Amy Tenney Yoga + Meditation

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.    Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.

Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You're invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.   Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. https://breathwork-course.teachery.co/purchase-breathwork-course   Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire.   Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath

Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences  I am capable  I surrender the need to control everything  I surrender the need to control the outcome  I live in the present moment  I let life flow  I trust the timing of life  I am here I am grateful I am loved  Find me on instagram @amytenneyyoga https://www.instagram.com/amytenneyyoga/ I create custom meditations for people.  Email amytenneyyoga@gmail.com

 This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you'd like to heal from, imagine your situation in your mind's eye.  Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for uyou or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. Connect with me on instagram: @amytenneyyoga

Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.  Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur. When you breathe through your nose it's antiviral and antibacterial.  You also pick up Nitric Oxide.   Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air.  Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.  connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world.   Connect with me.  Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space.   https://www.instagram.com/amytenneyyoga/ amytenneyyoga@gmail.com

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.   In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us.  We start to replace the anger with his hope.   https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Deep Healing Sleep Meditation Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.   Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati

This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside.  Take a moment to refill your soul before you head inside.   You're doing better than you think.     Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Back to school meditaiton whether you're starting kindergaren or advanced degree program.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind + soul Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Heart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation.    I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love.  I give AND receive Love.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Meditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity.  We can feel comforted and directed from there.   This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity and holding space for ourselves.   Instagram: @amytenneyyoga  

Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.   Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.   For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).   amytenneyyoga@gmail.com insta @amytenneyyoga If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)

LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.   Instagram @amytenneyyoga email amytenneyyoga@gmail.com   Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.   https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden

Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine.  Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Meditate on radiating light and love through your whole being.  Christian Based Meditation I have an  important work to do God has a plan for me I am unstoppable I contribute I matter.   I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to experience life in I am guided I am whole I am light I am love https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

I am whole I know in whom I have trusted I focus on progress I will try my best I can grow I get back up again I am worthy of compassion I offer compassion to others I am capable I receive Grace I am learning and growing each day I go with Grace and fortitude https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

You are a daughter of Heavenly Parents.  You are known.  You belong.  You are loved, you have always been loved, and you always will be loved.  No matter what.  You are eternal.  You are known.  You are chosen.  You are loved.     And whenever doubts start to creep in your mind, as surely they will, you come back to your breath, and feel the truth of your soul deep in your heart space.  Knowing, feeling, sensing, your infinite worth.   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Start the day with positive affirmations!  This is great for kids, teens and adults.  Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset.   Morning Affirmations  I  am worthy of love and belonging. I love myself. I matter, no matter what. I am an important part of my family.  I am strong and capable. I am enough, I have always been enough.   I am grateful for my body. My body is an instrument for good.   My breath nourishes my body, mind and soul. Every inhale brings light and love.  With Every exhale I release stress and worry.   I give and receive grace.   I know how to take care of myself  I honor my body as the temple of my soul.   I hold space for myself and others.    I radiate light and love.  Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com  

Today’s meditation centers on feeling full of vitality and radiant health.  It was specifically created to listen to during a HOCATT healing session.  HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology.  The meditation will walk you through some of the healing benefits of the HOCATT  , and what’s happening during your session, So you’ll want to pause this meditation while you get set up, then resume when you’re ready.   Book HOCATT Sessions in AZ through instagram @poweredbyplants6 Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com  

Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests.  (anxiety, love, healing, stress relief etc).  Great for yourself or give a unique gift!  We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you.  Normally $150, podcast listeners get it for $100.  email me amytenneyyoga@gmail.com Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar

5 minute meditation for Kids!  Your breath is an amazing tool you can take anywhere to help you feel calm.   Today we pratice breathing  in for the count of 3, hold your breath for 2 and breathe out for the count of 4.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar

Welcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Changing Seasons episdoe inspired by Andrea Rice's article: Ground Thyself.   

Bring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE.   Show Notes: Join Unsure to Unstoppable Mastermind, and follow Brittni Schroeder for great business tools and tips at  www.brittnischroeder.com or on Instagram @brittni.schroeder find me on Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!  

This guided visualization helps you feel capable and empowered.  You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. @amytenneyyoga amytenneyyoga@gmail.com Show Notes:Work with my favorite designer!  Get 20% an edesign room plan with Amber at Where I’m With You, Residential + Commercial Design.   Instagram @whereimwithyou Email: whereimwithyou@gmail.com Web: whereimwithyou.com   Tell her Amy sent you for 20% off your room plan. 

Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   Need a visual, find this class on Amy Tenney Yoga Youtube:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Relax into sleep with this meditation.  This can be done lying in bed before you fall asleep.  Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.     Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body.  Seated or lying down the entire practice.  Calming poses combined with breath and intention help unite body, mind and soul.     This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:  thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Practicing gratitude has tremendous benefits to your outlook and wellbeing.  Take a few moments for a daily guided gratitude meditation.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Feel like things are chaotic and beyond your control?  Although you may not be able to change your situation, you can find some calm through meditation.  Practicing awareness and gratitude are great tools.   Free Yoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Yoga for Runners is a great practice to counteract repetitive movements.  Find increased flexibility and shortened recovery time.  Have fun and don't take yourself too seriously.  :). It's just yoga.   This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Strong and Healthy Core with this ab workout.  Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

5 minute Ab workout for strong and healthy core.  Support your body with a quick and effective core workout!   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Guided Visualization for Volleyball Players.  Envision successful performance to play at the top of your game.  Repetitive mental practice will set you apart from the competition and help get you to the next level.   Meditation/ Guided Visualization for Sports.  Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. .  Try the Everyday Black Pant!  They are the best! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com .  Try the "Everyday Black Pant" it's my fave! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.   Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 email me: amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com    

Box Breathing is a simple and effective breathing technique to regulate the nervous system.  It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.  I updated it to fix the timing issues and added background music.   Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!