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Discuss the anatomy relevant to hand injuries, Describe the management of common hand injuries, Discuss the return to play process after common hand injuriesTimestamps(3:42) Anatomy of the phalanges(9:00) Flexor pulley system(12:45) Jersey Finger(19:26) Mallet Finger(24:21) Flexor pulley Injuries(28:30) Return to play from hand injuries--ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blogAT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcastInstagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/linksEMAIL US: atcornerds@gmail.comSAVE on Medbridge: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CEUs, enroll in this course: https://clinicallypressed.org/courses/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy
Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Amazon.com Kevineikenberry.com Become a more flexible leader with a revolutionary approach to applying leadership skills—while remaining steadfast in proven principles and your values. To succeed in a landscape more unpredictable than ever, leaders need a new perspective and a brand-new set of skills centered around what is missing in the models and existing tools: flexibility. Kevin Eikenberry, Chief Potential Officer of the Kevin Eikenberry Group, a leadership consulting company centered on a philosophy of lifelong learning, explains how to effectively harness flexibility in this guide for leaders at all levels. Outlining a new toolkit for those frustrated with their current effectiveness and confidence, Flexible Leadership teaches readers to: Become more situationally flexible and effective every day without compromising values or principles Understand the danger of using existing models to define (and therefore limit) leadership effectiveness Use the Flexible Leadership Approach, including the practical Flexor spectrum framework, to make wise decisions based on context—not on automatic responses Create an organization of flexible leaders and change the lives of others for the better The flexible leader has a clear mindset and increased confidence knowing that they can respond to a variety of situations with greater success, instead of being overly reliant on restrictive and complicated tools that can get in the way. Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.About the author Kevin Eikenberry is a recognized world expert on leadership development and learning and is the Chief Potential Officer of The Kevin Eikenberry Group (http://KevinEikenberry.com). He has spent nearly 30 years helping organizations across North America, and leaders from around the world, on leadership, learning, teams and teamwork, communication and more. Twice he has been named by Inc.com as one of the top 100 Leadership and Management Experts in the World and has been included in many other similar lists. He is the author, co-author or a contributing author to nearly 20 books, including Remarkable Leadership and bestseller From Bud to Boss – Secrets of the Successful Transition to Remarkable Leadership (with Guy Harris), The Long-Distance Leader: Rules for Remarkable Remote Leadership (with Wayne Turmel). His next book (January 2021) is The Long-Distance Teammate: Stay Engaged and Connected While Working Anywhere. His blog is consistently ranked among the world's best, most read and most shared on leadership.
The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.Other podcast episodes mentioned:Episode 24: Posterior Ankle ImpingementEpisode 50: Tendonitis in DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com
I was on a second opinion call with a runner. She developed a stress fracture in her accessory navicular bone. If that wasn't enough, she then started having pain in her arch in the tendon that pulls on her big toe. That tendon is called the Flexor Hallucis Longus Tendon, or FHL Tendon. Can an accessory navicular stress fracture cause flexor hallucis longus tendinitis in a runner? Well, the short answer is yes, and I am going to explain how in today's episode of the Doc On The Run podcast.
The post Kevin Eikenberry on flexible leadership, both/and thinking, flexor spectrums, and skills for flexibility (AC Ep72) appeared first on amplifyingcognition.
In this episode, we review the high-yield topic of Flexor Hallucis Brevis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this episode, we review the high-yield topic of Flexor Digitorum Brevis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this episode, we review the high-yield topic of Flexor Hallucis Longus from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
In this episode, we review the high-yield topic of Flexor Digitorum Longus from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
Pain in the hallux metatarsophalangeal joint (MTPJ) is very common, yet the underlying etiology remains unknown. Previous clinical research and biomechanical research has implicated stenosing flexor hallucis longus (FHL) tendonitis as a possible cause. The hypothesis of this study was that treatment solely focusing on alleviating restricted FHL excursion would be beneficial in patients with hallux MTPJ pain. In conclusion, previous biomechanical studies have suggested that stenosing FHL synovitis can cause increased intraarticular loading in the hallux MTPJ. The current clinical study supports this hypothesis, demonstrating that treatment focused on relieving restricted FHL excursion can ameliorate pain in the hallux MTPJ in select cases. Click here to read the article.
On this episode we are joined by Alex Mackenzie, an occupational therapist and certified hand therapist. We discuss flexor tendon rehabilitation, how things have changed over the years to optimize outcomes for our patients, how to progress patients through their rehabilitation, and important factors to consider when treating these injuries. Guest Bio: Alexandra MacKenzie OTR/L, CHT is the Clinical Lead at Hospital For Special Surgery and she serves on the board of the American Hand Therapy Foundation. Her clinical passions are brachial plexus/ nerve injuries, flexor tendon rehabilitation, and mentorship. She helped develop an AOTA-accredited hand therapy fellowship program at HSS and enjoys being the clinical mentor for that program. She has written chapters and presented nationally on a variety of hand therapy related topics. Global health and global healthcare education are interests of hers and she has participated in short-term medical missions to Guatemala, Honduras and Fiji.
Today's word of the day is ‘contingency' as in backup plans as in hurricane planning as in Mets as in Braves as in postponed. How did MLB allow this to happen? The planning was so poor! (11:12) The Yankees have some more problems with pitching again. Nestor Cortes is done. Flexor strain. Bad timing for this injury. Can Judge and Soto be enough or will pitching be the letdown? (16:20) NPPOD. (19:12) The Indiana Fever season is done. Caitlin Clark's rookie season is over. What a season. Viewership is up. Merch sales are up. Attendance is up. (31:10) Review: Almost Famous. (35:07) We have an update on UNLV v. Matthew Sluka. What a mess college sports are. (45:30) The Ohtani 50th home run ball is going up for auction. Starting price will be $500K but if you want to buy it now it can be yours for $4.5 million. (50:30) Steve Cohen wants a casino. Will he get it? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's word of the day is ‘contingency' as in backup plans as in hurricane planning as in Mets as in Braves as in postponed. How did MLB allow this to happen? The planning was so poor! (11:12) The Yankees have some more problems with pitching again. Nestor Cortes is done. Flexor strain. Bad timing for this injury. Can Judge and Soto be enough or will pitching be the letdown? (16:20) NPPOD. (19:12) The Indiana Fever season is done. Caitlin Clark's rookie season is over. What a season. Viewership is up. Merch sales are up. Attendance is up. (31:10) Review: Almost Famous. (35:07) We have an update on UNLV v. Matthew Sluka. What a mess college sports are. (45:30) The Ohtani 50th home run ball is going up for auction. Starting price will be $500K but if you want to buy it now it can be yours for $4.5 million. (50:30) Steve Cohen wants a casino. Will he get it? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I welcome Wanda Cotie, developer of the Femme Flexor, to discuss her journey in creating a product aimed at helping women strengthen their pelvic floor. She shares her background in commercial real estate, her experiences with pelvic floor issues, and her decision to develop the Femme Flexor as a non-invasive, resistance-based solution. We cover Wanda's insights on pelvic health's emotional and physical aspects, the product's development process, and the benefits of integrating movement and resistance training to improve pelvic floor strength. Wanda also emphasizes the importance of understanding one's body and provides practical advice on using the Femme Flexor effectively. For more information on The Femme Flexor be sure to check out their website: https://femmeflexor.com/TimeLine:00:28 Introduction and Guest Welcome 00:46 Wanda's Background and Journey 02:24 Personal Health Struggles 06:00 Discovering Alternative Therapies 09:37 Developing the FemFlexor 16:36 Using the FemFlexor 24:45 Future Plans and Final Thoughts
Hoang's World | Helping Occupational Therapist Become Experts
Welcome to today's yoga class, where we focus on hip-opening exercises and mindfulness practices. I'm Cha Wilde, and I'll be guiding you through a series of poses and stretches targeting the hip flexors, hamstrings, and quadriceps. Throughout this session, we'll emphasize breath, patience, and being present with any emotions or thoughts that arise. Our goal is to promote physical flexibility, emotional awareness, and a deeper connection with ourselves. 00:00:02 -- Introduction and Hip-Opening Warm-Up Let's begin with a warm welcome to our Wild Woods Yoga class. We'll start with a hip-opening warm-up sequence, moving through Cat-Cow poses. Focus on the rotation and mobility of your hips and pelvis, understanding the importance of hip flexors in daily activities like sitting and squatting. 00:01:14 -- Right Hip Flexor Stretch Next, we'll dive into a deep stretch for the right hip flexor. Step your left foot forward into a lunge position and explore various hand positions and modifications to intensify the stretch. Remember to practice patience, surrender, and awareness of any emotions or urges that arise. 00:04:43 -- Left Hip Flexor Stretch Now, let's switch to the left hip flexor. Step your right foot forward into a lunge position and explore different variations, including backbends and forward folds. Feel the intensity of the stretch and focus on breathing through any discomfort. 00:07:56 -- Mindfulness and Acknowledging Internal Parts In Child's Pose, become still and listen to the internal voices or parts within yourself. Acknowledge and welcome these parts, letting them know they are not alone. The physical stretching may have brought up thoughts, feelings, or parts from your subconscious. Observe and be present with them without judgment. Flow through this practice, finding openness and flexibility in our hips and inviting a deeper sense of self-awareness and connection. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
In this episode, we review the high-yield topic of Flexor Pollicis Brevis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
Chuck and Chris have a good discussion on FDP tendon avulsions and repair options. We discuss whether the FDP should always be repaired in the setting of an intact FDS (a great deal of therapy is required and results are rarely excellent) and we discuss how we each repair the FDP. We also reference a few items:1) Carroll Tendon Pulling Forceps (this allows easy passage through tendon sheath)2) Tendon weaver (passer). Sharp instrument used for tendon weaves with tendon transfer surgerySubscribe to our newsletter: https://bit.ly/3iHGFpDSee www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.See https://checkpointsurgical.com or www.nervemaster.com for information about the company and its products as well as good general information about nerve pathology. Please complete our Survey: bit.ly/3X0Gq89As always, thanks to @iampetermartin for the amazing introduction and conclusion music.Complete podcast catalog at theupperhandpodcast.wustl.edu.
In this episode of The PODdoctors podcast, Dr. Damien Dauphinee, a board-certified foot and ankle surgeon, and Dr. Raafae Hussain, a fellowship-trained foot and ankle surgeon, evaluate the complexities of an Achilles tendon repair using a Flexor Hallucis Longus (FHL) tendon transfer. This particular case involved a patient with a history of clubfoot, multiple surgeries, and a significant Achilles tendon rupture. The doctors explain their surgical approach to repairing the damaged Achilles tendon by harvesting the FHL tendon. They emphasize the importance of this technique in providing the necessary strength and functionality for the patient to regain a normal gait. Quotes"We did what's called an interference screw or anchor. We drill a pocket hole for that tendon to go through, and then we'll put an anchor in right next to it that will hold that tendon up against that bone without any type of limitations.” -Dr. Raafae Hussain“The non-absorbable suture will tear your gloves and tear your finger before it'll break. You can really crank on this stuff, which is perfect for stout, tender repairs where you're going to be putting a tremendous amount of force through this tendon.” -Dr. Damien DauphineeTop Takeaways:Achilles Tendon Repair with FHL Transfer: The utilization of the FHL tendon to enhance the strength and functionality of a damaged Achilles tendon.Surgical Case Details: Insight into a complex foot surgery involving a patient with previous clubfoot reconstructions.Advanced Surgical Techniques: The use of advanced techniques, such as the whip stitch and interference screw, to ensure successful tendon transfer.What You Will Learn:The importance of post-surgery protocols, including non-weight bearing periods and early active range of motion exercises.Surgical procedure steps and the reasoning behind specific surgical choices.Resources:Visit our website: https://thepoddoctors.com/
In this episode, we review the high-yield topic of Flexor Pollicis Longus from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In this episode, we review the high-yield topic of Flexor Carpi Ulnaris from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In this episode, we review the high-yield topic of Flexor Digitorum Superficialis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
In this episode, we review the high-yield topic of Flexor Carpi Radialis from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you struggling with low back pain? In this video, Dr. G reveals the perfect hip flexor stretch to help alleviate your discomfort. However, there are three common mistakes many people make that could be hindering their progress. Hip flexors are often implicated in low back pain, yet simply stretching them may not be enough. Dr. G explains these mistakes and how to correct them to maximize the effectiveness of your hip flexor stretch. Avoiding Excessive Extension: Many individuals overextend their lower back during the stretch, which can reduce its effectiveness and even exacerbate pain. Engaging the Glutes: Failing to contract your glutes during the stretch can limit the stretch's effectiveness. Contracting your glutes helps tilt your pelvis, enhancing the stretch on your hip flexors. Engaging the Core: Forgetting to engage your core can lead to excessive extension in your lower back, reducing the stretch on your hip flexors. Engaging your core helps maintain proper alignment and enhances the stretch. By addressing these mistakes and performing the hip flexor stretch correctly, you can effectively relieve low back pain and improve hip flexibility. Dr. G also emphasizes the importance of combining stretching with strengthening exercises for long-term relief. If you're ready to say goodbye to low back pain, start by mastering the perfect hip flexor stretch. Watch the video to learn how to perform the stretch correctly and avoid these common mistakes. Don't forget to subscribe for more tips on alleviating back pain and improving your overall mobility!
The Chicago White Sox placed Luis Robert Jr. on the 10-day injured list with a Grade 2 Hip Flexor injury. How can the White Sox sustain after this blow? Can the Sox win games without Eloy Jiménez and Luis Robert Jr.? Plus, Garrett Crochet made his third start of the season. How did The Big Hook look in another start? Are any worries building with Crochet as his workload increases? Join the CHGO White Sox crew, Herb Lawrence, Vinnie Duber, and Sean Anderson as they discuss! An ALLCITY Network Production BECOME A DIEHARD! https://www.allchgo.com/diehard BUY OUR NEW CHICAGO COLLECTION! https://chgolocker.com/collections/th... PARTY WITH US: https://bit.ly/3SRS03z SUBSCRIBE: / chgosports ALL THINGS CHGO: https://linktr.ee/chgosports WEBSITE: http://allCHGO.com/ BUY MERCH: http://CHGOLocker.com FOLLOW ON SOCIAL: Twitter: @CHGO_Sports Instagram: @CHGO_Sports GET OUR FREE NEWSLETTER: http://www.allchgo.com/newsletter WATCH YOUR FAVORITE TEAMS: https://www.fubotv.com/chgo Use code chgosox50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at https://FACTORMEALS.com/chgosox50 Go to https://PrizePicks.com/CHGO and use code CHGO for a first deposit match up to $100! Pick More. Pick Less. It's that easy! Go to https://leinie.com/CHGO to find delivery options near you, or pick up Leinenkugel's pretty much anywhere they sell beer. Leinenkugel's. Flavor the moment. Celebrate Responsibly. The Jacob Leinenkugel Brewing Company. Chippewa Falls, Wisconsin. Visit http://chgo.cdone.com for affordable cleaning services near you - pick from an in-store or online pickup and delivery coupon options! Schedule a free in-home estimate today with Empire! All listeners can receive a $350 OFF discount when they use the promo code CHGO. Restrictions apply. See https://EmpireToday.com/CHGO for details. Download the Gametime app, create an account, and use code CHGO for $20 off your first purchase. Check out FOCO for merch and collectibles here https://foco.vegb.net/CHGO and use promo code “CHGO10” for 10% off your order on all non Pre Order items. AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/CHGOSox When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #WhiteSox #ChicagoWhiteSox Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout Mind Pump Private Facebook forum Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC Sleep loss limits fat loss, study finds - University of Chicago News Sleeping less than 6 hours may raise risk of cancer, even death Number of Starbucks locations in the USA in 2024 What to know about a shooting at Joel Osteen's megachurch Guns Prevent Thousands of Crimes Every Day, Research Shows Brilliant Labs How Long Does It Actually Take to Form A New Habit? Inside the World's First $3 Billion Luxury Super Submarine Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** How To Use Supersets For Maximum Muscle Gain - Mind Pump Media The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump Fitness Coaching Course Mind Pump #2277: The Five Best Sports For Kids Mind Pump Podcast – YouTube Mind Pump Free Resources
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39562]
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39562]
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39562]
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39562]
Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39562]
In this episode, we review the high-yield topic of Flexor Pulley System from the Hand section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
On this Week In Review, we discuss a common hip flexor tendinopathy in a soccer player treated with fundamentals of movement and breathing, a medial knee pain case that keeps us aware of always having a pain audit and functional audit in our plan, and a look at the links between IBS and pelvic motor control in an elite youth golfer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefarmcast/message
In this podcast Rose Tallon discusses antibiotic resistance and Nicola Lynch discusses desmitis of the accessory ligament of the deep digital flexor tendon.
Discover the StretchPro Dynamic Hip Flexor Stretch: a fun, effective way to boost flexibility, improve posture, and feel great! Perfect for all ages."Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog? Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $27/mo, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, classes, personalized recommendations, and ongoing support. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
Chris Carrier, PA-C, specializes in hand and wrist. He presented recently at our Ortho Boot Camp and we asked him to join us on the podcast to cover important considerations for hand injuries. In part 2, we discuss a case of a professional baseball player with pain while swinging the bat and a case of a cat bite.
June presents with complaints of pain during the midstance to terminal stance phase of gait. Upon examination, there's excessive pronation of the subtalar joint and pes planus deformity. What muscle is MOST likely weakened? A) Flexor digitorum brevis B) Tibialis posterior C) Abductor hallucis D) Extensor digitorum longus LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support
the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose all the way to some deep relaxation at the end.
In this episode, let's use the common complaint of elbow pain as a vector to explore the anatomy around the elbow. Terms covered this week: medial & lateral epicondyle. Pronation & supination. Medial epicondylitis aka golfer's elbow. Lateral epicondylitis aka tennis elbow. Flexor muscles, specifically flexor digitorum muscles (superficialis & profundus), flexor carpi ulnaris, flexor carpi radialis, palmaris longus & pronator teres. The extensor muscles, mainly the extensor carpi radialis longus & brevis, extensor carpi ulnaris, extensor digitorum and the supinator muscles.
Did you know a sedentary lifestyle could lead to hip mobility problems? But this can easily be prevented or treated by strengthening the hip flexors. Find out how with a series of guides available on the Hip Flexor Fix website. Go to https://hipflexorfix.com/ for more. Hip Flexor Fix City: Bethpage Address: PO BOX 1192 Website https://hipflexorfix.com/ Phone +1 5167549740 Email tpowers21@verizon.net
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix Are you tired of dealing with persistent low back pain? Your hips might hold the key to relief!
In this episode, we discuss the preoperative evaluation of patients with suspected flexor tendon lacerations, the optimal surgical technique for tendon repair, and the postoperative rehabilitation protocols. In addition, we review the value of performing repairs under WALANT and review options for 2-stage reconstructions.
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Ask DLG - Episode 3 : Shoulder // Carpal Tunnel // Hip Flexor // Plantar FasciitisDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Abductor pollicis brevis; Latin for "short abductor of the thumb", Lateral surface of the radius, Base of the proximal phalanx of the thumb, Abducts the thumb Abductor pollicis longus, Latin for "long abductor of the thumb", Lateral surface of the ulna, Base of the proximal phalanx of the thumb, Abducts the thumb Adductor brevis; Latin for "short adductor", Pubis, Medial side of the first metacarpal bone, Adducts the thumb Adductor hallucis; Latin for "adductor of the big toe", Pubis, ischium, and femur, Base of the proximal phalanx of the big toe, Adducts the big toe Adductor longus; Latin for "long adductor" Pubis Medial side of the shaft of the femur Adducts the thigh Adductor magnus; Latin for "great adductor", Pubis, ischium, and femur, Medial side of the shaft of the femur, Adducts the thigh Biceps brachii; Latin for "two-headed muscle of the arm", Coracoid process of the scapula and supraglenoid tubercle of the humerus, Radius and bicipital aponeurosis, Flexes the forearm and supinates the forearm Brachialis; Latin for "muscle of the arm", Anterior surface of the humerus, Coronoid process of the ulna, Flexes the forearm Bregmaticus; Latin for "pertaining to the bregma", Frontal bone Skin of the forehead, Elevates the eyebrows and wrinkles the forehead Frontalis Carpometacarpales; Latin for "carpal and metacarpal", Several muscles, Carpal bones and metacarpal bones, Flex, extend, abduct, and adduct the fingers Deltoid; Greek for "triangular", Lateral third of the clavicle, acromion process of the scapula, and spine of the scapula, Deltoid tuberosity of the humerus Abducts the arm Erector spinae; Latin for "erector of the spine", Several muscles, Vertebral column Extends and rotates the spine Flexor carpi radialis; Latin for "flexor of the wrist", Medial epicondyle of the humerus, Base of the second metacarpal bone, Flexes the wrist Flexor carpi ulnaris; Latin for "flexor of the wrist", Ulna, Pisiform bone, Flexes the wrist and ulnar deviates the hand, Flexor digitorum profundus; Latin for "deep flexor of the fingers", Ulna and radius, Base of the distal phalanges of the fingers, Flexes the fingers Flexor digitorum superficialis; Latin for "superficial flexor of the fingers", Middle phalanges of the fingers, Base of the middle phalanges of the fingers, Flexes the fingers Flexor hallucis longus; Latin for "long flexor of the big toe", Tibia and fibula, Base of the distal phalanx of the big toe, Flexes the big toe --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support
Dr. Nick Strasser hosts this conversation with award finalist paper author Josh R. Baxter, PhD. This paper was presented live at the 2022 AOFAS Annual Meeting in Quebec City. For additional educational resources, visit: https://aofas.org Looking for CME? AOFAS Podcast CME only on the ConveyMED Podcast App: Apple Store click here Google Play click here
Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
In this episode, we review the high-yield topic of Flexor Tendon Injuries from the Hand section. **This episode is sponsored by Robin Healthcare. Learn more about what Robin can do for your current or future Orthopaedic surgery practice: https://www.robinhealthcare.com/orthobullets Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message
Moderator: Mark A. Prissel, DPM, FACFAS Panel: Larry A. DiDomenico, DPM, FACFAS Jeffrey E. McAlister, DPM, FACFAS J. Randolph Clements, DPM, FACFAS Run Time: 31m 52s
Have you ever felt tightness or pain at the front of your hip? Hip flexor tension and pain are super common among people who spend time sitting (myself included). Beyond tension, hip flexor issues can also lead to low back pain or numbness along the top of the thigh. I know I'm not alone when it comes to tension in the hip flexors, so in celebration of the 200th (!!!) episode of the Body Nerd Show, I'm sharing my best tips to get you out of the hip flexor stretch/pain cycle so you can move better and feel better. And not a single lunge stretch will be required
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