Happy Healthy You

So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.00:01:25 - Women - Oestrogen Dominance & Weight Gain00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain  00:03:13 - Insulin Resistance & Blood Sugar Levels00:04:20 - Stress & Weight Gain 00:05:38 - Liver Function & Weight Gain00:06:14 - Poor Sleep Impact on Weight00:07:30 - Eating a Balanced Diet to Support a Happy WeightVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Calm hereShop Happy Liver hereRelated Articles-Blocks to Losing WeightPoor Sleep & Weight GainHormonal Weight GainGut Health & Weight Fibre & WeightHealthy FatsSnackingSynthetic Hormones & Weight GainFood CravingsFood & Your MoodMindful EatingControl your Hunger

One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life!00:00:39 - Introduction00:01:09 - Nutrient Deficiencies00:01:48 - Energy Production / ATP Mitochondria00:02:46 - Toxins00:03:29 - Sleep00:04:19 - Stress & Adrenal Fatigue00:05:14 - Insulin Resistance00:06:35 - Viruses00:07:14 - Liver Function00:08:04 - Exercise00:09:35 - Digestion00:10:50 - Hormones00:12:42 - Diet & LifestyleVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Calm hereShop Happy Liver hereShop Happy Greens hereRelated Articles-Hormones & SleepMelatonin & SleepHeal from Adrenal InsufficiencyHow to Attune your Daily RhythmBest Magnesium for your SymptomsBenefits of Consistent Magnesium IntakeSafely Detoxify

Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms.1:04 - Common Hormonal Imbalance Symptoms1:44 - Understanding what is Happening in Your Body3:00 - Stress & Hormone Fluctuations3:16 - How to Alleviate Symptoms4:06 - Metabolism of Hormones5:39 - More Health Support ResourcesVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Greens (Probiotic for gut health) here 1L , here 500 mlShop Happy Liver here Related Articles -Possible Causes of AnxietyHormones & How you FeelPhysiological and Psychological Depression

Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up.00:00:41 - Introduction00:02:00 - Mood Changes00:03:19 - Acne00:03:59 - Period / Menstruation00:06:00 - PCOS00:08:30 - Endometriosis00:10:10 - Naturally Tracking your Cycle / Period00:10:45 - What is Happening in your Body?00:11:36 - Hormone Metabolism00:14:00 -Treatment Options00:15:15 - Stress Hormones & Puberty00:16:33 - Stress Management Tools00:17:36 - Diet & Lifestyle00:20:08 - Gut Microbiome00:22:19 - IBS - Irritable Bowel Syndrome00:27:25 -Natural Medicine for Symptom SupportVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Liver here Shop Happy Greens hereRelated Articles-Teen Hormone HealthNatural Contraception (Fertility Awareness)You Cannot Balance Hormones with HormonesNutritionist Tips for Healthy SkinA

Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment.00:00:40 - Introduction00:01:24 - Understanding the Process of Menopause00:01:55 - Perimenopause00:02:59 - Symptoms & The Physiological Transition00:04:10 - HRT's00:05:13 - Alternative Support to Menopause00:06:46 - Adrenal Support / Stress Management00:08:02 - Supporting Your Hypothalamic-pituitary-adrenal Axis00:09:59 - HRT Weaning00:10:36 - Supporting Hormone Production in the Perimenopause to Menopause Transition00:12:46 - Choosing Your PathVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Greens (Probiotic for gut health) here 1L , here 500 mlShop Happy Calm here 90s, here 30sRelated Articles -What is Perimenopause, Menopause & Postmenopause Managing Hot Flushes During MenopauseTreating Perimenopause NaturallyMenopause Symptoms & ReliefMaintaining a Healthy Lifestyle During MenopauseUnderstanding the Biochemistry of MenopauseAgeing & NutritionHealthy CholesterolOestrogen, Progesterone & AndrogensEndocrine System Impact on MenopauseIs It Menopause or Is It All In Your Head?

We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work.1:26 - Happiness as a result of your hormones2:44 - Women's Hormones & Happiness3:34- Moods & Women's Monthly Cycles4:04 - PMDD12:06 - Impact on Work & Children14:13 - Men Understanding Women's Hormones17:30 - Male Hormonal Imbalances18:33 - Balancing Your Hormones - Women26:34 - Stress as a Hormone Disruptor27:54 - Diet, Sleep, Exercise & Hormones31:14 - Balancing Your Hormones - MenVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereJoin our Facebook Community hereShop Happy Hormones hereShop Happy Calm hereRelated Articles -Why do Men Get Moody?The Female Reproductive SystemHormonal Imbalance - An EpidemicBalancing your Hormones with HormonesPMDD or Exacerbation of a Mood DisorderTips to Improve Sleep & HormonesIntuitive Wellbeing

Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weight?1:36 - Why so many people struggle to lose weight2:07- First primary weight loss block, overeating2:53 - Happy Weight - high nutrition & low calories3:20 - Happy Weight whey and vegan options3:45 - Second weight loss block, hormones3:58 - Excess oestrogen pre menopausal & weight gain4:34 - Lack of oestrogen post menopause and early menopause5:10 - Happy Hormones for weight gain using adaptogens5:38 - Third weight loss block, digestive tract/gut microbiome6:36 - Insulin resistance and weight gain (PCOS)7:30 - Fiber & Probiotics to support good gut bacteria8:20 - 7 Day Happy Weight Program 9:08 - Fourth weight loss block, liver function9:51 - Fifth weight loss block, sleep and stress management12:30 - Sustainable and supported weight lossVisit our site and complete our free online assessment to get started with our approach.Sign up for our newsletter hereShop Happy Weight Dark Chocolate hereShop Happy Weight Vanilla Bean hereShop Happy Weight Vegan Vanilla hereShop Happy Weight Vegan Dark Chocolate hereShop Happy Weight Vegan Vanilla Bean hereShop Happy Hormones hereShop Happy Greens here 1L , here 500 mlShop Happy Calm here 90s, here 30sRelated Articles - What is blocking you from losing weightPoor Sleep & WeightIntermittent Fasting GuideInsulin Resistance & Weight LossControl Your HungerHealthy Lifestyle and still Overweight?Happy Weight Consultation, What to Expect?Hormonal Weight GainPrebiotics & Probiotics

Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages  this trendy supplement can offer and some more!Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune system, digestive system and gut microbiome for a beautiful plump and elastic skin which radiates from the inside out.Useful Articles-Shop Happy Collagen on our siteShop Happy Skin hereWhy is Happy Collagen so SpecialCollagen for Radiant SkinTips for a Youthful SkinThe Gut Skin AxisThe Gut Brain AxisPrebiotics & ProbioticsSkin Nourishing SuperfoodsHealing Foods for Inflamed SkinHappy Skin ConsultationAbout our Collagen Boosting SerumSkin Microbiome's Impact on AgeingCollagen Recipes-Mango Collagen Smoothie Chocolate Collagen TartBerry Collagen PuddingCoconut Collagen Pana CottaCollagen Rice Crispy BarsBlueberry Mint Collagen WhipBerry Collagen Ice Cubes

Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet,  exercise, your nervous system and how this all impacts your sleep.There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat.Shop Happy Greens here Shop Happy Bladder hereFor more information and interesting articles and helpful products, visit our site .Quick Links to Useful Articles-Why Women Struggle with Sleep3am Waking's & Your LiverAdrenal FatigueHeal from Adrenal FatigueTired After Sleeping?Foods to Help SleepAttune Your Daily RhythmTips for Better Sleep & Hormone HealthHormones & SleepSleep & WeightMelatonin & SleepMagnesium & SleepDo I need Happy Greens?How does Happy Bladder Work

Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more information visit our website at www.happyhealthyyou.com

Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle and finally an effect external skin care regime. Our founder and naturopath Jeff Butterworth delves into exactly what you need to be considering to build radiant, vital skin.

Learn how your hormones affect mood and the importance if balanced hormones in a happy life. 

Discover why people may struggle to lose weight despite doing all the right things. You may have a common blocking to losing and maintaining a healthy weight. 

Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a persons quality of life. Learn how to manage these conditions naturally in this episode.

Anxiety is a very common and complex condition. Listen as Naturopath Jeff Butterworth explains the primary causes of anxiety and what you can do to manage it naturally.

Every women has her own hormonal journey. Discover how Happy Hormones can assist you on your personal journey and how we can help you navigate hormonal imbalances.

PCOS is a complex metabolic disorder. This week naturopaths Jeff Butterworth and Renee Grandi explore PCOS, the symptoms, causes, diagnosis and natural treatments. Not to be missed.

Often women focus in the end result of symptoms of hormonal imbalances. It is critical however to understand the causes to be able to make informed decisions about treatments and changes that need to be implemented for long term success and balance.

Jeff helps to outline the different elements if sleep and how you can do a sleep audit to learn how to get a great nights sleep and improve your overall health. For more information visit www.happyhealthyyou.com or .au for our Australian and New Zealand community.