Podcasts about buteyko breathing method

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Breathe in. Breathe out. Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there's a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have. On this week's episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950's, but is gaining a good bit of traction in today's modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have! Some Topics We Discussed: What is Buteyko breathing? (2:43) What makes this technique different from other breathing techniques? (6:52) Why does Ed tape his mouth shut when he sleeps? (9:27) Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10) Figure out if you are a nose or a mouth breather. (6:59) Your nose is your best air filter. (8:24) What is horizontal breathing? (12:46) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.

Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR). About Our Guest Allison Peet is a certified Mindfulness Based Stress Reduction (MBSR) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is a certified Buteyko Breathing Method instructor and registered yoga instructor (RYT200). She's taught since 2015 and hundreds have graduated from her MBSR program. Based on a pre and post self-evaluation, 87% of MBSR grads lowered their perceived stress, and reduced stress levels an average of 35%. All of her individual students reduce their stress by an average of half after 8 sessions. Allison completes multiple week-long silent meditation retreats and has a regular practice. The cultivation of mindfulness transformed her relationship with stress and anxiety which motivated her to start her own business in 2015, From Within Wellness, to benefit others. Website: www.fromwithinwellness.com LinkedIn: www.linkedin.com/in/allison-peet-b65b825a Facebook: www.facebook.com/fromwithinwellness

Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown?   Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.   Patrick's interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002. Connect with Patrick: Website: https://oxygenadvantage.com/ https://buteykoclinic.com/ Grab a copy: https://amzn.to/470Ujb0 Download for free: https://oxygenadvantage.com/oa-breathing-app/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

I have thought for many years that deep breathing through the belly was THE way to breathe. The science doesn't support this advice. Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low. When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells. Since reading Patrick McKeown's book The Breathing Cure, I've told several athletes to try closing their mouths as they exercise. Miraculously, they all said it made a big difference!  In fact, one gal I was practicing martial arts with was huffing and puffing while we were playing, and I noticed her mouth open the whole time. I, on the other hand, was breathing calmly through my nose. I suggested that she try closing her mouth the next round, and she did. She said it made a huge difference!  Tune in as we discuss: Why it is harmful to breathe through your mouthOne thing you can do at night to stop the cycle of over-breathingHow you can "test" yourself to see if you are over breathingAnd so much more!  Visit https://buteykoclinic.com/  to learn more! 

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20 [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing. [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve. [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth. [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. Ben uses Somnifix mouth tape, you can get it here: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 [49:00] Resources To Check Out That Patrick Recommends  Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/ AND MUCH MORE! Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Somnifix Mouth tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome nutrition educators and breathing instructors Annette and Graham Henry!  Keep reading for the key episode takeaways and Annette and Graham's bio. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS. Bio: Graham and Annette Henry are the founders of Henry and Henry, Plant-Based Nutrition Educators and Breathing Re-education Instructors. Their health challenges that led them to become experts Both British, they relocated to Germany in October 2020 and now live in Berlin. They have each resolved their own particular health challenges via a dietary approach. For Annette, this was initially endometriosis, and later on chronic fatigue. For Graham, it was obesity, high blood pressure and elevated cholesterol. Their training as whole food plant-based educators Becoming increasingly aware of the impact of diet on our health, Annette and Graham were motivated to learn more about a nutritional approach to managing and resolving chronic conditions, realizing that this would also have knock-on benefits for planetary health. As a result, they both trained as whole food plant-based educators and now apply their knowledge and passion to not only help others transition successfully to a more plant-based diet as a route to improved health but also as a means of contributing to a more conscious and compassionate world. Becoming certified breathing instructors Annette and Graham recognise that the journey of self-realisation and the key to resolving health issues doesn't always follow an obvious and linear route and that it requires continual revaluation and adaptation. Thus, when one of them self-diagnosed a breathing issue, realising that diet is only one piece of the puzzle, it prompted them to investigate the science of breathing and how the way we breathe can affect our physical and cognitive health. As a result of their findings, they have now become certified breathing instructors, helping clients to resolve and better manage a range of health conditions and to improve performance. Henry and Henry Annette and Graham run regular events, classes and workshops on whole food, plant-based nutrition and breathing. Further details can be found on their website at https://www.henryandhenryeu.com Key Takeaways: Prebiotics, probiotics and postbiotics “Prebiotics are the fibres that we eat, that we can't actually do anything with, but our gut bacteria can. That's their food and that's what they thrive on. Probiotics are the healthy gut bugs that we have. So, the prebiotics are for the probiotics (our gut bugs). Then the postbiotics are the byproducts of that nutrition, that the bugs eat, [and] that release all sorts of wonderful chemicals in our body - short-chain fatty acids – which we now know, have so many health benefits. How to transition to a plant-based diet “I would say that taking smallest steps is better for most people, because they can handle that better. It may be a case of changing one meal, making sure your breakfast is plant-based every day or a different meal or whatever [meal you choose], and increasing it [and] looking at swaps.” Breathing for health “The Buteyko Breathing Method is really for dealing with health conditions. If you're breathing incorrectly, then somewhere in your health, things will not work quite as well as they could. It could be more obvious things such as asthma and anxiety. Sleep can be extremely impacted by [breathing incorrectly], as I'm finding out and it's just starting to get exciting because I am actually finally sleeping a little bit better. [There] are all sorts of other areas too, that you might not imagine, [for example] your posture is impacted by your breathing.” Related links:  Henry and Henry is an Affiliate Organization of Plant Based Health Professionals UK Salus Fatigue Foundation is a non-profit organization which inspires people affected by fatigue to live happy and healthy lives. Listen to Living Well with MS Coffee Break #21 with Friends Reunited cofounder Julie Pankhurst Reach James Nestor's book Breath Learn about Buteyko Breathing Don't miss out:  Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. 

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what scientific research suggests about nasal vs. mouth breathing.In addition to nasal vs. mouth breathing as a general topic, Jenni and Travis also take a closer look at the Buteyko Breathing Method, as well as and 2 popular books on breathing: Breath: The New Science of a Lost Art by James Nestor (2020) and The Oxygen Advantage by Patrick McKeown (2015).This episode features a special guest interview at the end specifically about the book Breath by James Nestor. Jenni and Travis are joined by the amazing science communicator Dr. Rachel David to discuss this book. Rachel has a PhD in immunology and a master's degree in science communication, and she's also a yoga teacher.Points of discussion include:What claims are commonly made about nasal vs. mouth breathing?Outlining the difference between *breathing practices* (acute) vs. day-to-day breathing (chronic)What type of research would need to be done in order to investigate a possible causal link between mouth breathing and negative health effects?What does research suggest about the health effects of nasal breathing techniques or practices (i.e. pranayama)?Day-to-day breathing is autonomic (unconscious)What percentage of people breathe 100% nasally?What are the benefits of nasal breathing?When our mouth is open, do we still breathe through our nose?Does an open mouth indicate that someone is a “mouth breather”?What does the research on the effects of mouth breathing suggest?A closer look at the Buteyko Breathing Method and 2 books: The Oxygen Advantage by Patrick McKeown (2015) and Breath: The New Science of a Lost Art by James Nestor (2020)How popular is the book Breath by James Nestor in the yoga world?Did any scientific organizations endorse the book Breath?Is the basic premise of the book Breath scientifically-based?…And much more!Resources mentioned in this episode:Dr. Rachel David's website: https://geeky.yoga (**sign up for her email list in the footer of her website!)Dr. Rachel David's article about the book Breath by James NestorJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Co-authors Lydia Hart and Stephen King are back on the podcast to talk about their recently published book, ‘Help! I've Got a Voice Problem'. A book which should belong on every singer and voice user's bookshelf as well as on display in the voice teacher's studio; so that everyone has the opportunity to understand how voice problems can occur.   KEY TAKEAWAYS Lydia and Stephen wrote this book for the reader, that's what's different about this book. They didn't want to write another book about voice, they wanted to write all the things that had never been written for all the people out there who are experiencing a voice problem, where those people will have lots of questions. From their work with the NHS and the Voice Care Centre Lydia and Stephen discovered that people with voice issues felt a real lack of empathy right from seeing their GP to diagnosis and if they're lucky a referral to a speech therapist. They're not seeing a doctor that has an understanding or sympathy for somebody that's a professional voice user. There's not just the issue with the voice itself that the book addresses, but also the emotions people may be feeling and the fears they have. In the medical or diagnostic world people have started to refer to the body as a machine and not as a living thing. We are not machines and when being treated should be thought of as what we are, people with emotions.   BEST MOMENTS ‘The book is dedicated to everyone without a voice' ‘When framing the journey of voice through a biopsychosocial perspective, all of those questions become clearer' ‘I'm fairly confident that the stuff that we have committed to paper has an almost universal truth about it'   EPISODE RESOURCES Guest Website: voicecarecentre.co.uk Social Media: @lydiahartvoice Relevant Links & Mentions: Stewart Harris: https://stewartharrisdesigns.myportfolio.com/ Sing Like Never Before by Justin Stoney with illustrations by Mark Pate: https://singlikeneverbefore.com/ VoiceWork: Art and Science in Changing Voices by Christina Shewell Lydia Flock: https://www.flockstars.com/ Singing Teachers Talk Podcast - Ep. 32 The Bio-Psycho-Social Model with Stephen King: https://open.spotify.com/episode/4R13bvilWjwQnd9WOfTiVc?si=f2b9489b9e914317 Singing Teachers Talk Podcast - Ep. 58 Understanding the Speaking Voice with Lydia Hart: https://open.spotify.com/episode/5q4JLR8tByssABbUeVNk7F?si=cc1553bd79f54f8c Singing Teachers Talk Podcast: Ep. 88 What can be Learned from Teaching 100,000 lessons with Bob Marks: https://open.spotify.com/episode/5Nc7qa6VxhYALuamxwgKZB?si=a37c1d39d8a64a24 Help! I've Got a Voice Problem book: https://www.newvoicepublishing.co.uk/books/ Lydia's contact email: lydia@voicecarecentre.co.uk Stephen's contact email: stephen@voicecarecentre.co.uk   ABOUT THE GUESTS   Lydia Hart: Lydia Hart is a specialist Speech and Language Therapist, working in the field of Voice and Upper Airway. She works with people experiencing difficulties with their speaking or singing voice, or other throat symptoms. Lydia is known for being vibrant, caring and sensitive, taking time to hold a holistic space for clients to explore and improve their symptoms. Lydia is also a singer, and voice therapy – which ultimately means working with a person, not a diagnosis – is a true vocation for her. Alongside her work at Voice Care Centre, Lydia works for the NHS including the Joint Voice Clinic at Wexham Park Hospital, with leading laryngologist Declan Costello. This involves assessment and management of a range of voice disorders, from muscle tension dysphonia to vocal cord paralysis, and her clinical expertise is constantly expanding. Lydia is dedicated to developing her knowledge and experience in fields outside of Speech and Language Therapy, in order to provide truly holistic, biopsychosocial care. She is currently undertaking a Diploma in Hypnotherapy with Chrysalis Courses, and has trained in manual therapy with Stephen King and most recently Walt Fritz. She is experienced in breath work, including training in Buteyko Breathing Method, and is also undertaking training in Reiki. Lydia incorporates holistic health and wellness into her own life, through natural movement including rock climbing and running, minimal footwear, meditation, breath work and cold water exposure.   Stephen King: As a thought leader in the voice health sector, Stephen has been responsible for creating the Voice Care model in the UK and sat at the helm of disseminating the core ideas around Biopsychosocial philosophy. As a Co – Founder of the not for profit Vocal Health Education, he has overseen the education of over 2,000 externally accredited Vocal Health First Aiders and several industry leading Voice Rehabilitation Specialists. As an author, Stephen has co-written Help! I've Got A Voice Problem, with further academic articles published in peer reviewed journals. Within his role as a manual therapy educator, Stephen has delivered masterclasses and seminars across Europe, China and Japan, as well as having written and delivered the UK's only 9 day intensive vocal massage training qualification. Stephen currently sits as the Director of London's award winning, multidisciplinary Voice Care Centre, where he still occasionally gives treatments to people with voice problems seeking biopsychosocial management of their ongoing issues.  The Centre for Mental Wellness is Stephen's latest venture, where he intends to build an online, multidisciplinary, evidence based and relational therapy platform to help performing artists in times of mental ill health.   ABOUT THE PODCAST   BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. Website: basttraining.com Get updates to your inbox: Click here for updates from BAST Training Link to presenter's bios: basttraining.com/singing-teachers-talk-podcast-bios  See omnystudio.com/listener for privacy information.

This interview between Stephen and Lydia explores healthcare systems, supervision and seeing the person, not the bed number in our shared therapeutic practise. Lydia Hart is a specialist Speech and Language Therapist, working in the field of Voice and Upper Airway. She works with people experiencing difficulties with their speaking or singing voice, or other throat symptoms. Lydia is known for being vibrant, caring and sensitive, taking time to hold a holistic space for clients to explore and improve their symptoms. Lydia is also a singer, and voice therapist – which ultimately means working with a person, not a diagnosis – is a true vocation for her.Alongside her work at Voice Care Centre, Lydia works for the NHS including the Joint Voice Clinic at Wexham Park Hospital, with leading laryngologist Declan Costello. This involves assessment and management of a range of voice disorders, from muscle tension dysphonia to vocal cord paralysis, and her clinical expertise is constantly expanding.Lydia is dedicated to developing her knowledge and experience in fields outside of Speech and Language Therapy, in order to provide truly holistic, biopsychosocial care. She is currently undertaking a Diploma in Hypnotherapy with Chrysalis Courses, and has trained in manual therapy with Stephen King and most recently Walt Fritz. She is experienced in breath work, including training in Buteyko Breathing Method, and is also undertaking training in Reiki.Lydia incorporates holistic health and wellness into her own life, through natural movement including rock climbing and running, minimal footwear, meditation, breath work and cold water exposure.

WELCOME TO THE BEAUTY OF BREATHING PODCAST! Join Dr. Martha Cortes and Dr. Jennifer Hobson, the dynamic Dental & Physical Therapist Duo to learn how treating the airway, and proper breathing and swallowing will restore the body to health. In this episode, Dr. Jennifer Hobson and Dr. Martha Cortes will be interviewing the phenomenal Cynthia Stein, PT. Learn from this skilled physical therapist how this technique can change the lives of people with post-concussion syndrome, difficulty breathing through the nose, headache and TMD patients and more. TOPICS OF DISCUSSION The different types of concussion and what actually happens to the brain after concussion. How our military develop PTSD from a blast wave injury. The history, mechanics, and benefits of the Nasal Release Technique. The typical treatment for concussion vs. what the treatment should be. The active research study collaboration with Cynthia Stein, PT, Dr. Jenny Hobson, Dr. Andrea Dean, and Dr. Martha Cortes involving eye tracking and nasal flow improvement for post-concussion patients after a nasal release technique to support the efficacy and validity of the procedure. ______________________________________ ABOUT OUR GUEST Cynthia graduated from the University of Pittsburgh with a B.S. in Physical Therapy, and from Temple University with a Masters in Education. She served as a commissioned officer in the US Navy, as a staff physical therapist at Annapolis Naval Hospital. She then served as a chief physical therapist at Philadelphia Naval Hospital. She owned and operated Squirrel Hill Physical Therapy for 30 years in Pittsburgh, Pa. During this time, she attended extensive training on methods for treating concussion. This included standard vestibular rehab and alternative methods. She has been teaching Nasal Release Technique for health care practitioners around the world for 10 years. Both Dr. Jenny Hobson and Dr. Martha Cortes have taken Cynthia's course. Dr. Jenny has had amazing results by utilizing this technique with Cranial Osteopathic Functional manual medicine and vestibular therapy for her post concussion patients. For more on Cynthia, course information, and how to find a Nasal release provider, visit her website at www.conquerconcussion.com. ______________________________________ ABOUT OUR HOSTS Dr. Martha Cortés, DDS is a general, cosmetic, biological, neuromuscular and laser dentist who sub-specializes in the treatment of sleep breathing disorders, and temporomandibular joint dysfunction (TMD). Her methods include non-surgical techniques to treat TMD, as well as, facial-airway-enhancement remodeling techniques designed to treat sleep apnea. For more on Dr. Cortés, visit her website: www.marthacortesdds.com Dr. Jennifer Hobson is a head and neck, TMJ physical therapist, protégé of renowned expert, Dr. Mariano Rocabado. She is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunctional therapy and is certified in the Buteyko Breathing Method. She treats in-person in Chicago and trains breathing virtually to those in need in the US, Europe and South America through the Hobson Institute. For more on Dr. Hobson and the Hobson Breathing Institute, visit: insights.hobsoninstitute.com/links.html & The Breathing Clinic Live Program Please, let us know how much you enjoy the show by leaving us a review! ______________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Our website: https://airwaycircle.com/

WELCOME TO THE BEAUTY OF BREATHING PODCAST! Join Dr. Martha Cortes and Dr. Jennifer Hobson, the dynamic Dental & Physical Therapist Duo to learn how treating the airway, and proper breathing and swallowing will restore the body to health. In this episode, Dr. Jennifer Hobson and Dr. Martha Cortes will be interviewing Dr. David Shirazi DDS, MS, MA, L.Ac., D.ABCP, D.ABC-DSM TOPICS OF DISCUSSION Why do we clench and grind our teeth? What are the different appliances used to help craniofacial pain patients? What is the Advanced Light Wire Functional Appliance (ALF) and what are its uses? How to evaluate treat Temporomandibular joint disorder and Airway/breathing disorders? Neurological testing, Motor reflex testing which tells you what structure is in sympathetic dystrophy and the origin. What is Dr. Shirazi's tip on how to be the healthiest “you” possible. ______________________________________ ABOUT OUR GUEST In 2000, Dr. Dave Shirazi rang in the new millennium by graduating from Howard University College of Dentistry, in Washington D.C. He went on to earn a Masters degree in Oriental Medicine from SAMRA University in 2006. In 2007 he received the prestigious Fellowship Award from the American Academy of Craniofacial Pain, an organization dedicated in the diagnosis and treatment of Craniofacial pain and Sleep Breathing Disorders. Dr. Shirazi has completed over 2000 hours of continuing education in MD and facial pain, craniomandibular orthopedics, and sleep disordered breathing. He lectures on those very subjects himself throughout the United States. Additionally, he fulfilled a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Center, the only institution authorized to teach globally on acupuncture and herbology by the World Health Organization. For more on Dr. Shirazi, visit: tmjandsleeptherapycentre.com. ______________________________________ ABOUT OUR HOSTS Dr. Martha Cortés, DDS is a general, cosmetic, biological, neuromuscular and laser dentist who sub-specializes in the treatment of sleep breathing disorders, and temporomandibular joint dysfunction (TMD). Her methods include non-surgical techniques to treat TMD, as well as, facial-airway-enhancement remodeling techniques designed to treat sleep apnea. Dr. Jennifer Hobson is a head and neck, TMJ physical therapist, protege of renowned expert, Dr. Mariano Rocabado. She is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunctional therapy and is certified in the Buteyko Breathing Method. For more on Dr. Hobson and the Hobson Breathing Institute, visit: https://insights.hobsoninstitute.com/links.html Please, let us know how much you enjoy the show by leaving us a review! ______________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Our website: https://airwaycircle.com/

Episode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow taping the mouth at night can benefit kids sleepThe connection between nose or mouth breathing and facial shape and oral healthBreathing exercises for mental healthResources We MentionOxygen Advantage WebsiteOnline Breathing Course for AnxietyOnline Breathing Course for Women (Use code WellnessMama50 for 50% off through 2022)The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeownClose Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeownAnxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeownThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeownMyotape

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.  KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea.There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS‘It's great to have an idea of how your physiology influences your state of mind'‘You're giving this to your kids for life' ‘If you breathe through your nose it filters the air' ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life' EPISODE RESOURCESOxygen AdvantageZoom clinics for anxiety, asthma and sleep problemsBBC Buteyko QED documentaryDispatches Documentary OrthodonticsFree Buteyko technique for childrenMyoTape https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has:Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing CureBeen awarded fellowship of the Royal Society of Biology in the UKContributed to scientific journals including the Journal of Clinical MedicineTrained hundreds of breathing instructorsFounded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UKBeen featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's HealthDevised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific researchMany people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.    KEY TAKEAWAYS The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea. There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD.  We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below.  Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes.  75% of the population have dysfunctional breathing.   BEST MOMENTS ‘It's great to have an idea of how your physiology influences your state of mind' ‘You're giving this to your kids for life'  ‘If you breathe through your nose it filters the air'  ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life'   EPISODE RESOURCES Oxygen Advantage Zoom clinics for anxiety, asthma and sleep problems BBC Buteyko QED documentary Dispatches Documentary Orthodontics Free Buteyko technique for children MyoTape   https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/   ABOUT THE GUEST  Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure Been awarded fellowship of the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize.   ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat.  I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.

Dr Mike travels to Galway, Ireland to learn the Buteyko Breathing Method with the master, Patrick McKeown. Humble, gracious, welcoming, generous, caring, and smart- that's Patrick McKeown.

WELCOME TO THE BEAUTY OF BREATHING PODCAST EPISODE NAME: The Aqualizer Research Project. Learn how this little dental device can reduce facial and lower back symptoms. GUEST SPEAKER: Bill Esser, PT Show Notes: Dr. Jenny Hobson and Bill Esser, PT are co-authors of this research project editorial that was published in CRANIO® The Journal of Craniomandibular & Sleep Practice Volume 40, 2022 - Issue 2 This guest editorial and physical therapy (PT) pilot study presents observations of a mechanical dysfunction – asymmetrical iliac crest heights – which significantly resolved through application of an Aqualizer® splint. Resolution of pelvic dysfunction by balancing bite forces has far-reaching implications for managing care and costs associated with back pain. Link to the Editorial published on Cranio: https://www.tandfonline.com/doi/full/10.1080/08869634.2022.2031169 In this episode, Dr. Martha Cortes and Dr. Jenny Hobson will be interviewing Bill Esser, PT on how this Aqualizer project was designed and how it's ground breaking results will lead to even more important research for the PT and Dental fields to collaborate on. Learn from the two TMJ head and neck physical therapy experts how this device can help you balance out your pelvis asymmetry causing leg length descrepancy and reduce any occlusal (bite) interferences when it is in use. Dr. Hobson and Bill Esser, PT are designing more research around the connection of the occlusion/bite and how it effects the rest of the body. Bill Esser, PT is CranioFacial physical therapist in southern Oregon, one of less than 100 in the USA with the distinction Certified Cervical Temporomandibular Therapist (CCTT). He has 40 years of experience and success in treatment TMJ disorders, complex cranio and cervical spine dysfunction. He is an instructor for PTs and Dentists on the evaluation and treatment of TMJ and a speaker in many dental conferences including OBI Foundations of Bioesthetics National Conference and more. You already know but a quick refresher about Dr. Jenny: Dr. Jenny Hobson is a head and neck, TMJ physical therapist, protege of renowned expert, Dr. Mariano Rocabado. She is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunctional therapy and is certified in the Buteyko Breathing Method and has been helping people improve their breathing and airway health for over 20 years.

Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine selves. This may sound more like the job of a woman, but it's a guy. It's a guy who has worked with many women and can connect with them using the breath to restore their inner power, take control of their lives, improve their mental health and sports performance and fully experience the beauty in every moment in life. The testimonials we hear from his female clients are overwhelming. Listen to the end! Bob has gone through many training programs to learn his skills. He trained through the Wim Hof Method, the Buteyko Breathing Method, and, like me, the Oxygen Advantage program. He is from Alexandria, Virginia and through his company, Breathe Your Power, he trains calm effective presence through breath, mindset, cold exposure, and other a few other controlled stressors. Yep, he gets you in the cold. Contact Bob Soulliere Website http://www.BreatheYourPower.com Email: Connect@BreatheYourPower.com Instagram http://instagram.com/breathe.your.power WaveOne Open Water - Washington DC's premier training ground for adventure and open water swimming: https://www.waveoneopenwater.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick's books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women.  The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world. Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. Highlights: (05:44) Women's  Breathing Studies & Cycle  (09:56) The Potential and Transformative Impact of Yoga  (02:58) How has breathing been overlooked by professionals? (19:18) Hyperventilation: Prevention and Treatments (30:04) The Effect of Breathing Less Air through the Nose (39:19) For Athletes: Transitioning Breathing through the Mouth and Nose  (1:05:17) Mindset and Its Correlation to Breathing (1:11:34) Patrick's Advice for His Younger Self Links: Website: https://oxygenadvantage.com/  LinkedIn: https://www.linkedin.com/in/mckeownpatrick/  Facebook: https://www.facebook.com/theoxygenadvantage/  Twitter: https://twitter.com/OxygenAdvantage  Instagram: https://www.instagram.com/oxygenadvantage/?hl=en  Youtube: https://www.youtube.com/user/Oxyathlete 

MaryBeth Gangemi's experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and 'naturally.' She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all. MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life. Highlight [0:00] Introduction [0:56] MaryBeth Gangemi, breathwork, strength, and natural movement coach at Kairos StrongCertified Oxygen Advantage, Butyko breathing, MovNat and kettlebell instructorMore information at moversmindset.com/podcast Movement space [2:13] Moving from urban areas (Boston, Atlanta) to the countryPrioritizing space, nature, and movementFeeling like you can breathe Breathing [7:09] Starting with clients where they're at; very individual to their needsMaryBeth's journey into breathing, realizing she couldn't belly breatheStruggling with aquatic elements, wanting to learn moreBreathing exercise: laying on belly to breatheImportance of breathing, learning ease, noticing improvementsControl Pause or BOLT Score (Body Oxygen level test) Movement practices[21:40] Kettlebells: Versatile, at home, tactile sensationRequirements of weight shifting, open vs closed chainDifferent ways of moving, learning: dancingBalancing tension with looseness, relaxation Sleep project [28:21] Thoughts on sleep and breathingWhat good sleep looks like, feels like, how it affects youMissing piece of how to share her work, spread the project Podcasting [30:51] Technology intimidation, experience of the spaceMovement people and podcasts, moving to think Crawling [34:22] Multi-use, strength, mobility, stabilityJourney to loving crawling, getting past self judgementLearning to flow and play, finding challengesHelping clients approach crawling Natural Movement [39:29] What it means to her; how she defines 'natural'Noticing your surroundings, mindfulnessMeditation styles and breathing, finding what works for youPlaying with breathing to help you learn to control itParasympathetic vs Sympathetic nervous systemsConnection between breathing and stress/recoveryStarting and finding movement practices throughout your life Giving advice [49:35] Respecting others intuition, trusting themGuiding by asking questions, aiding reflectionsAiming to help, share info, but testing out and trusting people to know themselvesFinding what's sustainable, finding balance Social work to movement [55:25] Natural progression from social work to coachingSeeing human development, growth, play in different scenariosCreating games, play to help with daily life thingsLearning from observing how different therapies workPlay as the common thread Sensory experiences [1:01:23] Walking through mud, how it effects peopleSensory experiences are important throughout lifeCreating invitations and opportunities for play to help people learn to play againFinding or creating opportunities, whatever your environmentSpending time outside Brachiation [1:11:17] Monkey bars as an access point, how people played as kidsHow to introduce brachiation to adults, how many modalities go into itTension and breathing along with swingingModifying your environment to support, texture variationsClimbing trees, different techniquesFinding different places and ways to climb Body positive attitude [1:24:17] Motivations for why people moveDifferent bodies move different ways, but all can moveCreating spaces where ALL bodies can train (an age, ability, etc)Beauty of learning from people who aren't like you, diverse backgrounds 3 words [1:29:00] Hope, practice, restorative -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WELCOME TO THE BEAUTY OF BREATHING PODCAST Join Dr. Martha Cortes and Dr. Jennifer Hobson, the dynamic Dental & Physical Therapist Duo to learn how treating the airway, and proper breathing and swallowing will restore the body to health. Dr. Jennifer Hobson is a head and neck, TMJ physical therapist who passionately searches the world over for the best approaches for health through therapy. She is a protege of renowned expert, Dr. Mariano Rocabado, and is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunctional therapy and is certified in the Buteyko Breathing Method. Her clinic Hobson Institute, Ltd. offers cutting edge treatments and therapeutic solution for TMJ, chronic headaches and migraines, neck pain, vertigo and vestibular problems, tinnitus, postural dysfunctions and myofascial pain syndrome. She is also treating infants with plagiocephaly and tongue tie issues causing failure to thrive, nursing problems, and reflux. Dr. Hobson is trained in myofunctional therapy and is also certified in the Buteyko Breathing Method and incorporates these therapies in her head and neck physical therapy treatment. Web: www.hobsoninstitute.comemail: jhobson@hobsoninstitute.com

Join Dr. Martha Cortes and Dr. Jennifer Hobson, the dynamic Dental & Physical Therapist Duo to learn how treating the airway, and proper breathing and swallowing will restore the body to health. Dr. Martha: http://www.marthacortesdds.com Dr. Jennifer: https://hobsoninstitute.com Martha Cortés, DDS is a general, cosmetic, biological, neuromuscular and laser dentist who sub-specializes in the treatment of sleep breathing disorders, and temporomandibular joint dysfunction (TMD). Her methods include non-surgical techniques to treat TMD, as well as, facial-airway-enhancement remodeling techniques designed to treat sleep apnea. As a multi-boarded practitioner and lecturer, Dr. Cortés does not just focus on the teeth, she considers your teeth and your body as a whole, incorporating a biological edge in her approach, techniques and practice. It is with this background in combination with her knowledge of neuromuscular dentistry, and use of her training from Paracelsus and Swiss BioHealth, that she amplifies her surgical skill, removing infection and placing zirconia implants. Constantly studying new techniques while expanding current ones, Martha Cortés truly rises to challenge standards and approaches to treat her patient's health. Beginning with your mouth, she brings truth and light into her trademark “Your Smile, Your Health”®. Outside the office, Dr. Cortés enjoys seeing live music and art, as well as going dancing with family and friends. In addition, she loves to study; expanding her breadth of knowledge in her current fields and techniques, and find new methods and tools to better the health of her patients. In addition, she is a published author who is working on her latest book which focuses on helping people sleep well, breathe well, and live well. Dr. Jennifer Hobson is a head and neck, TMJ physical therapist who passionately searches the world over for the best approaches for health through therapy. She is a protege of renowned expert, Dr. Mariano Rocabado, and is known for her treatment of TMJ, sleep disordered breathing, chronic headaches, concussion, neck pain, tinnitus, and postural dysfunctions. Dr. Hobson is trained in myofunctional therapy and is certified in the Buteyko Breathing Method. Her clinic Hobson Institute, Ltd. offers cutting edge treatments and therapeutic solution for TMJ, chronic headaches and migraines, neck pain, vertigo and vestibular problems, tinnitus, postural dysfunctions and myofascial pain syndrome. She is also treating infants with plagiocephaly and tongue tie issues causing failure to thrive, nursing problems, and reflux. Dr. Hobson is trained in myofunctional therapy and is also certified in the Buteyko Breathing Method and incorporates these therapies in her head and neck physical therapy treatment.

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comWorld- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko.From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish.In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing and fitness. www.oxygenadvantage.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers https://www.brainfirsttraininginstitute.comConnect with me: https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health. Breathing through your nose actually helps to produce nitric oxide in the body and it's amazing because when you breathe through your nose like we're anatomically designed, it increases oxygenation inside our blood and increases circulation. Nose breathing is also great for the teeth. When we mouth breathe all night in bed for example, we dry out our mouth by drooling. When your teeth do not have adequete saliva, there's no ability for the body to fight against bacteria growing on your teeth, hence cavities. If you let those cavities grow you might be influenced to get a root canal further damaging your health in the process. As we know from all the guests in our dental section, each tooth (accordin to Traditional Chinese Medicine aka TCM) reflexes through a complex set of meridian system to specific organs. Those organs also reflex back to that tooth. The dangers of mouth breathing are endless but also the benefits of nose breathing using the Buteyko Method are equally as beneftial for your health and well being. In this show with Patrick McKeown we get into the details and nuances of how breathing (taking in oxygen) impacts our cells, DNA, mitochondria and more. Who knew respiration would be so impactful to our longevity and health? Don't you think we should be taught how to breathe in school? It's so simple but yet so important and yet so overlooked even in the natural health community. I hope you enjoy this show with Patrick McKeown about the Buteyko Method and how breathing properly will help improve your health! Thanks for listening! Sponsors For This Episode: The Extreme Health Academy Use Code EHR14 for a free 14 day trial Iris Blue Blocking Software Amethyst Medical Biomats Stockton Aloe One Air Doctor Pro Air Purifiers Magnetico Super Sleep System Medical Far Infrared Biomats Recommended Products For This Show Cymbiotica DHA Joovv Red Light Therapy The Relax FAR Infrared Sauna Qigong Program Vielight Photobiomodulation Device BARF World Raw Dog Food Andreas Sacred Seed Oils Sol CBD Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Notes Crooked Teeth Lipseal Tape for Bed Guest Info: Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges. To date, Patrick has written seven books and produced two DVD sets on the Buteyko Method, including three Amazon.com and Amazon.co.uk bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book is titled "The Oxygen Advantage" and improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. Patrick's professional memberships include Fellow of The Royal Society of Biology, Full member of the Physiological Society and Academy of Applied Myofunctional Sciences. Patrick holds regular workshops and talks on dysfunctional breathing in nine countries including the USA, Canada, Australia, Israel, Denmark, France, Holland, the UK, and his native Ireland. He has trained Buteyko practitioners from 32 countries and regularly provides o...

How's your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia's first and only physician certified in the Buteyko Breathing Method.If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He's also on Facebook- key in search as @breathingexpert. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, join us as we talk with Patrick McKeown, international practitioner and author of “The Oxygen Advantage. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principles of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth' and ‘Asthma Free Naturally'. His latest book ‘The Oxygen Advantage®' is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®' is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick. Patrick's message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training. Patrick's passion for his subject enables him to continue developing and refining his techniques to improve the fitness, performance, and focus of professional and non-professional athletes alike worldwide. Highlights of this podcast include: Functional Breathing Body, Mind and Breath Sleep Women's breathing Breathing and circulation Light, slow and deep Nasal nitric oxide  Nose breathing Mouth taping Dentistry and breathing Sleep disorders Vagus nerve health  Flow state Functional movement  Bolt score And So Much More! To connect with Patrick on social media visit:  @oxygenadvantage , Facebook or on Twitter.

If you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown's advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night's sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how breathing impacts your health and life, why nose breathing is the foundation of healthy breathing patterns, how to reduce the risk of sleep disorders, how to stimulate the vagus nerve, and more.Topics Include:Patrick McKeown's backstory. Understanding the fundamentals of breathing. Proper breathing technique. Simple tricks to fix snoring. The proper way to take a deep breath. Signs of dysfunctional breathing in infants and adults. A simple test to identify dysfunctional breathing. Breathing exercises for COVID and anxiety patients. How to decongest your nose in five minutes. And other topics...Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis, and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges. To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind. His latest book, titled "The Oxygen Advantage", enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level.Resources:Website: Buteyko ClinicFacebook: Patrick McKeownTwitter: Buteyko ClinicLinkedIn: Patrick McKeownAmazon: Patrick McKeownThe Oxygen Advantage

Patrick McKeown is a world-renowned author and breathing practitioner. He was educated at Trinity College in Dublin before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. Patrick was also recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathing.-When he is not working from his home in the West of Ireland, Patrick travels extensively in Europe, the USA and Australia teaching and training athletes and coaches in The Oxygen Advantage® Program. He delivers workshops and speaks at conferences worldwide. Since 2015, Patrick has been training Olympic athletes as well as NFL and soccer players.-Follow Patrick's WorkOxygen Advantage WebsiteInstagramOther Links-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

In our 200th episode (!?!), author and breathing expert Patrick McKeown joins the podcast to talk about the importance of breath, what happens when we don’t breathe correctly, what proper breathing through the nose is, and guides us in some helpful practices to breathe. Our breath is connected to everything in our lives and learning […]

On this weeks episode of the podcast I chat with world- renowned author and breathing practitioner Patrick McKeown. Patrick was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. Patrick has written numerous books on breathing and has been at the forefront of breathing for health and performance for over 20 years. He has worked with elite athletes, military and general population the world over. We talk about breathing mechanics, breathing during sport, how to get focused for tasks and work, how breathing has been massively overlooked as a pillar of health and how you can start harnessing the power of your own breath IG @ buteykoclinic IG @ eoindobbincatto

Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus: - How your breath can affect your hormones - How to increase HRV & why it matters - The link between breath & sleep quality - How men & women breathe differently - The weird reason you may have cold hands & feet Referenced in the episode: - McKeown's book, The Breathing Cure. - mbg Podcast episode #245, with James Nestor. - McKeown's free breathing program for children. - A study by Karen Bonuck, Ph.D., about sleep disordered breathing & special needs education. - A study showing nasal breathing's effects on pediatric sleep disorder and craniofacial growth. - McKeown's Myotape. - Study by Kyle Kiesel, P.T., Ph.D., about breath hold time & dysfunctional breathing. - WHOOP data about respiratory rate and COVID-19. - Information about the Buteyko Breathing Method. Don't forget to use the code PROBIOTICPOD at checkout to save 25% off your first month subscription of mbg's probiotic+. It's the only blend in the world with our unique combination of four strains to beat bloating, aid digestion, and reset your gut.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/probioticpod. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Breathing Expert Patrick McKeown Explains the Oxygen Advantage Technique: Part 2   Health seeker Adiel Gorel speaks to world-renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now!   Key Insights:   Patrick McKeown is the leading expert of the Buteyko Breathing Method designed to improve the blood chemistry of the human body. Using this technique you can increase oxygen flow to the body's organs, and improve endurance and strength.   Due to eating habits and lifestyle changes, human beings have been breathing the wrong way, leading to negative health and fitness fallouts. Switching to nasal breathing improves circulation, oxygenation, athletic performance and sleep quality.   Patrick McKeown explains the technique to gently soften the breathing to open up the blood vessels, increase oxygen delivery to the tissues and organs, and also to activate the body's relaxation response.   Mouth taping is a simple device to ensure nasal breathing during sleep. This helps to resolve sleep apnea, enhances quality of sleep, and can even improve daytime concentration and academic performance.   Researchers have found that changing breathing patterns can alter the secretion of the hormones that control appetite. Breath training can help with appetite regulation, leading to weight loss.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   #AdielGorelShow #healthandwellness #betterliving #beatingasthma #stopsnoring #breathingtechniques #breathwork #breathing #breathingmethod #improvehealth #appetite #appetitetips #dentalhealth #healthhacks 

Breathing Expert Patrick McKoewn Explains the Oxygen Advantage Technique   Health seeker Adiel Gorel speaks to world renowned author and breathing expert Patrick McKeown in this episode of The Adiel Gorel Show. Patrick is one of the leading experts of the Buteyko Breathing Method. He junked meds and inhalers to become asthma-free at age 26 simply by changing his breathing technique. Listen in as he shares his insights about nasal breathing, and find out how you can start to transform your health for the better at so many levels. Listen now!   Key Insights:   Patrick McKeown is the leading expert of the Buteyko Breathing Method designed to improve the blood chemistry of the human body. Using this technique you can increase oxygen flow to the body's organs, and improve endurance and strength.   Due to eating habits and lifestyle changes, human beings have been breathing the wrong way, leading to negative health and fitness fallouts. Switching to nasal breathing improves circulation, oxygenation, athletic performance and sleep quality.   Patrick McKeown explains the technique to gently soften the breathing to open up the blood vessels, increase oxygen delivery to the tissues and organs, and also to activate the body's relaxation response.   Mouth taping is a simple device to ensure nasal breathing during sleep. This helps to resolve sleep apnea, enhances quality of sleep, and can even improve daytime concentration and academic performance.   Researchers have found that changing breathing patterns can alter the secretion of the hormones that control appetite. Breath training can help with appetite regulation, leading to weight loss.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   #AdielGorelShow #healthandwellness #betterliving #beatingasthma #stopsnoring #breathingtechniques #breathwork #breathing #breathingmethod #improvehealth #appetite #appetitetips #dentalhealth #healthhacks 

Patrick McKeown is a world-renowned author and breathing practitioner who specializes in optimal breathing for health, well-being, and fitness. Originally trained in the famous Buteyko Breathing Method at the Buteyko Clinic in Moscow, Russia, Patrick has developed and refined his own method of performance breathing across his more than 20-year career. He currently has 8 books in publications, two of which are consistently in Amazon's top ten best sellers list, ‘close your mouth' and ‘asthma-free naturally'. His latest book Oxygen Advantage is based on exercises for people seeking to improve their fitness and sports performance. This book has revolutionized the performance of thousands of athletes worldwide and Patrick now has an expansive team of Oxygen Advantage instructors in virtually every country worldwide.

Patrick McKeown is a pioneer in his field and a renowned breath expert, and has just authored another book called “The Breathing Cure”  He is passionately motivated to teach people how to breathe correctly. He has been on the Made to Thrive show before and we are honored to have him back as his knowledge and passion are so valuable. Patrick is a world- renowned author and breathing practitioner who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method.  This training was accredited by Professor Konstantin Buteyko.From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26; he experienced immediate relief from his symptoms. By applying the principles of the Buteyko Method, Patrick has remained asthma-free, something that 20+ years of medication failed to accomplish.Patrick was recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathwork.Patrick's message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your allround performance and wellbeing.Join us as we explore:The difference proper breathing technique can make to your lifeWhy we need to take our breathing seriouslyHow breath impacts your sleep, focus, exercise etc.The different breathing techniquesHow to use breathwork to manage epilepsy, asthma etc.Using breath as a tool to increase attention span and concentration in children and the workforceHow to wake up alert after a good night sleepFunctional breathing, LSD and mindfulnessMouth vs nasal breathingThe cadence, biochemistry and biochemical qualities of breathSleep apnea and its effect on mental and physical health Diaphragmatic breathing Optimal breathing exercisesBreath & sports. e.g. golf Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA MentionsNew Book: Patrick McKeown - The Breathing Cure https://www.google.co.za/search?q=breathing+cure+patrick+mckeown&ie=UTF-8&oe=UTF-8&hl=en-za&client=safariBook: Patrick McKeown – The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-TechniquesContact Patrick McKeownhttps://oxygenadvantage.com/patrick-mckeown-m-a-tcd/https://oxygenadvantage.com/www.buteyko.comFacebook: https://www.facebook.com/theoxygenadvantage/Facebook: https://www.facebook.com/O2AdvantageTwitter: https://twitter.com/OxygenAdvantageYouTube: https://www.youtube.com/user/OxyathleteInstagram: https://www.instagram.com/oxygenadvantage/?hl=enPodcast: https://oxygenadvantage.com/podcasts/

Absolutely mind-blowing episode today. Today on the show, we are joined by Patrick McKeown. Patrick is a world-renowned breathing practitioner. Patrick originally gained his education at the trinity college in Dublin, before completing his clinical training in the Buteyko Breathing Method in Moscow. Patrick has written several best-sellers including The oxygen advantage, close your mouth, asthma free naturally - a book which he discusses how he cured his own asthma by following some of the breathing principles we discuss. I have to say, this episode absolutely blew my mind. I had never considered that we could have evolved to breather incorrectly until I came into contact with Patrick. In this episode, we discuss why breathing your nose is pivotal to great health. We discuss the damaging effects of mouth breathing, how do women and women’s breathing differ, how is breathing affecting anxiety and back pain, should we tape our mouths shut when we sleep, what causes fatigue, how to correctly breathe and so much more. I really can’t emphasise this enough - if you are knew to this subject, then prepare to have your mind blown. Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​

World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth' and ‘Asthma Free Naturally'. His latest book ‘The Oxygen Advantage®' is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®' is set to revolutionise how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.

 Get my video course  on Udemy.com on Nutrient Supplementation for Children for FREE, sign up to my mailing list here and I will send you voucher code for it: https://christianyordanov.com/autism-wellbeing-plan-resources/ Get the book "Autism Wellbeing Plan: How to Get Your Child Healthy" - https://www.amazon.com/gp/product/B084GBBDL9My YouTube channel for more content and the video podcast: https://www.youtube.com/channel/UCTpzO1KiZFZsucl7_EXKK-g/#autism #asd #autismsupport #autismawareness #health #childrenshealth #kidshealth  Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian 

Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage, improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian

Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.Patrick is written eight books in total (including one coming out in 2021, The Breathing Cure) and his latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.Patrick jumps on a call with Anthony to talk about the vast knowledge on everything breathing from the biochemistry, to the biomechanics, to cues and different techniques, this conversation has a little bit of everything.Tune in, let us know what you think, share with a friend, or leave a review!To find out more on Patrick, check out his social media at on Instagram, as well as his website at the Buteyko Clinic.Make sure to check out his new book coming out in 2021 as well called, The Breathing Cure.Support the show

#188 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. In this episode we cover The principles of buteyko breathing Why we want to avoid over breathing and losing too much carbon dioxide Some of the protective mechanisms that the body creates (in the form of disease) to limit the loss of CO2 Why we snore and how breathing can impact this Why Patrick believes that no one that is mouth breathing is reaching their full potential How the Buteyko breathing method can benefit digestive health The signs that can indicate that babies and children are breathing poorly And so much more

World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick. https://oxygenadvantage.com/ SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

Live from the Live Better recording studio! Bret is here this week with Patrick Mckeown, world-renowned and best-selling author of “The Oxygen Advantage” and breathing practitioner. Patrick’s mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.   From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers. After 20 years of suffering, Patrick was able to cure himself from asthma by applying the principles of the Buteyko Breathing Method from the Buteyko Clinic, Moscow, Russia.  In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. In this episode we breakdown the secrets to: Calculating your bolt score to see how functional your breathing is, and how that can translate to breathing during exercise Exercises to improve your breathing for increased performance and decreased inflammation through the nose The benefits of nasal breathing in order to strengthen the muscles that help you breathe, and reduce breathlessness during physical exercise   Listen in as Bret discusses with Patrick about the different types of breathing and ways to identify how you can improve your breathing patterns. This can ultimately help with recovery and the strength of your lungs.    Connect With Patrick Online: Website: https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ Instagram: https://www.instagram.com/buteykoclinic/?hl=en   Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105  

Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK) and a Member of the Academy of Applied Myofunctional Sciences. Patrick has penned 7 books and is the International best-selling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You and creator of the oxygen advantage method. Patrick McKeown is widely regarded as one of the world's leading breathing re-education experts. Whether you're a weekend warrior or an Olympic athlete, Patrick's methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body's systems, meaning greater endurance, strength and power. “Patrick's mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.” In this episode you will learn: How Patrick got into breath work by accident after being a life long asthma sufferer Why nasal breathing is so important and beneficial for your overall health How to become a nasal breather The science and mechanics of breathing and why Co2 is not just a waste gas How taping your mouth whilst you sleep can stop snoring and improve your sleep quality Why nasal breathing is so beneficial in athletic performance and how it can give you the edge How facial structure is impacting our breathing Some simple methods for assessing your breathing rates Why breathing exercises are more important than mindfulness How big pharma companies do not necessarily have the health of individuals as their number one priority Plus much much more. Connect with Patrick: https://buteykoclinic.com/ https://oxygenadvantage.com/ https://www.instagram.com/oxygenadvantage/ https://www.instagram.com/buteykoclinic/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Watch the podcast interviews on YouTube: https://youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get your DNA Kit from Muhdo Health (20% off use code: ALDNA at checkout): https://muhdo.com/shop-uk/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Patrick Mckeown, BA, MA, Dip BM (Prof. K. P. Buteyko), FBPIis the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko.Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems. Following his time in Russia in 2002, Patrick has been teaching the Buteyko Method in Australia, USA and throughout Europe.He has penned seven books, including three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences throughout the world. In collaboration with the University of Limerick & Limerick University Hospital in Ireland, Patrick was the Buteyko method instructor in a clinical study investigating the Buteyko Method as a treatment for individuals who had a diagnosis of asthma and chronic rhinosinusitus.As published in the leading Otolaryngology (Ear, Nose & Throat) journal Clinical Otolaryngology, the results showed a 70% reduction of nasal symptoms in participants, including snoring, loss of smell, nasal congestion and difficulty breathing through the nose. Patrick's latest book ‘The Oxygen Advantage' is based on his experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research of breath hold training over the past 13 years. Patrick has been interviewed internationally for radio and television including with Dr Joseph Mercola, founder of the world's largest health website, Mercola.com.Support the show (http://gf.me/u/w5fjfs)

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown In episode 32 of the Fat and Furious podcast Steve is joined by the author of the ‘Oxygen Advantage' Patrick McKeown. World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since al

Dr. Barter talks to author, coach and Clinical Director of the Buteyko Clinic International, Patrick McKeown, about his breathing technique, Oxygen Advantage. This is a great episode for endurance athletes, high impact athletes, or anyone interested in learning steps to acheive a more solid performance in whatever athletic endeavors they love.Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind.His latest book, titled "The Oxygen Advantage", enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level. The Oxygen Advantage is considered a foremost authority on breathing for exercise performance, and is currently translated into fourteen languages.Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He is also Director of Education for OxygenAdvantage.com and expert Breathing Advisor to XPT Life co-founded by Laird Hamilton and Gabby Reece. Patrick's professional memberships include Fellow of The Royal Society of Biology and Academy of Applied Myofunctional Sciences. Journal publications include the Journal of Respiratory and Critical Care Medicine.Patrick provides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com and for resilience and improved sports performance through OxygenAdvantage.com.McKeown is also the creator of SportsMask, designed to improve breathing efficiency and respiratory musle strength, as well as the Buteyko Belt for improved functional breathing for health. His work has been featured on BBC, MensHealth, Mercola, Ted talks, Dr Oz magazine, Ben Greefield, Dave Asprey's Bulletproof podcast and more.

Breath expert Tess Graham shares some life changing and fascinating information about how to use your breath for optimal health.  We discuss how most people are breathing poorly and how this is affecting their energy, sleep and also their yoga practice.  Tess Graham is a physiotherapist who established Australia's first dedicated breathing clinic 27 years ago.  She is the director of Breatheability International is accredited with the Buteyko Breathing Method and is the author of two books - Relief from Snoring and Sleep Apnoea and Relief from Anxiety and Panic.  She has helped over 6000 people to make simple changes to their everyday breathing to get immediate results from asthma, snoring, sleep apnoea, anxiety and panic.In this episode we discuss breathing in yoga, pranayama techniques, the difference between slow and deep breathing, Wim Hof breathing and also useful cues for yoga teachers to use when instructing the breath in their yoga classes.  Links:http://breatheability.com/Email: tess@breatheability.com Book Links:Relief from Snoring: Relief from Anxiety

We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight gain to attention deficit disorders and mental health concerns, Patrick dives deep into the negative impacts of mouth-breathing and the how the simple act of nasal-breathing can change your life. Tune in now! Show Notes: 0:00 – Who is Patrick McKeown and how did he become a breath expert? 3:00 – Patrick explains why breathing isn’t a function of the mouth. 5:25 – Allergies? Congestion? Rhinitis? You can still nose breathe. You just have to train it. 9:15 – How mouth breathing contributes to sleep apnea and chronic health concerns. 10:50 – The connection between nasal breathing and emotions/focus/mental health. 13:35 – The importance of nasal breathing for athletes 18:15 – Big nostrils are a benefit! 20:20 – We discuss how mouth-breathing negatively affects the development of children: - Facial structure - Crooked teeth - Attention deficit issues - Free resource to help children breathe properly: https://buteykoclinic.com/buteykochildren/ 27:00 – How does a diet high in processed food affect breathing quality? 31:30 – We discuss the benefits of mouth-taping at night: Better concentration, better breath, better energy, etc. 34:25 – How do we get children to breathe through their noses? 37:00 – The value of breath work for chronic diseases and disorders 40:00 – How breath work helps create a focused mind and a better quality of life 45:00 – Some social commentary on Social Media vs. a rise in mental health issues 48:30 – How nasal breathing contributes to maintaining a healthy immune system 50:45 - Patrick details how to improve your breath hold time 57:00 – Patrick’s book recommendation: - The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt - Breath, by James Nestor 57:30 – Patrick’s daily self-care tool 58:30 – Patrick’s one piece of health advice 59:15 – Where you can find Patrick McKeown and keep up with his latest work Recommended Reading & Listening: https://www.movewelldaily.com/health-habits/ https://www.movewelldaily.com/move-daily-health-podcast-016-breathing-techniques/ https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/ More About Patrick McKeown Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method, the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems. Following his time in Russia in 2002, Patrick has been teaching the Buteyko Method in Australia, USA and throughout Europe. He has penned seven books, including three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences throughout the world.

On today's episode, we discuss the Buteyko Method and how to optimize your sleep, overcome asthma, and support healthy breathing through nasal breathing and other breathwork techniques. Steven Todd, D.M.D. is one of the foremost authorities on treating snoring and sleep apnea. Upon retiring from oral rehabilitation and dental anesthesiology, Dr. Todd turned his focus to Dental Sleep Medicine (DSM) treating both adult and pediatric patients.. He realized CPAP therapy and Oral Appliance Therapy just treated the SYMPTOMS of Obstructive Sleep Apnea (OSA) – they did not treat the CAUSE of OSA. Then he discovered the Buteyko Breathing Method and knew this was the missing piece of the puzzle to treat patients with Sleep Apnea and Sleep Disordered Breathing. Dr. Todd, with the Buteyko Breathing Method, could now treat the CAUSE of OSA not just the SYMPTOMS. The results his patients have experienced with Buteyko Breathing have changed their lives! He is the only Certified Buteyko Breathing Method instructor in the Gulf Coast of Florida, Alabama, and Mississippi. For more information and to contact Dr. Stephen Todd at www.gulfcoastsleepspecialist.com. You can contact me at drmatt@precisionchioclt.com or www.mattwestheimer.com.

Listen to learn: 1. Why it is harmful to breathe through your mouth 2. One thing you can do at night to stop the cycle of over-breathing 3. How you can "test" yourself to see if you are over breathing I have thought for many years that deep breathing through the belly was THE way to breathe. The science doesn't support this advice. Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? Glad you asked :). When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low. When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells! Since reading Patrick's book, Close Your Mouth, I've told several huffing and puffing athletes to try closing their mouths as they exercise. Miraculously, they all said it made a big difference! In fact, one gal I was playing martial arts with (who was half my age) was huffing and puffing while we were playing and I noticed her mouth open the whole time.  I, on the other hand, was breathing calmly through my nose. I suggested to her that she should try closing her mouth the next round and she did. She said it made a huge difference! Visit their website here.

Migraines! Even hearing that word makes some people cringe. Could migraines be related to not getting good sleep?  Listen as Dr. Bennett uses the helpful acronym B.I.B. M.D, which he changes to B.I.B. D.M.D, to assess what is happening with a person’s health and be able to find help and healing for a more productive life, free from the pain of migraines. For information on the Buteyko Breathing Method: https://www.youtube.com/user/buteykoclinic  

#143 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. In this episode we cover The principles of buteyko breathing Why we want to avoid over breathing and losing too much carbon dioxide Some of the protective mechanisms that the body creates (in the form of disease) to limit the loss of CO2 Why we snore and how breathing can impact this Why Patrick believes that no one that is mouth breathing is reaching their full potential How the Buteyko breathing method can benefit digestive health The signs that can indicate that babies and children are breathing poorly And so much more

This exercise is taken from the Book Anxiety Free get your copy here:https://amzn.to/36ZjIlTToday we talk about the Buteko breathing method, and how simply breathing through your nose can drastically change your state and stop anxiety. Here are a few tools I talk about: Tiger balm:https://amzn.to/2S4C3tRNasal care:https://amzn.to/374d0v4This podcast is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:https://www.youtube.com/watch?v=c-QNd0o8KlwIf you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at info@raphaelreiter.comI am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.Support the show (http://www.patreon.com/raphaelreiter)

Lately I have been fascinated by the breath and various breathing techniques while running and sleeping. I have been experimenting a lot, inspired by Patrick McKeown, a breathing expert from Ireland. Having suffered with chronic asthma and nasal breathing difficulties for over 20 years, Patrick McKeown studied the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. As a breathing expert, Patrick has helped many people overcome similar issues to his own and has worked extensively with athletes. His latest book, The Oxygen Advantage, aims to improve sports performance by addressing dysfunctional breathing patterns and simulating high-altitude training. In today's conversation we take a deep dive into the effects of mouth and upper-chest breathing on the body and the benefits of nose-breathing in running and daily life. DISCLAIMER: Never do breath-holding if you are pregnant, if you have any serious medical conditions such as high blood-pressure, cardiovascular issues, kidney disease, cancer, etc. This episode is brought to you by PATH projects, my favorite running gear. These are the only running shorts, liners, shirts and hats that I wear. The gear ships worldwide and is only available at PATHprojects.com.

#112 My awesome guest this week is Patrick Mckeown, an expert in Buteco breathing and author of the extremely popular book; The Oxygen Advantage. I'm a huge advocate of the breath and different breathwork modalities have been a part of my personal practices for many years, so to have someone with as much experience as Patrick on the show was fantastic. We dive into understanding more about our breathing 24/7, nasal breathing, slow breathing and the impact this can truly have on ou rhealth and wellbeing. These are just some of the conditions the Buteko Method can help with: - Snoring and Sleep Apnea - Stress, Anxiety, Panic Attacks & Depression - Parents: How Buteyko Can Help Your Child’s Development - Asthma, Rhinitis, COPD, Cystic Fibrosis   About Patrick Mckeown: Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health.     Useful Links: NOTE: Patrick will be in Sydney teaching in March 2020:   Buteyko Instructor Training Sydney March 2020   (Health) https://buteykoclinic.com/location-date/ OxygenAdvantage Instructor training Sydney march 2020   (Sports performance) https://oxygenadvantage.com/teach-it/   ---------------------------------------------------   Free exercise (relaxation and functional breathing) https://buteykoclinic.com/reduced-breathing/ Free Childrens online course with all exercises (soon to be updated as current videos are 2010) https://buteykoclinic.com/buteykochildren/ For parents- how mouth breathing affects childhood development https://buteykoclinic.com/crookedteeth/ Masterclass in OxygenAdvantage https://oxygenadvantage.com/learn-it/ Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

The Oxygen Advantage - buy it on Amazon “My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: ‘Close Your Mouth’ and ‘Asthma Free Naturally’. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionise how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick. Patrick was recently made a Fellow of the Royal Society of Biology in the UK for his contribution to our understanding of breathing. When he is not working from his home in the West of Ireland, Patrick travels extensively in Europe, the USA and Australia teaching and training athletes and coaches in The Oxygen Advantage® Program. He delivers workshops and speaks at conferences worldwide. Patrick has been widely interviewed by national and international media. He has received endorsements from popular health gurus Dr. Joseph Mercola (founder of the world’s largest health website Mercola.com) and Danny Dreyer, founder of ChiRunning. He has most recently been invited to speak at his first TEDx event in his home town of Galway. Since 2015, Patrick has been training Notre Dame elite track athletes Patrick Feeney, Chris Geisting and Jade Barber as they prepare to qualify for the Olympic Games in 2016. Each athlete has credited the Oxygen Advantage® Program as playing a significant part in achieving their athletic goals. Patrick also trains NFL, Soccer and GAA players in The Oxygen Advantage® Program. Patrick’s message is simple: how you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training. Patrick’s passion for his subject enables him to continue developing and refining his techniques to improve the fitness, performance and focus of professional and non professional athletes alike worldwide. To connect with Patrick on social media visit: https://www.facebook.com/PatrickGMcKeown/ or follow him on Twitter @Patrickgmckeown Questions, comments, advice - matt@evictioncrossfit.com

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. Learn more about Patrick on Instagram Start the 5 Day Movement Challenge 

On this week's episode we talk about a specific breathing technique called Buteyko breathing. Developed in the 1950's by Russian medical scientist Dr. Konstantin Buteyko, this breathing method is beginning to gain more attention in popular culture. Ed discusses the basics of the method, the many health issues it may be able to help and the importance of correct breathing.

In this show you'll learn: 1. Why it is harmful to breathe through your mouth 2. One thing you can do at night to stop the cycle of overbreathing (it's cheap and easy) 3. How you can "test" yourself to see if you are overbreathing I have thought for many years that deep breathing through the belly was THE way to breathe.  Come to find out, the science doesn't support this advice.  Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? Glad you asked :).  When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low.  When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells! It's called the Bohr effect in science (yup, only vaguely remember that from high school chemistry, do you?). Since reading Patrick's book, Close Your Mouth https://amzn.to/2HZZRbO, I've told several huffing and puffing athletes to try closing their mouth as they exercise.  Miraculously, they all said it made a big difference!  In fact, one gal I was playing martial arts with (who was half my age) was huffing and puffing while we were playing and I noticed her mouth open the whole time.  I, on the other hand, was breathing calmly through my nose.  I suggested to her that she should try closing her mouth the next round and she did.  She said it made a huge difference!  

Patrick McKeown is the author of The Oxygen Advantage, the Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients overcome similar challenges. Patrick has written 7 books and produced 4 DVD sets on the Buteyko Method including two Amazon best sellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

The Buteyko Breathing method is a clinically-proven, natural, safe and effective breath retraining program. Hadas Golan, MS CCC-SLP, discusses the Buteyko Breathing method and how it may help you control stress and anxiety, asthma, sleep apnea and even enhance your athletic performance.

Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Reverse Sleep Apnea with the Buteyko Method. Reverse Sleep Apnea. Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over […] The post 19. Reverse Sleep Apnea – Patrick McKeown appeared first on Recovery After Stroke.

Reverse Sleep Apnea with the Buteyko Method. Reverse Sleep Apnea. Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over […] The post 19. Reverse Sleep Apnea – Patrick McKeown appeared first on Recovery After Stroke.

https://bengreenfieldfitness.com/oxygenadvantage It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from , to how to , to to to to the during both exercise and sleep… ...and recorded plenty of podcasts with breathing experts too. Several years ago, Wim Hof appeared on the BenGreenfieldFitness show for one of his first ever podcasts, entitled ““. He came back again for "" Then there's my interview with freediving expert Ted Harty "" along with my performance breathing interview with Brian Mackenzie on "". Just a few months ago, I interviewed Dr. Belisa Vranich for the episode "" And then there's this you can join me at in Kauai, Hawaii Dec 7-10, where guys like me, Brain Mackenzie and Laird Hamilton will teach you every form of breathwork on the face of the planet. Today's guest is yet another oxygen expert, and the author of , one of the best breathing books I've read. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises, shares his scientifically validated techniques to help you breathe more efficiently. His name is Patrick McKeown, and in his book, you learn everything from the fundamental relationship between oxygen and the body, to how to use a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen to how to increase your BOLT score by using   light breathing exercises and learning how to simulate high altitude training, along with techniques used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardiovascular fitness. completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Patrick has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. To date, he has written on the subject, including Close Your Mouth, Anxiety Free: Stop Worrying and Quieten Your Mind, Asthma Free Naturally, Always Breathe Correctly and Sleep with Buteyko. To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, American Football, MMA and track and field. During our discussion, you'll discover: -Why we have always thought shallow underbreathing was a health problem, but why Patrick says the opposite: that's it's chronic overbreathing that is the issue...[9:18] -The scientifically proven benefits of nasal breathing...[13:20] -The fascinating links between acidity, alkalinity, overbreathing and weight gain...[19:30] -What happens if you're breathing 'too much' for shorter periods of time, like during exercise...[22:50] -What the BOLT measurement is and why it's important that you have a long BOLT measurement...[28:56] -Why Patrick is such a fan of humming...[32:00] -The best simple exercise you can do to increase breathing efficiency and increase your BOLT score...[37:00] -The oxygen saturation percentage level you need to get to before you start getting the benefits of holding your breath during exercise...[46:40] -The sprint and track breathholding workouts Patrick implements with the athletes he coaches...[48:00] -A quick breathing trick you can use to decongest congestion from a head cold...[51:45] -A baking soda, apple cider vinegar and carbonated water hack you can use to increase your breathhold time...[55:35] -Why you may want to consider taping your mouth shut while you sleep...[58:25] -How the way you breathe actually changes the structure of your face...[60:25] -Why the naked mole rat lives so long, and what this has to do with breathing...[64:30] -And much more! Resources from this episode: -Patrick's latest book and the topic of our discussion "" - - - Do you have questions, thoughts or feedback for Patrick or me? Leave your comments at  and one of us will reply.  

This is a quick-reading, simple, practical guide to, as the sub-title suggests, “Stop Worrying and Quieten Your Mind—Featuring the Buteyko Breathing Method and Mindfulness.” If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.

This is a quick-reading, simple, practical guide to, as the sub-title suggests, “Stop Worrying and Quieten Your Mind—Featuring the Buteyko Breathing Method and Mindfulness.” If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.

Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.

Renowned author and breathing practitioner Patrick McKeown who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being and fitness. “My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Since 2015, Patrick has been training Notre Dame elite track athletes Patrick Feeney, Chris Geisting and Jade Barber. Each athlete has credited the Oxygen Advantage® Program as playing a significant part in achieving their athletic goals. Patrick also trains NFL, Soccer and GAA players in The Oxygen Advantage® Program. Patrick's message is simple: "How you breathe at rest and during exercise will affect your overall performance. Learn to breathe correctly and see immediate results in your training." Patrick's passion for his subject enables him to continue developing and refining his techniques to improve the fitness, performance and focus of professional and non-professional athletes alike worldwide. You can also watch this episode on Youtube and watch some of the techniques Patrick talks about. For more information about Patrick visit oxygenadvantage.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

In almost every yoga class, the teacher will emphasize the importance of breath—but what does that really mean and why does it matter? If you ask, you'll likely hear that you're adding oxygen to your blood or improving your circulation. But is that true? It turns out that most yoga breathing actually reduces oxygen in the blood and increases CO2. To add to this paradox, more CO2 is actually a good thing and results in more oxygen to the cells. On this week's Yoga Talk Show, you'll learn how and why.  ------------ Listen & Learn: Why C02 is actually your friend How C02 relaxes muscle tissue (great for stretching) Why nose breathing encourages diaphragmatic breathing, increases NO2, and arterial oxygen uptake How reduced breathing increased saliva in the mouth, a sign of parasympathetic nervous system dominance and higher CO2 Why 30% of population has Rhinitis and how reduced breathing can help How reduced breathing impacts your spleen (yes, your spleen!)  ABOUT OUR GUEST Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia, a training accredited by Professor Konstantin Buteyko himself. Patrick suffered from asthma as a kid and discovered the Buteyko Method at the age of 26 and has been asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being and fitness. Among the eight books Patrick has written, two have consistently remained in the top ten best sellers on Amazon.com: He is the author of 3 books: Close Your Mouth, Asthma Free Naturally, and The Oxygen Advantage®. Nutritional Tip of the Week: Water filters Links & References from the Show: The Oxygen Advantage Website The Psychology and Physiology of Breathing (book) The Bohr Effect Who is Konstantin Buteyko? Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: The Yoga Trapeze Teacher Training course in San Diego -- The Yoga Trapeze Teacher Training course is conducted in beautiful Fallbrook, California. This quiet city is easily accessible from either Los Angeles or San Diego airports making it a convenient and affordable travel destination. Fallbrook is home base for Sage Yoga Studios, run by Yoga Trapeze certified teachers, Reyna and Lee Beckler. The weather is great, the cost travel is very reasonable, and the yoga studio is ideal for a training of this type.  For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors—until now. Learn More