Podcasts about rhode runner

Welcome to GenX Journeys! In this debut episode, I'm taking you through the journey that led to this moment. From my early days creating Return to the '80s to launching Journey of the Rhode Runner, and eventually rebranding into Inspiring Journeys, every step has led me to GenX Journeys—a place where passion, purpose, and the GenX experience collide. You'll hear how a single comment from the legendary Diane Franklin sparked an epiphany, allowing me to finally merge my love for nostalgia, storytelling, and personal development into one powerful platform. I also break down what GenX Journeys is all about, including: ✅ The GenX Journeys Podcast – featuring inspiring conversations and actionable insights ✅ Throwback Thursday – Classic episodes and pop culture nostalgia ✅ Power Surge Fridays – Quick bursts of motivation to fuel your weekend ✅ The GenX Book Club – A monthly deep dive into books that inspire and entertain ✅ The GenX Journeys Newsletter – Exclusive content straight to your inbox ✅ Future plans, including a private community for deeper discussions Plus, I share a powerful lesson on rediscovering your passions. Your purpose may have always been there—you just need to reconnect with it! Episode Highlights

Inspiring Journeys' own Kerri Nelson, and Chris Marino, whose incredible story can be heard on Episode 8 of Inspiring Journeys, completed the 2024 Boston Marathon! We get to live vicariously through them on Marathon Monday as give their experiences from the Marathon Expo to the trip to the starting line, to the race itself. And a little potty talk in between.  This is a great episode for runners to either relive the historic marathon, or inspire them to want to run it. It is also great for non runners to go behind the scenes of a run.  This annual event is also the pinnacle of inspiration, which lives up to this podcast's name! By the time Kerri and Chris take the left on to Boylston, you'll be ready to lace up some running shoes yourself!   Also, this episode's 22 Too Many veteran is Dirk Dastrup March 22, 1999 – July 29, 2021 Dirk was an active-duty airman, stationed at Hurlburt Field in the Florida Panhandle. Dirk Anthony Dastrup, was born and raised in Benson, AZ. Dirk had a heart of gold. His passion was always to rescue others. He always had an ear for his friends' troubles. He loved the ocean. He had no problem swimming at 11 o'clock at night. He was learning to snorkel and scuba dive while stationed in Florida. His heart still belonged in the desert. He loved Bath Bombs. He had a dream to serve Veteran Families with a package of Bath Bombs to honor their service. Mom is following by taking up his cause:  Dirks Dream Bath Bombs Co.  Dirk suffered with Depression caused by Military Regulations. He was receiving counseling and medication, but to no avail. It wasn't any source of help.  Dirk was 22 years old. He left behind his mom, his step father, his 6 siblings and father. His radiant smile, dreams and love are so truly missed. ---------------------------------------------------------------- Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD. Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this episode, we welcome the incredible Russ Rogers to the show!  Russ is the author of a children's 5-book series, Today... He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside.  As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well. In addition to discussing the origins and process of Russ writing the Today series, we talk about being active every day, and the importance of getting off devices and connecting in a real way.   This episode's 22 Too Many veteran is Daniel McCoy In Memory of PVT Daniel McCoy, US Army April 13, 1993 – July 10, 2022 Ft. Campbell, Kentucky “Daniel was unlike any human I've ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.  He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.   He loved his siblings very much. He was a blessing to those who got to know and love him. He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places.” Shared by his mother, Leilani. The states he called home were Florida and Illinois.  ---------------------------------------------------------------- You can purchase Russ' books on Amazon You can also visit Russ on https://movetoday365.com/ You can also find him on: Instagram (@MoveToday365) Facebook Email: movetoday365@yahoo.com   Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook And the web site https://inspiringjourneys.net/ Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

The 128th Boston Marathon took place on April 15, 2024. Your host, Paul Stroessner was in attendance for both the marathon and the expo, and this is his report. This week's 22 Too Many veteran is David Simpson “My Cousin David took his own life. A few nights ago, he became one of the 22 US veterans that commit suicide daily. I know it was not always this way but it is this way now. This happens 22 times a day-people feel like I do starting 22 times a day. He was either the first or the last of the day. He said goodbye on the last day of May in the last hour in his time zone. The outcry of support was overwhelming. People know. This happens too much. He knew it happened too much. David became medically disabled. He had PTSD and had also contracted Lyme disease during his many years in service. When he returned from service, work within his community and with his fellow veterans became his service. Many also remember him from the video below. He fought for the rights of those four legged soldiers. Now all the two legged ones need to stand up for him. Did this have to be? I don't think so. To know how to help veterans overcome suicide, one only needs to know what a veteran who overcame suicide knew. Andrew Jones with The Ripple Effect – Helping Veterans and Families HEAL explained how he did just that. He found words in that dark place that kept him from taking his own life – familiar words “Hold your position.” Hold your position, call for support. That is what a soldier does when he is in trouble. David didn't have these words in that dark place. All military personnel should be given these words upon their exit into civilian life. If David had orders in respect to his own life, he would have followed them. David, if I could have said anything to you on that last hour in May it would have been hold your position and call for support. And if I can say anything to the 22 that are starting to die today it is just that: HOLD YOUR POSITION. Why did you not have these words David Michael Simpson? I am so sorry. I cannot stop thinking them now. Hold your position. Call for support. There are so many people, so many mothers, so many fathers and brothers, wives, husbands…children who wish that their loved one had received this order. But instead these soldiers just come back and die on American soil from unseen injuries they received in battle. PTSD is not a permanent thought process and suicide is not a consistent thought. They need an order to follow when they think these thoughts. Let's give it to them. I ask for your help. All of you. Every single one of you reading this. To the 22 veterans today who will face this darkness alone: Hold your position, call for support. You are an American life. It is the duty of the government and its military to protect you. If you are a threat to your own life, hold your position and call for support. But I cannot say “that is an order”. I am a civilian surrounded by civilians who are watching them all die. So this is just a Facebook post. They need an order to pull them back from the chaos. So give it to them. David, support was on its way. You just had to hold your position.” https://youtu.be/Cnf5QZ0rzzo?si=RGzj8JrMcyM6KSsG   Also mentioned The Frontrunner by Brad Fawley ------------------------------------------------------------------------- Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this episode, we welcome the incredible and inspirational Maurice Lowman, also known as the Marathon Panda.  Maurice had gone from hitting rock bottom on the streets of Rhode Island to living the life of High fives and positive vibes, being sober since March 12, 2015, and continuing an outdoor run streak since January 1, 2016! The 2024 Boston Marathon will be Maurice's 42nd marathon! He also runs half marathons and ultra marathons, and every other race you can think of! Maurice now lives an incredible life of positivity, gratitude, and hope. So come check out his story and be inspired! Maurice can be found on Instagram at @marathonpandamaurice You may also support Maurice's charity for the Marathon - The Herron Project This episode is also dedicated to the 22 Too Many veteran: James Balmonte January 17, 1998 – January 26, 2022 Load Master 21AS assigned to the 60th Air Mobility Wing, Travis AFB SSgt James L. Balmonte was an instructor loadmaster in the 21st Airlift Squadron assigned to the 60th Air Mobility Wing, Travis Air Force Base, California as of October 2017. James was active duty, and he was part of the direct support of Operation Freedom Sentinel and Inherent Resolve. James was a kind soul who would brighten the day of everyone he spoke to. He would use his comedic charm, cheerfulness, and great personality to make everyone feel welcomed. He had quick wit and a great sense of humor that made him a lot of friends and made people want to be around him. He was loyal to his job, his family, his friends, and his Beeliner family. He was the first person to stand up and help out wherever it was needed. He especially loved to talk about his culture, his life in Guam, and life outside the military. James enjoyed video games and hanging out with family and friends. He loved to travel around the world and try new things like snowboarding in Tahoe.  He joined the military in order to make a difference in this world. It gave him something to focus on that he could be proud of and that would constantly challenge him. He was a dedicated person at heart and put everything he had into everything he did.  ---------------------------------------------------------------------------------- Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

The Inspiring Journeys podcast is off to a hot start, featuring all incredible guests. On this episode, Kerri and Paul reflect on the resilience, power, and inspiration of each guest.   Let us know if you had any takeaways from anybody on the show so far.   Ret. NYPD Detective Andrew Liakos and SBA Member, Ret. Sgt. Edward Scali, have teamed up with their company Midnight Platoon to create a thoughtful tribute in honor of Police Officer Jonathan Diller. All profits from the shirt sales will go direct to the Diller family.   In the past Midnight Platoon has raised considerable funds for the families of fallen NYPD officers. You can see the new shirts and sweatshirts created in honor of P.O. DIller at the following link: https://midnight-platoon.com/search?q=diller&options%5Bprefix%5D=last   Episode 1: Defeating Anxiety with Misty Johnson Misty can be found at: https://growwithmisty.com/ Facebook - Grow With Misty   Episode 2: Be Genuine with Jenn Gray Jenn can also be found on: Instagram: @imjenngray TikTok: @imjenngray LinkedIn https://imjenngray.com/ Also, you can join Jenn's book club on Facebook   Episode 3: Integrate With Kate DeCosta Kate can be found on: Instagram: @integrate.with.kate LinkedIn https://integratewithkate.net/   Episode 4: Reclaiming Your Life with Jessica Rae Jessica can be found: 2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook   Episode 5: The Joy Hour with Tom Lyman You can find Tom at https://www.theconsiderategroup.com/ The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube. Instagram: @tomthejoyhourguy   Episode 6: Project Accounted For with Eddie Scali Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)   Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off   Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.     Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

We welcome Chris Marino back to the show! Chris was on episodes 51 and 52 of Journey of the Rhode Runner when he ran his first Boston Marathon in 2021. Then on December 3, 2022, while out on a run, Chris survived a widowmaker heart attack (which has a 10-20% survival rate). Not only has Chris survived, but is thriving. On April 15, 2024, Chris will be running his first Boston Marathon since his heart attack! In addition to his heart attack, we discuss Chris' son Braden and his rare disease, Adrenoleukodystrophy (ALD), which prompted Chris to run the Boston Marathon to begin with. And if this was not enough to take in, 3 weeks before Chris' heart attack, his wife Katie suffered a seizure! In this epic-sode, we dive deep into each of these events. You will be truly inspired by this incredible Marino family! While many people would buckle under any of these events, the Marino family has not only survived, but are thriving!  This episode is also dedicated to the 22 Too Many hero: Ellis Weems “Ellis was born in Landsthul, W. Germany on 21 June 1992 (the summer solstice). I was still in the military, and he was the joy of my life! He was raised in Harper Woods, Michigan. Ellis was my only child, and my mirror image who left this Earth far too soon. He loved life, and loved to put a smile on the faces of those who came in contact with him. He was active in soccer, baseball and an extreme skateboarder. He loved to eat – my goodness, my grocery bill stayed high when he was home! He was a free-spirit; always soaking up the information he received from others so that he can master it in his own life. I miss his smile and our conversations about life. I miss my Son every single day…15 July 2016 will be a constant reminder that the joy of my life is no longer here…” shared by his mom, Theresa In the spring of 2017, Theresa ran a 5k in memory of Ellis at Ft. Bragg, NC. #22toomany#OurHeroes are #NeverForgotten   Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.   Also mentioned in this episode is the mircle worker, Kate Decosta of Integrate With Kate, who helped Paul figure out a lifelong battle of mysterious headaches. --------------------------------------------------------------------------------------------------------- Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Adriana Ferns is not only a co-host of Inspiring Journeys, but also a partner in the female owned and run business, SoulFriend Yoga. SouldFriend has been an online business for the past 3+ years, selling well-sourced, safe materials for their yoga mats and clothes. Not only do they have great quality clothes, mats, and accessories, but they support great causes, such as At-Risk communities and animal shelters. They were recently going to open a physical store (the weekend of this recording). Unfortunately, it fell through at the last moment. In this episode, you will hear about the setbacks and wins of a young, start-up business. Entrepreneurs will be able to relate to this episode. And Adriana's attitude and mindset is very inspiring! So come along for the ride as great things will be happening! Also, pay attention. You may find out how to get a super discount code, and there is a giveaway contest! Also, today's 22 Too Many Veteran is: Deana Orellana Shared by her sister, Robin: “We lost Deana to a PTSD-related suicide on March 4, 2016. We didn't even know about her diagnosis. My sister was one of the funniest and strongest women I ever knew. From a very young age, she always excelled at athletics. Her success in soccer came from her love of the game, hard work, and perseverance. Deana never failed at anything she put her mind to. She was a fun-loving and caring daughter, aunt, sister, and friend. She was an amazing scholar. She was an outstanding Marine and had recently found her calling to share her love of health and fitness with others. Deana was so brave. She served on one of the first Female Engagement Teams (FET) in OEF (Operation Enduring Freedom – Afghanistan). She never shared what she saw and went through over there. She only said it forever changed her. Although Deana's passing is tragic, my family is trying to raise PTSD and suicide awareness by sharing her story and keeping her memory alive.” Resting Place: Sacred Heart Cemetery, Monongahela, PA Deana home state is Pennsylvania and her last residence was North Carolina #22toomany #OurHeroes are #NeverForgotten   --------------------------------------------------------------------------------------------------------- Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

We have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer.  These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a private law enforcement online community where people can lean on each other in times of need. This led him to the amazing Project Accounted For community, which is open to everybody. We talk to the charismatic Eddie about is experience as a volunteer firefighter at the time of the 9/11 terror attacks, his time in law enforcement, And we gain a whole new perspective of what first responders have to deal with several times a day, and how they cope with the pressure. Eddie truly is inspiring, and is making the world a better place by building some incredible communities. Also, we kick it a little old school, Rhode Runner style, as Eddie talks about signing up for the Long Island Half Marathon, which is taking place on May 5, 2024. He is doing this in support of the amazing organization, P.S. I Love You Day, which  is a registered non-profit organization in New York State, dedicated to eradicating the stigma around mental health.  Also, today's 22 Too Many Veteran is: Cody Hooks USAF 802nd Security Forces Squadron Lackland AFB from his mom: “My son, Cody, was loved by all who knew him; he never met a stranger. Cody always had a desire to serve in the military since he was little; he was involved all 4 years of High school in the ROTC program, where his Senior year made the highest rank as Captain. Upon graduating high school he joined the USAF and served from 2010-2013. Cody deployed to Kuwait in 2011. Cody loved spending time with family and friends. I will never understand why this happened but will forever keep his memory alive and try to help other families cope with the loss of a child. I have joined TAPS and they have helped me understand more about military suicides, I hope one day the number will be 0 and not 22+. --------------------------------------------------------------------------------------------------------- Other mentions include DeemedFit Clothing, who's proceeds also go to P.S. I Love You Day. New York Smoking Shields Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)   Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Brace yourselves for a powerful episode! At the time of this recording, Tom Lyman has been sober for 26 months, and has started the massively growing non-profit organization, The Considerate Group. Tom gets very vulnerable with us, talking about his dark days, going on the verge of losing everything, and rising out of the ashes to starting Joy Hour and The Considerate Group. The aim of The Considerate Group is to create a culture of connection, providing a space of connection, healing, recovery and support. In addition of support classes and workshops, the centerpiece is organization is Joy Hour. What started as a group of 30 people gathering together for family fun, games, and activities, grew to over 200 people within a few weeks, and has been multiplying ever since. In just over 70 Joy Hour events, over 10,000 different people have attended! And if that was not enough, Tom has created The Joy Hour Podcast, where Tom interviews guests about hope, resilience, healing, and transformation. Tune in to hear about Tom's incredible transformation and inspiring journey! You can find Tom at https://www.theconsiderategroup.com/ The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube. Instagram: @tomthejoyhourguy   Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Today we welcome the amazing Jessica Rae to the show! Jessica is a mentor/coach, author, creator, and speaker who helps women, especially single moms, break free and reclaim their life and independence. She is able to do this through the lessons she learned from her own experiences, which includes past toxic relationships and a scammer. Jessica not only survived, but has thrived, and is able to continue to be an awesome mom, and help others.   Jessica can be found: 2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition. Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic approach that integrates your mind, body, and soul.   Kate can be found on: Instagram: @integrate.with.kate LinkedIn https://integratewithkate.net/   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can follow Inspiring Journeys on: Instagram: @InspiringJourneysPod Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

I hope you're all ready to be fired up and inspired today! Kerri and Paul welcome Jenn Gray to the show. Jenn has been on an adventerous and inspiring life journey. She is the proud single mom of 4 children, and an entreprenuer. On this episode, Jenn gets vulnerable as we dive into her challenges as she has transformed her life by being her genuine, authentic self. Despite what we see on social media, everybody has challenges to overcome. But we don't have to do it alone. So lets join our friend Jenn, and overcome our challenges together. Today's 22 Too Many veteran is Christopher Cooper Jenn hosts the podcast, Be Genuine with Jenn, which can be found on Spotify, Apple Podcasts, and any other podcasting platform, including YouTube. Jenn can also be found on: Instagram: @imjenngray TikTok: @imjenngray LinkedIn https://imjenngray.com/ Also, you can join Jenn's book club on Facebook   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can follow Inspiring Journeys on: Instagram: @InspiringJourneysPod Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Inspiring Journeys welcomes our first guest, Misty Johnson! Misty had suffered from crippling anxiety. This anxiety contributed to Misty not being able to go to the gym for 7 years. But now she has returned stronger than ever!  Check out this episode to find out how she did it, and learn some advice for people who struggle from anxiety, and how to overcome it. Misty has lived an incredible journey so far. Be inspired by her strength, resilience, and grit! Also, this episode is dedicated to our 22 Too Many Veteran Chuck Stayton Charles Brandon “Chuck” Stayton, 29, died Tuesday, Feb. 1, 2011, at his home. He was born Aug. 25, 1981, in Benton, IL. He was a 1999 graduate from Benton Consolidated High School. He joined the U.S. Army, serving from January 2000 to August 2003 with the 82nd Airborne Division, 307 Engineer Battalion. He earned an associate degree from Rend Lake College in 2006. Chuck was an avid hunter and fisherman. Chuck loved his family and friends. He was a wonderful father and husband.   Misty can be found at: https://growwithmisty.com/ Facebook - Grow With Misty   Inspiring Journeys is now on Instagram: @InspiringJourneysPod Facebook - Inspiring Journeys and can be emailed at InspiringJourneysPod@gmail.com Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Embark on a transformative adventure with Inspiring Journeys, where every step is a story waiting to be told, and every tale sparks the flame of inspiration. Join Paul Stroessner, Adriana Ferns, and Kerri Nelson, as we navigate the profound narratives of those who've conquered mountains, faced challenges head-on, and emerged stronger than ever!   We're more than a podcast. We're a movement. Our mission is twofold - share incredible stories that inspire, and encourage each listener to embark on their unique journey, discovering the paths they are meant to tread.   On this episode, the hosts introduce themselves, and talk about their own journeys so far.    Inspiring Journeys can be found on: Instagram (@InspiringJourneysPod) Facebook   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

We have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also joined by Kerri Nelson, one of Denny's clients. Oh BTW, Kerri is now a permanent host of Inspiring Journeys! Join us in this epic episode!   - Welcome Denny Krahe - Paul's episode on Diz Runs - Welcome Kerri Nelson. Co-host of the upcoming Inspirational Journeys podcast - Questions for Coach - When are you going to do a Spartan race? Heartrate training question. - Disney Marathon talk - Denny's start in coaching - Denny's start in podcasting - Coaching success stories - Denny's 2024 goals 22 Too Many Brian Theobald Brian was a true proud American. He had served a month shy of nine years in the U.S. Air Force. He also has served two tours in Iraq during Operation Iraqi Freedom and Operation Enduring Freedom. His ultimate dream and goal was to become a special agent in the Air Force Office of Special Investigations. With Inspirations of his best friends and brothers, he accomplished his dream in 2014. During Brian's life, he married his soul mate in 2010 and had a beautiful daughter later that year. His dedication and loyalty to his family was always top notch. TSgt Brian Theobald lost his battle with PTS on July 21, 2015. He was 27 years old. Also, check out the story of Sid Busch running his 200th marathon in honor of Brian: Running for their lives: Retired Navy man does marathons to honor fallen heroes Denny can be found on https://www.dizruns.com/ Instagram (@dizruns) Facebook - The Diz Runs Tribe X (Formerly known as Twitter) - @DizRuns The Diz Runs Radio podcast can be found on: Apple podcasts Spotify And anywhere else you find your podcasts. Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin. Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him. Today's 22 Too Many veteran: Christopher Boe ‘Sgt. Christopher Boe served from 1989 to 1994 as an armor. He loved his job serving in the Montana State Guard. He volunteered to go to Kuwait. My family is all military and Christopher served for 5 years. He was a strong man and a father to four amazing kids. We were both deployed for a long time. Drove big rigs for the rest of his life until the demon came – he couldn't get past his deployment. My brother took his life December 24, 2015.' Shared by his sister, Kaufi Christopher was from Helena, MT and later lived in West Linn, OR You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Happy New Year! Get ready for some huge changes! As we count down to Episode 100 of Journey of the Rhode Runner, we are preparing for a rebranding. Episode 100 will be the final episode of Journey of the Rhode Runner. Then the following week, Adriana and I will start Inspiring Journeys. We will also be partnered with a new co-host as well. This will be Adriana's final episode before the rebrand. So we reflect on some great times we had with all our awesome guests. So, please enjoy the show! Adriana's upcoming book - How to Find a Personal Trainer Adriana's appearance on the Rhody Strength Podcast Adriana's one-word theme - EVOLUTION Coming Soon...Inspiring Journeys Roll Call and Reflections of all the previous guests 22 Too Many Veteran Brent Rimer You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my military background, and then we get some behind-the-scenes view of Kerri's experience as a journalist and photographer. We just keep getting better and better, folks! Enjoy this episode, and let us know what your one-word theme of 2024 will be! Washington Bridge Fiasco One-Word Theme Kerri - THRIVE Paul - FIRE 22 Too Many Veteran Abraham Cruz Military Talk Journalism Talk     Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Kerri Nelson, who you may know and love from Episode 82, is back! This time we talk about her challenges, tribulations, and triumph of completing her first New York Marathon. On Episode 82, we talked about her first Boston Marathon experience. Now this was the second major of the year that Kerri has completed! On this episode, we talk about Kerri's entire NYC experience. Then we talk about this week's 22 Too Many veteran - SSG Andre Booker Boys Town New England The Boys Town New England Wishlist project is up and running and they are short on about 40 gifts this year for the kids. Boys Town is a verified impactful nonprofit organization, so you can be rest assured that it is a 100% responsible donation. If you would like to help make some kids very happy this Christmas, there are a couple of ways you can donate. You can donate online; https://www.boystown.org/new-england Or you can mail a check to Boys Town New England Adopt a Child 58 Flanagan Rd Portsmouth, RI 02871 Thank you so much! Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023. This episode is now also available in video on YouTube. Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve. We discuss ways to up your physical and mental game, which includes getting out in nature. You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!   Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes     You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing You can find Kate at https://katechampionauthor.com/ You can also find Kate on Instagram as well as Facebook You can also join the private Facebook group, Back of the Pack Athlete You can email her at katechampionauthor@gmail.com     You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson! Walk to End Alzheimer's Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga - December 9, 2023  10am at the Bristol Animal Shelter. Tickets can be purchased for $25 on Soulfriendyoga.com All profits go to the shelter.   Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

Welcome to our first Journey of the Rhode Runner RERUN. I have some exciting news. The Journey of the Rhode Runner podcast will now be available on YouTube! Our first episode will be a classic - Episode 81 with Crystal Bui, which was originally posted in audio form on April 17, 2023. There may be some listeners who may not have caught that one yet. So, you can listen to the audio version here, or go to The Rhode Runner YouTube channel and watch the video version there. And don't forget to subscribe, and if you subscribe on YouTube, hit the bell so you'll be notified when a new video drops. Thank you all so much for listening and watching. Now on with the show. Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story. In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment. Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book. You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener's discount   You can contact Crystal and/or get her book at https://www.moretotellbook.com/ You can also follow her on Instagram at @crystalbuinews Also, you can check out her incredible web site TheProudAsian.com You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Email if you have any cquestions, comments, show or guest suggestions: therhoderunner1@gmail.com You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

- Adriana's Book Launch - Gym Fright - Worrying about how you look - Body Image - 22 Too Many: Amanda Sheldon This episode's 22 Too Many veteran Amanda Sheldon Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation. On this episode, Colette shares her story of healing and resilience, and gives amazing tips that can change your life. This episode's 22 Too Many veteran Alexander Ferrer Alex enjoyed everything about the ocean, the way it smelled to the way the waves crashed onto themselves. He even enjoyed the sound of a boats engine far off in the distance. He had a dog he forever loved and never stopped talking about named King. Prior to becoming an officer in New Jersey, he was also a border patrol agent. As an officer, he upheld the notion of protecting those who could not protect themselves, and it carried over into his personal life for those he cared deeply about. Alex had a superb memory and was full on information from the important to the funny and useless. He was always drawn to NY and enjoyed taking the ferry. He was a role model for many of his friends' kids, as he cared for them as if they were his own. He was the guy you would want by your side when in battle or if things started looking down. Colette can be found at: https://www.wellnessbycolette.com/ Instagram (@wellnessbycolette) Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

- Adriana's Book Launch Party - 10/21/23 5:00 pm La Piñata in Warren, RI RSVP at adriana@soulfriendyoga - Tunnel to Towers 5k Recap - Sonder - SpotHero - parking - F & M Café and Restaurant - 1803 NYC - 22 Too Many Aaron Weaver In lieu of flowers, please send donations to: Military Vets Motorcycle Club, P.O. Box 48171, Cumberland, NC 28331. Condolences can be made online at www.classicfunerals.com. Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon. In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working her ass off to get physically and mentally fit, and inspiring others to do the same, as well as Adriana's thought process in publishing her book. This is Adriana's origin story, going from substance abuse and self-destruction to using her prison time to grow into a successful Personal trainer and productive member of society. Not only is this book about personal growth, it's also a self-help for Women in Prison. Women are so underserved in the prison system and with female incarceration numbers growing, this book offers relatable real-life advice for women incarceration as well as anyone who feels they are trapped in their own personal prison. Adriana is truly an inspiration, showing that no matter how low you are feeling, you can pull yourself up and become both physically and mentally fit. Adriana gives great advice by using herself as an example that you can do anything you set your mind to. Enjoy this episode, and become inspired! Get Adriana's book on Amazon, and leave a positive review In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

- Finish for a Guinness Recap - Next up: Tunnel to Towers - Sunday, September 24, 2023 - Update on Adriana's ankle - Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) - Laser and Shockwave therapy - Adriana is a published author! https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_A8CA6GATV6PSPHSXQHRX&tag=returntothe80-20 You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify   Music clips on this episode: "She Blinded Me With Science" by Thomas Dolby "Toys in the Attic" by Aerosmith

On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy the show! - Hot and Humid - San-Lee Park - CARA - Shelter tour - Jeremy Jackson the DJ - Black Belt Leadership Academy - Quarters for CARA - Cats' personalities- Writing on the Greenway - Ride for Their Lives - every Mother's Day weekend - Mural Tour - Britton Buchanan - Race brought in around $10,000 - Adriana's latest injury CARA web site CARA Facebook page Instagram - @carasanfordnc You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us! One example is a debilitating accident that resulted in breaking practically every bone in her body, including her back, as well as shattering her pelvis. 6 years later, she began running, and has gone on to run more than 25 marathons, half-marathons, and ultra-marathons! And if you read her book (which I highly recommend), this only scratches the surface of what she's been through. We all go thro This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us! One example is a debilitating accident that resulted in breaking practically every bone in her body, including her back, as well as shattering her pelvis. 6 years later, she began running, and has gone on to run more than 25 marathons, half-marathons, and ultra-marathons! And if you read her book (which I highly recommend), this only scratches the surface of what she's been through. We all go through things that can set us back, no matter how big or small. So, it is great to have somebody that's been through it all, to help guide us to overcome and thrive. Be ready to be inspired in this can't-miss episode, and go after your dreams no matter how many lemons get thrown your way! Susan's accident Litchfield Hills Road Race Building confidence Getting Started Failing = Practice Authenticity Asking for help Mental Fitness Also mentioned in this episode: Craig Seigel John Maxwell Get Susan's book: The Lemonade Diet: How To Persist, Persevere And Make Lemonade, When Life Hands You Lemons You can also find Susan at: SusanVWheeler.com TheSusanVWheeler on TikTok Instagram @SusanVWheeler Facebook You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA - Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is also the Run For Their Lives race director. Eva and I talk about the incredible Carolina Animal Rescue & Adoption (no-kill) shelter, and the amazing work they do. We also talk about the race itself, as well as other events that CARA puts on. Welcome Eva Rogers CARA - Carolina Animal Rescue and Adoption Run for Their Lives 5k/10k USATF Certified Yoga Places to check out San-Lee Park Revitalized downtown Featured Dogs Care Bear Mooshu Ride for Their Lives Sleep for Their Lives - Run for Their Lives remotely CARA web site Signup for Run for Their Lives - http://runsignup.com/cararun CARA Facebook page Instagram - @carasanfordnc You can find The Rhode Runner in the following places: Z (formerly known as Twitter): @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

- Get outside, Everybody! Jut watch out for bees - Adriana's Birthday - Finish for a Guinness - September 3, 2023 - 15th and final - Possible North Carolina races for State #12 - Adriana signed up for MovNat Level 2 - Puppy Yoga 2 - August 20,2023 - Main Topic: Clean Eating - Recommended Podcasts Better! with Dr. Stephanie Estima The Root Cause Medicine Podcast Dear Runner Bod by Serena Marie RD (Episode 21 - Eat Like an Athlete) Apple Spotify The Doctor's Farmacy with Dr. Mark Hyman, MD Apple Spotify Book: The Pegan Diet by Dr. Mark Hyman Markets Misfits Market Farrmer's Markets at Mount Hope Farm Hope & Main in Warren, RI Stony Creek Farm in Swansea You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

- Wildfires - Gaspee Days 5k - Getting older - Puppy Yoga - Summer Nights 5k - Adriana going for Level 2 MovNat - Sleep issues - New poll! Will you wear Depends when you get older? - LitArts RI You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address *

Crystal Bui's book launch Previous episode with Crystal   Terrain Race Upcoming - The sold out Summer Nights 5k - June 22, 2023 Finish for a Guinness coming to an end Gaspee Days 5k - June 10, 2023 Puppy Yoga   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address *

Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming Running for Justice by Rising Hearts - Recap Crystal Bui's upcoming book launch Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List  

We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing.  It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show!     Songs mentioned:   https://open.spotify.com/track/2nUJ9AYLS0RQen4wZQXxiS?si=c9d6315a55d949eb   https://open.spotify.com/track/3umTPWzRPd2RPsOGofAltS?si=6c592959e40144aa   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story. In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment. Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book. You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener's discount You can contact Crystal and/or get her book at https://www.moretotellbook.com/ You can also follow her on Instagram at @crystalbuinews   Also, you can check out her incredible web site TheProudAsian.com   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

Paul has selected his next race - Washington DC on May 6, 2023  - Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui,  Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson. This leads to discuss some social justice issues and how the hate needs to stop.  Although we discuss some serious topics, we have some fun as well. New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023 Upcoming episode with Crystal Bui - More to Tell     Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023  – Team Total Fitness 22 Too Many veteran for the Climb for Air - Alexis Johnson Stop the Hate Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve. We discuss ways to up your physical and mental game, which includes getting out in nature. You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!   Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes     You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing You can find Kate athttps://katechampionauthor.com/ You can also find Kate on Instagram as well as Facebook You can also join the private Facebook group, Back of the Pack Athlete You can email her at katechampionauthor@gmail.com     You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

Trail running talk...and smelly feet MovNat class Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course race stories Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22  - Team Total Fitness Travel Stories Subic Bay Gulf War Expose yourself to different cultures Travel tip's Leave the world a better place Alaska Daily Eating different types of food from different cultures and styles Exploring Appreciating things at home Relax and escape reality You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

- Finally State #11 in the books! - Bourbon Street - Mardi Gras parade - New Orleans food - Packet pickup - Varsity Sports - Mardi Gras 5k - NOLA Stretch and Recovery - Rick Springfield sighting - Fight for Air Climb - 22 flights of steps at The Omni in Providence - April 22  - Team Total Fitness You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher   Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List    

Dr. Edwards getting  started What a chiropractor does Rehabilitation of the Spine: A Patient-Centered Approach by Dr. Craig Liebenson Positive experience with movement Shockwave Therapy Common running issues Problems from sitting all day Does chiropractic work help with TMJ Connection between TMJ and mental health Dr. Edwards can be found at Bristol Chiropractic www.bristolchiro.com 685 Metacom Avenue Bristol, RI 02809 401-396-9892     Please subscribe to the Journal of the Rhode Runner   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List  

Freezing in Rhode Island Paul's upcoming New Orleans race - Mardi Gras 5k – Sat February 11, 2023 – Metairie, LA Immersing into the area with NewsOn Accents 22 Too Many SGT. Adam Thornton Fundraiser for 22 Too Many Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat Obstacle Course racing Pros of Trail Running Chiropractic Care Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Terrain Race - May 20, 2023 - Team Total Fitness - 8am heat Mardi Gras 5k - Sat February 11, 2023 - Metairie, LA Adriana's boob rant 22 Too Many Adam Thornton Women's training Dr. Stephanie Estima Please subscribe to the Journal of the Rhode Runner     Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66 Adriana as a feisty nun Paul's Seasonal Depression in high gear Padma Venkatraman Mercury Retrograde Cat bite follow-up     Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

Adriana's new meditation practice at Atisha Kadampa Buddhist Center Adriana's one-word theme of the year- Peace Paul's one-word theme of the year - Momentum Cat Attack! SmallDickEnergy@GetALife.com: Greta Thunberg vs. Andrew Tate Take steps and make an action plan Perks of getting a trainer Social media rant State #11 teaser Jump Around Specialty Training with Adriana Ferns Time: Saturday @ 8:30am, January 28, 2023 (75 Min.) Cost: $30 Location: Bristol Total Fitness   Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

- Better to ask forgiveness than permission - Adriana signs up for elite heat for next year's Rugged Maniac - Downtown Jingle 5k - Crazy prices of some races - Disney marathon weekend - Looking for more races - Anxiety - Goals vs. Resolutions - List 5 goals daily - Mel Robbins - Schedule self care - Don't Give Up - Getting outside in the winter Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R Join Mail List You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

- Paul's injury-free Rugged Maniac experience - Adriana's injury - Island Wellness salt cave - Bodhi Water Journey - Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing - What Cheer Writer's Club - Downtown Jingle 5k - Journal of the Rhode Runner - Episode 69, Dude! - Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion -Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas Please subscribe to the Journal of the Rhode Runner   Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode R Join Mail List   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher