A forum where we unravel and talk about societal constructs, discuss self development (mentally, emotionally, et al) and so much more.
In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy. This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you're new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community. Tune in and celebrate with us as we look back—and forward—to even greater things to come! Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don't miss it! *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you're a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you're a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens. Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration on November 30th! Tune in for insights on workplace wellness, self-care, and building a mentally healthier world. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they're "stuck under a rubble." Key Topics:
In celebration of World Mental Health Day, we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis, diving into this year's theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it's essential for creating thriving, productive work environments where everyone can flourish. In this episode, Dr. Agaba shares:
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both. Tune in as we explore the mental health implications of parenting styles and how they shape the next generation. Key Discussion Points:
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya's 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience. Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression. Key Discussion Points: The role of art in processing emotions Personal experience of growth through creative outlets Insights on how to turn passion into a profession The importance of embracing vulnerability in the artistic process This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths. Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
For today's conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being. As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts. Key Discussion Points: Faith-based approaches to mental health How biblical principles can enhance emotional healing The role of spirituality in therapy Suicide prevention: balancing faith and mental health Practical ways faith and therapy can work together for healingTune in for this faith-centered conversation on mental health and suicide prevention. Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators. Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way. Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space. Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships. We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Mitch Isabirye shared these questions shortly after we did the previous Q&A. We have officially immersed both feet into the second part of season 5, so why not start with the host under the spotlight? NOTE: For context, this was recorded in video format so if you wish, watch the video here - https://youtu.be/XgmDUzSimEo?si=8nVH6FbjMw_R53oo *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com #HTNKpodcast #podcastersinafrica #podcastsinuganda #ugandanpodcasts #Ugandanpodcast
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Brown Noise: Improves sleep quality and duration Enhances focus and concentration Improves creativity Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of Pink Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join me on a journey of relaxation and focus as we kick off our mid-season break with the soothing sounds of white noise. In this episode, we'll explore the benefits of white noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge! Benefits of White Noise: Improves sleep quality and duration Enhances focus and concentration Reduces stress and anxiety Boosts productivity and efficiency Promotes mental clarity and calmness Creates a sense of serenity and relaxation Takeaway: White noise is a simple yet powerful tool for improving your overall well-being. Take a few minutes each day to unwind and refocus with white noise; and experience the benefits for yourself. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is not the usual episode. Jagaban a.k.a Richard Mugambe asked to take the host's microphone. Some listeners thought it wise to get me on the hot seat, and I had to answer their questions. Listener Discretion! Do not listen if you do not like reckless laughter. NOTE: All works done on the episode are his creative expression. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this episode, I share my personal experience with emotional drain and the importance of self-care in mental health advocacy. Learn how prioritizing your own mental well-being can help you show up more fully for others and create a supportive community. #MentalHealthAwareness #SelfCare #MentalHealthAdvocacy #Podcast *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join us for the powerful conclusion of Hellen Kabahukya's journey! In Part 2, Kabahukya shares how she continued to confront her past while forging a healthy relationship with and for her son. She opens up about her experiences with emotional abuse, the struggles of single motherhood, and the challenges of living with a mother-wound. Hellen's story is a testament to the human spirit's capacity for resilience, forgiveness, and transformation. Don't miss this inspiring conclusion to her remarkable journey, as she shares practical wisdom on how to: Break free from the shackles of emotional abuse Find strength in single motherhood Forgive and let go of the past Discover purpose and meaning in life Build a fulfilling life through faith and resilience Tune in for a story that will leave you feeling empowered, inspired, and reminded of the transformative power of forgiveness and faith. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Join us in a powerful conversation with Hellen Kabahukya, a warrior who has faced unimaginable challenges and emerged stronger. From navigating the dark waters of rejection, poverty, and single motherhood to confronting the deep-seated wounds of maternal mental health and emotional abuse, Kabahukya's story is a testament to the human spirit's capacity for resilience. In this episode, we delve into the complexities of: Faith and perseverance in the face of adversity The long-term effects of rejection and emotional abuse The struggles of single motherhood and mothering with a mother wound The importance of self-accountability and forgiveness in healing Teenage mental health and breaking cycles of trauma Hellen's courage and vulnerability will inspire you to confront your own challenges and embrace your story. Don't miss this transformative conversation that will leave you feeling unbroken and empowered to rise above your circumstances. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world. Part of this conversation will give you the feels of two podcasts fist-pumping each other. You'll hear us talking a lot about what it's been like to grow in the podcasting industry and somewhere, I made Yunia, make a public promise - mostly to her listeners. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most poignant texts, and discover how Deborah's experiences have shaped her life and writing. This is like a book review that will leave you inspired and reflective. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For this episode, I took a seat with the phenomenal, brilliant Christian apologist and humanitarian, Racheal Mutesi. This conversation has a couple of uncomfortable themes that all keep circling back to the fact that the opposite of poverty is justice. From what it's like to grow up in Kalerwe slum to our dismissive culture to mental health - it's all in this episode. Tune in! *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ssebo Lule is today's man of the show. Lule is a Ugandan poet whose uniqueness in delivery goes as far as the choice of language. What I first noticed about Ssebo Lule is the professionalism that he exhibits when it comes to his brand. For this conversation, he and I talk about the thought process behind his stage name, why he chose to fashion himself as a Luganda poet, and his over a decade experience in the poetry industry. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Instead of me pushing the HTNKLegal Monday segment on you, it would be of great help to hear your voice on what podcast segment you'd prefer. If anything, I believe the legal segment should be a stand alone podcast. What do you think? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Denis Obita is the guest for today's episode, which is focused on examining the applicability of cultural anchoring in the modern world. In this insightful discussion, Denis, the founder and president of the Luo Foundation, provides insights on the importance of the Luo convention, its function in maintaining Luo ancestral wisdom, and its influence on promoting community cohesiveness. His experience as the vision bearer of this novel concept in the Luo community, and what keeps him rooted in his dream, provide more depth to this conversation. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Mitch Isabirye is one of the most respected spoken word artists in Uganda and for today's conversation, we delve into his artistic journey, from his early influences to his current creative process. If you are one of the people who marvel at Mitch's artistry and wordplay, join us, as we uncover the inspirations, challenges and pivotal moments that have shaped Mitch's style in the world of poetry and spoken word art. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
For today's HTNKLegal Monday, we take a stroll through the three instances in which a former lover sued the other for breach of promise to marry. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This episode was a live podcast recording in honour of the 2023 Women's History Month. This episode delves into the subject of women's digital rights and the obstacles encountered by them in the digital realm. In it, we break down what causes the majority of online violence directed at women, what kind of women are most frequently targeted, and the best ways for women to succeed in digital environments without facing discrimination. The Media Challenge Initiative's CEO, Abaas Mpindi, and Pollicy researcher Bobina Zulfa were among the panel of experts. Bobina highlighted the necessity of a systemic shift, urging governments to enact rules and regulations that safeguard women's rights online and guarantee them equitable access to the digital realm, while Abaas urges us to assess the weight of what it is we intend to communicate before we publish it. "...For me, it's just the humanity that we need..." he stated. "How DigitALLy Fit Are You?" was, is, and always will be a time for us to pause and consider if we are the ones abusing others, the abuse victims, or just well-meaning people who want to make digital environments safe for everyone. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Damilola Aderohunmu is featured as the star guest of this episode and in it we explore the unexpected turn of events that occurs when she chooses to try out volunteering. In the conversation, she goes on to discuss how a friend's quick text message helped her get out of an emotional rut. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In the heart of this episode, is where Rehobot Ayalew unveils the hidden struggles behind fact-checking (Journalism) and its impact on mental well-being. The conversation delves into mental health in workspaces, the need to build boundaries, resilience, and the transformative role of self-awareness while navigating life's demanding paths. Join us! *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Here's our start with the HTNKLegal Monday, and I have kicked it off with your identity in the legal aspect. And answering the question of whether a mistake that you made during registration or a mistake made by the registry, is a final alteration of your identity. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
We had to explain what Postpartum Depression is before we could just go on to the next episode. In the previous episode, Oby, painted for us a picture of what it is like for motherhood to come along with postpartum depression, and while her experience highlights a quiet maternal health issue, I felt it was crucial that we discuss the subject in further detail with our resident Psychiatrist. So in this Episode, here are the Answered Questions: What is Postpartum Depression? Why does it happen? Who is at the risk of suffering from it? Can it be prevented? *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Today, we're getting real about something that often gets overlooked: postpartum depression. Our special guest, Obiageli Olamma Nnadi, shares her journey – the ups, the downs, and how she found hope amidst postpartum struggles. We're diving deep into the emotions, and the struggles, and shining a light on why we need to talk more about motherhood and mental health. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Ever felt lost in the legal jungle, unsure of what steps to take? In this new segment - HTNKLegal Monday, I will be demystifying the law and empowering you to make wise legal decisions; with other lawyers. From breaking down common legal terms to sharing practical tips for understanding contracts, this episode is your compass in the legal landscape. Tune in every Monday to gain insights that will not only unravel complexities but also guide you toward making informed choices. Ready to level up your legal know-how? I am here. We are here. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This specific episode had a live audience whose questions were answered by Dr. Denis Agaba. For a while now, love or relationships have not been given enough attention on the podcast but now that Valentine's Day fell on a day new episodes get published, there is no way I was going to avoid it. While prepping for this episode, though, I had to ask around for what questions people wished to ask the psychiatrist (in regards to love and mental health) and I think the question that struck me the most was "Does love have to always be painful?" There are more questions you may have that the doctor answered and you can catch them on this episode. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Season 5 kicks off by tackling three critical subtopics: the layers of healing, the redefinition of self-love, and the wholesomeness of empathy. These topics should have been addressed last year, but life lifed me. Additionally, I dissected the 2 common pitfalls behind failed New Year resolutions. *** LINKS NABU Network shop. To book your Thrivease products or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
The new week is here. 7th February is the D-day of Season 5. You only have a few hours to listen to all the other episodes before 131 drops. Look out for it on your podcast platform of choice. It will start moving to all podcast platforms, on 7th Feb, 2024 at 2:00am --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This right here has, for many months, stood to be the most listened-to episode on the podcast. Our guest star is none other than Mercy Geno Apachi - a journalist by profession and a poet by passion. From this episode, we learn that Poetry for Geno made it easier for her to set her emotions in motion, right from childhood to date. Mercy is one of those people who held onto their dream for over a decade only for societal standards to snatch it from them. In this conversation, she and I went over how and why her journey to pursue her love for journalism came to a still. Listen in and find out why this episode ranks number 1. Also don't hesitate to let us know why you think it does. *** LINKS NABU Network shop. To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In this second-most-listened to episode, the incredible Bibian truly embodies the essence of Hash Time with Nabuguzi Kiwanuka. After knowing her for 6 years, it's like the podcast's intro was made just for this moment. Chinenye fearlessly challenges societal norms and prioritizes self-development while safeguarding her mental/ emotional well-being. Apologies for the delay in bringing her on board, but let's not wait any longer. Let's dive right into this captivating conversation! *** LINKS NABU Network shop. To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
I had my face in my palm when I heard my voice in this episode. I was very fresh in this and still walked around with the worst self-doubt there is. This is the 11th episode on the podcast and the 3rd most listed-to episode. I have published it as it was, in 2020 and the only thing that has changed is the amplification of the audio. The relevance of the conversation on "men and mental health" still stands and will forever be evergreen content until we appreciate the pertinence of mental health and even so, recognise men as wholesome human beings whose mental health should be recognised. Biyinzika trailblazed the men's presence on the podcast and I am forever grateful for his willingness to show up in my toddling stage. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Gratitude is a noun. It is a warm feeling of thankfulness towards the world, or towards specific individuals. In such a turbulent world that constantly challenges our ability to stay on our feet, the smidgens of gratefulness are like droplets of water on a dry leaf. They repair our brokenness. They refill our cups. In this solo episode, I pointed out some of the moments that inspire gratitude and went on to answer the common questions related to Hash Time with Nabuguzi Kiwanuka. Why the podcast? Why Mental Health? What took me so long to start? (Touching a bit on Imposter Syndrome and how to thrive beyond it). I hope that as a result of listening to this episode, you manage to create moments that allow you to be the starter and a willing participant in difficult conversations. Whether with yourself or the people you keep experiencing in life. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
In our 6th most listened-to episode, the soft-spoken healer and teacher, Oburungi Bwirizayo, shared her life story, a snippet of how her mental health was affected; and also broke down what it's like when one is not mentally healthy. This is the episode that closed Season 2. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is the 7th most listened-to episode. We started the year with Katt Williams taking over the global internet and on this podcast we have Hilary refusing to leave the top 10 episodes. Dr. Hilary Okello is the only medical personnel in Uganda making a living from comedy. The first time I saw his profile on social media, I was sure Dr is just a title he picked on to stand out amongst his fellow stand-up comedians but to my shock, he was indeed a doctor. Our conversation explores; his childhood, his love for both medicine and fun, the importance of a tribe that encourages your craft and so much more you will get to hear. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is our top 9 episode on the podcast and it was first published in Season 3. The conversation highlights: the importance of addressing pain as opposed to suppressing it how emotional pain can manifest in physical pain her journey to rebuilding trust what widens the communication gap for people battling with mental illnesses As we steadily get used to 2024, endeavour to pick out gems that will help you throughout the year. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
This is the 10th most listened-to episode on the podcast and it was published in season 2. Define Yourself is the episode that captures what it is like to belong to two countries yet neither of them recognise you. The first time we chatted about it, I compared her situation to that of the mixed race - not white enough, not black enough. After sharing this episode, a listener related to Joyce's story. His Tooro family doesn't recognise him because he was raised by a Muganda mom. While this seemed to be an episode about nations, I realised that there is so much more that affects our identity. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
Patience's story is one of those tales that makes you realise the importance of appreciating what you would consider mundane. Patience is hard of hearing and this has equally made it impossible for her to pursue some dreams. Please listen to her story and support Patince in her dream to purchase hearing aids. *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
However hard it is, I need to say this special goodbye to you. It comes from a place of love and gratitude. I have had a few wins of the year/season 4 recapped herein, and I cannot wait for you to experience what has been prepared for you in Season 5. It leaves me with chills. The year should have ended on such a high note but on the 29th I learnt that Airtel stole all the money on NABU Network's Airtel merchant account. To sue or not to sue is an ongoing discussion, but you will be alerted about what unfolds. Happy 2024! *** LINKS NABU Network shop. To book your copies or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
What is so bad about home that you cannot go back there and settle? Meshack answers this question in his debut novel, Once There Was a Star, and in this episode. Once There Was A Star, made me realize what privilege looks like and to appreciate how we indeed experience life differently. While there were real victims of war, I only experienced the tragedy of war in a book. When I read the book, I found myself so fully immersed in it that I almost failed to draw the line between my real-life experience and what was in the book. I found myself leaving home while looking over my shoulder so that anything looking suspicious of another war would find me alert. It required me to keep reminding myself that the war was just in the book I was reading. Weeks ago, I sat down with the author, Meshack Yobby, to talk about the relevance of this book, why he chose war for his debut novel, and how heavy the creation process was. If you have read this book or are a lover of a good story, this is the episode for you. *** LINKS NABU Network shop. To book your Thrivease Colouring Books or contribute to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X --- Send in a voice message: https://podcasters.spotify.com/pod/show/nabuguzi-kiwanuka/message
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