Podcasts about Kross

Welcome to Shooting Sharp with Mike Rossi. This is Episode #23 Kross the Line Mike runs through the week in Pro Wrestling, AEW Dynamite and Collision as well as NXT, Smackdown, and Raw Mike gives you his thoughts on the week in wrestling and previews the upcoming weekend which will bring you TNA Emergence, AAA Triplemania 33 and the Finals of the NJPW G1 Join us every Tuesday for Shooting Sharp on the North South Connection Podcast Network

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers acknowledge:All of Summerslam including hype, or lack thereof.Are two night PLEs diluting the product?Overexplaining; problematic or necessary evil?Uneven Summerslam nights.Gunther vs. Punk; Javier celebrates a cash-in.Things that motivate people, whether you think them silly or not.Megadeth.Orton & Jelly Roll vs. McIntyre & Logan Paul, and celebrity matches.Zayn vs Kross; is Kross done?Queen.Cena vs. Cody, the turn, and Lesnar.Solo vs. Fatu and wasted potential.WWE booking for the "viral" moment....and more....much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Hey there folks, this week, we see a new king crowned. Next week, Kross is coming on for a little solo episode, wrapping up A Little Hatred. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. See you next week! Link: https://wordsandwhiskey.show/episode/266-a-little-hatred-the-new-man-long-live-the-king

Should WWE Let Karrion Kross Go? An In-Depth DiscussionIn this episode, we delve into whether WWE should keep or let go of Karrion Kross. Since SummerSlam, rumors have swirled around Kross and Scarlett's future with WWE. We analyze the crowded WWE roster, potential pathways in AEW and TNA, and whether a long-term investment in a 40-year-old Kross makes sense. Notorious D wants to hear your opinions - should Kross stay in WWE or move to where he can be a bigger star? Join the discussion in the comments and don't forget to join the Discord community for daily wrestling rants.00:00 Introduction: WWE's Future with Karrion Kross00:33 SummerSlam Fallout and Contract Rumors01:55 WWE's Roster Dilemma03:19 Potential Moves: AEW, TNA, or Staying in WWE?05:21 The R-Truth Parallel and Risks of Re-signing07:49 Final Thoughts: Should WWE Keep Karrion Kross?

On todays "return" to AK170, Anthony & Kenneth are joined by their friend Deuce, who puts into question the wrestling ability of Karion Kross. Kenneth goes off like someone who's training for the BAR, defending the honor of Mr. Kross.Full podcast coming next Friday.

Joel & Jeremy wrap up the week looking for a contract.- Have Kross & Scarlett received new contracts? Fightful Select Update- Other AEW Contract news, per Select- Gunther scolds a fan- TNA Talk- SmackDown & Collision Previews & MORE!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The show starts by talking about #WWE to #ESPN and what it all means for the fans, networks, and all involved...then it is the #Summerslam recap , picks update and then Jason talks #HULKHOGAN and the show concludes with Kross talk, Jason at #TheNational and more!!! Check Us Out On Social Media : Facebook - www.facebook.com/ThatWrestlePod Twitter - www.twitter.com/ThatWrestlePod Instagram - www.instagram.com/ThatWrestlePod YouTube - www.YouTube.com/@ThatWrestlingPodcast Follow Us On Twitter : Brian - www.twitter.com/THATBrianC Joe - www.twitter.com/THATJoePod Kevin - www.twitter.com/THAT_KevinC BUY A SHIRT!!! whatamaneuver.net/collections/that…restling-podcast

-WWE/ESPN deal -What we would like to see from the deal -There's going to be changes to WWEs leadership -SummerSlam review -Where does Kross go from here? -Thoughts on Jelly Roll as a wrestler -The Cash in -Cena/Cody live up to the hype -Brock Lesnar Returning: Is it a good look? -John Cena has 9 dates left with WWE -Q&A

We’ll Never Get Tired of Watching CM Punk’s Head Get Stomped Into the Mat This week on the podcast, Brian and Darryl are talking 2025 Summer Slam New Jersey. Episode Index Intro: 0:07 Summer Slam: Summer Slam: New Jersey (2025) SummerSlam: New Jersey took place as a two-night event on Saturday, August 2, and Sunday, August 3, 2025. Rating: Out of 10 Seriously, We Love Watching Seth Stop CTE Punk’s Head Into the Mat Darryl: 8/10 Brian: 8.3/10 Top 5 Matches & Top 3 Moments: Darryl: Naomi vs Iyo Sky vs Rhea Ripley Cody Rhodes vs John Cena CM Punk vs Gunther TLC Bliss & Flair vs Judgment Day Top 3 Moments Logan Paul Prime Splash!!! Seth Cashes In!!!!! Broooooock Lesnar!!!! Brian: Drew McIntyre/Longan Paul vs. Randy Orton/Jelly Roll Seth Rollins vs. CM Punk WWE World Heavyweight Championship Women’s Triple Threat WWE Women’s Championship Match Dirty Dom vs. AJ Styles WWE Intercontinental Championship (Cody) Cody Rhodes vs. John Cena WWE Undisputed Championship Match Top 3 Moments Dirty Dom yeets AJ With his Boot Logan Paul from Prime Splash Seth Rollins Stomps CM Punk’s Head into the Mat Night 1 Roman Reigns and Jey Uso defeated Bron Breakker and Bronson Reed (with Paul Heyman) by pinfall in a Tag Team match Charlotte Flair and Alexa Bliss defeated The Judgment Day (Raquel Rodriguez and Roxanne Perez) (c) by pinfall in a Tag Team match for the WWE Women’s Tag Team Championship Sami Zayn defeated Karrion Kross (with Scarlett) by pinfall in a Singles match Had Kross won, Zayn would have had to admit that Kross was right that Zayn was not a good person. Since Zayn won, Kross had to admit he was wrong about Zayn. Tiffany Stratton (c) defeated Jade Cargill by pinfall in a Singles match for the WWE Women’s Championship Drew McIntyre and Logan Paul defeated Randy Orton and Jelly Roll by pinfall in a Tag Team match CM Punk defeated Gunther (c) by pinfall in a Singles match for the World Heavyweight Championship Seth Rollins (with Paul Heyman) defeated CM Punk (c) by pinfall in a Singles match for the World Heavyweight Championship This was Rollins’s Money in the Bank cash-in match. Night 2 Naomi (c) defeated Rhea Ripley and Iyo Sky by pinfall in Triple Threat match for the Women’s World Championship The Wyatt Sicks (Dexter Lumis and Joe Gacy) (c) defeated Andrade and Rey Fénix, #DIY (Johnny Gargano and Tommaso Ciampa), Fraxiom (Axiom and Nathan Frazer), Motor City Machine Guns (Alex Shelley and Chris Sabin), and The Street Profits (Angelo Dawkins and Montez Ford) by retrieving the championship belts in a Six-Pack Tables, Ladders, and Chairs match for the WWE Tag Team Championship Becky Lynch (c) defeated Lyra Valkyria by pinfall in a No Disqualification, No Count out Last Chance match for the WWE Women’s Intercontinental Championship Since Lynch won, Valkyria can no longer challenge for the title for as long as Lynch is champion. Solo Sikoa (c) defeated Jacob Fatu by escaping the cage in a Steel Cage match for the WWE United States Championship Dominik Mysterio (c) defeated AJ Styles by pinfall in Singles match for the WWE Intercontinental Championship Cody Rhodes defeated John Cena (c) by pinfall in a Street Fight for the Undisputed WWE Championship Monday Night Raw (8/4/2025) Monday Night Raw was live from the Barclay Center in Brooklyn, New York. Raw Recap https://www.wwe.com/shows/raw/2025-08-04 Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

This episode of Going In Raw is sponsored by BetterHelp, Tempo, Hims and Brooklyn Bedding. Give online therapy a try at http://www.betterhelp.com/raw and get on your way to being your best self. Go to ⁠⁠http://www.tempomeals.com/raw⁠⁠ to get 60% off your first box! Start your free online visit for personalized hair loss treatment options today at http://www.hims.com/goinginraw Go to ⁠⁠http://www.brooklynbedding.com⁠⁠ and use promo code RAW for 30% off sitewide! Consider joining Friendo Club by clicking JOIN ($5/month) OR becoming a $5+ Patron at http://www.patreon.com/steveandlarson!

One of our latest clips caught the eye of Karrion Kross himself — and Mr. Bludd has thoughts. Big ones.

Life is Fighting by Kevin Robert Kesar aka Karrion Kross will be published by ECW Press on August 5, 2025.Karrion Kross's physique - a hulking 6'4", 265 pounds - and the unbridled intensity in his eyes is enough on its own to inspire fear in opponents. Factor in his unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping in the ring with Kross is in immediate danger. A master of catch wrestling and sambo, Kross has done battle around the world. He boasts an array of devastating suplexes, including his dreaded Doomsday Saito. And if that's not enough, he's more than happy to put opponents to sleep with the Kross Jacket.For all his menacing exterior, the human being behind the character - whose real name is Kevin Kesar - is a soft-spoken, highly thoughtful individual with a powerful story. Recognized by peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth - known in WWE as Scarlett - he has repeatedly found the fortitude to bounce back stronger, personally and professionally. This book is full of fascinating stories, heartache, humor, and even some advice for those with similar aspirations. Readers will be immersed into Kesar's unique mindset as he pulls back the curtain on what the journey (and the fight) to the top of sports entertainment is really like.Kevin Robert Kesar is a professional wrestler for World Wrestling Entertainment on USA Network & FOX. A performer, actor, martial artist, and producer of the short film Blue Evening, he's entertained and competed worldwide for more than a decade. Although he resides in Orlando, he's seen many worlds and offers very intimate and personal stories through his multicultural background as a proud New York-born traveler.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Kevin Duncan acknowledge:The Judgment Day, Dominick, and how WWE time only moves when the camera is onKevin at TNA SlammiversaryIs Summerslam lacking hype?Summerslam previewCena vs. Cody; when is/does Cena turn face?Reigns & Jey vs. Reed & Breaker; does Breaker break out?More bad finishesKross vs. Sami; Kross gets on SummerslamDrew & Logan vs. Orton & Jelly RollPunk vs. Gunther; can we get a cash-in?Cargill vs. StrattonCharlotte & Bliss vs. Raquel & Roxanne; Charlotte proves she's human?Naomi vs. Iyo vs. Rhea, and the obvious finishLyra vs. Becky, and how does Bayley fit in?Heath Ledger"Naked Gun" and the "Scary Movie" franchiseDominick vs. AJ Styles, and is AJ on a low-key retirement tour?Does Jericho get another WWE run?Six Way TLC matchFatu vs. SoloWill WWE eventually acquire TNA?Kevin on HoganAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (7-30-2020), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They talk Drew McIntyre-Randy Orton, Keith Lee-Karrion Kross, Jon Moxley-MJF, Impact Wrestling's “Wrestle House,” and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Life is Fighting by Kevin Robert Kesar aka Karrion Kross will be published by ECW Press on August 5, 2025.Karrion Kross's physique - a hulking 6'4", 265 pounds - and the unbridled intensity in his eyes is enough on its own to inspire fear in opponents. Factor in his unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping in the ring with Kross is in immediate danger. A master of catch wrestling and sambo, Kross has done battle around the world. He boasts an array of devastating suplexes, including his dreaded Doomsday Saito. And if that's not enough, he's more than happy to put opponents to sleep with the Kross Jacket.For all his menacing exterior, the human being behind the character - whose real name is Kevin Kesar - is a soft-spoken, highly thoughtful individual with a powerful story. Recognized by peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth - known in WWE as Scarlett - he has repeatedly found the fortitude to bounce back stronger, personally and professionally. This book is full of fascinating stories, heartache, humor, and even some advice for those with similar aspirations. Readers will be immersed into Kesar's unique mindset as he pulls back the curtain on what the journey (and the fight) to the top of sports entertainment is really like.Kevin Robert Kesar is a professional wrestler for World Wrestling Entertainment on USA Network & FOX. A performer, actor, martial artist, and producer of the short film Blue Evening, he's entertained and competed worldwide for more than a decade. Although he resides in Orlando, he's seen many worlds and offers very intimate and personal stories through his multicultural background as a proud New York-born traveler.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

-Hulk Hogan -Smackdown=Boring -Raw=Another boring show, with a good ending -What is Kross' ceiling? -NXT -WWE: Unreal -Summerslam -What if Cody turns heel?

In this episode of Wrestling Soup, Mish dives into a variety of hot topics within the wrestling world. Joey is on vacation in Las Vegas, enjoying his time at the Whitney Houston slot machine. The show covers the fallout from Hulk Hogan's passing, and emotional homages to Hogan on both Friday Night SmackDown and Monday Night Raw. Mish also addresses the intense controversies surrounding Hogan's legacy, including the responses from various commentators and the extreme reactions on social media. The episode transitions into a recap of Monday Night Raw, including match highlights and promos from stars like Jay Uso, Bronson Reed, Paul Heyman, AJ Styles, and the Kabuki Warriors. It ends with a preview of the upcoming Summer Slam event and other content viewers can expect on the Wrestling Soup network. Join Mish for an in-depth review and commentary on the latest wrestling drama and storylines.00:00 Introduction and Joey's Vacation01:58 Reactions to Hulk Hogan's Death06:57 Criticism of Hulk Hogan's Legacy28:57 Jay Uso's Promo and Paul Heyman's Response34:21 Mixed Match and AJ Styles' Performance37:52 Seamus vs. Grayson Waller41:25 Sev and Seamus: Rising Stars in the Ring42:25 Naomi's Heel Turn: Embracing the Dark Side44:16 Lyra's Painful Promo and Becky Stompers49:42 Paul Heyman and Bronson Reed: A New Leader Emerges51:01 Sammy Zane vs. Cross: A Battle of Truths55:52 Bailey's Struggles and Future Prospects58:02 Eight-Woman Tag Match: A Night of Surprises01:04:03 Judgment Day Clubhouse: Pep Talks and Steam Decks01:10:49 Gunther and CM Punk: The Addiction of Wrestling01:13:32 Main Event: Bronson Reed vs. Jay Uso01:20:28 Show Wrap-Up and Upcoming EventsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

He's known around the world as Karrion Kross—WWE superstar, actor, martial artist, and producer. But behind the intensity is Kevin Robert Kesar, a man with a story far deeper than what you see on TV.In this powerful episode, we dive into his new book Life Is Fighting, out August 5th. Kross pulls back the curtain on the grind, the pain, and the personal growth it took to rise through the chaos of professional wrestling and life itself. From locker rooms to loss, fame to faith, this is a raw, honest look into the mindset of a man who's battled through more than just opponents.

A gigantic week in the crazy world of wrestling and a suitably bumper episode of Gorilla Position to break it all down! On this week's GP podcast, JD, Mekz and Skillit pay tribute to the Immortal Hulk Hogan. A complicated legacy left behind but a staggering contribution to the world of professional wrestling that simply can't be disputed. The boys discuss Hulk's passing, the impact he made on the business and their favourite moments from his extraordinary career. Elsewhere on the show, the lads dive into the new Netflix docu-series, WWE: UNREAL, and chat about the conflicting emotions around WWE pulling back the curtain so much to attract new fans to the product. Download the Gorilla Position podcast NOW to get your weekly fix of all things WWE. JD and the team LOVE hearing from you so keep your emails coming in: helloyou@wwegp.co.uk Other hot topics on this week's show:

Something happens at work – good or bad – and it brings on strong emotions. Instead of taking a moment to calm down, we've got to quickly shift gears and head into another meeting. We know we've got to manage our feelings, but the question is, how do we do that? Ethan Kross is an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and Director of the Emotion and Self Control Laboratory there. In his latest book, Shift: Managing Your Emotions – So They Don't Manage You, he shares simple, concrete ways to do this. Episode Links You Don't Always Have to Process Your Emotions Are You Overreacting? The Expert Guide to Taking Control of Your Emotions Interview with Michael Norton on The Ritual Effect The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

This week on The Snug Wrestling Podcast, chaos becomes clarity when the passing of Hulk Hogan shakes up the usual one-on-one between Mr. Bludd and Edgar. The tribute takes an unfiltered turn as Edgar lays out his raw, heartfelt, and brutally honest thoughts on the Hulkster's controversial legacy—love, hate, and all the shredded yellow tank tops in between.And just when you think it's all leg drops and eulogies, the Snug duo tag in a full breakdown of Karrion Kross's WWE future. Who should Kross face next? Which matches elevate him, and which ones send him packing? Bludd and Edgar book it like only they can—with chaos, insight, and a sprinkle of snug-style prophecy.

In today's episode the team comes up with one helluva a storyline for Cody, the Final Boss and John Cena. Such a crazy but fun idea that Jonathan asks for a time out!!! Nando T and Arianna are battling at the end and Nando pokes the superstar about a certain wrestler that gets under her skin.......all this and so much more!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSRIP Ozzy Buff Bagwell in recovery after leg is amputated Kevin Owen's neck surgery is successful TNA Slamiversary Smackdown MFT accident???Charlotte and Alexa tag team material???Wyatt Sicks look creepy in VHS Is Solo drawing his inner Rock??? Solo vs Fatu in a steel cage!!! LFGoooooStephanie continues to shine……Devils Kiss is way over Tiffy and Jade feels like a snooze for SSWhat's Cody telling us??? Glasses and watch???RAWWhat the hell Dom…..tip your valet Punk kicks off RAW…..Seth gone other superstars have to step up Naomi is pure fire…..Stephanie vs Naomi…..let's gooooSheamus and Rusev give us another banger Stephanie and Iyo is a match made in heaven…..can watch this match multiple times Lyra feeling heelish…..Bayley is up to something WWE drone showing a lot of empty seats…..can this be a sign tickets are overpriced???AJ killing it, AP is fed up with Dirty Dom Zayn is back…..Kross finish your work Iyo and Stephanie steal the showRoman vs Bronn is sexy!!! Exchange between OTC and Heyman…..priceless….excellent ending to RAWDiscussion…..is the Bloodline the greatest faction/story ever told???NXTTatum steals the light from Izzy……something brewing???Jacy two belts!!! Jada or Lash for the near future of NXT???Jasper Troy gets a WTrick turning into Cam Newton, Taker and his exchange did nothing for me Blake makes easy work of Wren Sinclair Egos heel level going up, Santino coming…..you summuma gun Oba needs help, not sure Evans is the answer Episodes dropping weekly!!!Follow on the gram @the.funkaholiks.podYouTube and Facebook THEE POD THAT TALKS WHAT THEY LOVE 

Join the Wrestling Soup crew as they break down the latest episode of WWE Raw. From the shocking in-ring moments to the behind-the-scenes drama, Mish and Joe discuss everything you need to know. Key highlights include the intense match between Cross and Sammy, the evolving relationships within the bloodline, and the surprising crowd reactions. Plus, get insights into the growing impact of current wrestling personalities and where the storylines may be heading next. Don't miss our take on the best and worst moments of the night!00:00 Reflecting on Ozzy Osbourne's Legacy12:50 Wrestling Talk: Cross and Scarlet's Dynamic26:55 Analyzing Recent WWE Matches and Storylines50:03 Critique of Becky and Bailey51:26 Lyra's Push and Comparisons52:43 Scarlet and Other Wrestlers58:30 New Day and Tag Team Matches01:07:50 Raquel and Roxanne's Development01:15:59 Roman Reigns Promo and Paul HeymanBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

The flagship baby, it's time for RAW AJ is moonlighting Punk lets us know what his goals were and what he needs to do Gunther let's him know why he won't do what he needs to do Stephanie meets the new and improved Naomi Not into the Rusev Shameus thing Who knew Adolph could speak spanish What's up with friendly Bayley The least of all Tag Teams win Aj STILL moonlighting How did Kross get a bloody nose Apparently Dom is cleared The Brons and Paul or is it Bron and Son with Paul Paul wants to give an offer to Roman Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Check our YouTube out at Wrestle Lingus Show! Remember to leave a comment and rate the show wherever you get your podcast from, we gotta get the word out there, we aren't too proud to beg, please?  

If you've ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don't Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments. Find Dr. Ethan's book here: https://www.ethankross.com/books/shift ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

If you've ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don't Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments. Find Dr. Ethan's book here: https://www.ethankross.com/books/shift ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Oli and Luke review WWE Raw from July 14th, 2025!Timestamps:0:55 - Start1:41 - Poo & Katy Perry4:59 - Gunther promo8:38 - Gauntlet match14:50 - Roman Returns19:14 - UltraChats22:49 - Naomi celebration29:33 - Grin Balor30:43 - The Kabuki Warriors vs. The Judgment Day31:35 - Heyman no-sells34:45 - Bayley vs. Lyra Valkyria39:09 - Kross promo39:34 - Nikki Bella vs. Chelsea Green41:57 - Wigs for Adam Pearce45:10 - Overall rating46:22 - Pledgehammers49:22 - UltraChatsWATCH: Bash at the Beach 2000 Retrospective

The wpov crew discuss karrion Kross, Bayley leaves? Big show the greatest giant? Sami underdog, jey uso back in the bloodline? Cody heel turn? PPV picks SNME, evolution and aew all in Texas! this week in wrestling , 5 second shuffle championship

The RAWDOWN boys discuss all of the news coming out of RAW and Smackdown and get you caught up on all of the news happening inside and outside the ropes in WWE. Everything is on the table. This is just the tip of the iceberg with all of the stories and news going on in the WWE. Let's talk about it and everything else in the WWE Universe! WWE RAW, WWE Smackdown, NXT... It's all there! Come get your best weekly fix for all things WWE on The RAWDOWN, right here at The Turnbuckle Tavern! PLEASE SUBSCRIBE, COMMENT, SHARE, & CLICK THE BELL! TELL A FRIEND ABOUT US! Go to patreon.com/theturnbuckletavern to join our Patreon for only $2.99/mo!

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In today's episode TFP goes round for round, full house of opinions and some really grrrrreat discussions!!! Nando T throws in the towel for the tag teams and has no more love for them, do others agree??? Arianna brings heat and drops another storyline about Seth and Punk.......does Nando T like it??? Hater Mike brings the hate as usual and Jonathan covers NXT!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSBritt Baker is actively working on leaving AEWWWE has a Karrion Kross problem It's Official……the time is now to give up on WWE tag team wrestling (discussion) Liv's surgery is successful, no updates on Chad and Otis's surgery Street Fighter movie pulling WWE Superstars WWE having security problems for the females CM Punk making news with the fans Nando folds like a chairSmackdown Cody and Randy get serenaded by Riyadh…..promos were mehhhhJC Mateo has some power, fun to watch Humberto and Angel take the Triple A tag titles……discussion, is this the right move???Zelinas cosplay character is drowning…..thank you Giulia!!! Challenger wishlist???Asuka speaks truth to JadeBlack has had enough truth…..is Priest next???Tag team stories are back to being trash again Nia and Tiffy lose the crowd……wishlist for Tiffany???Punk Life……thoughts??? Night of ChampionsCody and Randy jerk the curtain…..grrrreat match, Cody is KORCole jabbing at Wade is commentary gold We need Rhea and Raquel again, run it back Kross is bigger than his loss to Sami Bloodline gifts Solo the US Title…..Mikes fav wrestler is back and he brought is younger brother…..Tala TongaAre we drinking the Jade kool aid??? Punk and Cena…..thoughts???RAWIyo chooses Rhea….who wins but what's the better storyline Dom's a punkass New Tag Champs…..the Judgement Day I love Adam Pierce…..just throwing that out there…..hardest working man in the business WWE trying to hype Goldberg with old video…..did it help??? El Grande Americano!!! TFP has a crystal ball Karrion Kross is grrrrrrreat Seth's briefcase is

The fallout from Night of Champions is big but the summer in WWE is about to get better! On this week's Gorilla Position, JD, Mekz and The Man They Call Skillit break down and review the highs and lows from the Saudi super-show and discus the potential character developments we'll see on the journey to SummerSlam from MetLife Stadium! Is Cody Rhodes being condescending to his mentor Randy Orton and will ‘The Viper' snap? Did CM Punk's rap to John Cena hit the mark? What's not clicking in the rise of Jade Cargill and the boys debate the drawing power of Seth ‘Freakin' Rollins. Download the Gorilla Position podcast NOW to get your weekly fix of all things WWE. JD and the team LOVE hearing from you so keep your emails coming in: helloyou@wwegp.co.uk Other hot topics on this week's show: ⬛️A blackout in Saudi

Adam Barnard is joined by WWE Superstar Karrion Kross! Adam and Kross talk the "We Want Kross" movement, Sami Zayn, the response from fans, his upcoming book "Life is Fighting", and his message to fans who have supported him.Pick up Kross' new book here!Special thanks to 10th Ward Barbershop - Proudly serving the historic 10th Ward in Lawrenceville and surrounding areas, 10th Ward Barbershop is a full service barbershop offering quality haircuts, beard trims, and hot shaves. Schedule your appointment with Finn Balor and Corey Graves' favorite barbershop today.Host/Executive Producer: Adam BarnardAdditional Production/Narration: Sam KreppsEngineer: Carl PannellIntro Music: Carl PannellOutro Music/Musical Accompaniment: EnrichmentInstagram/X/Threads/Bluesky: @thisisgoober | @fndradiopodA Butts Carlton Media production. Butts Carlton, Proprietor.

Special thanks to Phil Marks of PWT and Jon Draper of Spitball Media for joining the show. The WWE Night of Champions 2025, held in Riyadh, Saudi Arabia, delivered a night of significant title changes and tournament conclusions.In the main event, John Cena retained his Undisputed WWE Championship against CM Punk, thanks to interference from Seth Rollins. This sets up Cody Rhodes, who won the King of the Ring by defeating Randy Orton, to challenge Cena at SummerSlam.Solo Sikoa became the new United States Champion, defeating Jacob Fatu with help from Tonga Loa and a debuting Hikuleo. Meanwhile, Jade Cargill claimed the Queen of the Ring crown, earning her a shot at the WWE Women's Championship against Tiffany Stratton at SummerSlam.Other key matches included Rhea Ripley defeating Raquel Rodriguez in a Street Fight and Sami Zayn overcoming Karrion Kross.Become a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier and Jorge Machado acknowledge:Night of ChampionsQueen of the Ring Final - Jade vs. AsukaQueen Jade vs. Queen Charlotte in the air?King of the Ring Final - Orton vs. Rhodes, a friendly or set up for something more?Jorge's thoughts on the Cena Pipe BombWhat is Punk's next move?Fatu vs. Solo; what's up with Bloodline 2.0?With Liv down, Balor shows he can leadRipley vs. RaquelSami vs. Kross. Time to put up...Javier explains (in agonizing detail) all of Kross's accomplishments since his returnLyra becomes the third wheelAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Glenn Kross of Coastal Stone Group discusses how businesses can improve their marketing

In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don't Manage You Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk.  He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.   Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life. For more information on Ethan go to: ethankross.com And to to read more in his new book: Shift: Managing Your Emotions So They Don't Manage You Follow Ethan Kross on instagram @ethankross Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if the ancient practice of drilling holes in skulls was actually an early attempt at emotion regulation? In this fascinating episode, Guy Kawasaki sits down with psychologist and neuroscientist Ethan Kross to explore how we can master our inner voice and harness our emotions as powerful tools.Ethan directs the Emotion and Self-Control Laboratory at the University of Michigan and is the author of two groundbreaking books: Chatter and his latest work Shift. He reveals why all emotions—even the uncomfortable ones—serve as essential tools for navigating life's challenges.Discover the three categories of "shifters" that can help you regulate emotions: sensory tools (like music and touch), attention deployment strategies, and perspective-shifting techniques. Learn about distance self-talk, strategic attention deployment, and why your emotional advisory board might be your secret weapon.From ancient trepanation to modern neuroscience, from family dynamics to Silicon Valley culture, this conversation unpacks the science behind emotional regulation and provides practical tools you can use immediately.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado acknowledges:Can Punk recover from Cena's pipe bomb?Is this an excuse for Punk to get out of Champions?Goldberg returns. Is there a chance he wins the title?Could Gunther turn face to feud with team Rollins?How is the King of the Ring shaping up?Will Sami turn, giving Kross another victory?How is the Queen of the Ring shaping up?Is Charlotte heel or face?WWE match finishes by the numbers including...Pure finishesAcceptable finishesBad finishes!@#$ finishesAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

durée : 00:59:04 - Cautionneries - Par La Caution. Embarquement immédiat pour un voyage musical avec Nikkfurie. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

TFP introduces a new voice to the show, Amanda joins the show and even the odds!!! Arianna is excited to have Amanda as they join forces to create Double A!!! We officially have a battle of the sexes on the show!!! Arianna questions why Goldberg is calling his shot and why he has a match that nobody asked for??? Great debate in today's episode, Nando T feels the heat from Arianna as they have some back and forth in their debate!!! We get into round table of topics, RAW, Smackdown and NXT!!! CHEERS!!!JERKING THE CURTAINROUND TABLE OF TOPICSNEWSNikita Lyons moved to Evolve Plans on Smackdown moving back to 2 hours WWE developing a new woman's tag team…..do we care??? Liv injury more serious than we thought Smackdown Cena kicks off the show, we are reminded the men's roster is stacked Helluva RKOFatu and Solo cooking Chelsea still giving us her time even though she's away Nia gives the birds to Jade, Jade is moving on Naomi's new entrance music is fiyuhhhhhhh…..Tick Tock Tiffany Cena wants Ron but gets Punk'd Charlotte and Alexa look damn goodShould Cody be competing for King of the Ring???Cody wins!!!RAWDirty Dom boos are getting lazy Welcome back Asuka, man she looks awesome Was Rhea wearing a rabbit on her top???Oh Judgement Day, still cookinGunther……Your Next!!!AJ gets another shot and so does Bayley Kairi puts another wrestler on the shelf Have we figured out what Kross is up to? Jey is headed to KORSeth vs Cody is fiyuhhhhhhhNXT”I just got the title and the world is on my ass” Jacy Jayne Jada is moving forward, wins with an asterisk Lash Legends qualifies Tony D's mind is playing tricks on him Tatum awkwardly late to the game Jordynne and Lola give us a grrrreat match Too much Glamour for Blake Monroe???NXT beating Jacy Jaynes slap to death…..horrible storyline Episodes dropping weekly!!!Follow on the gram @the.funkaholiks.podYouTube and Facebook THEE POD THAT TALKS WHAT THEY LOVE 

RAW is live from the worst place on the planet, Green Bay Where is Pat? Liv lets us know she is the best tag champ ever Queen of the Ring continues Did I just hear La Puta? Auska is back Guther is on to his next opponent, but Who's NEXT? Pimp Woods Becky is the greatest ever. Blow pack Blow A little set back? Oh NO not Miss Lingus!!! Kross finally gonna have a match? Seth low key troll, I see you. Subscribe on patreon.com/LingusMafia for ad-free and video versions of the show, exclusive PPV/PLE reviews and bonus shows including every Wrestlemania, SummerSlam, Royal Rumble, Survivor Series, and Saturday Night's Main Event ever. Get access to over 10 years of podcasts! Stay connected: All our social media (@LingusMafia) links can be found here: https://linktr.ee/lingusmafia We have merch! Shirts, hoodies, stickers and more: lingusmafiashop.printify.me/ Drop us an email with comments or questions: lingusmafia@gmail.com Lock in now. Go to MyBookie now, use my promo code [CONTROL] and boost your bankroll. Deposit $50, get an extra $25. Go bigger with $100, and MyBookie throws in $50.  Bet smart. Stay ready. And cash in when it counts.   Only at MyBookie.  

Karrion Kross pulls no punches in this raw and revealing interview! From the story behind his viral post-WrestleMania promo to dropping the "Killer Kross" name in WWE, nothing is off-limits. Kross opens up about the intensity of WWE's hyper-competitive locker room, calls out why some superstars are criminally underrated, and doesn't hold back when talking about Logan Paul and WWE's fixation on celebrity moments. This is the side of Kross you've never heard—real, unfiltered, and unapologetic.

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn: Why pain does not always mean something is broken How to build nervous system resilience and capacity to reduce pain Why progress isn't about less pain How to proceed with your movement when you're in a flare-up All the links: @dr.tawny.kross on Instagram Kross Centered Care Body Awareness Guide 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

If you've been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I'd be unstoppable.” And that's because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He's also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn's favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn about Ethan Kross: https://www.ethankross.com/Get his book, Shift: https://amzn.to/4k11YNgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one's for you. Class is in session, because after you listen to this, your brain will not be the same. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life BetterConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, and fulfillment. We dig into why your emotions feel so overwhelming, why trying harder isn't the solution, and how building your own mental "toolbox" is the real path to emotional fitness. Whether you're leading teams, raising a family, or striving for personal excellence, this conversation will give you the tactical edge you didn't even realize you needed. [00:00:00] What exactly are emotions — and why are they so hard to define? [00:06:35] How emotions are helpful — until they aren't [00:08:33] Why emotional triggers are unique to each person (and why empathy matters) [00:12:14] The surprising connection between sleep, food, and your emotional resilience [00:16:31] How to design your environment for automatic emotional shifts [00:28:20] The secret to becoming a better emotional advisor for friends, family, and teams [00:37:05] Why belief in your ability to regulate emotions is just as important as skill [00:45:51] When emotional avoidance is actually healthy [00:48:39] How elite performers make emotional regulation automatic (WOOP framework explained) Emotions aren't irrational noise — they're signals. But they must be managed with tools, not brute force. Your triggers, emotional responses, and coping strategies are as unique as your fingerprint. Stop copying other people's solutions. Mastering emotions is like mastering fitness: belief, awareness, and deliberate practice matter more than natural talent. The environment you live and work in can either sabotage or support your emotional state — design it thoughtfully. Emotional support isn't just about listening; it's about knowing when (and how) to move from empathy to problem-solving. You can't think your way through every emotional challenge — but you can train yourself to act automatically under pressure. Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Ethan Kross's website Shift: Managing Your Emotions--So They Don't Manage You AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok What to Listen ForEpisode Takeaways:A Word From Our SponsorsResources from this EpisodeCheck in with AJ and Johnny! Learn more about your ad choices. Visit megaphone.fm/adchoices

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Use code K100 at manscaped.com for 20% off and free shipping! Check out their signature body hair trimmers (LAWN MOWER 5.0!) , body wash, deodorant, lotion & all their innovative products! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!