to a craft beer would be your Little Creatures or Coopers or whatever. But there wasn't too much in the way of funky options out there, so I started distributing all these interesting beers into the country, and there was this dude who had a great little venue called Shady Pines Saloon and I would sell him a bunch of American beers. One night he pulled me aside, and he said, 'hey man, I've got this idea. I wanna do a rock n roll club. I have a space in the Sydney CBD that is a totally untried and untested area for this kind of thing.'"At that point of time everyone would go to the CBD to go to work, finish work, then go home. You just wouldn't hang out there. And he had this concept to throw a gig every night of the week, seven days a week until 4am, and he thought I was the solution to it. I didn't know what the hell I was doing, but I said yes, let's do this thing, and fast forward ten years and Frankies Pizza had built its name as a trusted force in the rock n roll world."In the full interview, Jordan talks more about Frankies and the legacy it left behind, what he has been doing since it closed down, his new company Nite Rite and how it aims to help the music industry, his new venture Dingbats Party Club and what to expect, the venue itself, the launch party of March 7, future plans to open it up for local, national and international acts and more.The March 7 launch event features 5 bands, each overflowing with Party Rock attitude. Drawing heavy inspiration from the Rock Clubs of Hollywood's Hair Metal heyday, Dingbats thought it best to come out swinging Sunset Strip style. If Big Red Fire Truck, Bloody Legend and The Hush don't leave you wondering who bought the time machine to 1989, Planet Earth's #1 Poison tribute act, Poizon'Us, will have you flying in the Flux Capacitor by the first four bars.In case anyone gets too comfortable, Dingbats are dropping a wildcard set from one of the world's most exciting up and coming alternative acts, MANNEQUIN DEATH SQUAD. A 2 piece DIY tour de force taking the world by storm. DJs NITECALL, AXL BROS & JORDAN ADAM will be reducing a Heavy Metal jús before, between and after all featured acts.And that's not all. Thraxxy Kilmister's Horrendously Bad Tattoo Competition calls upon all cretins present to bare their most regrettable ink for a chance at mega merch packs, tattoo credit and a generous portion of champion's glory.This is a fully accessible event with seamless wheelchair access and disabled facilities. Tickets are on sale now, bit.ly/dingbatsmar25https://www.nite-rite.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Hurstville is located about 16 km south of Sydney CBD. Nearly half of the residents have links to China. At one of the Lunar New Year events there, Chinese, Hong Kong, Korean, Vietnamese, Indian, Mongolian and Japanese culture and performing arts were showcased. - シドニーCBDから南に16キロの場所にあるハーストビル。住民の半数近くが中国につながる人たちです。そこで行われた旧正月のイベントには、中国、香港、韓国、ベトナム、インド、モンゴル、そして日本の文化や芸能が披露されました。

Welcome to our final episode of 2024! I can only apologise if the audio is a little dodgy in this ep – classic case of not realising there was an issue until it was wayyyyyy too late. Nonetheless, all part of the chaos you know and love. Thanks for tuning into The Comments Section this year! Save the date on Thursday 6th February in Sydney CBD for a fun IRL event that you're gonna love! Have a happy and safe new year, and as Victoria Vivente says: wear your seatbelt. Over and out. See omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE! --------------------Register to attend here: https://apple.co/first-things-first It's a very traditional time of year for most people, so we thought it might be a nice time to teach you some of our traditions and a little bit more about our culture. Brooke is a proud Noongar woman from Western Australia. Matty is a proud Gamilaroi man from Northern NSW. Today they chat about their lack of connection to their mob's language, why sorry business is so important and the differences in culture between mobs all over the country. Plus whether mob should be the ones acknowledging country, OR if it's a non-Indigenous persons job? Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE!Register to attend here: https://apple.co/first-things-first ----------------------Luke and Sassy Scott are on the pod!!!! The two Melbourne brothers have taken the world by storm on socials and we can confirm they're JUST as funny in person!  The boys dish some behind the scenes dirt on what their life is really like now including hanging out with Kelly Osbourne and Selena Gomez AND how they treat their relationship like a business when they need to, including with a HR consultant.  Plus Scott shares his surrogacy journey to get his twins, giving Matty lots of tips for him + his partner!  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @lukeandsassyscott on Instagram Listen to Luke + Sassy Scott's podcast here:  https://bit.ly/lukesassyscott-pod Follow @novapodcastsofficial on Instagram   CREDITSHosts: Brooke Blurton and Matty MillsGuest: Luke & Sassy Scott Executive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

The UWU members working at Woolworths Warehouse sites handling liquor in Victoria and NSW and affecting some sites in Queensland are on indefinite strike leading up to Christmas. Dario Mujkic from the UWU spoke to Green Left 3cr on Friday November 22.We hear from a CFMEU organiser who was at the site of a death of a member at a Victorian Wind Farm recently.We go to the rally for Nurses and Midwives that stopped Sydney CBD on November 13th.

WE'RE DOING A LIVE PODCAST!!!! Sunday 15th DecemberApple Store in Sydney CBD. It's FREE!Register to attend here: https://apple.co/first-things-first ----------------------Imagine singing with Coldplay in front of 80,000 people in a packed out stadium, and then following that up with a performance at the ARIAs. Well Becca Hatch has had an amazing last month and year and she tells us all about it on todays ep.  Plus she shares how growing up in Western Sydney amongst a multicultural community helped shape her, how good it was seeing so many mob at the ARIAs this year AND how she is supporting Tinashe next year!  But don't worry, her family love to keep her humble!  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  LINKS If you'd like to support Mob Music T-shirt Day you can by purchasing a shirt here: https://www.ausmusictshirtday.org.au/premium-t-shirt-range  Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @beccaxhatch on Instagram Follow @novapodcastsofficial on Instagram   CREDITSHosts: Brooke Blurton and Matty MillsGuest: Becca HatchExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Studio.SC or Scott Carver as it was known then was established in Sydney in 1983 by Stuart Scott and Malcolm Carver using innovative and entrepreneurial spirit across commercial and experiential projects, including several Sydney CBD towers, hotels and 16 venues for the Sydney 2000 Olympic Games.Since then, the studio has developed to encapsulate a broad range of local and international experience across its specialist disciplines including architecture, interior design and urban design.We talk with Studio.SC directors Ed Salib and Nicholas Bandounas on a range of issues pertinent to Studio.SC, commercial and government regulations, economics and Australia's architecture sector overall.This podcast is brought to you in association with GH Commercial, proud sponsors of our 2024 Commercial series of podcasts.

The rise and rise of the unit market is keeping the Greater Sydney market busy, although below the exceptional levels seen in some of the other market jurisdictions across Australia.  Unit markets are considerably more positive than house markets in our most expensive capital city and the market share of attached dwellings continues to rise. In our latest analysis, well over half of all residential sales across Greater Sydney are attached dwellings. In most of the Greater Sydney municipalities where sales activity is strong, it's the unit markets that are most active. Outer ring house markets are generally subdued, suggesting that those seeking affordable options are choosing apartments and townhouses.  The dominance of attached dwellings in Sydney market performance can be seen in various metrics, resulting from our most recent analysis of activity. While 45% of locations with house markets have positive rankings in our latest analysis, 67% of unit markets are positive. This includes 24% of house locations classified as rising markets, in contrast to 37% of unit locations. This coincides with further evidence that a growing share of dwelling sales in the Greater Sydney market are attached dwellings.  Comparing the June Quarter results for the past four years, the market-share of units was 48% in 2021, 50% in 2022, 52% in 2023 and 54% in 2024. So the latest quarter has shown a resurgence in sales activity in Sydney, inspired by rising demand for attached dwellings. In the City of Sydney LGA, two-thirds of suburbs have positive ratings, headed by the unit markets in Sydney CBD, Surry Hills, Waterloo, Chippendale, Darlinghurst, Elizabeth Bay and Redfern – all rising markets. In the Canterbury-Bankstown LGA, which has recorded a steady rise in sales volumes over the past 18 months, 60% of locations have positive ratings, most of them unit markets. Those with rising sales activity include the unit markets in Bankstown, Belmore, Canterbury, Campsie, Lakemba and Wiley Park. The City of Parramatta fits this pattern also. Two-thirds of markets have positive ratings and 10 of the 13 ranked as rising are unit markets – headed by North Parramatta, Sydney Olympic Park, Toongabbie and Westmead. Top end municipalities that continue to pump strongly include the Woollahra LGA, where there have been steady increases in quarterly sales over the past 18 months. The apartment markets in Double Bay, Vaucluse and Edgecliff are all rising, while those in Rose Bay, Woollahra and Paddington have consistent buyer demand. The City of Randwick is also very consistent with its sales levels, boosted by rising activity in the unit markets of Kensington and Matraville, the house market in Randwick, and both houses and units in Maroubra. In the City of Waverley, another place with steady quarter-by-quarter sales, the leading locations with rising sales are the unit markets in Bondi, North Bondi, Bondi Junction and Waverley. In the outer-ring areas, the City of Penrith at the western fringe of Greater Sydney has recorded a recent upsurge in market activity and six out of ten markets have positive rankings. Rising locations include the house markets in Jamisontown, Kingswood, Penrith, St Marys and Werrington, as well as the unit markets in Colyton, Kingswood and St Clair. But the City of Liverpool is where house markets are doing best, amid a recent upturn in sales volumes – led by Green Valley, Moorebank, Prestons and Wattle Grove. The unit market in the central suburb of Liverpool is also notably strong.  

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Every year in Australia, phans from around the country gather together in Sydney for their Supanova and the annual Phantom LFMBEC Charity Dinner. In this podcast Jermayn Parker is joined by Sean Bassett and Nick Moles to chat about the weekend with a focus on the LFMBEC Charity Dinner.Please note, that all funds raised will be for charity and going to the Westmead Children's Hospital.We go over the weekend with all the Phantom related events and phan meetups.Friday night drinks and swaps at Mercure Hotel, Sydney CBDMeet up at Mercure Hotel, Sydney CBD to go to Sydney Supanova Saturday morningPhantom panel at 12pm Saturday (time to be confirmed)Saturday lunch after Phantom panelSaturday night LFMBEC Charity Dinner.The Chronicle Chamber Patreon gift with some available for sale.The LFMBEC Charity Dinner has raised over $100,000 over their last 30+ dinners. If you would like to learn more about the dinner event, go to their website and or listen to Antonio DiDio on our X-Band: The Phantom Podcast #258.For the YouTube viewers, we will place throughout the video, loads of photos of past Sydney weekends.Please note, there is an odd swear word in this podcast, so please ensure viewer discretion if your worried about sensitive ears listening. If you would like to know of other comic conventions featuring Phantom creators around Australia, please go to our website. If you know of other conventions happening around the world, please contact us - you can email us at chroniclechamber@gmail.com.If you want to chat with us, you can email us at chroniclechamber@gmail.com or chat with us via our social media profiles with your feedback at Facebook, Twitter and or Instagram. Make sure you stay with us and do not forget to subscribe and leave a review on our podcast and or our YouTube Channel. Support the Show.

A helicopter carrying the President of Iran has crashed. A policeman was stabbed in the head with a 30cm long knife in the Sydney CBD while monitoring traffic. Australia's major banks have been slammed for not doing enough to help customers struggling with their home loans. Sean Diddy Combs has apologised, after a video showing him assaulting his ex girlfriend went viral over the weekend. Max Verstappen has won the Italian Grand Prix. The NRL is expected to stand down Taylan May indefinitely. See omnystudio.com/listener for privacy information.

After some cases of Legionnaire's disease were discovered last week, New South Wales Health advised visitors to the Sydney CBD to be on the lookout for the symptoms. With the huge crowds in the CBD on New Year's Eve and Boxing Day, concerns have been raised over the illness. Sydney GP Srijana Sharma spoke to SBS Nepali about Legionnaire's disease and its dangers. - केही मानिसहरूमा लिजनेर्स रोग रहेको पाइए पछि न्यु साउथ वेल्स हेल्थले सिड्नी सिबिडी भ्रमण गरेका व्यक्तिहरूलाई यस रोगका लक्षणहरू बारे सतर्क रहन गत साता आग्रह गरेको थियो। नयाँ वर्षको पूर्वसन्ध्या र बक्सिङ डेको समयमा भिडभाड बढ्दा यस रोगलाई लिएर चिन्ता व्यक्त भएका हो। लिजनेर्स रोग खासमा के हो र यो कत्तिको जोखिमयुक्त हुन्छ भन्ने बारे सिड्नीमा जीपीको रूपमा कार्यरत रहेकी डा सिर्जना शर्माले एसबीएस नेपालीसँग गरेको कुराकानी सुन्नुहोस्।

New South Wales Health is urging people who visited the Sydney CBD in the last 10 days to be on the lookout for symptoms of Legionnaires disease. There are concerns the scores of people who flocked to the area for New Years Eve and Boxing Day sales may have been exposed.

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry.  Book - Deep Nutrition https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html  Podcast: Unhindered https://podcasts.apple.com/au/podcast/unhindered/id1350305424 Podcast: The Gemma Hanley Show https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224  Podcast: Chill and Prosper with Denise Duffield-Thomas: https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663  Book: Outlive Peter Attia https://www.booktopia.com.au/search.ep?keywords=outlive&productType=917504  Layne Norton https://www.instagram.com/biolayne/?hl=en  Dr. Spencer Nadolsky https://www.instagram.com/drnadolsky/?hl=en  Dr. Aaron Horschig https://www.instagram.com/squat_university/?hl=en  Mike Wasilisin https://www.instagram.com/moveumike/?hl=en  About the guest: Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women's Small Business Champion Awards 2022.Website - www.chrisandfilly.fm  FaceBook - https://www.facebook.com/chrisandfilly  Instagram - @chrisandfilly_fm   LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/  Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy. MeasureUp: https://www.measureup.com.au/  MeasureUp Instagram: https://instagram.com/measureupdexa  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track over time.  Host Amelia Phillips and exercise physiologist Brendan Barry discuss the technology of  DEXA scans and how they can be a helpful tool in tracking, and motivating us to stay healthy. They discuss what the test measures, the cost, the ideal percentages our body composition should sit at, and what age we should start having bone density tests.  Body Science Whey Protein: https://www.bodyscience.com.au/products/whey-protein  Healthy Chef Whey Protein: https://thehealthychef.com/collections/pure-native-whey-protein-isolate  Key measurements to track on Dexa: Body Fat % (20-33%), Lean muscle mass (over 40kg), Bone Density, ALHI or Appendicular Lean Mass to Height Ratio (ALM/Height2) should be at 5.5 for women or higher. About the guest: Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy.  MeasureUp: https://www.measureup.com.au/  MeasureUp Instagram: https://instagram.com/measureupdexa About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Ever wondered how a bustling town on Sydney's Northern Beaches outshines Sydney CBD in unit sales? Join us as we reveal the secrets of DIY's vibrant development scene. From towering apartments to preserving historical facades, every aspect of this town is a testament to its booming real estate profile. But it's not all rosy; we'll also shed light on the thorny issues of escalating construction costs, extended build times, and the peculiar challenges of constructing on a water table - illustrated through the much-anticipated Havana project. Now, imagine a landscape where property approvals are on a significant decline, and the threat of a property shortage looms large. Welcome to Sydney, Australia. As we navigate the complex maze of stringent compliance regulations and planning controls, we discuss how potential solutions like higher density and elevated heights in certain areas could turn the tide. Wrap your head around these insights, drawing parallels to the development scene in DIY, to get a comprehensive understanding of Sydney's development landscape. So, buckle up for a deep dive into the intricate dynamics of property development down under!

*Toowoomba case decided today. *Malcolm Roberts on Heston Russell. *Huge protest shuts down Sydney CBD.See omnystudio.com/listener for privacy information.

*Toowoomba case decided today. *Malcolm Roberts on Heston Russell. *Huge protest shuts down Sydney CBD.See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues he is passionate about and believes are relevant to us all. As a consequence, Dr Ron cofounded a not-for-profit organisation called Nourishing Australia, in 2007,  dedicated to educating and inspiring the public as the importance healthy soil, plants, animals, foods, people, and the planet….they are all connected In 1998 he gained a Fellowship in Nutritional & Environmental Medicine (FACNEM) and has served on the Board of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is the Immediate Past President of that College. In 2018 he released a book in Australia, the USA and the UK  called A Life Less Stressed: the 5 pillars of health and wellness  (Scribe Publications). He was awarded a Fellowship in Lifestyle Medicine (FASLM) as a result of the book. Make sure you check out Ron's website for courses, resources and his book.  See omnystudio.com/listener for privacy information.

Today's podcast features podcaster, and educator, and physical preparation coach, Angus Bradley.  He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.  Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles.  He works with a diverse crowd from strongman to surfing and everything in between, has been a 2x previous guest on this podcast, and runs regular mentorships for strength coaches and personal trainers. Part of the fun of running a podcast, and seeking education from a wide variety of coaches is the ability to create links and connections between different fields of thought.  When we can observe multiple training camps saying similar things about the gait cycle, squatting, or breathing, we can level up our total coaching and training perspective. On today's podcast, Angus talks about learning from fields outside of fitness, to become a better coach and overall student of life.  He also talks about links within the field of fitness, such as the positional and rhythmic relationships between Olympic lifting and sprinting.  A main talking point on today's episode is Angus's approach to training “early stance” in a physical development world where so much is devoted to training that ends up focusing more on “late stance” in the gym.  Angus shares his thoughts on how he approaches late stance type training, how he uses more “mid-stance” to train the knee, and also gives his thoughts on how good Crossfit boxes get a lot of trainees stronger than many strength coaches would often like to believe. Today's episode is brought to you by Lost Empire Herbs and the Elastic Essentials Online Course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:20 – The importance of having hobbies outside of training, fitness and S&C 18:53 – The use of creativity and intuition in training vs. pre-planned, systemic stimuli 27:50 – Thoughts on “knees behind toes” type exercises, and their benefit in physical preparation 41:52 – The links between rhythm in weightlifting, and rhythm in sprint acceleration 51:31 – Thoughts on more dynamic versions of training early stance and associated negative shin angles 1:01:59 – Angus thoughts' on pushing knees forwards into positive angles during training 1:11:33 – Angus's take on some of the mechanisms by which good Crossfit boxes can elicit such substantial strength gains in their population, as well as the importance of doing larger overall GPP workloads Angus Bradley Quotes “If it's a true principle, it's something that applies to things outside of the fitness industry” “A lot of systems sort of have this transition from a scientific underpinning, and once we have useful heuristics, it turns into more of an art form” “That stereotypical prescription of 3x10, 4x8, I've been pulling back on, not going full Yessis 1x20, but doing things like 2x8, 2x12, 2x6, just two hard work sets.  One thing we take for granted is just attention span” “Pretty much every sport at some point, you are going to have a big powerful negative shin angle” “Exposing both of those contexts (knees over and behind) toes in a loaded sense (is important)” “Yes, working negative and positive shin angles, I've created the perfect system” “It's a relative negative shin angle, when people can plantarflex themselves into a squatty squat… otherwise it's just a knee bend (if you dorsiflex yourself into the squat),

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com

DJ-FM 87.6 Dance Radio Sydney Broadcasting to Sydney CBD, Inner West, Lower North Shore and Eastern Suburbs from it's Kings Cross and Darling Harbour Transmitters. Sydney's Only Fulltime Dance Radio Station 24/7 365 Days a Year Hosted by Chris Caggs (Music & Program Director) Sponsored By - Central Station Records www.centralstation.com.au SBA Music (Pulse Music) Telstra Noizenet Free FM 96.9 Carlton & United For more info on RM MEDIA WHO OWNED DJ-FM 87.6 - head to www.sydneyrestaurants.com