Podcasts about stay empowered

Buckle up because this episode is about resilience in the face of online negativity. We've all been there, right? You post something with good intentions, and BAM! Someone throws negativity your way. This time, it happened to me! In this episode, I'm getting real about a recent encounter with an online bully. Let me tell you, it wasn't what I expected. But guess what? This experience not only helped me protect my energy, but it also reignited my passion for why I do what I do. Here's what you can expect to learn: ✔️ The unexpected trigger: Let's just say, the meanest comment this time came from a surprising place. I'll share my story and how it uncovered a belief I didn't even know I had! ✔️ From reacting to reflecting: We all want to defend ourselves, right? But I'm gonna show you a powerful technique for shifting from "react now, think later" mode to a space of thoughtful reflection. This is a game-changer for anyone who struggles with online negativity. ✔️ Turning lemons into lemonade: Negativity can be draining, there's no doubt about it. But I'm gonna reveal how I used this experience to fuel my purpose and inspire others. You'll walk away feeling empowered to do the same! Feeling discouraged by online negativity? This episode is your antidote! Join me as I share the tools I used to rise above the noise and keep moving forward with my business goals. And like I mentioned in the episode, if you feel like you need additional support around this topic, please reach out using one of the options below! LET'S CONNECT! LaChelle's Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube www.bit.ly/spiraluppodcast https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God's Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website https://iam-lifebydesign.com Learn About Spiral Up Program Options  https://iam-lifebydesign.com/spiralup

Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack's blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant in your health journey. This episode isn't just informative; it's a call to change the narrative of women's health for a brighter future. Tune in and transform your approach to healthcare with Dr. Hack's compelling guidance.

Janine Bolon is a Broadcast Producer, Author, and Speaker who helps fellow Entrepreneurs, Authors, and Creatives grow their audiences & businesses:    • Promotional podcasting & radio broadcasting • Virtual book marketing • Financial independence & spirituality   Book a virtual coffee with Janine  Listen to an episode of the Janine Bolon Show Website Explore her current self-paced and group coaching classes  Check out one of her 12 books    --------- Want to take your business & message VISIBILITY to new heights...  Without hiring a PR or Marketing agency?  Introducing: More Visibility Mastermind: Get More Visible and Profitible in 10 Weeks Leverage the power of social media, stages and podcasts while having a professional's eyes on your business + support and accountability of an intimate group!

Is YOUR Health Data at Risk? Mark Zuckerberg's Creepy AI Non-Profit REVEALED! Mark Zuckerberg, the mastermind behind Facebook, has just unveiled a jaw-dropping initiative that's raising eyebrows and sending chills down spines. Brace yourself as we dive into the unsettling world of Zuckerberg's latest project—an AI non-profit aiming to "build a virtual cell to predict how every cell in the human body will behave—healthy or diseased." Could YOUR health data be a pawn in this chilling game?

In this episode, Ryan offers the solution to the constant ups and downs that we experience in our life. One minute a seminar has us feeling really empowered and the next we are spiralling into a scroll-hole, then a book really inspires us only to feel down again because we aren't where we want to be. The 4 Truths is a daily practice that will allow you to actually STAY empowered.What you will learn:- The ‘4 Truths' to stay empowered - How a phenomena called ‘Head Hypnosis' controls our behavior.- The tweak needed to instantly make every dream you have possible.- How to find true Happiness- How I found the integration between financial success and inner peace- A simple practice to cultivate presence- The secret quality to cultivate which unlocks your true powerShownotes:0:00 Introduction4:30 Head Vs Heart (This is controlling everything action in your life)10:00 The impact of the Fight or Flight response 13:00 How to be present in the moment? (Letting go of Head Hypnosis)18:00 What is Head Hypnosis & How your personality types play a big role!27:25 Truth 1: I Deserve My True Desires 36:45 What does Fulfilment mean?48:00 How to Access Your Dreams56:00 Truth 2: Where I'm is Perfect1:02:55 How can someone be happy being in debt or being homeless?1:06:00 How to start connecting the dots in your life1:19:00 Truth 3: I Can Take The Next Step1:22:55 Going from a money-focused business owner to a fulfilled spiritual teacher  1:28:00 Understanding the current version of you & the new version of you in the future1:30:36 The impact of the Entrepreneur mindset Vs Employee mindset1:32:50 Steps Vs Action1:38:10 Are you addicted to pleasure?1:40:55 How to start using Discernment & Courage in your life1:50:05 Truth 4 (The Ultimate Truth): Fulfilment is Now1:53:35 I was attached to working every single day…1:55:45 Money isn't going to make your life better2:01:15 My morning routine 2:06:00 How to stay empowered using these truths If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

We are moving along day to day, week to week, month to month and suddenly the train stops! We have no more energy to give and we know we've gotta keep moving forward. Sometimes we've gotta dig deep, get scrappy, and push on. Sometimes we've got to stop, take a break and come back refreshed, or sometimes it's a combo of both. Today, we dive into the million dollar question, “how do I stay empowered”? It's a great question and I get asked it a lot, so buckle up as we spill the beans on staying empowered. Let's go!! Highlights from this episode:(01:27) The fourth part of the framework(05:46) What comes before habit or discipline?(08:10) Practice is the key(10:13) Ways to stay the course(12:23) Setting realistic goals(14:26) Wealth wellbeing(16:52) Be assertive and uncomfortable(18:33) Empowered people take action The NEXT Take the Lead In Your Life Workshops are back and begin in June! Click here to read more and register.We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the 4th quarter so watch this space for more information to come. You can always set up a clarity call with Coach Kelly to find out more. Email Coach Kelly today.Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?CLICK HERE and apply to join us for the LIFT(her) 12 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let's Get Social, follow Coach Kelly:@KellyMobeck on LinkedIn@KellyMobeck on InstagramIf you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

How to Navigate Societal Gaslighting and Stay Empowered is an updated replay of the season one episode “No, You're Not Crazy.” Most information regarding gaslighting focuses on the psychological experience within individual relationships. However, gaslighting is actually a societal phenomenon with roots in social power dynamics. Those roots are why it is common to experience the psychological impact of gaslighting during periods of social change. However, because we tend to think of gaslighting as an individual experience, the effect of the societal gaslighting is exacerbated and our ability to navigate the stress is inhibited. We must step out of this over-individualization in order to develop support ourselves through the stress and engage this time with intention. In this episode of Unlimited, the podcast, I engage how to navigate societal gaslighting and stay empowered in times of social change.Some of what I'll cover in this episode include:What a period of anomie looks likeGaslighting and how it's showing up in our livesShifting how you think about and engage stressIntentionally connecting to your values and setting boundariesVisioning through risk assessmentARTICLES REFERENECED IN THIS EPISODE:The Sociology of GaslightingThe Sociological Definition of AnomieAnomie in the Sociological Perspective of Emile DurkheimStop Telling Women They Have Impostor SyndromeIs Someone Gaslighting You?Here's How To spot If You're Being GaslightedEmbracing Stress Is More Important Than Reducing StressUNLIMITED EPISODES REFERENCED IN THIS EPISODE:3 Things You Need to Create Stability in Times of UncertaintyHow to Start MeditatingUnderstanding Your Stress LanguageRelearning Self-LoveGirl, Learn to ApologizeRed Flags in Online businessToxic PositivityCONNECT WITH VALERIE:FacebookInstagramGet email updates!Work with Valerie!Support the show

eBook on holding "no-contact" coming soon for all of my girls. If you want to work with me 1:1 go book your free 30 min intro call on my coaching website: ⁠allisonsharp.squarespace.com.⁠ Error fixup: 31:55- **HE'S nothing without you** Within properly holding no-contact, women have to understand 2 things, this journey is meant for your highest initiation and 2, you DO NOT want to romanticize rejection which we see a lot amongst women. There is medicine and power within reclaiming your energy and taking away your presence from someone who did not value it. Whether you have children with this person or not, you have the option of removing yourself from them completely and whole heartedly. Within the maiden feminine archetype, the maiden will feel powerless and as if shes a victim and this will make her easy to manipulate from people who want to take advantage of her. In this podcast episode and in my e-Book that will soon be released, I will teach you how to stay empowered even when you feel the OPPOSITE. **LEAVE YOUR REVIEWS** Social medias Instagram: @Allisonthemystic Twitter: @Allisondamystic Tiktok: @Allisonthemystic Email: Sacredsharp1@gmail.com Thank you for joining me I hope to see you in the next podcast episode :) I love you girls soooooooo much Point of references: IG and twitter: @Earthtogazelle IG and tiktok: @mahamaven --- Support this podcast: https://podcasters.spotify.com/pod/show/sacredsharp/support

In this episode, you will learn 3 ways to stay empowered after a job loss. Website: www.mytalkingdollars.com

In this episode, VSC's Education and Prevention Coordinator, Hannah Jenarine, speaks with Diana Oakley, a sexual assault survivor on how to stay empowered after a sexual assault. She shares more about dealing with sexual assault years later in her life and some healing techniques that have helped her throughout her journey. Diana Oakley is a professional speaker and author. She is a member of RAINN's Speakers Bureau, as well as the Victim Service Center of Central Florida's Speakers Bureau. Her book, Intended Harm has been utilized by universities, victim service agencies, law enforcement agencies, various ministries, and other organizations who work to bring public awareness of sexual assault and the effects it has on its victims. ----------------------------------- Trigger Warning: In this podcast we will be discussing sensitive topics such as Sexual Assault. It's important to take care of yourself while listening. Some suggestions are listening while you're in a healthy headspace or knowing who you can reach out to if you become upset. Our 24/7 helpline for crisis calls based out of Central Florida is 407 500 HEAL, for the Florida state sexual helpline call (888) 956-7273. By contacting the National Hotline at 1-800-656-4673 you can get support and learn about your local resources. There is always someone ready to help. #empoweredaftersexualassault #sexualassaultcase #sexualassaultsurvivor

Today's episode is about avoiding the victim stance and staying hopeful and empowered to create change in your life no matter your current situation. When we blame others for the things happening in our life we give up the power to do something about it which leads us to a very hopeless Mindset. The ‘Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

Let's make a list of ways how to stay empowered so you can train yourself to operate at optimal levels - mentally, emotionally, and professionally + some fun stories of manifestation and vision boarding

With so much death and chaos in health care, how do we stay empowered? Join Samantha Wilding and Ofir Yakobowicz as we dive in for a no-BS discussion on staying empowered in the biggest health system challenge in a century.

3 powerful steps to take you from feeling potentially stuck and overwhelmed to empowered and enthusiastic within your life, no matter what change has happened for you. You'll understand what it takes to see outside of your own predicament and powerfully navigate it from within. Want more? Follow me on IG for added daily content: http://www.instagram.com/eyeofthewheel

*Get my free eBook: "6 Ways to Naturally Clear Eczema" here. We always have 2 competing voices in our minds during the healing journey. Just remember that one of them should always be greater. I hope this encourages you and helps you stay empowered during your eczema, atopic dermatitis and topical steroid withdrawal (TSW) healing journey. You can get through this! ------ >> Shop my Conqueror line of products to help your skin find relief here. Use code PODCAST10 for 10% off your order. >> For more eczema tips, follow Abby on: Facebook   Instagram  YouTube  Website 

How do you empower yourself? In this episode I discuss the importance of staying empowered and how I go about empowering myself each day. Just like exercising our bodies, we need to keep our mind fit so that we stay mentally fit reminding us of our worth every day! --- Send in a voice message: https://anchor.fm/jackie14/message

This episode has an exciting announcement for only loyal podcast listeners. It is a way to go deeper with the content learned on this show and provides a community of support in the implementation process of growing from teacher to an empowered educator. Learn more here: https://alwaysalesson.teachable.com/p/empowering-educators-membership/ (https://alwaysalesson.teachable.com/p/empowering-educators-membership/) Don't forget the time-sensitive code by 5/17/20: FOUNDER SponsorshipThis episode is sponsored by Power School/Schoology’s Time for Teachers (https://www.powerschool.com/timeforteachers/?utm_source=always_a_lesson&utm_medium=podcast&utm_campaign=time-for-teachers&utm_term=podcast-time-for-teachers-always-a-lesson&utm_content=podcast) initiative Connect with GretchenEmail: gretchen@alwaysalesson.com Blog: Always A Lesson Facebook: Always A Lesson Twitter: @gschultek Instagram: Always.A.Lesson Linkedin: Gretchen Schultek Bridgers Google+: Gretchen Schultek Bridgers Book: Elementary EDUC 101: What They Didn’t Teach You in College Shop AAL Swag https://alwaysalesson.com/product-category/swag/ (https://alwaysalesson.com/product-category/swag/) Join the Always A Lesson Newsletter http://eepurl.com/lJKNn (http://eepurl.com/lJKNn) Coaching CallGrab a Spot on my Calendar here:  https://square.site/book/FE6G600ZF0PPD/always-a-lesson (https://square.site/book/FE6G600ZF0PPD/always-a-lesson) Leave a Rating and Review: https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 (https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2) Why?This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long lasting effect on our future. How?Search for my show in iTunes or Stitcher. Click on ‘Ratings and Reviews.’ Under ‘Customer Reviews,’ click on “Write a Review.” Sign in with your iTunes or Stitcher log-in info Leave a Rating: Tap the greyed out stars (5 being the best) Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send’

Welcome back to the Empowered Spirit Show. Thank you so much for tuning in and joining me today. As this podcast goes to air, we continue to move through some of the most intense times in our history. Fear...panic…quarantines, stay at home mandates are making us slow down, clean up our spaces and our vibration.  It is a time that can be charted in the cosmos, although we didn't quite know it would surface . So, yes. It's a big shift humanity is going through. We just went through a new moon…starting a new cycle. This is the start of Spring, a time that normally is met with lots of excitement and a time that calls to our spirit and brings us outside. Yet here we are, inside with not much enthusiasm to plant new seeds. Your Spirit is calling you to go within. To ask important questions and to listen to your own guidance as you find the way to see yourself through this. My guest today is Lisa Erickson, author of Chakra Empowerment for Women. In this episode, we talk about how the chakras relate to many stages in a woman's life and how, right now, in this time of uncertainty, we need to ground our energy in the first and second chakras. Lisa Erickson is an energy worker specializing in women's energetics and sexual trauma healing, and author of Chakra Empowerment for Women from Llewellyn Publishing. She helps women maximize and balance their energy during key life transits such as pregnancy, postpartum, perimenopause and menopause, including balancing the mother-child energy line.  She also works with women to heal emotional wounds on an energy level from abuse and assault.  She is certified in mindfulness meditation instruction and trauma sensitivity and has trained in a variety of healing modalities. She is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.  Lisa is passionate about helping any woman connect with their energy bodies. We'll learn more today talking with her today about Chakra Empowerment for Women. Facebook Instagram Website As Lisa says, the chakras are available to anyone, anytime and there is tremendous value to working with them. Stay Empowered! To your Spirit, Terri PS…Schedule a Virtual Coffee and let's chat! Join Terri's Facebook Group  Follow Terri on Instagram Find her on LinkedIn     EPISODE CREDITS If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Tune in to learn about what everyone feels but no one talks about in the days leading up to the bar exam.

Topics include: Kate's breast Cancer diagnosis Why it can be harder to stay on track during the silly season Tips on navigating social situations with alcohol Tips on navigating social situations with food that doesn't align with what makes you feel good Declining drinks/foods nicely, should you do it or should you accept it? Practical strategies to help you not go backwards in your healing journey Healthy party/Christmas gathering ideas as a host Staying consistent outside of the social events Should I still see my practitioner and/or join up to programs during this time? Navigating parenting with increased sugar around kids

Amy Scott is a pioneer of the nomad movement, starting after her cousins convinced her to quit her job in 2004!  Thirteen years later, she is a podcaster and freelance editor, with several other income streams to support her lifestyle.  She has seen the digital nomad world go through many changes and developments through the years. Give a listen to learn how her Nomadtopia hub has been a major part of the growth of the industry and lifestyle. Stay emPowered, Beck

Amy Scott is a pioneer of the nomad movement, starting after her cousins convinced her to quit her job in 2004!  Thirteen years later, she is a podcaster and freelance editor, with several other income streams to support her lifestyle.  She has seen the digital nomad world go through many changes and developments through the years. Give a listen to learn how her Nomadtopia hub has been a major part of the growth of the industry and lifestyle. Stay emPowered, Beck

Andrea Jordan is a fellow Kiwi who works as a business strategist and photographer.  This former lawyer helps business owners reduce their stress and systematize and organize their business systems through her company, all while traveling as a digital nomad for the past four years. Stay emPowered, Beck

Andrea Jordan is a fellow Kiwi who works as a business strategist and photographer.  This former lawyer helps business owners reduce their stress and systematize and organize their business systems through her company, all while traveling as a digital nomad for the past four years. Stay emPowered, Beck

Chelsea Glass had her heart stolen by Latin America.  She spends half the year running her travel company, giving tours around Guatemala.  The other half, she works on the internet to build her business while enjoying her adopted home region. Stay emPowered, Beck

Chelsea Glass had her heart stolen by Latin America.  She spends half the year running her travel company, giving tours around Guatemala.  The other half, she works on the internet to build her business while enjoying her adopted home region. Stay emPowered, Beck

Susan Shain is a recovering ski bum who followed the path of seasonal jobs that has taken her around the world for the past decade.  Listen to how she ended up a travel blogger and content marketer traveling full time as she built her freelance writing career. Stay emPowered, Beck

Susan Shain is a recovering ski bum who followed the path of seasonal jobs that has taken her around the world for the past decade.  Listen to how she ended up a travel blogger and content marketer traveling full time as she built her freelance writing career. Stay emPowered, Beck

Nora Dunn is one of the original Pioneers of travel blogging going back to 2006, and has blazed a trail for literally thousands of others she's inspired through the years.  She makes her living as a freelance writer and blogger, and also teaches people how to become a digital nomad.  Nora is truly one of the original modern nomads who has lived and traveled in just about every way you can imagine. Stay emPowered, Beck

Nora Dunn is one of the original Pioneers of travel blogging going back to 2006, and has blazed a trail for literally thousands of others she's inspired through the years.  She makes her living as a freelance writer and blogger, and also teaches people how to become a digital nomad.  Nora is truly one of the original modern nomads who has lived and traveled in just about every way you can imagine. Stay emPowered, Beck

Amber Monaco and I get into kind of a taboo subject today.  Amber is an American Digital Nomad who has spent most of her time as a Copywriter and content creator, and has recently made a switch BACK from the digital nomad life.  Find out why in this week's episode… Stay emPowered, Beck

Amber Monaco and I get into kind of a taboo subject today.  Amber is an American Digital Nomad who has spent most of her time as a Copywriter and content creator, and has recently made a switch BACK from the digital nomad life.  Find out why in this week's episode… Stay emPowered, Beck

Megan Jerrard from Mapping Megan has one of the most popular travel blogs around since 2007.  Her adventure and adrenaline filled stories with her husband Mike have been featured in places like National Geographic, the New York Times, and Forbes.  Listen to find out how she has made such a name for herself in the competitive world of travel writing. Stay emPowered, Beck

Megan Jerrard from Mapping Megan has one of the most popular travel blogs around since 2007.  Her adventure and adrenaline filled stories with her husband Mike have been featured in places like National Geographic, the New York Times, and Forbes.  Listen to find out how she has made such a name for herself in the competitive world of travel writing. Stay emPowered, Beck

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more. TOPICS How to figure out what eating style works for you (10:43) Finding empowerment in your choices (14:21) Deciding what changes to make for your body (18:25) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Free keto resource: 5 steps to overcoming carb cravings

Playa del Carmen Mexico is one of the better digital nomad hotspots, and is where I am now. The wifi situation has not been ideal in my experience, but some people have found better connections. Playa is about 15–20% more expensive than it was for me in Bangkok, but I've been eating out at fancier places, and doing new stuff since I only just arrived. Listen to today's podcast to find out the rest of my thoughts on Playa and staying here long-term. Stay emPowered, Beck

Playa del Carmen Mexico is one of the better digital nomad hotspots, and is where I am now. The wifi situation has not been ideal in my experience, but some people have found better connections. Playa is about 15–20% more expensive than it was for me in Bangkok, but I've been eating out at fancier places, and doing new stuff since I only just arrived. Listen to today's podcast to find out the rest of my thoughts on Playa and staying here long-term. Stay emPowered, Beck

Eric has a long-term background in the world of finance, including all the traditional career life plans of banking industry jobs, grad school, and the world of corporate accounting. He escaped from what he calls "Grey cubicle land" 2 years ago after the "overnight success" he found from starting a blog in 2008 and building his side-hustle. He left his high-paid finance job when he was able to replace his income through freelance writing and other work based off his blog platform. Eric goes deep into loads of tips on travel and flight hacking using credit card points and travel rewards programs on today's podcast. Stay emPowered, Beck

Eric has a long-term background in the world of finance, including all the traditional career life plans of banking industry jobs, grad school, and the world of corporate accounting. He escaped from what he calls "Grey cubicle land" 2 years ago after the "overnight success" he found from starting a blog in 2008 and building his side-hustle. He left his high-paid finance job when he was able to replace his income through freelance writing and other work based off his blog platform. Eric goes deep into loads of tips on travel and flight hacking using credit card points and travel rewards programs on today's podcast. Stay emPowered, Beck

Lynan wants everyone on the road and traveling instead of complaining about the life they hate. A semi-nomadic nomad based in Austin, she works with many international clients and scaling her business. Starting as a bit of a retreat junkie, she's been building her own epic hosted retreat experiences for a variety of events. She also helps her clients to build their own events and retreats. Stay emPowered, Beck

Lynan wants everyone on the road and traveling instead of complaining about the life they hate. A semi-nomadic nomad based in Austin, she works with many international clients and scaling her business. Starting as a bit of a retreat junkie, she's been building her own epic hosted retreat experiences for a variety of events. She also helps her clients to build their own events and retreats. Stay emPowered, Beck

Explaining yesterday's Pessimism episode (podcast episode? My own episode?) Yesterday a lot of my fears and insecurities were bubbling to the surface. I know we all do this to some degree or another, and I'm a believer in dealing with it, letting it out, and getting it handled. Almost every time it happens, it is related to comparing myself to others or something else I think I should be doing. Handling it will get you past it and back to normal, and I cover some of the ways I deal with these momentary lapses in today's podcast. Stay emPowered, Beck

Explaining yesterday's Pessimism episode (podcast episode? My own episode?) Yesterday a lot of my fears and insecurities were bubbling to the surface. I know we all do this to some degree or another, and I'm a believer in dealing with it, letting it out, and getting it handled. Almost every time it happens, it is related to comparing myself to others or something else I think I should be doing. Handling it will get you past it and back to normal, and I cover some of the ways I deal with these momentary lapses in today's podcast. Stay emPowered, Beck

Does your brain make itself crazy too? Despite all evidence of past and current successes, our brains can find the flaws, make us feel weak and worthless, and fail to help us get things done. Today you can listen to a personal self-therapy session and hear how my brain is working as I record this episode, and how saying all this stuff out loud actually helps make it better to help me realize how silly our brains are. Hear how negative self-talk and general madness of that cycle can be dealt with so life can go on without interruption. Stay emPowered, Beck

Does your brain make itself crazy too? Despite all evidence of past and current successes, our brains can find the flaws, make us feel weak and worthless, and fail to help us get things done. Today you can listen to a personal self-therapy session and hear how my brain is working as I record this episode, and how saying all this stuff out loud actually helps make it better to help me realize how silly our brains are. Hear how negative self-talk and general madness of that cycle can be dealt with so life can go on without interruption. Stay emPowered, Beck

If you’re easily distracted from the things you were planning by the newer shinier thing that pops up, and the thing you were planning never ends up happening, you might need a way to stay accountable (like me). It’s why I started this public 100 podcasts in 100 days project. I could have kept it to myself as a personal goal, but knowing myself, I would have faffed it off at a much earlier episode than this one at 94. This one was a lot of work, and I would have easily quit or been distracted and felt the shame of quitting early had I kept my standard low on this, or kept it quiet. I announced it publically, and the quitshame would have been far worse if everyone else knew too. Listen to today’s podcast to hear how I’ve been dealing with my own accountability, and how you can get help with accountability of your own. Stay emPowered, Beck

If you’re easily distracted from the things you were planning by the newer shinier thing that pops up, and the thing you were planning never ends up happening, you might need a way to stay accountable (like me). It’s why I started this public 100 podcasts in 100 days project. I could have kept it to myself as a personal goal, but knowing myself, I would have faffed it off at a much earlier episode than this one at 94. This one was a lot of work, and I would have easily quit or been distracted and felt the shame of quitting early had I kept my standard low on this, or kept it quiet. I announced it publically, and the quitshame would have been far worse if everyone else knew too. Listen to today’s podcast to hear how I’ve been dealing with my own accountability, and how you can get help with accountability of your own. Stay emPowered, Beck

Stuff can happen in life, and usually does. I made a video the other day with the intention of going into a totally different topic, ended up with a monologue about how I've had some of that stuff happen in my life recently. Everything in my life has been shaken up this first half of the year, and it really threw me for a bit.  This time of reflection and vulnerability has lead me down the rabbit hole of finding out what I really want. Listen to how you too can get back to finding the real You, and where you want to be. Learn how my brain works, and yours might as well. Don't stay small and safe, when you can be the real you. Stay emPowered, Beck

Stuff can happen in life, and usually does. I made a video the other day with the intention of going into a totally different topic, ended up with a monologue about how I've had some of that stuff happen in my life recently. Everything in my life has been shaken up this first half of the year, and it really threw me for a bit.  This time of reflection and vulnerability has lead me down the rabbit hole of finding out what I really want. Listen to how you too can get back to finding the real You, and where you want to be. Learn how my brain works, and yours might as well. Don't stay small and safe, when you can be the real you. Stay emPowered, Beck

It's that time of the year again - the holidays - phenomenal.  And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect opportunity to take advantage of a brief downtime to recollect yourself and reflect back on the year. This is the time of the year when most people take a step back from work and they focus more on compression.  In this Body Mind Empowerment podcast, I'm playing you the recording of my Facebook live stream, in which I talk about how to stay empowered during the holidays. Topics discussed: How to still get some work done during Christmas How to still stay consistent with your routines How to still make progress on your goals How to still eat healthy and exercise How to still have a great time with your family How to still rest and recover for the coming year And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   P.S. One of the surest ways of getting back on track with your health and fitness is to try out the ketogenic diet because it's been shown to be extremely effective at burning fat while reducing inflammation.   Because it's the holidays, I've lowered the price of my Keto FIT Program from $89 to $69 for the coming weekend. After that, the price goes back to normal, so I recommend you to take advantage of this discount. Click Here to Get Your Discounted KETO FIT PROGRAM!   Stay Empowered Siim   #fitness #mindset #nutrition