Podcasts about Our Place

Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women's health and aging today. All in all, Dr. Suzanne's perspective encourages listeners to rethink how we define health, longevity, and female vitality in midlife and beyond.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“Science is not a religion. It is not a monolith, it is not unchanging and unmoving. That is not what science is. Science is a process of inquiry. Period. End of sentence.”“There's actually quite a bit of data on the potential health benefits of estrogen specifically in all of us and in breast cancer survivors.”“This is not a disease; this is a state of being alive. So you have options in terms of how you want to live and age well, whatever that means to you.”Connect with Dr. GilbergWebsiteInstagram (@askdrsuzanne)LinkedInYouTubeConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

In this episode, Sissy and David sit down with two beloved Enneagram Sixes: longtime Daystar founder and leader Melissa Trevathan and Daystar counselor Allye Gray. They explore how differently Sixes can look—phobic and counterphobic—and how both expressions are driven by the same core issues of fear, loyalty, and a deep desire for safety and goodness. Allye shares candidly about being a “phobic” Six: an inner world full of what-ifs and how her anxiety can be palpable in parenting. She talks about learning to trust her own instincts, tolerate discomfort, and surround herself with people who stretch her beyond worry into courage and play. Melissa reflects on decades as a “counterphobic” Six, including childhood stories of pushing through fear, starting Daystar when counseling wasn't common, and discovering that fear doesn't have to control her life or leadership. Together they offer thoughtful encouragement for parents who are Sixes—and those raising Six kids—naming how anxiety can be misunderstood, how important it is to name dread and seek truth, and how community, Scripture, and play can help Sixes move from living out of fear to parenting more from love, trust, and joy. . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

About This Episode: This week on Stageworthy, host Phil Rickaby is joined by Dian Marie Bridge, Artistic Director of the Black Theatre Workshop (BTW) in Montreal. Dian discusses the legacy of BTW, which is celebrating its 55th anniversary this year , as one of Canada's oldest Black and ethnocultural theatre companies. The conversation delves into the company's commitment to community service and fostering new talent through its influential program, as well as BTW's production of Kanika Ambrose's Our Place at Montreal's Segal Centre for Performing Arts (Studio) from Nov. 19-30. This episode explores: BTW's 55th Anniversary and Mission The Play Our Place, by Kanika Ambrose BTW's Club Zed Festival, featuring work by Black writers The Theatre scene in Montreal BTW's Artist Mentor Program And much more! Guest:

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com for their biggest sale of the year – up to 35% off until Dec. 2!Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, and precision.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments"Be an exercise participant, not an exercise perfectionist.""VO2 max is your aerobic horsepower—your body's ability to bring oxygen to your muscles.""If you want to age in a healthy way, you've got to lift weights. End of story, full stop."Connect with Mike SiemensJoin David and Mike at Super Age x Canyon Ranch Longevity8Canyon Ranch TusconConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. In Facing Infinity: Black Holes and Our Place on Earth (The Experiment, 2025), Dr. Enander takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way, he discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Our guest is: Dr. Jonas Enander, who is a science communicator with a background in cosmology and astrophysics. His previous research focused on dark matter and Einstein's theory of general relativity. He has worked as a physics teacher at the KTH Royal Institute of Technology in Stockholm, and participated in the construction of the IceCube Neutrino Observatory at the South Pole. He hosts the podcasts Spacetime Fika and Rumtiden. Our host is: Dr. Christina Gessler, who is a freelance editor. She is the producer of the Academic Life podcast, and writes the show's newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: The Space-Suit Technician The Climate Change Scientist The Well-Gardened Mind Doctors by Nature The Surprising World of Wasps The Killer Whale Journals The Shark Scientist A Day in the Life of Bugs Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. In Facing Infinity: Black Holes and Our Place on Earth (The Experiment, 2025), Dr. Enander takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way, he discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Our guest is: Dr. Jonas Enander, who is a science communicator with a background in cosmology and astrophysics. His previous research focused on dark matter and Einstein's theory of general relativity. He has worked as a physics teacher at the KTH Royal Institute of Technology in Stockholm, and participated in the construction of the IceCube Neutrino Observatory at the South Pole. He hosts the podcasts Spacetime Fika and Rumtiden. Our host is: Dr. Christina Gessler, who is a freelance editor. She is the producer of the Academic Life podcast, and writes the show's newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: The Space-Suit Technician The Climate Change Scientist The Well-Gardened Mind Doctors by Nature The Surprising World of Wasps The Killer Whale Journals The Shark Scientist A Day in the Life of Bugs Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. In Facing Infinity: Black Holes and Our Place on Earth (The Experiment, 2025), Dr. Enander takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way, he discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Our guest is: Dr. Jonas Enander, who is a science communicator with a background in cosmology and astrophysics. His previous research focused on dark matter and Einstein's theory of general relativity. He has worked as a physics teacher at the KTH Royal Institute of Technology in Stockholm, and participated in the construction of the IceCube Neutrino Observatory at the South Pole. He hosts the podcasts Spacetime Fika and Rumtiden. Our host is: Dr. Christina Gessler, who is a freelance editor. She is the producer of the Academic Life podcast, and writes the show's newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: The Space-Suit Technician The Climate Change Scientist The Well-Gardened Mind Doctors by Nature The Surprising World of Wasps The Killer Whale Journals The Shark Scientist A Day in the Life of Bugs Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. In Facing Infinity: Black Holes and Our Place on Earth (The Experiment, 2025), Dr. Enander takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way, he discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Our guest is: Dr. Jonas Enander, who is a science communicator with a background in cosmology and astrophysics. His previous research focused on dark matter and Einstein's theory of general relativity. He has worked as a physics teacher at the KTH Royal Institute of Technology in Stockholm, and participated in the construction of the IceCube Neutrino Observatory at the South Pole. He hosts the podcasts Spacetime Fika and Rumtiden. Our host is: Dr. Christina Gessler, who is a freelance editor. She is the producer of the Academic Life podcast, and writes the show's newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: The Space-Suit Technician The Climate Change Scientist The Well-Gardened Mind Doctors by Nature The Surprising World of Wasps The Killer Whale Journals The Shark Scientist A Day in the Life of Bugs Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

GoFundMe: https://www.gofundme.com/f/help-for-m... Podcast Episode: Ep 2. SJSO Unlocked: The Story of Madison ...   Check Out OneLove: https://www.joinonelove.org/ Follow Madison on IG: / madisonschemitz   Madison's Incredible "One Year" Video: / c7wskikom4o  Madison's Full Impact Speech: Teen survivor tells harrowing story of bei...    Domestic Violence Hotline: https://www.thehotline.org/  Safe Project: https://www.safeproject.org/ This episode is sponsored by: Our Place - promo code: TCKR Hungryroot - promo code: KENDALLRAE Quince Rula - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/tckr #rulapod — Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/ Watch my documentaries: 530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLk Apartment 801: https://bit.ly/2RJ9XXr  True Crime with Kendall Rae podcast: Apple Podcasts: https://apple.co/3rks84o Spotify: https://spoti.fi/3jC66pr Shop my Merch! https://kendallrae.shop Check out my other podcasts: Mile Higher (True Crime) @milehigherpod YouTube: https://bit.ly/2ROzJcw Instagram: http://instagram.com/milehigherpod The Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcast Instagram: https://bit.ly/3a9t6Xr *Follow My Social!* @KendallRaeOnyt Instagram: http://instagram.com/kendallraeonyt Facebook: https://bit.ly/3kar4NK True Crime TikTok: https://bit.ly/3VDbc77 Personal TikTok: https://bit.ly/41hmRKg REQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0 Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67 Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCN C O N T A C T: For Business Inquiries - kendallrae@night.co Send me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

Pull over, Fam, because we're covering a brash politician whose divisive style led him to victory.  But wait - in Canada?  That's right: Rob Ford would rise to become the mayor of Toronto, but no amount of bravado could prevent his downfall after an infamous video of him was leaked to the press. Find and watch "Trainwreck: Mayor of Mayhem" on Netflix WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! ButcherBox - ButcherBox delivers over 100 premium protein choices straight to your door! Go to www.ButcherBox.com/TCO to get free turkey or ham in your first box, or choose ground beef for life - PLUS $20 off your first box! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get early access to the Black Friday sale for 40% off your first month at www.Ritual.com/TCO Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (29:50) Related Links/Products Mentioned Mind Pump Concierge Coaching Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Studies Address Muscle Loss Caused By GLP-1 Drugs Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources  

Today I get to talk with my friends, Dallas and Amanda Jenkins. Dallas is the creator, director and producer of the tv show The Chosen, and Amanda writes Bible studies and content that goes along with the show. They just finished shooting Season 6 of The Chosen -- Jesus's crucifixion. I think you're really going to love hearing what they are learning about Jesus and how we can find strength in Him in this season. If you're following along in your TSF Seasons Guidebook, we're on page 119. You can order your copy–with all 4 seasons–at anniefdowns.com/seasons! . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe! If you enjoyed this episode, I think you'd also love: Red Sea Moments Leading to a Dream of Producing The Best Christmas Pageant Ever Movie with Dallas and Amanda Jenkins- Episode 935 Episode 447: Jonathan Roumie on Surrendering to Jesus, Balancing a Public and Private Faith, and How His Catholic Background Influences His Work . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! . . . . . Thank you to our sponsors! This episode is brought to you by BetterHelp: My friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. WayFair: Don't miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Our Place: Save up to 35% sitewide now through December 2nd. Head to fromourplace.com to see why more than a million people have made the switch to Our Place kitchenware. Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. Brave Books: Head to Bravebooks.com/TSF and use the code TSF for 20% off your first order. Thrive Market: Go to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a free $60 gift. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the NIV Application Bible! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun. NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens in space doesn’t stay in space. Historian Dagomar Degroot joins Planetary Radio host Sarah Al-Ahmed to explore how shifting solar cycles, volcanic eruptions on Venus, Martian dust storms, and even mistaken sightings of lunar forests have influenced life, science, and society on Earth. His new book, “Ripples on the Cosmic Ocean: An Environmental History of Our Place in the Solar System,” reframes the Solar System as part of our cosmic environment, one that has shaped humanity’s past and will define our future. Then, Planetary Society Director of Government Relations Jack Kiraly updates us on the latest developments in space policy, including the ongoing search for NASA’s next administrator and proposed changes to the Artemis program’s launch vehicles. And stick around for Bruce Betts, The Planetary Society’s chief scientist, in What’s Up. Discover more at: https://www.planetary.org/planetary-radio/2025-ripples-on-the-cosmic-oceanSee omnystudio.com/listener for privacy information.

Is Your Mind Giving Away More Than You Realize? Mentalist Oz Pearlman Reveals All! What if you're unintentionally broadcasting your deepest thoughts every time you meet someone? In this mind-blowing episode of Mayim Bialik's Breakdown, world-renowned mentalist Oz Pearlman (world's preeminent mentalist renowned for his captivating performances and extraordinary mind-reading abilities, author of READ YOUR MIND) pulls back the curtain on the psychology of first impressions, influence, intuition, and the true magic hidden inside us all. Oz answers questions like: Are you revealing more than you think when you meet someone new? Can you really trust your first instinct, or is it misleading you? How does a mentalist convince people to believe in the impossible? What secrets are you unknowingly signaling to others? He also breaks down: - How to objectively analyze the way you present yourself - "Magic” habits that can help you influence anyone - How reframing rejection can change your life - Why magic tricks are just “packaged emotions” - Truth behind “psychic cold reading” (Oz does it better than most psychics!) - Why Oz compares magic to jazz - How to spot a lie, and why trusting your gut still matters - Secret sales mindset that can transform every area of your life Plus: Oz shares the personal story of how he first started learning magic, and what it taught him about human behavior, resilience, and tapping into instinct. Whether you're fascinated by magic, human psychology, or just want to understand yourself and others on a deeper level, this conversation will blow your mind. Don't just watch the trick—learn how it works. TUNE IN to MBB now to unlock your inner mentalist! https://lelo.to/SWITCHxMAYIM - Use Code MAYIM15 for an extra 15% off, STACKABLE with current discounts and for ALL products! Stop cooking with toxic cookware, and upgrade to Our Place today. Visit ⁠⁠fromourplace.com/BREAK⁠⁠ and use code BREAK for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Oz Pearlman's book, READ YOUR MIND: Proven Habits for Success from the World's Greatest Mentalist: ⁠https://www.penguinrandomhouse.com/books/783252/read-your-mind-by-oz-pearlman/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Episode Sponsors: Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.comand enter my code BEN at checkout to receive 10% off sitewide. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription. Want to Hear More from Dr Amie and Other Leading Health Experts?Click Here to Join LIFE Network for FreeSee omnystudio.com/listener for privacy information.

Science is supposed to cure disease and improve life, but sometimes confidence goes off the rails. Today, we are taking you on a tour through history's wildest moments when science went completely off the rails, including incidents where confidence reached levels of blowing up a dead whale, dropping cats out of planes, and poisoning an entire generation. Join us as we explore the terrifying line between discovery and disaster. Join us as we dive into bizarre and unethical experiments, from psychology horror shows that spiraled out of control to so-called "miracle" substances turned deadly. Join us as we discuss the chilling details of the Radium Girls, whose agonizing sacrifice ultimately forced the development of crucial occupational health and safety laws. Join us as we unpack the dark lessons learned from the infamous Stanford Prison Experiment. This episode proves that sometimes, what we don't know can truly hurt us. Thank you to this week's sponsors!   To explore coverage, visit ASPCApetinsurance.com/MOMS.  Eligibility restrictions apply. Visit ASPCApetinsurance.com/AmazonTerms  for more info. Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/MOMS and use code MOMS for 10% off sitewide. With a 100-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.  

Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa's bushveld, and author of one of my favorite books, The Lion Tracker's Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprenticeship to the natural world. He is also the host of the Track Your Life podcast.This episode is brought to you by:Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (use code TIM at checkout) Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (new clients get 3.75% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 9/26/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.)*Timestamps:[00:00:00] Start.[00:01:59] Boyd returns.[00:03:14] Elite firefighting unit: Boyd's French Foreign Legionnaire predecessor.[00:04:27] The paper mache lion incident and Lucky's dramatic exit.[00:08:07] Firefighting drill disaster: When 50/50 failed spectacularly.[00:09:58] Leadership lesson: Bringing energy down when chaos climbs.[00:11:52] Story hunting and the natural world as meaning machine.[00:17:16] Uncle JV: Wildlife filmmaker with a dangerous drama meter.[00:19:10] Camera bearing adventures: Elephants, hyenas, and the red mist.[00:22:30] Zambia expeditions: Crocodiles, dead elephants, and shovel oars.[00:25:48] Orienting toward safety: Building capability versus childhood overwhelm.[00:29:11] Wilderness retreat lessons: Wordlessness and natural state.[00:31:40] The Londolozi time war: Tech detox and parasympathetic shifts.[00:39:49] Mystical animal encounters: Lions, southern boubous, and synchronicity.[00:43:11] Re-enchantment: Nature's desire to help us heal.[00:45:25] Following non-rational energy and forays into wordlessness.[00:52:31] Diana Chapman's Whole-Body Yes and avoiding the simmering six.[00:58:04] Toby Pheasant and the great black mamba escape.[01:06:09] Training for persistence hunting using Bushman Great Dance wisdom.[01:09:23] The desert as storehouse: Abundance psychology in action.[01:11:23] Persistence hunt mechanics: Heat, time, and the animal's energy transfer.[01:15:04] Running into ceremony: 47 degrees and letting the body know.[01:21:31] The kudu gives itself: Profound respect at the edge of survival.[01:27:22] Seeking the wild man: Access to the full spectrum of presence.[01:29:20] Context and discernment: Armor in cities, openness in wild spaces.[01:34:55] Men need men: Collective exploration around the fire.[01:37:40] Relationship as practice: Moving from romantic myth to active work.[01:40:15] Dick jokes and raft building: The indirect work that does heavy lifting.[01:45:43] Lunch the baboon: Hand lotion, bloody handprints, and royal delays.[01:55:43] Living amongst the animals: Warthog intelligence and leopard relationships.[01:57:27] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we sit down with two of our favorite Twos—Heather Flener and Sherman Bucher—for a conversation full of warmth, laughter, and self-awareness. These two embody the best of what it means to be “The Helper,” and their stories bring the Enneagram Two to life in such relatable ways. Heather and Sherman share how their caring hearts show up in parenting, friendships, and everyday life—and how that same deep empathy can sometimes make it hard to step back and care for themselves. We loved hearing them talk about learning to set boundaries, finding rest, and practicing the kind of self-care that allows them to keep loving well without burning out. From stories about childhood moments of “helping” to reflections on parenting as a Two, this conversation is full of insight and encouragement for anyone who gives a lot to others. And in true Two fashion, they even close things out by describing their ideal meal—small, intimate gatherings where connection is rich and laughter is easy. It's a tender, joy-filled conversation that will make you want to call the helper in your life and say thank you. Book referenced in the episode: Girls on the Edge and Boys Adrift by Leonard Sax . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. KA'CHAVA: Go to Ka'Chava and use code RBG for 15% off your next order.  OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off site wide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35) #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04) #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30) #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13) #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) PFAS Exposure and Risk of Cancer Non-stick pan chemicals 'may raise child cholesterol' @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD? @mindpumpmedia IG Zbiotics Drinking Game post Here's How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There's a 30-day money-back guarantee, so you've got nothing to lose. ** Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

The Cookware That's Secretly Poisoning Your Food Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn't want you to know: only one passed his strict standards for safety, transparency, and purity. Most companies, including billion-dollar icons like Le Creuset, Caraway, All-Clad, HexClad, and GreenPan - either ignored requests for safety data, relied on toxic PFAs coatings, or hid behind influencer marketing. In this episode, Dr. G exposes which brands are quietly contaminating your food, the dangerous materials to avoid, and how to choose cookware that protects your brain, hormones, and nervous system. To get the full updated product list, visit:

The two cases shared a checklist of similarities - a conventionally handsome perpetrator preying on sex workers behind closed hotel doors. But the difference in how the media and investigators handled the two serial killers who took the lives of Robin West, Sarah Butler, Joanne Brown, Mawa Doumbia, and Julissa Brisman could not have been more stark. Find and watch "Murder Has Two Faces" on Hulu or Disney+ WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! Bilt - Earn points on rent and around your neighborhood, wherever you call home, by going to www.joinbilt.com/tco ZipRecruiter - See why ZipRecruiter is the hiring site employers prefer most. Try it FOR FREE at www.ZipRecruiter.com/TCO Kettle and Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to www.KettleAndFire.com/TCO Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

In today's culture, it's easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today's guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She's back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we're going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you're going to take away something that changes the way you think and move. Enjoy!   In this episode you'll discover:  An important distinction between movement and exercise. (12:52) Why reducing movement to its parts is like dissecting an apple. (15:44) The problem with outsourcing our movement for convenience. (17:58) Why labor can be an important category of movement. (19:28) The importance of the eye-brain connection and how to strengthen it. (25:31) How working on your spinal curvature can improve your outcomes as you age. (28:47) The role your feet play in whole body movement. (34:50) A simple stretch you can use to improve the functionality of your feet. (53:19) Why simply sitting on the floor can increase your mobility. (56:36) What we can learn from the way that kids move. (59:58) How to improve your physical workload in middle age. (1:01:45) Why we need to broaden our definition of exercise. (1:04:23)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Whole Body Barefoot by Katy Bowman - Learn how to improve the function of your feet! Move Your DNA by Katy Bowman - Read about the power of movement! Connect with Katy Bowman Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Peluva. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Folks, when we began dreaming about the Parenting Personalities series, we had a lot of fun ideas about what we'd hoped to cover. The central idea for the two of us was that we would use this incredibly valuable tool of the Enneagram that we use in the everyday of our work at Daystar. As a foundational piece of this Parenting Personality series. So we'd been holding on to a little surprise for quite some time. We had the chance to fly to Dallas,TX and interview our favorite Enneagram teachers and spend time in their company learning as we always do, when we're in their company. Suzanne and Reverend Joseph Stabile, who we love dearly and have learned so much from. And we got a chance to sit down and first hear them talk about how they developed life in the Trinity Ministries and learned the Enneagram. How they found their way to this tool. And then we traveled through every number and talk about the Enneagram and parenting. And it is such a rich, valuable conversation that we'd been so excited to share with you. We've been holding on to this for some time. And hang on until the end, because after we travel through the numbers we will spend some time at the end of the conversation talking about spiritual practices and disciplines for the numbers.  You're going to love this conversation with our delightful and wise friends, Suzanne and Joe Stabile! To learn more about the work they're doing visit:  Website: https://www.lifeinthetrinityministry.com Podcast: The Enneagram Journey Follow Suzanne Stabile on ⁠Instagram  For Suzanne Stable book resources, visit Website: https://suzannestabile.com/ . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. https://fromourplace.com/?_ab=0&_fd=0&_sc=1 HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG.  https://hiyahealth.com/products/kids-daily-essential?rfsn=7036735.e2624b QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. https://www.quince.com/women/best-sellers?utm_source=veritone&utm_medium=podcast&utm_campaign=rbg THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  https://thrivemarket.com/l/seasonal-d2m?utm_source=podcast&utm_medium=Raising%20Boys%20and%20Girls%20Podcast%2011&utm_campaign=gift&utm_content=default&ccode=bdg60fogwp&ccode_force=1 NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://FAITHGATEWAY.COM/NIVAB and using promo code RBG.  https://faithgateway.com/collections/niv-application-bible-companion-resources BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. https://www.bollandbranch.com/ KA'CHAVA: Make your day iconic with Ka'Chava. Go to kachava.com and use code RBG for 15% off your next order. That's kachava.com, code RBG for 15% off. https://www.kachava.com/home-new Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a community truly sustainable? Dominic Richards, chair of Our Place, joins Georgia on DevCast to discuss the philosophy behind sustainable placemaking, the failures of the planning system, and how housing can become a catalyst for social good. Discover more about Deverellsmith here: https://www.deverellsmith.com/who-we-are/

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie's specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I know. Our family has survived so much, and my mom is sharing some of the lessons she's learned from the hardship. It's a beautiful, emotional and cathartic conversation - I hope you enjoy it.    Topics Discussed: → What timeless food lessons can Mama Swan teach us?  → How have eating habits and nutrition changed across generations? → Why did my mom know not to trust seed oils from day one (despite the hype)? → How can parents teach kids about food without triggering restrictions? → What are some strategies for healing from loss and hardship? Sponsored By: → Our Place | Upgrade to Our Place today! Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Paleovalley | Save at 15% at www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | Subscribe for Night Caps today and never miss a solid night's sleep.Get an exclusive 20%-off! Visit www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY20 at www.vimergy.com. Timestamps:  → 00:00:00 - Introduction  → 00:04:30 - Processed vs. Whole Foods   → 00:10:22 - Generational Differences: Cooking, Nutrition & Wellness  → 00:15:26 - Seed Oils & Italian Food Culture  → 00:23:20 - Food System Shifts: 1980s and 1990s  → 00:30:46 - Teaching Nutrition to Kids  → 00:37:45 - Death, Loss + Forgiveness  → 00:56:00 - Faith & Spirituality   → 01:00:30 - Advice for Dealing With Loss & Hardship  → 01:06:27 - Moving Forward After Trauma   Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer’s study that misled treatment development for years. She explains how BSI is working to restore trust in science through education, transparency, and a renewed focus on metabolic health. One key effort is MetFix, a grassroots initiative empowering communities to prevent and reverse chronic disease with nutrition and lifestyle interventions. Emily brings deep expertise in strategy and communication. As BSI’s CEO, she has built educational platforms, training programs, and professional networks that unite healthcare workers, patients, and scientists to confront irreproducibility, misconduct, and the true drivers of chronic illness. Through in-person and online events, BSI fosters communities committed to what’s working—and exposing what’s broken—in modern medicine. Her career spans journalism, entrepreneurship, and high-level advising. She co-founded The Kleio Group, guiding companies, celebrities, and politicians through strategic communication and crisis. She previously scaled Prep Cosmetics into a national chain, co-developed one of the first geolocation-based dating apps, and founded Prime Fitness and Nutrition, a women’s health concept with three locations. Emily has also hosted the Empowered Health Podcast, authored two books with HarperCollins Leadership, and contributed to ABC News, Boston Magazine, and major outlets. With degrees from Smith College and Northwestern, plus advanced studies at Harvard Law, Emily blends business acumen, investigative rigor, and a passion for performance. Her mission: challenge broken science and empower individuals to reclaim health. Full show notes: bengreenfieldlife.com/brokenscience Episode Sponsors: BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use the coupon code GREENFIELD to save 15%. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Okay you guys, Buckle up! We just interviewed Dr. Kevin Leman, whose work on Birth Order, we have talked about, referenced, more times than we could possibly count. We are so excited about having this conversation with him. We knew without a doubt we'd learn a lot. We were not expecting to laugh as much as we did. And we were doubled over in some moments. He is so funny, which will make more sense when he talks about his birth order and how that translates to often be true for that particular birth order.  Now stick around to the end, because he threw out some incredible wisdom of what to say to kids: who want everything to be fair, and how to navigate allowance, expectations and bed time unique to birth order. And stick around because he gave David a really hard time about being a 1st born. He teased him hard and so I never said that I was too, I just laughed along! Ya'll are going to love this episode! . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HARBOR: Restore your peace of mind with Harbor: the only baby monitor designed to never fail you. Plus, Harbor has a special deal for listeners, use code RBG or go to Harborco/RBG  for $50 off and experience the security every parent deserves.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting http://FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Humanity's relationship with black holes began in 1783 in a small English village, when clergyman John Michell posed a startling question: What if there are objects in space that are so large and heavy that not even light can escape them? Almost 250 years later, in April 2019, scientists presented the first picture of a black hole. Profoundly inspired by that image, physicist Jonas Enander has traveled the world to investigate how our understanding of these elusive celestial objects has evolved since the days of Michell. With the particular goal of discovering our human connection to black holes, Enander visits telescopes and observatories, delves deeply into archives, and interviews over 20 world-leading experts, including several Nobel laureates. With Facing Infinity: Black Holes and Our Place on Earth (The Experiment Press, 2025), he takes us on a spellbinding journey into the universe's greatest mystery, deciphers the most mind-bending science, and answers questions surrounding how black holes work, where they come from, and what role they play in the universe. Along the way Enander discovers how our desire to understand black holes inadvertently paved the way for the invention of Wi-Fi and the calibration of our global navigation satellites, how astronomical discovery became entangled with colonial conflicts, and how our looking outward gave us critical evidence of the impact of climate change. Facing Infinity helps us appreciate and understand as never before these mysterious celestial objects and our surprising connections to them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes:

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today's show, you're going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you're going to learn about developing healthy habits across the board. We're covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You're going to learn about optimizing your kids' gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children's health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family's routines. Enjoy!   In this episode you'll discover:  Why food quality matters when it comes to children's health. (9:23) How the overall toxic load of our environment is impacting hormones. (10:56) The role that blue light exposure plays in increasing cortisol levels. (14:29) Why free play is important for creating happy, healthy kids. (15:11) The importance of healthy fats in kids' diets. (21:57) What percentage of children have a chronic disease. (25:42) How our modern lifestyle contributes to rising rates of health conditions. (27:19) Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25) The impact that sugar has on kids' developing brains. (32:28) A shared goal among parents and pediatricians. (34:51) The #1 thing you can do to make better food choices for your family. (38:59) How simply cooking at home can improve your family's health outcomes. (43:21) What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18) How antibiotics impact an infant's microbiome. (48:38) The role of polypharmacy in our suboptimal health outcomes. (51:31) What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40) How gut problems can manifest in a variety of symptoms. (1:00:15) Three things to feed your children for better microbial health. (1:04:35)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Why Chronic Diseases Are Exploding at Earlier Ages  - Hear the full interview with Dr. Tasneem Bhatia This Has the Biggest Impact on Your Child's Health  - Listen to the full interview with Dr. Joel Gator A Pediatrician's Guide to Healthier Kids  - Hear the full interview with Dr. Elisa Song   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch explains how we all experience life through a unique “perception box,” which holds our beliefs, our memories and thus our biases about reality. We discuss how human consciousness is changed by meditation, non-sleep deep rest, psychedelics, dreams and virtual reality. We also discuss neuroplasticity (rewiring the brain), flow states and the ever-changing but also persistent aspect of the “collective consciousness” of humanity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Our Place: https://fromourplace.com/huberman Helix: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Christof Koch (2:31) Consciousness; Self, Flow States (8:02) NSDR, Yoga Nidra, Liminal States; State of Being, Intelligence vs Consciousness (13:14) Sponsors: BetterHelp & Our Place (15:53) Self, Derealization, Psychedelics; Selflessness & Flow States (19:53) Transformative Experience, VR, Racism & Self; Perception Box, Bayesian Model (28:29) Oliver Sacks, Empathy & Animals (34:01) Changing Outlook on Life, Tool: Belief & Agency (37:48) Sponsors: AGZ by AG1 & Helix Sleep (40:23) Alcoholics Anonymous (AA) & Higher Power (42:09) Neurobiology of Consciousness; Accidents, Covert Consciousness (51:09) Non-Responsive State; Disability Bias, Will to Live, Resilience (55:34) Will to Live, Akinetic Mutism, Neural Correlates of Consciousness (57:43) Conflicting Perception Boxes, Meta Prior, Religion, AI (1:06:47) AI, Violence, Swapping Perception Boxes, Video (1:12:19) 5-MeO-DMT, Psychedelics, Light, Consciousness & Awe; Loss of Self (1:20:54) Death, Mystical Experience, Ocean Analogy; Physicalism & Observer (1:27:57) Sponsor: LMNT (1:29:29) Meditation, Tool: Spacetime Bridging; Ball-bearing Analogy; Digital Twin (1:36:16) Mental Health Decline, Social Media, Pandemic, Family & Play, Tool: Body-Awareness Exercises (1:41:34) Dog Breeds; Movement, Cognitive Flexibility & Longevity (1:47:17) Cynicism, Ketamine, Tool: Belief Effect; Heroes & Finding Flaws (1:52:46) Cynicism vs Curiosity, Compassion; Deaths of Despair, Mental Health Crisis (1:57:26) Jennifer Aniston, Recognition & Neurons; Grandmother Hypothesis (2:03:20) Book Recommendation; Meaning of Life (2:09:10) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited about this new series! It is something we wanted to talk about for a really long time. It's something we talk about in our offices with kids and families all the time in our parent consultations.  One of the single biggest obstacles when growing up can be not knowing or understanding our personality. Understanding your personality can change the game in parenting and in early development. Parenting Personalities is a series for understanding more of yourself, understanding your kids personalities. We will do a deep dive into Enneagram numbers, Birth order, Extroverts/ Introverts and Attachment styles in this series and a host of other surprises. Experience Growth and Grace individually and growth and grace for the entire family. . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HARBOR: Restore your peace of mind with Harbor: the only baby monitor designed to never fail you. Plus, Harbor has a special deal for listeners, use code RBG or go to Harbor.co/RBG for $50 off and experience the security every parent deserves. That's H-A-R-B-O-R dot co slash RBG. HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG. BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry staples. She also is super serious about testing her own products to make sure every ingredient is up to her standards (which I love).   → Suicide Prevention Hotline | https://www.988lifeline.org/ | Call or text 988 Topics Discussed: → The top 3 nutrients that affect mental health  → Easy tips for upgrading your own pantry with clean, real foods → How Karalynne turned an Instagram account turned into a clean food empire  → Why food changed for the worse in the 1990s and 2000s  → What no one tells you about California's Prop 65 warnings  → Heavy metal myths and what to really look out for  Sponsored By: → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.drinklmnt.com/realfoodology. Find your favorite LMNT flavor, or share with a friend. → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide.  → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://www.timeline.com/REALFOODOLOGY. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY.  → Clearstem | Go to https://www.clearstem.com/REALFOODOLOGY and use code REALFOODOLOGY at checkout for 15% off your first order.  → CURED Nutrition | Get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night's sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout.  Timestamps:  → 00:00:00 - Introduction  → 00:04:21 - Karalynne's Depression Struggle  → 00:10:26 - How Diet Impacts Mental Health  → 00:18:18 - Healthy Food Swaps  → 00:32:59 - How Food Changed in the 1990s and 2000s → 00:37:23 - Healthy Diets: Expect Consistency, Not Perfection   → 00:41:20 - Just Ingredients  → 00:45:50 - Prop 65 & Heavy Metals  → 01:01:59 - Prioritize Root Cause Care Show Links: → Prop 65 Banned Chemicals Check Out: → Karalynne Call | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Head to http://activations.com/willcole to unlock a special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Try completely risk-free with the 14-day money-back guarantee. Entrepreneur and author Mimi Bouchard joins Dr. Will Cole to share the powerful science and story behind Activations - a brand-new category of audio that's transforming lives worldwide. Part cinematic soundtrack, part visualization, part motivational pep talk, Activations are designed to be played while you live your life - walking, cooking, getting ready - turning ordinary moments into extraordinary transformation. Mimi explains how Activations tap into neuroscience, identity work, and classical conditioning to help you embody your future self, overcome limiting beliefs, and feel more alive. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Head to http://activations.com/willcole to unlock it. Try completely risk-free with the 14-day money-back guarantee.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Our Place is having their biggest sale of the season right now! Save up to 40% off site wide from now until September 3rd. Head to fromourplace.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Shop the Our Place sale right now. If you've been thinking about trying Timeline, this is your sign. They are offering my audience a 20% discount on all first time purchases at timeline.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will help you train responsibly and live ready. You’ll learn why carrying tools like firearms and knives is less about aggression and more about having “violence insurance”—a rare but critical safeguard for protecting yourself and others when it truly matters. Whether it’s choosing your first holster, sharpening threat assessment skills, or building resilience, this episode gives you the tools and mindset to elevate your preparedness (while staying true to your values and priorities). Full show notes: https://bengreenfieldlife.com/amtac Episode Sponsors: MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you're going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You're going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I've done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Dr. Shannon Richey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women's fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Richey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you've ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why some people just click with everyone? In this episode, I sit down with my friend Vanessa Van Edwards—behavioral investigator, author, and founder of Science of People—to break down the science behind first impressions, charisma, and connection. We dig into what people really notice in the first few seconds of meeting you (hint: it's not your words), how to instantly build trust, and the vocal mistake most people make when they say “hello.” Whether you're walking into a boardroom or meeting someone on the street, this is the conversation that'll change the way you show up. Check out Vanessa's amazing website - https://www.scienceofpeople.com/  Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y'all are going THROUGH it. From being with someone who doesn't love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard. I react to your anonymous confessions with as much love and truth as I can, because honestly, we've all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God's best for your life.

Happy Back to School! In this episode, we're going to talk about two things we want girls to know going back to school, two things we want boys to know going back to school. And two things we want parents to know when your kids are going back to school. Stay tuned, for the teaser of the new RBG season coming out soon, which we'll be studying temperaments, and more. Books referenced in this episode for more practical ways, ideas and context: Strong & Smart by David Thomas, and Braver, Stronger, Smarter by Sissy Goff If you have a copy of Raising Emotionally Strong Boys by David Thomas: Refer to pages 107 and 117 - they have questions to ask boys about friendships and how they can build stronger friendships. . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the summer of 2008, Luis Ramirez was brutally beaten during a block party in the Pennsylvania town of Shenandoah. After his death in the following days, members of the local high school football team would be accused, but would the local police and community circle around their hometown "heroes" to protect them?  Ugh, buckle up, Fam!!! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Function - Visit www.functionhealth.com/TCO or use gift code TCO100 at sign-up to own your health. Everyday Dose - Coffee PLUS benefits!  Find Everyday Dose in Target stores and get a Buy-One-Get-One deal. Just buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Visit www.everydaydose.com/obsessed for details! Home Chef - Go to www.HomeChef.com/TCO for 50% off your first box and free dessert for life! Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! Only a few more stops left before it's over: Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we're catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y'all… life is about to get wild. We talk about the fears, the excitement, and what it's gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I've been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y'all and thanks for being on this ride with us. ⁠ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Happy and Healthy⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ginna Claire Mason is a Broadway actress and singer best known for her role as Glenda the Good Witch in Wicked, both on Broadway and the US National Tour. While in Wicked she had the opportunity to perform on the Tonight Show and on the Macy's Thanksgiving Day Parade. Mason toured nationally with Wicked, Newsies and Flashdance and in Las Vegas with Duck Commander Musical. She has also starred in Hallmark Channel movies such as: A Holiday Spectacular, A Heidelberg Holiday, A Carol for Two and Hats Off to Love. Loosely based around the Kentucky Derby and stay tuned this Christmas for a movie called Newport Christmas, spooler alert, she's a time traveler.  She's done regional theater, traveled all over the globe. She earned her BFA in Music Theater at Elon University and served as the commencement speaker for her alma mater in 2024. Coaching aspiring young artists has become a beloved position for her, and last year Mason released her first EP titled: Prepare My Heart to Wonder. Ginna Claire is a Nashville native, and is now based in New York City with her husband Eric Moffett and two children Cooper and Anna Belle.  Stay tuned for a new movie releasing this year on Hallmark Channel and follow her on Instagram. You all are going to love this conversation and it's not everyday we get to sit down with someone who has performed on Broadway and traveled in a bubble.  Follow Ginna Claire Mason  Instagram  Check out the work she's doing here Ginna Claire Mason . . . . .  Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage⁠ Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide.  HIYA HEALTH: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/RBG. QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're answering the question, “How does nature teach us about the seasons?" I get to talk with my new friend, Rachel G. Jordan. She is a marine biologist and spiritual guide and using the ocean as a lens, she points us to the way God is revealed in biology AND IT IS SO COOL. We're talking about the coral reef, all that we don't know about the ocean, the intelligence of sea creatures, and you're not even ready for the insight she has about Moses crossing the Red Sea. I'm telling you, mind blowing. Rachel has a new book out called If The Ocean Has a Soul, so when this came across my desk you know I was all in. *I also want to note that we had some tech issues in the middle of recording this, so we picked back up on another day because we HAD to finish this conversation* So if you're following along in your TSF Seasons Guidebook, we're on page 83. As always, the guidebook is available for you at anniefdowns.com/seasons.. . . . . If you like this episode, we think you'll love these: Episode 178 with Dr. Matthew Sleeth where we talk about faith and trees  Episode 202 with Beth Moore where we talked about vines when her book Chasing Vines released . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. Our Place: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/TSF and use code TSF for 10% off sitewide Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! Thrive Causemetics: New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/TSF. NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Thank you to our sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.This episode was originally published in September 20225. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their sale now!) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00:00] Who is Elizabeth Gilbert? [00:05:42] No cherished outcomes. [00:10:55] Self-compassionate ownership of responsibility. [00:15:52] The daily practice of writing letters from love. [00:22:22] Two-way prayer vs. one-way prayer. [00:30:57] The male approach to this practice. [00:34:27] How do you feel toward yourself vs. about yourself? [00:36:53] Understanding self-hatred to foster self-friendliness. [00:43:20] Setting boundaries and dealing with those who refuse to honor them. [00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings. [00:52:15] Comfort in solitude. [00:53:38] Much abuzz about Elizabeth's new ‘do. [00:57:52] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept. [01:04:02] What mysticism brings to Elizabeth's reality. [01:07:26] A better question to ask than “What do I want?” [01:09:32] Elizabeth's hard-ass approach to project commitment. [01:16:40] Creativity guidance from Elizabeth's higher power. [01:21:08] How *The Morning Pages* influenced *Eat, Pray, Love*. [01:24:27] More productive questions to ask than “Why?” [01:26:16] The pointlessness of purpose anxiety. [01:30:59] Balancing presence with other aspects of a well-lived life. [01:36:17] Comfort with mortality. [01:40:21] What motivates Elizabeth's *Letters from Love* newsletter? [01:41:29] What can potential readers expect from this newsletter? [01:46:33] “Is the universe friendly?” — Frederic W. H. Myers [01:49:29] Parting thoughts. *Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what's happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you're going to hear from two incredible physicians who are experts on skin health and skincare. You're going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We're going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You're also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!   In this episode you'll discover:  The importance of the skin for overall health. (6:38) How your skin can provide early warning signs of health problems. (6:54) What leaky skin is. (8:03) How to know if your skin barrier is compromised. (8:40) What you need to know about vetting your skincare products. (9:25) The two foods that are the biggest triggers for skin issues. (12:40) Why glucose can exacerbate acne problems. (13:07) What the skin microbiome is. (16:06) The connection between the gut microbiome and the gut microbiome. (17:24) How birth control affects the skin. (23:52) The link between stress and skin conditions. (27:53) How hormones impact the skin. (39:14) The role of collagen in skin health. (48:07) Five factors that contribute to accelerated skin aging. (49:14) Three key nutrients that can affect skin health. (49:41 How skin treatments actually work. (51:18) Why fasting can result in better skin. (55:55) Specific foods that support the autophagy process. (58:48) A simple skincare routine for healthier skin. (1:00:46) The link between inflammation, sugar, and premature aging. (1:08:33) How to reduce exposure to free radicals. (1:09:22)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Paleovalley.com/model - Use code MODEL for 15% off! The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here! Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn  - Watch the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Roo Powell is a woman on a mission to expose the dangers of and prevent online child sex abuse. With the help of her nonprofit team, SOSA, she transforms into underage girls to engage with child predators and protect the most vulnerable. LET THE WOMEN DO THE WORK! SPRING/SUMMER MERCH IS HERE!  Check out the new swag at our website! WE'RE ON YOUTUBE!  Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Our Place - Stop cooking with toxic cookware, and upgrade to Our Place today. Visit www.fromourplace.com/TCO and use code TCO for 10% off sitewide. Cornbread Hemp -  Check out the new THC seltzers! Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order over $75!  Zbiotics - Try PreAlcohol before drinking and wake up feeling great the next day. Head to www.ZBiotics.com/TCO and use the code TCO at checkout for 15% off. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get 20% off your order! FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!