Podcasts about Kross

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltStudio Allsvenskan sponsras av Cancerfonden. Var med och bidra till vår poddbössa här: https://www.cancerfonden.se/insamlingar/studio-allsvenskans-bossaÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Äntligen måndag, äntligen Studio Allsvenskan!Vi snackar ner ALLA helgens matcher.Den sista omgången är spelad innan sommarupphållet.Sirius och Gais krossade AIK respektive Kalmar och vi hyllar de båda.Malmö FF vann till slut hemma mot Halmstad. Är de tillbaka nu?Vi hyllar även Häcken för att de vänder matchen mot Hammarby samtidigt som vi sågar Bajen för att tappa 0-2 till förlust. Borde Kalle Karlsson få sparken nu?Självklart snackar vi även ner den otroliga matchen mellan VSK och IFK Göteborg.Missa inte Studio Allsvenskans måndagsavsnitt.Avsnittet finns ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Hey folks! This week, we're going a bit improv as Kross tackles a review of The Last Contract of Isako all by his lonesome. And, if you're looking for something else, PLEASE go check out our episode with The Sons of Ares- we had a blast chatting about a lot of Golden Son, and more on their show! Next week, we're back discussing Queen Amid Ashes, followed by kicking off Demon in White! Link: https://wordsandwhiskey.show/episode/307-the-last-contract-of-isako-by-fonda-lee-review

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Plus use code BLEAV & receive up to $150 in credits after your first $5 bet! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Go to shipstation.com and use code K100 for sixty days for free! ShipStation's intelligence driven platform brings order management, rate shopping, inventory and returns, warehouse systems, and comprehensive analytics all in one place. Go to shipstation.com and use code K100! Sixty days gives you plenty of time to see exactly how much time and money you're saving on every shipment! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-25-2021), Kelly Wells, Tom Stoup, and Nate Lindberg cover Balor vs. Kross II, Franky Monet's in-ring debut, quiet first steps for Takeover In Your House, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The Friday Move met Wilfred Genee vanuit Avila Beach Hotel op Curacao. See omnystudio.com/listener for privacy information.

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign.   Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, Chatter and Shift.  In this episode we talk about: What emotions actually are, and why even anxiety and anger serve a purpose Why self-criticism backfires, and what the research shows about self-compassion instead How chronic suppression makes your emotions stronger, not weaker Regulation tools you can use in the moment to shift emotional states Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Support Christina Feldman's Healing Journey Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier ButcherBox — Premium, responsibly sourced meat delivered to your door. New listeners get free sirloin tips, ground beef, or chicken wings in every box for life, plus $20 off at https://www.butcherbox.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinkspark.com

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltStudio Allsvenskan sponsras av Cancerfonden. Var med och bidra till vår poddbössa här: https://www.cancerfonden.se/insamlingar/studio-allsvenskans-bossaÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Äntligen måndag, äntligen Studio Allsvenskan!Vi snackar ner alla helgens matcher där framför allt Häcken och Hammarby imponerade med två övertygande insatser.Men vi hyllar även BP:s inledning på säsongen, även om Kalmar borde ha fått med sig mer från matchen?Vad är det som är så snett i Malmö FF? Och hur länge ska vi ha tålamod med AIK:s insatser?Vi är även lite besvikna på Gais samtidigt som vi imponeras av delar i Degerfors.Ja.. vi snackar ner alla helgens matcher helt enkelt.Missa inte Studio Allsvenskans måndagsavsnitt.Avsnittet finns ute överallt. Hosted on Acast. See acast.com/privacy for more information.

Writer Damien Kross claims to have experienced ongoing extraterrestrial contact for more than a decade following a remarkable nightshift encounter in Washington State, where he says a mysterious craft stopped moving across the sky after he flashed a flashlight toward it. According to Kross, the experiences continued from that moment forward, ranging from subtle electronic disturbances and electromagnetic anomalies to repeated sightings of multiple unidentified craft. Many of these alleged encounters reportedly took place near Maury Island in Washington State, where Damien currently works and resides, adding another layer of intrigue to one of the Pacific Northwest's most mysterious UFO regions.Before dedicating himself fully to writing, Damien served as a special police officer in Washington D.C. and also worked as a martial arts instructor. Today, he balances his career as a full-time writer with work as a front desk associate at a conference center while continuing to document and discuss his extraordinary experiences. Kross has authored more than ten books spanning horror, romance, poetry, science-fiction, and non-fiction.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (5-12-2021), Nate Lindberg and Tom Stoup take your calls and hit the mailbag to discuss Theory vs. Kross, Breezango vs. MSK, Dunne vs. Ruff, Gonzalez vs. Martinez for the NXT Women's title, Kushida vs. Escobar for the NXT Cruiserweight title, Swerve's new “hit” faction, lack of babyfaces in NXT, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Ny vecka i Expressen Fotboll och vi bjuder på en fullmatad genomgång av den allsvenska omgången! Vi snackar ner Gais totala överkörning av Öis i Göteborgsderbyt, analyserar Malmö FF:s oroande skadekris (tränar de för hårt under Ramirez?) och kikar på om Bajen löst problemen defensivt mot VSK eller om det snarare handlade om att man hade marginalerna med domslut och stolpträffar. Dessutom bjuder vi på en lista över allsvenskans fem mest underskattade spelare just nu, förundras över Mjällbys utomjordiska löpkapacitet och njuter av José Riveiros totala "masterclass" mot Alexander Axén i tv-studion. Programledare: Isak Dahlin Medverkande: Andreas Brännström, Mattias Tengblad, Jonathan Aronsson Fält, Markus Wulcan, Johan Dolck Wall och Alexander Snäcke. Ansvarig utgivare: Klas Granström

Ny vecka i Expressen Fotboll och vi bjuder på en fullmatad genomgång av den allsvenska omgången! Vi snackar ner Gais totala överkörning av Öis i Göteborgsderbyt, analyserar Malmö FF:s oroande skadekris (tränar de för hårt under Ramirez?) och kikar på om Bajen löst problemen defensivt mot VSK eller om det snarare handlade om att man hade marginalerna med domslut och stolpträffar. Dessutom bjuder vi på en lista över allsvenskans fem mest underskattade spelare just nu, förundras över Mjällbys utomjordiska löpkapacitet och njuter av José Riveiros totala "masterclass" mot Alexander Axén i tv-studion. Programledare: Isak Dahlin Medverkande: Andreas Brännström, Mattias Tengblad, Jonathan Aronsson Fält, Markus Wulcan, Johan Dolck Wall och Alexander Snäcke. Ansvarig utgivare: Klas Granström

Tonight on Veritas our special guest is Damien Kross. And I want you to pay attention, because this one is different. This one comes with field notes. It begins on a night shift. A quiet night in an enclosed courtyard at a conference center on Puget Sound in Washington State. Damien was bored. He was a night shift worker, a writer, a black belt, and a former Special Police Officer with presidential security detail experience. He was not hunting for anything. He was looking at the sky. He spotted what looked like a satellite. And in a moment he describes as something a five-year-old would do, he grabbed a flashlight, pointed it at the sky, and waved. The object stopped. It changed color, altered its path, and sent something back that he still struggles to describe: a feeling. A brief, clear sense of surprise coming from the object, aimed directly at him. That was 2016. What followed was nine years of the most disciplined and rigorously documented contact investigation I have ever read. He did not go public immediately. He went to the doctor. Then specialists: MRI, MRA, CAT scans, EEG, psychological evaluations. He wanted to rule himself out before saying a word to anyone. While he was doing that, lights started appearing on his work security cameras, across the Sound on Maury Island. Lights that responded to his flashlight. Lights that matched colors he chose. Then lights that matched colors he only thought about before reaching for his flashlight. He built tests for that. He named the recurring lights. He logged their personalities. And he documented the night that two constellation clusters rearranged themselves in the sky above him in answer to a prayer he did not expect to be answered.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (4-20-2021), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss Kenny Omega vs. Rich Swann on Impact ‘s PPV this weekend and preview the key matches, evaluate Adnan Virk as the new Raw commentator, MLW's Vice announcement, NXT not taking advantage of potential new viewers on Tuesdays, Cesaro's push, Karrion Kross, Cesaro, and more, plus Mailbag questions on Seth Rollins and Roman Reigns, the new Charlotte, AEW viewership, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Äntligen måndag, ÄNTLIGEN Studio Allsvenskan!Det har spelats en hel omgång under helgen och vi samlas i studion för att snacka ner samtliga matcher.Hur såg matchbilden ut? Vad var de stora snackisarna inför, under och efter matchernas gång?Malmö FF:s tunga 1-0-seger borta mot Djurgården. Men kan det se ut så här framöver också?Hammarbys sanslösa 8-1-kross mot Örgryte. Vad sysslade ÖIS med? Och hur bra är egentligen Bajen?Är Sirius Sveriges bästa lag just nu, efter sin 4-1-seger mot VSK?Vi snackar även om AIK:s "rån" hemma mot Kalmar. Har KFF något spännande på gång? Och vad kan vi vänta oss av AIK framöver?Som sagt, vi snackar ner samtliga matcher från helgen.Avsnittet finns ute överallt.Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Do you hear negative, nagging, bullying voices in your head? Are they telling you you're a bad leader or fundraiser? That you'll never raise what you need to grow your organization? In this week's episode, I talk to Dr. Ethan Kross, psychologist, neuroscientist, professor, and the author of Chatter: The Voice in Our Head, Why It Matters and How to Harness It. There is so much chatter that inhibits action, like negative thoughts and limiting beliefs about perfectionism, scarcity or what someone will think if we ‘ask them for money'. Tune in as Dr. Kross explains a few of the tools from his book to help reduce toxic mental chatter and how we can apply them as leaders and fundraisers in the nonprofit world to move more money into our organization and the sector as a whole. Episode highlights: (02:28) - Dr. Ethan Kross and all the work that went into his amazing book: Chatter (04:27)- Why turning your attention inward can help us solve problems or make us miserable.  (06:32) - What does “chatter” refer to? The amazing things our inner voice allows us to do and the negative dark side of it. (10:39) - One of Chatter's tools: Distance self-talk, using your name and the second person pronoun to coach yourself through a problem. (16:44) - Why single quick fixes don't exist!: How to mix and match different tools to find healing. (24:03) - Cultivating the witness: Distancing yourself and the ability to step back to approach the problem with more objectivity.  (27:40) - Stop zooming into negativity: How the nonprofit fundraising space can benefit from changing the narrative. (33:04) - How to find resources hidden in plain sight for your unique chatter triggers. (40:34) - Minimize the toxic effects of chatter: Why negative emotions aren't something we want to avoid completely.  (47:49) - Shout out to Dr. Kross's favorite nonprofit: Angela Duckworth's The Character Lab. If you're wanting to implement ideas you heard, visit ⁠MalloryErickson.com/Podcast⁠ for the top tips and tools, full transcripts, quotes, videos, and additional resources from each episode.

Hey there folks! This week, Kross and Josh talk a lot about Hadrian and his friends, as well as the result of his meeting with Switch. Next week, we continue onward through Valka Again. See you next week! Link: https://wordsandwhiskey.show/episode/300-howling-dark-episode-8-the-devil-and-the-honest-man-bringing-storm

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Äntligen måndag, ÄNTLIGEN allsvensk premiär.Och självklart äntligen Studio Allsvenskans måndagsavsnitt där vi kan sätta oss och snacka ner allsvenska matcher.Vi inleder med Hammarbys 3-0-kross mot Mjällby. Vad signalerar detta? Hur bra är Bajen? Och hur besvikna är vi på Mjällby?Sirius körde över Degerfors med 3-0 och vi hyllar Uppsala-laget efter en imponerande premiärseger.AIK och framför allt Zadok Yohanna bjöd på stor show när Gnaget slog Halmstad med 2-1. Hur bra är Yohanna? Och AIK?Kalmar åkte på en tung 0-1-förlust i nykomlingsmötet mot VSK. Vad tar vi med oss därifrån?Och Örgryte tog en imponerande poäng hemma mot Malmö FF. Men vi är besvikna på MFF:s insats. Varför?Missa inte när vi äntligen får snacka ner allsvenska matcher igen.Avsnittet finns ute överallt.Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Hey there folks! This week, Kross and Josh talk about... J. Peterson, and a whole lot of sitting in cells, getting to know our characters more closely. Next week, we continue onward reading The Devil and the Honest Man - Bringing Storm See you next week! Link: https://wordsandwhiskey.show/episode/299-howling-dark-episode-7-understanding-two-treasons

This book will deepen your understanding of your emotions and how to change their trajectory. This conversation with Zoie Newman highlights the most useful skills from the book that you can put to use right now.

Hey there folks! This week, Kross and Josh race through a couple of chapters, just to fixate on the last couple for... obvious reasons. Also, tons of tangents. We apologize ahead of time. Next week, we continue onward reading Understanding - Bringing Storm. See you next week! Link: https://wordsandwhiskey.show/episode/298-howling-dark-episode-6-the-gorgon-brethren

Frankie B Talks PWA, Ring Of Honor, Lena Kross AEW Signing & MORE!Follow Frankie B: https://x.com/FrankieBPro?lang=enFollow Wombreezy: https://x.com/WombreezyFollow Bodyslam: https://x.com/bodyslamnetMake sure to visit Bodyslam.Net for the latest breaking news!

“Los Malaventurados No Lloran” no es la misma que escuchabas en tu cuarto con audífonos y drama a full.Ahora vuelve, pero desde otro lugar.Vondré y Kross Vázquez toman este himno y lo transforman en algo más denso, más atmosférico… más real.Menos grito, más eco.Menos impulso, más peso emocional.Ya no es punk directo al pecho,es shoegaze que se queda flotando en la cabeza.Es esa sensación de crecer…y entender la canción de otra forma.Si antes dolía, ahora resuena.Escucha la entrevista completa en Mixtape Lado A.*Disponible en video en YouTube y SpotifyEn audio en las otras plataformas  Síguenos en:Instagram: @mixtape_lado_aSpotify: Mixtape: Lado AYouTube : Mixtape Lado AApple Podcast: Mixtape Lado AEnvíen sus comentarios o propuestas de sponsor en nuestro correo: Mixtapeladoa@gmail.com

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltÅrets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Äntligen måndag, äntligen Studio Allsvenskan!Det blir förstås stort fokus på semifinalerna i Svenska cupen där Hammarby tog sig vidare till final efter straffseger mot Sirius.Vi imponeras av Sirius trots förlusten och ser mental styrka i Bajen.Mjällby krossade Gais med 3-0 och vi slutar aldrig förvånas över hur galet bra de regerande mästarna faktiskt är.Är de till och med ännu bättre i år än förra året?Och vad är det som Mjällby gör så bra i den här matchen?Vi plockar även ut en cupelva – alltså den bästa elvan från Svenska cupen.Håller ni med oss?Dessutom avrundar vi med lite Silly-nyheter.Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland are off to upstate New York for Awesome Championship Wrestling's Aftershock, featuring the TNA Champion Mike Santana vs. the MLW Champion Killer Kross vs. ACW Champ Richard Holiday in a pretty epic three-way, The Hardys face the NOW, Sent 2 Slaughter and The Righteous in a four-way, EC3 vs. Flip Gordon, and much more. For VIP, we check out GCW's So Alive from Columbus, where Violence is Forever face The Outbreak and Josh Bishop battles Ben Holloway.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

“The Punk Rock Prince” Jordan Kross reached the mountaintop by becoming SSW Unified Champion in front over 1,400 fans in the main event at HORSEPOWER IV in Kenosha last week. Kross returned to Windy City Slam Podcast to help recap the fun fundraiser show, his emotions of winning the title from his father Ryan Kross, the atmosphere of the show, proving his trainers “right,” some of the young talent breaking out such as CJ Martin, Brian Gorta and Jay Leon, the variety of SSW and more. Plus, Mike recaps highlights from Wrestle League's anniversary show, ARW Pro and AEW Revolution and previews lineups from Chicago Style Wrestling, AAW Pro and Jewel-Osco's “Big Deal Energy Battle.” Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy “Wrestling, Chicago-Style” on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Studio Allsvenskan är sponsrade av Snabbare – det okrångliga spelbolaget!Köp en andel till vårt andelsspel på SnabbTipset hos Snabbare.https://www.snabbare.com/snabbtipset-studioallsvenskan18+ | Stödlinjen.se | Spela AnsvarsfulltÄntligen måndag, äntligen Studio Allsvenskan!Vi snackar givetvis ner alla kvartsfinaler i Svenska cupen.Gais vändning mot AIK – men vi imponeras ändå av Gnaget och kräver mer av Gais. Hur bra är egentligen Gais? Och hur snabba steg tar AIK?Mjällby körde över Malmö fullständigt med 4-0 och bjöd på en rejäl uppvisning i fotboll. Är Mjällby ännu bättre i år än förra året? Och vad är det Malmö gör så fel? Hammarby avgjorde sent i Stockholmsderbyt mot Djurgården och vi diskuterar laguttagningarna, taktiken och händelserna i matchen. Varför är vi besvikna på Bajen trots avancemang?Och Sirius besegrade till slut IFK Göteborg efter en rejäl anstormning med 1-0. Hur mycket imponerar Sirius på oss? Och vad väntar vi oss av Blåvitt?Fyra otroliga matcher där vi snackar ner allt.Missa inte Studio Allsvenskans måndagspodd.Ute överallt.Årets bästa sportdeal är här! TV4 Play och Studio Allsvenskan har ett samarbete där du kan se Allsvenskan, Superettan, La Liga och Serie A plus massa mer med ett galet vasst erbjudande – för enbart 349 kronor i månaden i sex månader. Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet!Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.This episode was originally published in February 2025.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

How to turn down the chatter of negative self-talk.If you want to have better conversations with others, Ethan Kross says you first have to quiet down the chatter in your own head.A professor, researcher, and author, Kross defines chatter as a “negative thought loop” that hijacks our attention and undermines our ability to perform. “We have a limited capacity to focus our attention,” he says. “Attentional resources are a limited commodity, and chatter acts like a sponge that consumes that capacity. It leaves very little leftover that allows us to do the things that we want or need to do.” In his work researching, teaching, and writing about emotional regulation and the conscious mind, Kross has explored how to manage the negative self-talk that sabotages our concentration. “Here's the good news,” he says. “You can get out of it. Managing your chatter [is] a lot like becoming physically fit” — and he's developed tools and frameworks for building the muscles to turn down the noise.In this episode of Think Fast, Talk Smart, Kross joins host Matt Abrahams to share methods for quieting chatter and reclaiming precious mental resources. From distanced self-talk to mental time travel, his tools offer a way to tune out the static and tune into clarity and connection.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Ethan KrossEthan's Books: Chatter / ShiftEp.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Chatter (04:57) - Breaking the Loop (09:54) - Technology & Emotional Sharing (13:20) - Why “Get Over It” Fails (18:40) - Emotions as Data (21:11) - The Final Three Questions (25:01) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Hey there folks! Kross and Josh are fully immersed in how much they love and appreciate the relationships between the various captains. Very exciting stuff! Next week, we're hopping a bit back in the order here, reading The Lesser Devil, our story about Crispin, before continuing our journey through Howling Dark. See you next week! bookish #podcast #suneater #booktube Link: https://wordsandwhiskey.show/episode/293-howling-dark-episode-2-things-unseen-things-remembered

Hey there folks! This week, Josh and Kross discuss the Red Company and more. Next week, we'll be wrapping up our 12 chapter first part, reading Things Unseen, Things Remembered - A Journey's End. The following week, we'll be talking The Lesser Devil with Erin Ayers from Howler Pod. See you next week! bookish #podcast #suneater #booktube Link: https://wordsandwhiskey.show/episode/292-howling-dark-episode-1-the-red-company-the-road-to-vorgossos

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Wrestling Revolver's Kross Hour, with a main event of Coast to Coast All Star Bear Bronson facing Killer Kross, long time champ Myron Reed defends the World Title against Krule and Alan Angels, YouTuber stars BDE and Chris Danger make Chris and Justin feel very out of touch, plus we talk about trepidation and frustrations with Revolver heading forward. For VIP listeners, we check out JCW's J-Cup with Jonathan Gresham vs. Charles Mason in a match we can barely wrap our heads around and the finals of the tournament.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Welcome to the Squared Circle Podcast with your host Marie Shadows! https://patreon.com/marieshadowshttps://rumble.com/user/marieshadowshttps://marieshadows.substack.comPlease leave a comment, share, and listen! Thank you!***In this episode of Square Circle Podcast, Evil and I dive into the chaotic excitement of Battle Riot — an event that felt like the Super Bowl of wrestling. With Evil fresh off the event and me soaking in all the drama from home, we're breaking down the action, surprises, and big moments that went down.Timestamps:[00:00] – IntroMarie Shadows and Dos Evil open the show and set the tone for a full Battle Riot breakdown from start to finish.[03:15] – Overall Feel of Battle RiotFirst impressions of the event. Did it feel structured? Did it feel like MLW's tentpole show? Discussion on pacing and presentation.[08:40] – Early Card Match ReactionsQuick breakdown of the opening matches, in-ring quality, and what felt like setup versus payoff.[15:20] – Middleweight Championship MatchFull discussion of Kushida winning the MLW Middleweight Championship.Why Marie and Dos Evil have been advocating for Kwon to win the title — and how Kushida taking it shifts the division.[23:10] – Kushida Joins ContraThe bigger twist of the night.What Kushida aligning with Contra means for the faction, the championship, and especially for Kwon's trajectory.[30:45] – Kwon's Position Moving ForwardIs this delay building something bigger?What this means politically within the division and how Kwon fits into the evolving picture.[38:00] – The Battle Riot Match BreakdownStructure of the Riot match.Key eliminations.Who gained momentum even without winning.[48:30] – Standout Performances & Momentum ShiftsWho elevated themselves on this card?Who feels positioned for the next step?[55:10] – MLW's Direction After Battle RiotDoes this show feel like a reset?Where the major storylines seem to be heading.[1:02:00] – Final ThoughtsClosing reflections on Battle Riot, Kushida as champion, Contra's evolution, and what needs to happen next.

Hey there folks! This week, Josh and Kross are joined by PJ to chat about... well, way more than you might think, but MOSTLY Sun Eater. It's a wide ranging conversation, between the three-ever-hosts of this show! Next week, you'll be hearing from us in the form of a previously patreon exclusive episode, wherein we chatted with Ben from Howler Pod about The Long Walk! Following that, we'll be talking about The Lesser Devil with none-other-than Erin Ayers, also of Howler Pod. See you then! bookish #podcast #suneater #booktube Link: https://wordsandwhiskey.show/episode/290-empire-of-silence-episode-9-finale-w-pj

Hey there folks! This week, Josh and Kross wrap-up the first book chatting about the last couple of chapters, and the idea of mercy. Next week, we'll be joined by none-other-than PJ Heller, our friend to talk about the series on the whole. If you want to get started reading the next thing, we'll be covering The Lesser Devil in its entirety with Erin Ayers of Howlerpod the week following! Link: https://wordsandwhiskey.show/episode/289-empire-of-silence-episode-8-demon-tongued

Hey there folks! This week, Josh and Kross wrap-up the first book chatting about the last couple of chapters, and the idea of mercy. Next week, we'll be joined by none-other-than PJ Heller, our friend to talk about the series on the whole. If you want to get started reading the next thing, we'll be covering The Lesser Devil in its entirety with Erin Ayers of Howlerpod the week following! Link: https://wordsandwhiskey.show/episode/289-empire-of-silence-episode-8-demon-tongued-quality

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter, to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

We all feel emotions every day, but how often do we stop to understand what they really are and how they work? Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don't Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships. Ethan explains what emotions are, how they function, and the importance of teaching emotional regulation skills from a young age. He also covers various tools and strategies that can help you manage your emotions more effectively, shares examples from his books, and highlights significant studies.Listen and Learn: Why we have emotions and how they quietly shape our thoughts, bodies, and actions in ways most of us don't fully noticeWhy meaningful moments almost always come with emotional friction, and what that reveals about living a purposeful lifeThe 50-year study that shows how early emotion skills shape health, money, and relationshipsWhat happens when logic is pushed too far, and emotions are removed, and how science suggests a more balanced approach that quietly shapes better outcomes in work, relationships, and lifeWhy managing emotions isn't about suppressing them, but learning how you can use the right tools at the right time to keep them working for you instead of against youSimple mental shifts that help you move through discomfort and emotional blocks fasterResources: Shift: Managing Your Emotions--So They Don't Manage You https://bookshop.org/a/30734/9780593444412 Ethan's Website: https://www.ethankross.com/Emotion & Self Control Laboratory: http://selfcontrol.psych.lsa.umich.edu/Connect with Ethan on Social Media: https://www.instagram.com/ethankross/https://www.linkedin.com/in/ekross/About Ethan KrossEthan Kross is one of the world's leading experts on emotion regulation. An award-winning professor and bestselling author in the University of Michigan's top- ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Ethan is the two-time National Bestselling author of SHIFT: Managing Your Emotions—So They Don't Manage You and CHATTER: The Voice in Our Head, Why it Matters and How to Harness It. His books are routinely featured in the worlds' top media (e.g., New York Times, Wall Street Journal, BBC, The New Yorker), have garnered multiple accolades and been translated into over 40 languages. Related Episodes:309. The Language of Emotions with Karla McLaren265. The Power of Emotions at Work with Karla McLaren183. Permission to Feel: Emotional Intelligence with Marc BrackettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey there folks! This week, Josh and Kross continue their path through the ruins, navigating the Cielcin appearing, and more... A note from Kross: While I talk a lot about Augustinian philosophy, I think it's important to note that this isn't a comprehensive, or even partially complete reading. While I did go 'off' about it, I do think it stays (mostly) true to the core tenants insofar as it pertains to the story. Leave notes below on your thoughts if you have them! We're amped to continue, and next week we'll be back finishing out the story! That episode is a loooong one, so be prepared! Link: https://wordsandwhiskey.show/episode/288-empire-of-silence-episode-7-the-larger-world-of-monsters

In a card-subject-to-change episode of Windy City Slam, “The Punk Rock Prince” Jordan Kross joins us again to talk SSW's “HORSEPOWER IV” event coming in March and the talent that has been announced, his SSW Championship against his father, how The Punk Rock Jocks team with CJ Martin came together in 2econd Wrestling, expanding his reach to the Northeast, working for DREAMWAVE and more. Plus, Mike recaps Freelance Wrestling, Rocket Pro Wrestling and ARW Pro, previews lineups from 2econd, Chicago Style Wrestling, Warrior Wrestling, GALLI Lucha Libre and TNA Genesis and offers his take on the WWE Undisputed Championship changing hands. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy “Wrestling, Chicago-Style” on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Hey there folks! This week, Josh and Kross continue their path through Borosevo, as the schemes of house Mataro deepen, and everything becomes more and more clear... We're amped to continue, and next week we'll be back to cover The Larger World - Of Monsters, no matter what I say we might cover. See you next week! Link: https://wordsandwhiskey.show/episode/287-empire-of-silence-episode-6-gaslight-calagah

A new year means a Front Porch Book Club book that will help us think about who we want to be in 2026 and give us some idea of how to become that person! This year, we chose SHIFT: MANAGING YOUR EMOTIONS -- SO THEY DON'T MANAGE YOU by Ethan Kross.The book was published just last year in February of 2025, and it was an instant national bestseller. It was one of Oprah's daily best self-help books for personal growth in 2025. And it was a Publishers Weekly best book of the year. Ethan Kross is one of the world's leading experts on emotional regulation. He's an award-winning professor at the University of Michigan's top-ranked psychology department, and its Ross School of Business, and he's the director of the Emotion and Self-Control Laboratory there at the University of Michigan.Kross begins the book by telling us that what emotions are and that we have the ability to regulate our emotions. We do not have to be just victims of emotions coming and going. You can lead your life feeling very in control of your emotions and regulating them. And that doesn't mean being a robot. It doesn't mean repressing feelings. It doesn't mean wallowing in feelings. And it doesn't even mean, and this was important to Nancy, that there are bad emotions and good emotions. Rather, he says, emotions are data for us to use and regulation is about experiencing them in the proportion that you want to experience them. Leading a happy life is understanding that there's room for grief and anger and sad. A happy life incorporates the range of human emotions, but it is about regulating them. It's about understanding what it is they are telling us. Kross even talks about the wisdom of emotions. Kross tells us we are not prisoners to our emotions that there are these levers or shifters, the book is called Shift. There are shifters that we have that can be very useful.Throughout the book, Kross reviews internal and external shifters; these are the levers to shift our emotions. He advises us that different shifters work for different people at different times. The challenge for us is to learn what works for us and when. We are all unique individuals. Kross also talks about the important role of emotion in goal setting and achievement.Both Linny and Nancy really enjoyed this book. Linny already was familiar with the shifters, given her education and experience as a counselor. But she definitely liked the illustrations and appreciated the science-based approach and all the citations. For Nancy, a lot of the concepts were new, but she also appreciated the science-based approach.In this episode, Linny and Nancy also review their goals from last year's ATOMIC HABITS book. Spoiler: they both report really good results!The episode ends with Linny and Nancy wrestling over the meaning of the word "peace," and deciding that would be an excellent next book for Ethan Kross to write!

What if mastering your emotions was the key to unlocking your peak performance and inner peace?In this fascinating conversation, Ashish Kothari sits down with Dr. Ethan Kross, acclaimed psychologist and author of Chatter and Shift, to explore the science of emotional mastery — and how simple, research-backed tools can help you transform anxiety, anger, and stress into clarity, focus, and resilience.Dr. Kross unpacks the six core “emotional shifters” — from sensory awareness to perspective-taking — that anyone can use to quiet mental chatter, navigate life's chaos, and thrive in both work and life.

Summary In this episode, Cultivating Curiosity host Jeff Ikler reflects on his love of year-end "Best Books" lists and why reading sits at the heart of his podcast and personal life. He welcomes lists from institutions like The New York Times and the New York Public Library, seeing them as both a defense against book banning and a source of discovery, connection, and generosity. For Ikler, books spark curiosity, deepen empathy, and create bonds—whether through gifting or thoughtful conversation with authors. He also underscores podcast hosts' responsibility to read their guests' work in full, arguing that preparation honors both listeners and writers. Ultimately, Ikler finds himself drawn to books that slow him down through careful observation and reflection, or expand his understanding through deeply researched history, reinforcing reading as both nourishment and refuge. Three Major Takeaways Reading lists are acts of resistance, curiosity, and connection—not just recommendations. Thoughtful reading is essential to meaningful conversation, especially in podcasting. The most rewarding books either sharpen our attention to the present or deepen our understanding of the past. Jeff's favorite books in 2025 Crossings – How Road Ecology is Shaping the Future of Our Planet by Ben Goldfarb. Quoting from the book jacket, "Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads, road salt contaminates lakes and rivers; and the very, very noise of traffic chases songbirds from vast swaths of habitat." In this beautifully crafted book, Goldfarb makes the case that overpasses and underpasses are essential for reducing the deaths of animals and humans who inevitably come into brutal contact with one another. One of the chief takeaways in our era of divisiveness is that road ecologists and other scientists, insurance companies, and government officials are working collaboratively to solve problems. They have different goals for doing so, but they're working effectively at the intersection. You can access my two-part podcast interview on Getting Unstuck–Cultivating Curiosity with Ben in episodes 347 and 348. The Comfort of Crows – A Backyard Year by Margaret Renkl. This title came from one of last year's best books, and it did not disappoint. Quoting from the book jacket, "Margaret Renkl presents a literary devotional: fifty-two chapters that follow the creatures and plants in her backyard over the course of a year." How often do you read a chapter or passage because the writing is so moving? If you're interested in slowing down and seeing more of your immediate world, this is a great place to start. This small volume is a course in observation and reflection. Challenger – A True Story of Heroism and Disaster on the Edge of Space by Adam Higginbotham. Like many Americans who watched the Space Shuttle Challenger break apart just seventy-three seconds into its mission, I thought I knew the story, but I was so wrong. As the book jacket explains, "…the Challenger disaster was a defining moment in twentieth-century history–one that forever changed the way America thought of itself and its optimistic view of the future. Yet the full story of what happened, and why, has never been told." I was moved to head-shaking anger after reading how decisions were made and bungled. Higginbotham's explanation of a highly complicated topic is beautifully presented. The book is a primer on the dangers of overly complex and competing bureaucracies and ego. Remember Us – American Sacrifice, Dutch Freedom, and a Forever Promise Forged in World War II by Robert M. Edsel with Bret Witter. Remember Us documents twelve lives connected to the American Military Cemetery near the small village of Margraten, Netherlands. Approximately 8,300 Americans who helped liberate the Netherlands from the Nazis and the grip of fascism during World War II are buried there. One of these was a Black American soldier who, along with a company of other Black Americans, dug the graves under the harshest weather conditions. The cruel irony is that Black soldiers worked in segregated and mostly non-combat roles in a war fought to eliminate tyranny and oppression. The cemetery is remarkable because local Dutch citizens have taken it upon themselves to adopt each grave and visit it weekly. This practice reflects the citizens' ongoing gratitude, and their visits ensure that the soldiers are always remembered for their sacrifice. There is a waiting list of citizens who wish to adopt a grave. Raising Hare—a Memoir by Chloe Dalton. This title has made almost every list I've come across. From the jacket cover, "…Dalton stumbles upon a newborn hare—a leveret—that had been chased by a dog. Fearing for its life, she brings it home, only to discover how difficult it is to rear a wild hare." Dalton deftly and wisely navigates caring for the hare as a house guest versus a pet, a choice that lets the hare move between the wild of the nearby woods and the security of her home. Like Renkl, Dalton has a keen eye for observation, one that put me in her home and garden as a witness to their interactions. Origin — A Genetic History of the Americas by Jennifer Raff. When I was growing up, I watched or read with almost religious fervor anything National Geographic produced featuring Louis Leakey, a paleoanthropologist and archaeologist. I was in awe of how he dug through the layers of time to find bones and artifacts from our earliest ancestors. Leakey's work was critical in demonstrating our human origins in Africa. So, when my friend Annette Taylor, a researcher of evolutionary psychology and biology, shared an article featuring Professor Jennifer Raff, an anthropologist and geneticist trying to rewrite the history of human origins in the Americas, I knew I had to invite her on my podcast. As a history enthusiast, I found it especially rewarding to co-host, along with Annette, a discussion with Professor Raff on podcast episode 358 about how and why early peoples migrated to and within North America. Raff has a talent for simplifying complex topics and making listeners comfortable with uncertainty. Scientists have theories and are constantly testing and revising them. We don't yet know for sure how early peoples arrived here or why they migrated, but that's the beauty of science and history. There is always more to discover. If You Lived Here, I'd Know Your Name by Heather Lende. I read this book decades ago and was as captivated then as I was this year by Heather Lende's storytelling ability. Adapted from the back cover, "As both the obituary writer and social columnist for the local newspaper (in Haines, Alaska, population about 2,500), Heather Lende knows better than anyone the goings-on in this breathtakingly beautiful place. Her offbeat chronicle brings us inside her — and the town's — busy life." Why read about a small town in Alaska? Maybe because it helps us look critically at our own lives. Like Renkl and Dalton, Heather Lende has an eye for detail, but also the humanity beneath the detail. She has graciously agreed to be my guest in podcast episode 400 this coming February. The most interesting books read in 2025 by his friends and colleagues Steve Ehrlich – The Inner Work of Age: Shifting from Role to Soul by Connie Zweig.  Zweig writes from a Jungian perspective that is accessible to anyone who thinks about old and new agendas, internal and external, as we transition to later life, and reflect on what we want to hold on to, and what we're prepared to let go of to live an authentic life.   Cindy House – What Just Happened by Charles Finch. It's one person's experience of the terrible year that was the pandemic lockdown, with all the fear, uncertainty, and strangeness I had forgotten. I loved his cultural observations and witty take on one of the weirdest years of our lives. I am so glad this particular record exists.  By Edgington – The Untethered Soul by Michael A. Singer. I first read the book in 2013, then again in '24, and now I read and refer to it every year. Singer's book is what propelled me to join his Temple of the Universe, where Mariah and I now live on the grounds. It's filled with inspiration and simple, almost homely wisdom: "The moment in front of you is not bothering you; you're bothering yourself about the moment in front of you!" Spencer Seim – To Possess the Land by Frank Waters. It follows the life of Arthur Manby, who came to the New Mexico territory in 1885 from England. He quickly tried to cash in by calling parcels of land his own. He quickly ran into resistance, often by force, and had to learn the hard way that the land of New Mexico in those days was a bit more complicated. Charlotte Wittenkamp – Shift by Ethan Kross. Kross examines Viktor Frankl's Man's Search for Meaning and the notion that we always have the freedom to choose how we respond - even to the atrocities Frankl had to put up with in a WWII concentration camp. Kross examines and supports, with scientific findings, various ways we can shift our perspectives to gain easier access to that freedom of choice. Paul McNichols – E-Boat Alert by James F. Tent. The book offers a nearly forensic yet highly readable analysis of the threat posed by the E-Boats of the German Kriegsmarine to the Allied invasion of Europe in 1944. It covers the development, use, strengths, and limitations of these fast, maneuverable craft, as well as their impact on the Normandy landings on D-Day and the weeks thereafter. The most interesting part is the chain of events that ultimately led to their neutralization. Annette Taylor – My Name is Chellis, and I'm in Recovery from Western Civilization by Chellis Glendinning. Chellis writes affectionately and respectfully about eco-psychology and nature-based peoples from whom members of Western Civilization could learn a lot. Sue Inches – The Light Eaters – How the unseen world of plant intelligence offers a new understanding of life on earth by Zoe Schlanger. A thrilling journey that leads the reader from an old paradigm of plants as separate inanimate objects, to the true nature of plants as sensing, alive beings who communicate with the world around them. An inspiring example of how human understanding of the world around us is making progress! Rich Gassen – The Art of Gathering by Priya Parker. Priya teaches us how to have better parties, events, and relationships through her writing. I used this book's information (along with her podcasts) to plan a better 10-year anniversary party for the Campus Supervisors Network community of practice I lead at UW-Madison — making it exclusive, inviting, and tailored to those who attended. Mac Bogert – Renegades by Robert Ward. After some time as a college professor, Bob decided to try journalism. He spent twenty years interviewing folks from Waylon Jennings to Larry Flynt, and, damn, he's good at it! Hunter Seim – Catch-22 by Joseph Heller. The novel is set during World War II, from 1942 to 1944. It mainly follows the life of antihero Captain Yossarian, a U.S. Air Force B-25 bombardier. The term "Catch-22" itself refers to a paradoxical situation in which contradictory rules or circumstances trap a person. In the novel, Yossarian discovers that he can be declared insane and relieved from duty if he requests it, but by requesting it, he demonstrates his sanity. Remarkably accurate in describing organizational dysfunction and bureaucratic absurdity. It was the perfect book to read in 2025. Bill Whiteside – I Regret Almost Everything by Keith McNally. I wondered whether this memoir by a New York restaurateur (who hates the word "restaurateur" and much else), who suffered two strokes and survived a suicide attempt, would live up to its social media hype. It does.

Josh and Kross talk about some of their favorite holiday classics, and rank things for the holidays- because why not! We'll be back in the new year with our next episode covering Empire of Silence! Link: https://wordsandwhiskey.show/episode/286-the-holiday-classics-ranked

Hey there folks! This week, Josh and Kross continue their path through Borosevo, as Hadrian finds himself working for the lord of the planet, Balian Mataro, and his little lordlings, as well as developing his feud further with Gilliam Vas. We're amped to continue, and next week we'll be back a bit earlier with a little holiday special! See you next week! Link: https://wordsandwhiskey.show/episode/285-empire-of-silence-episode-5-the-count-and-his-lord-a-game-of-snake-and-mongoose

Hey there folks! This week, Josh and Kross continue their journey through The Sun Eater Saga by Christopher Ruocchio. We lose a feline companion, meet a certain Bird who gives us a path forward, and more! We're amped to continue, and next week we'll be covering To Make a Myrmidon - Speak like a Child. See you next week! Link: https://wordsandwhiskey.show/episode/283-empire-of-silence-episode-3-resurrection-in-death-stand-clear

Hey there folks! This week, Josh and Kross continue their journey through The Sun Eater Saga by Christopher Ruocchio. We chat about fugue creches, family, and more. We're amped to continue, and next week we'll be covering Resurrection in Death - Stand Clear. See you next week! Link: https://wordsandwhiskey.show/episode/282-empire-of-silence-episode-2-the-scourging-at-the-pillar-marlowe-alone

Psychologist and bestselling author Ethan Kross breaks down the science of *chatter*—the internal voice that can either empower or paralyze us. Drawing on decades of research in neuroscience and emotion regulation, Kross explains how introspection, while powerful, can often backfire, leading to rumination, anxiety, and impaired performance.In this conversation, Kross explores how our inner voices are shaped by parents, culture, and adolescence—and how we can take control through deliberate tools and techniques. He unpacks the emotional chaos of teenage years, the benefits of aging on self-regulation, and why older adults tend to be happier. He also discusses the dangers of toxic positivity, the importance of acknowledging negative emotions, and the underrated power of normalization in helping people understand they're not alone in their struggles.This episode offers a clear, evidence-based roadmap for anyone seeking to calm their inner critic and build a healthier, more productive relationship with their mind. Hosted on Acast. See acast.com/privacy for more information.

Philip & Jeremy team up with Kross & PJ from Words and Whiskey to tackle 10 burning questions leading into Red God. From Darrow's fate to Lysander's next move, we jump into theories, predictions, and speculation.Warning: All episodes contain spoilers for books 1-6 of the Red Rising SagaEmail hailreaperpod@gmail.comSubscribe to our YouTube ChannelInstagram @hailreaperpodVisit our free Patreon pageArt by Jeff HalseyHail Reaper is a production of Deepgrave Studios