Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind? Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here. This show is for you if
The Do I have ADHD? podcast is truly a gem in the space of ADHD content. Cheska provides valuable insights and strategies for navigating life as a Christian woman with ADHD, a perspective that is often overlooked in this field. As someone who recently got diagnosed with ADHD, I found myself binging on all the episodes to learn more about how my brain works. It's refreshing to finally have someone talk about the whole person - addressing both the challenges of ADHD and the Christian faith.
One of the best aspects of this podcast is Cheska's relatability and casual approach. She incorporates necessary elements of neurodivergent psychological theory into her daily life in a way that is relatable and easy to understand. The episodes are short, ranging from 10-20 minutes, making them easily digestible and perfect for those who struggle with focus. Her tips and solutions are practical and applicable to everyone, not just those with ADHD. Through implementing her tools, I've noticed significant growth in my time-management skills and overall focus.
While it's difficult to find any major flaws in this podcast, one minor drawback could be that some listeners may have different preferences for episode length or format. However, considering the nature of ADHD and the need for concise information, the short episodes work well in delivering valuable insights.
In conclusion, The Do I have ADHD? podcast is a must-listen for anyone seeking guidance on navigating life with or without ADHD. Cheska's authenticity and relatability make her an incredibly effective teacher, drawing listeners in through her insightful tips and strategies. Whether you're looking for advice on consistency or time-management skills, this podcast offers practical solutions that can be implemented immediately. Cheska has truly become "my person" in this journey, providing much-needed support and understanding. Thank you for changing lives through your work!
I'll update this later today :)
Hey beautiful human!I'm so happy to be sharing episode episodes with you again! This episode is just a little overview about some changes coming to the podcast this season!
Hope your 2024 is off to a good start. Talk to you soon
doihaveadhdpodcast.com
:)
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want to join the ADHD Accountability Club? More info here: www.doihaveadhdpodcast.com
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want to join the ADHD Accountability Club? More info here: www.doihaveadhdpodcast.com
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want to join the ADHD Accountability Club? More info here: www.doihaveadhdpodcast.com
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want to join the ADHD Accountability Club? More info here: www.doihaveadhdpodcast.com
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want to join the ADHD Accountability Club? More info here: www.doihaveadhdpodcast.com
wanna chat? admin@doihaveadhdpodcast.com
Here's my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.
:)
Interested in the ADHD Accountability Club? You can find all the details at doihaveadhdpodcast.com
Interested in the accountability club? Check out more at doihaveadhdpodcast.com :)
Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountability Club? doihaveadhdpodcast.com
Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountability Club? doihaveadhdpodcast.com
Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to support the small biz of the month? https://afreshjewelryco.com
Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to shop jewelry? https://afreshjewelryco.com
https://afreshjewelryco.com
Check out Afresh Jewelry Co - the anxiety fidget ring
:)
Painful period cramps are freaking awful and I'm sharing everything I did this month to have a pain free period
MuchelleB on YT has taught me so much over the years. That's all until I sit down to update all of these links. :)
Check out the article on additude here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Read the full article here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Sorry to be so bossy. Hope it helps. I'll update this tomorrow :) if you need a link of sorts, go see another episode. Love you beautiful humans!
Instagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshipwithgod.com/meditation Website: https://emilyklouis.com Podcast: https://podcasts.apple.com/us/podcast/abundant-grace-life-coaching-for-christians-helping/id1525171580 THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differences in how we each function. We focus on our strengths and building up one another. Hope you find these tips helpful too! THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a few questions I ask myself to figure out what's a priority when everything feels important. THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Have you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, volunteered to record a session of our ADHD coaching. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Download the guide: 5 effective and simple ways to calm down when feeling triggered! Check out the Emotionally Healthy Podcast or Elizabeth's website THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you're running around the house trying to get out on time but you're inevitably late because now you only have 5 minutes to do everything? Yeah, I've been there too. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
Today I'm sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ADHD adults often struggle with clutter and making decisions. Today we're talking about how junk drawers are basically just doom piles and how to get rid of them. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
Today we're talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression and/or anxiety for years before ADHD is ever part of the conversation. The article being referenced: https://www.thecounselingpalette.com/post/womenwithadhd Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ== Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
I've learned so many things about ADHD and mental health over the last 10+ years. Today I'm sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA== Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
Here's what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can't move on. The executive dysfunction can take over and make it difficult to prioritize what's important and ignore what's not. This is the most helpful brain dump technique I've used and I hope it helps you too! Want to try ADHD coaching? Email me: admin@doihaveadhdpodcast.com
Today we're talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you're neurodivergent, there's a pretty high chance you could have PMDD and have no idea. Email me: admin@doihaveadhdpodcast.com Read the article here: https://www.getinflow.io/post/pmdd-estrogen-dopamine-adhd-affected-by-severe-pms#:~:text=PMDD%20affects%20ADHDers%20more%20severely,may%20worsen%20during%20this%20period.
Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan area. House of ADHD Podcast: https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=wIvfP8ocTpaSgUyvNluldA TikTok: https://www.tiktok.com/@adhdtherapist_jay?_t=8dApTYXKoxf&_r=1 Instagram: https://instagram.com/adhdtherapist_jay?igshid=MzRlODBiNWFlZA== https://instagram.com/justingillespielmsw?igshid=MzRlODBiNWFlZA==
admin@doihaveadhdpodcast.com
Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times.
admin@doihaveadhdpodcast.com
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