Podcasts about Our Place

The two cases shared a checklist of similarities - a conventionally handsome perpetrator preying on sex workers behind closed hotel doors. But the difference in how the media and investigators handled the two serial killers who took the lives of Robin West, Sarah Butler, Joanne Brown, Mawa Doumbia, and Julissa Brisman could not have been more stark. Find and watch "Murder Has Two Faces" on Hulu or Disney+ WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! Bilt - Earn points on rent and around your neighborhood, wherever you call home, by going to www.joinbilt.com/tco ZipRecruiter - See why ZipRecruiter is the hiring site employers prefer most. Try it FOR FREE at www.ZipRecruiter.com/TCO Kettle and Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to www.KettleAndFire.com/TCO Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

In today's culture, it's easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today's guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She's back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we're going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you're going to take away something that changes the way you think and move. Enjoy!   In this episode you'll discover:  An important distinction between movement and exercise. (12:52) Why reducing movement to its parts is like dissecting an apple. (15:44) The problem with outsourcing our movement for convenience. (17:58) Why labor can be an important category of movement. (19:28) The importance of the eye-brain connection and how to strengthen it. (25:31) How working on your spinal curvature can improve your outcomes as you age. (28:47) The role your feet play in whole body movement. (34:50) A simple stretch you can use to improve the functionality of your feet. (53:19) Why simply sitting on the floor can increase your mobility. (56:36) What we can learn from the way that kids move. (59:58) How to improve your physical workload in middle age. (1:01:45) Why we need to broaden our definition of exercise. (1:04:23)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Whole Body Barefoot by Katy Bowman - Learn how to improve the function of your feet! Move Your DNA by Katy Bowman - Read about the power of movement! Connect with Katy Bowman Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Peluva. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Folks, when we began dreaming about the Parenting Personalities series, we had a lot of fun ideas about what we'd hoped to cover. The central idea for the two of us was that we would use this incredibly valuable tool of the Enneagram that we use in the everyday of our work at Daystar. As a foundational piece of this Parenting Personality series. So we'd been holding on to a little surprise for quite some time. We had the chance to fly to Dallas,TX and interview our favorite Enneagram teachers and spend time in their company learning as we always do, when we're in their company. Suzanne and Reverend Joseph Stabile, who we love dearly and have learned so much from. And we got a chance to sit down and first hear them talk about how they developed life in the Trinity Ministries and learned the Enneagram. How they found their way to this tool. And then we traveled through every number and talk about the Enneagram and parenting. And it is such a rich, valuable conversation that we'd been so excited to share with you. We've been holding on to this for some time. And hang on until the end, because after we travel through the numbers we will spend some time at the end of the conversation talking about spiritual practices and disciplines for the numbers.  You're going to love this conversation with our delightful and wise friends, Suzanne and Joe Stabile! To learn more about the work they're doing visit:  Website: https://www.lifeinthetrinityministry.com Podcast: The Enneagram Journey Follow Suzanne Stabile on ⁠Instagram  For Suzanne Stable book resources, visit Website: https://suzannestabile.com/ . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. https://fromourplace.com/?_ab=0&_fd=0&_sc=1 HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG.  https://hiyahealth.com/products/kids-daily-essential?rfsn=7036735.e2624b QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. https://www.quince.com/women/best-sellers?utm_source=veritone&utm_medium=podcast&utm_campaign=rbg THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  https://thrivemarket.com/l/seasonal-d2m?utm_source=podcast&utm_medium=Raising%20Boys%20and%20Girls%20Podcast%2011&utm_campaign=gift&utm_content=default&ccode=bdg60fogwp&ccode_force=1 NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://FAITHGATEWAY.COM/NIVAB and using promo code RBG.  https://faithgateway.com/collections/niv-application-bible-companion-resources BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. https://www.bollandbranch.com/ KA'CHAVA: Make your day iconic with Ka'Chava. Go to kachava.com and use code RBG for 15% off your next order. That's kachava.com, code RBG for 15% off. https://www.kachava.com/home-new Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie's specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she's learned from the hardship. It's a beautiful, emotional and cathartic conversation - I hope you enjoy it.    Topics Discussed: → What timeless food lessons can Mama Swan teach us?  → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night's sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps:  → 00:00:00 - Introduction  → 00:04:30 - Processed vs. Whole Foods   → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness  → 00:15:26 - Seed Oils & Italian Food Culture  → 00:23:20 - Food System Shifts: 1980s and 1990s  → 00:30:46 - Teaching Nutrition to Kids  → 00:37:45 - Death, Loss + Forgiveness  → 00:56:00 - Faith & Spirituality   → 01:00:30 - Advice for Dealing With Loss & Hardship  → 01:06:27 - Moving Forward After Trauma   Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer’s study that misled treatment development for years. She explains how BSI is working to restore trust in science through education, transparency, and a renewed focus on metabolic health. One key effort is MetFix, a grassroots initiative empowering communities to prevent and reverse chronic disease with nutrition and lifestyle interventions. Emily brings deep expertise in strategy and communication. As BSI’s CEO, she has built educational platforms, training programs, and professional networks that unite healthcare workers, patients, and scientists to confront irreproducibility, misconduct, and the true drivers of chronic illness. Through in-person and online events, BSI fosters communities committed to what’s working—and exposing what’s broken—in modern medicine. Her career spans journalism, entrepreneurship, and high-level advising. She co-founded The Kleio Group, guiding companies, celebrities, and politicians through strategic communication and crisis. She previously scaled Prep Cosmetics into a national chain, co-developed one of the first geolocation-based dating apps, and founded Prime Fitness and Nutrition, a women’s health concept with three locations. Emily has also hosted the Empowered Health Podcast, authored two books with HarperCollins Leadership, and contributed to ABC News, Boston Magazine, and major outlets. With degrees from Smith College and Northwestern, plus advanced studies at Harvard Law, Emily blends business acumen, investigative rigor, and a passion for performance. Her mission: challenge broken science and empower individuals to reclaim health. Full show notes: bengreenfieldlife.com/brokenscience Episode Sponsors: BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use the coupon code GREENFIELD to save 15%. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Okay you guys, Buckle up! We just interviewed Dr. Kevin Leman, whose work on Birth Order, we have talked about, referenced, more times than we could possibly count. We are so excited about having this conversation with him. We knew without a doubt we'd learn a lot. We were not expecting to laugh as much as we did. And we were doubled over in some moments. He is so funny, which will make more sense when he talks about his birth order and how that translates to often be true for that particular birth order.  Now stick around to the end, because he threw out some incredible wisdom of what to say to kids: who want everything to be fair, and how to navigate allowance, expectations and bed time unique to birth order. And stick around because he gave David a really hard time about being a 1st born. He teased him hard and so I never said that I was too, I just laughed along! Ya'll are going to love this episode! . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HARBOR: Restore your peace of mind with Harbor: the only baby monitor designed to never fail you. Plus, Harbor has a special deal for listeners, use code RBG or go to Harborco/RBG  for $50 off and experience the security every parent deserves.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes:

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today's show, you're going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you're going to learn about developing healthy habits across the board. We're covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You're going to learn about optimizing your kids' gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children's health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family's routines. Enjoy!   In this episode you'll discover:  Why food quality matters when it comes to children's health. (9:23) How the overall toxic load of our environment is impacting hormones. (10:56) The role that blue light exposure plays in increasing cortisol levels. (14:29) Why free play is important for creating happy, healthy kids. (15:11) The importance of healthy fats in kids' diets. (21:57) What percentage of children have a chronic disease. (25:42) How our modern lifestyle contributes to rising rates of health conditions. (27:19) Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25) The impact that sugar has on kids' developing brains. (32:28) A shared goal among parents and pediatricians. (34:51) The #1 thing you can do to make better food choices for your family. (38:59) How simply cooking at home can improve your family's health outcomes. (43:21) What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18) How antibiotics impact an infant's microbiome. (48:38) The role of polypharmacy in our suboptimal health outcomes. (51:31) What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40) How gut problems can manifest in a variety of symptoms. (1:00:15) Three things to feed your children for better microbial health. (1:04:35)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Why Chronic Diseases Are Exploding at Earlier Ages  - Hear the full interview with Dr. Tasneem Bhatia This Has the Biggest Impact on Your Child's Health  - Listen to the full interview with Dr. Joel Gator A Pediatrician's Guide to Healthier Kids  - Hear the full interview with Dr. Elisa Song   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited about this new series! It is something we wanted to talk about for a really long time. It's something we talk about in our offices with kids and families all the time in our parent consultations.  One of the single biggest obstacles when growing up can be not knowing or understanding our personality. Understanding your personality can change the game in parenting and in early development. Parenting Personalities is a series for understanding more of yourself, understanding your kids personalities. We will do a deep dive into Enneagram numbers, Birth order, Extroverts/ Introverts and Attachment styles in this series and a host of other surprises. Experience Growth and Grace individually and growth and grace for the entire family. . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HARBOR: Restore your peace of mind with Harbor: the only baby monitor designed to never fail you. Plus, Harbor has a special deal for listeners, use code RBG or go to Harbor.co/RBG for $50 off and experience the security every parent deserves. That's H-A-R-B-O-R dot co slash RBG. HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG. BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry staples. She also is super serious about testing her own products to make sure every ingredient is up to her standards (which I love).   → Suicide Prevention Hotline | https://www.988lifeline.org/ | Call or text 988 Topics Discussed: → The top 3 nutrients that affect mental health  → Easy tips for upgrading your own pantry with clean, real foods → How Karalynne turned an Instagram account turned into a clean food empire  → Why food changed for the worse in the 1990s and 2000s  → What no one tells you about California's Prop 65 warnings  → Heavy metal myths and what to really look out for  Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide.  → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://www.timeline.com/REALFOODOLOGY. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.  → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order.  → CURED Nutrition | Get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night's sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout.  Timestamps:  → 00:00:00 - Introduction  → 00:04:21 - Karalynne's Depression Struggle  → 00:10:26 - How Diet Impacts Mental Health  → 00:18:18 - Healthy Food Swaps  → 00:32:59 - How Food Changed in the 1990s and 2000s → 00:37:23 - Healthy Diets: Expect Consistency, Not Perfection   → 00:41:20 - Just Ingredients  → 00:45:50 - Prop 65 & Heavy Metals  → 01:01:59 - Prioritize Root Cause Care Show Links: → Prop 65 Banned Chemicals Check Out: → Karalynne Call | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Head to http://activations.com/willcole to unlock a special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Try completely risk-free with the 14-day money-back guarantee. Entrepreneur and author Mimi Bouchard joins Dr. Will Cole to share the powerful science and story behind Activations - a brand-new category of audio that's transforming lives worldwide. Part cinematic soundtrack, part visualization, part motivational pep talk, Activations are designed to be played while you live your life - walking, cooking, getting ready - turning ordinary moments into extraordinary transformation. Mimi explains how Activations tap into neuroscience, identity work, and classical conditioning to help you embody your future self, overcome limiting beliefs, and feel more alive. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Head to http://activations.com/willcole to unlock it. Try completely risk-free with the 14-day money-back guarantee.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Our Place is having their biggest sale of the season right now! Save up to 40% off site wide from now until September 3rd. Head to fromourplace.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Shop the Our Place sale right now. If you've been thinking about trying Timeline, this is your sign. They are offering my audience a 20% discount on all first time purchases at timeline.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We spend so much energy trying to think our way to insight, yet a fuller understanding of our lives often arrives from somewhere beyond the usual way we know ourselves. When our hands are busy with ordinary tasks something vast can sometimes settle into awareness. What happens when we discover that our bodies know a kinship with the earth our minds may have forgotten? Could belonging be less about finding our place and more about recognising we never left it? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction to Turning Towards Life 03:03 Exploring the Source: Of Gravity and Light 05:43 The Significance of Menial Tasks 08:47 The Relationship Between Thinking and Receiving 11:45 Belonging and Recognition 14:43 Connection and Community 17:44 The Mystery of Existence and Our Place in It 20:59 The Importance of Acknowledging Our Already Existing Ways of Belonging 23:43 Creating a Sense of Belonging in the World 26:55 Conclusion and Invitations Here's our source for this week: Of Gravity and Light  What we need most, we learn from the menial tasks: the novice raking sand in Buddhist texts, or sweeping leaves, his hands chilled to the bone, while understanding hovers out of reach; the changeling in a folk tale, chopping logs, poised at the dizzy edge of transformation; and everything they do is gravity: swaying above the darkness of the well to haul the bucket in; guiding the broom; finding the body's kinship with the earth beneath their feet, the lattice of a world where nothing turns or stands outside the whole; and when the insight comes, they carry on with what's at hand: the gravel path; the fire; knowing the soul is no more difficult than water, or the fig tree by the well that stood for decades, barren and inert, till every branch was answered in the stars. John Burnside Photo by Merri J on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from 10 September 2025 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Keywords menial tasks, ordinary moments, body kinship, earth connection, belonging fully, inner mystery, thinking patterns, gravity metaphor, physical presence, everyday insights, transformation edge, soul simplicity, cultural belonging, human mystery, inclusion practice, overthinking habits, fearful analysis, mindful walking, dish washing, leaf sweeping, grounded presence, mysterious depths, embodied wisdom, life belonging, earthly home People Mentioned John Burnside - The poet whose work "Of Gravity and Light" is discussed throughout the episode

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will help you train responsibly and live ready. You’ll learn why carrying tools like firearms and knives is less about aggression and more about having “violence insurance”—a rare but critical safeguard for protecting yourself and others when it truly matters. Whether it’s choosing your first holster, sharpening threat assessment skills, or building resilience, this episode gives you the tools and mindset to elevate your preparedness (while staying true to your values and priorities). Full show notes: https://bengreenfieldlife.com/amtac Episode Sponsors: MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you're going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You're going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I've done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Dr. Shannon Richey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women's fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Richey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you've ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some people just click with everyone? In this episode, I sit down with my friend Vanessa Van Edwards—behavioral investigator, author, and founder of Science of People—to break down the science behind first impressions, charisma, and connection. We dig into what people really notice in the first few seconds of meeting you (hint: it's not your words), how to instantly build trust, and the vocal mistake most people make when they say “hello.” Whether you're walking into a boardroom or meeting someone on the street, this is the conversation that'll change the way you show up. Check out Vanessa's amazing website - https://www.scienceofpeople.com/  Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y'all are going THROUGH it. From being with someone who doesn't love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard. I react to your anonymous confessions with as much love and truth as I can, because honestly, we've all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God's best for your life.

Happy Back to School! In this episode, we're going to talk about two things we want girls to know going back to school, two things we want boys to know going back to school. And two things we want parents to know when your kids are going back to school. Stay tuned, for the teaser of the new RBG season coming out soon, which we'll be studying temperaments, and more. Books referenced in this episode for more practical ways, ideas and context: Strong & Smart by David Thomas, and Braver, Stronger, Smarter by Sissy Goff If you have a copy of Raising Emotionally Strong Boys by David Thomas: Refer to pages 107 and 117 - they have questions to ask boys about friendships and how they can build stronger friendships. . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jarek Berga - August 10th 2025 This week we paused our King and His Kingdom series for a timely message on avoiding the two ditches that can derail our walk with Jesus—independence and codependence. Drawing from Hebrews 10 and Galatians 6, we're challenged to embrace interdependence: owning our personal load while helping bear one another's burdens in Christ. Along the way, Pastor Jarek shares personal stories, practical confessions, and commitments that foster a healthy, rooted community. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Community #GospelLiving #ChurchLife #Hebrews10 #Galatians6 #Interdependence #Discipleship #FollowingJesus Share this message with someone who needs to hear it. Chapters (00:00:00) - Welcome Home: The King and His Kingdom(00:02:13) - The Importance of High School(00:04:41) - Two Ditches That We Can Slip Into(00:11:02) - What Is Absolutism in Our Place?(00:16:24) - I drifted into isolation during my college years(00:21:32) - Paul on Reversed Priorities(00:26:47) - What is a Backpack?(00:29:42) - Who's Carrying My Backpack?(00:34:34) - What Changed My Life(00:39:37) - Coffee and Codependence(00:42:04) - I Can't Follow Jesus Without Your Help(00:46:39) - Co- Dependency Confessions(00:49:19) - Need to Be Needed?(00:51:26) - Seems Like Sequoias Are Entangled(00:53:16) - Interdependence in Christian Life(00:57:04) - Lord, What Does Interdependence Look Like For Me?

In the summer of 2008, Luis Ramirez was brutally beaten during a block party in the Pennsylvania town of Shenandoah. After his death in the following days, members of the local high school football team would be accused, but would the local police and community circle around their hometown "heroes" to protect them?  Ugh, buckle up, Fam!!! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Everyday Dose - Coffee PLUS benefits!  Find Everyday Dose in Target stores and get a Buy-One-Get-One deal. Just buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Visit www.everydaydose.com/obsessed for details! Home Chef - Go to www.HomeChef.com/TCO for 50% off your first box and free dessert for life! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! Only a few more stops left before it's over: Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we're catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y'all… life is about to get wild. We talk about the fears, the excitement, and what it's gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I've been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y'all and thanks for being on this ride with us. ⁠ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ginna Claire Mason is a Broadway actress and singer best known for her role as Glenda the Good Witch in Wicked, both on Broadway and the US National Tour. While in Wicked she had the opportunity to perform on the Tonight Show and on the Macy's Thanksgiving Day Parade. Mason toured nationally with Wicked, Newsies and Flashdance and in Las Vegas with Duck Commander Musical. She has also starred in Hallmark Channel movies such as: A Holiday Spectacular, A Heidelberg Holiday, A Carol for Two and Hats Off to Love. Loosely based around the Kentucky Derby and stay tuned this Christmas for a movie called Newport Christmas, spooler alert, she's a time traveler.  She's done regional theater, traveled all over the globe. She earned her BFA in Music Theater at Elon University and served as the commencement speaker for her alma mater in 2024. Coaching aspiring young artists has become a beloved position for her, and last year Mason released her first EP titled: Prepare My Heart to Wonder. Ginna Claire is a Nashville native, and is now based in New York City with her husband Eric Moffett and two children Cooper and Anna Belle.  Stay tuned for a new movie releasing this year on Hallmark Channel and follow her on Instagram. You all are going to love this conversation and it's not everyday we get to sit down with someone who has performed on Broadway and traveled in a bubble.  Follow Ginna Claire Mason  Instagram  Check out the work she's doing here Ginna Claire Mason . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're answering the question, “How does nature teach us about the seasons?" I get to talk with my new friend, Rachel G. Jordan. She is a marine biologist and spiritual guide and using the ocean as a lens, she points us to the way God is revealed in biology AND IT IS SO COOL. We're talking about the coral reef, all that we don't know about the ocean, the intelligence of sea creatures, and you're not even ready for the insight she has about Moses crossing the Red Sea. I'm telling you, mind blowing. Rachel has a new book out called If The Ocean Has a Soul, so when this came across my desk you know I was all in. *I also want to note that we had some tech issues in the middle of recording this, so we picked back up on another day because we HAD to finish this conversation* So if you're following along in your TSF Seasons Guidebook, we're on page 83. As always, the guidebook is available for you at anniefdowns.com/seasons.. . . . . If you like this episode, we think you'll love these: Episode 178 with Dr. Matthew Sleeth where we talk about faith and trees  Episode 202 with Beth Moore where we talked about vines when her book Chasing Vines released . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. Our Place: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/TSF and use code TSF for 10% off sitewide Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! Thrive Causemetics: New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/TSF. NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Thank you to our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.This episode was originally published in September 20225. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their sale now!) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00:00] Who is Elizabeth Gilbert? [00:05:42] No cherished outcomes. [00:10:55] Self-compassionate ownership of responsibility. [00:15:52] The daily practice of writing letters from love. [00:22:22] Two-way prayer vs. one-way prayer. [00:30:57] The male approach to this practice. [00:34:27] How do you feel toward yourself vs. about yourself? [00:36:53] Understanding self-hatred to foster self-friendliness. [00:43:20] Setting boundaries and dealing with those who refuse to honor them. [00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings. [00:52:15] Comfort in solitude. [00:53:38] Much abuzz about Elizabeth's new ‘do. [00:57:52] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept. [01:04:02] What mysticism brings to Elizabeth's reality. [01:07:26] A better question to ask than “What do I want?” [01:09:32] Elizabeth's hard-ass approach to project commitment. [01:16:40] Creativity guidance from Elizabeth's higher power. [01:21:08] How *The Morning Pages* influenced *Eat, Pray, Love*. [01:24:27] More productive questions to ask than “Why?” [01:26:16] The pointlessness of purpose anxiety. [01:30:59] Balancing presence with other aspects of a well-lived life. [01:36:17] Comfort with mortality. [01:40:21] What motivates Elizabeth's *Letters from Love* newsletter? [01:41:29] What can potential readers expect from this newsletter? [01:46:33] “Is the universe friendly?” — Frederic W. H. Myers [01:49:29] Parting thoughts. *Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year. We'll be back next week!Chapters00:00 Welcome Back and Summer Edition Highlights03:14 Exciting Plans for the Future04:35 Reflecting on Past Episodes and Listener Engagement06:04 The Emotional Start of Western States11:55 Aid Stations and Nutrition Strategies17:53 The Evolution of Anchor Down45:53 Creating the Perfect Ultra Running Experience51:05 The Importance of Staff and Volunteers57:40 Running and Mental Health01:03:25 The Journey of a Runner01:22:07 Connecting Through Social Media and Community01:34:37 The Naked Bird: A Hilarious Training Tale01:46:58 Weight Loss Journey: Respecting the Process01:56:01 Our Place, Our Pace: Inclusivity in Running02:05:44 Breaking the News: A Career Defining Moment02:12:01 Life After WMUR: A New Purpose02:18:52 Finding Strength Through Adversity02:24:37 The Power of Running Community02:31:46 The Road to Marathon Success02:37:01 Looking Ahead: Future AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of Lifted, Tembi Locke sits down with visionary entrepreneur and changemaker Shiza Shahid – co-founder of the Malala Fund, founding partner of NOW Ventures, and CEO of Our Place – for a conversation that weaves together purpose, innovation, and heart. Shiza reflects on her journey from organizing protests in Pakistan as a teenager to becoming one of the most influential mission-driven entrepreneurs of her generation. Together, she and Tembi explore how service, storytelling, and social justice shaped Shiza's worldview, and how she's used each chapter of her life to uplift others. She shares the personal pivots that led her from McKinsey to the Malala Fund, and then to launching Our Place, a company that reimagines the kitchen as a place of cultural connection and community care. Shiza also speaks candidly about embracing her immigrant identity and learning that impact doesn't always come through scale but through the values we center each day. For anyone building a life or business rooted in meaning, this episode is a powerful meditation on leading with empathy and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what's happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you're going to hear from two incredible physicians who are experts on skin health and skincare. You're going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We're going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You're also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!   In this episode you'll discover:  The importance of the skin for overall health. (6:38) How your skin can provide early warning signs of health problems. (6:54) What leaky skin is. (8:03) How to know if your skin barrier is compromised. (8:40) What you need to know about vetting your skincare products. (9:25) The two foods that are the biggest triggers for skin issues. (12:40) Why glucose can exacerbate acne problems. (13:07) What the skin microbiome is. (16:06) The connection between the gut microbiome and the gut microbiome. (17:24) How birth control affects the skin. (23:52) The link between stress and skin conditions. (27:53) How hormones impact the skin. (39:14) The role of collagen in skin health. (48:07) Five factors that contribute to accelerated skin aging. (49:14) Three key nutrients that can affect skin health. (49:41 How skin treatments actually work. (51:18) Why fasting can result in better skin. (55:55) Specific foods that support the autophagy process. (58:48) A simple skincare routine for healthier skin. (1:00:46) The link between inflammation, sugar, and premature aging. (1:08:33) How to reduce exposure to free radicals. (1:09:22)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Paleovalley.com/model - Use code MODEL for 15% off! The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here! Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn  - Watch the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Gretchen Rubin—bestselling author of The Happiness Project and host of the Happier podcast—joins me to talk about how small, everyday choices in the way we communicate can lead to a happier life. We get into the power of language, environment, relationships, and even those little one-liner “isms” that stick with you. If you want to feel better, connect better, and live with more intention—this one's for you. Buy her book, take her amazing quizzes and subscribe to her newsletter at https://gretchenrubin.com/  Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Our Place. Visit fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal. Follow Madeline Instagram TikTok Book Madeline ORDER MY BOOK⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠ ⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine and Kaleb⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠ ⁠Happy and Healthy⁠ ⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ziggy Marley is an eight-time Grammy winner, he's also a deeply grounded human, who leads with kindness, purpose and a whole lot of love.  Ziggy grew up as the eldest son of reggae icon Bob Marley and he's carried that legacy with so much grace. But here's what we love most. Ziggy isn't just creating music that moves people, he's raising a family with intention leading with character and showing his kids and all of us what it means to live with integrity and joy. He is a dad of seven, and the way he talks about parenting is just beautiful! And delightful to hear his accent. Ziggy talks about being present, about listening, about letting his kids be who they are.  It's the kind of stuff we talk about everyday. Connection over control, guiding instead of forcing. He's not just about parenting, he's an advocate, a humanitarian and author of children's books that are just as vibrant and thoughtful as his music. Everything he creates, he does with a lot of heart. So whether you're tapping your toes to True to Myself or reading one of his picture books like his newest “Pajammin” at bedtime. Ziggy Marley is one of those people who makes the world feel a little brighter, a little more loving and a whole lot more hopeful. Stay tuned, because we have a really fun conversation about how to navigate bedtime battles in a super creative way. You will love this conversation with Ziggy Marley. . . . . .  Follow Ziggy Marley on Instagram    Ziggy Marley & Family Cookbook: Favorite recipe Banana Bread  Ziggy Marley . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  KIDS ADVENTURE BIBLE: Visit AdventureBible.com to check out the free Bible activities, reading plans, and teaching resources. Go to AdventureBible.com today. GOMINNO: Visit GoMinno.com to get a one month FREE TRIAL using code RBG. This is a web-only offer. Sign up at GoMinno.com with the code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roo Powell is a woman on a mission to expose the dangers of and prevent online child sex abuse. With the help of her nonprofit team, SOSA, she transforms into underage girls to engage with child predators and protect the most vulnerable. LET THE WOMEN DO THE WORK! SPRING/SUMMER MERCH IS HERE!  Check out the new swag at our website! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Cornbread Hemp -  Check out the new THC seltzers! Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order over $75!  Zbiotics - Try PreAlcohol before drinking and wake up feeling great the next day. Head to www.ZBiotics.com/TCO and use the code TCO at checkout for 15% off. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31) #1 - For muscle mass: Whey protein + creatine. (4:51) Program: MAPS Anabolic #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21) Program: MAPS Symmetry  #3 - For mobility: Omega 3s + water. (17:19) Program: MAPS Prime Pro #4 - For athletic performance: Creatine, caffeine, and beetroot powder. (23:18) Program: MAPS Performance #5 - Stress reduction: Ashwagandha + magnesium. (27:00) Program: MAPS 15 #6 - Fat loss: Green tea extract (EGCG) + essential amino acids. (31:10) Program: MAPS HIIT Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Special Promotion: Summer Stack ** 50% off the selected MAPS programs using the code STACK at checkout. ** Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump # 1790: The Secret to an Attractive & Functional Body The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial Mind Pump Podcast – YouTube Mind Pump Free Resources  

Hey Happy & Healthy fam! I'm SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She's not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y'all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marriage to Will, struggles with body image, and how she stays rooted in Jesus through it all. I seriously loved this convo—it's full of wisdom, faith, and real talk. You're gonna love it! Follow Reece: Instagram TikTok Bible Study Reece Loves ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. Our Sponsors Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram!⁠Happy and Healthy⁠⁠Jeanine⁠⁠Jeanine and Kaleb⁠Follow us on TikTok!⁠Happy and Healthy⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

In a career that expands more than 3 decades, Steven Curtis Chapman is the most awarded artist in Christian music history. With 60 GMA Dove Awards, 5 Grammy Awards, an American Music Award and a historic 50 Number 1 singles. He has sold more than $17 million albums with 10 certified Gold or Platinum albums to his credit. In 2017, Chapman also became a best selling author with his memoir Between Heaven and the Real World, My Story. Mary Beth Chapman, is the co-founder and chairman of the board of Show Hope an internationally recognized nonprofit in adoption advocacy and support. She is also a speaker and a New York Times best selling author, touched and forever transformed by the miracle of adoption, in their own family Mary Beth and Steven founded Show Hope in 2003. With its mission and a care for orphans by engaging the church and reducing the barriers to adoption. Today Show Hope has helped more than 9,300 children from more than 60 countries including the US.  College sweethearts who married in 1984, Mary Beth and Steven have six children, their most treasured title is being called “Grammy” and “PopPops” to their seven beautiful grandbabies, whom they love spoiling.  Enjoy our conversation with the delightful Mary Beth and Steven Curtis Chapman. . . . . .  Follow Steven Curtis Chapman on Instagram  Follow Mary Beth Chapman on Instagram  Check out the work they're doing here Steven Curtis Chapman   and Mary Beth Chapman . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: LAGOON: Go to LagoonSleep.com/RBG and take their awesome 2 minute sleep quiz to find your match. Use the code RBG for 15% off your first purchase. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one of the wildest, most powerful comeback stories you'll ever hear. Damon West was sentenced to 65 years in a Texas prison. Let that sink in. And yet—through mindset, service, and intentional communication—he not only turned his life around but went on to inspire thousands with his message of being a “coffee bean.” We talk about the power of how you speak to yourself (not just listen), how to lead with service, and how one conversation can truly change the direction of your entire life. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Thank you to our sponsors: Momentous - https://www.livemomentous.com/ Our Place - https://fromourplace.com/JEFFERSON Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Christy and Nathan Nockels have had a long career in music. They began as the duo Watermark and eventually joined the Passion movement in 1997. After their time with Passion, they moved back to Nashville, TN as a family of five with their three children. Since then, Christy has launched her podcast, The Glorious in the Mundane, as well as written the book The Life You Long For. Nathan has continued to write, produce and compose music, and released his record When the Light Leads earlier this month.  We have LOVED and listened to the music of these two incredibly talented friends for decades now. It was a joy to have them join us today!  . . . . .  Listen to Christy's podcast The Glorious in the Mundane. Check out her book The Life You Long For. . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com ⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: NEEDED: Head over to thisisneeded.com and use code RBG for 20% off your first order.  EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yourself. You’ll also dive into shocking new research on smartphone addiction and brain activity, learning about both the risks and surprising cognitive benefits of tech use, plus how music therapy and analog habits like memorization and family games can help keep your mind sharp. Whether you’re a biohacker, a health enthusiast, or simply someone looking to live a more boundless and fulfilling life, this episode will give you actionable tips, science-backed insights, and real-world strategies you can start applying today. Full show notes: https://bengreenfieldlife.com/490 Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BIOptimizers Mushroom Breakthrough: A blend of four mushrooms and collagen that gives you maximum brain power, healthier skin, hair and nails, and supports the immune system. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

Sex has long been regarded a taboo topic, but it's actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there's a lot of misunderstanding and lack of education when it comes to sexual health.   On this compilation episode of The Model Health Show, I'm bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You're going to hear the latest science around pleasure, orgasms, and sexual function.   You're going to discover how your sexual function can reflect what's happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn't get in your sex ed class. I hope you enjoy this compilation episode! In this episode you'll discover:  Why education about women's anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47)  The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669!  Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810!  Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten's book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

When air force  Sargent Rich Fritz died in 2001, many thought his death was suspicious. He was young, fit, and had never had health concerns. His young wife Tammy, invited Rich's best friend, Bo, to move in, just as friends--it would give him a place to live, AND he could help take care of Christian, Rich and Tammy's young son. But then, weirdly, Bo started having close calls with death. And Tammy's behavior only continued to get...stranger. What on Earth was going on here?  SPRING/SUMMER MERCH IS HERE!  Check out the new swag at our website! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Cornbread Hemp -  Check out the new THC seltzers! Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order over $75!  Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. Wild Alaskan Company - Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/TCO FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Pittsburgh, Buffalo, Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Today we are joined by the AMAZING Megan Piphus. Megan is a FOUR TIME Emmy winning producer and artist who has been performing since she was just ten years old. She became nationally recognized as a ventriloquist on the Tonight Show with Jay Leno as well as from America's Got Talent and is now the first black female puppeteer to perform on Sesame Street. She's released a children's album, Spaceships & Dreams, that helped provide recording experience for 60 girls across the country. She is a mom of two boys and is sure to share some incredible insights that you will be able to take with you after listening to this episode!  . . . . .  Listen to A New Cinderella. Follow Megan on Instagram. . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com ⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: NEEDED: Head over to thisisneeded.com and use code RBG for 20% off your first order.  EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. THE ROAD TO KAELUMA: Visit jesusfilm.org/kaeluma-RBG to listen, learn more, or access discussion guides and other bonus content! QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  ACORNS EARLY: Head to acornsearly.com/ or download the Acorns Early app to help your kids grow their money skills today. GEVITI: Visit www.gogeviti.com/raisingboysandgirls and use code RBG for the month of June for 20% off your first three months of membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21) #Quah question #3 – What are the long-term side effects of TRT? (1:05:02) #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status New study sheds light on vitamin D's role in cardiovascular health Tap water study detects PFAS 'forever chemicals' across the US Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Incline VS. Flat - Close Grip Bench Press - YouTube Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2477: Our 10 Favorite MAPS Programs Mind Pump Podcast – YouTube Mind Pump Free Resources  

This episode is sponsored by: Our Place - promo code: TCKR Nutrafol - promo code: KENDALLRAE Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/ Watch my documentaries: 530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLk Apartment 801: https://bit.ly/2RJ9XXr  True Crime with Kendall Rae podcast: Apple Podcasts: https://apple.co/3rks84o Spotify: https://spoti.fi/3jC66pr Shop my Merch! https://kendallrae.shop Check out my other podcasts: Mile Higher (True Crime) @milehigherpod YouTube: https://bit.ly/2ROzJcw Instagram: http://instagram.com/milehigherpod The Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcast Instagram: https://bit.ly/3a9t6Xr *Follow My Social!* @KendallRaeOnyt Instagram: http://instagram.com/kendallraeonyt Facebook: https://bit.ly/3kar4NK True Crime TikTok: https://bit.ly/3VDbc77 Personal TikTok: https://bit.ly/41hmRKg REQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0 Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67 Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCN C O N T A C T: For Business Inquiries - kendallrae@night.co Send me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.