#BetterFaster Podcast

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Performance Physical Therapy is the region’s leading provider of innovative, results-driven physical therapy and athletic training services. Our goal is to get you #Better #Faster

Performance Physical Therapy


    • May 25, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 126 EPISODES


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    Latest episodes from #BetterFaster Podcast

    Eric Folmar

    Play Episode Listen Later May 25, 2022 30:20


    Eric Folmar, current President of the APTA Massachusetts, sits down with Dr. Michelle Collie to discuss the importance of finding the right ways to connect with your patients, the most important characteristic of a great clinician, and why his shared love of academia and clinical work has made him a better physical therapist.

    Eric Folmar - Finding Effective Ways To Connect With Your Patients

    Play Episode Listen Later May 25, 2022 30:20


    Eric Folmar, current President of the APTA Massachusetts, sits down with Dr. Michelle Collie to discuss the importance of finding the right ways to connect with your patients, the most important characteristic of a great clinician, and why his shared love of academia and clinical work has made him a better physical therapist.

    Kelly Starrett - Shifting the Narrative of Pain in the Digital Age

    Play Episode Listen Later May 10, 2022 49:54


    In this episode of the #BetterFaster Podcast, Kelly Starrett joins Dr. Michelle Collie to discuss the role of physical therapists and what treatment looks like in the digital age. They also discuss why it's so important for physical therapists to look into the lifestyle of the patient to determine a more individualized, well-rounded plan of care. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

    Brian Kight - Why Embracing Change Can Be Difficult

    Play Episode Listen Later Apr 26, 2022 51:48


    Brian "BK" Kight is the author of the Daily Discipline Newsletter and a leadership and culture trainer. He joins Dr. Michelle Collie to discuss how people deal with change in their lives, and how you can train your behavior to be better at it. He also touches on why being outside of our comfort zone is where we need to thrive. To learn more about BK visit tbriankight.com and to subscribe to his daily discipline newsletter visit dailydiscipline.com To learn more or to listen to more episodes of the #BetterFaster Podcast visit performanceptri.com/podcast

    Drew Contreras - An Army PT's Perspective On Patient Care & Clinician Self-Care

    Play Episode Listen Later Apr 12, 2022 41:49


    Dr. Drew Contreras PT, DPT, SCS is the American Physical Therapy Association's VP of Clinical Innovation and has also served as the physical therapist to Presidents Barack Obama and Joe Biden. He joins Dr. Michelle Collie to discuss how his experience as an army PT has impacted his view on treating patients, why physical therapists should be able to order imaging, the future of the healthcare system, and how new PT grads can grow their careers. He also challenges patients and clinicians with his best piece of advice to move freely, feel better, and live fully. To learn more or to listen to more episodes of the #BetterFaster Podcast visit performanceptri.com/podcast

    Sharon Dunn - The Need for a Physical Therapist on your Health Care Team

    Play Episode Listen Later Mar 31, 2022 31:50


    Former President of the American Physical Therapy Association, Dr. Sharon Dunn PT, Ph.D., OCS joins Dr. Michelle Collie to explain why having a physical therapist on your health care team is just as important as having a dentist. She and Michelle discuss why many people may still not know about what a physical therapist can do to help them recover from acute or chronic pain and how the perception of active-based care has evolved over time.

    #BetterFaster Podcast - Summer Series - Episode 1 - Preventing Injuries This Summer

    Play Episode Listen Later Jul 15, 2021 52:52


    In the first episode of the #BetterFaster Summer Series, Dr. Michelle Collie is joined by 5 different types of movement experts to discuss ways to prevent injuries during your summer activities. Performance Physical Therapy's Dr. Dave Pavao plays Fact or Fiction with Michelle to shed light on how the pandemic impacted our health, whether it be the through the added “Covid 19 pounds” or “Coronasomnia” sleep issues and gives advice on how to combat them. University Orthopedics' Dr. Ramin Tabaddor explains the different orthopedic injuries he's seen in the past year due to the changes in people's routines from the pandemic and gives his advice on how to prevent injuries like ‘Peloton hip'. PPT Physical Therapist Dr. Kevin Alexander shares his go-to warmups for golfers and ways to keep your back healthy if you've picked up golf for the first time. PPT Athletic Trainer Jen Gallant gives insight and guidance on how to help your middle school or high school athletes after this difficult season and how to prepare them for the upcoming season. Finally, Rhode Runner's Patrick Moulton offers his advice on running techniques and how to choose the right running shoe that works for you.

    Integrating Yoga & Breathing Into Your Functional Movement | Dr. Kelly Dowd | Brighter Days Through Better Movement

    Play Episode Listen Later Jun 15, 2021 31:40


    Dr. Kelly Dowd PT, DPT is sharing her favorites ways to get started with meditation, the benefits of a gratitude practice, and incorporating principles of yoga into your workouts, warm-ups, and cool-downs - even if you're not doing yoga! She'll also answer your questions on a well-rounded yoga practice using strength & mobility components.

    Brighter Days Through Better Movement | Dr. Jake Broccolo | Exploring New Fitness Activities

    Play Episode Listen Later Jun 3, 2021 34:11


    Dr. Jake Broccolo PT, DPT joins Dr. Michelle Collie in a conversation about how to find the right fitness activity for you after COVID-19! He'll also be talking about the strategies you can take to restart your exercise routine!

    Brighter Days Through Better Movement | What's Really Causing Your Pain? | Dr. Jordan Madigan

    Play Episode Listen Later May 27, 2021 34:48


    If you've been meaning to get back into the swing of golf, Dr. Jordan Madigan PT, DPT is sharing his tips on how to get your body ready for golf season.

    Brighter Days Through Better Movement - Dr. William Campion - Using Mindfulness In Strength Training

    Play Episode Listen Later May 20, 2021 31:40


    Do you really need breathing and mindfulness during strength training?

    Brighter Days Through Better Movement | Dr. Jean Paul Aracena | Finding Joy In Fitness

    Play Episode Listen Later May 13, 2021 31:40


    Dr. Jean Paul Aracena Oliver joins Dr. Michelle Collie in a conversation about making your workout enjoyable and including your entire family in your exercise routine.

    Brighter Days Through Better Movement - Alexis Williams PTA - Stretch, Balance, and Walk It Out!

    Play Episode Listen Later May 6, 2021 32:55


    Want to take advantage of the spring weather and get moving? Alexis Williams, PTA shares insight on the importance of stretching, practicing your balance, and reaching your step goal.

    Brighter Days Through Better Movement | Dr. Brendan Boyle | Steps to Success: Finding Your Aerobic Activity

    Play Episode Listen Later Apr 29, 2021 35:37


    Dr. Brendan Boyle PT, DPT, OCS joins Dr. Michelle Collie in a conversation about finding the aerobic activity that works for you. He'll also answer your questions about the finer things in life, like home brewing kombucha and espresso.

    Brighter Days Through Better Movement | Dr. Ian Madom | Managing Back Pain as Part of the Human Experience

    Play Episode Listen Later Apr 17, 2021 36:50


    Spine Surgeon at Ortho Rhode Island, Dr. Ian Madom joins Dr. Michelle Collie in a special edition of Brighter Days Through Better Movement to discuss treating and managing back pain – throughout the pandemic and beyond.

    Brighter Days Through Better Movement | Dr. Leah Katsos | Embracing Mindfulness For Your Body

    Play Episode Listen Later Apr 15, 2021 35:16


    Dr. Leah Katsos PT, DPT joins Dr. Michelle Collie in a conversation about the importance of mindfulness for your body. They'll also talk about how simply reorganizing your home office can decrease your back pain!

    Brighter Days Through Better Movement - Dr. Curt Beckwith - The Daily Fight Against Falls | An Infectious Disease Doctor's Perspective on Post-COVID Syndrome

    Play Episode Listen Later Apr 12, 2021 35:44


    In this special edition of Brighter Days Through Better Movement, Dr. Curt Beckwith of The Warren Alpert Medical School of Brown University and The Miriam Hospital shares his insight on Post-Covid Syndrome and why some people are experiencing “Long Covid.” As an Infectious Disease doctor, he explains the importance of being vaccinated and answers the big questions about the Covid vaccine. For more information about the COVID-19 vaccine in Rhode Island, please visit vaccinateri.org

    Brighter Days Through Better Movement | Dr. Andrew Horton aka Big Daddy Horton | The Parent's Guide to Exercising at Home

    Play Episode Listen Later Apr 8, 2021 35:27


    Dr. Andrew Horton PT, DPT, OCS is bringing his tips and strategies for creating an exercise routine that you can stick to - even with kids at home! We're also giving away a Hyperice Hypersphere Mini! Want more information or to sign up for the giveaway? Visit performanceptri.com/live

    Brighter Days Through Better Movement - Special Edition - Dr. Brett Owens | Supporting Athletes' Return to the Field

    Play Episode Listen Later Apr 3, 2021 32:17


    Dr. Brett Owens joins Michelle Collie to discuss what it will take athletes both physically and mentally to return to the field this spring.

    Brighter Days Through Better Movement | Dr. Aaron Ulvestad aka Dr. Deadlift | Taking Your Strength Training to the Next Level

    Play Episode Listen Later Apr 1, 2021 50:36


    Want to learn how you can take your strength training to the next level? 

    Brighter Days Through Better Movement | Dr. Lindsey Arcand | Keys to Managing Stress & Making Strength Training Accessible for You

    Play Episode Listen Later Mar 25, 2021 31:40


    How are you managing the stress that came from this past year?

    Brighter Days Through Better Movement | Dr. Sarah Goldstein | The Importance Movement for your Child's Development

    Play Episode Listen Later Mar 18, 2021 43:03


    Our guest for Brighter Days Through Better Movement for this week is Dr. Sarah Goldstein! She will discuss the importance of play and movement for your child's development. Plus, we're giving away weekly prizes. Register for our live events at performanceptri.com/live

    Brighter Days Through Better Movement | Shawn Petrucci ATC | Ensuring Athlete Safety in Their Return to Sports

    Play Episode Listen Later Mar 11, 2021 31:40


    Senior Athletic Trainer, Shawn Petrucci joins Dr. Michelle Collie this week to discuss how to keep athletes safe in their return to sports.

    Brighter Days Through Better Movement - Special Edition | Dr. Jeffrey Wilson | The Small Steps You Can Take to Reach Your Fitness Goals

    Play Episode Listen Later Mar 6, 2021 39:56


    From exercise and nutrition to sleep and mindfulness, Dr. Jeff Wilson of Family Health and Sports Medicine shares the small steps you can take to reach your fitness goals in this special edition of Brighter Days Through Better Movement.

    Brighter Days Through Better Movement | Dr. Amy Sullivan | Eating, Sleeping, & Walking - Oh My!

    Play Episode Listen Later Mar 4, 2021 34:20


    Brighter Days Through Better Movement | Dr. Amy Sullivan | Eating, Sleeping, & Walking - Oh My!

    Brighter Days Through Better Movement - Special Edition - Randi Beranbaum - Why Your Diet Isn't Working

    Play Episode Listen Later Feb 27, 2021 46:50


    Wondering why that fad diet you're trying isn't giving you the results you're looking for? Randi Beranbaum MS, RD, LDN of Be Collaborative Care joins Michelle Collie in a special edition of Brighter Days Through Better Movement to debunk 2 of the biggest fad diets and the small steps you can take to improve your diet.

    Brighter Days Through Better Movement - Dr. Danielle Parent - The Daily Fight Against Falls

    Play Episode Listen Later Feb 25, 2021 35:13


    Dr. Danielle Parent PT, DPT, ATC is this week's guest on Brighter Days Through Better Movement. She joins Dr. Michelle Collie in a discussion on balance, posture, and the important roles they play in the daily "fight" against falls!

    Brighter Days Through Better Movement - Special Edition - Dr. Keith Monchick - Ortho Rhode Island

    Play Episode Listen Later Feb 20, 2021 35:21


    Orthopedic surgeon Dr. Keith Monchik joins Dr. Michelle Collie to discuss the importance of flexibility and how it has transformed his own at-home fitness routine. Dr. Monchik also gives advice to young athletes on how to prevent injury and prepare their muscles for the shorter sports season.

    Brighter Days Through Better Movement - Dr. Reid Holden - Finding the Right Activity for your Lifestyle & Fitness Level

    Play Episode Listen Later Feb 18, 2021 45:38


    Dr. Reid Holden PT, DPT joins Dr. Michelle Collie to discuss how to find the right activity for your lifestyle & fitness level.

    Brighter Days Through Better Movement - Dr. Dave Pavao - Managing Back Pain

    Play Episode Listen Later Feb 11, 2021 46:07


    Dr. Dave Pavao joins Dr. Michelle Collie to talk about the facts (and fiction) of managing and treating low back pain. Do you have a question that you want Michelle or her guest to answer? You can ask during the live shows or submit ahead of time at performanceptri.com/live

    Brighter Days Through Better Movement - Dr. Brian Hay - Starting Your Journey

    Play Episode Listen Later Feb 4, 2021 34:05


    Brian Hay joins host Michelle Collie to discuss motivation - how to start and stay on track for brighter days ahead. From time management to setting realistic goals, we’ll get you over the starting line for the journey to a healthier you.

    The Gift of Movement

    Play Episode Listen Later Dec 23, 2020 61:08


    Empower yourself with strategies to move better and finding the time to get moving. Join Performance Physical Therapy's CEO, Michelle Collie with guests Dr. Kayleigh Melroy, Dr. Brendan Boyle, and Dr. Jordan Madigan for a live, interactive presentation on how to stay healthy and move better during the holiday season. This team of experts will answer your questions and reveal how movement can make a difference in your mental health, weight loss, and pain management.

    Running for Joy - Aaron Dinzio, Brian Crimmins, and Jon Barnes - #BETTERFASTER Live

    Play Episode Listen Later Oct 9, 2020 67:16


    Future Olympian hopefuls Aaron Dinzio and Brian Crimmins, will join Jon Barnes, a competitive runner and coach for 60 years will provide guidance and answer your questions to increase your joy of running.

    Common Golf Injuries - Dr. Brian Hay

    Play Episode Listen Later Jun 17, 2020 24:00


    Physical Therapist and Community & Athletics Officer, Dr. Brian Hay joins Dr. Michelle Collie in the golf-themed episode of #BetterFaster. They discuss the reasons why golfers sustain injuries and what makes the game of golf so popular with people around the world.

    The Resurgence of Running - Rhode Runner's Patrick Moutlon & Eric Lonergan

    Play Episode Listen Later Jun 11, 2020 25:05


    Rhode Runner’s Patrick Moulton and Eric Lonergan join Dr. Michelle Collie in this episode of the #BetterFaster COVID-19 series. They discuss what makes the perfect running shoe, how to run while social distancing, and what type of clothing is best to avoid blisters and chafing. They also give advice for new runners and explain ways to stay motivated.

    Managing Pain During Quarantine - Dr. John Czerwein - University Orthopedics

    Play Episode Listen Later Jun 4, 2020 24:54


    Dr. Michelle Collie is joined by Dr. John Czerwein of University Orthopedics in another episode of our COVID-19 series. They discuss how University Orthopedics has embraced telehealth and Dr. Czerwein shares his insight on its future in the realm of orthopedic surgery. They also discuss ways for patients to manage their pain during quarantine and encourage them to start communicating with their physicians.

    The Impact On Sports - Special COVID-19 Series - Ross Levine, Jason Rego, & Tim Higginson

    Play Episode Listen Later May 27, 2020


    In today’s episode of #BetterFaster, Dr. Michelle Collie is joined by physical therapist, Dr. Ross Levine, owner of Providence City Soccer, Jason Rego, and student-athlete, Tim Higginson. They discuss how the pandemic has impacted their ability to participate in combat and team sports and how they are getting creative with their exercise routines. They also talk about the importance of mental health during this isolating time and how keeping a routine can help maintain a feeling of normalcy.

    Exercise & Mental Health - CORE - Denise Chakoian, Kelly Ryan, Carli Kabilyo

    Play Episode Listen Later May 20, 2020


    Owner of CORE Studios, Denise Chakoian, and instructors, Kelly Ryan and Carli Kabilyo join Dr. Michelle Collie to talk about how people’s attitudes toward exercise and community have changed during the COVID-19 pandemic.  They discuss how exercise influences mental health and the importance of staying active to help combat the daily anxiety that most people are facing.

    The Benefits of Going Virtual - Providence Pilates

    Play Episode Listen Later May 18, 2020


    Dr. Michelle Collie is joined by the owner of Providence Pilates, Cheryl Turnquist, and instructor, Amie Cunha to discuss the transition of in-studio to virtual Pilates classes. They discuss how this has encouraged their community in a time of need and how it impacts the way people view exercise. They also speak to the importance of exercise for mental health and how the COVID-19 pandemic may influence the setup for future Pilates classes.

    Using Movement to Give Back - Rhode Island Foundation - Neil Steinberg & Dr. Brian Hay

    Play Episode Listen Later May 15, 2020


    Dr. Michelle Collie is joined by Neil D. Steinberg, President & CEO, Rhode Island Foundation, and Dr. Brian Hay, Community and Athletic Development Officer at Performance Physical Therapy. They discuss the mission of the Rhode Island Foundation and how the upcoming 19K fits into it and their push to give back to the community. https://rifoundation.org/

    Creating A Safe Environment for Patients - Dr. Bradley & Dr. DeLouise - Ortho Rhode Island

    Play Episode Listen Later May 13, 2020


    Dr. Michael Bradley and Dr. Anthony DeLuise from Ortho Rhode Island join Michelle Collie in another episode of our Special COVID-19 Series. They discuss the measures they are taking in their practice to ensure the safety of their patients and their staff.

    The Changing Role of Physicians - Dr. Paul Fadale - University Orthopedics

    Play Episode Listen Later May 6, 2020


    Dr. Michelle Collie is joined by Dr. Paul D. Fadale, MD of University Orthopedics to talk about how the COVID-19 pandemic has impacted the role of the physician. Dr. Fadale shares his insight on if patients should be visiting their doctors and the role of Telehealth throughout and after the crisis. He offers an optimistic message for patients and encourages people to take care of themselves physically, mentally, and emotionally.

    Managing Musculoskeletal Health Care Needs - Dr. David Bica & Dr. Philip Salko - University Orthopedics

    Play Episode Listen Later May 1, 2020


    Dr. Michelle Collie is joined by Dr. Philip Salko and Dr. David Bica to talk about managing and treating musculoskeletal problems during and after the COVID-19 crises.

    Lincoln School Girls Lacrosse - Remaining a Team While Distancing

    Play Episode Listen Later Apr 30, 2020


    Dr. Michelle Collie is joined by members of Lincoln School Girls Lacrosse. Head coach Martha Bennett, captains Sasha Landau, Amelia Lambert, and Addie Defeo, and Head Athletic Trainer Jennifer Gallant. They discuss what they are doing to remain a team while training and learning from a distance.

    Moses Brown Boys Lacrosse - Training from Home

    Play Episode Listen Later Apr 29, 2020


    Dr. Michelle is joined by Moses Brown Boys Lacrosse head coach Mike Fraioli, captains Myles Barrett and Ben Buroker, and assistant coach and former professional lacrosse player Dr. Bobby Dattilo. They discuss the way athletics and academics have changed in this unprecedented time.

    Dr. Tyler Foster & Dr, Kevin Alexander - The Importance of Sleep - S3 Ep2

    Play Episode Listen Later Apr 22, 2020 30:59


    Dr. Michelle Collie is joined by Dr. Tyler Foster and Dr. Kevin Alexander to discuss the effect sleep (or lack thereof) has on our health. They also give some great tips to help you get a good night's rest.

    Todd Beckerman, Lucie Schmidhauser, and Felix Mercado - Brown University Athletics

    Play Episode Listen Later Apr 15, 2020


    Season 3 of the Performance Physical Therapy #BetterFaster Podcast kicks off with three great guests! Dr. Michelle Collie is joined by three head coaches from Brown University. Todd Beckerman, men's wrestling, Lucie Schmidhauser, women's tennis, and Felix Mercado, men's and women's water polo. They discuss how they are coaching from a distance and how the athletes are dealing with training and distance learning at this time.

    Denise Chakoian - CORE

    Play Episode Listen Later Oct 23, 2019


    This week, Dr. Michelle Collie sits with Denise Chakoian, founder and owner of Core fitness. Denise shares the story of how she created a new fitness experience for the community, talks about how the culture of exercise has evolved over the years, the importance of having fun and learning to enjoy exercise, and leaves some encouraging words to help the community get and stay active.

    Dr. Andrew Green - Rotator Cuff Issues - University Orthopedics

    Play Episode Listen Later Oct 16, 2019


    This week, Dr. Michelle Collie sits with Dr. Andrew Green, Chief, Division of Shoulder and Elbow Surgery at University Orthopedics to discuss the rotator cuff. What is a rotator cuff, what is its purpose, and how do we injure it? Dr. Green shares these answers, talks about the changes in the rotator cuff as we age, and gives advice on how to take care of your shoulder to prevent some of the most common injuries.

    Dr. Michael Glassman - Football Related Injuries - Performance Physical Therapy

    Play Episode Listen Later Oct 9, 2019


    This week, Dr. Mike Glassman, Physical Therapist at our Pawtucket clinic, sits with Dr. Michelle Collie to discuss football. Mike discusses his journey playing football, how he became a physical therapist, common football injuries, the importance of proper recovery, and shares his advice to students on the best way they can stay in shape during the off season.

    Dr. Aristides Cruz - Pediatric Orthopedic Surgeon - University Orthopedics - S2 Ep39

    Play Episode Listen Later Oct 2, 2019


    This week, Dr. Michelle Collie sits with Dr. Aristides Cruz, pediatric orthopedic surgeon at University Orthopedics, to talk about pediatric injuries. Dr. Cruz discusses the most common injuries to look for during fall sports, shares tips on preventing overuse injuries and the importance of resting your injury, and leaves us with his advice on how to get the most out of your office visit.

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