Can I really have a healthy marriage and family life? What if I was raised in a dysfunctional home? What if this is my second marriage? How do I move past survival mode and actually enjoy time with my kids? Welcome to the Family Culture podcast. No matter what type of family environment you were raised in, you have the power to intentionally shape your family culture, have a healthy marriage, enjoy your kids, love your life, and build a legacy that impacts future generations. With a background in both counseling & pastoral ministry, Beth Hoff brings a refreshing perspective on marriage & family life with lots of authenticity, simple strategies, actionable tips, and a good dose of humor. It’s a blend of solo shows, interviews, candid conversations with other moms, and marriage talk with her husband that will help you know that you’re not alone on this journey. The Family Culture podcast is your companion for dishes, laundry, workouts, car rides, and casual strolls outdoors as you chase your kids and save them from impending doom. Grab a cup of coffee (on the run) and join me as we make your family your favorite place to be.
Did you know that 1 out of every 3 Americans is either a step-child, a step-parent, or has some other form of a blended family? As blended families become more and more common, it's even more important to be intentional to set the family culture of your blended family. On this episode, I'm chatting with Cameron Normand, host of The Step-Mom Diaries podcast and founder of thiscustomlife.com. She's a professional powerhouse of a woman who married the love of her life and, overnight, became a step-mom to 4 kids, one of whom has special needs. Cameron shares her story, her struggles, her journey, and some super helpful tips to thrive as a step-parent (or support the blended families in your life). Key Takeaways: + Shaping your blended family culture + What not to say to a step-parent + Prioritizing your marriage in a blended family + Connecting with your step-kids + What step-parents need to hear Find more great resources from Cameron at https://thiscustomlife.com Thanks for tuning in to this episode! Would you take a minute to SUBSCRIBE, rate and review it? Come connect with me on Instagram @favoritefamilies or visit https://favoritefamilies.com for simple strategies for a happy family.
Do you love yourself? Like really, truly accept yourself for who you are right here, right now? There's a lot more to loving yourself than bubble baths and spa days. In fact, it goes a lot deeper and most of us struggle with it in various ways. Laura Dudek definitely did. On this episode, she shares her story of insecurity, fear of judgment, and her powerful journey of discovering a deep sense of love and acceptance through Jesus. Key Takeaways: + A story of self-hate redeemed + Self-care vs. Self-love + The real reason women judge each other + Identity, repentance, and healing + Learning to trust God again + Small steps to loving yourself well Laura Dudek is the founder of Ruah + Ember, a women's ministry based in Cleveland, Ohio and author of bible studies such as Scars of Grace, Draw the Line, Hello Love, and Written. Laura holds a Master of Divinity degree, concentrating in Pastoral Counseling from Liberty University. Laura is passionate about raising up wholehearted female leaders for Christ. She presently resides in Cleveland, Ohio with her husband, Joshua. Links mentioned in this episode: 26 Identity Statements from God's Word Hello Love Experience with Laura Dudek Thanks for tuning in! Please take a minute to subscribe so you don't miss an episode! You can connect with me on Instagram @favoritefamilies or on my website: https://favoritefamilies.com!
Just because you weren't raised in a healthy family environment doesn't mean you're doomed to repeat those cycles of dysfunction. In fact, your own experience could be what inspires you to give your kids a different one. On this episode, I'm interviewing Alyssa Falkenstein about her journey of going from abuse, neglect and self-harm to creating a family culture marked by love, truth, and joy. No matter what type of family culture you were raised in, you have the power to create something new. Key Takeaways: + Overcoming obstacles to a healthy family culture + Breaking the cycle of dysfunction + Finding mentors and building community + Mental health and motherhood Thanks for tuning in to this episode! Be sure to check out Alyssa's website: https://hammerandbee.com If you enjoyed this episode, would you take a minute to SUBSCRIBE, rate and review it? Also, be sure to connect with me on Instagram @favoritefamilies or find more great resources at https://favoritefamilies.com!
Ahhhh, sweet vacation. Relaxing on the beach with your feet kicked up and an icy cold drink in your hand. Not a care in the world. But wait, you have kids. It's more like, AHHHHH!!!!!….vacation. Or as I like to describe it… “moving your chaos to a new location with fewer resources.” Okay, so while vacationing with kids may never be *quite* as relaxing as without them, it can be every bit as enjoyable and MORESO. On this episode I'm sharing 10 sanity-saving tips to truly enjoy traveling with kids, no matter what goes wrong along the way. Key Takeaways: + The #1 thing to avoid when traveling with kids + How to create margins + To routine or not to routine + How to make lasting memories + Finding joy no matter what happens Thanks for tuning in to today's episode! If you enjoyed it, would you take a minute to SUBSCRIBE? There are lots of great episodes coming your way and I wouldn't want you to miss a thing! Come connect with me on Instagram @favoritefamilies or find simple strategies for a happy family at https://favoritefamilies.com!
June is here and summer is ALMOST officially here as well, so it's the perfect time to plan your summer! As I've been thinking about what I want this summer to look like, though, I'm taking a different approach than what I normally would. Instead of planning everything I think we should DO, I'm asking myself…who do I want to BE this summer? What do I want this summer to FEEL like...to be marked by? And who do I want to work on becoming? So before you get sucked down the rabbit hole of summer activities, take a few minutes to listen to this episode and set your intentions and priorities for this summer first. I promise you'll be glad you did. Key Discussion Points: + Setting your intention for summer + 5 questions to guide your summer planning + Focusing on being over doing + The secret to a peace-filled summer Thanks for tuning in to the Family Culture podcast! I'd love for you to take a quick minute to SUBSCRIBE, rate and review it. Your feedback means so much to me! Also, come connect with me on Instagram @favoritefamilies and visit my website: http://favoritefamilies.com for simple strategies for a happy family. Have a great, peace-filled summer!
There's a huge difference between making your marriage work and truly working on your marriage. Today's episode is all about the 4 core elements of a healthy marriage. These are the 4 things that my husband and I have come back to over and over again to build and sharpen our marriage through each new season that comes. And they have made all the difference. Whether you're newly married and looking for some great tools for your marriage, you have kids and your marriage has been on the back burner, or your marriage has been struggling in some area and you need a fresh dose of connection, this episode will help you know where to focus. Plus, I talk about the Same Team Marriage Challenge and how you join me! Key Discussion points: + Getting clear on your marriage “Why” + The 4 elements of a healthy marriage + What to do when you feel stuck + A fun challenge to boost your marriage Thanks for tuning in today! Be sure to join me in May for the Same Team Marriage Challenge! If you have any questions or want to request one of the scholarship spots, please DM me on Instagram @favoritefamilies and let's chat! Have a great week!
Do you have dreams? Promises in your life that have yet to be fulfilled? Deep desires to be part of something bigger or to somehow make a difference in the world? The more I have come to understand how God works, the more I have discovered that life isn’t about building up to some culminating point of perfection. It's about seasons. But how do you embrace the season you're in...especially when it's hard or it feels like things are on hold? On this episode I'm talking about how to know your season, embrace your season, and grow through it. Key Discussion Points: +Finding the treasure in your season +Avoiding season envy +Forgetting lists and focusing on growth +Finding your calling in each season +Leaning into brokenness Thanks for listening! If you enjoyed this episode, then be sure to download your free guide to embracing the season you're in, including a cheatsheet for when you're feeling stuck. Also, come connect with me on Instagram @favoritefamilies or check out https://favoritefamilies.com for simple strategies for a happy family.
Between working from home, keeping everyone fed, and trying to prevent my house from looking like a tornado hit it every day (still happens most days), entertaining my kids on top of all that usually feels impossible. But guess what? Did you know that one of the most important and effective ways to raise creative kids is simply letting them play on their own? On this episode, I’m sharing 12 Tips for Getting Your Kids to Play on Their Own. Key Takeaways: What to expect for their age How personality affects independent play Providing ideas vs. providing activities Choosing the right toys Organizing toys to encourage imagination Getting a reluctant child to start playing independently Thanks for listening! Be sure to grab your free set of Imaginative Play Printables! Also, if you enjoyed this episode, would you take a minute to SUBSCRIBE, rate and review it? I love to know when an episode has helped you!
Stories are the language of humanity And the stories we tell our kids shape what they believe about themselves, about God, about others, and about the world. Story-telling plays such an important role in shaping the culture of your family, but what stories do you need to share and how do you do it in a natural way? That's exactly what I'm sharing on this episode: 3 Stories Your Kids Need to Hear From You. Key Takeaways: + Stories are the language of humanity + Kids learn through stories + Stories shape our thoughts & beliefs + Stories provide history, identity & legacy + Your family needs to hear your story Thanks for tuning in to this episode! Be sure to grab your free copy of the Shape Your Family Values Guide! Did you enjoy this episode? Please take a minute to SUBSCRIBE to the Family Culture Podcast, rate and review it! It means the world to me. Also, come connect with me on Instagram @favoritefamilies or find more simple strategies for a happy family at www.favoritefamilies.com
Do you struggle with anger as a mom? If so, you are not alone. It’s actually one of the things I have heard most from moms this year and I've been working through it too! But how do you deal with your anger in a healthy way when it just seems to sneak up on you in the most inopportune moments? If you’re wondering how to handle the anger and frustration you’re experiencing without taking it out on your kids, your spouse, and yourself, this episode is a must-listen. I’m interviewing my good friend, Jess Beard. She’s a life-consultant, a wife, and a mom of 5 who has worked through a lot on her journey to be a more peace-filled mom and I can’t wait for you to hear all about it in this candid conversation between two moms. Key Takeaways: + Understanding the root of mom anger + 3 questions to ask yourself + Comparison vs. Community + Re-parenting your heart + The best gift for your child’s future Thanks for tuning in to this special episode! You can find Jess and take advantage of her special offer for my listeners (just mention my name) here: https://www.jessbeardconsulting.com You can also find Jess on Instagram @jessbeardconsulting! Come connect with me on Instagram too @favoritefamilies and find more simple strategies for a happy family at www.favoritefamilies.com!
Isn’t it crazy how, even as young kids, we start to feel embarrassed about our bodies and begin to hide or want to change them? Thankfully, in recent years, there’s been a huge push for body positivity and representing beauty in many forms in the media. And yet, despite all the positive messaging, so many of us find ourselves saying, “Wow, that’s so good. They’re so brave." And yet we still look at ourselves in the mirror and say…"Yeah, but…that doesn’t apply to me.” And if we’re feeling like that, how do we raise kids who truly love their bodies? On this episode I’m sharing 3 Keys to Raising Body-Positive Kids…whether or not you love your own body. Key Topics Discussed: + The difference between body positivity and loving your body + Raising body-positive kids when you struggle to like your own body + How to compliment your kids the right way + What food has to do with it + Breaking the cycle of shame Thanks for tuning in! You can grab your free copy of 26 Positive Affirmations from Scripture HERE! I'd love for you to connect with me on Instagram @favoritefamilies or find more resources at http://www.favoritefamilies.com.
Yes, Teenagers. One of the scariest words in the English dictionary. When I was doing middle-school counseling and serving as the youth leader for 7th-12th graders at my local church, this is the sentiment I picked up from most people I spoke with. But here's what I learned from working with teens and hearing from their perspective about family dynamics: They are not that different from us. They’re not impossible to understand. And most importantly of all, deep down they DO want to connect with you…their parent. They actually desperately crave your love, support and acceptance….even when it doesn’t seem like it. On this episode, I’m sharing a few simple keys to help unlock the perceived complexity of these tumultuous years and pave the way for a healthy, life-giving relationship with your teenager. Key Discussion Points: Understand their developmental stage Focus on the primary goal Use the listening formula Balance warmth and boundaries Give yourself grace to learn as you go Love them through it Thanks for tuning in to this episode! Resources mentioned: Shape Your Family Values Guide 25 Connecting Questions to Get Your Teen Talking Parent's Guide to Teen Depression Come connect with me on Instagram @favoritefamilies and find more resources at www.favoritefamilies.com!
What do you do when you just can't seem to find your peace? This year has held so much for all of us. And we are tired. We’ve pulled out every strategy we know, bought the planner, tried the course, listed to the podcast, and we are still struggling. And that’s okay. If you find yourself stuck in the loop of, "If I can just......THEN I will have peace," this episode is for you. I'm sharing 3 simple steps to reclaim your peace, no matter what's happening around you. Key Takeaways: + It’s okay to admit you’re not okay + Peace isn’t a feeling or a situation + Redefining peace + What self-care really means + Focusing in on the core 4 + Leaning into the person of peace Thanks for tuning in! Grab your free copy of 26 Affirmations from Scripture to remind you of exactly who you are. Also, come connect with me on Instagram @favoritefamilies! You can always find more resources at www.favoritefamilies.com
Do you and your spouse happily agree on how to approach all aspects of parenting and discipline? Yeah, neither do we. But here’s the good news….you don’t have to agree to be great parents and to parent as a team. In this episode, my husband Michael and I unpack how to parent as a team...from the big decisions to the small ones...even when you don’t agree. Key Topics We Discuss: + How to parent as a team + Choosing the “right” parenting style + What to do when you disagree on methods + How to address big issues like education + Extended family, Blended Families & co-parenting + The most important things your kids need Thanks for tuning in to this episode! Grab your free guide to Shaping Your Family Values. Check out these books Michael mentions in this episode (These are affiliate links. That means I get a small commission from qualifying purchases at no additional cost to you. I only recommend things I love!) 5 Love Languages of Children The Whole Brain Child No Drama Discipline The Highly Sensitive Child Come connect with me on Instagram @favoritefamilies or find more resources at www.favoritefamilies.com!
How do you “vacation” during a year like this one, where there are so many restrictions, so many cancellations and you may not feel safe taking the kind of trip you normally would? There are actually a ton of great things you can do to get the same benefits of traveling without going far from home! On this episode I share 5 Creative Ways to Vacation During a Pandemic, including breaking down what it is about traveling that makes it fun and memorable for kids (and adults) and how to replicate those elements whether you take a staycation, a road trip, or a day trip. Key Takeaways: You don’t have to go far to get the benefits of traveling Focused quality time is key Break out of your routine and do something new Explore your own city with fresh eyes Create a destination in your home Lean into your strengths & interests Thanks for tuning in to another episode of the Family Culture podcast! Remember that I’m doing some fun giveaways to celebrate the 35th episode, so be sure to rate & review the Family Culture podcast, take a screenshot of your review and email it to me at beth@favoritefamilies.com OR you can DM me on instagram @favoritefamilies for a chance to win! For a bonus entry, share your favorite episode on Instagram or Facebook and tag me in it! Thanks and have a great vacation!
What if traveling with young kids is not only possible but GOOD for your whole family? You may be wondering why I picked the middle of a pandemic to talk about traveling, but here’s the deal. Now is the PERFECT time to dream about traveling again. Whether or not you've been warned by a friend NOT to travel with kids, on this episode I'm sharing 7 surprising reasons you SHOULD travel with young kids. Key Takeaways from Episode 34: + Benefits outweigh the challenges + Helps build shared family history + Encourages adaptability + Sparks a love for learning + Increases appreciation for diversity The more we encourage our kids to explore the world, the more we open them up to not just notice differences in others, but to LOVE and appreciate them. Traveling with young kids may not always be smooth, but that’s part of its beauty. It has tremendous benefits for your whole family. So don’t hesitate to book that trip! Don't forget to grab your free... 25 Conversation Starters for Kids & Families Come connect with me on Instagram @favoritefamilies or find more great resources at www.favoritefamilies.com
Emotional intelligence is a powerful tool not just for relationships, but in overall life success as well. Although IQ (intelligence quotient) has been a huge focus for predicting success for decades, research actually suggests that emotional intelligence is a significantly better predictor of longterm success than IQ. But how do you teach emotional intelligence to your kids, especially if you feel like you need a few lessons yourself? On this episode I'm diving into what emotional intelligence is, why it’s so valuable, how to teach your kids emotional intelligence, and a few really important things to consider as you work to create a healthy emotional culture in your family and home. Key Takeaways from Episode 33: + Emotional intelligence is a learned trait + Emotion coaching is key + Name & validate your child’s emotions + Use stories to practice recognition + Name & explain your own emotions Thanks for tuning in to the Family Culture podcast! If you enjoyed this episode, I'd love for you to take a quick minute to subscribe, rate and review it. Also, come connect with me on Instagram @favoritefamilies or check out my website www.favoritefamilies.com for simple strategies for a happy family.
What does gender equality look like in a marriage? Does it mean equal division of chores? Non-traditional roles? Or what if it's not really about either of those things? When Michael and I got married, we were determined to practice gender equality in our marriage. But the more we tried to do what we THOUGHT was equal, the more frustrated we became. Is it possible that you can have equality in your marriage no matter who does the dishes? That's exactly what this episode is all about! I'm diving into the secret behind TRUE gender equality in a marriage and sharing 5 tips to dividing up roles & tasks so you feel like you're on the same team. Key Takeaways from Episode 32: + A same team mentality is the key + Get to know your partner’s default expectations + Lean into each of your strengths + Think creatively for the tasks you hate + Express appreciation daily If communication in your marriage is feeling like a struggle, I can't wait to tell you all about my new marriage communication course! 4 weeks + 4 powerful conversations to take your marriage talk from frustrating to fulfilling. Get on the waitlist here! Also, be sure to subscribe to the Family Culture podcast so you don't miss an episode! I'd love for you to take a minute to rate it and leave a review while you're there. Thank you so much! Find more simple strategies for a happy family at www.favoritefamilies.com!
Do you have the perfect husband? You know, the one you dreamed of when you were a little girl watching Disney princess movies, stretching your arms out wide and throwing your head back as you belted out Part Of Your World from Little Mermaid or wished upon a star that one day you, too, would find your perfect prince and live happily ever after. Wait, was I the only one who did that? Okay, so maybe your spouse isn't as perfect as you had originally hoped. But how do you change them into the best version of themselves? Or is there more to this story? Join me for this fun episode where I unpack how to change your spouse (and yourself) in 4 simple steps: Key Takeaways from Episode 31: + Recognize your most important role + Love changes people more than criticism + Take charge of your thoughts about your spouse + Become their biggest cheerleader + Partner with God's perspective Links mentioned in this episode: -Join the Waiting List for the new Marriage Communication Course Here! -Take the free 5 Love Languages Quiz Here -Grab your free copy of 25 Conversation Starters for Couples Here
Wouldn’t it be great if we never had to punish our kids? One of the most frequent questions I’m asked by parents is how to effectively discipline their kids. You don’t have to be a parent for very long to realize something: you can’t actually control your kids. No matter how intimidating or kind or threatening or strategic you are, you ultimately cannot 100% control your child. And honestly? One of the most freeing things you can do as a parent is to STOP. TRYING. But what does that look like practically? And how is discipline any different or better than traditional punishment? That’s exactly what we’re going to be talking about on today’s episode. Key Takeaways from Episode 30: + Punishment & Discipline are not the same + True Discipline equals Discipleship + Discipline seeks connection over control + Love is a more powerful motivator than fear + Discipline builds confidence, but punishment evokes shame + Discipline encourages a growth mindset Thanks for tuning in to another episode of the Family Culture podcast! Be sure to Download your free Guide to Shape Your Family Values here. Also, I’d love to connect with you! You can find me on Instagram @favoritefamilies or visit my website: favoritefamilies.com for more strategies for a happy family.
As parents, we don’t really WANT to discipline our kids. We would much rather they just do exactly what we want, right? If you’ve been a parent for any length of time, you know that discipline is one of the hardest and most intimidating parts of parenting. And there are a THOUSAND philosophies out there about the “right” way to do it. It’s easy to complicate discipline, but today I want to simplify it. I’m going to be sharing 3 essential elements that serve as the FOUNDATION for positive discipline. And they all come directly from the life of Jesus. So if you’re ready to take the DREAD out of discipline, this episode is for you. Key Takeaways from Episode 29: Discipline isn’t one-size-fits-all Family is the foundation Positive Discipline is actually Discipleship Discipleship is a relational model It’s not about control; it’s about connection Modeling, Teaching & Empowering are key Want to shape the foundation of your home? Grab this free Guide to Shape Your Family Values. Thanks for tuning in to another episode of the Family Culture Podcast! If you enjoyed this episode, I’d love for you to subscribe, rate & review the Family Culture podcast! Come connect with me on Instagram @favoritefamilies.
What do you want your family culture to look like this year? Your family culture will play a bigger part in shaping your kids than any goal, habit or routine that you set in place. The beginning of the year is a great time to take inventory of the culture of your home and family and make a few small tweaks that will have a huge impact. In this episode, I'm diving into what it looks like to set your family up for success this year with 7 Simple Ways to Shape Your Family Culture in 2021. Key Takeaways: + Invite God’s love & presence + Focus on your personal culture + Invest in your marriage + Establish your family values + Prioritize connection + Shape the language of your home + Choose grace Want to intentionally establish your family values? Grab your free Shape Your Family Values Guide here! Thanks for tuning in to another episode of the Family Culture Podcast! Be sure to subscribe so you don’t miss an episode! Come connect with me on instagram @favoritefamilies and find more resources at www.favoritefamilies.com
This is the final episode of the year, so let's talk about getting ready for 2021! Now, I’m usually the girl that gets super excited, orders a brand new planner, and sets amazing goals for the new year. But this year feels a little different. The more I think about setting goals, the more I am realizing that I want to take a different approach this year. Goals are great. But the problem with setting goals is that we often set HUGE ones with no clear path to get there and we end up feeling overwhelmed and giving up. (Or is that just me?) This year, instead of just focusing on what I want to DO, I'm thinking about the person I want to BECOME. That's why I'm focusing on habits this year. Habits are about incorporating who you want to become into your daily life in a natural way. Join me for a lively discussion about the 3 reasons I'm choosing habits over goals this year and why you might want to consider it too. Key Takeaways from Episode 27: Habits focus on growth, not achievement. It’s not just about doing, it’s about becoming. Habits bring the impossible into the “I can do it” realm. Quantity produces quality. It's time to restore the fun in what you’re doing. Thanks for tuning in to today's episode! If you enjoyed it, I'd love for you to hit subscribe, rate & review the Family Culture podcast! Also, come connect with me on Instagram @favoritefamilies and find simple strategies for a happy family at www.favoritefamilies.com.
In honor of Christmas this week, today's episode is all about my favorite mom in the Bible: Mary! We tend to put her on a pedestal…this fabulous virgin, chosen by God for the most important role in the history of the world…but she was actually just a young woman…scared, humble, and wondering how she could ever measure up. But it’s not Mary that makes this story so incredible. It’s the way God interacts with Mary…through an angel…that is actually a powerful picture of how he views you and me. And it’s a message that we, as moms, really need to know in the very fabric of our being. So in this episode, I’m going to take you on a little journey through part of Luke chapter 1, right out of the Bible, and look at 6 life-changing truths from this age-old story that might just blow your mind. Key Takeaways from Episode 26: + Everything starts with identity. + Fear attacks identity, but courage isn't the answer...love is. + You were created to carry something. + It's not your strength that will make it happen. + The most important thing you can ever do is to say yes. Thanks for tuning in to today's episode of the Family Culture Podcast! Would you take a minute to subscribe, rate and review it? Also, come connect with me on Instagram @favoritefamilies!
What does “success” look like for you when it comes to motherhood? If you're anything like me, you probably have an unspoken list of expectations that you think determines your success as a mom. But what if this is the wrong question entirely? What if this view of successful motherhood is actually making us miserable instead of setting us free? Today I'm talking about what success as a mother really is and, more importantly, what it's NOT. Plus, 5 simple tips to flip the script in your mind so you can start enjoying motherhood in a fresh way. Episode 25 Takeaways: + Get clear on the most important part of motherhood: love. + Start from a position of who you are, not what you do. + Flip the script in your head to focus on who you’re becoming. + Focus on connection, not perfection. + Don’t ask yourself where you’re failing, ask yourself where you’d like to grow. Quote: "We have to stop thinking of motherhood as something that can be measured on a success scale. It’s just the wrong model. You’re not building a business, you’re nurturing a family." Thanks for tuning in to another episode of the Family Culture podcast! If you enjoyed this episode, I'd love for you to take a minute to subscribe, rate and review it. Also, come connect with me on Instagram @favoritefamilies or visit www.favoritefamilies.com for simple strategies for a happy family.
You can still connect with friends and family and enjoy some of your favorite holiday traditions this year! Things may look a little different this holiday season, but that just means it's time to reimagine some holiday fun with a virtual twist. On this episode, I'm sharing 12 fun ways to celebrate Christmas virtually! Key Takeaways from Episode 24: + Try a traveling dinner + Host a virtual game night with friends + Send a Christmas Eve box + Have an indoor snowball fight + Plan a virtual gift exchange + Plus more fun ideas! Instead of stressing out over what to do this holiday season, give yourself permission to think outside the box and enjoy the people you love in a fresh way. Grab your free copy of these 25 Holiday-Themed Conversation Starters! Thanks for tuning in to the Family Culture Podcast! Check out more simple strategies for a happy family at: www.favoritefamilies.com and come connect with me on Instagram: @favoritefamilies!
What if you could give your kids the best Christmas ever…without Santa Clause? Okay, now STAY WITH ME FOR A SECOND. I'm not saying Santa is evil or you can't enjoy a healthy dose of Santa with your kids this Christmas. But I AM saying that you can make celebrating Jesus just as fun for kids (and even more meaningful) than Santa. On today's episode, I'm sharing 6 Ways to Engage Your Kids with a Jesus-Centered Christmas (with or without Santa). Key Takeaways from Episode 23: + Santa isn't bad and Jesus isn't boring. + Invite your kids to enter into the REAL Christmas story in their own language: play. + Make giving as exciting as getting. + Give a "present" to Jesus this year. + Connect with the man behind the story. What sets the Christmas story apart from Santa in the most powerful way, is that it’s TRUE! Invite your kids to truly know and experience the truth and love of Jesus, not just at Christmas, but all year long. Grab your Free 3D Printable Nativity Craft for Kids HERE! Thanks for tuning in to another episode of the Family Culture podcast! If you enjoyed this, would you take a minute to subscribe, rate and review it? Come connect with me on Instagram @favoritefamilies!
When it comes to the holidays, most couples have slightly different expectations and different needs....okay, somtimes VERY different expectations. Plus, this happens to be a particularly busy and even stressful time of the year for many people, even when we're NOT in a pandemic. But in the midst of the holiday season and all the busyness it holds, staying connected with your spouse is so important and can actually help BOTH of you (as well as your kids) to feel more at peace and truly enjoy the holidays. So today we’re talking about 6 ways to stay connected with your spouse during the holidays. Key Takeaways from Episode 22: + Openly communicate your expectations + Decide together what to be bad at + Create boundaries with extended family + Schedule intentional time to connect + Tune in to your spouse’s needs + Respond to each other’s bids Be sure to grab your free copy of these 25 Holiday-Themed Connecting Questions for Couples: https://favorite-families.ck.page/holiday-conversation-starters Thank you so much for tuning in to today's episode! If you enjoyed it, I'd love for you to take a minute to subscribe, rate, and review it! Also, come connect with me on Instagram @favoritefamilies!
We all hide things from our kids. Please tell me I’m not the only one with a secret stash of chocolate that my kids don’t know about. There are lots of reasons we hide things from our kids. And many of them are actually quite admirable. We want to protect them. To spare them. To prevent them from worrying. The problem is that, in the process, we oftentimes end up hiding things that our kids actually DO need to see as well. So how do you know what to let your kids see and what to keep private? That’s exactly what we’re talking about today. Key Takeaways from Episode 21: + Seeing you and your spouse express affection gives kids a sense of security. + You don’t need to have your finances all in order to start teaching your kids about money. You can learn together. + Your kids will see you argue. It happens. But do they see you reconcile? That’s what they need to see most. + Expressing your needs and boundaries to your kids models healthy balance for them. + Let your kids see your relationship with God in action. If you want to be more intentional about your family values, then be sure to grab your FREE copy of my Shape Your Family Values Guide! Thanks for tuning in to today's episode! If you enjoyed it, would you take a second to subscribe and rate it? Thank you!
One of the most powerful ways to shape your family culture is with traditions! They serve as family pillars…regular reminders of the beauty of your life together. They also help strengthen your relational connection and give you something to look forward to all year long! Family Thanksgiving traditions are some of my FAVORITES. But they don't have to be complicated or take a lot of work to be great. On today's episode, I'm sharing 10 of my favorite options for making Thanksgiving fun and meaningful for your family. Key takeaways from Episode 20: + Take the pressure off and keep it simple + Use creative ways to express gratitude + Consider *gasp* having dinner catered + Make your own Thanksgiving Day parade + Try a generational blessing Just remember, as nice as it is to have fancy decorations and a gourmet meal and Instagram worthy activities, the most important thing you can do this Thanksgiving is to be present….to truly thank God for what you have, and to intentionally bless those you love. Hey, thanks for tuning in to another episode of the Family Culture Podcast! If you enjoyed this episode, would you take a minute to subscribe, rate and review it? That means the world to me! Also, come connect with me on Instagram @favoritefamilies!
Boundaries are like those rumble strips on the side of the highway. When you start to veer off to the left, you hit the rumble strip and it wakes up you and you can get back in the center of the lane you actually WANT to be in. Without boundaries, you could be driving all over the grass, getting stuck in the mud, or even end up on somebody else’s road entirely and missing out on your own. But how do you identify your priorities and set those boundaries in a practical way? That’s exactly what this episode is all about! I’m sharing 3 steps to building boundaries that will help you get clarity and start protecting what matters most. Episode 19 Takeaways: + Boundaries play a crucial role in shaping family culture + They provide clarity and protection for what’s important. + Setting boundaries means choosing CLEAR, SPECIFIC guidelines that you are going to live by. + Every time you say “yes” to someone else’s expectations for your life, you are inadvertently saying “no” to something else...usually what you're called to do. + Procrastination is not rooted in laziness; it’s rooted in fear. + Nobody is going to set a better boundary for your life than you. If you’re ready to get CLEAR on your priorities and start setting boundaries to protect them, I created a FREE 5-day challenge to go along with this episode. It will walk you through how to do it in just 15 minutes a day. Click HERE to join the free 5-Day Build Your Boundaries challenge!
Balance. It’s that one thing I know we’re all looking for and yet never quite seem to find. So is balance even possible? Or are we chasing a unicorn? On today’s episode, I’m thrilled to interview Nikki Oden, former lawyer turned stay-at-home mom and host of the Love Your Mom Life podcast. Nikki’s keen insights will help you forget chasing balance and start loving your mom life again in no time. Key Takeaways in Episode 18: + There’s no such thing as balance. We’re chasing after the wrong thing. + When something is truly important to you, you will find a way. + Intentionality is key. A weekly planning session will save you tons of time and decrease stress. [Click Here for my favorite planner!] + Know which things in your life are glass balls and which ones are rubber. + Self-care is one of the most valuable ways you can love your family well. + What are you telling yourself? Would you say that to your child? If not, let it go. Thanks for tuning in to today’s episode! Find more from Nikki at www.youridealmomlife.com AND be sure to sign up for her free Mom Life Challenge here: https://youridealmomlife.lpages.co/mom-life-challenge/ Here's my favorite planner that I mentioned in this episode: https://livingwellshop.co?aff=556 (affiliate link) If you enjoyed today’s episode, I’d love for you to subscribe, rate & review the Family Culture podcast! It’s one of the best ways to spread the word. Have a great week!
What in the world do you say to someone who just had a miscarriage? No matter how fancy your words are, you are not going to take away the deep pain of the mom or dad standing in front of you who just said goodbye to the tiniest person they have ever loved. And you don’t have to. Because what moms and dads (and families) need most following the loss of their little one is the unconditional love and support of a community who truly cares and is willing to make space for their pain and grief. In this helpful episode, I share examples from moms and dads around the country of hurtful comments that were made to them following miscarriage, but more importantly what things you CAN say instead to communicate your love and support. Episode 17 Takeaways: + Don’t try to remove the pain, instead focus on being present with the person. + Instead of probing questions or advice, try offering practical support like “Can I bring you dinner this week?” + There’s not always a “why” and discovering why isn’t the goal anyway. + Instead of trying to compare your experience, acknowledge that everyone’s story is different but that you are there if they want to process their story with you. + We need to give people freedom to be sad, to grieve, and to take their time doing it. + Choose to forgive and release those negative comments that were spoken to you. They do not represent the truth or God’s heart for you and your baby. Thanks for tuning in to Part 3 of this 3-part series on miscarriage! Be sure to check out episodes 15 (Your Baby Matters: My Miscarriage Story) and 16 (5 Steps to Healing Your Heart After Miscarriage) for more. Also, I’d love for you to take a minute to subscribe, rate and review the podcast! This helps us spread the word! Come connect with me on Instagram @favoritefamilies!
In the days & weeks following a miscarriage, life can feel like a swirl of chaos and emotions. So how do you move forward from the pain & devastation that is miscarriage? There’s no magic formula for “getting over it,” because it’s just too deep and too real to be treated that way. But through my own grief journey and in working with others who have lost little ones, I have found that these 5 things truly help the process. Key Takeaways from Episode 16: 1: Acknowledge the reality of your baby 2: Make meaning of the loss 3: Give yourself time to grieve 4: Remember your little one 5: Begin to move forward There is no one way to grieve or one timeline that works for everyone. Don’t expect yourself to just “get over it” because someone else you know did. Everyone’s grief journey is different. Take care of your heart and find safe, meaningful, forward-moving ways to grieve, because remember… Your baby matters, and so do you. Thanks for tuning in to today’s episode! If you enjoyed this episode, I’d love for you to take a minute to subscribe, rate & review it. Share it with a friend who needs some encouragement too! Come connect with me on Instagram @favoritefamilies!
On Monday, March 5, 2012, my life was turned upside down. I was newly pregnant… I had already been shopping the baby clothes section of Target online and daydreaming about how to decorate the nursery. My heart was as fully wrapped around the idea of welcoming this tiny little person into our family as my mind could imagine. I felt so much joy…so much fulfillment…so much anticipation of the beginning of this new season of my life. Since I was a little girl, I had dreamed of becoming a mom and holding my sweet baby in my arms. I was in a hurry that Monday evening, getting ready to go to a night class and running late, as I often did. All of a sudden, I felt a small gush of fluid. I froze. In a moment, the worst-case scenario, in all its fearful horror, flashed through my mind. I knew exactly what was happening. And there was nothing I could do to stop it. In honor of National Pregnancy and Infant Loss Awareness Month, on today's episode, I'm sharing my story of miscarriage and a message of finding hope in the midst of heartbreak. Key Takeaways from Episode 15: +Miscarriage is heartbreaking at any stage +It's okay to feel angry, confused, devastated, and cheated +Your baby's life, however short, matters. It is worth acknowledging, celebrating, and grieving. +Taking time to grieve the loss of your little one is instrumental to healing +Give yourself lots of grace Whether you've walked through miscarriage or you know someone who has, thanks for tuning in to this raw, real conversation with me today. If you found it helpful, I would love for you to subscribe, rate & review it. Please feel free to share it with a friend who may need it too. Also, be sure to follow me on Instagram @favoritefamilies!
A cozy home goes beyond just warm and inviting; a cozy home is a place that welcomes you into an experience! It is something that warms your soul, not just your body. It invites each person who enters to instantly feel like family. Creating a cozy, welcoming environment isn’t just about the aesthetic of fuzzy blankets or accent pillows. The secret to a truly cozy home is engaging ALL FIVE SENSES. In today’s episode we will talk about evaluating your space with fresh eyes incorporating elements that engage all 5 senses. You don’t need to hire an interior designer or drop a ton of money! I share several simple, cheap ways to cozy up your space right away and make your house a home that your family wants to come back to again and again. Episode 14 Takeaways: +The goal is not visual perfection. TOO perfect is actually less inviting. +The right music can instantly set the tone for your home and invoke good emotions. +Physical affection creates a cozy home and a warm embrace can help lower stress. +Food is a powerful tool for gathering people and creating authentic community...the ultimate in cozy. +You don’t have to be fancy; loving people well and inviting them to your table communicates "cozy" more than anything else. It doesn’t take much to create a cozy home, but the benefits are amazing. If you pay attention to each of the 5 senses as you work to create a cozy environment, your family and friends will LOVE the full experience. Your house will feel like HOME. Thanks for tuning in to another episode of the Family Culture podcast! Connect with me on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com! I would love for you to subscribe to this podcast and take a minute to rate and review it! It's one of the best ways to support the podcast and spread the word. Thank you!
What did you dream about before you became a mom? Did you want to travel the world? Start your own business? Maybe you wanted to be a missionary or travel the country in an RV? When we become moms, our natural instinct is to sacrifice our own wants, needs, and desires for the sake of our children. But at some point we may find ourselves asking… what about my dreams? Whether you work outside the home, work from home, or stay home with your kids, as moms we often feel guilty for having needs, emotions, and especially dreams and goals of our own. But here’s the thing: God placed those dreams in your heart. They aren’t meant to tease you or distract you, and they don’t have to come at the expense of your children. Jesus wants to open doors for you to walk into the things He has called you to do! In today’s episode, I am going to share 7 compelling reasons that you should still dream, no matter where you are in your motherhood journey! Episode 13 Takeaways: +It isn’t selfish to have your own dreams. +You were created for greatness, you aren’t JUST a mom. +You can dream big, set goals, & influence the world while raising kids. +Having dreams or goals prepares you for an empty nest. +Dreaming with God shows your kids how to dream with God on their own. Thanks for tuning in! I would love for you to take a minute to subscribe, rate & review the Family Culture podcast! Connect with me on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com!
So much of a healthy marriage is about healthy communication. And healthy communication involves being able to identify and talk about your emotions in a safe way. So....what do you do when your spouse doesn’t want to talk about their feelings? There’s actually a LOT you can do to help your spouse feel more comfortable talking about emotions without you ending up doing all the emotional work in your relationship. In today’s episode, I’m going to share 6 of the most common things that could be behind your spouse’s lack of communication about emotions, as well as 7 practical tips for moving forward into healthier connection and conversations! Episode 12 Takeaways: +Work together as a team to understand each other’s unique emotional expression. +Family culture and its effect on emotional expression +How trauma and experiences impact your emotions +How to make communication a safe place in your marriage +Where to start in getting your spouse to open up Being able to talk about your emotions in a healthy way is a process. Even for two people who both feel comfortable talking about their emotions, there is still a process of learning each other and being able to find a safe way to talk about emotions together as a couple. So don’t give up on it! Instead, work together to grow in this area and let the process of figuring it out make your marriage stronger. Want to grab your free copy of the Weekly Marriage Check-In? Click here! Thanks for tuning in! I'd love to connect with you on Instagram @favoritefamilies or on my website: www.favoritefamilies.com. If you enjoyed this episode, I'd love for you to subscribe and leave a review! This is one of the BEST ways to support the Family Culture podcast and spread the word.
Sooo…what do you do for your birthday as an adult? Buy an ice cream cake? Throw yourself a party and blow out a ridiculous amount of candles? Wallow in your sorrows with a giant tub of Rocky Road? Adult birthdays can be pretty…anti-climactic. Especially since we have to, you know, work and stuff… So for many of us, we just downplay it and pretend we don’t care. But celebrating birthdays is actually a really important part of building a healthy family culture, believe it or not. So, what if you reimagined your birthday this year and gave it more meaning than a dried out cupcake and a cheap birthday card? Today, I'm talking about 5 things you should do surrounding your birthday to make it great. Episode 11 Takeaways: +Celebrate birthday WEEK +Take time to reflect, grieve, and let go +Set your intention for the coming year +Get creative in celebrating with people you love +Take a personal retreat +Allow others to celebrate you--it's a great example to your kids Whether birthdays have a good association for you or you’ve struggled with them, I want to give you permission right now to let go of the idea of a “perfect birthday.” Just let it go! Your birthday is not about a single day. Birthdays are about recognizing and choosing to thank God for another year of life. Sure, we’re not perfect. But life, in all it’s chaotic twists and turns, is a gift. Celebrate it. Thanks for tuning in to another episode of the Family Culture podcast! To grab your free copy of my Personal Retreat Plan, just DM me @favoritefamilies.com! I would love for you to subscribe to this podcast and take a minute to rate and review it! Thank you so much!
Welcome Back to the Family Culture podcast! How do you help your child when they’re struggling with anxiety? Do you make friends with the monster in the closet or just pretend it doesn’t exist? It’s hard to see our kids feeling afraid, so lots of times we try to find a quick fix — a bandaid approach to our child’s anxiety. We say things like “Don’t be scared” or “There’s nothing to worry about” or “You’re fine.” But, unfortunately, these responses rarely make it better and can even make your child's anxiety worse! So what CAN you do when your child is struggling? On today’s episode, I’m going to walk you through 3 simple steps to help your child when they are feeling anxious. Episode 10 Takeaways: + Anxiety looks different for each child + Choose in advance how you will respond + Connect & comfort before "fixing it" + Inspect the situation - what underlying factors are there? + Re-direct your child's anxious energy into intentional action + Get help when you need it You have a powerful opportunity to walk with your child through anxiety and use it as a learning experience NOW while they are young so that, when they’re older, they are better equipped to handle it on their own. Grab your FREE copy of 4 Stress Management Techniques for Kids here! Thanks for tuning in! I would love for you to take a minute to subscribe, rate & review the Family Culture podcast! Connect with me on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com!
Welcome back to the Family Culture podcast! How do you raise kids who are independent and have a healthy connection with you? It’s totally normal for us, as parents, to deal with fear and anxiety related to our kids. We want so desperately to protect them from the dangers this world has to offer, both physical & emotional. But sometimes in the process, we position ourselves as the superhero of our kids’ lives and end up preventing the growth and learning they need to truly become the best version of themselves. On today's episode, we're talking about 6 strategies for raising independent kids while staying connected to them in a special way: Episode 9 Takeaways: + A strong attachment is foundational + Empower them to make choices + Let them stretch their abilities + Celebrate risk & mistakes + Demonstrate confidence in their abilities + Don’t be your child’s hero; be their guide Give yourself room to learn in the process and watch both you AND your child grow. Thanks for tuning in! I would love for you to take a minute to subscribe, rate & review the Family Culture podcast! Connect with me on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com!
Welcome back to the Family Culture podcast! Working from home? With kids? Okay, the two don't always go together quite so....easily. But there ARE a few simple things you can do to make it easier and get more stuff done. On today's episode, I'm talking about 7 Tips for Working from Home with Kids. Episode 8 Takeaways: + Have realistic expectations + Identify and get in sync with your family's natural rhythms. + Anticipate and prepare for interruptions + Prioritize your work tasks -- choose your top 3! +Simplify, Automate & Delegate +Set clear boundaries around work time. +Schedule rest. Thanks for tuning in to today's episode! Grab your free copy of 7 Household Tasks to Automate Today and start simplifying! Also, I'd love for you to subscribe to this podcast and leave a review! It's one of the best ways to support the Family Culture podcast and help us spread the word. Connect with me on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com!
Welcome back to the Family Culture podcast! Do you want to date your spouse but it feels SO hard to make it happen? Whether it's young kids, a tight budget, or social distancing that's keeping you from dating, I have good news. Micro-dating is a great way to connect and strengthen your marriage! On today's episode, I'm talking about what a micro-date is and how to do it. Episode 7 Takeaways: + Weekly date nights are great, but your marriage needs daily nurturing. + A micro-date is an intentional act of connecting with your spouse in a loving way. + Think about your spouse's love language when planning your micro-date. + Micro-dates are a fun way to reimagine dating and connect with your spouse in a fresh way, no matter how busy you are. Thanks for tuning in to today's episode! Grab your free copy of 25 Connecting Questions to use with your spouse here! Also, I'd love for you to subscribe to this podcast and leave a review! It's one of the best ways to support the Family Culture podcast and help us spread the word. I'd love to connect with you on Instagram @favoritefamilies or check out my website: www.favoritefamilies.com
Welcome back to the Family Culture podcast, Episode 6! No matter what type of difficult situation you’re facing…from personal tragedy to global pandemic…you get to choose how you will respond and how to lead your family through it. In this episode, I'm talking about how to navigate times of crisis in a way that makes your family stronger. Episode 6 Takeaways: + Communicate openly and often + Allow for different emotional responses + Focus on connection as a family unit + Shape your environment for peace + Recount God's faithfulness + Share family stories of overcoming + Manage your own emotions +Focus on a common purpose +Stay connected to true community Want to grab your free copy of the Shape Your Family Values guide? Click here! Thanks for tuning in! I'd love to connect with you on Instagram @favoritefamilies or on my website: www.favoritefamilies.com. If you enjoyed this episode, I'd love for you to subscribe and leave a review! This is one of the BEST ways to support the Family Culture podcast and spread the word.
Welcome back to the Family Culture podcast, Episode 5! In this episode, I'm talking about marriage conflict, what "toxic venting" looks like, and who to talk to when your marriage is struggling. Episode 5 Takeaways: + Conflict plays a crucial role in your marriage + Talking to the wrong person about your marriage can sabotage your relationship + Never vent to your kids, close family or someone of the opposite sex + Choose someone to talk to that both of you feel comfortable with + Talk to someone who is invested in your marriage, not just in you + Don't wait to get help when your marriage is struggling Want to boost your conflict skills in your marriage? Grab your free copy of 12 Fair Fighting Guidelines and let conflict make your marriage stronger! Thanks for tuning in! I'd love to connect with you on Instagram @favoritefamilies or on my website: www.favoritefamilies.com. If you enjoyed this episode, I'd love for you to subscribe and leave a review! This is one of the BEST ways to support the Family Culture podcast and spread the word.
Welcome back to the Family Culture podcast episode 4! As parents, it often feels like we're never spending enough time with our kids...or not quality time at least...and it's easy to feel guilty about it. But the truth is, it's not about the amount of time you spend with them; it's about the quality of the connection you're building in the time that you do have. Instead of focusing on your lack of time, why not be intentional with the small pockets of time you do have and make them count? On today's episode, I share 5 simple and fun ways to connect with your child in 5 minutes or less: 1. Animal Hugs 2. Story Time 3. Dance Party 4. Asking for Help 5. Sharing a Snack These simple strategies will help you build a meaningful connection with your child even when you only have a few minutes with them. Grab your free copy of 25 Connecting Questions for you and your child or teenager here! Also, be sure to subscribe to the podcast and leave a review! Thank you so much!
Welcome back to the Family Culture podcast, Episode 3! Today I’m introducing a segment of the podcast called “Momversations” that’s meant to be an authentic, raw conversation about being a mom and walking through some of the unique challenges we face. I love being a mom. And it’s also hands down the hardest thing I have EVER done in my entire life. But on this beautiful and crazy journey of motherhood, there are all these thoughts…these lies...about what being a great mom really means that often hold us back from experiencing the daily joy and simple wonder of being a mom and connecting with our kids. So I want to take a few minutes today to talk about these lies we moms find ourselves buying into and the truth that will set us free. Lie #1: You can't be a great mom because you weren't raised by one Lie #2: The quality of the connection with your child is measured by the amount of time you spend with them. Lie #3: You have to enjoy every minute or you're doing it wrong Lie #4: Your child's happiness is your responsibility. Lie #5: Other moms are doing it better. Lie #6: Your needs are not important. Lie #7: You have to be perfect or you'll mess up your kids. Which of these lies do you struggle with the most? I want to encourage you to take a minute to bring it before God and share your heart with him. Then ask him to show you HIS truth about who you are as a mom. You don't have to be perfect. And your kids don’t expect you to. They just want you. Instead of letting these lies steal the joy of motherhood from you, embrace the ups and downs and know that you ARE an amazing mom. And the more you choose to believe that, the better you'll be. Thanks so much for tuning in to the Family Culture podcast today! If you enjoyed what you heard, I would LOVE for you to subscribe AND leave a review! This is honestly one of the best ways to help me spread the word so that more moms just like you can find helpful tools and life-giving encouragement on their journey. Also, check out more great resources at www.favoritefamilies.com!
Do you remember summers as a kid? There was something magical about summers…nowhere you had to be, nothing you had to do, and every opportunity to relax and have fun. It almost felt like summer as a kid was an entire year by itself. In light of the pandemic, it might feel like we're missing out on a lot of things this year, but nothing could be farther from the truth. What if this is the perfect opportunity to give your family a memorable old-fashioned summer? Today we're talking about 5 Ideas for an Old-Fashioned Summer: + Unstructured Play Time + Outdoor Adventures + Summer Foods & Smells + Low-Key Family Vacations + Porch Life Check out these fun ideas to make this the best summer ever, even if you're staying home. If you like what you hear, I'd LOVE for you to subscribe to the Family Culture podcast and leave a review! Be sure to visit www.favoritefamilies.com for more simple strategies for a happy family.
Welcome to Episode 1 of the Family Culture podcast! Every family has a unique culture. Your family culture is the primary influence in shaping your family's beliefs, values, and how they interact with the world. What could happen if you were intentional to shape the culture of your family? In this episode, we're talking about... What is family culture? Why is it important? Can I shape my family culture? How can my family culture change the world? If you like what you hear, I would LOVE it if you would subscribe to this podcast and leave a review! It's the best way to support the Family Culture podcast! Come connect with me on Instagram or at www.favoritefamilies.com for more great resources & strategies for a happy family!