Podcasts about stichter

Do you often find yourself struggling to maintain focus or feeling mentally drained?If your answer is yes, then buckle your seatbelt. This episode will take you on a ride your brain and body have been waiting for! Join us as Dr. Janine Stichter, an expert on human behavior, joins us to navigate the mental mazes that lead us toward or away from our peak cognitive potential.Learn how to harness the benefits of sleep, hydration, and nutrition, and incorporate them into even the most hectic schedules. Hope, humor, and humanity intersect as we reveal our personal struggles with mindfulness and the adaptations we've made to keep our bodies moving in harmony with our mental needs.This episode isn't just about the internal journey; it's about the external connections that shape us. Discover how the 'why' behind our actions can be the compass towards meaningful lifestyle changes and how habits can build or break our most valuable relationships. Whether you're seeking solidarity in shared experiences or just a good read with our Problem with Perfect Book Club, we invite you to find solace, support, and maybe a little laughter in our community. Remember, the journey towards a balanced life doesn't have to be perfect.Special GuestDr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator, and executive coach.  She specializes in understanding behavior and developing practical, sustainable change strategies for organizational health. Connect with her on Facebook (janine.stichter.1) and Instagram (drjaninestichter) or her website JSAdvantages.comShow Notes:To view the video teaching this episode is based on:https://www.youtube.com/watch?v=9GsCYEPNLh0The app that Dr. Stichter refers to as an aid to help her relax: New Calm

Vandaag spreken we met Youssef Kobo, stichter van A Seat At The Table en columnist bij De Tijd, over de staat van onze werkattitude. A Seat At The Table zet zich vooral in om binnen een bepaald segment jongeren, waarvan een groot deel niet-EU migranten, te stimuleren om met verschillende lagen van het werkleven in contact te brengen. In die context hebben we het over die impact van een zekere kansarmoede en zelfvertrouwen. Overkoepelend over onze normen, houden we een pleidooi om 'de armen terug uit de mouwen te steken'. We eindigen met te spreken over de Westerse bril en onze culturele waarden. Enjoy! DISCOURS vzw https://www.discours.be PODCAST Apple Podcasts: https://podcasts.apple.com/be/podcast/discours-met-de-boys/id1552090974 Spotify: https://open.spotify.com/show/1hC2t2YYCE3l7BOB12yjIr Youtube: https://www.youtube.com/@discours SOCIALS Twitter: https://twitter.com/DiscoursDialoog Instagram: http://instagram.com/discoursdialoog Facebook: https://www.facebook.com/DiscoursDialoog TikTok: https://www.tiktok.com/@discoursdialoog

Are you a business owner who is looking for a partner who can help take your business to the next level? Do you wish your business was more successful, had more customers, and generated more revenue? Then this week's podcast episode is for you. Tune in as Dr. Janine Stichter, the Co-Founder of Healthy Behavior Institute shares her secrets for finding the perfect business partner who can help grow your business. Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator, and practitioner. She understands the importance of behavior science for client success. Her career has focused on understanding the why behind behavior and identifying clear practices that are practical and result in sustained change.  Most recently she co-founded the Healthy Behavior Institute, an educational platform for fitness professionals and gym owners that specializes in behavior science. Their educational materials provide professionals with a clear system to add an additional service for better client results and increased revenue. Be sure to take notes as Dr. J shares: Why it's important to know yourself and how that relates to who you partner with Why being honest about what your challenges are and hiring people who are strong in those areas will lead to success How strategizing what systems you will have in place, who will run those systems, who will manage the people within those systems etc will help your business grow Why it's important to talk to people about the pace of their work and their expected timeframe for completing tasks Why you need to know how the prospective partner likes to work: do they prefer a casual schedule where they handle things as they pop-up or do they prefer daily, weekly and/or monthly pre-scheduled meetings with agendas? Do they work at a slow, medium, or fast pace? Be prepared to be motivated to find the perfect business partner with Dr. J's inspiring tips! Follow the Local Business Hacks podcast for more inspiring interviews, hacks, and insider secrets to help grow your business.

As gym owners, coaches, and personal trainers, we spend many, many hours honing our craft and learning about the human body.I think we can all agree we are experts in our field of exercise.But, are you an expert in behavior change?How good are you at helping someone change their habits so they can truly get the results that they came to you with in the first place?When you become great at solving this problem, everything can change for you.Selling high-ticket programs, and making an extra $100,000 this year, is yours for the taking.Listen to this episode to get some great insight into how to change your clients' behaviors with special guests Dr. Janine Stichter and Scott Schutte.You can learn more about their program at https://healthybehaviorinstitute.com When you are ready… Here are 4 ways we can help you:1. Subscribe to this podcast2. Join our Facebook group: https://urlgeni.us/facebook/gymownerfreedom 3. Get our book for free + shipping: www.coachscottcarpenter.com 4. Learn what it's like to work with us in 10 minutes: https://www.ptlegends.com/1on1call 

Today's episode is a special takeover, hosted by Ibrahim Aly, a Metro High School junior participant in the PAST Foundation's Workforce Development Program. Ibrahim previously joined us on episode 165 to talk about using internships to encourage STEM careers, and we're thrilled to have him back to lead the conversation about fusion splicing.A panel of experts will join Ibrahim to discuss this exciting field. Pat Stichter, the hyper-scale trainer from Sumitomo, brings years of experience in the industry. Quin Jernigan, the economic workforce development manager from Amazon Web Services, will discuss the career opportunities available in this field and the skills needed to succeed. Wesley Olinger, the division manager from Team Fishel, will share his perspective on the importance of workforce development and training in this industry. Together, this panel will provide a comprehensive overview of fusion splicing and its potential as a career path. Join us as we learn more about this fascinating field and what it takes to succeed in it.To learn more, visit: pastfoundation.orgWe unbox:What fusion splicing is and what it has to do with Amazon's data centersWhat skills are essential to success in the fusion splicing industryThe things students can do today to get ready to enter this fieldResources:Learn more about Sumitomo: sumitomocorp.comConnect with Quin on LinkedIn: linkedin.com/in/quin-jernigan-phdConnect with Wesley on LinkedIn: linkedin.com/in/wesley-olinger-b9097210a165. Using Internships to Spur Interest in STEM Careers with Nikki StancampianoProduced by Nova Media

Bright on Buddhism Episode 41 - What is dependent origination? What are the doctrinal implications of it? How does understanding it lead to enlightenment? Resources: Boisvert, Mathieu (1995), The Five Aggregates: Understanding Theravada Psychology and Soteriology, Wilfrid Laurier University Press, ISBN 978-0-88920-257-3; Buddhaghosa (2010), The Path of Purification (Visuddhimagga), translated by Bhikkhu Ñāṇamoli (4th ed.), Kandy, Sri Lanka: Buddhist Publication Society, ISBN 978-955-24-0023-0; Dalai Lama (1992), The Meaning of Life, translated and edited by Jeffrey Hopkins, Wisdom; Garfield, Jay L. (1994), Dependent Arising and the Emptiness of Emptiness: Why did Nagarjuna start with Causation?, Philosophy East and West, Volume 44, Number 2 April 1994, archived from the original on 7 May 2010, retrieved 3 September 2012; Geshe Sonam Rinchen (2006), How Karma Works: The Twelve Links of Dependent Arising, Snow Lion; Gethin, Rupert (1998), Foundations of Buddhism, Oxford University Press, ISBN 978-0-19-289223-2; Williams, Paul (2002), Buddhist Thought, Taylor & Francis, Kindle Edition; Schumann, Hans Wolfgang (1997) [1976], Boeddhisme. Stichter, scholen, systemen (Buddhismus - Stifter, Schulen und Systemen), Asoka; Shulman, Eviatar (2008), "Early Meanings of Dependent-Origination" (PDF), Journal of Indian Philosophy, 36 (2): 297–317, doi:10.1007/s10781-007-9030-8, S2CID 59132368; Kevin Trainor: Buddhism: An Illustrated Guide; Donald Lopez: Norton Anthology of World Religions: Buddhism; Robert E Buswell: Encyclopedia of Buddhism Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhism Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

My guests on this week's Best You Podcast episode are Scott Schutte and Janine Stichter. Scott Schutte is a personal trainer, weight-loss behavior coach, gym owner, and fitness educator. His education and experience have lead him to work with many clients, and also educate other fitness professionals on how to be successful coaches with an emphasis on behavior change. Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator, and practitioner. Most recently she has co-founded the Healthy Behavior Institute, which is an educational platform for fitness professionals and gym owners that specialize in behavior modification.Check out the episode to learn more about how to stop stress eating and stress snacking, how to increase your intrinsic motivation, how to stop your bad habits using what they call the EATS model, how to lose weight and keep it off, how to stay patient with the process of weight loss, and so much more._____________________________In this episode:4:11 How did you guys discover that working together was the best next step for your careers?7:49 What's the first principle of behavior change that someone needs to think about when they want to make a change?12:30 What do you do to keep people patient while they're still in the process of changing their behaviors?16:50 What are some good tactics that people can use when they struggle with stress and stress-eating?24:03 Does the decision to want to change have to come from the person or can someone else push them along?30:25 What is the behavior-change tactic that a coach should use for someone who thinks they are not fit enough to get started?37:01 How can people overcome their obstacles to eating healthier? 41:34 How do you approach encouraging your kids to eat healthy?47:07 Scott and Janines Keys to Getting Closer to Their Best Selves_____________________________Scott and Janines Keys to Getting Closer to Their Best Selves:Scott:More speaking engagementsCommunicate clearlyBe present with the people in your lifeJanine:Be the best parent that you canListen to other people's storiesContinue to learn and grow_____________________________Follow Scott and Janine on Social Media:Instagram: @scott.schutte @drjaninestichterPodcast: Becoming the Ultimate Coach with the Jock and the DocHealthy Behavior Institute: https://healthybehaviorinstitute.com/Janine's Website: https://www.jsadvantages.com/Scott's Website: https://evolvedpt.com/_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou

Most fitness professionals are well aware of the challenges that exist trying to get clients to adhere to new health behaviors. In fact, this process can be quite frustrating for fit pros and clients, alike.  This challenge isn't lost on one of our guests in episode 70, Scott Schutte, a veteran fitness professional and personal training business owner. Rather than go it alone, like so many trainers, Scott discovered he could blend his skills as a fitness professional with the behavior science to improve client outcomes and the sustainability of his business. To do so, he partnered with Dr. Janine Stichter, a behavior strategist, to develop a system for fitness professionals to coach behavior change in clients, within their scope of practice. Their method was so effective in Scott's personal training business, they've spun it off into the Healthy Behavior Institute, that seeks to provide education and consulting for fitness professionals and businesses looking to implement this type of behavior change science approach to coaching clients. Our conversation dives into the utility of this type of methodology as well as tactics, practices, and considerations for operationalizing it into a personal training business.  Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/70 Our Guests: Dr. Janine Stichter & Scott Schutte  Scott Schutte is a personal trainer, weight loss behavior coach, gym owner, and fitness educator. He has successfully guided thousands of people on their fitness journey. His education and experience have led him to work with many clients and educate other fitness professionals on how to be successful coaches with an emphasis on behavior change.  Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator and practitioner.  She understands the importance of behavior science for client success. Her career has focused on understanding the why behind behavior and identifying clear practices that are practical and result in sustained change. Most recently she has co-founded the Healthy Behavior Institute, an educational platform for fitness professionals and gym owners that specialize in behavior modification. Their educational materials provide professionals with a clear system to add an additional service for better client results and increased revenue. 

In this episode, I'm joined by Dr. Janine Stichter & Scott Schutte of Healthy Behavior Institute. Dr. Janine Stichter has been in the field of behavior change for over 20 years as a researcher, author, educator and practitioner. She understands the importance of behavior for client success. Scott Schutte has his degree and expertise in business finance and health/exercise science. He has been training clients for over 17 years and running a facility for more than 12 years. Together, they have teamed up to empower Coaches to include behavioral coaching with their clients to increase their likelihood of success which in result increases retention rates. We covered changing behavior in and out of the gym, habit stacking, focusing on the process rather than the outcome, and so much more! Stay tuned until the end to hear the most irrational money decision each of them have ever made! Healthy Behavior Institute Healthy Behavior Institute on Instagram -- DM me on Instagram! Assist FP Website ---- Sign up for The Assist, a monthly newsletter for online fitness coaches & fitness entrepreneurs.

For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Join our Business Growth Accelerator program and be a Case Study. We're taking on a few new clients as case studies in our BGA program where we guarantee a $4000 increase in recurring revenue.. If you'd like to work with me, Fred Zoller and Justin Yule to grow your clientele and revenue you learn more here https://patrigsby.com/the-business-growth-accelerator - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard - Become part of our exclusive coaching group – Ideal Business Academy. My favorite thing to do is help entrepreneurs build their Ideal Business, if you'd like to learn what the IBA is all about and determine whether you might be a fit, visit http://PatRigsby.com/ideal-business-academy-2018 - Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.

https://www.healthybehaviorinstitute.com/----------www.pfmarketinsolutions.com/call----------www.winninggym.com/coachingwww.winninggym.com/IC----------Jump on a Call with RandyAdditional Resources: Client Lifecyle Automation WorkshopGPS Marketing PlatformMarketing Talk with Fitness Professionals Facebook Group--You can find out more about Tim and Randy the strategies covered in this episode by checking out our website.--Rather watch our podcast? Check us out on YouTube

The present podcast is the fourth episode in a podcast-series, which we have named ‘The Mind of Skill'. As the name indicates, this series investigates the mental dimensions of skill—more precisely, it does so by interviewing a line of current experts.Besides being of interest in itself, the nature of skill is related to more general questions of human existence.  For example, many of the ancient Greek philosophers saw a clear link between virtue and skill: according to them, virtuous individuals who were capable of living well could in some sense also be seen as people who acquired the skill to live. In relation, Buddhist teachings often stress the virtuous and awakened person as a skilful person—skilful in ethics, concentration, and wisdom. This is, in many ways, highlighted in Zen Buddhist practice in which activities such as calligraphy, poetry, tea-making, and many other activities require a high level of skill. With this in mind, there seems to be a clear connection between skill and the good life. The hope is that this series can clarify some aspects of this connection and aspire the listener to explore it. The focus of this episode is on moral virtue more precisely—it is on the idea that moral virtue can be seen as a kind of skill. To introduce and outline this topic, the guest of the episode is philosopher Matt Stichter. Matt is associate professor in philosophy at Washington State University and has for many years done research in virtue theory.  In 2018, Matt published the book The Skilfulness of Virtue in which he presented a theory that proposed to understand moral virtues as skills playing an important role in human self-regulation. The interview with Matt discusses this idea concerning the training, execution, and domains of virtue. These matters are of relevance beyond philosophical theorising. Understanding the workings of the morally admirable person seems to have both relevance on an individual and collective level. Viewing virtue as a skill might enable us to move closer to such an understanding. We hope you enjoy the interview! Host: Victor LangeProduction: Heine VolderMusic: Victor Lange & Heine VolderPhoto: Victor Cornelius 

If social skills are an important component of human development and individuals with autism often have challenges in learning social skills, there must be a curriculum that lets specialists of all backgrounds teach these important lessons, right? Well, maybe? This week we look at what actual research there is behind commercially-available curricula for teaching social skills and highlight a few of the more promising programs. Articles discussed this episode: Bellini, S., Peters, J.K., Benner, L., & Hope, A. (2007). A meta-analysis of school-based social skills interventions for children with autism spectrum disorders. Remedial and Special Education, 28, 153-162. doi: 10.1177/07419325070280030401 Hall, L.J., Leinert, S., & Jacquez, J. (2018). A review of social skill manuals for adolescents with autism spectrum disorder. Current Developmental Disorders Reports, 5, 77-88. doi: 10.1007/s40474-018-0134-5 Stichter, J.P., O’Connor, K.V., Herzog, M.J., Lierheimer, K., & McGhee, S.D. (2012). Social competence intervention for elementary students with aspergers syndrom and high functioning autism. Journal of Autism and Developmental Disorders, 42, 354-366. doi: 10.1007/s10803-011-1249-2 Laugeson, E.A., Frankel, F., Gantman, A., Dillon, A.R., & Mogil, C. (2012). Evidence-based social skills training for adolescents with autism spectrum disorders: The UCLA PEERS program. Journal of Autism and Developmental Disorders, 42, 1025-1036. doi: 10.1007/s10803-011-1339-1 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

We've been experiencing SERIOUS technical difficulties (someone please insult us with a new computer thanks) hence the late episode where we check in with each other because it's been a long ass year and you also get to see how unserious we truly are as peopleJoin Christabel, Amayo & Lucy as we try to make a topic-less episode and hopefully we end up as messy as your favourite podcasts. Follow us on instagram @sassnigeriapodcastAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. PSA: anyone with a "church mind" and a computer to spare, hola at us. See you in the next one! Kilzesss

Ho ho ho! And a merry podcast! We’re back with a wintry mix of exciting topics featuring a guest we’ve been dying to have on the show, a guest we’ve been dying to have return, and a topic we’ve been dying to explore. Articles for December 2020 Time Out w/ Dr. Jeanne Donaldson Dadds, M.R. & Tully, L.A. (2019). What is it to discipline a child: What should it be? A reanalysis of time-out from the perspective of child mental health, attachment, and trauma. American Psychologist, 74, 794-808. doi: 10.1037/amp0000449 Donaldson, J.M. & Vollmer, T.R. (2011). An evaluation and comparison of time-out procedures with and without release contingencies. Journal of Applied Behavior Analysis, 44, 693-705. doi: 10.1901/jaba.2011.44-693 Donaldson, J.M., Vollmer, T.R., Yakich, T.M., & Van Camp, C. (2013). Effects of a reduced time-out interval on compliance with the time-out instruction. Journal of Applied Behavior Analysis, 46, 369-378. doi: 10.1002/jaba.40 Social Skills Curricula Bellini, S., Peters, J.K., Benner, L., & Hope, A. (2007). A meta-analysis of school-based social skills interventions for children with autism spectrum disorders. Remedial and Special Education, 28, 153-162. doi: 10.1177/07419325070280030401 Hall, L.J., Leinert, S., & Jacquez, J. (2018). A review of social skill manuals for adolescents with autism spectrum disorder. Current Developmental Disorders Reports, 5, 77-88. doi: 10.1007/s40474-018-0134-5 Stichter, J.P., O’Connor, K.V., Herzog, M.J., Lierheimer, K., & McGhee, S.D. (2012). Social competence intervention for elementary students with aspergers syndrom and high functioning autism. Journal of Autism and Developmental Disorders, 42, 354-366. doi: 10.1007/s10803-011-1249-2 Laugeson, E.A., Frankel, F., Gantman, A., Dillon, A.R., & Mogil, C. (2012). Evidence-based social skills training for adolescents with autism spectrum disorders: The UCLA PEERS program. Journal of Autism and Developmental Disorders, 42, 1025-1036. doi: 10.1007/s10803-011-1339-1 Fitness, Physical Activity, and Fake Resolutions w/ Dr. Nick Green Green, N. & Dallery, J. (2019). Evaluating the effectiveness of education, feedback, and task clarification to increase workplace physical activity. Journal of Organizational Behavior Management, 3-4, 237-246. doi: 10.1080/01608061.2019.1632239 Green, N. Sigurdsson, S., & Wilder, D.A. (2016). Decreasing bouts of prolonged sitting among office workers. Journal of Applied Behavior Analysis, 49, 717-722. doi: 10.1002/jaba.309 Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58

WARNING! (this episode features blunt discussions about death, police brutality, violence, listener discretion is advised).In this Episode, we catch you up on what happened right after we recorded the End Sars episode and how we're feeling. Join Amayo, Christabel, Lucy & Utibe as we discuss, what happened, what now and how the #endsars movement has changed us. The overall theme of this episode seems to be how they (the government) don't rate us (the people) and how our only hope of changing the system is to fight back and shame them into doing their jobs.Here are the links you need to use to support all the things we discuss in this episode:End Sars PetitionSocial Media Bill PetitionCall your SenatorsThe hashtags to follow to keep up to date on the killings in Oyigbo, Rivers State are #oyigbomassacre, #oyigboisbleeding & #oyigboPlease take care of yourselves because Covid-19 is real guys. You can follow us on instagram @sassnigeriapodcastWe're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. Stay safe & we'll see you in the next one!

In this episode of Power of a Positive Playlist, host John Chester talks with OBBM’s very own Susan Hamilton about the importance of music in business success, relationships, and harmony in life.Susan talks about how imperative it is to have music as a source of therapy to help protect the mental health of our business teams and staff and to motivate ourselves. Music is a footprint of business, says John. Depending on who owns the business and the type of music playing, it impacts our experiences and our behavior. As John points out, music has been used to manipulate and as a drug in various situations over the years. He says to really pay attention to the music playing and what is going on around you.People often use music to mask their own thoughts and inner voice. We usually avoid music that challenges us and lean toward music that enables us. We go to the music that feeds our feelings so we can stay in our comfort zone.As Susan says, we have a range of motion that we are comfortable with. We manipulate the degrees of highs and lows that give us that range of motion that we function in but we can change that range to get out of our comfort zone. It’s very introspective and subjective. As John says, it is like the difference between the thermometer and the thermostat, where the music is the thermostat.John is a board certified music therapist who has spent many years working in psychology. He says he would see the types of music people were listening to and realized it was enabling them to stay stuck. As he became an entrepreneur, he would see the music that Steve Jobs or Tony Robbins listened to and the correlation to their levels of success. As John points out, the depth of the soul is very important but you have to go where the light is.Per John, some music is social and some antisocial. Antisocial music can wire your brain where you just don’t resonate with the people around you. Resonance means you are in symphony and harmony with others or with your surroundings. The energy is positive. John says you can rob the world of your melody, and you have to get in harmony with your community. Susan points out that when we all bring our melodies together, we influence and work together in harmony.John creates positive playlists for individuals and for businesses. He spends time with each person to find out what they like, how much new music they are interested in, understand their goals, and what they expect from their music. John uses a free music awareness tracker at www.Ivorchester.com.John also has a new book out called Live Your Worth, which is about setting boundaries, avoiding burnout and increasing productivity. As Susan points out, it’s small enough so a man will read it! It is available on amazon.com or John’s website.-----Power of a Positive Playlist is sponsored by:Silverado Southlake Memory Care Community, 469-315-3775Worksuites Allen, Worksuites.com, 469-310-6268To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625.15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app. For OBBM Network program information, call

WARNING! (this episode features blunt discussions about death, police brutality, violence, rape & sexual assault, listener discretion is advised).Hey Guys, It's been a tough tough week for Nigerians and the fight for our rights and the freedom to not be harassed by our government and the police. In this episode, Lucy, Amayo, Utibe and Asari discuss the end sars movement, personal experiences and our feelings about where this is all going and what we hope for. Remember that to keep up to date on what is going on and the latest updates on protests you can follow the hashtag "endsars" on social media. Here are some useful links discussed in the episodeEnds Sars PetitionFeminist CoalitionEnd Sars Response UnitCall your senatorsPlease take care of yourselves in these turbulent times and remember that we will always be stronger together. You can follow us on instagram @sassnigeriapodcastWe're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. Stay safe & we'll see you in the next one!

In this episode of Power of Positive Playlist, host John Chester talks with Paul Russo, host of Uncommon Sense in Local Business, about success principles in music.John is a board-certified music therapist with 26 years of experience in psychology. Music choices influence us socially and economically per John. Music is a different recipe for each person. They choose what influences them most, and then that influence impresses upon them psychologically. John says music can rewire your brain. As neural pathways get damaged, music can help the brain create new neural pathways and heal. Music increases the heart rate. It can also help with depression depending on the choice of music, but it can also create harm if listening to music that exacerbates a negative situation. People are looking for empathy, especially during hard times, and music can provide that empathy. John creates positive playlists for individuals and for businesses. He spends time with each person to find out what they like, how much new music they are interested in, understand their goals, and what they expect from their music. John uses a free music awareness tracker at www.Ivorchester.com. You can fill out a form and it gives you a baseline. John says that once the form is completed, he will get back with you to help you use music to reach your goals. Power of a Positive Playlist is sponsored by:Silverado Southlake Memory Care Community. 469 – 315-3775Worksuites Allen, Worksuites.com, 469-310-6268To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625.15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app. For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/sign-up/#join)

Host John Chester takes a musical journey with musician and guest Paul Kosovich in this episode of Power of a Positive Playlist Podcast.Paul started playing instruments as a young teenager. He went from one thing to the next, continuing his interest in everything from drums, keyboards, guitar and more, and fostered a love of writing and performing with anything he could find. Paul only had a month of formal drum lessons, but he naturally applied himself and became ‘instrumental’, playing for weddings by the time he was 16 years old. He joined a band playing keyboard by 17, and before long he was touring across the nation. “I can make noise on anything.” ~ Paul KosovichHis music history included Pink Floyd, the Thunderbirds, and many others. Over the years he added country music to his mix.He had a lot of fun, enjoyed a lot of notoriety, and had experiences most dream about. But it had a darkside as he watched the drugs take their toll on his band and friends. Pretty soon, they were so high they couldn’t play at all.This story takes you on quite a ride! Enjoy learning how music influenced Paul’s life, and how he made a life choice that changed him forever. Paul now offers music tracks for the OBBM Network, and you can have a customized sonic branding that supports your great media persona.Email Paul at pkoso321@gmail.com, or give him a call at 941-468-4513 for custom tracks available for a fee. Power of a Positive Playlist is sponsored by:Silverado Southlake Memory Care Community. 469 – 315-3775Worksuites Allen, Worksuites.com, 469-310-6268To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app. For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/sign-up/#join)

Welcome to the episode where we talk about dating. Or is it the episode where we trade horror stories? Same thing. Join us, Amayo, Lucy, Christabel & Utibe as we try to navigate the minefield that is dating (specifically dating Nigerians). And is pouring cement on the gate of people who try us, the best advice we've ever received? Spoiler, yes it is. Follow us on instagram @sassnigeriapodcastAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. See you in the next one!

Host John Ivor Chester sits down with pastor and licensed counselor Don Bright in this episode of Power of a Positive Playlist about ways to make it through all of the mental and emotional hardships created by COVID. Don has been a pastor for 30 years, and a private practice counselor for 13 years and has seen the impact of lockdowns and isolation in both his congregation and his practice.Don describes himself as a counselor who happens to be Christian. He says was invited to his first calling as a pastor by God, and to his second calling by his need for an extra income stream and a passion for psychology. Don’s church, Open Bible Church, is now a virtual-only church, so their church home is on your computer.John and Don discuss the changes Don has seen since March when everything shut down. With everyone being home all of the time, many became caregivers in a way they had never been before and there was never any chance of reprieve from home or work. All of this combined led to unprecedented stress levels. If the stress can be managed in a timely manner, Don says, anxiety, depression, and toxicity in relationships can also be avoided. Don offers a few stress management techniques to help manage the stress our new normal has created.Live in the moment, because our only reality is in the moment.Rest, just take one day out of each week and do nothing.Balance, create a balance between home, work, family, and rest.Quality communication, especially between couples, is paramount.“The most powerful thing that can happen in communication is learning to listen”- Don BrightTo work with Don Bright, go to CounselorInPlanoTX.com, call 214-995-4550, and connect with him on Facebook, and LinkedIn. Power of a Positive Playlist is sponsored by:Silverado Southlake Memory Care Community. 469 - 315-3775Worksuites Allen, Worksuites.com, 469-310-6268To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Welcome to the episode that came almost a week late because of technical (audio issues sorry) and mental issues. Sorry, but life happens?Join us, Amayo, Lucy & Christabel as we try to tackle body image, being sexualized, tickling librarians (not Liberians!) and how we feel about our bodies. Plus we spend the first 10 minutes taking a rigged (as far as we are concerned) body image test and it's hilarious. Follow us on instagram @sassnigeriapodcastTake the body image test HEREAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. See you in the next one!

Scott Schutte is an author, fitness and nutrition professional, and the co-founder of Evolved Personal Training. Scott is dedicated to making a holistic impact on his clients’ lives and has spent his career learning and working with leading experts in the health and fitness industry to support the optimal growth and development of his clients. […] The post Scott Schutte and Dr. Janine Stichter on the Psychology of Fitness in 2020 appeared first on Robertson Training Systems.

Power of a Positive Playlist Host John Chester talks with his daughter Ahna about how home school impacted her life for the last 12 years.As a senior with 4 younger siblings, all home schooled, Ahna has been exposed to a full range of commentary about home schooling. She's here to dispell the myths and encourage parents who have recently been forced into this routine.Are they locked to the bedpost?Do they have any friends?What kind of socialization do they have?Ahna shares her experiences learning from her Mom, and extra curricular groups. What is it like for her to interact with public school kids? Listen in to find out!To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

We were doing so well and before we knew it, we were in a rant about religious intolerance in Nigeria. Whoops!Join us, Amayo, Christabel, Utibe and Asari as we talk about secret societies, Black Is King and whether riches really can buy us happiness.Follow us on instagram @sassnigeriaAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. See you in 2 weeks!

Bill Brock talks with Host John Chester about how important music and audio is in video production. As owner of White Rock Films LLC, CPO of OffBeat Business Media, LLC, and seasoned video producer, he's heard people talk audio his whole career."People can tolerate when the video is scratchy, but if the audio quality is bad they will turn it off almost immediately."John and Bill are both self-proclaimed audiophiles. They talk about their own experiences with hearing different kinds of music in their minds, while looking at still images or when dealing with different situations in life.Bill says that “ Music is absolutely, fundamentally, integrally, a highly important part of every video.” He goes on to explain how he chooses music for OBBM and other projects he puts together to comply with copyright law. This keeps him from having issues with any of the online platforms his videos get shared on.Bill shares a few things to think about when adding audio to the video you are producing:What is the depth of the emotion of the event in the video?What is the theme or overall vibe of the event in the video?How will the music you add create customer engagement?Enjoy what you are doing.Remember that music is in everything when it comes to what you see.Connect with Bill on LinkedIn, Instagram, and White Rock Films on Facebook. To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Welcome to the Episode where we talk about driving because Lucy suggested it and Christabel hopped right on it. If you haven't been in a car accident in Nigeria then do you even drive? Join us, Lucy, Amayo and Christabel as we talk about our first driving experiences, strange driving stories and how Funmilayo Ransome-Kuti is probably the ultimate icon. Follow us on instagram @sassnigeriaAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. See you in 2 weeks!

Welcome to this episode where we listen to some stupid statements and Lucy "liberates" a face mask. We discuss if our governments care if we die or not and whether we secretly loved lock down and not seeing people. Also, does social distancing mean Nigerian men will stop harassing us in these streets? Follow us on instagram @sassnigeriaAlso subscribe, rate and review. We're available on Apple podcasts, Google podcasts, Spotify, Stichter and wherever else you get your podcasts. See you in 2 weeks! P.S. Yes, Christabel was babysitting so there is some background screaming.

Host John Chester talks with local DFW health enthusiast Heather Lynn Darby about music's effect on chronic stress. Chronic stress is undermining the health of many - if not most - people today. Heather Lynn Darby started xlnt Nutrition and Fitness to offer online resources that teach practice-based nutrition, in other words, habits.Heather and John discuss the nerves that play a role in stress reduction. Discover how eating differently is also a brilliant strategy. Heather focuses on short term health. It only takes 1% of change daily to eventually reach those long term goals AND develop new habits that can have a 180 effect on your life.Most people react to stimuli with a 'fight or flight' mechanism, rather than a 'rest and digest' protocol. Music may be stimulating for a workout, for instance, but that same music might actually contribute to chaos if it pushes you over your maximum capacity. This discussion unearths it all!Heather suggests we slow down -BreathingChewing - calms the nervous system, and causes us to eat less.Smiling connects to inner ear bones.Discover how the vegas nerve connects the brain to our organs and gut biome. Humming and singing are like doing reps for your nervous system!Go to HeatherLynnDarby.com, and find her on Facebook, Youtube, and LinkedIn.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Local DFW networking legend Forrest Allen Ward talks with Host John Chester about his lifetime journey through Texas folk music. How did it frame the 'people perspective' he's used for years to connect fabulous individuals? You've got to hear this!He decided to learn how to play guitar the moment he saw one. Hear about his relationship with the folk icon Peter Yarrow, of Peter, Paul, and Mary. Peter offered him the best advice he would ever get. "If you screw up, people will forgive you. they just want you to be genuine and do the best you can."Forrest graduated with Larry Gatlin and you will thoroughly enjoy the stories he has to share of his early experiences with Texas folk music.Since 2009 Forrest has entertained us through the Spectacular Follies at the Eisemann in Richardson, Texas every September.Forrest learned about intentional communication. Find out what people want to buy and you will have a customer forever. He now offers 3 opportunities the first week of every month.US Success Networkers meet in the morning.US Success Speakers meet over lunch.US Success Events meets in the evening.By holding these networking meetings each month in this way, people have the whole month to connect and collaborate with new relationships! Forrest's goal is to help you meet 500 new people each year. Networking is currency, and offers accessibiity. When you're stuck in a rut, you can't grow, and neither can anyone else.Connect with Forrest on Facebook and LinkedIn.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Certified Health Coach and Mental Health Advocate Deanna Blair sits down with Host John Chester to talk about what she's learned working with families who are experiencing dementia first hand. People don't wake up in their rocking chairs after 70-80 years and just decide to tear up the family. There is much more to it before it goes that far.Deanna helps us understand why it's important not to argue, but instead, use a technique called 'validation' to diffuse and deesclalate an irrational loved one. This will keep you from an argument neither of you want.People become lonely in their minds long before you notice it. A harbored emotional pain can turn into a reaction that rears itself with a trigger. How do we care for our loved ones when they've become difficult to communicate with?Turns out, there are ways to communicate that don't include language, and they can create a loving environment and good emotions that improve socialization.MusicJust being thereListeningAgreeingBakingDeanna and John discuss ideas that will have you rethinking how you spend time with your loved ones.Find Deanna at chamber of commerce meetings all over DFW, or connect with Spot the Dots on Facebook or Instagram.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Speaker, author, trainer and co-host of the successful Business 1st Responders Podcast, Jay Maymi, sits down with John Chester to talk mindset, mental motivation, and music. Everyone deals with problems differently, but it's really difficult if you've never been taught to try. Our core belief system helps us see that we're worth it.How do we teach people they can be happy, successful, and satisfied without a positive core belief system?"It's OK to fail, just keep going." ~ Jay MaymiIf you've never been taught that failure was part of the solution, you will have a difficult time coming to terms with the events of your life. You may have developed a negative core belief system that plays a role in other things you attempt to do. When you are young, this might be identifiable and somewhat easier to correct. The older you are, the more years of damage that must be undone.Jay reminds us that the one you believe you can do something, you become unstoppable. If you think you can't, it becomes a self-fulfilling prophecy.Stop looking at people who are successful as the exceptions to the rule, and start seeing them as examples of what you can do.To work with Jay, go to TheJayMaymi.com, or connect with him on Facebook, LinkedIn, Twitter, or Instagram.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Part 2 of Host John Chester's intense interview with bio-energetic healthcare practitioner Michelle Gerdes on the relationship between frequencies in our bodies and health, literally vibrations of success!Michelle works with people's body, mind, and spirit so that it works together optimally. She's noticed that the combination of essential oils, music, and prayer, is a successful holistic approach to many ailments - including depression, anxiety, and many others routinely medicated.As a music therapist working in hospitals, rehabs, and pysch environments, John encounters patient's negative responses to frequencies that are clearly disruptive and has to change the music. Michelle has noticed this as well, and talks about how she's using tuning forks to recognize how vibrations are effecting MS, lupus, and more.This conversation takes 'good vibrations' to a whole new level!John points out that harmonics, the Pythagorean theorem, is the scientific explanation of how this works for healing. Our bodies are amazing, and we can have optimal health when we understand how energy works through resonance and has a very real impact both positive and negative on us. Working with a practitioner who is aware of how this energy is supported through harmonically improving your environment will have a dramatic impact on your entire life.Reach out to Michelle Gerdes at 817-456-2874 for a brief consultation to set up your appointment.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Host John Ivor Chester talks with Oiler Michelle Gerdes about what she's learned surrounding the healing connection between frequency and essential oils. With over 25 years of success in psychiatric facilities as a music therapist, John has created several successful programs for addiction treatment, depression, PTSD to name a few. In Michelle's therapeutic environments, she's discovered we respond to frequencies all the time, and essential oils have a unique effect on our individual vibrations, too. Michelle is quick to point out that although they tend to have an unfavorable view in Christian religious circles, words like 'frequency', 'vibration', 'energy healing', and 'essential oil therapy' are not merely New Age doctrine. Our bodies are made of energy, and respond to electromagnetic frequencies, hydration, aromatherapy, and chromotherapy and others in the same way we respond to music through tempo, melody, harmony, and chords. Music can reflect or effect your atmosphere, but used correctly, it improves it. Michelle challenges us to walk in spiritual authority to experience the best life possible using all the tools in our toolbox and guided by Holy Spirit. In the natural, physical world, we are drawn to things that don't help us. With essential oils, the frequency and nutrition of the oil utilize the chemistry of our makeup to help on an emotional level. Enjoy this fascinating episode of Power of a Positive Playlist as John and Michelle expose a perspective on spirit, mind, and body healing through frequency and essential oils little understood in Western culture. Reach out to Michelle Gerdes at 817-456-2874 for a brief consultation to set up your appointment.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Host John Chester talks with U.S. Army Veteran Trevon Ferguson about his experience as an immigrant and epilepsy survivor, and the mental toughness that initiated his Ziglar Training Certificate. Trevon played professional soccer in Germany, went on NATO missions, and focused on technology before he eventually landed in Dallas. Share this episode with the hashtag #positiveplaylist #OBBMNetwork! Trevon suffered a traumatic brain injury while on duty that resulted in depression, and eventually grand maul epileptic seizures due to the scar tissue left on his brain. The commitment to his marriage and family cemented their decision to look at the epilepsy as a gift and to see how they could use it and give it to the world in a positive way. Epilepsy is like autism in that there is a spectrum. Trevon discusses what this meant in terms of medication, depression, and massive life change. John asks him about his music choices and what he was listening to during this time. Listen in to learn how music becomes a tool, similar to art, or light. Trevon enjoys lower frequencies to calm him down. As a Ziglar Trainer, Trevon feels a strong responsibility to share his message of hope. He found great support through the Adaptive Training Foundation, adding tools to his toolbox and positioning him to take control of his life in a whole new way. Find out how. You'll love this powerful conversation and find new value in your own positive playlist! To work with Trevon Ferguson, email him at houseofjah@gmail.com, or call him at 469-920-9103. The epilepsy website mentioned in this interview is OverWatchDH.com. Connect with him on LinkedIn, Facebook, and Instagram. Power of a Positive Playlist is recorded at Messenger Studios in Addison, TX. Find John’s latest book, Live Your Worth, here.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Discover the connection between music and memory care when Host John Chester talks with Stephane McGrady and Micah Grace from Southlake's Silverado Memory Care Community. From the start of the day, Stephane walks through the way music supports clients throughout exercises they use to keep them as fulfilled as possible. John points out that the age of the music is important to keep them healthy and brains pliable. Simply using music they are completely familiar with can be limiting with little positive affect. What's best? Listen in to find out!Silverado Southlake offers many ways to keep clients physically active, from seated bowling to dance. People who have trouble putting sentences together will begin to sing to music they've heard before, reconnecting them to the world around them. All levels of activity are integrated, so they can encourage each other and interact as much as possible. This approach, including the Cuban Shuffle, breathes fun and new life into the whole group. John talks about Rhythm Based Music Therapy, and applauds Silverado for using this technique to add another layer of depth. Exercise balls are just one way clients can drum with their hands, for enjoyment - AND get therapeutic physical activity. What other musical instruments are helpful for memory care? Listen in to learn the difference between what it takes to keep them engaged, without over stimulating. What kind of music, or generational language, is best for your loved one? It may not be what you think! This discussion will help you bond and communicate in ways you may not have considered. Go to Silverado.com/Southlake to discover more on their website. Connect with them on Twitter, Instagram, and Facebook, or call 817-756-8600.Power of a Positive Playlist is recorded at Messenger Studios in Addison, TX. Find John’s latest book, Live Your Worth, here.To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Power of a Positive Playlist Host John Chester shares the concept of music vitamins as he continues his entertaining and transformative discussion with fellow musician and VP of Retail Sales, Jeff Pinson. Most of us can easily associate a song, tune, or rhythm to a particular time in our lives. John and Jeff discuss this tangible way music continues to influence us well after the event or season, and has the power to enable both good and bad behaviors.Jeff Pinson discusses the background of Rush's Nobody's Hero lyrics and symbolism, and what it meant to him then - and now. How did this tribute impact him? You'll have to listen to find out! Does baggage come with music? Is it good or bad? Yeah. It all depends on how we've internalized it.Our strengths usually exist in multiple arenas. Strengths in math, science, music, and spirituality tend to exist in the same person. W hen you embrace a design philosophy, you'll find this connection a great business 'architectural' ability.Tempo impacts heart rate.Melody impacts hormones.Understanding the influence of each aspect of music will help you create an intentional dose of 'music vitamins' that can help your brain achieve desired results. Music becomes a campaign that goes with you on a journey."Be cautious," Jeff warns, "of the direction, that you want to go where it's going."Reach out to Jeff at Jeff.Pinson@hotmail.com, and find him on LinkedIn.Power of a Positive Playlist is recorded at The Trade Group showroom floor in Carrollton, TX. Find John's latest book, Live Your Worth, here. To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more – or just download the OffBeat Business app.For OBBM Network program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/discountmembership/#join)

Do we really understand the music, the 'tunes' of our lives? Is it possible we're ignoring our inside audience? John Chester hosts Power of a Positive Playlist, and in this effervescent episode, John talks with fellow musician and VP of Retail Sales, Jeff Pinson. Music has multiple stories for every person, it's a matter of application. Like a medicine, or like a balm, people can apply - or misapply. Is music just an auditory wave? John and Jeff dispel that notion, and say rather, "It's more like a drug than anything else." People 'take' music passively, but it is actively shaping our emotions. "As a music therapist working with people dealing with depression, its easy to see how music can pick at a wound," says John, so how do we use music actively, to pump ourselves up? Or use it reflectively, for focus or calm? Long time friend and musician Jeff Pinson opens up this dialog with personal anecdotes from his life as an 80's music lover, keyboardist, parent and professional in the C-Suite. Listen in to this great conversation and let it take you back, so you can go forward enjoying memories and making your own positive playlist that position you for your greatest achievements. Reach out to Jeff at Jeff.Pinson@hotmail.com, and find him on LinkedIn. To be a guest or sponsor Power of a Positive Playlist, contact John Chester at 214-606-8625. 15, 30, 45, 60 second radio and podcast adsBanner adsMentions, sponsor a segmentBundle rates are available for qualified brands. Power of a Positive Playlist airs each Monday and Wednesday at 12 PM CST, and 5 PM CST Thursdays on OBBM Radio Dallas, and available on demand in the OBBM Network Podcast in all podcast directories, including iHeart, Stichter, Apple, and more - or just download the OffBeat Business app. For OBBM Network program information, call 214-714-0495. Support the show (https://offbeatbusiness.com/discountmembership/#join)

Hands Of God ist ein Projekt von Elvir Osmankovic und Mathias Wolf, das besondere Momente der Fußballgeschichte in reduzierten und essentiellen Illustrationen abbildet, den Sportlern huldigt und in Form sichtbarer Fußballkultur die Essenz der Liebe, die wir alle zu diesem Spiel empfinden, konservieren. Ihre Bilder enthalten die Freude und Dramatik der Augenblicke, indem sie auf Details achten, die den meisten Fans vielleicht nicht auffallen, dabei auf die Benutzung von Werbelogos, Trikotwerbung, aber auch auf Mimik der Protagonisten verzichten. Dennoch strotzen sie vor Emotion und emphatische Reaktionen der Fans sind unvermeidlich. Die Recherche zu den Bildern ist aufwendig und Elvir und Mathias erklären, wie aus einem Moment der Historie am Ende ein einmaliges Stück Kunst entsteht. Stets haben sie ein offenes Ohr für die Bedürfnisse der Fans, die in die Entstehung mit einbezogen werden. Die Leistung des Betrachters der Motive besteht vor allem in der Reaktivierung der eigenen Erinnerung, um die Bilder und Momente in einen Kontext zu bringen, den richtigen Treffer zu landen und sein persönliches Fansein zu bestätigen. Die Illustrationen lenken nicht vom Sport ab, sondern sie führen zum Wesentlichen des Spiels und blenden die Störfaktoren im Stadionerlebnis aus. Die Rezeption ihrer Arbeit ist bereits nach einem Jahr enorm. Das Fußballkulturmagazin „11 FREUNDE“ hat Hands Of God in seinen Webshop integriert, das Deutsche Fußballmuseum hat zur Einführung der deutschen Hall Of Fame eine Arbeit in Auftrag gegeben und sogar die französische Sportzeitschrift „L'Equipe“ ist auch schon auf sie Aufmerksamkeit geworden. Neben ihrem Wirken für Hands Of God sprechen wir auch etwas über Fußball und stellen fest, dass die neue Saison für ihre Lieblingsteams Borussia Dortmund und Eintracht Frankfurt ein großer Erfolg wird. ACHTUNG: In unserer Folge ist ein Gewinnspiel versteckt. Wer es findet, muss eine kleine einfache Frage beantworten und die richtige Antwort bis Mittwoch, den 18. September, an kontakt@plattsport.de senden. Zu gewinnen gibt es einen sehr hochwertigen Hands Of God-Druck, der die elf deutschen Nationalspieler in besonderen Momenten zeigt, die in die deutsche Hall of Fame ins Deutsche Fußballmuseum in Dortmund gewählt worden. Das Bild ist auf einem wunderschönen 200g-Mattpapier gedruckt und wird an den glücklichen Gewinner, den wir am Tag nach dem Einsendeschluss auslosen, zugeschickt. Wir danken Elvir & Mathias für das wunderbare Gespräch und auch, dass sie die Covergestaltung für diese 26. Folge übernommen haben! Hands Of God findet Ihr hier: http://www.handsofgod.football Hands of God bei Instagram: https://www.instagram.com/handsofgod_football/ Hands Of God bei Twitter: https://twitter.com/hands__of__god Hands Of God bei Facebook: https://www.facebook.com/handsofgodfootball/ Claudio Pizarro wird geehrt: https://www.deichstube.de/news/neu-claudio-pizarro-legenden-plakat-hands-of-god-deichstube-werder-bremen-fans-12290991.html Wie immer....folgt uns von PLATTSPORT bei Twitter, Facebook, Instagram, besucht unsere Website www.plattsport.de und abonniert uns bei Apple Podcast, Spotify, Deezer, Stichter, Eurem Lieblingspodcatcher und bei Soundcloud.

Grant, a former co-worker, roommate, and now life-long friend sat down with me for the first ever episode of Coffee With Conn. We talk about everything from watches to the transition from college into “real life”. It sure was an interesting conversation and I hope you really enjoy it! Please COMMENT on, FAVORITE, and SHARE this podcast! Your support means the world. - Conn

On this episode we cover our buddy Eric's (@erosenthal1029) trip report from Macau, Of course we have some questions for him about the place. We cover our NCAA March Madness picks. We discuss taking breaks from gambling and Casinos due to saving for a trip/expensive purchase coming up, maybe a bigger loss than expected?  We also introduce to you the listeners a NEW GAME? Join us in the fun and laughs & always feel free to reach out with future show topics and ideas, we really do appreciate you listeners Cheers folks & Enjoy. We can be reached on Twitter @JulianRomero559 @KelliKuma or email us at   VegasConfessionsPod@gmail.com or on social media (Twitter & Facebook) @VegasConfessPod Please do us a huge favor by telling your friends about us, Subscribe and leave us a review on any of your favorite podcast platforms, We are on Itunes,Stichter,Podbean,Pocketcast,Spotify & Google play. Thanks so much we love the feedback It really does go a long way.

Inspired by David Goggins and his new book Can't Hurt Me, The ladies share what they think of the word Complacency. They challenge each other to look at their own views of how they have lived their lives since reaching their goals. Ending with a question to everyone- Does what's next need to exist and is being content an option for you? Contact with us: @championchat360 championchat360@gmail.com Danika: @danikarjohnson_ passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com Like. Like. Review on iTunes, Soundcloud and Stichter.

The gang comes together to discuss what they’ve done the past week. Chris saw the new Harry Potter spin off, Fantastic Beasts: The Crimes of Grindelwald and Christian saw a live taping of NPR’s Wait, Wait, Don’t Tell Me. The main topic of discussion is Marvel and Stichter’s new narrative podcast, Wolverine: The Long Night. They discuss the interesting release strategy of Stitcher Premium and the economics of podcasting platforming and then go right into thoughts on the effectiveness of a radio drama in 2018.Spoilers at 57:00Send us your feedback to popoholicscast@gmail.comFollow us on Facebook at https://www.facebook.com/PopOHolics/?ref=page_internalFollow us on Instagram at https://www.instagram.com/popoholicscast/Write a 5 star review Apple Podcast, and we will read it aloud in an upcoming episode!

S1 E7 Life can SUCK & at TIMES we ESCAPE Listen to the stories that keep us grounded, adventurous, SANE, keeping our identity while living through the good times and the bad, find more photo's of this story or any past episodes, find our Blog, Pateron, Instagram, Facebook, Itunes, Stichter, Twitter, listen, read, review, donate, share, and message us. Stepping out of our comfort zone sharing are well lived and difficult life stories. Enjoy us sharing good times through the years. volunteering, concerts, mini trips, goals, and intentions of future adventures. An upcoming event on August 4, 2018, Mended Little Heart Picnic at Seneca Park Zoo, Rochester NY. Check out Mended Little Hearts of Rochester NY on Facebook or google for more information on how to participate or donate to MLH! Be A BOSS BITCH and having fun doing it.

Luke Stichter talks about the difference between his high school expectations of what adulthood would be and his life now.

Flyover States Podcast Ep. # 40 Mikki Stichter AKA Slikk Mik Recorded 02/10/2018 FSP Studios The guest for episode #40 was Mikki Stichter. He is promoting some soon to be released music. We talked about the process of getting someone to “feature” on one of his tracks, Recording gear, Sharing names with other artists, And a bunch of silly stuff. We celebrated the 40th episode of the podcast with a King Cobra 40oz. Probably the reason things get silly. Thanks for downloading and listening. Facebook.com/slikkmik To email the show for questions or booking contact Flyoverstatespod@gmail.com www.facebook.com/flyoverstatespodcast Soundcloud @flyoverstatespod Itunes itunes.apple.com/us/podcast/flyov…d1205811786?mt=2 Intro Song- This Is Me-Slikk Mik Outro song- On My Shit-Slikk Mik

My guest for this episode is Mikki Stichter aka Slikk Mik. He is a musician, rapper, and producer. His new album titled "Stay So Slikk" is available digitally right now. Intro: Up and Down-Slikk Mik Outro Get Used To It-Slikk Mik Flyoverstatespod@gmail.com Facebook.com/flyoverstatespodcast

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek professional guidance and help before self diagnosing. We are here to help you in any way but always advise proper medical attention when needed. Contact us: championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Review. Share on Itunes, Soundcloud, and Stichter.

6 mar - Stichter en regisseur Kris Luyckx vertelt over Ootello, de toneelvereniging in Ezaart by De Flessenfabriek (Radio Mol)

Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update -IFPA World Prediction -The pressure of being fit during pregnancy and a new mom. Have a question? Email us championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen on Itunes, Stichter, or Soundcloud

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compete in the USAPL Raw Nationals 57kg class. In addition she is also a blog talk radio show host, fitness model, and is working on her 2nd masters (MBA in Finance). YA! She's busy! Listen to how and why she loves to compete in all the areas of fitness. Listen to her podcast here: http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15 Connect with us: Melinda: @melc_wnbfpro Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen, Rate, Like on Itunes, Stichter, and Soundcloud.

Ann Coulter Calls Obama A RETARD. Psst, Taxes go up in 2013 for 163 Million Workers Jersey Man ALLEGEDLY Eats Own Finger After Stripping NAKED, and Defecating in COP CAR. Enjoy Renegade Nation Richie Marla and Mark Don't forget to check us out on Stichter

INNOVATION AND CHANGE: Great Ceramics from the Ceramics Research Center This exhibition highlights 75 masterworks by many of the leading international ceramic artists of our day, offering a... www.columbiamuseum.org questions: pnugent@columbiamuseum.org