Dr. Anne Marie Marcellino Health and Wellness Weekly News Update

Watch this video now. It's almost hard to believe that green tea has so many health benefits. Literally, you won't believe it. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information […] The post Chiropractor Reading Ma – 5 Reasons To Drink Green Tea appeared first on Alive & Well.

Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed about an active lifestyle. Just click on the Red More Button in your email or the image below […] The post System Test – We apologize for any inconvenience appeared first on Alive & Well.

Due to technical difficulties, we have to run a quick test. I apologize for any inconvenience. Dr. Anne-Marie Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed […] The post Test – An Active Lifestyle Benefits Brain Health appeared first on Alive & Well.

Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed about an active lifestyle. Just click on the Red More Button in your email or the image below […] The post Chiropractor Reading Ma – An Active Lifestyle Benefits Brain Health appeared first on Alive & Well.

Watch this video now and find out how much longer you will need to walk per week for exercise, compared to jogging, to lower your heart attack risk if you have a big belly. Just click on the Red More Button in your email or the image below if you are on our website.  Remember, […] The post Chiropractor Reading Ma – Running vs Walking appeared first on Alive & Well.

Watch this video now and find out why chronic inflammation is so dangerous and what you can do to stop it. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is […] The post Chiropractor Reading Ma – Chronic Inflammation Influences How You Age appeared first on Alive & Well.

You may not know this but headaches are quite common in adolescents. What may even be more less known to you is how effective chiropractic is to relieve these headaches. Watch this video now and find out why chiropractic should be your first choice if your child suffers with headaches. Just click on the Red […] The post Chiropractor Reading Ma – Chiropractic Care for Headaches in Children appeared first on Alive & Well.

Watch this video now and find out why multiple research studies say yes, and how much coffee it took for best results. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information […] The post Chiropractor Reading Ma – Does Coffee Help Depression? appeared first on Alive & Well.

Watch this video now and find out what you have in common with hibernating animals that cause you to gain weight as the days are shorter. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive […] The post Chiropractor Reading Ma – Seasonal Affective Disorder and Weight Gain appeared first on Alive & Well.

Watch this video and learn why the risk factors for dementia and heart disease are the same and what you to do to lower your risk. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive […] The post Chiropractor Reading Ma – Same Risk Factors for Dementia and Heart Attacks appeared first on Alive & Well.

Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is provided […] The post Chiropractor Reading Ma – Lack of Sleep Linked to Numerous Health Problems appeared first on Alive & Well.

Is there a place for chiropractic treatment in the care of pediatric epilepsy? Watch the video now to see what the study revealed. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This […] The post Chiropractor Reading Ma – Chiropractic and Pediatric Epilepsy appeared first on Alive & Well.

Watch this video now because the list of ultra-processed foods is quite long and the alternatives are quite short. You need to know the difference. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & […] The post Chiropractor Reading Ma – Ultra-Processed Foods May Increase the Risk for Some Cancers appeared first on Alive & Well.

Right now it seems everyone is obsessed with taking collagen. Should you be adding collagen to your diet or is it nothing more than hype? Watch this video now and find out the truth about collagen is. Just click on the Red More Button in your email or the image below if you are on […] The post Chiropractor Reading Ma – Why Is Collagen So Important? appeared first on Alive & Well.

Watch this video now and learn how fiber may actually save your life and where to get the most fiber. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is provided […] The post Chiropractor Reading Ma – Dietary Fiber May Save Your Life appeared first on Alive & Well.

Watch this video now and learn how chiropractic spinal adjustments can have a positive impact on both mental and emotional well-being. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is […] The post Chiropractor Reading Ma – The All Natural Solution for Mental Health appeared first on Alive & Well.

Watch this video now and find out why Super-agers at 74 years of age have the memory scores of people 30 years younger. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This […] The post Chiropractor Reading Ma – Lifestyle Factors Can Delay Memory Loss appeared first on Alive & Well.

Stretching has always been thought of as a great way to loosen up, but did you know stretching can change your mood? Watch this video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  […] The post Chiropractor Reading Ma – Why Is Stretching Good For You? appeared first on Alive & Well.

The most convincing evidence of the correlation between food, heart disease and stroke is in this 32 year long study. Watch this video now and find out what the research showed. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a […] The post Chiropractor Reading Ma – Can Food Lower Heart Disease and Stroke Risk? appeared first on Alive & Well.

How effective is chiropractic manipulation for acute back pain and sciatica? Watch this video now and find out what the research shows. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information […] The post Chiropractor Reading Ma – Chiropractic Manipulation for Acute Back Pain and Sciatica appeared first on Alive & Well.

We all want to be more focused and productive. Watch this video now and learn how a short 10 minute meditation will do just that for you. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be […] The post Chiropractor Reading Ma – 10-Minute Meditation For Better Focus appeared first on Alive & Well.

Although the link between obesity and dementia is not that obvious, the research shows a high correlation. Watch the video now and learn the link and how much greater the risk of dementia is. Just click on the Red More Button in your email or the image below if you are on our website. Remember, […] The post Chiropractor Reading Ma – Midlife Obesity and Dementia appeared first on Alive & Well.

With your brain being 75% water, you can only imagine all the problems you will experience when dehydrated. Watch the video now and learn all the symptoms of dehydration. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose […] The post Chiropractor Reading Ma – Can dehydration affect your mood? appeared first on Alive & Well.

Here are 5 tips that will reduce your cancer risk. Watch the video now as these are so simple. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is provided for […] The post Chiropractor Reading Ma – Level of Physical Fitness Can Impact Cancer Risk appeared first on Alive & Well.

Does chiropractic treatment lower healthcare costs among Medicare beneficiaries? Watch the video now and find out. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is provided for educational and entertainment […] The post Chiropractor Reading Ma – Costs of Care Among Older Medicare Patients for LB Pain appeared first on Alive & Well.

Can this be the best medicine for depression, anxiety, or both? Watch the video now and find out. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is provided for educational […] The post Chiropractor Reading Ma – Laughter is Great Medicine appeared first on Alive & Well.

Did you know the unhealthiest time to eat is right before bed and even worse, eating before bed forces your body to store fat? Watch the video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is […] The post Chiropractor Reading Ma – Eating at Night Unhealthy appeared first on Alive & Well.

Don't nap just because you are tired. Nap for the value it offers your brain. Watch the video because you'll be amazed of the power of napping. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be […] The post Chiropractor Reading Ma – A Daily Nap Improves Brain Health appeared first on Alive & Well.

The evidence is in. Chiropractic care lowers the need for surgery in low back pain patients. Watch the video now to learn more. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This […] The post Chiropractor Reading Ma – Chiropractic Care Associated with Decrease in Low Back Surgery appeared first on Alive & Well.

There is lots of talk about long-term immune challenged people and the challenges they face. A recent study looks at how to potentially speed up their recovery time with certain probiotics. Watch this video now and learn the best bacteria to do that and the best foods. Just click on the Red More Button in […] The post Chiropractor Reading Ma – Does Gut Health Affect Long-Term Immune Recovery Time appeared first on Alive & Well.

Who doesn't love dark chocolate? Of course we are not talking about those dark chocolate candy bars loaded with sugar, milk, chocolate, cocoa, butter, milk fat, lecithin and natural flavors. We are talking about a small piece of 70% cacao. Don't know the difference? Watch this video now because there are a lot of great […] The post Chiropractor Reading Ma – Dark Chocolate Boosts Memory and More appeared first on Alive & Well .

Do you know the top integrative health approaches that seniors choose first? Watch this video now and find why 91% of all seniors find these beneficial. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive […] The post Chiropractor Reading Ma – Seniors and Integrative Medicine appeared first on Alive & Well .

Chiropractic care is gaining popularity among young adults and we are talking over 53% of the 18-32 year olds. Watch this video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be […] The post Chiropractor Reading Ma – Young Adults Are Choosing Chiropractic Care appeared first on Alive & Well .

If you are looking for non-organic food that is still safe to eat without the expense of buying organic, watch this video. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information […] The post Chiropractor Reading Ma – The Clean 15: Non-Organic Fruits and Vegetables appeared first on Alive & Well .

Not only are men also affected by osteoporosis, but fractures in older men lead to more disability. Watch this video now and learn what you should be doing to reverse bone loss before it's too late. Just click on the Red More Button in your email or the image below if you are on our […] The post Chiropractor Reading Ma – Osteoporosis is Not Just a Women's Disease appeared first on Alive & Well .

If you like to listen to music or like to play an instrument, you are going to love this video. Watch this video now and let the music begin. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose […] The post Chiropractor Reading Ma – Music Prevents Cognitive Decline appeared first on Alive & Well .

What if exercising your muscles actually exercised your brain at the same time? Turns out it does and the best part is it exercises the part of your brain related to memory. Is this a potential cure for Alzheimer's? Watch the video now and find out! Just click on the Red More Button in your […] The post Chiropractor Reading Ma – Exercise and Brain Health appeared first on Alive & Well .

When you look at the research, chiropractic wins in effectiveness, safety, and cost-effectiveness. Watch the video now and find out what the research says. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. […] The post Chiropractor Reading Ma – Research Supports Chiropractic Care appeared first on Alive & Well .

A recent study linked bacteria in the gut to positive emotions, healthier emotion management skills, and better physical health. Watch the video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be […] The post Chiropractor Reading Ma – Emotional Wellbeing and Gut Health appeared first on Alive & Well .

Learn why walking is considered the best exercise. Watch now and learn the 5 ways to make exercise the most beneficial. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive & Well. This information is […] The post Chiropractor Reading Ma – Walking is The Best Exercise appeared first on Alive & Well .

Want to know the best therapy for depression and anxiety? Look no further than exercise. Watch now and learn what 1,000 studies has shown about exercise versus medication. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to […] The post Chiropractor Reading Ma – Exercise: More Effective Than Counseling or Medication for Depression appeared first on Alive & Well .

When people think of the adverse reactions to chemotherapy, rarely do they think of the neurological deficits. Watch now and learn just how extensive these deficits can be. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to […] The post Chiropractor Reading Ma – Post-chemotherapy Neurological Deficits Improved After Chiropractic Care appeared first on Alive & Well .

Most people view mental disorders as a chemical problem. As a result the standard treatment is a prescription of some kind. What if you can also make chemical changes with your diet? Research is showing you can. Watch this video now and find out the association between food and psychiatric disorders. Just click on the […] The post Chiropractor Reading Ma – Nutrition and Mental Health Symptoms appeared first on Alive & Well .

There has always been lots of controversy about artificial sweeteners, and people due to their sugar addiction are always looking for the next “safe” sweetener that they believe will solve their weight issue. Monk-fruit seems to be the least miracle sweetener. Watch this video now and learn why if using monk-fruit the only miracle is […] The post Chiropractor Reading Ma – Zero-calorie Sweetener Linked to Heart Attack and Stroke appeared first on Alive & Well .

Not only is depression and poor mental health related to heart disease in young people, but also stroke and poor lifestyle habits. Watch this video now and learn the risk factors. Just click on the Red More Button in your email or the image below if you are on our website. Remember, Health is a […] The post Chiropractor Reading Ma – Depression and Heart Disease in Young Adults appeared first on Alive & Well .

There is more to neglecting your teeth and gums than just losing teeth, bleeding gums and bad breath. Poor oral hygiene is dangerous to your heart and brain. Watch this video now and find out what this study of 40,000 people revealed. Just click on the Red More Button in your email or the image […] The post Chiropractor Reading Ma – Oral Health Impacts Brain Health appeared first on Alive & Well .

If you had to guess, who is more likely to visit a chiropractor, Baby Boomers, Gen Zs, or Millennials? Watch this video now and find out. Just click on the Read More Button in your email or the image below if you are on our website. Remember, Health is a Choice.  Choose to be Alive […] The post Chiropractor Reading Ma – Survey Shows Younger Americans Choose Chiropractic appeared first on Alive & Well .

Everyone thinks that procrastination just means you keep putting things off that you know you need to get done. But procrastination has major psychological implications that lead to poor health. Watch this video now and learn how procrastination can affect you and what you can do about it.  Remember, Health is a Choice.  Choose to […] The post Chiropractor Reading Ma – Procrastination Linked to Poor Mental & Physical Health appeared first on Alive & Well .

Wrinkles are a sign of aging and most people are willing to do anything to get rid of wrinkles. In fact, there are hundreds of ant-wrinkle creams on the market and most of those simply swell the tissues of the face so it appears there are less wrinkles. There is a much smarter way to […] The post Chiropractor Reading Ma – Reduce Wrinkles with a Healthy Diet appeared first on Alive & Well .

This new study looks at the relationship between heart disease and daily consumption of only 3.3 oz. of lean meat. Whether eating meat actually causes heart disease or the way it is cooked does, is very much still a debate. Watch this video now and decide for yourself. Just click on the Read More Button […] The post Chiropractor Reading Ma – Eating Meat Is Not Good For Your Heart appeared first on Alive & Well .

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino explains how your feet can contribute to chronic pain and tension. If you’re feeling tired and tense, check out these quick and easy tips to put some pep in your step! Click the Red More Button in your email or the image below if you […] The post Chiropractor and Nutrition Reading MA – Need Some Pep In Your Step? appeared first on Dr. Anne Marie Marcellino Health and Wellness Weekly News Update.