Podcasts about zen commuter

Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It's a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today's episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing. Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within. What You'll Discover in This Episode: How Trea Drake found breathwork and meditation and their roles in his personal healing The connection between breath and emotional resilience How to use breath as a tool for calming anxiety and returning to the present moment Resources & Mentions: Connect with Trea Drake: https://www.nervousapes.com/ Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

  In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Connect with Mary Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Today on Zen Commuter, I'm joined by the insightful and inspiring Jodi Rose Gonzales—artist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate life's challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation that's equal parts calming and deeply thought-provoking. Topics Covered: ✅ Defining what creativity is, on one level, and how it can help us better understand who we are ✅ The intersection of mindfulness and meditation ✅ How to foster introspection through creativity. Jodi Rose Gonzales is a visual artist, art therapist, author, and mindfulness coach who inspires her students through teachings intended to spread more hope and healing around the world. She is recognized as a top artist by Marquis Who's Who in America, and a Global Impact Artist by the International Association of Top Professionals. Jodi has authored two Amazon #1 New Releases including the Doodle's Code and Drawn to Yoga, she is featured in an international bestseller called 50 Fearless Leaders, and she's the host of The iROSE Podcast. She helps busy creative people who are intentional about personal growth using art-based mindfulness, a unique method that helps people develop insight and self-awareness—AND manage anxiety and stress—in one simple practice. Links from the Episode: Begin your free creative journey with Jodi Rose https://www.jodirosestudio.com/free-art-prompts Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review  

Welcome to Zen Commuter! Today, I'm joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women's wellness. We'll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won't want to miss. Topics Covered: ✅ Utilizing plant medicine to help women ease menstrual symptoms and connect to their power ✅ Overview of how microdosing works ✅ How meditation helps all people connect with what is true and resonant for them Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Welcome to Zen Commuter and day five of Tricycle Week! Today, we're exploring a challenge many meditators face—the uneasy relationship with the timer. Whether it's impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, we'll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, we'll feature a reading of I Think the Clock Is Broken by Christopher Rivas, offering insights into time, presence, and the art of letting go. Let's learn to embrace the practice—one moment at a time. Topics Covered: Persistent Time Anxiety During Meditation: Despite years of practice, Rivas often experiences a nagging suspicion that his meditation timer has malfunctioned, leading to an urge to check the clock. This recurring doubt underscores a common struggle with time perception during meditation. ​ The Illusion of Control and Fear of Letting Go: Rivas identifies this anxiety as stemming from a deeper desire for control and a fear of uncertainty. He suggests that the discomfort with an indefinite meditation period reflects a broader discomfort with unpredictability in life. Societal Conditioning Linking Time to Productivity: He critiques societal norms that equate time with productivity, observing that this mindset can make stillness feel counterproductive. Rivas proposes that embracing meditation without strict time constraints can serve as an act of rebellion against this pervasive cultural narrative. ​   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day four of Tricycle Week! Today, we're diving into a topic that challenges the way we see productivity and rest—laziness. Is laziness a real obstacle, or is it simply a rejection of society's constant push to always be moving? We'll explore the three aspects of laziness and question whether what we call “being lazy” is actually an intentional choice to be rather than do. Plus, we'll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Let's reframe laziness and uncover what it really means to live with purpose. Topics Covered: ✅ Definitions of the three types of laziness ✅ The understanding that laziness might be a response to societal expectations ✅ How to evaluate if laziness is real or imagined in your body. Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day three of Tricycle Week! Today, we're tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it's a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here's the truth: our inner peace doesn't have to be at their mercy. In this episode, we'll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let's learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We'll explore key research, including insights from Emma Varvaloucas' article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let's uncover the science behind meditation in the classroom. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Tricycle Week on Zen Commuter! I'm kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanh's insightful article, "Listening to Our Ancestors." In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today. Topics Covered: ✅ Three Practices to cultivate listening ✅ Using “The Bell” to help us become mindful ✅ Thoughts on embracing our “wounded child” Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode of Zen Commuter, actor Matt Drago shares how he stays grounded in the unpredictable world of Hollywood. From his experience on Somewhere in Montana to his personal mindfulness practices, Matt reveals how staying present has helped shape his career and personal life. Tune in to hear his insights on resilience, creativity, and inner peace. Topics Covered: ✅ How mindfulness helps actors stay calm under pressure ✅ Behind-the-scenes insights from Somewhere in Montana ✅ Daily practices Matt uses to stay centered Matt Drago is an actor living in Los Angeles. Best known for his role as Fabian in SOMEWHERE IN MONTANA, he has appeared in a variety of other projects including Disney's Counting Scars viral video,What Would Jesus Do: The Journey Continues, Ridley Scott's Prophets of Science Fiction, and the popular audio drama podcast No Other Way. He also has his own production company, which is currently in development on its first feature film.

I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can't think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce our fear of suffering by engaging in a meditation practice that has us voluntarily taking on the suffering of others. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom's work at [Zen Commuter](https://www.zencommuter.com). Join us and find your daily calm!Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It get's even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and joyful life. You won't want to miss this. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: www.ramonagaley.com https://www.ramonagaley.com/private-podcast   Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review Show notes: jockandnerd.com/552 Support the show on Patreon for bonus content! Affiliate links: Amazon US | Amazon CA

Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their businesses mindfully, with a focus on sustainability, community impact, and mindful leadership. Join us as we explore the principles and practices that drive these visionary leaders, and discover how you too can cultivate a business that thrives with intention and purpose. Stay tuned for an enlightening conversation with Aaron Hendon and Chris Angell, right here on Zen Commuter.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: Listen to the Mindful CEO on Apple Podcasts   Aaron Hendon https://www.aaronhendon.com/ Facebook Instagram Chris Angell Facebook Instagram Twitter/X Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

This April 16, 2024 recording with Zen Commuter podcast host Thom Walters gets into how Thom was introduced to mediation by his Mother at age 18, communication with guides (including his Mom), non-separation, challenges and rewards of teaching meditation in corporate environments, perspectives on various meditative experiences, attitudes to/about meditation, teaching meditation to prisoners, stillness,Continue reading "Zen Commuting With Thom Walters"

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom's work at [Zen Commuter](https://www.zencommuter.com). Join us and find your daily calm!Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's been a while since I have recorded a meditation strictly for Zen Commuter.  But the time has come.  The 16 minute meditation I created is to help practitioners connect to universal consciousness.  The recording starts with breath work, then transitions to body awareness and ultimately with a visualization.  Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file.  Enjoy.

Episode 2000! Can you believe it? I certainly can't. But I am extremely grateful that it is here. After wondering what I should talk about on this special day I turned to my meditation cushion for guidance, coincidentally enough. While she may not have thought that she should warrant an episode, today I talk about the true founder of Zen Commuter, my Mom. Her wisdom and Love are the reasons I do what I do, and it seems only right to focus on all she did to get us to episode 2000! Thanks, Mom Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Today is episode 1999. In honor of tomorrow's 2000th episode I thought I would share with you the episode that started it all. Thanks for 2000 episodes Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Welcome to "Healthy Mind, Healthy Life!"

Did you know meditation can transform not just your mind but your entire life experience?Discover the power of meditation as a transformative practice with meditation teacher Thom Walters in this enlightening episode of the Unleash Thyself podcast. Learn how meditation can bring joy, calmness, and even a new perspective on life. Thom shares his insights on the benefits of meditation and encourages listeners to embrace their humanness and explore new aspects of themselves. Whether you're new to meditation or a seasoned practitioner, this conversation will inspire you to incorporate meditation into your life for personal growth and transformation.Join Constantin Morun and Thom Walters as they delve into the holistic nature of meditation and provide practical tools for relieving stress, embracing discomfort, and unlocking your full potential. Don't miss out on this powerful episode that will leave you feeling inspired and ready to embrace the power of meditation in your life.In this episode, you will also be empowered to:- Unlock Your True Potential: Embrace meditation as a transformative practice to reclaim personal power and discover a profound sense of self-empowerment.- Achieve Emotional Mastery: Learn to understand and regulate your emotions for greater inner peace and emotional stability.- Redefine Personal Empowerment: Challenge societal misconceptions about power and explore the true essence of personal power through meditation.- Experience Holistic Benefits: Discover how meditation enhances personal growth, from increased self-awareness to improved focus and overall well-being.- Deepen Self-Discovery: Develop a deeper connection with your inner self and gain practical techniques for incorporating meditation into your daily life.___________00:00 - Exploring Control and Life Approaches for Happiness02:06 - Thom Walters' Meditation Journey: Finding Peace13:18 - Embracing Imperfection and Gratitude in Meditation16:23 - Human Experience: Lessons in Humanness and Neutrality25:08 - Meditation for Calmness, Inventory, and Discomfort28:29 - Healing Through Emotions and Challenging Moments36:45 - Meditation Intentions: Expectations vs. Inner Power42:54 - Deepening Faith and Embracing Meditation's Unknowns48:58 - Present Moment Focus: Perception and Inner Wisdom in Meditation___________Thom Walters is a true meditation enthusiast and a source of inspiration for those seeking inner peace and personal growth. With a meditation practice spanning over 5000 hours, Thom is not only a dedicated teacher but also a lifelong student of this transformative art. He is the host of the popular podcast, The Zen Commuter, and the creator of Calmer in Five, where he delves into the realms of mindfulness and tranquility. Thom's mission is to empower over a million individuals to find their inner calm and embrace the power of meditation.Website: https://www.zencommuter.com/Instagram: https://www.instagram.com/thom_walters/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Many people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society.  I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact.  But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   Calm University: Easing the Pain of Anxiety is LIVE, and starts November 13th. Enroll today by clicking here.   Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Thom Walters specializes in insight meditation, guiding students through the process of discovering what truly holds value for them, and freeing themselves from the crippling thoughts that keep them troubled and feeling alone. Thom is best known as the host of the widely popular Zen Commuter, a daily meditation podcast that helps listeners strengthen their meditation practice while also discovering other mindfulness methods to aid them in living a calmer life. Find him at https://www.thomwaltersspeaks.com/

Have you ever wondered how meditation can bring peace and connection into your life?Discover the power of meditation and the journey to inner peace in this enlightening podcast episode. Join me as I chat with meditation instructor Thom Walters about his wisdom on meditation, finding beauty in the present moment and embracing the divine within. Get ready to tap into your own inner calm and learn how to embark on a transformative meditation practice. Throughout the episode, we discuss:How looking within ourselves, can help us tap into inner peace and find the strength and clarity we need to navigate life's challenges.That there is no one "right" way to meditate, and ideas for how to tailor your practice to your individual preferences and needs - such as sitting, walking, or even incorporating it into daily activities. The transformational experience of connecting with something deeper than ourselves, whether it be through creativity, spirituality, or a profound experience.Practical advice for beginning your meditation practice, and using meditation to discover your true self, beyond societal conditioning and external influences.How sometimes, connecting with our true selves and purpose may lead us to make significant changes, such as quitting a job that no longer aligns with our values and aspirations.How meditation is a powerful tool that can guide us on this path of self-awareness and connection. By cultivating a sense of connection and peace within ourselves, we can create a ripple effect that spreads positivity and understanding to others. During the episode, Thom shares his goal to teach 1 million people to meditate, as it is the best way to make change on a global scale. Through each tapping into our own sense of inner calm, we can make a global impact, one person at a time. If you're seeking more meaning and happiness in your life, this episode is a must-listen!I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show! About Thom Walters:Thom Walters is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. With over 40 years of meditation experience, he has helped countless students learn and continue a daily meditation practice. His expertise and dedication to meditation make him a trusted guide in the field, and his podcasts provide valuable insights and techniques for finding calm and peace in everyday life. Through his teachings, Thom encourages individuals to prioritize their mental well-being and embrace the transformative power of meditation.Connect with Thom Walters:WebsiteInstagramTwitterInsight TimerZen Commuter podcastCalmer in 5 podcastConnect with Rev. Karen Cleveland:Website

Today we are speaking with Meditation Instructor, Thom Walters.  Thom is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. He helps aspiring practitioners deepen their practice so that they are able to fully embrace their power.  As an Insight Timer instructor he helps listeners cut through the noise so that they can clearly understand their divinity. In this episode we dive into: 1) The power of meditation, how it works in the body, how to implement it and how it becomes the process of quieting the inner critic to allow the higher self to be heard. Thom shares how meditation has impacted his life, helped him stay connected to his mom since her passing and he taps into that message to continue to impact others. 2) How we are a society of people wanting to avoid our pain, our emotions, and our beliefs that are holding us back. This helps us to calm our nervous system, change the body's response to the fight or flight experience and impact how we show up every day. Connect with Thom: Email: thom@zencommuter.comWebsite: https://www.zencommuter.comInstagram: https://www.instagram.com/thom_walters/ Connect with Thom on Insight Timer: https://insighttimer.com/thomwalters Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

It's been a while since I have recorded a meditation strictly for Zen Commuter.  But the time has come.  The 16 minute meditation I created is to help practitioners connect to universal consciousness.  The recording starts with breath work, then transitions to body awareness and ultimately with a visualization.  Please head out to www.patreon.com/zencommuter to avail yourself to the MP3 file.  Enjoy.

I have recorded many Tricycle Week articles on Zen Commuter, and invariably I come across the word, Rinpoche. Today, I talk about what the term Rinpoche means; along with monastic, lama and tulku.  If that isn't enough, we will also learn the concept/word Abhidharma.  Come listen

Fill your cup with the ultimate self care practice of loving yourself completely! Thom Walters will help your heart expand and your cup runneth over with the highest frequency of love. Resources: www.zencommuter.com https://zencommuter.lpages.co/mn-test/ - To become part of the Zen Commuter newsletter family. @thom_walters on Instagram  

My good friend Seth Gillihan talks to us about why we worry, and the ways we can worry just a little bit less.  If you enjoyed the article of Seth's that I read, then head over to Zen Commuter and listen to my interview with him.

I am very pleased to welcome back Brad Warner to Zen Commuter.

Stacy and Sam talk to Thom Walters about practical meditation tips on how long one should meditate for, what it means to clear the mind, and taking your meditation practice deeper through intention and so much more! Thom Walters has been a meditation practitioner and instructor for over 35 years. He is the author of Discovering Joy and hosts two worldwide podcasts called ZEN Commuter and Calmer in 5 that focus on meditation and positive living. Thom found out a long time ago that helping people grow is what he does best, and coincidentally makes him the happiest. After walking a path of school to a ten-year stint as a business analyst, Thom realized that this wasn't where he was supposed to be. It was clear that what he was supposed to do is talk about the one thing that has guided him his entire life, meditation. Thom teaches meditation in person and through his podcasts and has helped thousands of people understand their ability to live a less stressed life. He teaches people how to look inside themselves and create a plan for increasing the joy in their lives.  Book: Goals and Gratitude Journal https://zencommuter.lpages.co/mn-test/ (https://zencommuter.lpages.co/mn-test/) Patreon website https://www.zencommuter.com Be the Love Links: Website: https://www.bethelovepodcast.com/ (https://www.bethelovepodcast.com/) Facebook page: https://www.facebook.com/bethelovepodcast (https://www.facebook.com/bethelovepodcast) Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: https://www.instagram.com/be_the_love_podcast/ (@bethelovepodcast) Patreon Website: https://www.patreon.com/bethelovepodcast (https://www.patreon.com/bethelovepodcast) To donate to the Kimote Foundation: https://gofund.me/969a4863 (https://gofund.me/969a4863) Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7-- (https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--) If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/ (https://www.facebook.com/Kimote-Foundation-412600252444953/) Heatherlyn's website: https://www.heatherlynmusic.com/ (https://www.heatherlynmusic.com)

It's been a while since I have posted a meditation here on Zen Commuter.  Thankfully you all know that you can meditate with me and the Zen Commuter group on Insight Timer twice a week.  Today I recorded a meditation that guides you in setting intentions for your life.  If you want the meditation file separately, it is available at www.patreon.com/zencommuter.  I have made the file public for all to enjoy.

Today starts The Lion's Roar Week on Zen Commuter.  And what could be a more perfect start than an article by Sylvia Boorstein about combatting the winter blues

Tom Evans is an acclaimed meditation instructor, composer and author, and he joins me today on Zen Commuter to talk about his latest ventures

Seth Gillihan joins me on Zen Commuter to talk about his work as a therapist and how he has blended mindfulness and Cognitive Behavioral therapy to assist his clients

In many episodes of Zen Commuter and Calmer in Five I have mentioned that I bring questions to my meditations in order to gain clarity or wisdom. Today I talk about the methods I use to do that, along with some other things to be aware of. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

I am very pleased to welcome Vicki Znavor to Zen Commuter.  She is the author of Authenticity Reawakened, and has come her to talk about being our true selves.

Tomorrow I am very excited to have you meet my newest best friend, Vicki Znavor.  She is an absolute delight, and the work that she is doing is right in keeping with Zen Commuter.  She is helping people turn their focus inwardly to discover their true self.  Come join us for a great conversation.

Today starts a wonderful new tradition on Zen Commuter; Lion's Roar Week. The best way to star it is with a hopeful message by Jack Kornfield Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

in Zen Commuter's infancy when I had guests on the show I would ask them that very question, the one in the title.  Today I answer that question and urge you to ask it of yourself.

If you have listened to Zen Commuter or Calmer in Five for a while you know that connecting with other people creates a sense of calm and unity. But is it possible that you are doing things that are distancing you from other people. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today I continue what I started talking about yesterday, seeing how historical events shaped who you are. Admittedly this episode will cover the topic from a perspective more suited for Zen Commuter, but something tells me it will be helpful here as well. Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

As a musician, I have a profound respect and appreciation for other more accomplished musicians. It astounds me how composers are able to marry the sounds of a variety of instruments so perfectly. Chris Collins is such a composer. Even better is the fact that he creates music to enhance our meditation practice. On top of all that, he is a kind, warm and funny guy. I had the best time speaking with him as you will come to find out. Enjoy! Links from the Episode: indiemusicbox - Zen Commuter listeners get 25% off their first order using the code ZENCOMMUTER Chris Collins on YouTube Chris Collins on Twitter Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Over ten thousand hours of meditation and 40 years of studying Buddhist scriptures didn’t stop her from having debilitating fear when she found out she had breast cancer.  Dr. Christiane Michelberger wasn’t able to cope and questioned whether everything she had done up until that point was a complete lie... She discovered a book that led her to ask one simple question.  That one question led to a true awakening.  She realized she was spiritually sleepwalking.  She had replaced one illusion for another.  But this was only the first step.  In her book ‘Finding Awakening’ she shares her no-nonsense journey beyond the self to peace and freedom. Her mission is to put an end to all suffering. Links from the Episode: Finding Awakening Site Sponsor: The easiest way to support Zen Commuter and Calmer in 5 is to shop Amazon. Chances are good you already do. However, when you use the link below Amazon knows I sent you and to show their gratitude they send a portion of what you spend back to the show. You don’t spend a dime, they cover it. You get the satisfaction of knowing that you are helping the world become calmer and more introspective. Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Whether it is a social media feed or an inspirational blog post, many times we are in such a hurry to get to the next thing that the very words that moved us are lost.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I often talk about how great expectations can lead to a sense of anxiety.  But today I talk about how little daily expectations do the same thing.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

When we are aware of the world around us even the most seemingly insignificant thing can bring us to a better understanding of who we are.  It happened to me.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Life offers us so many opportunities to experience new things. Regardless of who we are we can grow and change.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

You have listened to me talk for 1000 episodes.  Today I want to help you understand that your voice is equally important.  Let's talk about ways to get it out there. Thank you all for 1000 episodes...Here's to 1000 more! Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.