Champion Chat 360

Today we talk about embracing the bumps that come with pregnancies. As people in the fitness field, where you are unfortunately judged by your body not your education. People want to see how fast you and your body bounce back. BUT are we the ones putting the pressure on ourselves? Stretch marks, weight gain, swollen ankles, back pain, hormones. Oh and brings a tiny human in to the world. No Big Deal... Listen as Danika walks use through how she is dealing with it all as she comes to the end of pregnancy number two. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Ok PEOPLE- WE ARE ON BABY WATCH. Danika is starting to show signs of readiness for baby number two. Listen in on how she is feeling about pregnancy, switching doctors at 35 weeks (40 weeks is "normally full term" when pregnant), and her feelings on meeting Baby J. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today's episode is a mix of our life updates and some Questions from the listeners. If you have questions, connect us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristylecont.com Please like, review, and share this on your favorite social media.

Today we are joined by Bikini Pro, Powerlifter, MBA Badass and new mom Melinda. Melinda shares her journey of her fit pregnant and her mindset through it all. She also shares advice on when your "birth plan" goes out the window. Lastly, she walks us through what it's like to be a working mom. Thank you Melinda for being open and honest about your path to Mommy-hood. Your story will help other females of all walks of life. Melinda has a podcast that is focused on fitness, health, and being a mother: Fit Talk Radio, on blog talk radio. Contact us: Melinda: @melinda_spencer.fe Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today we talk about the goals, or lack there- for the rest of 2019 and 2020. Whether it's finishing a home improvement or the growth of a tiny human- the range is wide. What are you looking to achieve in as 2019 comes to an end? Share your ideas with us: Championchat30@gmail.com @championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte

Today's episode we talk about Kristy's experience at NPC Universe and the growth of Baby J. Two very different worlds centered all around the human body's ability to do amazing things. Questions? @championchat360 championchat360@gmail.com Danika: @danikiajohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

If you had a time machine... What would you change? Today we talk about your miss steps in past preps and how we would change them now. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today's Show we answer all your question! -Prep -Self Love -Mom Life -Reverse dieting Are some of the topics we cover. Join us, and send your questions for the next time. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like and review this podcast on your platform.

Today we talk about Kristy's redemption show, NPC Atlantic States. Last year she walked away from this show with the lowest placement in her show "career", fueling her fire to come back the best she could. We also talk about whether or not she deserved her placements this year. Our thoughts of how Bikini has changed. Lastly, we talk about what Kristy will be doing next. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte@gmail.com Please rate this in your favorite podcast app.

Today we are joined by Roxanne Jacquelyn. Roxanne recently won her IFBB Pro card (2018) and This past month competed in her first IFBB show (NY Pro). We talk about how she started this journey from breaking her leg to eating 600g of Nutella. She tells us about her struggle with anxiety and how prepping helps her. Join us, and share Roxanne's story with a friend. Contract Us: Roxanne: @roxbodyfit www.roxbodyfit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

The Caveman may have discovered fire, but modern Humans have learned how to create a low carb, low fat, high protein brownie. This week we talk about the tricks of filling our mental/emotionally need to have a ice cream while being on a diet or in prep. What kind of tricks do you do? Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte.com Please like, review, and share this on your favorite social media app.

May is Mental Health Awareness Month! Join us as we chat about the importance of mental health "check ins", our own experiences growing up and talking about mental health and the stigmas that have been built around this topic. Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Kristy gives us an update of her last two shows. After 16 shows she is finally starting to feel like a Master! Connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Today we answer a few of your questions about balancing fitness and mom life. We also chat about Kristy's first peak week of the season. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen in iTunes, Soundcloud, and Stitcher. Tag us on your favorite social media platform.

Today we talk about Detoxing. Not teas that make you shit, but instead detoxing what is area you: People, Places, and Things. Listen in and send us what you do to detox your life. Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passion84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share on your favorite social media platform.

On today's show we talk about Kristy's prep progress. -How she is feeling. -What's different this time around? -What did she learn about herself so far this season? Follow us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Kids, kids or no kids. We talk about our feelings before kids on having them and now as parents having them. Either way- your choice is your choice ONLY and it's important to know you're supported no matter what. Enjoy this listen!! Contact us: @championchat360 Championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Do you lead life with your or other's "truth" about you? On this episode we talk about the influence of other's opinions, how they have impacted our mode of motivation, the goals we have achieved and where to start with recognizing what your own truths are. We reference Rachel Hollis, her podcast Rise, and new book Girl, Stop Apologizing. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share this on your favorite social media app.

On this weeks episode we masterfully connect the Arnold Classic, False Promises, and taking ownership of your choices. Contact with us: @championchat360 Championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share this episode with on your favorite social media app.

This week we are joined by the one and only registered dietician, OG bikini youtuber, and our girl crush- Kara Corey. We dive into the fitness and health trends expected in 2019. What is Intuitive Eating. How our food impacts our mental health. Lastly, where health education is today. Contact us: Kara Corey- @Karacoreyfitlife YouTube: KaraCoreyFitLife Championchat360: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Inspired by David Goggins and his new book Can't Hurt Me, The ladies share what they think of the word Complacency. They challenge each other to look at their own views of how they have lived their lives since reaching their goals. Ending with a question to everyone- Does what's next need to exist and is being content an option for you? Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com Like. Like. Review on iTunes, Soundcloud and Stichter.

Today's episode is just the gals talking about life. We talk about what we are reading. What we should be writing. Fitness... basically... just two friends calling each other out on their bullshit. You can listen on iTunes, Soundcloud, Stitcher, and PodcastAddict. Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @danikarjohnson_ Kristy: kristyleconte@gmail.com @kristyleconte

"Kim, you have a sick little girl on your hands. Danika has Type 1 diabetes". From that moment forward it wasn't just Danika's life that would change but all those close to her. Join us as we discuss the impact that Type 1 Diabetes had had on Danika. How Diabetes shaped her habits, mindsets, and all the in between. Danika also answers some of your questions along the way too. If you have questions about Diabetes please contact your doctor. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Bianca is back to answer more questions about Breast Implant Illness and her explanation. At the time of this recording Bianca was 12 weeks post-explant surgery. She shares what her symptoms are today, and how she feelings about her body after the fact. If you have questions about BII or explanation check out @breast_impact_illness on Instagram or Breast Implant Illness and Healing by Nicole on Facebook. Contact us: Bianca: @_anewleaf_ Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Today's show is a Feels one. Kristy shares why she is going to prep for the 2019 show season. We talk about how the first couple weeks have been, what she will do different, and what her hopes are. Have questions or topics you would like to share with us? Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

On today's episode We talk about what we look for in a coach. What we have learned from losing a client. Also, how our coaching styles have changed over the years. Have a question or topic for us? Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com Please like, review, and share wherever you listen to this podcast.

On this episode we are joined by 2018's Class A OCB Yorton Cup winner Bronwyn Kraus. We talk about her journey to stage. The best advice she received from past winner Doug Miller. And the roll that Type 1 Diabetes playing in her life. Connect with us: Bronwyn: @musclesandcurls Danika: @danikarjohnson_ Passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com The Show: @championchat360 championchat360@gmail.com Please like, review, and share on your favorite social media for a shout out!

On Today's show we Recap some of the big Fall shows as of 11/5, Including The NPC England Championship, WNBF Monster Mash, and the OCB Yorton Cup. In the up coming weeks we will have of winners of the OCB Yorton Cup and IPE Worlds. Have an idea for the podcast? Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmal.com Please Like, Review, and Share this on your favorite social media.

Today we talk about what it means to be a lady raising young ladies. Do cartoons really form our character? How do we as "grow women" deal with the ups and downs for being a "lady"? Are we leading own tiny humans down a path of empowerment or disaster? Question for us? Contact us at: @championchat360 Championchat360@gmail.com Danika: @danikarjohnson_ Passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please like, review, and share this podcast on your favorite social media.

Love. Love. Love. What is love? Is it all the butterflies, lust, and mushy stuff? Today we break down love and ask, What percent of love is physical vs non-physical? Is the love you give the same as the love you receive? How has love changed for you over time? Lastly, how much does your self love break down? Contact us: @championchat360 championchat@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share on your favorite social media platform.

Bianca joins us again, this time on a little bit of a serious note. We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it. If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram. Contact with us: Bianca @_anewleaf_ www.newleaffit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Share this episode with a friend.

If you have seen any romantic comedy you know women and men don't see the world through the same glasses. In every type of relationships there are obstacles that can affect the health of it. Moving, loss of job, new job, trying for a baby, having a baby, financial stressors, JUST SOME of the issues! Just reading that list took a toll on my vibes. Listen in as we discuss how we keep our relationships "healthy". What we learned along the way, with tips from books we have read that help you see the different mindsets with your loved ones. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share this podcast with a family.

How far back can you remember when life seemed a little more simple? When the access for knowledge requires: 1. Getting a Library Card 2. Going to the Library 3. Look up books that held the information that you desired. 4. Go find the book and read it. Let's take health instance- the amount of knowledge and options out there on "Healthy Living" is overwhelming. How about WEBMD! How often do you getting lost in google rabbit holes only to come out with 15 self-made diagnoses with 1 month to live! Listen in as we discuss the overwhelming access to information, the lack of validity in the information we find, the options before us with healthy and fitness, and the KISS principle for life.

Girllll! You can't sit with us if you're not macro counting and are part of the 300g club! Cheat day it up! Today we talk about the desire at eat a certain way, attain a certain macro range or be able to consume more that is desired, who doesn't want to eat more?! But, what if that doesn't fit for you and your body? Does that make you less "cool"? Lastly we shar how we deal with the pressure to eat more. Share the the science behind what you REALLY need, and how to confident with what you are doing for YOU no matter what the numbers may look like. Connect with us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte

We're BACK and kinda of all in one piece. On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms. Have a questions or topic you would like us to talk about connect with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Use our codes to save: Core Nutritionals: KristyL Coffee Over Cardio: 10kristy

Between the quick energy booster from caffeine filled drinks, cutting calories for whatever goal with Maple Syrup "Macro Friendly", Or Butter that is filled of chemicals instead of Milk and salt. We are doing this for that external goal, but what is happening internally? Are these investments in the shortcut and immediate results worth the long term investment your insurance will or will not cover? In this episode we get a little vulnerable, talk about real experiences, pressing health issues and lessons learned. Please note this is all based on SELF experience. If you are having similar health concerns we highly suggest speaking to your PCP or Registered Dietitian. You can reach us: @championchat360 championchat260@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com Please Like, Review, and Share on where you listen to your podcast.

On this episode we discuss the power of attaining more knowledge about your insides, the operations, functions, and if it's working at optimal levels. While some may say knowledge is power, we feel it's what is done with the knowledge is what is powerful. Danika will talk about what she learned with her second brain (her GUT) and Kristy talks about using CBD oil for the first time. Do you have questions or topics you would like us to cover? Message us: championchat360@gmail.com @Championchat360 Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte.com Like, Rate, Review on iTunes, Soundcloud, and Stitcher.

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them. Listen and share your thoughts with us. Championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

Communication is a key component to any and every relationship. Active listening, while difficult in this busy world, is more important and needed than we realize. Today we quickly to dive into the skill of active listening. What it means. It's purpose and a few "how to" tips. Contact with us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @danikarjohnson_ Kristy: www.kristyleconte.com @kristyleconte

This week Kristy talks about her OCB Pine Tree Win and her NPC Cutler Placement. With 4 weeks between now and her next show, She talks about her diet break: -What a Diet Break is. -The Science behind it. -Who it's good for. -The Psychology that is tied to it. Contact to us: @championchat360 championchat360@gmail.com Danika: @Danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com Kristy's Core Nutritional code KRISTYL Please like, review, and share this with a friend from ITUNES, SOUNDCLOUD, & STITCHER.

Today the ladies talk about Kristy's feeling going into her Peak Week and Danika's feeling NOT going into a Peak Week. Hear them walk through "The Grass IS Greener" thoughts and doubt about themselves and where they stand in the show world. Contact with us: @championchat360 chamionchat360@gmail.com Danika: @danikajohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Rate, and Share this with a friend. Tag us on where you are listening for a shout out.

Are you there God? It's Danika and Kristy. Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain. Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle. It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next. Please Like, Rate, and Review. Tag us on your favorite social media for a reshare. Contact us: @championchat360 championchat360@gmail.com Danika: @danikajohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen on ITunes, Soundcloud, and Stitcher.

Today the Ladies talk about Kristy's post about Kylie Jenner and Danika's Gut health. Two things that may only go together on this podcast! Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Danika shares her "How To DO- Photo Shoots". -How to pick a Photographer. -What you to wear. -Should you change your eating habits leading up to the shoot? -How to pose. -What to do about Hair and Make up. -Stage Life vs. Modeling Life. Contact us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Rate, Review, and Share with Podcast. Tag us on your social media!

Today NPC Bodybuilder and Super coach (our coach) Andrew Berry joins Kristy to talk about: -Supplements for Offseason, Pre-contest, and the Every Day Fitness Person. -Health vs Contest Supplements -The most OVER rated supplement -Periodization in training and dieting. -Are Bikini Women getting the respect they deserve? -Are we getting to old for this Sh*t? Some of the supplements we talk about: -Citrus Bergamot -Super Bio Curcumin -Berberine -GDA’s- Blood Glucose management Contact us: Andrew Berry: @berryswole www.bodyberry.com Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com PLEASE LIKE REVIEW SHARE THIS PODCAST.

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.comm Kristy: @kristyleconte www.kristyleconte.com

This week is 2 updates in one. We touch base on our own reverse diets. We also talk about WHY you SHOULD add calories and different foods in slowly. Lastly, we talk about WHAT you should do if you didn't reverse diet or you "fell off". Contact us: @championchat360 championchat360@gmail.com Danika: @Passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Rate, Review, and Share this podcast with a friend.

Today the Ladies talk about how they plan on reversing from their show prep, how it's been going for them, and some of their favorite tips. Contact us: @championchat360 championchat360@gmail.com Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte

You know Kristy was prepping BUT SURPRISE Danika was too! Today is a little different. First, the ladies talk about Danika's prep and show. They talk about why she didn't tell people. What was different about it, and what she learned. Kristy give you a rundown/ review as she was in the car... It's like you are along for the ride. Connect with us: @championchat360 championchat360@gmail.com Champion Chat 360 Forum on Facebook Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Review, and Share this with a friend.

Today we talk about Kristy's peak week and her tips to saving money while preparing for show day. JOIN OUR FREE FORUM- Champion Chat 360 Forum on Facebook. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

This week we discuss Diabelimia. One of the more complex eating disorders that is becoming more and more prevalent among diabetics. Amongst the many other eating disorders and addictions, it's hard to know how to speak up and when. It may feel uncomfortable but you never know when just your voice of concern may be the turning point for someone. Here's looking towards an upward healthy swing in society as a whole when it comes to loving ourselves and one another. If you have questions or are looking for help check out The National Eating Disorders Website: www.nationaleatingdisorders.org Contact us: Championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like, Rate, Share with someone that this can help.