Amber on Podcasts

In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life. Website: www.mytalkingdollars.com

In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.

In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.com

When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.com

In this episode, you will learn how reflecting on your past can empower you in the present. Website: www.mytalkingdollars.com

In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now. Website: www.mytalkingdollars.com

In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance. Website: www.mytalkingdollars.com

In this episode, I share 6 tools to to move forward and get your life on track. Website: www.mytalkingdollars.com

In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life. Website: www.mytalkingdollars.com

In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine. Website: www.mytalkingdollars.com

In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life. Website: www.mytalkingdollars.com

In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health. Website: www.mytalkingdollars.com

Celebrating 5 years of Amber On Podcasts! Website: www.mytalkingdollars.com

In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in. Website: www.mytalkingdollars.com

In this episode, you will learn 3 ways to stay empowered after a job loss. Website: www.mytalkingdollars.com

In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them. Website: www.mytalkingdollars.com

In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life. Website: www.mytalkingdollars.com

In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.

In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit. Website: www.mytalkingdollars.com

In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz. Website: www.mytalkingdollars.com

In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life. Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence. Website: www.mytalkingdollars.com

In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion. Website: www.mytalkingdollars.com

In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled. Website: www.mytalkingdollars.com

In this episode, you will learn the 4 tools I have been using to navigate a big change in my life & how you can use them to navigate change in your life. Website: www.mytalkingdollars.com

In this episode, you will learn how practicing gratitude changes your brain chemistry & 5 ways gratitude improves your health. Website: www.mytalkingdollars.com

In this episode, you will learn why eating processed foods depletes our energy & how we can use the right foods to increase energy & focus. Website: www.mytalkingdollars.com

In this episode, you will learn the difference between procrastination and prioritization & 4 steps to fight procrastination and get things done. Website: www.mytalkingdollars.com

In this episode, you will learn what it means be a reverse lifestyle engineer, the value of lifestyle centric career planning, and 2 easy tools you can use to plan for your future. Website: www.mytalkingdollars.com

In this episode, you will learn how setting boundaries improves your health and 3 tools for setting boundaries at work and in life. Website: www.mytalkingdollars.com

In this episode, you will learn 3 key reminders for dealing with a toxic relationship & how I used them to improve my life. Featuring behavior & relationship expert, Paul Colaianni. Website: www.mytalkingdollars.com

In this episode, you will learn why authentic people are the most attractive, the benefits of authenticity and how our environment impacts our ability to be authentic. Website: www.mytalkingdollars.com

In this episode, you will learn 3 ways to inspire, motivate, and influence the people around you. Website: www.mytalkingdollars.com

In this episode, you will learn what it means to ride the wave of emotions, the benefits of arriving at an emotional peak, and how to prepare yourself to ride the wave.

In this episode, you will learn when you should re-evaluate the people you are spending the most time with and how they impact the quality of your life. Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of vulnerability, why most people aren't able to do it, and the surprising ways vulnerability changes your life. Website: www.mytalkingdollars.com

In this episode, you will learn the 2 tools I use to help me slow down and be in the moment and how you can implement them in your life. Website: www.mytalkingdollars.com

In this episode, you will learn the 3 voices we all have and how we can predict divorce and even pregnancy by the sound of your voice. Website: www.mytalkingdollars.com

In this episode, you will learn how to find strength in times of change and the 3 tools you can use to boost your confidence, lean into change, and celebrate right where you are today. Website: www.mytalkingdollars.com

In this episode, you will learn how changing your energy helps avoid burnout and increases your motivation and what I do to change my energy and get back on track.

In this episode, you will learn what to do when you are struggling with a loss or challenge and how to channel it for good in your life. Website: www.mytalkingdollars.com

In this episode, you will learn the power of visualization and the impact it has on your ability to accomplish your goals. Also, why being able to do something in your head greatly increases your chances of being able to do it in real life and the evidence and research that proves visualization works. Website: www.mytalkingdollars.com

The best and brightest among us are at most risk for imposter syndrome and it's proven to be ingrained in who we are. In this episode, you will learn what imposter syndrome is & who is most likely to experience it. Also, the warning signs of imposter syndrome and how to manage it in your life. Website: www.mytalkingdollars.com

In this episode, I share the benefits of slowing down and what we gain when we take the time to learn more about ourselves and practice vulnerability. Website: www.mytalkingdollars.com

In this episode, I share the story of hitting rock bottom in 2017 and how I used podcasts to save my life. Website: www.mytalkingdollars.com

In this episode, you will learn how your energy impacts your life and experiences and how to harness it to create good in your life. Website: www.mytalkingdollars.com

In this episode, you will learn the 6 best tools for managing negative inner chatter and how to regulate your inner voice and use it for good. Website: www.mytalkingdollars.com

In this episode, you will learn why positive thinking is just as harmful as negative thinking and the 3 key things that effect our automatic thoughts. Website: www.mytalkingdollars.com

In this episode, you will learn how to create change in your life and the three things mentally strong people don't do when working towards change. Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of having a bittersweet mindset, the science behind why it feels so good, how it connects us & why we always crave more. Website: www.mytalkingdollars.com

In this episode, you will learn the 5 things I do to get myself back on track when I am feeling unworthy and negative, how to use them in your life, and how to recognize the warning sings. Website: www.mytalkingdollars.com