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Contributor: Meghan Hurley, MD Educational Pearls: Gastroenteritis clinical diagnoses: Diarrhea with or without vomiting and fever Vomiting in the absence of diarrhea has a large list of differential diagnoses, so the combination of diarrhea and vomiting in a patient is helpful to indicate the gastroenteritis diagnosis Symptom timeline is usually 1-3 days, but can last up to 14 days – diarrhea persists the longest Treatment for mild to moderate dehydration: oral or IV rehydration Begin orally to avoid unnecessary IV in a pediatric patient Administer ODT Ondansetron (Zofran) to prevent vomiting Meta-analysis showed that 2-8 mg orally, based on body weight, decreased vomiting quickly Wait 15-20 minutes for the medication to take effect Use streamlined method for oral rehydration: Fluids such as over-the-counter Pedialyte, Infalyte, Rehydrate, Resol, and Naturalyte may be used If patient weighs less than 10kg: administer 5mL of fluid per minute for 20 minutes If patient weighs 10kg or more: administer 10mL of fluid for 20 minutes If the patient can keep the fluid down, double the fluid volume and repeat If the patient once again keeps the fluid down, double the fluid volume and repeat If successful with each attempt, the patient may be discharged home Can prescribe ODT Zofran for 1-2 days at home If the patient vomits more than once during this oral rehydration process, intravenous rehydration must be initiated References Churgay CA, Aftab Z. Gastroenteritis in children: Part II. Prevention and management. Am Fam Physician. 2012 Jun 1;85(11):1066-70. PMID: 22962878. Summarized by Meg Joyce, MS1 | Edited by Meg Joyce & Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/
2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in the spirit of the season, I'm sharing 12 transformative tips to get you through the holiday season. While we’ve just entered Summer here in Australia, so it’s peak race season, but I know most of the world is entering Winter which is a much slower training phase. Wherever you are, though, and no matter how much experience you have, these tips will help you to feel and perform at your best! Day 12: Recipes for Success: Start with simple, batch-cook recipes that save time and ensure nutrient-rich meals. From overnight oats to savoury muffins, having go-to meals tailored for active people like us makes all the difference. Visit dietitianapproved.com/recipes to download these recipes. Day 11: Smart Snacking Strategies: Snacking can be your ally if done wisely. Think nutrient-dense options like fruit with nut butter or yoghurt with muesli. Avoid blind choices like grabbing muesli bars on the go. For more snack ideas, access the database at dietitianapproved.com/recipe-database. Day 10: Weekly Meal Planning: Spend just ten minutes each week planning meals. This organisation prevents stressful, unhealthy decisions and keeps your nutrition aligned with your training schedule. Use the menu planning template at dietitianapproved.com/planner. Day 9: Mastering Hydration: Hydration isn’t just about guzzling water. Understand your sweat rate and strategically use electrolyte replacements without over-relying on sports drinks. Keep a water bottle handy at all times to maintain hydration effortlessly. Day 8: Dialling in Race Fuel: Discover the variety of race fuels available, from gels to real foods like sandwiches or homemade bars. Know that everyone's preferences differ, and what works for one race might not suit another. Day 7: Training-Specific Meals: Customise your nutrition to suit the day’s training demands, adjusting for recovery days versus full-on workouts. This tailored approach maximises performance gains from your nutrition. Day 6: Effective Carb Loading: Proper carbohydrate loading can enhance performance significantly. Ensure efficiency by understanding the right foods, quantities, and timing for your specific race needs. Day 5: Optimising Breakfast: Breakfast—or your first meal—can make or break your day’s nutrition. Plan, organise, and execute a balanced morning routine that supports your training and recovery. Day 4: Recovery Nutrition Essentials: Embrace the four R’s: Refuel, Repair, Rehydrate, and Revitalise. Recovery is crucial for maximising training benefits and avoiding fatigue. Day 3: Avoiding Common Mistakes: Beware of under-fuelling, over-supplementing, and neglecting proper recovery. Get precise about your nutrition needs to prevent potential pitfalls. Day 2: Key Micronutrients: Ensure adequate intake of essential micronutrients like calcium and iron. These are vital for bone health and oxygen transportation, crucial elements for triathletes. Day 1: The Ultimate Performance Boost: Join the Triathlon Nutrition Academy for structured guidance. Starting January 25th, we delve into Recovery Nutrition and beyond, ensuring you have the plan to make 2025 your best season yet. Sign up at dietitianapproved.com/academy to make the most of both my Kickstart course and the entire Academy programme. The holidays are a great opportunity to instill some new habits, try out new recipes, and lock in your goals for the next year. So make use of these strategies and set yourself up for your best year yet. Here's to a fantastic 2025! LINKS: Recipe Database - https://www.dietitianapproved.com/recipes Menu Planner - https://www.dietitianapproved.com/planner Fuel Your Adventure - https://www.dietitianapproved.com/fuelyouradventure Triathlon Nutrition Kickstart - https://www.dietitianapproved.com/kickstart Triathlon Nutrition Academy - https://www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.
Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She took this experience back to Ireland with her in 2017 and founded NutriKate, a high-performance nutrition consultancy. Kate's love for nutrition stemmed from her competitive sporting background. She has captained the Irish basketball team and more recently played football for Dublin GAA. In today's podcast, we go through the 4 R's of recovery. A must listen for every GAA player looking to bring their game to the next level! (Website) Homepage - NutriKate (Instagram) Kate McDaid | Nutritionist
Hot topics all around this week, as Manny and Laura discuss the recent Love is Blind reunion, the potential TikTok ban, the conspiracy surrounding Kate Middleton, Cara Delevingne's house fire, and J.Lo getting wrecked from a slightly cringy moment from her new movie. This episode is sponsored by BetterHelp. Give online therapy at try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. Get 15% off OneSkin with the code FOOL at https://www.oneskin.co/ #oneskinpod #ad Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hot topics all around this week, as Manny and Laura discuss the recent Love is Blind reunion, the potential TikTok ban, the conspiracy surrounding Kate Middleton, Cara Delevingne's house fire, and J.Lo getting wrecked from a slightly cringy moment from her new movie. This episode is sponsored by BetterHelp. Give online therapy at try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. Get 15% off OneSkin with the code FOOL at https://www.oneskin.co/ #oneskinpod #ad Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
After a round of peaks and pits, the Fools get to know each other even better as they play a new card game, "Let's Get Closer." Sign up today for your one-dollar-per-month trial period at https://www.shopify.com/foolcoverage This episode is sponsored by BetterHelp. Give online therapy at try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
After a round of peaks and pits, the Fools get to know each other even better as they play a new card game, "Let's Get Closer." Sign up today for your one-dollar-per-month trial period at https://www.shopify.com/foolcoverage This episode is sponsored by BetterHelp. Give online therapy at try at https://www.betterhelp.com/foolcoverage and get on your way to being your best self. Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
Original Air Date: August 25th, 2020 Joined by special guest host Felipe De Brigard (19:56), Adam and Felipe discuss nostalgia and why we enjoy the same things over and over again (05:54) and how Little Red Riding Hood packing heat is allowing our government to re-write history (29:34). Corrections (66:23). Enjoy! [Episode Stories] On Repeat: Why People Watch Movies And Shows Over And Over The N.R.A. Reimagines Classic Fairy Tales, With Guns [Episode Links] Original Episode (PodBean) El Centro Hispano (Website) Instagram (@WaterCoolerTalkPod) Artwork (www.Kohney.com) Water Cooler Talk Podcast | Rehydrate Episode 045
Join the Sturniolo Triplets on the Cut the Camera podcast as they hilariously discuss survival strategies, from power outages to natural disasters. With a mix of comedy and practical insights, they share their witty take on what it takes to survive, including their hilarious concepts for being stranded on a raft. The hosts also dive into discuss what they would do in different situations like a flat tire, being lost in a different country, or being stranded in an elevator. Tune in for laughter and learning as the hosts bring their unique perspectives to hypothetical scenarios you won't want to miss! Co-hosts: Nick Sturniolo (http://www.instagram.com/nicolassturniolo) Matt Sturniolo (http://www.instagram.com/matthew.sturniolo) and Chris Sturniolo (http://www.instagram.com/christophersturniolo) Podcast produced by Z Star Studios Recording & Editing by Z Star Studios https://www.cutthecamerapodcast.com http://www.sturniolotriplets.com https://www.ZStarDigital.com Also Watch Us On Our Main Channel! https://www.youtube.com/@SturnioloTriplets Distribution Partner | Studio 71 https://www.studio71.com/us/ ------------------------------------------------------------------------------------------ Download and Listen to Cut The Camera Podcast: bit.ly/cutthecamera Apple: bit.ly/cutthecameraapple Spotify: bit.ly/cutthecameraspotify Google: bit.ly/cutthecameragoogle Get social with The Sturniolo Triplets YouTube: https://www.youtube.com/@SturnioloTriplets Instagram: https://www.instagram.com/sturniolo.triplets Tiktok: https://www.tiktok.com/@sturniolo.triplets Email: Triplets@zstardigital.com For Brand Partnerships with The Sturniolo Triplets please email: triplets@zstardigital.com Co-Produced by The Sturniolo Triplets and Z Star Studios Distributed by Studio71 For advertising opportunities please email PodcastPartnerships@studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%Policy Go to https://shopify.com/cut now to grow your business–no matter what stage you're in. Go to https://zocdoc.com/camera and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Rehydrate yourself for the New Year. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to https://liquid-iv.com and use code CUT at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's the beginning of the year, and with the holidays long and gone, it means sh** is about to hit the fan...well, according to Laura, anyway. With tons of drama to catch up on, Manny and Laura go big with this week's rapid fire. From speculation about the reality of The Ace Family's divorce to Nicki Minaj's feud with Megan thee Stallion to Monica's Real Housewives deception to clout chasers and BBLs, this one is packed! Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. For 50% off your first order, head to https://www.smalls.com/FOOL and use code FOOL. Go to https://www.zocdoc.com/fool and download the Zocdoc app for free Stop panicking over buying gifts! Try Gift Mode at https://www.etsy.com Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's the beginning of the year, and with the holidays long and gone, it means sh** is about to hit the fan...well, according to Laura, anyway. With tons of drama to catch up on, Manny and Laura go big with this week's rapid fire. From speculation about the reality of The Ace Family's divorce to Nicki Minaj's feud with Megan thee Stallion to Monica's Real Housewives deception to clout chasers and BBLs, this one is packed! Rehydrate and get 20% off your first order at https://www.liquidiv.com and use code FOOL. For 50% off your first order, head to https://www.smalls.com/FOOL and use code FOOL. Go to https://www.zocdoc.com/fool and download the Zocdoc app for free Stop panicking over buying gifts! Try Gift Mode at https://www.etsy.com Shop MinimLA https://minimla.co/ SOCIAL MEDIA: LauraLeeLosAngeles: https://www.lauraleelosangeles.com/ INSTAGRAM: https://www.instagram.com/larlarlee/?hl=en SNAPCHAT: Laura88lee TWITTER: https://twitter.com/laura88lee TIK TOK: https://www.tiktok.com/@laura88lee Lunar Beauty - https://www.Lunarbeauty.com/ Instagram - @http://instagram.com/mannymua733 SNAPCHAT - Mannymua TWITTER - https://twitter.com/MannyMua733 TIK TOK - https://www.tiktok.com/@mannymua733 More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/FoolCoverage Check out Fool Coverage on YouTube: https://www.youtube.com/channel/UCKlJLwZV472zWlO9eQv4RG Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of GG over EZ the Dream Team discusses Palworld taking the world and the boys by storm, Microsoft layoffs as well as Q&A and much more! Patreon: https://www.patreon.com/GGEZPodcast Reddit: reddit.com/r/MrFruit Mr. Fruit: http://www.youtube.com/user/MyMisterFruit http://www.youtube.com/c/MoreMrFruit http://www.twitch.tv/MyMisterFruit http://www.twitter.com/MrFruitYT Rhabby_V: http://www.twitch.tv/Rhabby_V http://www.twitter.com/Rhabby_V BlueWestlo: http://www.twitch.tv/Bluewestlo http://www.twitter.com/Bluewestlo Mr. Fruit, Rhabby_V and BlueWestlo take you on a magical ear-adventure every week on GG over EZ with discussions ranging from games to life stories every Sunday. They frequently create content on Mr. Fruit's YouTube channel under the guise "The Dream Team". This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/GG and get on your way to being your best self. Rehydrate yourself for the New Year. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to https://liquid-iv.com and use code GG at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you're “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you're training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race performance to the next level. Buckle up, get your notepad and let's go.Instagram: @precisionfandhWebsite: https://www.precisionhydration.com/us/en/ Pre Race Strategy: Incorporate your fuel/hydration plan 2 times per week, 8-10 weeks out from your race. Don't have a race strategy -> Helpful Article: Fuel & Hydration Planner.Case Studies for “Race Comparison”Be aware of varying temperatures around your race and plan to adjust. -> Helpful Article: Why Sodium is Crucial to Perform Your Best. 2-3 days before your race, increase carbohydrate intake -> Helpful Article: How to Carb Load Before Your Next Race. The night before your race eat a carb rich dinner with electrolyte drink (16 oz). Race Day Strategy: 2-3 hours before your race, eat a carb rich breakfast. (Guide: 1-4 carbs/1 kilogram). For example if you weigh 160 lbs /72.57 kgs - range of 73 - 290 kgs. 2 hours before your race drink an electrolyte drink. Leverage your fuel & hydration plan during the race for optimal results -> Helpful Article: Fuel & Hydration Planner.After Race / Recovery Strategy: *depending on the race you completed and what's next. *Rehydrate quickly with a strong electrolyte concentration drink Prioritize protein for muscle recovery. Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/
This week, Kate's sharing a full chapter from her book coming out Tuesday (1.23!), One in a Millennial. This is an excerpt from the audiobook, chapter 3: You've Got Male, which details Kate's first experiences developing an online identity in the 90s via AIM, and discusses the lore of dial-up, the art of building a screenname, finding a vacation boyfriend, mastering the art of going idle, and the realization that boys who wouldn't talk to her in person seemed to really like her behind a screen. But first, Kate also talks about getting the opportunity to go on GMA and talks about some of the book's core themes. After the audiobook clip, she shares some thoughts about how this is a book the Beths built and shares some high-level summaries of what you can expect before you read it! Thanks for being patient with the promo; this week has been years in the making, and Kate is excited for it to be out in the world :)Enjoy and if you want basically a 9.5 hour podcast, listen to the full audiobook Tuesday when it comes out! https://amzn.to/47BS7GJSUPPORT OUR SPONSORSPre-order Kate's book, One in a Millennial, here! And come see Kate on her book tour in 2024. See cities and tix here.Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/BETHEREINFIVE. Go to Chomps.com/BETHEREINFIVE, to see all the delicious flavors and get 20% off your first order and free shipping. Don't forget to use our link so they know we sent you!Rehydrate yourself for the New Year. Get 20% off your first order when you go to LIQUID-IV.COM and use code BETHEREINFIVE at checkout. That's 20% off your first order when you shop better hydration today using promo code BETHEREINFIVE at LIQUID-IV.COM.Go to paireyewear.com and use code BETHEREINFIVE for 15% off your first pair. And support the show by mentioning that Be There in Five sent you in your post-checkout survey!
Happy 2024 Girl Talk gang! This week, I have a very special guest: my best friend Andre! We do the best friend tag, so if you haven't heard our crazy stories yet, you will now! Find Andre on Instagram: @theandrenguyen. Want more Adelaine content? Visit my YouTube channel to see new videos! Find me on Instagram: @adelainemorin Find me on Twitter: @adelainemorin For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Thanks to our sponsors: Rehydrate yourself for the New Year. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to liquidiv.com and use code GIRLTALK at checkout. Get a 30-day free trial at https://www.shipstation.com/girltalk. Thanks to ShipStation for sponsoring the show! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Yes, sexuality is a spectrum. And yes, everyone is a little gay. In this week's Girl Talk, I recall my worst and first date with a girl, reveal some hardships about being bisexual, and discuss body positivity during What Would Rihanna Do? Want more Adelaine content? Visit my YouTube channel to see new videos! Find me on Instagram: @adelainemorin Find me on Twitter: @adelainemorin For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Thanks to our sponsors: Rehydrate yourself for the New Year. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to liquidiv.com and use code GIRLTALK at checkout. Special offer: new customers get $5 off Lume's Starter Pack with our exclusive code and link. Use code GIRLTALK at LumeDeodorant.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I look back at my time on the ladder in 2023 before playing Thaddius Druid on the ladder. You can find the deck import code below the following contact links. Join our Discord community here or at discord.me/blisterguy. You can follow me @blisterguy or the podcast @walktoworkHS on twitter. Subscribe to my Youtube channel. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Aquatic Form # 1x (0) Forbidden Fruit # 2x (0) Innervate # 2x (2) Embrace of Nature # 2x (2) Lifebinder's Gift # 2x (2) Lunar Eclipse # 1x (2) Rehydrate # 2x (2) Solar Eclipse # 2x (3) Frost Lotus Seedling # 2x (3) Wild Growth # 2x (4) Cover Artist # 1x (4) Ignis, the Eternal Flame # 2x (5) Nourish # 2x (8) Miracle Growth # 2x (8) Nightshade Bud # 1x (8) Reno, Lone Ranger # 1x (10) Eonar, the Life-Binder # 1x (10) Thaddius, Monstrosity # AAECAYC1BgbCpQWf8wXYgQa+lQa+mQavqAYMiZ8Erp8E2p8E/70ErsAE+t0E4NAF2/oF8foF/Y0GqZ4Gq54GAAA=
There are no degrees of dead. A person who died 10 seconds ago is just as dead as one who died 10 years ago. A person with all their skin and muscles intact is just as dead as a dismembered skeleton. Clinically speaking, if your heart isn’t beating and you aren’t breathing, you’re dead. Breath is the difference between living and dying. When Ezekiel prophesied over the valley of dead, dry bones, they started to come back together with muscles, tendons, ligaments and skin. This was an incredible miracle, but the newly-formed bodies weren't truly alive because they were not breathing. This week, we're exploring the fact that we're not fully alive until we're breathing the breath of God.
There are no degrees of dead. A person who died 10 seconds ago is just as dead as one who died 10 years ago. A person with all their skin and muscles intact is just as dead as a dismembered skeleton. Clinically speaking, if your heart isn’t beating and you aren’t breathing, you’re dead. Breath is the difference between living and dying. When Ezekiel prophesied over the valley of dead, dry bones, they started to come back together with muscles, tendons, ligaments and skin. This was an incredible miracle, but the newly-formed bodies weren't truly alive because they were not breathing. This week, we're exploring the fact that we're not fully alive until we're breathing the breath of God.
In Genesis 2 and 3, we see that shame was the first manifestation of spiritual death. Sin brought shame to Adam and Eve, which brought separation from God, and since God is the source of life, anything that separates you from Him is death. What kills your soul will dry your bones, and just as much as church hurt, man-made lies and hateful words, shame is drying out our bones. The glass divider that’s keeping you from a deeper relationship or experience with God is shame. You’re not numb or dead; you are wrapped in layers of shame that are insulating you from almost every spiritual sense. You don’t think that you deserve to receive from God because of your faults, flaws and failures, and in order to rehydrate, we have to put a stop to it.
In Genesis 2 and 3, we see that shame was the first manifestation of spiritual death. Sin brought shame to Adam and Eve, which brought separation from God, and since God is the source of life, anything that separates you from Him is death. What kills your soul will dry your bones, and just as much as church hurt, man-made lies and hateful words, shame is drying out our bones. The glass divider that’s keeping you from a deeper relationship or experience with God is shame. You’re not numb or dead; you are wrapped in layers of shame that are insulating you from almost every spiritual sense. You don’t think that you deserve to receive from God because of your faults, flaws and failures, and in order to rehydrate, we have to put a stop to it.
In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger. Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/ Carb Loading Calculator: https://www.featherstonenutrition.com/carb-loading/ SPONSORS - Exakt Health: https://bit.ly/3EWIiY9 - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro - The 4 R's (00:04:00) Exakt Health [AD] (00:05:010) Switchback [AD] (00:07:00) 2Before [AD] (00:09:00) Rehydrate (00:11:30) Refuel (00:14:30) Repair (00:21:40) Rest (00:28:40) Active Recovery (00:35:00) Upcoming Races (00:39:00) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support
We are continuing our Rehydrate Series, exploring the idea that many of us are suffering from what the prophet Ezekiel called “dry bones.” For a variety of reasons, the life, strength, passion and energy that we have for life and Kingdom work have been drained out of us, and we’re now lying scattered across the valley floor separated from God and each other. This week, we’re talking about the sensitive and important topic of church hurt, which occurs when the ones that God has called to heal the body are the ones who are injuring it. There are thousands of people in this country who are either no longer churched or who are disengaged due to church hurt. As we dive into this topic, we’re not just going to talk about what might have dried out your bones; we’re going to commit to a plan to get rehydrated.
We are continuing our Rehydrate Series, exploring the idea that many of us are suffering from what the prophet Ezekiel called “dry bones.” For a variety of reasons, the life, strength, passion and energy that we have for life and Kingdom work have been drained out of us, and we’re now lying scattered across the valley floor separated from God and each other. This week, we’re talking about the sensitive and important topic of church hurt, which occurs when the ones that God has called to heal the body are the ones who are injuring it. There are thousands of people in this country who are either no longer churched or who are disengaged due to church hurt. As we dive into this topic, we’re not just going to talk about what might have dried out your bones; we’re going to commit to a plan to get rehydrated.
As Pastor John has prayed about our church over the past few months, one image has repeatedly come to mind: dry bones. God has a mission, vision and purpose for us, but before we can achieve it, we have to get mended, repaired and restored from whatever it was that dried out our bones. The challenge in being restored is not just to identify the source of the drying but to figure out how to get our bones rehydrated, reconnected and ready for action. This week, we’re kicking off a new series called “Rehydrate” to help us find the healing that Jesus provides and the peace for which we’ve been searching.
As Pastor John has prayed about our church over the past few months, one image has repeatedly come to mind: dry bones. God has a mission, vision and purpose for us, but before we can achieve it, we have to get mended, repaired and restored from whatever it was that dried out our bones. The challenge in being restored is not just to identify the source of the drying but to figure out how to get our bones rehydrated, reconnected and ready for action. This week, we’re kicking off a new series called “Rehydrate” to help us find the healing that Jesus provides and the peace for which we’ve been searching.
Does your pet's diet contain enough moisture? Ever wondered how hydration could improve your pet's overall health? With a master's degree in animal nutrition and years of experience in the pet industry, Flo from Crude Carnivore walks us through her journey and shares wisdom about the effects of rehydrating kibble on pet health.
Did you know 75% of people living in the United States suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can't always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you're just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain. Although most people will use sports drinks and regular tap water to hydrate themselves, these are not the most effective ways to do it and come with certain effects that affect our health. Therefore, we must look for safer and healthier alternatives to prevent dehydration. That's what we explore in this episode of Fatal Conveniences Solution edition. What I discuss: 02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water? Reliable Sources where you can learn more: 7 ways to stay hydrated. Homemade solutions to hydration Rehydrate tips Ways to rehydrate outside of plein water Thank you to our sponsors: Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
Ninety percent of New Zealand's original wetlands have been destroyed by agricultural and urban development and are still disappearing. This week on the Green Desk Jack Marshall spoke with Julie Deslippe, Senior Lecturer in Plant Ecology at Victoria University, looking at the positive effects of restoration in the lower north island.
Join Callum in rehydrating as he wakes up hungover after another big night out. While taking gentle steps to recover from his immediate symptoms, Callum considers the impact his current cycle of behaviour may have in the long term, and the power he has in setting boundaries. Content warning: This episode of Hear Myself Think contains strong language and depicts a character being sick. Support If, like Callum, you're feeling anxious, overwhelmed or depressed, small actions such as setting boundaries and sharing your feelings with those close to you, taking time to look after your health, and pausing social media can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on the hearmyselfthink.co.uk website. Cast & Creatives Callum: Joseph Vaiana Director: Daryl Rowlands Written by Tomasz Lesniara Dramaturgy by Kaleya Baxe Sound design & composition by Kieran Lucas Announcer: Nur Khairiyah Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.
Oh, you didn't hear? We recorded our first episode in months and talk about some hockey but also cookies, fatherhood, and I honestly can't remember. It's Chris, Carter, and Thomas. C'mon now. @takeoffhosers
IV Drips are the fastest way for your body to get the vital missing nutrients, minerals and hydration it needs. Add in the convenience of mobile services tailored just for you, provided by critical care nurses, all at an affordable cost and WOW! Brad and Bree talk to Paul Kessler, owner of Patriot IV and telehealth for info on IV options, hormone optimization, weight loss, IV parties and telehealth services. Too much to drink last night? The Hangover Cure or Myers Cocktail may be just what you need!
This week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master. Based in Boulder, Colorado, Aprico's product portfolio consists of innovative liposomal supplements are designed to improve everyday health and bodily function. The brand's science-backed blends combine powerful plant compounds and cutting-edge, nano-emulsion technology to create a specialized supplement that is easy to take. Topics discussed: About Aprico Healing your gut How to focus, rehydrate, replenish from the inside out The truth about hydration How to find what really works in wellness The truth about high intensity workouts How to actually absorb your supplements and find ones that work Sponsored by Athletic Greens FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Aprico's IG: https://www.instagram.com/apricolife/ Aprico Website: https://www.aprico.life/ Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support
Every Thursday, my wife Nini and I go LIVE to talk about the powerful plant therapy of essential oils and how you can start incorporating them into your regular day-to-day life. As a health coach and father of two young boys, I've seen the powerful effects firsthand and now I want to share not only the healing properties of EOS, but also the business side for those that are interested. My goal is not to only empower those in their health journey and promote the idea of a “health coach in every home,” but also to be financially free so that you can have more impact, more freedom, and more time to do the things you deserve.In this week's episode, I want to talk to you about doTerra's Yarrow|POM, a skin supplement that can possibly help with the following:May provide antioxidant support when taken internallyMay support healthy immune function when taken internally due to the punicic acid and sabinene contentMay support healthy metabolic function when taken internally due to pomegranate seed oil, research suggests.Soothes the skin, research suggests.Right now, doTerra is doing a special BOGO deal. If you decide to enroll using my customer link, I will send you a FREE Yarrow|POM supplement. complex and Brightening Gel for free with your order.So, with the help of my mentor who got me into the essential oils game, Melody Watts, who has over 15 years specialized in functional medicine and essential oils, we put together for you this awesome FREE course. It's called The Continuing Education Course, it's 10 classes covering hormones, skin health, metabolic health, detox, sleep and much more at https://www.joelevancoaching.com/teachme, you can sign up and get the course for free.Once you take the course and by the way if your customer when you're done with the course email me info@joelevancoaching.com for a free gift The course is free because I believe it's so valuable I want people to have it. If you decide to also enroll and become a member at our link we'll send you a free gift.
Vince got forced to retire and Brock went out to grab a quick bite! Mike Butler (@MadCapjaBROni) and Topher McCann (@HappyjaBROni) are back for another dose of weekly wrestling shenanigans. The boys break down all the news of the week, give out their jaBROni Of The Week and more! Subscribe to the jaBROnis on YouTube Follow the jaBROnis on Twitter Follow Mike Butler on Twitter Follow Topher McCann on Twitter Visit the jaBROnis merch store: https://jabronis-2.creator-spring.com the jaBROnis is AVAILABLE on Twitch, Apple Podcasts, Spotify and all podcast providers!
In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration. In this episode: Water Alcohol Basketball Urine Drink "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10
Meet Gabby Villa, a nutritionist and triathlete. Gabby specializes in helping triathletes achieve their best results through individualized nutrition.Gabby's mission is to empower people to find the best version of themselves and accompany them on their way to achieving their goals. She helps her clients discover the magic of eating with purpose to improve training and quality of life.In this episode, Gabby will dispel the myths surrounding diet culture and athletic performance, noting how important fats, proteins, and carbs (yes, carbs!) are to optimal results. She'll also review some nutrition tips for training, including pre-race carb intake and post-race recovery.GABBY'S TAKEAWAYSYou must ensure your food intake supports your desired performance.Food is a valuable tool and here to make our lives better.Weight loss may NOT be the next logical step to improve athletic performance.A healthy balance of fats, proteins, and carbs is necessary for athletes.The three Rs of recovery are repair, refuel, and rehydrate.Following an athletic performance, incorporate carbs as soon as possible and protein within the first 2 hours.Rehydrate after a long race over the course of 6 hours.Fat is not as an efficient fuel compared to carbohydrates.If you've "hit the wall," you've probably run out of carbs.CONNECT WITH GABBYWebsiteFacebookInstagramTwitter
Conversations with Didi Pershouse who proposes the question: “Can we rehydrate California?” She is an educator and soil sponge strategist who describes the nested relationships between soil health, human health, water cycles and climate resiliency.Enjoy current episodes while we prepare Season 2 with lots of storytelling! Find @credko on Twitter. See alivepodcast.net Thank you,Cristina Redko, PhDKey Sources:Didi Pershouse is the co-founder of the “Can We Rehydrate California?” Initiative. She is also the founder of the Land and Leadership Initiative and the Center for Sustainable Medicinehttp://www.rehydratecalifornia.orghttps://www.landandleadership.orgDidi Pershouse. The Ecology of Care: Medicine, Agriculture, Money, and the Quiet Power of Human and Microbial Communities.Mycelium Books, 2015.Didi Pershouse. Understanding Soil Health and Watershed Function: A Teacher's Manual. August 15, 2017 (published in more than 60 countries, free download) https://www.didipershouse.com/understanding-soil-health-and-watershed-function.htmlDidi Pershouse. Other Species Are Essential Workers, Whose Economies Enfold Our Own. December 20, 2020. See medium.com.Most sound effects were obtained from freesound.org :Cyclone Hurricane Hugo 1989.wav by SolostudFire Forest Inferno CC by 3.0, DynamicellWater Trickling River Dam by The IntraEnvironmental Sound ProjectAncient Cavern III, CC by 3.0, Carlos CartyHarp improvisation (RepDac3), CC by 3.0, Monika Gatt‘Flight from Palo Alto, CA to Watsonville, CA' by BenKoning ‘End of the world' (voice) CC by 3.0, Speedenza‘Always look at the bright side of life'(voice) by klankbeeld‘So tell me what do you think' (voice) by michellelindemann1Thousand Lake Wilderness, California, USA recorded by Cheryl E Leonard Source: https://timberfestival.org.uk/soundsoftheforest-soundmap/Theme music created by Tim Moor. Source: https://soundcloud.com/tymur-khakimov pod inboxSupport the show
Episode 167 - What are the 4 R's of Post Exercise Recovery? Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next session. The 4 R's stand for Rehydrate, Refuel, Repair and Rest 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
On today’s show we’re be running through our list of 21 Rising West Cork Sports Stars under 21 that you should be keeping an eye on in the months and years ahead. Jack an Kieran are joined on the line by Ger McCarthy. The Southern Star's 21 rising West Cork sport stars under 21 is brought to you by Clóna Dairy Products. Refuel, Rehydrate & Repair with Clóna. For more see www.clona.ie. Jack and Kieran also reflect on Man United's FA Cup win over Liverpool.
Thank you for listening to another episode of the Mud Made Podcast! We are four good friends who like to laugh and have fun. Come listen, laugh, and have fun with us. Intro/Outro Music: "Satans Favorite" / Tip-Top Tiggy Instagram: @tiptoptiggy Twitter: @tiptoptiggy Music and More: Click Here! Make sure you follow the Mud Made Podcast and all the hosts on social media. Mud Made Podcast Instagram: @mudmadepodcast Twitter: @MudMadePodcast Tik Tok: @mudmadepodcast Javian Instagram: @javianm60 Twitter: @JavMartian Snapchat: @mr.jmartian Pete Instagram: @agapito_ruiz Twitter: @A_Ruiz80 Snapchat: @ruiz80 Bashaud Instagram: @shabaallabaadingdong Twitter: @BashaudS Snapchat: @b-shabaa
“Our system is run on hydration because we are water beings. All electrical function in our bodies depends on the conductivity of the water inside us. It is NOT about more, it's about quality.” -Gina Bria Once upon a time, someone said that we need to drink 8 glasses of water a day and the world believed it! While it is true that we need water to live, counting glasses of water just isn’t the right way to rehydrate. Simply put, it is a myth and not based on actual scientific research and also we are already taking in water without even realizing it. How? Join Justine and Gina Bria, Founder of Hydration Foundation, as they unveil the less known facts about water and hydration. Gina shares why hydration is an urgent call, not only for people but also for nature. She talks about water in its fourth state, the misconceptions we have about hydrating, the right way to hydrate, and the role of hydration during this pandemic. Tune in and discover how to make your coffee hydrating and Gina’s pudding recipe that will hydrate you like crazy! Connect with Justine: Website Facebook Instagram LinkedIn Connect with NextGenChef: Website Facebook Twitter Instagram YouTube NextGenChef App Episode Highlights: 02:00 Hydration in Dehydrated Lands 07:08 “Gel” Water- the Fourth Stage of Water 14:55 How to Make Your Coffee Hydrating 22:22 The 8 Glasses of Water A Day Myth 25:38 A 5-Second Miracle Recipe For Better Hydration! 29:29 Hydration and COVID-19
Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Eating tips: When you wake up in the morning, drink 8-12 oz of water immediately to rehydrate.Let that sink in for a bit.Catch y'all soon! See acast.com/privacy for privacy and opt-out information.
Medicinal Nutrition Is The Foundation Of Functional and Lifestyle Medicine!
Disclaimer: These podcast's are meant for educational purposes only. The information provided in this podcast or any future podcast is not to be used for diagnosing, treating, or evaluating any health issue. Please always consult with your health care provider before you start, stop, or adopt a new diet, fitness routine, or lifestyle practice. Please do not use the information provided in these podcast to start or stop any medication or any other health related advice provided by your personal health care provider and if you choose to do so, please note, you are to follow any information you gather from my podcasts, blogs, social media platforms, talks, and books at your own discretion. Reversing skin aging is requires one to change or alter their dietary habits and lifestyle factors. In this podcast, I give you five simple tips to help look five years younger! Tip 1: Consume more fruits to fight the free radicals that cause skin aging. Tip 2: Rehydrate the skin before drinking your first cup of coffee Tips 3: Eliminate smoking and/or vaping Tip 4: Eliminate soda (regular/diet) and white bread Tip 5: Eliminate saturated and trans fats and instead consume avocado, salmon, walnuts, flax seeds. Also, avoid cooking with vegetable or soybean oils and instead, cook with coconut oil or ghee (clarified butter). Lastly, do not go for "fat free" or "low fat" processed foods. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/drsamndllc/support
We discuss Cerrone vs McGregor, UFC Fight Night 166 and how best to implement the most powerful strike in MMA: the Gracie Chop.
Welcome to the Skincare Teacher Beauty Tips show! Tune in today to find out about: - What many people are doing wrong when they cleanse their skin. - What is the difference between a dry vs dehydrated skin? - How can you rehydrate your skin? - How should you care for a dry skin type? - What to look for in products for dry vs dehydrated skin? If you have any comments or questions I would love to hear from you! And if you know someone who would like to know the latest beauty and skin care tips, feel free to share! Join My Community! https://skincareschoolonline.mn.co/ I bring together people passionate about skin and beauty to learn the science of skin, so that we can develop wellness-driven beauty routines, make good, well-informed decisions about skincare & beauty treatments, achieve greater results for ourselves, boost our confidence, and, have a lot of fun along the way! Until next time, have a beautiful week! Jana Elston SKINCARE TEACHER Educator, Speaker, Blogger http://janaelston.com/
This episode was born from hearing the groans of all our active followers returning to full training in January. As is usually the case when returning to training after the holidays, your body may leave you leaving a little bit worse for wear. That is exactly why we couldn't believe we still hadn't touched on Nutrition and recovery at all! Well the wait is over... In this Podcast Episode we cover: The 4Rs of recovery: Repair, Refuel, Rehydrate, Revitalise. What do they mean? What do they involve? What recovery supplements are backed by evidence? The metabolic window of opportunity When to include high protein foods to assist with recovery Cramping
However you choose to move your body -, whether it’s a daily run, yoga, team competition or a Spartan Ultra - once you’re done, it’s time to recover. What does the body need to heal and regenerate? We’ll review some key nutrients and foods that can restore and replenish so you’re ready for whatever comes next. WHAT WE COVER: Movement or exercise for the body is one of the pillars of long-term health and wellness. But, once you’ve pushed your body hard it’s time to recover. One of the things that happens whether it be aerobic or weight training is that cells in the body consume huge amounts of oxygen. That process, called oxidation, can damage cell membranes and impair their ability to function. Externally, how does this manifest? We’ve all been there…Muscle soreness, inflammation, and fatigue. What we’re going to talk about for the next few minutes is how to correct that and optimize the healing process. I’m going to list 5 simple steps you can take to jump start the healing and recovery process: I’m a big believer in food as medicine. I love going right to the source and that’s food for nutrients but some of the things I’ll mention do come in supplement (capsule or powder) form but I’m going to mention the food source as well. -First up, Antioxidants – one you can use Quercetin - found in apples, blueberries, and buckwheat herbal tea -Next, an Anti-inflammatant - Bromelain it’s an enzyme derived from pineapple you can get it either by drinking the juice or eating the fruit. It’s more concentrated at the core of the pineapple. So, if you’re slicing it up to eat….don’t toss the core! - How about Minerals…there’s a mineral that aids muscle recovery and it also calms the brain. It’s Magnesium - available as a supplement, but naturally found in nuts (especially almonds and brazil nuts), seeds (such as pumpkin or flax), and legumes (those include beans, chickpeas and lentils). - Another important factor for rapid recovery is healthy Blood Glucose Homeostasis or balance there’s a natural spice that can help and it’s is Cinnamon. Based on recent studies it’s thought help with blood sugar control by increasing insulin sensitivity. This can allow the body to better perform tissue repair. Anywhere from about 1-6 grams of cinnamon has been used in clinical studies. How much does that equate to? Well 1 gram of ground cinnamon is about ½ a teaspoon. So, it doesn’t take much to reap the healthy benefits. - Last up, number 5: Rehydrate! – with what else…H2O - your body is roughly 55% water for women and 60% for men and you decrease your water stores through perspiration, cellular activity and metabolism during intense workouts. So drink up! To recap: 5 nutrients to aid body recovery Antioxidants: Quercetin Anti-inflammatant: Bromelain Mineral: Magnesium Blood Glucose balance: Cinnamon Hydration: water These easy steps will help you recover optimally post workout or race! KEY TERMS & IDEAS: During exercise our bodies consume a lot of oxygen That oxygen consumption contributes to post-exercise muscle soreness, inflammation, and fatigue You want to support the body’s healing process and repair mechanisms 5 nutrients and foods that provide balanced nourishment and support recovery: antioxidants (quercetin in blueberries), anti-inflammatants (bromelain in pineapple), mineral (magnesium in nuts), blood glucose balance (cinnamon), and HYDRATE! LINKS & RESOURCES: Follow Nada on LInkedin https://www.linkedin.com/in/nada-milosavljevic-35b502b9/ Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ “The lactate shuttle during exercise and recovery.” Medicine and Science in Sports and Exercise Jun 1, 1986,18(3):360-368 https://europepmc.org/abstract/med/3523107 “Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values” Front Physiol. 2018;9:599 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974542/ “Properties and therapeutic application of bromelain: a review” Biotechnol Res Int. 2012; 2012: 976203. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/ “The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance” Diabetes Obes Metab. 2009 Dec;11(12):1100-13. https://www.ncbi.nlm.nih.gov/pubmed/19930003 SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay Nutrients for Rapid Recovery // SPARTAN HEALTH ep 010 FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2018 Spartan
Rules: 1. Minimum 48 hr dry fasting block. 2. Break dry fast with baking soda & water. 3. Rehydrate with Snake Juice + Baking Soda a minimum of 24 hrs before starting new dry fast.
The struggles of life are real and someone has to lead
Article and Show Notes at Fighters Guide to Weight Cutting For Combat Athletes Social Media: @LifeofaFighter Twitter @MikeCaulo Twitter @TheLifeofaFighter Instagram @MikeCaulo Instagram Life of a Fighter Facebook Michael Caulo Facebook BMR Calculator Body Fat Analysis Scales: Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water Bluetooth Body Fat Scale, TEKITSFUN Smart Scale Body Logic Body Fat Analyzer - GE170P This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop
This show helps listeners like you become informed and educated about the various health issues such as mental health, addiction, nutrition, sports performance, medical conditions, wellness, weight loss, goal setting, inspiration, personal achievement, positive psychology, leadership, entrepreneurship, relationships, and learning to Impact people's lives are all topics for discussion in this program. My goal is to educate, motivate, and inspire all of you to become champions of life with success and good health. Contact me on Facebook,Twitter, Instagram, and YouTube.
A woman shares what she learned after a breakup and how we can stay hydrated (by baptismal water) for Lent.
Welcome everyone, this is T. Mic with The Tour bus Music Show. This episode, cool is the rule as we have Jared Navarre, who is the lead vocalist and a guitarist for Static Cycle from Anchorage, Alaska, who will be sitting down with us for a discussion on the band and their music. Static Cycle is currently the biggest band in Alaska (and soon the whole US and have become known as a hot national touring act in the U.S. performing with other major artists such as Drowning Pool, Daughtry, Seether, Puddle Of Mudd, Eve6, Emery and many other well known groups and artists and with what is now 3 releases they are only getting more popular by the day. MTV calls them "The hottest rock band out there" Static Cycle Is: Vocals: Jared Navarre Guitar: David Myhre Bass: Jonny Nabors Keyboard: Danny Resnick Drums: Dennis Smith This episode runs just about an hour. In one of our more candid and interesting discussions on the show, Jared talks to us at length about Static Cycle’s history, their accomplishments, as well as, the story behind their unique sound and approach to writing music. If you haven’t seen their video for “Inside This World Of Mine” you have got to check it out on YouTube or on their web site or by clicking here. We’ll talk about the making of the video and some of the unique sites that it was filmed at such as the Ice Museum at Chena Hot Springs Resort in Chena, Alaska as well as what it was like being dropped on the top of a massive glacier in the wilderness of Alaska for several shots in the video. On a lighter note, he also commits T. Mic to go and jump out of a perfectly good plane on their next trip to Louisiana to go parachuting together. Stay tuned fro the details on that one! We’ll also feature four songs from their previous three releases. Jared also invites all of our listeners and Static Cycle fans to visit their website at www.staticcycle.com and sign up for their mailing list to get a free digital download of their newest EP Rehydrate.
Bioneers: Revolution From the Heart of Nature | Bioneers Radio Series
Half of Americans cannot name one component of the water cycle upon which all life depends. Yet water is at the root of every human endeavor - from manufacturing to agriculture, energy production and waste management. No water, no life. Join master permaculture designers Darren J. Doherty and Brock Dolman for both practical and poetic ways to re-educate earthlings in soil and water literacy. Their practical vision for regenerating ecological integrity and social resiliency prepares us for the challenges of climate change and environmental stress. But above all, they illuminate inspired pathways for restoring nature and people in the re-enchantment of Earth.
Another cooking tip from Jim. How to save money by making your own dry meals. Dehydrated hamburger is the first step in making lightweight delicious meals for out in the wilderness. This is something we have used over the years and feel like we have not only saved a ton of money, but also felt like our meals may have been a little more tasty. If you look at the cost of freeze dried meals in camping stores these days and feel like they are a bit spendy hopefully this video will help you on your way to keep a few dollars in your pocket on your next trip into the wilderness.
Another cooking tip from Jim. How to save money by making your own dry meals. Dehydrated hamburger is the first step in making lightweight delicious meals for out in the wilderness. This is something we have used over the years and feel like we have not only saved a ton of money, but also felt like our meals may have been a little more tasty. If you look at the cost of freeze dried meals in camping stores these days and feel like they are a bit spendy hopefully this video will help you on your way to keep a few dollars in your pocket on your next trip into the wilderness.
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