Podcasts about Kross

Oli and Luke review WWE Raw from July 14th, 2025!Timestamps:0:55 - Start1:41 - Poo & Katy Perry4:59 - Gunther promo8:38 - Gauntlet match14:50 - Roman Returns19:14 - UltraChats22:49 - Naomi celebration29:33 - Grin Balor30:43 - The Kabuki Warriors vs. The Judgment Day31:35 - Heyman no-sells34:45 - Bayley vs. Lyra Valkyria39:09 - Kross promo39:34 - Nikki Bella vs. Chelsea Green41:57 - Wigs for Adam Pearce45:10 - Overall rating46:22 - Pledgehammers49:22 - UltraChatsWATCH: Bash at the Beach 2000 Retrospective

The wpov crew discuss karrion Kross, Bayley leaves? Big show the greatest giant? Sami underdog, jey uso back in the bloodline? Cody heel turn? PPV picks SNME, evolution and aew all in Texas! this week in wrestling , 5 second shuffle championship

The RAWDOWN boys discuss all of the news coming out of RAW and Smackdown and get you caught up on all of the news happening inside and outside the ropes in WWE. Everything is on the table. This is just the tip of the iceberg with all of the stories and news going on in the WWE. Let's talk about it and everything else in the WWE Universe! WWE RAW, WWE Smackdown, NXT... It's all there! Come get your best weekly fix for all things WWE on The RAWDOWN, right here at The Turnbuckle Tavern! PLEASE SUBSCRIBE, COMMENT, SHARE, & CLICK THE BELL! TELL A FRIEND ABOUT US! Go to patreon.com/theturnbuckletavern to join our Patreon for only $2.99/mo!

Programledare: Axel InsulanderI studion: Björn Johnson och Sabri SuvakciRedaktionen: Otto Jorméus, Oliver Tommos Jernberg, Carl Hultin, Victor Enberg & William ÅbergKontakta redaktionen: otto@dobb.se Hosted on Acast. See acast.com/privacy for more information.

Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!

In today's episode TFP goes round for round, full house of opinions and some really grrrrreat discussions!!! Nando T throws in the towel for the tag teams and has no more love for them, do others agree??? Arianna brings heat and drops another storyline about Seth and Punk.......does Nando T like it??? Hater Mike brings the hate as usual and Jonathan covers NXT!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSBritt Baker is actively working on leaving AEWWWE has a Karrion Kross problem It's Official……the time is now to give up on WWE tag team wrestling (discussion) Liv's surgery is successful, no updates on Chad and Otis's surgery Street Fighter movie pulling WWE Superstars WWE having security problems for the females CM Punk making news with the fans Nando folds like a chairSmackdown Cody and Randy get serenaded by Riyadh…..promos were mehhhhJC Mateo has some power, fun to watch Humberto and Angel take the Triple A tag titles……discussion, is this the right move???Zelinas cosplay character is drowning…..thank you Giulia!!! Challenger wishlist???Asuka speaks truth to JadeBlack has had enough truth…..is Priest next???Tag team stories are back to being trash again Nia and Tiffy lose the crowd……wishlist for Tiffany???Punk Life……thoughts??? Night of ChampionsCody and Randy jerk the curtain…..grrrreat match, Cody is KORCole jabbing at Wade is commentary gold We need Rhea and Raquel again, run it back Kross is bigger than his loss to Sami Bloodline gifts Solo the US Title…..Mikes fav wrestler is back and he brought is younger brother…..Tala TongaAre we drinking the Jade kool aid??? Punk and Cena…..thoughts???RAWIyo chooses Rhea….who wins but what's the better storyline Dom's a punkass New Tag Champs…..the Judgement Day I love Adam Pierce…..just throwing that out there…..hardest working man in the business WWE trying to hype Goldberg with old video…..did it help??? El Grande Americano!!! TFP has a crystal ball Karrion Kross is grrrrrrreat Seth's briefcase is

The fallout from Night of Champions is big but the summer in WWE is about to get better! On this week's Gorilla Position, JD, Mekz and The Man They Call Skillit break down and review the highs and lows from the Saudi super-show and discus the potential character developments we'll see on the journey to SummerSlam from MetLife Stadium! Is Cody Rhodes being condescending to his mentor Randy Orton and will ‘The Viper' snap? Did CM Punk's rap to John Cena hit the mark? What's not clicking in the rise of Jade Cargill and the boys debate the drawing power of Seth ‘Freakin' Rollins. Download the Gorilla Position podcast NOW to get your weekly fix of all things WWE. JD and the team LOVE hearing from you so keep your emails coming in: helloyou@wwegp.co.uk Other hot topics on this week's show: ⬛️A blackout in Saudi

Adam Barnard is joined by WWE Superstar Karrion Kross! Adam and Kross talk the "We Want Kross" movement, Sami Zayn, the response from fans, his upcoming book "Life is Fighting", and his message to fans who have supported him.Pick up Kross' new book here!Special thanks to 10th Ward Barbershop - Proudly serving the historic 10th Ward in Lawrenceville and surrounding areas, 10th Ward Barbershop is a full service barbershop offering quality haircuts, beard trims, and hot shaves. Schedule your appointment with Finn Balor and Corey Graves' favorite barbershop today.Host/Executive Producer: Adam BarnardAdditional Production/Narration: Sam KreppsEngineer: Carl PannellIntro Music: Carl PannellOutro Music/Musical Accompaniment: EnrichmentInstagram/X/Threads/Bluesky: @thisisgoober | @fndradiopodA Butts Carlton Media production. Butts Carlton, Proprietor.

Special thanks to Phil Marks of PWT and Jon Draper of Spitball Media for joining the show. The WWE Night of Champions 2025, held in Riyadh, Saudi Arabia, delivered a night of significant title changes and tournament conclusions.In the main event, John Cena retained his Undisputed WWE Championship against CM Punk, thanks to interference from Seth Rollins. This sets up Cody Rhodes, who won the King of the Ring by defeating Randy Orton, to challenge Cena at SummerSlam.Solo Sikoa became the new United States Champion, defeating Jacob Fatu with help from Tonga Loa and a debuting Hikuleo. Meanwhile, Jade Cargill claimed the Queen of the Ring crown, earning her a shot at the WWE Women's Championship against Tiffany Stratton at SummerSlam.Other key matches included Rhea Ripley defeating Raquel Rodriguez in a Street Fight and Sami Zayn overcoming Karrion Kross.Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier and Jorge Machado acknowledge:Night of ChampionsQueen of the Ring Final - Jade vs. AsukaQueen Jade vs. Queen Charlotte in the air?King of the Ring Final - Orton vs. Rhodes, a friendly or set up for something more?Jorge's thoughts on the Cena Pipe BombWhat is Punk's next move?Fatu vs. Solo; what's up with Bloodline 2.0?With Liv down, Balor shows he can leadRipley vs. RaquelSami vs. Kross. Time to put up...Javier explains (in agonizing detail) all of Kross's accomplishments since his returnLyra becomes the third wheelAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Glenn Kross of Coastal Stone Group discusses how businesses can improve their marketing

In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don't Manage You Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk.  He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.   Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life. For more information on Ethan go to: ethankross.com And to to read more in his new book: Shift: Managing Your Emotions So They Don't Manage You Follow Ethan Kross on instagram @ethankross Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if the ancient practice of drilling holes in skulls was actually an early attempt at emotion regulation? In this fascinating episode, Guy Kawasaki sits down with psychologist and neuroscientist Ethan Kross to explore how we can master our inner voice and harness our emotions as powerful tools.Ethan directs the Emotion and Self-Control Laboratory at the University of Michigan and is the author of two groundbreaking books: Chatter and his latest work Shift. He reveals why all emotions—even the uncomfortable ones—serve as essential tools for navigating life's challenges.Discover the three categories of "shifters" that can help you regulate emotions: sensory tools (like music and touch), attention deployment strategies, and perspective-shifting techniques. Learn about distance self-talk, strategic attention deployment, and why your emotional advisory board might be your secret weapon.From ancient trepanation to modern neuroscience, from family dynamics to Silicon Valley culture, this conversation unpacks the science behind emotional regulation and provides practical tools you can use immediately.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado acknowledges:Can Punk recover from Cena's pipe bomb?Is this an excuse for Punk to get out of Champions?Goldberg returns. Is there a chance he wins the title?Could Gunther turn face to feud with team Rollins?How is the King of the Ring shaping up?Will Sami turn, giving Kross another victory?How is the Queen of the Ring shaping up?Is Charlotte heel or face?WWE match finishes by the numbers including...Pure finishesAcceptable finishesBad finishes!@#$ finishesAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

durée : 00:59:04 - Cautionneries - Par La Caution. Embarquement immédiat pour un voyage musical avec Nikkfurie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

TFP introduces a new voice to the show, Amanda joins the show and even the odds!!! Arianna is excited to have Amanda as they join forces to create Double A!!! We officially have a battle of the sexes on the show!!! Arianna questions why Goldberg is calling his shot and why he has a match that nobody asked for??? Great debate in today's episode, Nando T feels the heat from Arianna as they have some back and forth in their debate!!! We get into round table of topics, RAW, Smackdown and NXT!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSNikita Lyons moved to Evolve Plans on Smackdown moving back to 2 hours WWE developing a new woman's tag team…..do we care??? Liv injury more serious than we thought Smackdown Cena kicks off the show, we are reminded the men's roster is stacked Helluva RKOFatu and Solo cooking Chelsea still giving us her time even though she's away Nia gives the birds to Jade, Jade is moving on Naomi's new entrance music is fiyuhhhhhhh…..Tick Tock Tiffany Cena wants Ron but gets Punk'd Charlotte and Alexa look damn goodShould Cody be competing for King of the Ring???Cody wins!!!RAWDirty Dom boos are getting lazy Welcome back Asuka, man she looks awesome Was Rhea wearing a rabbit on her top???Oh Judgement Day, still cookinGunther……Your Next!!!AJ gets another shot and so does Bayley Kairi puts another wrestler on the shelf Have we figured out what Kross is up to? Jey is headed to KORSeth vs Cody is fiyuhhhhhhhNXT”I just got the title and the world is on my ass” Jacy Jayne Jada is moving forward, wins with an asterisk Lash Legends qualifies Tony D's mind is playing tricks on him Tatum awkwardly late to the game Jordynne and Lola give us a grrrreat match Too much Glamour for Blake Monroe???NXT beating Jacy Jaynes slap to death…..horrible storyline Episodes dropping weekly!!!Follow on the gram @the.funkaholiks.podYouTube and Facebook THEE POD THAT TALKS WHAT THEY LOVE 

RAW is live from the worst place on the planet, Green Bay Where is Pat? Liv lets us know she is the best tag champ ever Queen of the Ring continues Did I just hear La Puta? Auska is back Guther is on to his next opponent, but Who's NEXT? Pimp Woods Becky is the greatest ever. Blow pack Blow A little set back? Oh NO not Miss Lingus!!! Kross finally gonna have a match? Seth low key troll, I see you. Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Lock in now. Go to MyBookie now, use my promo code [CONTROL] and boost your bankroll. Deposit $50, get an extra $25. Go bigger with $100, and MyBookie throws in $50.  Bet smart. Stay ready. And cash in when it counts.   Only at MyBookie.  

Karrion Kross pulls no punches in this raw and revealing interview! From the story behind his viral post-WrestleMania promo to dropping the "Killer Kross" name in WWE, nothing is off-limits. Kross opens up about the intensity of WWE's hyper-competitive locker room, calls out why some superstars are criminally underrated, and doesn't hold back when talking about Logan Paul and WWE's fixation on celebrity moments. This is the side of Kross you've never heard—real, unfiltered, and unapologetic.

On this remote episode of Wrestling Mayhem Show, Sorg and Rizz are joined by Detroit-based wrestling videographer Hardcam Frio! Broadcasting from Ann Arbor, Michigan, the crew dives deep into the current state of WWE contract changes, the legacy of R-Truth, and the evolution of independent wrestling media—especially in Detroit. Plus, reactions to Logan Paul's impact on the business, speculation around The Miz and Gunther, and the increasing role of social media in wrestling careers. We also get wild tales from ringside, including fire spots, syringes, and a paint glass firecracker spot that has to be heard to be believed! ⸻

On this remote episode of Wrestling Mayhem Show, Sorg and Rizz are joined by Detroit-based wrestling videographer Hardcam Frio! Broadcasting from Ann Arbor, Michigan, the crew dives deep into the current state of WWE contract changes, the legacy of R-Truth, and the evolution of independent wrestling media—especially in Detroit. Plus, reactions to Logan Paul's impact on the business, speculation around The Miz and Gunther, and the increasing role of social media in wrestling careers. We also get wild tales from ringside, including fire spots, syringes, and a paint glass firecracker spot that has to be heard to be believed! ⸻

On this remote episode of Wrestling Mayhem Show, Sorg and Rizz are joined by Detroit-based wrestling videographer Hardcam Frio! Broadcasting from Ann Arbor, Michigan, the crew dives deep into the current state of WWE contract changes, the legacy of R-Truth, and the evolution of independent wrestling media—especially in Detroit. Plus, reactions to Logan Paul's impact on the business, speculation around The Miz and Gunther, and the increasing role of social media in wrestling careers. We also get wild tales from ringside, including fire spots, syringes, and a paint glass firecracker spot that has to be heard to be believed! ⸻

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources

This week we talk a ton of topics from WWE moving Wrestlemania and why i dont undertstand it to Jesse Ventura awful on commentary at Saturday Nights Main Event. Plus we talk WWE going to Head To Head with AEW and will this be the summer of Kross?

Müssen wir unsere Gefühle immer alle verarbeiten? Oder reicht es, wenn wir sie einfach nur verändern? Leon und Atze sitzen heute an den Reglern unserer Gefühle und zeigen, wie wir Musik, Raum, Zeit, soziale Beziehungen oder Kultur zur Emotionsregulation nutzen können. Immer mit dem Ziel, sich nicht von unseren Gefühlen steuern zu lassen, sondern selbst Einfluss auf deren Verlauf zu nehmen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Start ins heutige Thema: 09:00 min. Podcastempfehlung: Carl Jakob Haupt im Hotel Matze Wichtige Links: Artikel in der New York Times: https://www.nytimes.com/2025/02/06/well/how-to-change-your-mood.html Der Autor Ethan Kross: https://lsa.umich.edu/psych/people/faculty/ekross.html Dunedin-Studie: https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Die Studie zur Selbstkontrolle: Moffitt, T. E., Poulton, R., & Caspi, A. (2013). Lifelong impact of early self-control: Childhood self-discipline predicts adult quality of life. American Scientist, 101(5), 352-360. https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Veränderbarkeit der Emotionen: Tamir, M., John, O. P., Srivastava, S., & Gross, J. J. (2007). Implicit theories of emotion: affective and social outcomes across a major life transition. Journal of personality and social psychology, 92(4), 731.https://www.researchgate.net/publication/6360018_Implicit_Theories_of_Emotion_Affective_and_Social_Outcomes_Across_a_Major_Life_Transition Warum wir Musik hören: Lonsdale, A. J., & North, A. C. (2011). Why do we listen to music? A uses and gratifications analysis. British journal of psychology, 102(1), 108-134. Resilienz durch Flexibilität: Bonanno, G. A., Chen, S., & Galatzer-Levy, I. R. (2023). Resilience to potential trauma and adversity through regulatory flexibility. Nature Reviews Psychology, 2(11), 663-675. https://www.tc.columbia.edu/faculty/gab38/faculty-profile/files/2023_Bonanno-et-al._NATURE-REVIEWS-PSYCHOLOGY.pdf Studie zum Selbstgespräch: Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 4519. https://www.nature.com/articles/s41598-017-04047-3 Temporal Distancing: Bruehlman-Senecal, E., Ayduk, Ö., & John, O. P. (2016). Taking the long view: Implications of individual differences in temporal distancing for affect, stress reactivity, and well-being. Journal of Personality and Social Psychology, 111(4), 610. Die WOOP Website: https://woopmylife.org/ Redaktion: Andy Hartard Produktion: Murmel Productions

Please Subscribe: https://bit.ly/SKWrestlingKarrion Kross was once hyped as the next big thing in WWE — a dominant force with a killer entrance, a unique look, and a legit presence. But fast forward to now... and it feels like something's missing. Has WWE, and more specifically Triple H, dropped the ball on Kross?In this video, we dive deep into how Kross has been booked since returning under Triple H's creative vision, what's worked, what hasn't, and whether there's still time to turn things around before it's too late.You can also visit our site: https://www.sportskeeda.com/wweFor more updates on Wrestling, follow us on:-WrestleBinge By Sportskeeda Wrestling:    / wrestlebingebysportskeeda  Facebook:   / skwrestling  Twitter:   / skwrestling_  Instagram:   / skwrestling_  TikTok: https://www.tiktok.com/@sportskeedawr...Podcast: https://open.spotify.com/show/749eMMN...

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn: Why pain does not always mean something is broken How to build nervous system resilience and capacity to reduce pain Why progress isn't about less pain How to proceed with your movement when you're in a flare-up All the links: @dr.tawny.kross on Instagram Kross Centered Care Body Awareness Guide 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

If you've been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I'd be unstoppable.” And that's because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He's also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn's favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn about Ethan Kross: https://www.ethankross.com/Get his book, Shift: https://amzn.to/4k11YNgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed, stuck in your head, or ruled by your emotions? Ethan Kross wants you to know there is a way forward. As a psychologist and best-selling author, Ethan shares his practical tips for managing your emotions before they manage you. He dives into science-backed tools to help you calm your mind, reframe your thoughts, and reshape your environment for greater clarity and control.

This week Matt and Jacob talk about Karrion Kross having the #1 shirt on WWE Shop and how is promos online are getting over with the fans.. What will this mean for him on Raw and beyond.. Will he finally get the push every Las Vegas fan has been waiting to see since he has been on the main roster.. We also give our predictions for Backlash and so much more..

Is your pain alarm system overreacting?We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn't just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there's no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.If you've ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again. To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The wpov crew discuss the recent releases and signings, braun stroman, karrion Kross interview Backlash predictions, this week in wrestling the 5 second shuffle championship and more! 

Unscripted Episode 132: Backlash Preview - Hulk Hogan back in the news - Kross sells out merch! - Hulk Hogan lies are in the spotlight again! - WWE Backlash preview! - Weekly Wrestling recap X: @owp2019 Instagram: @owp2019 Meta: www.facebook.com/ourwrestlingpodcast Twitch: www.twitch.tv/ourwrestlingpodcast Rumble: https://rumble.com/c/c-7660138 Youtube(sucks): www.youtube.com/channel/UCTcCUQMd…iew... Disclaimer - Under Section 107 of the Copyright Act 1976, allowance is made for fair use; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#WWE #WWERAW #SMACKDOWN #WRESTLEMANIA #ROMANREIGNS #WWEHOF #WWESMACKDOWN #CODYRHODES #SETHROLLINSUnscripted Episode 132: Backlash Preview - Hulk Hogan back in the news - Kross sells out merch Jevon and Ricochet X War! LIVE STREAM - Hulk Hogan lies are in the spotlight again! - Jevon and Ricochet get into a twitter war! - WWE Backlash preview! - Weekly Wrestling recap X: @owp2019 Instagram: @owp2019 Meta: www.facebook.com/ourwrestlingpodcast Twitch: www.twitch.tv/ourwrestlingpodcast Rumble: https://rumble.com/c/c-7660138 Youtube(sucks): www.youtube.com/channel/UCTcCUQMd…iew... Disclaimer - Under Section 107 of the Copyright Act 1976, allowance is made for fair use; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.#WWE #WWERAW #SMACKDOWN #WRESTLEMANIA #ROMANREIGNS #WWEHOF #WWESMACKDOWN #CODYRHODES #SETHROLLINS

Welcome to episode #982 of Six Pixels of Separation - The ThinkersOne Podcast. Ethan Kross is one of the sharpest minds on the planet when it comes to understanding how our emotions shape our thoughts, decisions, and relationships. As a professor of psychology and business at the University of Michigan and the author of the bestselling books Chatter and Shift - Managing Your Emotions - So They Don't Manage You, Ethan brings together rigorous research and practical insight in ways that are deeply human and immediately useful. In our conversation, we explore what it takes to manage emotions in a world that feels like it's dialed up to 11 - from doomscrolling and overstimulation to the growing cultural obsession with emotional transparency. Ethan challenges some of our most common assumptions about how emotions work (no, avoidance isn't always bad; yes, anger has a place) and makes the case for building a “diverse emotional toolkit” - strategies that are flexible, personal, and context-specific. We talk about the influence of technology, how AI might fit into the future of mental wellness, and why dosing your news intake might be as important as getting your steps in. For anyone feeling like their emotions are a little closer to the surface these days, Ethan offers not just understanding - but agency. Enjoy the conversation... Running time: 48:37. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Ethan Kross. Shift - Managing Your Emotions - So They Don't Manage You. Chatter. Follow Ethan on Instagram. Follow Ethan on X. Follow Ethan on LinkedIn. Chapters: (00:00) - Understanding Emotional Turbulence. (03:06) - The Toolbox of Emotion Management. (06:00) - The Misconception of Emotions. (09:00) - Collective Emotional Breakdown? (11:51) - The Role of Media in Emotional Perception. (14:45) - The Balance of Technology and Emotion. (18:06) - Navigating Emotional Overstimulation. (27:09) - Dosing the News for Better Wellbeing. (30:40) - Navigating Social Media and Emotional Health. (31:10) - Understanding Emotions and Meta-Emotions. (34:44) - The Shift from Self-Talk to Emotional Regulation. (38:00) - AI's Role in Emotional Management. (43:06) - Balancing Emotion Management and High Performance. (46:38) - Tools for Managing Emotions in Different Situations. (49:53) - The Power of Combining Emotional Tools.

This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, and fulfillment. We dig into why your emotions feel so overwhelming, why trying harder isn't the solution, and how building your own mental "toolbox" is the real path to emotional fitness. Whether you're leading teams, raising a family, or striving for personal excellence, this conversation will give you the tactical edge you didn't even realize you needed. [00:00:00] What exactly are emotions — and why are they so hard to define? [00:06:35] How emotions are helpful — until they aren't [00:08:33] Why emotional triggers are unique to each person (and why empathy matters) [00:12:14] The surprising connection between sleep, food, and your emotional resilience [00:16:31] How to design your environment for automatic emotional shifts [00:28:20] The secret to becoming a better emotional advisor for friends, family, and teams [00:37:05] Why belief in your ability to regulate emotions is just as important as skill [00:45:51] When emotional avoidance is actually healthy [00:48:39] How elite performers make emotional regulation automatic (WOOP framework explained) Emotions aren't irrational noise — they're signals. But they must be managed with tools, not brute force. Your triggers, emotional responses, and coping strategies are as unique as your fingerprint. Stop copying other people's solutions. Mastering emotions is like mastering fitness: belief, awareness, and deliberate practice matter more than natural talent. The environment you live and work in can either sabotage or support your emotional state — design it thoughtfully. Emotional support isn't just about listening; it's about knowing when (and how) to move from empathy to problem-solving. You can't think your way through every emotional challenge — but you can train yourself to act automatically under pressure. Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Ethan Kross's website Shift: Managing Your Emotions--So They Don't Manage You AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsResources from this EpisodeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

The wpov crew discuss AAA and Paul Heymans comment, karrion Kross rant, bayleys concerned the rock responds wrestlemainia review this week in wrestling 5 second shuffle championship and more

Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU'LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.• Book: Shift: Managing Your Emotions--So They Don't Manage You • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser • Website: EthanKross.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David • Book: Man's Search for Meaning by Viktor Frankl • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon • Past episode: 023: The Power of Workplace Humor with Michael KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy! Apple Podcast: https://podcasts.apple.com/us/podcast/heel-shit-podcast/id1672868064Spotify Podcast: https://open.spotify.com/show/0nDJTA8hpz09Yp2Wr1Gh1f Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2803697/9043 SMACKIN' Sunflower Seeds (20% off): https://www.smackinsunflowerseeds.com/HSP Amazon Music Unlimited (30 days free) https://www.tryamazonmusic.com/jrYZe5 Havoc Energy Drink (10% off): https://tryhavocenergy.com/discount/HSP10?ref=kcdHaCxWlgEnOi Join Streamlabs:  https://streamlabs.pxf.io/c/4079613/1963764/23134 Website: https://heelshitpodcast.com/YouTube: https://www.youtube.com/@heelshitpodcastTwitch: https://www.twitch.tv/heelshitpod*NEW* TikTok: https://www.tiktok.com/@heelshitpodcastFacebook: https://facebook.com/heelshitpodcastTwitter: https://twitter.com/heelshitpodcast "Bad Guys do Heel Shit" ~ Dark Cordz #wrestlingpodcast #heelshitpodcast #TFK #ForbiddenKingdom #wrestlingcommunity #WWE #wrestlingnews #wrestlingroundtable #swordincident #wrestlingfans #prowrestling #wrestlingcontent #independentwrestling #wrestlingbanter #viralwrestling #wrestlingstories #wrestlingupdates #heelshit

Karrion Kross, Cory DeMeyers and Jett Jansen speak with WrestleZone about their new film, ‘Blue Evening', Kross' approach to his role, which 80s films they pay homage to, DeMeyers' stuntwork on The Righteous Gemstones, Kross leaving clues in his work, potentially working with Randy Orton, and more. Blue Evening recently premiered at the Pasadena International Film Festival.

I'm so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Learn more at GreatWolf.comSaks.com: SHOP SAKS.COMVionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Wayfair: Head over to Wayfair.com and find something that's just your style todayKiwico: Get up to 50% off your first crate at kiwico.com, promo code RGHPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to simple mindset shifts that build long-term resilience, this conversation is packed with practical wisdom for raising emotionally intelligent, self-regulated kids. KEY POINTS: Self-control is a skill that can be taught and strengthened. The inner voice is a powerful tool in navigating emotions and decision-making. Kids benefit from learning how to create psychological distance during challenges. Techniques like mental time travel and third-person self-talk are effective at all ages. Parents have a unique opportunity to guide how children learn to speak to themselves. QUOTE OF THE EPISODE:“We’re not born with self-control; we learn it. And the tools we use to manage our mind are like muscles—we can train them.” KEY INSIGHTS FOR PARENTS: Help your child shift perspective by asking, “What would you say to a friend?” Build emotional resilience by teaching kids to recall times they’ve overcome obstacles. Model calm and constructive self-talk in your own moments of stress—kids are watching. Introduce the idea of an “inner coach” who can guide them through tough situations. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross University of Michigan’s Emotion & Self-Control Lab Techniques such as self-distancing, visualisation, and reflective self-talk ACTION STEPS FOR PARENTS: Be intentional with your own self-talk—your children are learning from you. Use playful, imaginative language to teach kids how to create emotional distance. Encourage children to reflect on past successes to fuel future confidence. Practice third-person self-talk together to turn overwhelming moments into teachable ones. Keep emotional regulation tools simple, visual, and consistent. See omnystudio.com/listener for privacy information.

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don't Manage You. Drawing from his grandmother's Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds. Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You'll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength. ** Get your copy of Shift here Learn more about Ethan here Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall well-being. He presents fascinating research findings from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.' This episode is a must-listen for anyone seeking to understand their inner dialogue and use it as a tool for personal growth.Join us on this enlightening journey with Ethan Kross and learn how to master your inner voice. Discover the strategies to transform your self-talk from a source of stress into a valuable tool for problem-solving and emotional management. Don't miss out on this opportunity to gain a deeper understanding of your mind and unlock your potential. Tune in to 'Ethan Kross | How to Deal With The Voice in Your Head' on Unmistakable Creative. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. Follow Dr. Tawny KrossIG @dr.tawny.krossResources for Dr. Tawny Kross click HEREDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

How much control do we really have over our emotions? And what if the key to mastering them is easier than you think?This week's conversation is a special one. It was recorded in front of a live audience at Live Talks Los Angeles, where I had the incredible opportunity to sit down with Dr. Ethan Kross, one of the world's leading experts on emotion and self-control. He's a pioneering psychologist, professor at the University of Michigan, and the bestselling author of Chatter, and his latest book, Shift.In this conversation, we break down the science of emotional regulation, the tools for shifting emotional states, and how we can cultivate self-efficacy—that's the belief that we have the power to navigate life's toughest moments. This conversation with Dr. Kross is audio only—so make sure to listen on Apple, Spotify, or wherever you listen to podcasts. Get ready for insights that can reshape the way you work with emotions and the role they play in your life.____________Get some great discounts and support our amazing sponsors! https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you manage your emotions so that they don't manage you?Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them.Our guest today is one of the leading experts on emotional regulation. Ethan Kross is and award-winning professor at the University of Michigan. Ethan is the Director of the Emotion and Self-Control Laboratory and has spoken at multiple outlets, including policy discussions at the White House. He is the also author of Shift: Managing Your Emotions—So They Don't Manage You.All of your emotions are functional. They're useful when they're activated in the right proportions. But there are no one-size-fits-all solutions when it comes to emotional regulation. Different tools work for different people. Listen in as Ethan explains what emotions are, why they matter, and most importantly how you can harness them./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have an inner monologue? Ethan Kross is a psychologist and neuroscientist who studies our inner lives, from how you respond to the voice in your head to how you manage your emotions. Ethan and Adam compare notes on their inner voices (or lack thereof), share advice on how to calm an anxious mind, and discuss the benefits of mental time travel. They also analyze why venting can backfire.For the full text transcript, visit go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.   This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.   Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.   Ethan's work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors:    Momentous: 20% OFF all of my favorite products